Partizan Grappling Podcast

What habits separate elite BJJ athletes from the rest?In this episode, we break down the seven core lessons that we've learned from chatting with, and observing some of the best BJJ athletes in the game, such as Jozef Chen, Lachlan Giles and Kenta Iwamoto.We'll be sharing tactical advice that you can start implementing in your own training immediately, even as a hobbyist.This episode is brought to you by SubMeta, the premier online platform for learning BJJ in a structured way.Use the codeword "PARTIZAN" for a massive discount on your first month.https://submeta.io/📌 Timestamps:00:00 – Habit 104:35 – Habit 207:40 – Habit 310:00 – Habit 412:50 – Habit 514:53 – Habit 618:28 – Habit 721:40 – Bonus Habit

Partizan Podcast Episode #22 In this episode, we cover how to prepare for your first Brazilian Jiu-Jitsu competition, including stories from our own experiences and mistakes.If you've competed before, what advice would you give to somebody who's about to compete for the first time?This episode is brought to you by SubMeta, the premier online platform for learning BJJ in a structured way.Use the codeword "PARTIZAN" for a massive discount on your first month.https://submeta.io/

Partizan Podcast #21 — Derek Rielly.In this episode, we sit down with Derek — best-selling author, co-founder of Stab Magazine, and the man behind Bob Hawke’s biography. Derek shares wild stories from his days as a surf journalist, what it was like profiling an Aussie Prime Minister, and how he found himself on the mats as a blue belt in Brazilian Jiu Jitsu. We explore the overlap between surfing and fighting, the decline of surf culture, and the challenges of staying creative over a long career.This episode is brought to you by SubMeta, the premier online platform for learning BJJ in a structured way.Use the codeword "PARTIZAN" for a massive discount on your first month.https://submeta.io/📍 Timestamps:00:00 - Intro00:49 - SubMeta Ad01:20 - Who is Derek Rielly?09:13 - Writing a best-selling biography15:05 - Living a surfer bum lifestyle18:28 - Surfing and fighting21:41 - Surfing is lame now25:05 - On being an author28:22 - Creative process37:11 - Starting BJJ42:34 - Longevity in BJJ46:41 - Breaking the ice in BJJ51:35 - BJJ Books

In this episode or the Partizan Grappling Podcast, we sit down with Briana Bowley, a Nervous System & Performance Coach who works with combat sports athletes to overcome anxiety, competition nerves, and performance blocks.We break down the science behind staying calm under pressure, why some athletes freeze, and how to retrain your nervous system so you can compete at your best, along with actionable advice for coaches in the combat sports industry.If you enjoyed this episode, please let us know in the comments and consider subscribing!00:00 - 04:40 Briana's Background04:40 - 05:50 Understanding Fight Flight Freeze05:50 - 09:00 First Competition Experiences09:00 - 14:10 Different athletes need different preparation14:10 - 21:00 Understanding your responses21:00 - 24:00 Retraining Survival Responses24:00 - 25:30 Advice for Coaches25:30 - 28:00 You can say no to anybody28:00 - 31:35 Briana's Method32:00 - 40:00 Dealing with losses41:00 - 44:10 Summarysubmeta.ioIf you want to train smarter and learn from structured, principle-based instructionals from Lachlan Giles, check out SubMeta and use code PARTIZAN for 64% off your first month.You can find more from Briana below!https://www.brianabowley.com/https://www.instagram.com/brianabowley/

In this episode of the Partizan Grappling Podcast, Lachlan Giles shares insights from the Australia/Asia CJI Trials, building a world-class team including Fabricio Andrey, and what it really takes to succeed as a BJJ athlete long-term. We dive into coaching philosophy, how to train smarter (not just harder), and what Lachlan has learned throughout his long and successful BJJ career.If you enjoyed this episode, please consider subscribing!submeta.ioIf you want to progress quicker in BJJ and learn from structured, principle-based instructionals, check out SubMeta and use the codeword PARTIZAN for 64% off your first month.00:00 CJI Trials Recap08:20 Securing Fabricio Andrey & CJI Team11:10 Level of BJJ in Australia12:50 Innovations in Modern BJJ14:18 Ecological Dynamics/CLA20:10 How Lachlan Likes to Study21:09 Sponsored by SubMeta21:39 Lachlan's Career25:00 Advice for Running a BJJ Gym28:05 What Makes Athletes Successful?30:10 Dealing with Losses32:10 Mindset in Competition35:10 The First CJI Experience38:10 CJI2 Strategy & Ruleset45:10 Sub-Meta49:10 Lachlan's YouTube Channel51:10 Advice for BJJ Content Creators

Ivica Pavlinic (aka Judo2U) joins the Partizan Podcast to talk about his journey through Judo — from starting out, to coaching young athletes, and even working as a bouncer. We cover practical coaching advice, how to build good training environments, the difference between hobbyists and competitors, and whether Judo still works for self-defense today. Ivica also shares his take on dynamic balance, the belt system, and what separates high-level athletes from the rest. If you enjoyed the episode, be sure to like and subscribe!https://www.instagram.com/judo2u/00:00 - Intro 00:02:32 - Starting Judo00:06:19 - Finding Training Partners with Common Goals 00:11:37 - Go-To Throws 00:14:28 - How to Develop Young Athletes00:18:48 - Hobbyists vs Competitors in Judo00:21:01 - Belt System in Judo00:25:42 - Is Judo Good for Self-Defence?00:27:34 - Veets Was a Bouncer00:30:47 - Dynamic Balance00:33:43 - Teaching Different Ages00:38:48 - Constraints-Based Learning00:42:49 - What Sets High Achievers Apart

Partizan Grappling Podcast #17In this episode, Kit Dale shares his unfiltered thoughts on why most BJJ training is flawed, the origins of his ecological training, and how he got his black belt in just four years. We also dive into his coaching philosophy, the problem with the standard way of training/coaching and his journey into acting and filmmaking.If you enjoyed this episode, please let us know in the comment section and hit that follow button so you don't miss out on future episodes!Chapters:00:00 Early Training with Lachlan and Craig04:30 Competing isn’t a true test of BJJ skill10:20 Did Kit teach Greg Souders about ecological training?15:45 How to train ecologically in a gym that drills?17:20 The problem with positional sparring18:40 How Kit likes to coach22:10 How to get a black belt in 4 years28:20 Kit hates advice29:10 Don’t be a helicopter coach34:00 Becoming an actor and filmmaker44:00 Future competitions for Kit

🎙 Partizan Podcast #15 — Adele Fornarino: #1 Female Grappler in the World. In this episode, we sit down with ADCC World Champion Adele Fornarino — Flo Grappling's P4P best female grappler on the planet, and her coach Jake O'Driscoll.She opens up about her journey from a young blue belt in Australia to dominating the international scene, training at ATOS, and preparing for her highly anticipated match against Ffion Davies.We also dive deep into the mindset it takes to become world-class, the role of elite coaches, and why Adele believes athletes need to stand up for themselves in today’s BJJ culture.⏱️ Timestamps:00:00 – How did Adele start training BJJ?05:12 – Deciding to pursue full-time BJJ08:02 – How did Jake start training BJJ?10:32 – The role of a coach at the highest level12:57 – Mindset of high-level competitors15:12 – How to deal with nerves18:50 – Training overseas at ATOS22:07 – If Adele could change one thing about BJJ23:12 – Hierarchy and power dynamics26:12 – Athletes standing up for themselves30:12 – ADCC Wins34:12 – Balancing enjoyment and greatness37:12 – Challenges and setbacks39:12 – Upcoming match with Ffion Davies40:02 – Becoming the greatest grappler of all time43:02 – Advice for up-and-coming athletes📲 Like, comment, and subscribe so you don't miss out on future episodes!

Do you suck at jiu-jitsu and would like to suck a bit less?This episode is for you.We deconstruct some of the lessons we've learned over the years, including how some of the best in the world train, so you can get better, quicker, at the sport that we all love.Make sure to smash that subscribe button! It helps more than you know.Partizan Podcast Episode #1500:00 Reduce unforced errors04:00 Emulate a pro with your body type06:00 Become hard to submit and pin09:00 Have a singular focus12:00 The secret to skill development15:40 Jozef Chen and tinkering17:40 Training intensity and asking the right questions21:00 Be in the right training room with the right people

What are the secrets for beating larger opponents in BJJ? Do you agree or disagree?If you enjoyed this, please subscribe so you don't miss out on the next episode!Partizan Podcast Episode 14.You can also find us on YouTube. https://www.youtube.com/@Partizangrappling00:00 Attack the Legs 04:40 Use Your Advantages 07:30 Choose the Right Guards 09:10 Take the Back 13:25 Guillotines 14:15 Summary

In this episode of the Partizan Podcast, I'm joined with Chris "Bones" Burns to chat with the legendary Chris Haueter, one of the "Dirty Dozen" aka first 12 American BJJ Black Belts.We dive into the early days of Brazilian Jiu-Jitsu, the infamous Gracie Challenges, training with Rickson, and the mindset you need to succeed on (and off) the mats. Plus, hear stories about the origins of BJJ in America, cross-training in the early UFC days, and the philosophies that shaped modern grappling.→ https://www.thebjjproject.com/ — Learn from Chris Burns & Chris Haueter→ https://www.combatbase.com/product/combat-base-camp-2025/ — Train with Chris Haueter this JulyTrain with Chris Burns:📍 Zero Point Gracie Jiu-Jitsu HQ5/15 West St, Brookvale NSW 2100https://www.zeropointgjj.com/Enjoyed the episode?Hit SUBSCRIBE to support the channel and help us grow.00:00 How Chris started martial arts/BJJ08:30 Gracie Challenges14:00 How did BJJ become mainstream?19:50 Cross Training/Early UFC Fights23:00 Training with Rickson26:00 "It's not who's good, it's who's left"29:00 What started the Gracie Challenges?30:54 Not Every Gracie Won their challenge match32:00 French Martial Art Savate33:00 Different Jiu Jitsu Styles42:00 Training Cultures43:00 Ecological Approach46:00 Advice for Beginners49:00 Inventing the Gauntlet and Hazing53:00 Importance of Leadership in BJJ55:00 What's next for Chris

We’re diving into the most controversial opinions in BJJ — no filters, no holding back.Let us know your thoughts in the comments! Agree, disagree, or somewhere in between — we want to hear it.We're also on YouTube!🔔 Subscribe so you don’t miss future episodes.1. Leg locks should be taught to beginners. 00:002. If you can't wrestle you can't fight 6:50.3. Royce Gracie was the first BJJ Influencer. 10:20 4. Drilling is dead. 13:455. Chokes over the jaw are fair game. 22:186. The Gi will make you better (but it's boring) 27:40

What are your thoughts on BJJ grading tests and ceremonies? Be sure to subscribe so you don't miss out on future episodes!

Why is it that blue belts quit BJJ? What should you focus on if you want to stick around?Be sure to like/subscribe, it really helps us out!

Partizan Podcast Episode #9 – Sirena Allen-De GuzmanIn this episode, Sirena Allen-De Guzman shares her incredible journey—from growing up on a sailboat to discovering Brazilian Jiu-Jitsu. She opens up about the challenges she faced, including being groomed by her coach, stepping away from the sport, and the difficulties of returning.Sirena also discusses her bold career shift, leaving the corporate world to become a full-time firefighter. We deeply appreciate Sirena’s courage in sharing her story.If you or someone you know is struggling with relationship or child abuse, please reach out to the support networks listed below. You are not alone.Australian Resources: 🔹 1800RESPECT (National Sexual Assault, Domestic and Family Violence Counselling Service) 📞 1800 737 732 🌍 www.1800respect.org.au🔹 Kids Helpline (For young people up to 25) 📞 1800 55 1800 🌍 www.kidshelpline.com.au American Resources:🔹 Love Is Respect (For teens and young adults experiencing unhealthy relationships) 📞 1-866-331-9474 🌍 www.loveisrespect.org 🔹 Crisis Text Line (For immediate emotional support) 📱 Text HOME to 741741 🌍 www.crisistextline.org

Meet Dave Krstic. He started off as traditional as it comes, even being awarded a 4th degree Black Belt by Pedro Sauer and the Gracie University Affiliation.Now, Dave has left the affiliation and runs his practice purely through using the Constraints Based Approach, also known as the use of Ecological Dynamics, with absolutely no drilling whatsoever.What has Dave learned about being a coach in his nearly 30 years of grappling training? Where do our traditions come from?Fascinating discussion! Let us know your thoughts in the comments.Dave can be contacted on Instagram below.https://www.instagram.com/grapplinginthegrey/https://www.instagram.com/techniquejiujitsutemplestowe/

What's the best martial art for self defence? Brazilian Jiu Jitsu? Wrestling? Boxing?If you enjoyed this, please rate us 5 stars and subscribe! It really helps us grow.

Is training only twice per week enough to improve, or a waste of time?If you enjoyed this, be sure to subscribe so you don't miss the next episode!

Episode 5 of the Partizan Grappling Podcast.Do you agree or disagree?How do you feel about private lessons? If you enjoyed this, be sure to subscribe so you don't miss the next episode!

People of Partizan is a podcast that we've started to get to know the members and coaches of Partizan Grappling Academy in Sydney.We spoke to Kip Pasakinskas about growing up in Lithuania and Ireland, moving to Australia, why he loves working in design, starting BJJ and much more.If you enjoyed this chat, be sure to subscribe!

This week on the Partizan Podcast we speak with Charles Allen Price, your favourite grapplers' strength and conditioning coach. We talk about why everyone should lift weight, advice for young BJJ athletes who want to make money in the sport, nutrition/supplementation, having spinal surgery and much more.If you enjoyed this, please rate and subscribe.BJJ Athlete looking to get jacked? Give Charles your money.https://www.instagram.com/charlesallanprice/https://www.charlesallanprice.com/mat-strong-program

What should you know before training at a BJJ Gym? What are the unwritten rules? What's considered rude and polite? Listen and find out!If you enjoyed this, please rate 5 starts and subscribe so you don't miss out on more episodes!

https://warriorfunk.substack.com/ - Sam's blog.Sam Dennett joins us today to share his experience surviving a murder attempt, dealing with the resulting PTSD and how BJJ has helped him recover. He also covers his early life in the UK and moving to Australia. We'd like to thank Sam for coming on and being so open about his experiences with mental health. This is an important part of the larger conversation surrounding seeking help for mental health, especially for men.If you're suffering please don't suffer alone. Here are a few support networks, should you need them.Lifeline Australia: www.lifeline.org.auBeyond Blue: www.beyondblue.org.auOpen Arms: www.openarms.gov.auPhoenix Australia: www.phoenixaustralia.org

We recorded this episode to test our microphones with no intention of posting, but enjoyed the conversation. We cover the Navy's weirdest tradition, being an aggressive white/blue belt, being kicked out of a gym and why Partizan Grappling even exists. We hope you enjoy!