Perfect Body! A Torah Portion Afterthought

Grace for Giving (Pekudei) | Finishing the Work as the Lord CommandsShirah Chante hosts the Perfect Body Podcast Torah portion afterthought on Pekudei (Exodus 35–40), marking the completion of Exodus and focusing on the building and erection of the Tabernacle. She highlights that God gives skill and intelligence to people like Bezalel and Oholiab for sanctuary work, and notes how Israel brought so many freewill offerings that Moses had to restrain them from giving more, calling it “grace for giving” and a model for modern church fundraising without greed. She also emphasizes finishing what you start by doing everything the Lord commands, citing repeated verses in Exodus 40 showing Moses’ obedience, which led to “Moses finished the work” and Moses blessing the people. 00:00 Welcome and Mission00:51 Torah Portion Overview01:47 Grace for Giving03:44 When Giving Overflows06:18 Lessons for Modern Churches09:51 Finish What You Started11:39 Moses Obeys Step by Step15:12 Prayer and ClosingSupport the show

In this episode of Perfect Body: A Torah Portion Afterthought, Shirah Chante reflects on Ki Tisa and the powerful contrast between idolatry and the presence of the Lord. From the finger of God, to the corruption of the soul through the golden calf to Moses’ bold declaration, “If Your presence does not go with us,” this episode explores covenant, favor, rest, and the peace that comes from knowing God.Support the show

PB Tetzaveh: Light of the WorldIn this episode of Perfect Body Podcast, Shirah Chante explores Exodus 27:20–21 and 28:1–3, diving into the symbolism of pure beaten olive oil and the Spirit of Skill.What does it mean to be the light of the world?Why was the oil beaten?How does the Holy Spirit empower us to shine?And how do we recognize the skills God placed inside us from the womb?This Torah Portion Afterthought reminds us that light requires oil, and our gifts are not magic, they are Spirit-given.Listen, subscribe, and share.Support the show

Torah Portion Terumah: God’s Patterns & Plans (Exodus 25–27) | Perfect Body PodcastShirah Chante introduces the Perfect Body Podcast Torah portion “Terumah” (Exodus 25–27:19), describing Moses’ mountaintop experience and God’s detailed instructions for building the Ark of the Covenant, the tabernacle, and its furnishings. Reading key verses, she emphasizes God’s repeated command to build “exactly” according to the pattern and plan shown on the mountain, and applies this theme to personal purpose—seeking God in prayer and Scripture to receive direction, timing, and next steps. She shares her own calling to sing for God and notes that development can take years, using Moses’ long preparation before leading Israel as encouragement not to be discouraged by waiting. She closes with a prayer for listeners to recognize God’s pattern and plan for their lives.00:00 Welcome Perfect Body01:02 Torah Portion Overview01:31 Mountaintop Experience02:36 Ark And Sanctuary04:00 Offerings And Pattern06:56 Mercy Seat And Cherubim08:25 Lampstand Pattern Lesson11:46 Tabernacle Plan On Mountain15:24 Waiting And Preparation17:40 Prayer And ClosingSupport the show

An Eye for an Eye: Mishpatim Afterthought (Exodus 21) and Jesus’ Teaching in Matthew 5Shirah Chante a relationship coach and host on the Perfect Body Podcast, shares a Torah portion “afterthought” focused on Mishpatim (Exodus 21–24) and the phrase “an eye for an eye.” She reads Exodus 21:22–25, explaining the context as a case where men strike a pregnant woman, causing premature birth, with fines if there is no harm and “life for life, eye for eye” if harm occurs. She then connects this law to Jesus’ words in Matthew 5:38–42, highlighting his teaching to not resist evil, to turn the other cheek, and to respond with generosity. She interprets Jesus’ instruction as a model of nonviolent resistance, comparing it to Gandhi and Dr. Martin Luther King Jr., and points to Jesus’ suffering and crucifixion as an example. The episode includes an invitation to believe in Jesus’ death and resurrection for forgiveness and salvation, followed by a prayer asking God for understanding and practical application of the law today, and a closing encouragement to read the Torah, subscribe, share, and love God.00:00 Welcome + What a “Torah Portion Afterthought” Is01:24 Introducing Mishpatim: God’s Laws & “Eye for an Eye”02:38 Why I Read Torah: Personal Testimony & Yearly Portion Study03:59 Exodus 21:22–25 Read-Along — The Original Context of the Law05:19 Breaking It Down: Pregnancy Injury, Fines, and “Life for Life”07:52 Jesus on “Eye for an Eye” (Matthew 5) — Turning the Other Cheek10:06 Nonviolent Resistance: Gandhi, Dr. King, and the Example of Messiah12:15 The Gospel Invitation: Christ’s Sacrifice & How to Be Saved16:03 Wrap-Up, Prayer, and Final Encouragement to Study TorahSupport the show

The Lord is Greater: Discovering God's Wisdom Through Torah and the Ten CommandmentsIn this episode of the Perfect Body Podcast, join your relationship coach Shirah Chante as she talks about the Torah portion named 'Yitro,' discussing Moses' interactions with his father-in-law Jethro and the importance of wise counsel. Explore the pivotal Biblical narrative in Exodus 18 where Jethro provides Moses with crucial advice, and follow as we uncover the awe-inspiring presentation of the Ten Commandments in Exodus 20. Learn why the Lord is proclaimed as greater than all gods and how His wisdom can guide you through life's challenges. Don't miss this profound reflection on godly living and the timeless wisdom of the Scriptures.00:00 Introduction and Greetings00:36 Today's Focus: The Torah Portion01:24 The Greatness of the Lord05:38 Jethro's Wise Counsel to Moses10:48 The Ten Commandments14:13 Personal Testimony and ConclusionSupport the show

Finding Faith: The Journey from Bondage to Freedom In this episode of Perfect Body Podcast, host Shirah Chante delves into the teachings of the Torah, focusing on the journey of the Israelites from bondage in Egypt to freedom as led by God. She shares her personal inspiration for studying the Torah and explores the significance of various biblical passages from the book of Exodus. Shirah Chante also discusses the importance of maintaining a spiritual mindset and offers resources to strengthen one’s faith. Through thoughtful analysis, she encourages listeners to embrace freedom and trust in God's guidance.00:00 Introduction and Podcast Overview01:00 Journey to Studying the Torah02:55 Torah Portion: Beshalach09:09 The Significance of Joseph's Bones11:36 God's Guidance and Protection12:50 Pharaoh's Pursuit and God's Deliverance21:22 Moses' Encouragement and God's Command26:27 Conclusion and Final ThoughtsSupport the show

Deliverance from Egypt: The Power of God's Hand | Perfect Body Torah PortionIn this episode of the Perfect Body Torah Portion Afterthought podcast, host Shirah Chante delves into the Torah portion 'Bo,' covering the plagues and the final events of the Israelites' deliverance from Egypt through God's mighty acts. Shirah Chante reflects on the encounters between Moses and Pharaoh, focusing on the plagues of locusts and darkness, and studying God's words to Moses about showing His power to both Israelites and Egyptians. This episode emphasizes the significance of divine power, faith, and the ultimate deliverance of God's people, connecting it all with practical life lessons. Join Shirah Chante as she reads and interprets Exodus 10-13, and be inspired by the miracles and the mighty hand of God.00:00 Introduction and Welcome01:03 Exploring the Torah Portion 'Bo'01:58 The Plagues and Pharaoh's Hardened Heart07:15 The Eighth Plague: Locusts10:20 The Ninth Plague: Darkness12:36 Pharaoh's Threat and the Final Plague20:25 Conclusion and Final ThoughtsSupport the show

Miraculous Plagues and God's Judgment: Torah Insights with Shirah ChanteJoin relationship coach Shirah Chante in this episode of the Perfect Body Podcast as she delves into the Torah portion 'Va'era' from the book of Exodus. Explore the miraculous plagues sent by God to free the Israelites from Egyptian bondage, with a focus on the significance of God's timing and the great acts of judgment. Shirah Chante reflects on the transformation power of God's word and the spiritual warfare tactics believers can employ. Don't forget to like, subscribe, and share to spread the blessings.00:00 Introduction and Podcast Overview00:50 The Power of God's Word02:16 Miraculous Plagues in Exodus05:46 God's Command to Moses and Pharaoh's Resistance10:08 The First Plague: Water to Blood13:32 The Second Plague: Frogs18:05 The Third Plague: Gnats21:37 The Fourth and Fifth Plagues: Flies and Livestock24:19 The Significance of Time and God's Control25:42 Conclusion and Final ThoughtsSupport the show

In this Torah Portion Afterthought, Shirah Chante reflects on Shemot, the opening portion of the Book of Exodus, and explores one of Scripture’s most striking paradoxes:The more they were oppressed, the more they multiplied.As Pharaoh attempts to suppress the people of Israel through affliction and slavery, God’s power is revealed in an unexpected way—through growth, expansion, and multiplication. This episode invites listeners to recognize God’s presence in places where decline should have occurred, but purpose prevailed instead.You’ll hear reflections on:The meaning of Shemot (“Names”)Oppression as a failed strategy against God’s promisesGod’s supernatural activity in hidden placesThe birth of Moses and the significance of being “drawn out”How this Torah portion speaks into modern life and faithThis episode is an invitation to slow down, listen deeply, and encounter the God of Abraham, Isaac, and Jacob, who is still working powerfully today.✨ If this episode blesses you, please like, subscribe, and share the Perfect Body Podcast with others who are hungry for truth and spiritual growth.Love God. Love you. Love people.Support the show

In this episode of Perfect Body Podcast: A Torah Portion Afterthought, Relationship Coach Shirah Chante reflects on the final Torah portion of Genesis, Vayechi (“And He Lived”), with the powerful subtitle “Carry My Bones.”Exploring Jacob’s and Joseph’s dying requests to have their bones carried out of Egypt, this teaching uncovers the deep spiritual meaning of bones, covenant, legacy, and belonging. From reversed blessings to God’s promises to Abraham, Isaac, and Jacob, this episode reveals how faith, identity, and divine order extend beyond life itself.Discover how “bones” symbolize covenant, union, and God’s enduring relationship with His people—and why where we belong matters, even after death.Support the show

He Hurts and Heals Perfect Body: A Torah Portion AfterthoughtIn this powerful episode examining Parashat Vayigash, we explore the dramatic moment when Joseph reveals himself to his brothers in Egypt. Through Joseph's story of transformation - from a sold slave to Egypt's ruler - we discover profound truths about God's providence in our lives. Even in our most painful moments, God is working behind the scenes for our good.Join Shira Chante as she unpacks how Joseph's journey from hurt to healing demonstrates that our difficulties often lead to divine purpose. This episode offers encouragement for anyone wondering about God's hand in their challenging circumstances, concluding with a heartfelt prayer for understanding His providence in both our trials and triumphs.From Genesis 44:18 to 47:27, discover how God can turn our moments of pain into platforms for His purpose.Give below to support the show. Thank you!Support the show

Perfect Body Podcast: Reaping and SowingShirah Chante, the host of Perfect Body Podcast and a relationship coach called by God, explores the Torah portion of Genesis 41-42. This episode focuses on the Biblical principle of reaping and sowing, illustrated through the story of Joseph, his hardships, and eventual rise to power in Egypt. Shirah Chante also emphasizes the significance of recognizing the consequences of one’s actions and the importance of forgiveness while reflecting on personal experiences. The episode encourages listeners to delve into the scriptures and apply these lessons to their lives. Give to support the show below.00:00 Introduction and Greetings00:26 Torah Portion Overview02:10 Reaping and Sowing: The Law of Return06:40 Joseph's Journey: From Prison to Power22:04 Joseph's Brothers in Egypt26:23 The Reckoning: Consequences of Actions31:40 Conclusion and Final ThoughtsSupport the show

The Cruelness of Jealousy: Lessons from Joseph's LifeIn this episode of Perfect Body, relationship coach Shirah Chante reads and analyzes the Torah portion Vayeshev from the Book of Genesis. She discusses the story of Joseph, the favored son of Jacob, and the intense jealousy among his brothers that leads them to sell him into slavery. Through a detailed examination of the scriptures, Shirah Chsnte explores themes of favoritism, sibling rivalry, and the emotional and spiritual impacts of jealousy. She also correlates Joseph's story with modern family dynamics, providing comforting and encouraging reflections for listeners who may be facing similar struggles.00:00 Introduction to Perfect Body Podcast01:06 The Story of Joseph Begins01:20 Rachel and Leah: A Tale of Two Sisters02:50 Joseph's Early Life and Family Dynamics06:55 Sibling Rivalry and Jealousy16:42 Joseph's Dreams and Their Impact19:40 The Brothers' Plot Against Joseph23:19 Joseph's Journey to Egypt25:56 Reflections on Jealousy and Loss27:47 Joseph's Rise in Egypt30:08 Conclusion and Final ThoughtsSupport the show

'Tis the Season of Gift Giving: Understanding Genesis 32-33In this episode, relationship coach Shirah Chante discusses the importance of continual meditation on God's word. She explores the Torah portion from Genesis 32:4 to 36:43, focusing on Jacob's return to Canaan and his preparation to reunite with his brother Esau. Shirah emphasizes meditative prayer, recounts Jacob's strategic gift-giving to appease Esau, and reflects on the power of God's blessings. As the holiday season approaches, she ties in the act of giving with biblical lessons, cautioning against accepting bribes. The episode concludes with a prayer for prosperity and wise gift reception. Support the show below!00:00 Introduction and Greetings00:33 Torah Portion Afterthoughts00:59 Meditating on God's Word02:21 Jacob's Journey and Wealth04:59 Jacob's Prayer to God08:38 The Season of Gift Giving16:51 Jacob and Esau Reunite19:34 Proverbs on Gift Giving21:10 Closing Blessings and SupportSupport the show

Sister Wars: Jacob's Journey and Familial TurmoilIn this episode of Perfect Body, a Torah Portion Afterthought Podcast, Shirah Chante delves into the Torah portion Vayeize covering Genesis chapters 28-32. After some brief updates about her streaming quality, Shirah Chante introduces the main topic of discussion: the dramatic narrative involving Jacob, his two wives Leah and Rachel, and their struggle with envy, love, and fertility. She recounts Jacob's journey to his uncle Laban's house, his romantic pursuit of Rachel, and the ensuing Sister Wars marked by Leah's fruitful womb and Rachel's initial barrenness. Shirah Chante ties the ancient story to her personal experiences and Biblical insights, emphasizing the significance of angels and a divine presence in daily life. She concludes with a reminder of the importance of faith, love, and community. Give to support the show below.00:00 Introduction and Welcome00:53 Technical Issues and Stream Quality01:39 Torah Study Background04:05 Jacob and Esau: The Blessing07:46 Jacob's Ladder: A Divine Dream11:45 Angelic Encounters: A Personal Story19:10 Sister Wars: Leah and Rachel29:52 Conclusion and Final ThoughtsSupport the show

Perfect Body Podcast: Following God's Word - The Story of Jacob and EsauIn this episode of the Perfect Body Podcast, Relationship Coach Shirah Chante discusses the Torah portion Toldot, which means generations. She talks about the biblical narrative of Isaac, Rebecca, and their twin sons, Esau and Jacob. Drawing on Genesis chapters 25-28, she explores themes of familial favoritism, the power of prayer, sibling rivalry, and making hasty decisions. Shirah Chante emphasizes the importance of following God's word, despite popular opinion, using the story of how Jacob received Isaac's blessing. The episode concludes with a prayer for strength and fortitude to obey God's directions.00:00 Introduction to Perfect Body Podcast00:37 The Origin of the Podcast02:00 Today's Torah Portion: Toldot02:51 Rebecca's Struggle and God's Revelation06:40 Sibling Rivalry: Esau and Jacob09:49 Hasty Decisions: Esau Sells His Birthright14:39 Jacob Deceives Isaac for the Blessing25:28 Conclusion and ReflectionsSupport the show

Your Mate is Your Choice: Lessons from the Torah Portion The Life of SarahIn this episode of the Perfect Body Podcast, host Shirah Chante, a relationship coach, discusses the Torah portion The Life of Sarah. The discussion talks about themes of burial and mate selection and personal choice in relationships as exemplified by the biblical stories of Abraham purchasing Sarah's burial site and seeking a wife for his son Isaac. Through these narratives, the episode underscores the importance of choice in partnerships, even when divine guidance is involved. The host also shares personal anecdotes to illustrate the complex interplay between divine will and individual choice in mate selection. Listeners are encouraged to support the show and reflect on the lessons from these biblical accounts.00:00 Introduction and Welcome00:43 Mate Selection in the Torah02:41 Abraham's Purchase of Sarah's Burial Site08:12 Finding a Wife for Isaac20:56 Rebecca's Choice and Agreement22:30 Personal Story and Reflections31:30 Conclusion and Final ThoughtsSupport the show

Perfect Body Podcast: A Prophet's Prayer and Miraculous Births in GenesisIn this episode of the Perfect Body Podcast, hosted by the relationship coach Shirah Chante, the focus is on exploring key Torah portions from the book of Genesis, chapters 18-22. She elaborates on the story of Abraham, Sarah, and the miraculous birth of Isaac, highlighting the power of faith and prayer. She also discusses the story of Abimelech and the significance of the prophet's prayer. The episode includes a heartfelt prayer for those struggling with conceiving a child and features Shirah Chante singing an inspirational song requested by listeners. The podcast promotes understanding of God's word and faith through the study of the Torah.00:00 Introduction to Perfect Body Podcast00:44 Understanding the Torah03:15 The Story of Abraham and Sarah09:24 The Birth of Isaac13:28 A Prophet's Prayer21:39 Closing Thoughts and SongSupport the show

Go Forth: Embracing Your Divine CallingIn this episode, Shirah Chante, a relationship coach, shares insights from the Torah portion Lech-Lecha, which means Go Forth. She discusses her personal journey with scripture study and recounts transformative moments in her life, emphasizing the importance of following God's calling. She examines Genesis 12:1-4, where God calls Abram to leave his father's house and promises great blessings. Shirah Chante encourages listeners to embrace their divine callings with faith, sharing her experience of being called to sing for the Lord and detailing the steps she took to answer that call. The episode concludes with a prayer for listeners to have the courage and clarity to follow their own callings and an offer to download the Relationship Rescue Plan to gain clarity on their calling.00:00 Introduction and Purpose00:36 The Importance of Torah Study04:24 Personal Testimony and God's Calling05:41 Abraham's Journey and God's Promises10:58 Answering Your Calling17:33 Encouragement and Resources19:20 Conclusion and Call to ActionSupport the show

Sanctifying Family Members: Exploring Noah's RighteousnessIn this episode of the Perfect Body Podcast, host Shirah Chante discusses the biblical story of Noah from the book of Genesis, focusing on the concept of 'Sanctifying Family Members'. Shirah Chante elucidates how Noah's righteousness saved his entire family from the great flood and draws parallels to the teachings of Apostle Paul in 1 Corinthians about the sanctification of family members through the faith of one believer. The episode encourages listeners to live righteously and underscores the potential impact of their faith on their loved ones.00:00 Introduction and Welcome01:12 The Story of Noah02:40 Sanctifying Family Members05:08 Noah's Righteousness and Its Impact12:24 Apostle Paul's Teachings on Sanctification14:52 Conclusion and Encouragement16:17 Final Thoughts and FarewellSupport the show

The Genesis of Relationships: Male and Female in God's ImageIn this episode of the Perfect Body Podcast, Shirah Chante, who is a relationship coach, explores the Torah’s teachings on the creation of man and woman in Genesis. Reflecting on personal experiences and scriptural study. She discusses  humans being created in the image of God and the significance of the male and female dynamic. Through reading and interpreting passages, the episode delves into the themes of intimacy and shame in relationships, aiming to restore open and honest connections free from judgment. Listeners are encouraged to embrace God's plan for harmony and abundance, while Shirah Chante shares a personal prayer for rekindling intimacy in romantic relationships.00:00 Introduction to Perfect Body Podcast01:09 Journey to Studying the Torah02:17 The Meaning Behind 'Perfect Body'03:14 First Torah Portion: Genesis04:56 Creation of Man and Woman17:39 The Fall of Man21:51 Restoring Intimacy and ConclusionSupport the show

Be Strong and Courageous: Torah Study on Deuteronomy 31In this episode of the Perfect Body Podcast, host Shirah Chante delves into Deuteronomy 31, focusing on the theme Be Strong and Courageous. She discusses Moses' final messages to the Israelites, God's promise to guide them, and the transition of leadership to Joshua. Shirah Chante emphasizes the importance of relying on God's presence, teaching children the fear of God, and staying spiritually strong in a world filled with challenges. The episode concludes with a prayer and an invitation to use resources from HearMyGod.com to deepen one's spiritual journey.00:00 Introduction to Perfect Body Podcast00:21 Overview of the Torah Cycle01:30 Be Strong and Courageous02:21 Reading and Reflecting on Deuteronomy 3110:44 Teaching the Next Generation13:46 Moses' Final Instructions and Song16:58 Joshua's Commissioning19:09 Conclusion and Encouragement19:56 Rescue Plan and Final ThoughtsSupport the show

Choosing Life: A Torah Study on Deuteronomy's TeachingsIn this episode of the Perfect Body Podcast, relationship coach Shirah Chante discusses the Nitzavim Torah portion, focusing on the book of Deuteronomy chapters 29:10 through 30. She stresses the significance of standing on the Word of God, the choice between life and death presented in the scriptures, and the importance of obeying God's commandments. Shirah Chante emphasizes meditating on the Word of God, shares her personal experiences with biblical meditation, and introduces her forthcoming book on meditation. The episode also highlights the timeless nature of God's covenant with Israel and all who align with them, pointing out the importance of choosing life, blessings, and obedience to God's voice.00:00 Introduction and Greetings00:33 Torah Study Overview02:22 Meditation and the Word of God05:11 Upcoming Book on Meditation07:03 Torah Portion: Nitzavim07:25 The Covenant and Its Significance15:04 Choose Life: A Call to Obedience21:28 Conclusion and Final ThoughtsSupport the show

Blessings and Curses: Understanding Deuteronomy's TeachingsIn this episode of the Perfect Body Podcast, Shirah Chante, a relationship coach, delves into the Torah portion named Ki Tavo, which means when you enter. This episode examines the Israelites' journey from the wilderness to the promised land under Moses and soon to be Joshua's leadership. Shirah Chante discusses the blessings and curses articulated in Deuteronomy, emphasizing how following or disobeying God's commandments can lead to respective outcomes. Key verses from Deuteronomy 27 and 28 are explored, highlighting the significance of honoring God's word to secure blessings and avoid curses. The session concludes with a motivational insight on planning and setting goals in alignment with divine guidance at hearmygod.com.00:00 Introduction and Technical Setup01:15 Welcome to Perfect Body Podcast01:59 Understanding Blessings and Curses04:57 Curses from Mount Ebal16:06 Blessings for Obedience26:04 Conclusion and Call to ActionSupport the show

Understanding Biblical Laws: Discipline and MoralityIn this episode of Perfect Body Podcast, host Shirah Chante explores the Torah portion from Deuteronomy 21:10-25:19, focusing on laws related to discipline, rebellious behavior, sexual morality, divorce, and conflict resolution. Shirah Chante highlights the importance of early discipline, using biblical principles to guide parenting and societal norms. She provides examples from the Torah, emphasizing the necessity of understanding and applying these ancient laws within the context of modern society. Tune in for a detailed discussion on the significance of following divine laws to maintain ethical and harmonious communities.00:00 Introduction and Welcome00:48 Overview of Torah Study02:52 Discussion on Rebellious Son05:38 Importance of Discipline11:48 Sexual Immorality Laws13:58 Laws Concerning Divorce17:05 Unusual Laws and Their Significance19:42 Conclusion and Final ThoughtsSupport the show

Read the Bible Daily: The Key to Spiritual Growth and HumilityIn this episode of the Perfect Body Podcast, Shirah Chante, Relationship Artist, explores the importance of daily Bible reading by diving into the Torah portion Shoftim which spans Deuteronomy 16:18 to 21:9. Shirah Chante emphasizes the spiritual benefits of reading the Bible daily, such as maintaining humility, gaining wisdom, and fostering generational blessings. She reflects on her personal journey with the Torah and provides insights into how consistent scripture study can lead to a deeper relationship with God. The episode concludes with a prayer and an invitation to download a Bible reading goal-setting plan from her website.00:00 Introduction and Welcome00:33 Introduction to Torah Study01:36 Today's Torah Portion: Shoftim03:41 The Importance of Daily Bible Reading07:48 Benefits of Reading the Bible Daily12:16 Generational Blessings Through Bible Reading13:35 Closing Thoughts and EncouragementSupport the show

The Blessing and the Curse: Insights from DeuteronomyIn this episode of the Perfect Body Podcast, Shirah Chante shares a divine message she received that inspired the podcast's theme song. She discusses the Torah portion Re'eh, found in Deuteronomy chapters 11-14, shedding light on God's commandments regarding blessings and curses, worship practices, clean and unclean foods, and the dangers of false prophets. With personal anecdotes and scriptural analysis, she emphasizes the importance of obedience to God and offers practical guidance for maintaining a relationship with Him through her Relationship Rescue Plan.00:00 Introduction and Theme Song01:02 Divine Visitation Story02:33 Torah Portion: A Blessing and a Curse09:31 Warnings Against False Prophets13:10 Clean and Unclean Foods20:36 Conclusion and Relationship Rescue PlanSupport the show

Understanding the Importance of the 10 CommandmentsIn this episode of the Perfect Body Podcast, Shirah Chante discusses the Torah portion known as Ekev, emphasizing the continued importance of the 10 Commandments for a fulfilling life. Through a study of Deuteronomy and the teachings of Jesus, Shirah Chante explains how God's commandments are foundational to truly living and not just existing. She reflects on her journey and experiences with Torah study that began in a reform synagogue in Rochester, New York, and shares insights into why the commandments are crucial regardless of personal righteousness. This episode encourages listeners to deepen their love for God through obedience to His word and explore the supernatural connection between following God's commands and experiencing true life. Lastly, she invites you to download the Relationship Rescue Plan to help you follow God's commandments.00:00 Introduction to the Perfect Body Podcast02:06 The Torah Study Journey04:56 The Importance of the 10 Commandments06:57 Living by the Word of God09:06 Jesus and the 10 Commandments12:01 Moses' Wilderness Experience16:20 Not Because of Your Righteousness22:14 Final Thoughts and Relationship Rescue PlanSupport the show

Understanding the Commandments: God's Will and Moses' JourneyIn this episode of the Perfect Body Podcast, Shirah Chante discusses the Torah, focusing on Deuteronomy chapters 3-7. She highlights the importance of divine guidance and uses the biblical example of Moses and the rock to explain why it's crucial to always seek God's direction. The episode emphasizes the first three commandments and the significance of not taking the Lord's name in vain, relating it to living a life consistent with one’s proclaimed faith. Shirah Chante also warns against idolatry and the worship of celestial bodies, encouraging listeners to foster a genuine relationship with God.00:00 Introduction and Purpose of the Podcast02:21 Understanding God's Limitations for Moses05:08 The Importance of Following God's Instructions08:33 God's Unique Ways of Communication11:26 The Ten Commandments and Their Relevance13:00 Warnings Against Idolatry and False Worship17:25 Taking God's Name in Vain21:40 Conclusion and Final PrayersSupport the show

Taking the Journey: Fulfilling God's PromisesIn this episode of Perfect Body Podcast, Shirah Chante, Relationship Artist, discusses the first Torah portion of Deuteronomy Devarm, which means Words. She reflects on her journey of studying the Torah and emphasizes the importance of moving beyond the mountaintop experiences in life. Drawing from the scriptures, Shirah Chante encourages listeners to act on God's promises, citing God's call to rise and take possession of the land. She motivates individuals to leave behind stagnation, whether in sorrow or other struggles, and to pursue the new life and promises that God offers and commands you to complete. She introduces the One Day Faith Reset: Big, Beautiful Boldness, a remedy for gaining confidence and trusting God, drawing inspiration from Joshua and Caleb. To gain confidence in hearing God's voice so you can take the journey God wants you to take, download the Relationship Rescue Plan at hearmygod.com. References: Deuteronomy 1:6, Numbers 2:3, Deuteronomy 2:7, Deuteronomy 2:24.00:00 Introduction and Purpose00:28 Studying the Torah01:58 The Book of Deuteronomy02:43 Call to Action: Get Off the Mountain05:53 Possessing the Promised Land17:34 Encouragement and Prayer20:26 Conclusion and Special AnnouncementSupport the show

Understanding the Journey of the Israelites: Lessons from Matot-MaseiShirah Chante discusses the final Torah portion of the Book of Numbers, focusing on the events leading up to the story of Matot-Masei. She reflects on God’s protection of the Israelites from curses, Phineas’ brave act to stop idolatry and fornication, and emphasizes God's vengeance against the Midianites for leading Israel into sin. Shirah Chante also encourages reliance on spiritual guidance to recognize and avoid enemy schemes. Finally, Shirah Chante encourages listeners to hear God for themselves by downloading her Relationship Rescue Planat hearmygod.com.00:00 Introduction and Greetings00:29 Overview of Torah Portion: Matot-Masei01:10 The Story of Pinchas and Balak01:59 The Curse and Blessing of Israel03:02 Phineas' Covenant of Peace07:58 God's Vengeance on Midian12:26 Moses' Reaction and Further Instructions18:41 Conclusion and Call to ActionSupport the show

Zeal of the Lord: Understanding Phineas' Righteous ActIn this episode of the Perfect Body Podcast, Shirah Chante delves into the Torah portion of Numbers 25, focusing on the story of Phineas. She discusses the significance of Phineas' righteous act in stopping a plague by killing an Israelite man and a Midianite woman engaged in fornication and idolatry. The episode highlights the importance of zeal for the Lord, the differences between the spirit and the soul, and the fruit of the spirit as described in Galatians. Shirah Chante encourages listeners to embrace righteousness and fight against evil, illustrating how one person's actions can save many.00:00 Introduction and Podcast Overview00:56 Understanding the Torah Portion: Pinchas (Phineas)02:06 The Zeal of Phineas: A Deeper Dive02:52 The Power of God's Word05:05 The Spirit vs. The Flesh06:23 The Sin of Idolatry and Fornication11:05 Phineas' Bold Action14:30 God's Praise for Phineas26:47 Conclusion and Call to Action28:56 Final Thoughts and Rescue PlanSupport the show

Understanding Balaam's Access to God: Spiritual Warfare and Divine ProtectionIn this episode, Shirah Chante, Relationship Artist,  explores the biblical story of Balaam, a diviner engaged by the ruler of Moab to curse God's people. Despite his evil actions, Balaam uniquely accesses God, prompting the speaker to delve into why God would allow this. Referencing Matthew 11:12, the discussion reveals the concept of spiritual violence in the heavenly realm. Shirah Chante seeks to understand and combat this through divine intervention and encourages listeners to build a personal relationship with God to hear His voice and overcome evil forces. The episode promotes visiting hearmygod.com for a plan to access divine wisdom and protection.00:00 Introduction: The Power of Divine Intervention17:28 God's Involvement in Human Affairs18:56 The Mystery of Balaam's Access to God19:41 Scriptural Insights and Divine Violence20:57 Understanding the Spiritual Battle21:59 Seeking God's Guidance23:09 Conclusion: Accessing the Heavenly RealmSupport the show

Consequences of Complaining and Upholding FaithShirah Chante, Relationship Artist, offers insights in her Perfect Body Podcast, focusing on the Torah portion Chukat (decree), which includes Numbers 19-21. The episode underscores the Israelites' complaints against Moses, Aaron, and ultimately God, revealing the consequences of their lack of faith and incessant grumbles. Shirah Chante emphasizes the importance of following God's instructions precisely, as evident when Moses and Aaron faced repercussions for striking the rock instead of speaking to it as instructed by God. She concludes with a moral lesson on obedience, faith, and trusting God's timing. Shirah Chante also introduces her 1 Day Bold Faith Reset mini-course aimed at fostering the confidence and spirit of Joshua and Caleb to avoid the pitfalls of the grasshopper spirit.00:00 Introduction and Welcome01:31 Overview of the Torah Portion03:48 Complaints of the Israelites10:12 Moses and Aaron's Disobedience12:44 Consequences and Reflections23:08 Final Thoughts and Bold Faith ResetSupport the show

Faith, Trials, and Leadership by God's DesignShirah Chante, the host of Perfect Body Podcast, discusses her experience studying Torah in a Reformed synagogue, her reflections on the biblical story of Job, and the Torah portion focused on Korah’s rebellion. The episode emphasizes the importance of maintaining faith through trials and the significance of respecting and praying for appointed leaders. Shirah Chante encourages listeners to understand and draw closer to God, even in challenging times, and concludes with a prayer for guidance and wisdom for leaders. She invites you to visit hearmygod.com to connect with her in relationship coaching and learning how to hear the voice of God.00:00 Introduction and Personal Testimony02:02 The Story of Job: Faith Through Trials06:37 Torah Portion: Korah's Rebellion13:49 Lessons from Korah's Rebellion21:32 Conclusion and Prayer for LeadersSupport the show

Shelach: So We SeemedOvercoming Self-Doubt: The Story of the Spies and the Power of BeliefIn this episode, Shira Chante, a relationship artist and healing expert, discusses the importance of self-belief and faith through the biblical story of the 12 spies sent to assess the promised land of Canaan. She emphasizes the perspective differences between the spies who felt like grasshoppers and the confident faith of Caleb and Joshua. The episode stresses the consequences of lacking faith and the benefits of trusting in God's promises. Shirah Chante encourages listeners to adopt a different spirit like Caleb and Joshua, believing that with God, all things are possible. She also invites the audience to participate in her weekly coaching calls for continued spiritual growth and accountability.00:00 Introduction and Welcome00:39 The Perfect Body Podcast Theme01:54 Studying the Torah03:28 The Story of the Spies07:25 The Report of the Spies09:22 Caleb and Joshua's Faith18:09 Consequences of Rebellion23:07 Encouragement and ConclusionSupport the show

Lessons from Behaalotecha: Faith, Complaints, and ContentmentIn this episode of the Perfect Body Podcast, host Shirah Chante explores the Torah portion Behaalotecha, covering Numbers chapters 8 through 12. She delves into themes of faith, prophecy, and God's direction in the lives of the Israelites. Shirah Chante discusses the role of the Levites, the significance of the Passover, and the importance of the second Passover for those who were unclean or on a long journey. Additionally, she examines the Israelites’ complaints about their provisions, comparing their desire to return to Egypt with the biblical wisdom from Ecclesiastes about not dwelling on the past. She emphasizes the need for contentment, humility, and faith in God's plans, encouraging listeners to avoid murmuring against God's provisions.00:00 Introduction to Perfect Body Podcast01:03 Blessings and Prayers for Israel02:18 New Song: God's People04:49 The Good Old Days: Torah Portion Discussion05:21 The Cleansing of the Levites08:49 The Passover and the Second Passover13:41 Complaints and Consequences21:28 Lessons from the Past: Embracing the Present28:29 Final Thoughts and PrayersSupport the show

Understanding the Spirit of Jealousy in Torah Portion NassoIn this episode of the Perfect Body Podcast, Shirah Chante, Relationship Artist, delves into the Torah portion Nasso, which means to lift up or elevate. Shirah Chante explores the intriguing topic of the 'spirit of jealousy' as detailed in Numbers chapters 4-7, discussing the ancient ritual for determining a wife's faithfulness. She shares her journey of studying the Torah, offering insights into both the ancient laws and their relevance today. The episode also draws parallels with the New Testament story of Jesus and the woman caught in adultery, emphasizing forgiveness and faithfulness. Shirah Chante concludes with a heartfelt prayer for those struggling with infidelity and a traditional blessing from the Torah.00:00 Introduction and Greetings01:19 Studying the Torah: Personal Journey04:15 Understanding the Spirit of Jealousy07:58 The Ritual of Bitter Water16:25 Jesus and the Adulterous Woman24:23 Prayer and BlessingsSupport the show

Biblical Insights from the Book of NumbersIn this episode of Perfect Body Podcast, Shirah Chante delves into the Torah portion called Bamidbar,  highlighting its significance and the counting of the tribes of Israel. The episode discusses the specific ages set by God for various responsibilities, such as military service beginning at 20 and Tabernacle duties assigned to those aged 30-50. Biblical patterns and their contemporary implications are explored, including a reflection on Jesus starting his ministry at age 30. Shirah Chante shares personal faith experiences and concludes with an invitation to access a Relationship Rescue Plan aimed at growing closer to God.00:00 Introduction to Perfect Body Podcast00:43 Torah Study and Schedule Insights02:30 Personal Journey and Faith04:38 Exploring the Book of Numbers05:21 Significance of Age in Biblical Context11:45 Jesus and the Age of Ministry15:10 Conclusion and Relationship Rescue PlanSupport the show

Understanding God's Rest: Insights from LeviticusIn this episode of the Perfect Body Podcast, Relationship Artist Shirah Chante explores the concept of rest as outlined in the final Torah portion of Leviticus. Shirah Chante emphasizes the importance of observing Sabbaths and allowing the land to rest every seventh year as commanded by God. She reads and discusses Leviticus chapters 25-27, focusing on the blessings of obedience and the consequences of disobedience. Shirah Chante also connects these teachings to New Testament scriptures in Hebrews, highlighting the role of faith in entering God's rest. She encourages listeners to deepen their understanding of rest and God's provisions.00:00 Introduction and Welcome01:18 Overview of Today's Torah Portion02:59 The Importance of Rest in the Torah04:48 Reading and Interpreting Leviticus 2510:46 Obedience and Disobedience in Leviticus 2617:05 Consequences of Ignoring the Sabbath24:29 New Testament Insights on Rest31:09 Conclusion and BlessingsSupport the show

Exploring Leviticus: Priestly Regulations and the Law of BlasphemyIn this episode of the Perfect Body Podcast, host Shirah Chante leads a deep dive into the Torah portion Emor, which covers chapters 21 through 24 of Leviticus. The discussion includes the significance of priestly regulations, the complexities of free will offerings, and the serious consequences of blasphemy. Shirah Chante draws parallels between Jewish law and New Testament teachings, particularly focusing on the principle of eye for an eye and Jesus's teachings on forgiveness and turning the other cheek. This episode is rich with scriptural insights and personal anecdotes, offering a thorough exploration of a significant biblical portion.00:00 Introduction to Perfect Body Podcast00:54 Torah Portion: Emor - Speak03:23 Priestly Regulations and Offerings09:28 Jewish Holidays and Personal Reflections12:21 The Seriousness of Blasphemy21:08 Eye for an Eye: Old and New Testament Perspectives26:43 Conclusion and Final ThoughtsSupport the show

Understanding Torah: Lessons on Sexual Sin and HolinessIn this episode, Shirah Chante, Relationship Artist, delves into the Torah portion Acharei Mot and Kedoshim from Leviticus chapters 16-20. She shares her personal journey of studying the Torah, attending a reformed synagogue, and discovering her Hebrew name. The episode outlines the concept of the scapegoat and its symbolic connection to Jesus Christ. Shirah Chante also discusses the Day of Atonement and the importance of fasting. The main focus is on the various sexual sins prohibited by God, emphasizing the need for holiness and adherence to divine ordinances. Shirah Chante concludes with a prayer for holiness and a reminder to honor one's parents.00:00 Introduction and Purpose of the Podcast01:00 Personal Journey and Connection to Torah03:09 The Importance of Torah Study05:01 Introduction to Sexual Sin08:09 The Scapegoat and Jesus Christ12:16 The Day of Atonement and Fasting14:57 Prohibition of Eating Blood17:54 Christian Laws and Sexual Sins20:10 Detailed Discussion on Sexual Sins32:10 Call to Holiness and ConclusionSupport the show

Exploring Cleanliness in Leviticus: From Childbirth to LeprosyShirah Chante hosts the Perfect Body Podcast and dives into the Torah portion of Leviticus, examining the laws of cleanliness. She covers topics such as the purification process after childbirth, the implications of leprosy, and the rules regarding bodily discharges. Shirah Chante highlights the importance of cleanliness according to biblical teachings and reflects on how modern perspectives might align with these ancient laws. The podcast concludes with a prayer for wisdom and cleanliness in daily life.00:00 Introduction and Welcome00:30 Understanding the Torah Portions01:45 The Concept of Cleanness03:24 Childbirth and Cleanness10:51 Leprosy and Its Implications16:19 Bodily Discharges and Cleanness24:22 Conclusion and Final ThoughtsSupport the show

Holiness: Understanding God's Expectations Through Torah StudyIn this episode, Shirah Chante, Relationship Artist, dives into the Torah portion focused on Leviticus chapters 9-11. Exploring the concept of holiness, Shirah Chante discusses the importance of following God's instructions precisely, as demonstrated by the tragic story of Aaron's sons offering unauthorized fire. The episode covers the dietary laws given to the Israelites and their significance, while drawing parallels to maintaining spiritual purity in modern times. Shirah Chante also shares a personal testimony about adopting a kosher diet and emphasizes the broader idea of living a holy life through our thoughts, actions, and what we consume mentally and physically. The episode concludes with a prayer and encouragement to embrace a holy lifestyle.00:00 Introduction and Greetings00:28 Torah Study Overview02:26 The Importance of Holiness06:05 Aaron's Sons and the Consequences of Disobedience09:55 Clean and Unclean Animals17:17 Personal Testimony on Diet19:52 New Testament Perspective on Holiness26:36 Final Thoughts and EncouragementSupport the show

You Shall Live: Embracing Passover, Easter, and ResurrectionIn this episode of the Perfect Body Podcast, Shirah Chante delves into the Torah portion Tzav from the book of Leviticus, exploring chapters 6 through 8. She discusses various offerings and the ordination of Aaron and his sons as priests. The theme for today is You Shall Live, resonating with the recent Passover and upcoming Easter celebrations. We reflect on divine timing, the significance of these holidays, and the concept of resurrection. Additionally, we explore the serious consequences of certain actions according to Leviticus, like consuming animal fat or blood, and the hopeful message of God's mercy as shown in the prophecy of Ezekiel. Join me as we pray and prophesy life into areas of our lives that need resurrection and embrace the spirit of this powerful season.00:00 Introduction and Podcast Overview00:28 Exploring the Book of Leviticus01:57 Significance of Passover and Easter04:51 The Concept of Being Cut Off09:37 Hope and Resurrection in Ezekiel19:02 Final Thoughts and BlessingsSupport the show

Unpacking the Division of Sinners in LeviticusIn this episode of the Perfect Body podcast, Shirah Chante discusses the Torah portion from Leviticus, focusing on the concept of sin offerings and the division of sinners. She explains the different types of offerings required for various unintentional sins committed by priests, the congregation, leaders, and the common people. Shira Chante ties these ancient practices to New Testament teachings and shares a personal story illustrating the importance of accountability. She concludes with a prayer for forgiveness of sins and mentions her Relationship Rescue Plan available for download.00:00 Introduction and Greetings00:33 Overview of the Torah Portion00:55 Entering Leviticus02:47 The Division of Sinners04:22 Unintentional Sins and Offerings05:34 Passover Reflections08:58 The Ten Commandments10:48 Sacrifices for Different Sinners21:31 New Testament Connections26:52 Personal Story and ConclusionSupport the show

Perfect Body and the Spirit of ObedienceIn this episode of the Perfect Body Podcast, we explore the concept of having a perfect body as a metaphor for being united in Christ. We dive into the Torah portion Pekudei, which marks the completion of the Tabernacle and discusses the essential blessings that follow obedience to God. Shirah Chante shares personal experiences and reflections on adding new worship routines, the significance of the priestly garments in Exodus, and the constant presence of God among the Israelites. Highlighting the crucial importance of obedience, we also delve into the story of King Saul and the loss of his kingdom due to disobedience. Join Shirah Chante as she prays for a spirit of obedience and discusses the immeasurable blessings that come from following God's commands.00:00 Introduction and Podcast Theme00:22 The Origin of 'Perfect Body'01:11 Spiritual Reflections and Narcissism02:21 The Holy Spirit and Worship03:12 Torah Portion: Peku Day06:05 Priestly Garments and Stones of Remembrance08:39 Blessing for Obedience15:55 The Importance of Obedience21:59 Final Thoughts and PrayerDownload the Relationship Rescue Plan to help you be obedient to God.Support the show

The Power of Giving from the Heart: Insights from Exodus 35-36In this episode of the Perfect Body Podcast, Shirah Chante, Relationship Artist, explores the Torah portion Vayakhel focusing on Exodus 35-36  and the concept of giving from the heart. Shirah Chante emphasizes the importance of spending time with God to understand His personality and intentions. She discusses the creation of Adam and Eve, the significance of the Israelites, and the purity of God's people. Shirah Chante also highlights the importance of using one's skills and resources to contribute to God's work. She provides a prayer for listeners seeking to develop or enhance their skills and urges everyone to give freely from their hearts. The episode concludes with an invitation to download a Relationship Rescue Plan designed to improve various relationships in life.00:00 Introduction and Purpose01:14 Understanding God's Word01:51 Knowing God Through His Word03:57 The Creation of Humanity10:47 The Importance of Giving20:16 Call to Action and ConclusionDownload my Relationship Rescue Plan:https://shirahchante.com/relationship-rescue-plan/Support the show

The Golden Calf and God's Steadfast LoveShirah Chante, Relationship Artist, provides a detailed reflection on the Ki Tisa Torah portion from Exodus. Following a brief introduction and encouragement to study God's word, Shirah focuses on Exodus 30 and 31, discussing the significance of taking a census and the anointing oil, emphasizing God's demand for holiness and the best of everything. She then recounts the incident of the golden calf, where the Israelites lose faith in Moses' absence, leading to idolatry and God's anger. Moses intercedes, saving the people from God's wrath, but 3,000 still perish. Shirah stresses the importance of steadfast faith and seeking forgiveness from God, citing God's attributes of mercy, grace, and justice as described in Exodus 34. The episode closes with a heartfelt prayer and a reminder to seek forgiveness daily.00:00 Introduction and Podcast Overview00:35 Exploring the Torah Portions01:20 The Census and Its Significance06:01 The Anointing Oil and Its Holiness07:48 The Golden Calf Incident13:12 Moses' Intercession and God's Forgiveness18:56 God's Character and Steadfast Love21:21 The Importance of Daily Forgiveness27:12 Conclusion and Final ThoughtsGet godly counsel with Shirah Chante:Visit https://shirahchante.com/coaching/ Follow Shirah ChanteInstagramFacebookLinkedInYoutubeBlogSupport the show