Permission to Evolve

In this episode of Permission to Evolve, host performance and life coach Brandon and co-host/producer Holly Dechen discuss “permission to have limits,” focusing on overextending yourself, burnout, and using reality-based self check-ins (stress load, sleep, nervous system state) to understand day-to-day capacity. Holly asks how to balance assuming people are “doing their best” versus recognizing when they’re doing what’s easiest, and Brandon explores low self-standards, learned helplessness, entitlement, accountability, and adjusting expectations to others’ capacity and willingness. They also examine empathy’s limits, arguing that helping requires maintaining clarity, avoiding getting pulled into others’ emotions, and knowing when issues are beyond your scope. Brandon distinguishes limits from boundaries: limits inform boundaries, boundaries may be temporary, and healing can dissolve them as reactions change. Brandon closes with the idea that facing limits expands them, then shares ways to connect, including a 30-minute strategy session at brandonth.com and weekly “Lightning report” prompts.00:00 Welcome and Hosts00:11 Why Limits Matter01:07 Question of the Week01:43 Best Versus Easiest04:34 Accountability and Expectations07:11 Segue to Personal Limits07:49 Stress Capacity Check In09:49 Burnout and Recovery Cycles12:06 Trauma Patterns in Relationships12:47 Expanding Limits Through Awareness14:20 Empathy Needs Boundaries16:56 Helping Without Getting Pulled Under21:04 Empathy at Scale23:14 Protect Your Circle24:19 Context Over Systems25:04 Holding Space With Care26:40 Limits Versus Boundaries27:50 Saying No And Consequences30:01 Boundaries As Temporary Space32:11 Healing Dissolves The Boundary34:39 Karma Judgment And Lessons37:49 Challenging People As Teachers40:40 Expanding Limits Takeaways44:10 How To Connect And Next Steps🔗 LINKS:Free Strategy Session: https://brandonthielk.com/Newsletter Signup: https://brandonthielk.com/Instagram: https://www.instagram.com/brandonthielk/TIKTOK: https://www.tiktok.com/@bthielk https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOnhttps://www.instagram.com/permissiontoevolvepodcast/

Brandon ThIelk and co-host/producer Holly Deschenes open with reflections on Ironman Texas, noting how fast the sport has become, difficult weather, crashes, and a tragic swim drowning. They then explore “permission to be goalless,” arguing that over-attachment to outcomes can create disappointment, burnout, and tunnel vision, while a process-first approach builds sustainable progress. In the question of the week, Brandon interprets hesitation as either unprocessed sensations from past negative experiences (reducing self-trust) or a natural response to inexperience and uncertainty. They discuss when goals help (especially mid-journey after clarity and momentum) and when looseness matters (beginners, mastery stages, and life domains like relationships and careers where timelines are uncontrollable). Brandon emphasizes energy management, honest self-accountability, adaptive expectations, joy, and preparing so opportunities can meet readiness, and closes with ways to connect via his website, strategy sessions, newsletter, and social channels.00:00 Welcome and Hosts00:10 Ironman Texas Recap02:05 Permission to Be Goalless02:55 Question of the Week03:24 Hesitation and Trauma04:04 Practice vs Inexperience05:59 Why Outcomes Distract07:11 Goals by Stage09:21 New Year Goals Trap10:50 Mastery and Joy13:20 Detach From Results17:01 Type A Flexibility Tips18:53 Coach Trust and Dialogue20:35 Stress Load and Burnout22:00 Consistency and Real Rest23:04 Rest Without Guilt24:06 Reinvent Your Approach24:57 Flexible Goals Mindset26:17 Deadlines You Cant Control28:15 Prepare While You Wait30:15 Calendar Goals Real Life33:51 Goals Must Be Internal35:24 Key Takeaways Framework41:41 Achievement And Healing43:30 Where To Find BrandonFree Strategy Session: https://brandonthielk.com/Newsletter Signup: https://brandonthielk.com/Instagram: https://www.instagram.com/brandonthielk/TIKTOK: https://www.tiktok.com/@bthielk https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOnhttps://www.instagram.com/permissiontoevolvepodcast/

On Permission to Evolve, host and performance/life coach Brandon Thielk and co-host/producer Holly Deschenes do an “Ask Me Anything” episode as Brandon shares recent travel (Tucson cycling camp, Las Vegas experiences like the Sphere’s Wizard of Oz and a Vegas show) and his upcoming trip to Ironman Texas to support clients while revisiting Houston. Brandon discusses how he relates to sports now (more appreciation than fandom, mostly playoff viewing), defines the “messy edge” as pushing past limits to reveal deeper beliefs and fears, and explains common high-performer blocks rooted in not feeling good enough and identity-driven striving that can lead to burnout. They cover dreams, superheroes, rapid-fire “this or that” preferences, maintaining adult friendships through low expectations and optional plans, and a deep dive on ego death, including grief, mood swings, and loosening identity to live more aligned, authentic lives. They close with where to follow Brandon and how to book a free strategy session and newsletter.00:00 Show Intro And Setup00:24 Travel Updates Vegas02:28 Ironman Texas Plans03:48 AMA Begins Favorite Sports06:22 Messy Edge And Limits11:11 Common Blocks In High Performers17:45 Dreams And Subconscious19:26 Superheroes And Favorites20:27 This Or That Rapid Fire23:19 Movies Vs TV Series24:06 Parasocial Letdown24:23 Rapid Fire Food Picks25:14 Water Sun and Weather26:18 Beach Mountain Coasts27:56 Wrap This or That28:43 Unwinding After Long Days29:20 Adult Friendship Maintenance33:13 Signs of Ego Death36:58 Is Ego Death Permanent40:03 Ego Masks and Belonging47:26 Coaching Philosophy Recap49:04 Where to Find Brandon🔗 LINKS:Free Strategy Session: https://brandonthielk.com/Newsletter Signup: https://brandonthielk.com/Instagram: https://www.instagram.com/brandonthielk/TIKTOK: https://www.tiktok.com/@bthielk https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOnhttps://www.instagram.com/permissiontoevolvepodcast/

Host Brandon Thielk and co-host/producer Holly Deschenes recap their Oceanside, California trip and introduce the episode theme, “permission to reflect,” sparked by a viral clip of Mark Andreessen saying he doesn’t self-reflect. Brandon argues reflection is essential for learning, breaking old survival patterns, and reducing negative impact on others, while also warning against getting stuck in overthinking and inaction. They discuss how wounds, guilt, shame, and family dynamics can drive people-pleasing, perfectionism, and fixation on others’ reactions, and how generational value systems (like achievement or career paths) create momentum and backlash when someone chooses a different route. Brandon describes a practical rhythm of action → feedback → reflection, emphasizing nervous-system regulation, depersonalizing experiences, and using reflection as an accelerator. They close with where to find Brandon and upcoming cycling camp plans.00:00 Welcome Back Recap01:09 Permission to Reflect01:35 Reflection vs Overthinking03:52 Question of the Week04:36 Doing Something New06:09 Why Self Reflection Matters09:41 Survival Patterns and People Pleasing13:32 Action Reflection Balance14:58 Judgment and Childhood Conditioning17:43 Healers Fixing Others18:53 Reflection Owning Mistakes19:46 Spot Patterns Not Promises21:14 Wake Up Calls And Survival Mode22:05 Detach From Fixing Others23:07 Generational Achievement Pressure25:58 Breaking Family Identity Scripts31:43 Avoidance Greed And Numbing Out36:38 Action Reflection Rhythm41:08 Rebuild Strengths And Apply Everywhere45:14 Key Takeaways On Reflection48:15 Where To Find Brandon🔗 LINKS:Free Strategy Session: https://brandonthielk.com/Newsletter Signup: https://brandonthielk.com/Instagram: https://www.instagram.com/brandonthielk/TIKTOK: https://www.tiktok.com/@bthielkhttps://www.instagram.com/permissiontoevolvepodcast/

From Oceanside, California ahead of the Oceanside 70.3 Ironman, host performance and life coach Brandon Thielk and co-host/producer Holly Deschenes explore “permission to be weird” as the path to authenticity and standout performance. They discuss how childhood conditioning and fear of judgment keep people conforming, and why growth requires being willing to be misunderstood, overcoming self-consciousness, and shifting from rebellion and external validation to an internal, self-mastery focus. Brandon shares examples from his life—pursuing pro baseball, deep meditation, and early nervous-system work—highlighting the isolating uncertainty before breakthroughs and how healing wounds reduces the need for approval. They also cover creating spaces where others feel safe to be themselves, the ease of authenticity with strangers, and Brandon’s resources: free strategy sessions, the Monday “Lightning Report” newsletter, and social channels.00:00 Oceanside Race Setup00:31 Permission To Be Weird01:40 Why We Conform04:38 Rediscover The Child05:41 Breaking The Mold Stories08:05 Obsessions And Isolation13:07 Authenticity Defined20:49 Beyond Rebellion24:47 Drop the Armor26:10 Effortless Athlete Mindset27:03 From Rivalry to Process28:31 Phases of Self Mastery30:27 Permission to Be Weird32:14 Masks and Public Image35:40 Why Strangers Feel Safer37:33 Healing Changes Relationships40:08 Choosing an Authentic Path43:45 Final Takeaways and Next StepsFree Strategy Session: https://brandonthielk.com/Newsletter Signup: https://brandonthielk.com/Instagram: https://www.instagram.com/brandonthielk/TIKTOK: https://www.tiktok.com/@bthielk

Willingness, Wake-Up Calls, and Building a New IdentityBrandon Thielk and co-host/producer Holly Deschenes discuss “permission to think bigger,” starting with a question about why people often need pain to become willing to change. Brandon explains that ego, emotional disconnection, and defensiveness can block feedback until a “wake-up call” like fear of loss, health scares, or consequences affecting others forces reflection, while self-awareness and humility help people adjust earlier. They then explore how past environments and shame can limit dreaming, and how bigger thinking grows through exposure to supportive rooms, mentors, and models, asking “why not me?” They emphasize taking manageable action steps, detaching from early outcomes, using experiences as feedback, and developing skills over time. Brandon describes identity shifts as a gradual bridge—embodying a new role before it feels natural—while staying realistic about timelines and commitment. He closes with encouragement to pursue authentic purpose and shares how to book a strategy session, follow his channels, and join his Lightning Report newsletter.00:00 Show Intro00:09 Spring Reset Energy01:10 Question of the Week02:26 Why Pain Creates Change04:03 Wake Up Calls Explained06:53 Modeling Not Fixing11:17 Permission to Think Bigger13:48 Expand Your Environment16:24 Social Media and Discernment22:24 From Vision to Action26:08 Finding the Right Mentor28:16 From Foundations to Refinement28:43 Staying Humble and Persistent30:07 Pivots and Transferable Skills31:26 Shifting Identity in Practice34:43 Building Belief Through Reps37:17 Exposure and Detaching Outcomes39:08 Realistic Timelines and Commitment44:51 Thinking Bigger Key Takeaways49:59 Where to Find BrandonFree Strategy Session: https://brandonthielk.com/Newsletter Signup: https://brandonthielk.com/Instagram: https://www.instagram.com/brandonthielk/TIKTOK: https://www.tiktok.com/@bthielk

Host Brandon Thielk and co-host/producer Holly Deschenes discuss “permission to regulate,” defining regulation as balancing the nervous system by moving from fight/flight/fawn/freeze into a calm, present, parasympathetic state so reactions aren’t driven by unresolved past pain. Brandon explains dysregulation as being emotionally stuck in unprocessed experiences that create triggers, leading to outsized reactions, dissociation, catastrophizing, and distorted narratives. They illustrate this with money/financial stress (scarcity, shame, past hardship resurfacing) and relationship patterns (betrayal wounds, hypervigilance, sabotage, overusing therapy labels). The episode outlines practices to create safety in the body—breathing, grounding, journaling, meditation, exercise, state-shifting, reducing pressure, and preparing before action—plus a feedback-loop approach of “regulate before, act, then regulate after.” Brandon also describes his “Lightning Process” coaching framework to neutralize tension, depersonalize stories, update beliefs, and build freedom and alignment, and invites listeners to book a free strategy session at brandonth.com and follow him on social platforms.00:00 Welcome and Catch Up00:39 Why Regulation Matters01:50 Defining Dysregulation02:53 Nervous System Reset05:37 Updating Old Coping07:26 Money Trigger Spiral10:16 Relationship Baggage14:23 Creating Safety in Body16:14 Regulate Before Action20:33 Athlete Mindset Reps21:56 Challenge the Narrative22:35 Curiosity Over Shame23:41 Feedback Loop Growth24:41 Journaling And Meditation25:50 State Change Before Action27:54 Preparation Lowers Pressure28:24 Lightning Coaching Framework33:26 Depersonalize And Reframe35:55 Neutralize Past Emotions37:16 Key Takeaways Regulation41:13 Alignment And Letting Go42:36 Coaching And Where To Find44:01 Final Sign Off🔗 LINKS:Free Strategy Session: https://brandonthielk.com/Newsletter Signup: https://brandonthielk.com/Instagram: https://www.instagram.com/brandonthielk/TIKTOK: https://www.tiktok.com/@bthielkhttps://www.instagram.com/permissiontoevolvepodcast/

Brandon, host of Permission to Evolve, joins co-host/producer Holly Deschenes from Tucson, Arizona to discuss “permission to be uncomfortable” through his first cycling-camp experience despite not being a cyclist. Invited by a client who runs an endurance and nutrition program, Brandon attends a five-day retreat run by The Cycling House with guides, support vans, a chef, and a group ranging from high-level riders to retirees. He shares learning basics like shifting, managing physical discomfort, and tackling Mount Lemmon’s climb (including a difficult 10% grade section) before a fast descent through changing biomes. The conversation connects this supported beginner experience to personal growth: saying yes to new opportunities, asking questions, confronting fear and ego, applying lessons to tough conversations and career change, and using discomfort as a practice that builds self-trust, presence, and progress. Brandon also shares ways to connect with him via his website, newsletter, and social channels.00:00 Welcome and Introductions00:09 Tucson Cycling Camp Setup00:57 Permission to Be Uncomfortable02:20 Inside the Cycling Retreat04:28 Beginner Lessons and Support06:48 Mount Lemmon Climb and Descent10:45 Mindset Under Physical Stress12:16 Saying Yes to New Things15:22 Adventure and Self Trust17:19 Beyond Cycling Real Life Discomfort18:17 Speaking Up for Change19:29 Questioning Old Patterns21:11 Discomfort and Safety Signals22:14 Slow Down to Grow23:56 Beginner Mindset and Hope26:13 Imposter Syndrome on the Bike27:14 Desire, Practice, and Mastery31:01 Play, Presence, and Joy33:10 Final Takeaways on Discomfort37:04 Where to Find BrandonFree Strategy Session: https://brandonthielk.com/Newsletter Signup: https://brandonthielk.com/Instagram: https://www.instagram.com/brandonthielk/TIKTOK: https://www.tiktok.com/@bthielkhttps://www.instagram.com/permissiontoevolvepodcast/

Regulation, Rage, and Healing Suppressed EmotionsBrandon Thielk and co-host Holly Deschenes open with a disclaimer that they are not medical professionals and encourage seeking professional help when needed. They discuss “permission to feel it” through the lens of rage, arguing that unprocessed emotions and crossed boundaries can build into dysregulation and loss of control, and that regulation means fully feeling emotions, unpacking them, and neutralizing their intensity rather than suppressing them. They explore how childhood environments, shame, abuse, and cultural/religious messaging can create filters that block anger, lead to anxiety, depression, dissociation, and destructive coping mechanisms such as addiction, and perpetuate generational patterns. They emphasize processing emotions in safe, supported contexts with trusted, calm, nonjudgmental guidance. The episode closes with ways to contact Brandon, book a 30-minute strategy session at brandonthielk.com, and follow him on social platforms.00:00 Content Disclaimer01:13 Rage and Permission03:21 What Regulation Means11:34 Accessing Anger Safely19:33 Addiction and Destructive Outlets25:59 Generational Trauma Patterns32:24 Shame and Purity Culture37:54 Final Advice and Support42:52 Work With Brandon44:26 Closing ThoughtsFree Strategy SessionNewsletter SignupInstagram: https://www.instagram.com/brandonthielk/TIKTOK: https://www.tiktok.com/@bthielkhttps://www.instagram.com/permissiontoevolvepodcast/

Letting Goals Develop, Trusting the Unknown, and Building Self-TrustHost Brandon Thielk and co-host/producer Holly Deschenes discuss “permission to let things develop,” emphasizing that the mind relies on the past to predict the future, which can limit growth when pursuing new goals. Brandon explains that uncertainty is part of leveling up, and that trying to lock in outcomes too early can “sell ourselves short,” while presence, patience, and allowing energy and opportunities to unfold can lead to better-than-expected results. In the question of the week, they talk about how hormones can affect emotions and mindset, linking chronic stress responses (like elevated cortisol) to emotional states and beliefs, referencing Joe Dispenza’s work, and encouraging people to get in tune with emotional cycles rather than overriding or suppressing feelings. The episode explores how trauma can create a need for certainty and excessive planning, and how building self-trust increases one’s capacity for uncertainty, regulates stress, and strengthens intuition. They cover practical challenges like timelines, discomfort during change, integrating logic and emotion, and removing resistance by addressing limiting beliefs, victim mindsets, and unprocessed emotions. Brandon shares career examples about pivoting away from familiar lanes (like only working with baseball players), using skill sets creatively, and reframing trial-and-error as part of the path. They also address visibility and self-promotion as common uncomfortable next steps, encouraging listeners to find an authentic version of sharing their work without chasing a “famous” archetype. Brandon notes that vision and imagination are useful to start momentum but should be continually edited as new feedback and experience refine what someone truly wants. The episode closes with advice to leave room for the unknown, stay playful to reduce resistance, and focus on the process rather than the finish line, followed by a CTA to book a free 30-minute strategy session at thielk.com, sign up for the Monday “Lightning Report” newsletter, and follow Brandon on YouTube/Instagram (@brandonth) and TikTok (@bth); he also mentions upcoming travel to Tucson for a cycling camp.00:00 Welcome + Theme: Give Yourself Permission to Let Things Develop02:32 Question of the Week: How Hormones Affect Anxiety, Fear & Mindset09:30 Uncertainty, Trauma & Self-Trust: Why Forecasting Feels Hard18:16 Change, Emotions vs Logic, and Why Resisting Life Creates Stagnation23:12 Practical Patience: Timelines, Discomfort, and Clearing Resistance32:25 Real-Life Pivots: Career Paths, Trial-and-Error, and Following What Fits37:51 The Next Uncomfortable Step: Visibility, Self-Promotion & Authentic Sharing43:31 Vision Without Attachment: Let Your Imagination Evolve as You Go47:19 Closing Takeaways: Playfulness, Space for the Unknown, and Your Version of Success49:30 Where to Find Brandon + Newsletter, Coaching, and What’s Next50:52 Wrap-Up & Sign-Off🔗 LINKS:Free Strategy Session: https://brandonthielk.com/Newsletter Signup: https://brandonthielk.com/Instagram: https://www.instagram.com/brandonthielk/TIKTOK: https://www.tiktok.com/@bthielk https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOnhttps://www.instagram.com/permissiontoevolvepodcast/

Trauma, Visibility, and Performing Under Pressure (Olympics, Rebranding, and Breakthroughs)Host Brandon Thielk (performance and life coach) and co-host/producer Holly Deschenes open the “Permission to Evolve” episode with Brandon’s recent trip to San Juan, Puerto Rico, where constant rain shifted plans from beach time to rainforest adventures (natural waterslides, rope swings, cliff diving) and prevented a bioluminescent bay kayak excursion. They then answer a listener question about rebranding, discussing why people resist change due to emotional attachment, nostalgia, and the belief that consistency equals safety. Brandon shares his year-long rebrand from “Evolved Athlete” to a personal-brand structure—Brandon as the umbrella, with Lightning Performance for corporate work and Evolved Athlete as an athlete program—so his message better matches the broader group he serves (high performers, life transitions, trauma work) and aligns with his core focus: helping people create breakthroughs by unpacking the past and releasing limiting beliefs.The main topic, “Permission to Shine,” explores why athletes (and high performers) sometimes break through and then immediately fall off when the spotlight hits. Using Winter Olympics examples—particularly a 17-year-old figure skater named Ilia Malinin who landed a quadruple axel and drew major attention before struggling afterward—Brandon explains that visibility can trigger unresolved trauma, making it feel unsafe to be seen and causing the nervous system to shut down. He relates this to his own baseball experience of performance collapse under pressure and critiques superficial performance “hacks” that don’t address deeper issues. The conversation expands to triathlon cases where champions or breakout winners struggle afterward, including Youri Keulen's season after winning in Singapore and Collin Chartier's post-breakout doping case, and also references pressure dynamics in pro sports contracts and historical steroid culture in baseball.Brandon emphasizes that peak performance requires safety, presence, relaxation, and a solid identity foundation, and that deep, gradual integration work (self-compassion, re-parenting, boundary shifts, confronting past experiences) is necessary for consistency—whether in sports, corporate promotion, content creation, or family dynamics. He advises taking manageable step-ups rather than drastic overnight changes, listening to negative emotions as signals, and building capacity through reps and reflection. Listeners can book a free 30-minute strategy session at brandonthielk.com, subscribe to Brandon’s weekly newsletter “The Lightning Report,” follow on YouTube/Instagram @brandonthielk and TikTok @Bthielk, and submit questions via DM/comments or email [email protected]:00 Welcome Back + Puerto Rico Trip Recap (Rainy Beach, Rainforest Adventures)02:24 Cliff Diving & Building Water Confidence04:03 Question for Brandon: Rebranding, Nostalgia & Resistance to Change12:43 Permission to Shine: Olympics Spotlight, Breakthroughs & Crumbling Under Pressure13:15 Why Trauma Makes It Feel Unsafe to Be Seen (And How It Sabotages Performance)30:18 Triathlon & Doping Examples: When Pressure Turns Dark34:37 Applying It to Real Life: Managing Visibility, Capacity & Imposter Syndrome41:40 Shifting Roles at Work & Family: Promotions, Boundaries, and Gradual Change50:34 Closing Takeaways: Make Peace With the Past to Shine53:47 Where to Find Brandon + Free Strategy Session + Listener Questions55:12 Sign-Off

Welcome to a special edition of 'Permission to Evolve' with your host, Brandon Thielk, performance and life coach, joined by co-host Holly Deschenes. In this milestone episode celebrating a year of the podcast, Brandon dives deep into the Ask Me Anything (AMA) session where he fields questions about his biggest influences, somatic space, and the intricate connection between physical injuries and emotional pain. Explore Brandon's journey through various mentors including Cindy Dale, Tony Robbins, and John Newton, with impactful insights into ancestral clearing and the emotional healing process. Learn about the significance of personal responsibility in developing self-awareness, and get practical tips for handling tough conversations, dealing with negativity bias, and differentiating between physical injuries and stored emotional pain. On a lighter note, get to know Brandon’s personal favorites, from shoes to favorite cities, and TV shows. Finally, Brandon delves into the complex concept of ego death, its necessity for personal growth, and the balance between ego and true self-awareness. Tune in to gain valuable insights and deepen your understanding of emotional and mental well-being in this enlightening episode.00:00 Introduction and Anniversary Celebration01:06 Influential Mentors and Teachers05:30 Understanding Somatic Techniques10:00 Distinguishing Injury from Emotional Pain15:43 Developing Self-Awareness19:30 Handling Negativity Bias and Resistance to Change25:05 Navigating Tough Conversations28:22 Navigating Reactions and Accountability28:56 The Power of Speaking Up29:27 Handling Confrontations and Emotional Reactions30:13 Disarming Techniques in Communication30:56 Lighthearted Questions: Favorite Shoes and More32:00 Personal Preferences: Chocolate, Travel, and More33:56 Exciting Opportunities and Ideal Clients37:01 TV Shows and Mental Health Insights39:24 Understanding Ego and Identity49:49 Concluding Thoughts and Contact InformationFree Strategy Session: https://brandonthielk.com/Newsletter Signup: https://brandonthielk.com/Instagram: https://www.instagram.com/brandonthielk/TIKTOK: https://www.tiktok.com/@bthielk https://www.instagram.com/permissiontoevolvepodcast/

In this episode of 'Permission to Evolve,' performance and life coach Brandon Thielk, along with co-host Holly Deschenes, explores the concept of giving oneself permission to dig deeper. Building on last week's theme of persistence, they discuss the importance of understanding and conquering personal barriers through introspection and emotional regulation. Brandon shares his personal journey from feeling burnt out in baseball to finding peace in his career through coaching. The conversation delves into how unresolved past traumas can hold us back in multiple life areas and emphasizes the necessity of exploring these depths to unlock our true potential. They also address how to maintain inner peace amidst external chaos, exemplifying the importance of self-awareness and emotional intelligence in personal development. The episode concludes with insights on the continuous journey of self-improvement and a call to listeners to submit questions for the next 'Ask Me Anything' segment.00:00 Introduction and Today's Topic00:26 Brandon's Baseball Journey and Lessons Learned01:29 The Importance of Digging Deeper03:29 Question of the Week: Staying Grounded in Chaos05:48 The Practice of Emotional Regulation08:45 Invitation for Listener Questions10:04 Understanding Self-Sabotage and Core Issues13:47 The Journey of Healing and Self-Discovery20:53 Defining Depth and Self-Awareness23:56 Healing Through Perception Shifts24:27 Gaining Wisdom from Life Experiences26:00 The Journey of Mastery and Depth32:22 Understanding and Achieving Peace40:15 Final Thoughts and Takeaways46:32 Connecting and Engaging with the Community🔗 LINKS:Free Strategy Session: https://brandonthielk.com/Newsletter Signup: https://brandonthielk.com/Instagram: https://www.instagram.com/brandonthielk/TIKTOK: https://www.tiktok.com/@bthielkhttps://www.instagram.com/permissiontoevolvepodcast/

Navigating the Journey of Continuous Growth and ResilienceIn this episode of 'Permission to Evolve,' hosts Brandon Thielk, a performance and life coach, and Holly Deschenes explore the theme of perseverance. They discuss the importance of continuing forward despite challenges and the mindset needed to overcome obstacles. They elaborate on the significance of enjoying the journey rather than fixating on timelines or comparing one's progress to others. They also provide insights on recognizing when to pivot versus when to maintain course, and how to leverage personal development to achieve long-term goals. As they celebrate their 50th episode, Brandon answers listener questions about transformation and staying on track. Tune in for practical advice on how to align your mindset, stay resilient, and keep progressing in your personal and professional life.00:00 Introduction to Permission to Evolve00:04 The Importance of Persistence01:14 Holly's Perspective on Persistence01:40 Episode Milestone and Endurance02:01 Navigating Roadblocks and Adjustments02:57 Question for Brandon: Signs of Transformation07:42 The Journey of Self-Discovery16:13 The Role of Faith and Trust22:18 Navigating Corporate Mindset and Personal Goals23:07 Understanding Business Momentum and Startups25:12 Evaluating Personal Progress and Expectations26:13 Knowing When to Pivot or Continue29:12 Seeking Help and Overcoming Roadblocks34:34 Detaching from Timelines and Comparison40:42 Clearing Resistance and Building Self-Belief43:55 Connecting and Staying Updated🔗 LINKS:Free Strategy Session: https://brandonthielk.com/Newsletter Signup: https://brandonthielk.com/Instagram: https://www.instagram.com/brandonthielk/TIKTOK: https://www.tiktok.com/@bthielk https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOnhttps://www.instagram.com/permissiontoevolvepodcast/

Unlocking the Power of Openness: A Journey into Self-Discovery and Quantum PhysicsIn this episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, along with co-host and producer Holly Deschenes, delve into the theme of openness to possibilities. Building on previous discussions, they explore the impact of past conditioning on our mindset and the necessity of embracing new thoughts and actions to achieve different results. The conversation touches on the profound concepts of quantum physics, the importance of clearing negative energy, and the balance between being too open or too closed off. Key takeaways include understanding that openness allows for new and positive opportunities to enter our lives, while maintaining a degree of discernment to safeguard against negative experiences. Brandon emphasizes the significance of healing past traumas, trusting oneself, and being receptive to the guidance that life offers. This episode offers a comprehensive guide on how to navigate life with a balanced and open mindset, attracting beneficial relationships and opportunities along the way.00:00 Introduction and Common Themes00:19 The Power of Openness and Possibility03:10 Quantum Physics and Life Connections04:19 Energy, Beliefs, and Attraction06:09 The Impact of Negative Thoughts16:37 Permission to Be Open23:40 Overcoming Comfort Zones25:14 The Impact of Closed-Mindedness25:48 Decision Making in a Contracted State28:43 The Balance of Openness35:05 Trusting Yourself Through Experiences41:24 Key Takeaways on Openness46:39 Connecting with BrandonLINKS:Free Strategy Session: https://brandonthielk.com/Newsletter Signup: https://brandonthielk.com/Instagram: https://www.instagram.com/brandonthielk/TIKTOK: https://www.tiktok.com/@bthielkEmail: [email protected] https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOnhttps://www.instagram.com/permissiontoevolvepodcast/

Welcome to the latest episode of Permission to Evolve with host Brandon Thielk, a performance and life coach, and his co-host, Holly Deschenes. Brandon and Holly discuss the nuances of starting the new year with intent, focusing on commitment, self-discovery, and the journey of evolving beyond past limitations. They delve into the challenges of setting and adjusting goals, the significance of internal growth, and the process of aligning with one's true self. Brandon shares insights on overcoming painful motivations, refining oneself continuously, and making adjustments along the path. With examples from both sports and personal development, the conversation highlights the importance of self-trust and internal cadence. Join them to understand how to make meaningful commitments and navigate life's constant evolution. Don't miss the actionable insights and motivational stories that will inspire you to start your year strong and committed to personal growth.00:00 Introduction and New Year Reflections00:50 Choosing a Word for the Year02:02 Permission to Commit05:35 Tools for Personal Development08:43 Commitment and Self-Discovery09:25 The Role of Pain in Commitment13:00 Healing and Growth15:20 The Downfall of Negative Motivations20:44 Case Study: Alex Rodriguez22:30 The Journey of a Young Athlete23:03 The Importance of Reflection and Growth23:34 Emotional Maturity and Handling Pressure25:28 Commitment and Adjusting Goals26:58 Public Commitments and Self-Discovery28:09 Balancing Accountability and Self-Trust28:58 The Process of Self-Discovery30:30 The Importance of Internal Work38:25 Key Takeaways and Final Thoughts43:17 How to Connect and Upcoming EventsSubmit a question to the Podcast [email protected] Strategy Session: https://brandonthielk.com/Newsletter Signup: https://brandonthielk.com/Instagram: https://www.instagram.com/brandonthielk/TIKTOK: https://www.tiktok.com/@bthielk https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOnhttps://www.instagram.com/permissiontoevolvepodcast/

In this enlightening episode of 'Permission to Evolve,' host Brandon Thielk, a performance and life coach, and co-host Holly Deschenes discuss the concept of 'Permission to Be Misunderstood' as they enter the new year. They dive into the common challenges faced during personal growth and change, such as setting boundaries and dealing with feelings of disconnection from others. Brandon emphasizes the importance of sustaining change through inner motivation and the willingness to embrace being misunderstood by others. They explore generational patterns and the emotional complexities tied to loyalty and family dynamics. Through engaging anecdotes and insightful discussions, listeners are encouraged to pursue their authentic selves without succumbing to societal pressures. This episode is a must-listen for anyone looking to make meaningful changes in their lives while learning to navigate the discomfort of being misunderstood.00:00 Welcome and Introduction00:21 Reflecting on the Past Year00:39 Permission to Be Misunderstood03:29 Personal Plans for the New Year05:13 Navigating Change and Relationships15:21 Generational Patterns and Innovation24:20 Creating Space for Self-Reflection26:16 The Role of Loyalty in Personal Growth28:09 Overcoming the Fear of Abandonment29:56 Navigating Guilt and Shame31:25 The Challenge of Outgrowing Your Environment33:43 Signs of Progress and Self-Belief37:42 The Importance of Consistency and Vision44:04 Embracing Discomfort for Growth47:33 Final Thoughts and Takeaways🔗 LINKS:Free Strategy Session: https://brandonthielk.com/Newsletter Signup: https://brandonthielk.com/Instagram: https://www.instagram.com/brandonthielk/TIKTOK: https://www.tiktok.com/@bthielk https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOnhttps://www.instagram.com/permissiontoevolvepodcast/

Building Self-Belief and Overcoming Challenges In this special episode of 'Permission to Evolve', host Brandon Thielk, a performance and life coach, along with co-host Holly Deschenes, dive deep into the concept of 'permission to believe.' Filmed in Brandon's hometown of Chicago, this post-Christmas, pre-New Year episode reminisces about the past inspirations such as Michael Jordan and explores how belief in oneself is essential for overcoming challenges. They discuss the process of building self-belief, the importance of maintaining focus, aligning one's mindset, and finding necessary support systems. Key takeaways include recognizing internal conflicts, embracing persistence, and trusting the journey without stringent timelines. Join us as we wrap up the year reflecting on growth, the importance of believing in oneself, and staying committed to the process.00:00 Introduction and Hosts00:12 Reflecting on Chicago Roots00:44 Permission to Believe01:08 The Process of Belief03:11 Challenges and Persistence05:01 Building Capacity and Skillset05:36 Triathlons and Training Plans09:45 Creative and Entrepreneurial Paths19:32 Criticism and Self-Belief26:43 The Value of Developing Skills26:49 Navigating Opinions and Beliefs27:41 Defragging Your Personality28:22 Cultural Influences and Burnout28:56 Aligning with Your Vision33:28 Detaching from Timelines35:49 Building Belief and Finding Support42:18 The Power of Self-Belief42:46 Reflecting on the Journey48:14 Closing Thoughts and Future Plans🔗 LINKS:Free Strategy Session: https://brandonthielk.com/Newsletter Signup: https://brandonthielk.com/Instagram: https://www.instagram.com/brandonthielk/TIKTOK: https://www.tiktok.com/@bthielk

Join host Brandon Thielk, a performance and life coach, and his co-host Holly Deschenes as they explore the concepts of slowing down, being still, and giving yourself permission to create. In this enlightening episode of 'Permission to Evolve,' they discuss the mechanics of creating a vision and aligning with the process to create momentum. Learn about overcoming personal and external challenges, the importance of dismantling old beliefs, and the path to building new, empowering habits. Whether it's starting a new relationship, a podcast, or a major life change, discover how to make sustainable and fun progress in achieving your goals.00:00 Introduction and Holiday Season Overview00:17 Slowing Down and Being Still00:31 Permission to Create: Vision and Challenges01:52 Mental and Emotional Barriers03:04 Aligning Beliefs and Actions05:14 Creating Space for New Beginnings20:41 Real-Life Examples and Practical Steps23:59 Starting the Coaching Journey24:24 Transitioning Between Client Types24:58 Building Momentum and Confidence25:33 Overcoming Dating Challenges26:37 Small Steps for Big Changes27:28 Managing Resistance and Willpower29:43 Embracing Failure and Learning38:57 The Importance of Practice39:47 Creating a Supportive Environment45:32 Final Thoughts and Contact Information🔗 LINKS:Free Strategy Session: https://brandonthielk.com/Newsletter Signup: https://brandonthielk.com/Instagram: https://www.instagram.com/brandonthielk/TIKTOK: https://www.tiktok.com/@bthielk

Finding Your Center: The Power of Stillness in a Chaotic WorldIn this episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, joins co-host and producer Holly Deschenes to discuss the foundational concept of giving oneself permission to be still. Brandon delves into the importance of reconnecting with our inner selves, untouched by external chaos, and the role this plays in grounding ourselves. The conversation touches on how our emotions and thoughts can hijack our nervous system, the influence of cultural and societal programming, and the need to dismantle the ego. They also discuss how childhood experiences shape our current mindset, the significant impact of meditation, and practical steps to build a centered life. Listen in to learn how creating space for stillness can foster rapid personal growth, self-awareness, and transformation.00:00 Introduction and Overview00:10 The Concept of Being Still01:10 Cultural Influences and Ego03:15 Childhood Patterns and Self-Worth04:24 Meditation and True Self07:23 Identity Shifts and Overcoming Fear13:06 Reflection and Self-Knowledge18:24 Dismantling Negative Beliefs24:34 Moving Forward with Wisdom28:03 Transforming Through Self-Reflection29:09 Building Confidence Through Experience29:51 Overcoming Resistance to Change31:18 Creating Boundaries for Self-Improvement32:27 Slowing Down to Redirect Your Life33:11 Embracing Discomfort for Growth35:04 The Importance of Self-Compassion47:05 Finding Your Reset Button51:21 Empowerment Through New Actions51:27 Connecting with Brandon for Guidance🔗 LINKS:Free Strategy Session: https://brandonthielk.com/Newsletter Signup: https://brandonthielk.com/Instagram: https://www.instagram.com/brandonthielk/TIKTOK: https://www.tiktok.com/@bthielk

Welcome to 'Permission to Evolve,' hosted by performance and life coach Brandon Thielk, with co-host Holly Deschenes. As the year winds down, Brandon and Holly explore the crucial concept of giving yourself permission to slow down and reflect. They delve into how our pre-programmed, automatic reactions can hold us back and the importance of rewiring our nervous system for better responses. The discussion covers practical strategies for stress management, re-evaluating your life patterns, and making sustainable, gradual changes. Brandon shares insights on creating a healthier relationship with oneself, emphasizing the value of self-compassion and small, consistent efforts. Tune in to discover how slowing down can pave the way for more effective and meaningful personal growth.00:00 Introduction and Hosts00:25 The Importance of Slowing Down00:58 Rewiring the Nervous System01:30 Reflection and Self-Improvement05:36 Daily Adjustments and Conscious Change06:42 Building Sustainable Practices07:18 Questioning Beliefs and Self-Awareness17:46 Managing Reactions and Emotions23:05 Breaking the Chain of Repetitive Problems23:36 Reflecting on Daily Stress and Reactions23:58 The Importance of Slowing Down24:42 Navigating Relationships with Calmness26:18 Depersonalizing Business Decisions27:32 Experimenting and Adjusting for Success32:49 Tactical Practices for Slowing Down36:55 Recap and Key Takeaways42:50 Connecting and Future Plans🔗 LINKS:Free Strategy Session: https://brandonthielk.com/Newsletter Signup: https://brandonthielk.com/Instagram: https://www.instagram.com/brandonthielk/TIKTOK: https://www.tiktok.com/@bthielk

In this episode of 'Permission to Evolve,' host Brandon Thielk, alongside co-host Holly Deschenes, delves into the concept of 'awakening.' As they approach the holiday season, Brandon explores the importance of questioning and understanding the patterns and beliefs shaped by our upbringing and family dynamics. The discussion covers the distinction between awakening and midlife crisis, the significance of spending time alone, and the importance of addressing discomfort as a signal for growth. They also discuss how our beliefs shape our experiences and the need to realign our mindset for personal evolution. Brandon emphasizes the value of addressing struggles and discomforts head-on to achieve a more fulfilling and authentic life. The episode concludes with practical advice for listeners on how to start their journey toward awakening and offers insights into Brandon's coaching approach and services.00:00 Introduction and Hosts00:18 Understanding Awakening00:52 Family Patterns and Roles01:24 Questioning Beliefs and Mindset02:00 Facing Discomfort and Self-Reflection06:26 Identity and Life Transitions12:54 Creating Safety and Gradual Change19:01 The Role of Discomfort in Growth21:30 Embracing Discomfort for Growth21:45 Facing Challenges Head-On23:01 The Consequences of Avoidance23:49 Balancing Comfort and Growth24:18 The Role of Integrity and Self-Connection25:30 The Power of Choice and Motivation26:26 Awakening and Self-Discovery27:51 Shifting from Pain to Peace29:03 The Journey of Continuous Alignment36:27 Final Thoughts on Awakening42:30 Connecting with Brandon🔗 LINKS:Free Strategy Session: https://brandonthielk.com/Newsletter Signup: https://brandonthielk.com/Instagram: https://www.instagram.com/brandonthielk/TIKTOK: https://www.tiktok.com/@bthielk

Recalibrating Relationships: Finding Balance and AuthenticityIn this episode of 'Permission to Evolve,' hosts Brandon Thielk and Holly Deschenes delve into the topic of recalibrating relationships. They explore the importance of maintaining healthy dynamics, the impact of personal growth on relationships, and the necessity of vulnerability. They also discuss the transformative power of authentic communication and the significance of accepting change. The conversation is enriched with personal anecdotes from their travels in Spain and Europe, emphasizing the importance of continuous self-discovery and alignment in building meaningful connections.00:00 Introduction and Hosts00:18 Brandon's Trip to Spain01:41 Exploring Spanish Culture03:12 Brandon's European Adventures07:40 Recalibrating Relationships12:34 The Work of Maintaining Relationships18:58 Challenges of Adult Relationships20:46 Balancing Relationships and Expectations25:17 The Mirror of Relationships26:28 Romantic Relationships as Catalysts for Growth27:34 Healing Through Self-Discovery42:17 The Power of Vulnerability47:41 Key Takeaways and Final Thoughts50:40 How to Connect with Brandon LINKS:Free Strategy Session: https://brandonthielk.com/Newsletter Signup: https://brandonthielk.com/Instagram: https://www.instagram.com/brandonthielk/TIKTOK: https://www.tiktok.com/@bthielk

Episode 40: Embracing Delusion in Personal GrowthIn the milestone 40th episode of 'Permission to Evolve,' host Brandon Thielk, a performance and life coach, alongside co-host Holly Deschenes, delve into the theme of 'Permission to be Delusional' as a vital part of personal growth and achievement. They discuss the importance of maintaining a compelling vision for oneself, the necessity of consistency, and the role of 'healthy delusion' in achieving seemingly unreachable goals. Brandon shares personal anecdotes, including his journey from a modest baseball player to a collegiate athlete, emphasizing the evolution from pain-driven motivation to purpose-driven action. They also explore the significance of presence and gratitude in the journey of self-improvement. The episode encourages listeners to challenge their limiting beliefs, embrace the journey with self-compassion, and remain adaptable to change. Brandon provides insights on how to find a balance between being optimistic about the future and grounded in the present to achieve sustained personal growth.00:00 Introduction and Milestone Celebration00:43 The Concept of Being Delusional01:42 Overcoming Roadblocks and Building Self-Belief02:21 The Creation Process: Tearing Down the Past and Building the Future06:23 Real-Life Examples of Delusion to Reality11:52 The Journey of Self-Improvement and Consistency21:02 The Importance of Presence and Gratitude23:32 The Rat Race and Self-Validation24:28 Gratitude and Recognizing Blessings26:55 The Trap of Constant Achievement30:42 Developing a Bigger Capacity to Help Others39:37 Healing the Inner Critic42:48 Summarizing the Journey46:49 Connecting with Brandon🔗 LINKS:Free Strategy Session: https://brandonthielk.com/Newsletter Signup: https://brandonthielk.com/Instagram: https://www.instagram.com/brandonthielk/TIKTOK: https://www.tiktok.com/@bthielk https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOnhttps://www.instagram.com/permissiontoevolvepodcast/

In this episode of 'Permission to Evolve,' host Brandon Thielk and co-host Holly Deschenes reflect on their recent 'Unstuck: A Day to Break Free' workshop. They discuss key takeaways, the importance of understanding the mind-body connection, and the impact of judgment on stress and behavior. The conversation delves into the significance of creating a safe and supportive environment for personal growth, touching on common themes like people-pleasing, overcoming past traumas, and integrating new insights into daily life. They also explore the differences between in-person and virtual workshops and discuss future plans for retreats and ongoing support for personal development.00:00 Introduction and Workshop Reflections02:43 Understanding the Mind-Body Connection03:34 Exploring the Subconscious and Unconscious Mind05:14 The Role of Judgment and Stress Response08:36 In-Person vs. Virtual Workshops19:48 Early Childhood Development and Its Impact25:27 Understanding Big Emotional Reactions26:14 Self-Discovery and Beliefs26:58 Aligning Mind and Body for Peak Performance28:46 Integration After Self-Development Events30:21 Daily Practices for Continuous Growth34:05 People Pleasing and Self-Sacrifice37:31 Setting Boundaries and Consequences42:52 Future Plans for Workshops and Retreats46:05 Final Thoughts and Contact Information🔗 LINKS:Free Strategy Session: https://brandonthielk.com/Newsletter Signup: https://brandonthielk.com/Instagram: https://www.instagram.com/brandonthielk/TIKTOK: https://www.tiktok.com/@bthielkApple Podcasts: https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620Spotify: https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOnPodcast IG: https://www.instagram.com/permissiontoevolvepodcast/

In this episode, Brandon Thielk, a performance and life coach, joins Holly Deschenes and Tannah Flora for a special joint podcast between 'Permission to Evolve' and 'Enneagram Adventure'. They discuss the significance of understanding one's personality and embodying personal values. The conversation explores how early life experiences shape our personality, the impact of misalignment with our core values, and the journey of self-growth and embodiment. They emphasize the importance of self-awareness, dealing with internal conflicts, and the role of emotions in personal development. The episode also covers strategies to overcome imposter syndrome and maintain authenticity. As a culmination, they preview an upcoming in-person group session focusing on dismantling past constraints and aligning with future goals.00:00 Introduction and Podcast Collaboration00:17 Understanding Personality and Values01:25 The Impact of Early Life Experiences03:46 The Journey to Self-Discovery10:32 Embodiment and Authenticity19:48 Navigating Family Dynamics25:29 Personal Responsibility and Accountability28:54 Clearing Space for Relationship Transformation30:09 Understanding Misalignment and Self-Reflection31:29 Healing Through Shame and Forgiveness33:40 Navigating Emotional Pain and Growth36:18 The Role of Shame in Personal Development37:25 Balancing Fun and Emotional Well-being38:31 The Importance of Emotional Awareness40:20 Overcoming Internal Conflicts for a Brighter Future49:14 Excitement for Upcoming Workshop50:10 Final Words of Wisdom and Contact InformationConnect with Brandon:https://brandonthielk.com/https://brandonthielk.com/the-lightning-labhttps://www.instagram.com/brandonthielk/https://www.instagram.com/permissiontoevolvepodcast/Follow Enneagram Adventure:https://www.instagram.com/enneagramadventure/https://www.tiktok.com/@enneagram.adventu?_t=ZT-8tydSisg9ra&_r=1https://open.spotify.com/show/7A3DMdipKzElgEMD47XU6whttps://podcasts.apple.com/us/podcast/enneagram-adventure/id1792658956

Overcoming Blocks to AbundanceIn this episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, and co-host Holly Deschenes dive into the topic of receiving. They explore the internal conflicts and societal conditioning that can create blocks to receiving what we desire. The discussion covers topics such as self-worth, past traumas, and the importance of alignment in clearing these blocks. They also provide personal anecdotes and practical insights into how to open up to new possibilities and opportunities. The episode emphasizes the power of surrendering control and trusting in the process of personal growth and manifestation.00:00 Introduction to Permission to Evolve00:09 Understanding the Concept of Receiving00:39 Exploring Internal Conflicts and Deservingness01:01 Childhood Conditioning and Receiving01:22 Aligning with Your Desires01:49 The Role of Sabotage and Self-Contradiction02:04 The Giver's Dilemma02:22 Overcoming Guilt and Parental Conditioning02:50 Broadening the Perspective on Receiving03:42 Personal Examples and Real-Life Applications04:44 The Importance of Surrender and Trust06:39 Navigating Emotional Pain and Trust Issues21:02 Communicating Needs and Capacity22:56 Creative Pursuits and Valuing Your Work24:31 Expanding Your Mind to New Opportunities25:44 Overcoming Internal Conflicts with Money26:41 The Value of Creative Pursuits27:39 Understanding and Resolving Money Blocks29:39 The Journey of Building Confidence and Value35:21 Manifestation and Taking Action38:45 Aligning with Your Goals and Overcoming Resistance41:55 The Continuous Journey of Self-Improvement46:51 Final Thoughts and Where to Find MoreFree Strategy Session: https://brandonthielk.com/Newsletter Signup: https://brandonthielk.com/Instagram: https://www.instagram.com/brandonthielk/TIKTOK: https://www.tiktok.com/@bthielkhttps://www.instagram.com/permissiontoevolvepodcast/

In this episode of Permission to Evolve, host Brandon Thielk and co-host Holly Deschenes discuss their recent travels and reflect on the themes of self-belief and personal growth. Brandon shares his experiences coaching athletes for the Ironman World Championship, emphasizing the importance of self-belief and overcoming life's challenges. Holly and Brandon explore the idea of setting healthy expectations and maintaining a balanced perspective on personal achievements. The conversation touches on the interconnectedness of various life experiences and the continuous journey of self-improvement. Join them as they dive deep into the mechanics of self-belief, the importance of aligning with one's purpose, and the upcoming 'Unstuck' live event.00:00 Introduction and Hosts00:08 Recent Travels and Experiences00:34 Ironman World Championship Insights01:00 Exploring California06:12 Reflections on Self-Belief08:46 Balancing Life and Sport15:08 Overcoming Challenges and Building Confidence20:46 Continuous Growth and Reflection23:36 Recognizing Internal Barriers24:03 Integrating New Knowledge24:50 Acknowledging Weaknesses and Seeking Help25:43 The Journey of Self-Belief27:02 Embracing Challenges and Growth28:35 Exploring Diverse Interests32:07 The Value of Specialization45:34 Event Announcement and Conclusion🔗 LINKS:Free Strategy Session: https://brandonthielk.com/Newsletter Signup: https://brandonthielk.com/Instagram: https://www.instagram.com/brandonthielk/TIKTOK: https://www.tiktok.com/@bthielkUpcoming Live Event (Madison, WI): October 25th https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOnhttps://www.instagram.com/permissiontoevolvepodcast/

In this episode of 'Permission to Evolve,' host Brandon Thielk and co-host Holly Deschenes delve into the concept of 'owning your power' by discussing the importance of having the 'permission to walk away.' They explore how staying in unfulfilling situations—whether in relationships, jobs, or other life scenarios—can lead to burnout, exhaustion, and a decline in self-worth. The discussion emphasizes the significance of understanding one's value, setting healthy boundaries, and overcoming deeply ingrained beliefs from upbringing. Through this insightful conversation, listeners are encouraged to redefine their relationships, detach from fear-based thinking, and align with their true values for a more fulfilling life. The episode also highlights practical steps for creating space, identifying values, and the importance of self-respect in personal growth.00:00 Introduction to Permission to Evolve00:07 Understanding the Power of Walking Away01:17 The Impact of Upbringing on Self-Worth02:43 Complexities of Staying in Unhealthy Situations04:49 The Journey to Self-Value and Strength07:04 Breaking Free from Survival Mode10:13 The Role of Emotions in Personal Growth21:39 Reframing the Idea of Walking Away23:06 The Power of Detachment and Self-Belief26:38 The Importance of a Value System27:03 Overcoming Emotional Detachment27:45 Connecting to Your True Self28:18 Building Self-Worth and Confidence28:51 Aligning with Your Values29:01 Creating Space and Boundaries31:49 Reframing Fear and Scarcity33:32 Identifying and Overcoming Barriers37:38 Owning Your Power and Value43:30 Balancing Relationships and Boundaries45:26 Final Takeaways and Next Steps🔗 LINKS:Free Strategy Session: https://brandonthielk.com/Newsletter Signup: https://brandonthielk.com/Instagram: https://www.instagram.com/brandonthielk/TIKTOK: https://www.tiktok.com/@bthielkUpcoming Live Event (Madison, WI): October 25th

Unlock the freedom to live your fullest life—discover how to release guilt, overcome shame, and step into your true self. In this episode of "Permission to Evolve," performance and life coach Brandon Thielk and co-host Holly Deschenes dive deep into the roots of guilt, its impact on our identity, and practical steps to let go and move forward. If you’ve ever felt weighed down by your past or struggled with self-forgiveness, this conversation is for you.Timestamps:00:00 – Introduction 02:00 – Why We Carry Guilt: Mistakes, Shame, and Self-Image06:30 – The Role of Upbringing and Religion in Guilt Formation10:00 – Guilt Tripping, Family Dynamics, and Self-Betrayal14:00 – How Guilt and Shame Sabotage Relationships and Success18:00 – Breaking the Cycle: From Self-Punishment to Self-Compassion22:00 – The Difference Between Healthy and Toxic Guilt26:00 – Childhood Roots: How Early Experiences Shape Our Self-Worth30:00 – Turning Guilt into Growth: The Power of Perspective Shift35:00 – Releasing Guilt: Awareness, Self-Forgiveness, and Repair40:00 – Embodiment: Integrating Lessons and Creating Lasting Change44:00 – What Freedom Feels Like: Authenticity and Self-Respect48:00 – Final Thoughts: Letting Go and Living FullyWhat you’ll learn:How guilt and shame become part of our identityThe difference between healthy and toxic guiltWhy self-compassion is the key to breaking freePractical steps to release guilt and move forwardHow to turn your mistakes into powerful growthReady to stop letting guilt hold you back? Watch now and start your journey toward emotional freedom and authentic living.Live near Madison, WI? Join our upcoming group event for live coaching and deeper learning.Like, comment, and share if this episode resonated with you. Subscribe for more conversations on personal growth, self-compassion, and living your best life.🔗 LINKS:Free Strategy Session: https://brandonthielk.com/Newsletter Signup: https://brandonthielk.com/Instagram: https://www.instagram.com/brandonthielk/TIKTOK: https://www.tiktok.com/@bthielkUpcoming Live Event (Madison, WI): October 25th

The Power of Admitting Fault: Transforming Relationships and Dismantling the EgoIn this episode of 'Permission to Evolve,' host Brandon Thielk, a performance and life coach, along with co-host Holly Deschenes, delves into the importance of admitting fault and its impact on relationships. Continuing from their previous discussion on the permission to make mistakes, this episode explores the challenges posed by the ego in taking responsibility for our actions. Brandon explains how admitting mistakes can improve relationships, create clarity, and reduce tension. They discuss overcoming the pain and shame associated with errors and emphasize the importance of vulnerability and self-awareness. Practical steps for admitting fault and fostering better communication and honesty are shared. The episode also highlights the benefits of conflict resolution and how these discussions foster intimacy and mutual respect in relationships.00:00 Introduction to Permission to Evolve00:15 The Importance of Admitting Fault01:17 Ego and Its Impact on Relationships02:20 Taking Responsibility and Facing Hard Truths04:19 The Role of Vulnerability in Growth05:32 Understanding and Dissolving the Ego13:13 Childhood Influences on Ego Development22:54 The Power of Vulnerability and Responsibility25:24 Navigating Relationships and Personal Growth28:02 Understanding the Impact of Fear on Our Lives28:33 The Importance of Emotional Maturity28:54 Taking Responsibility for Change30:00 The Role of Trust in Relationships31:11 Navigating Relationships with Caution32:14 Building Trust Through Consistency36:19 The Power of Admitting Fault44:41 Steps to Practice Admitting Fault49:48 Reflecting on Personal Growth53:54 Final Thoughts and Upcoming Events🔗 LINKS:Free Strategy Session: https://brandonthielk.com/Newsletter Signup: https://brandonthielk.com/Instagram: https://www.instagram.com/brandonthielk/TIKTOK: https://www.tiktok.com/@bthielkUpcoming Live Event (Madison, WI): October 25th

In this episode of Permission to Evolve, hosts Brandon Thielk, a performance and life coach, and co-host Holly Deschenes, discuss the concept of granting oneself the permission to make mistakes without fear of judgment. They explore the origins of the inner critic, the impact of past experiences on current behavior, and how societal and environmental factors shape our fear of making errors. By promoting self-compassion and viewing mistakes as opportunities for learning and growth, the podcast aims to help individuals develop resilience and embrace their creativity. Practical tips and reflective questions are provided to encourage listeners to take small, playful steps towards their goals. Upcoming events and ways to connect with Brandon for deeper work are also highlighted.00:00 Introduction to Permission to Evolve00:07 The Fear of Making Mistakes02:10 Personal Stories of Perfectionism03:16 The Impact of Upbringing on Perfectionism04:37 Navigating Creative Blocks05:59 The Role of Self-Compassion08:50 Reframing Mistakes as Learning Experiences17:44 Experimentation and Finding Clarity26:21 Redesigning Your Mind for Success26:28 The Power of Travel and New Experiences27:05 Embracing Failure as a Learning Tool27:46 Specific Examples: Athletes, Entrepreneurs, and Artists28:42 Building a Supportive Team29:56 The Role of Courage in Personal Growth31:23 Learning from Mistakes and Adjusting33:37 Overcoming Judgments and Criticism37:12 Taking Small, Safe Steps to Experiment43:16 Reflection and Asking Deeper Questions46:42 Final Thoughts and Upcoming Events🔗 LINKS:Free Strategy Session: https://brandonthielk.com/Newsletter Signup: https://brandonthielk.com/Instagram: https://www.instagram.com/brandonthielk/TIKTOK: https://www.tiktok.com/@bthielkUpcoming Live Event (Madison, WI): October 25th

Hosted by: Brandon Thielk(Performance & Life Coach)Co-host: Holly Deschenes (Producer)Are you living for yourself, or for someone else’s approval? In this episode, Brandon and Holly dive deep into the “status game,” the pursuit of freedom, and how to break free from the expectations that keep us stuck. If you’ve ever felt trapped by titles, possessions, or the need for validation, this conversation is your permission slip to start living authentically.What You’ll Learn:How to break free from the status game and societal expectationsRedefining success and freedom on your own termsNavigating midlife transitions and career pivotsEmbracing self-discovery, unlearning, and personal growthFinding fulfillment beyond external validation00:00 – Welcome & Introduction: The Status Game and Permission to Be Free01:01 – Why Titles and Status Are Often Meaningless02:07 – The Trap of Chasing Possessions and External Validation04:35 – The Journey of Self-Discovery and Internal Motivation09:08 – Social Media, Numbers, and the Meaning of True Connection10:49 – The Comparison Game and Building a Life That’s Yours14:51 – Detaching from External Validation and Building Inner Worth20:01 – Redefining Freedom: Taking Inventory of Your Life21:26 – The Fear of Starting Over and Embracing Evolution24:54 – Realigning Skills and Making Conscious Transitions27:46 – Surrender, Unlearning, and Letting Go of Labels32:32 – Embodying Change: Taking Action and Building Momentum38:58 – Journal Prompts for Self-Reflection and Authentic Living50:44 – How to Work with Brandon & Upcoming Events52:03 – Group Coaching, Community, and Staying Connected53:46 – Final Thoughts: Challenge the Status Quo & Set Yourself FreeKey Takeaways & Journal Prompts:If no one was watching, what would you choose to do?Where are you still trading freedom for approval?What would life look like if you stopped performing and started living?Spend some time in solitude reflecting on these questions to connect with your authentic self.Resources & Links:Free Strategy Session: https://brandonthielk.com/Newsletter Signup: https://brandonthielk.com/Instagram: https://www.instagram.com/brandonthielk/TIKTOK: https://www.tiktok.com/@bthielkUpcoming Live Event (Madison, WI): October 25thConnect with Us:If you enjoyed this episode, please subscribe, rate, and leave a review!Share your biggest takeaway or your own definition of freedom by tagging us on social media or leaving a comment.

Embracing Uncertainty: Growth, Trust, and Creativity in Life and BusinessIn this episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, and his co-host Holly Deschenes, delve into the concept of 'the permission to not know.' They discuss the importance of embracing uncertainty, the growth that comes from stepping out of comfort zones, and the creative opportunities that arise when breaking free from patterns. The conversation touches on personal experiences of uncertainty, the balance between security and risk, and practical advice for managing periods of uncertainty. They emphasize the importance of reflection, the role of discomfort in personal development, and how aligning with purpose rather than fear can lead to a more fulfilling life. The episode concludes with tips on how to find comfort in uncertainty, the importance of slowing down, and the benefits of coaching for accelerating personal growth.00:00 Introduction to Permission to Evolve00:12 Embracing Uncertainty00:54 Personal Experiences with Uncertainty04:09 The Need for Certainty12:59 Balancing Action and Reflection27:16 Finding Comfort in Discomfort28:19 Understanding Internal Conflict and Limiting Beliefs28:50 Embracing the Gap and Finding Clarity29:55 The Importance of Timing and Intuition30:31 Aligning Actions with Purpose31:29 Navigating Challenges and Resistance32:01 The Role of Reflection and Feedback33:08 Balancing Action and Inaction33:56 Overcoming Anxiety and Negative Thoughts34:58 Grounding in the Present Moment36:12 The Power of Coaching and Guidance37:11 Practical Tips for Navigating Uncertainty47:27 The Growth and Rewards of Embracing Uncertainty52:12 Connecting and Engaging with the CommunityConnect with Brandon:https://brandonthielk.comMeditation Tips: https://youtu.be/hRXsalJIzZMhttps://www.instagram.com/brandonthielk/https://www.tiktok.com/@bthielk?is_from_webapp=1&sender_device=pchttps://www.instagram.com/permissiontoevolvepodcast/

Breaking Free from the Past: Achieving Presence and Peak PerformanceIn this episode of 'Permission to Evolve,' host Brandon Thielk, a performance and life coach, and co-host Holly Deschenes dive into the concept of achieving presence by detaching from past emotional bonds that often cause future anxieties. The discussion is inspired by philosopher Alan Watts' teachings on being present. Brandon elaborates on the significance of meditation, breath work, and relaxing the nervous system to focus and stay present. The episode also touches on how unresolved issues from the past can limit future possibilities and emphasizes the importance of examining and addressing past events to shift perceptions, free up energy, and make conscious choices. Both hosts share insights on the impact of past traumas on current behaviors, the role of emotions in shaping one's reality, and strategies to cultivate presence for peak performance and authentic connections.00:00 Introduction to Permission to Evolve00:09 The Concept of Being Present00:28 Influence of Alan Watts01:04 Exploring Past, Future, and Present01:51 The Role of Ego and Identity02:46 Challenges of Staying Present03:50 Impact of Unresolved Past05:00 Breaking Patterns and Shifting Perceptions05:40 Understanding and Forgiving the Past06:43 The Influence of Environment and Beliefs07:13 Addressing Unprocessed Pain11:16 Examples of Younger Mindsets11:39 Financial and Relationship Struggles19:35 The Role of Anxiety in Future Thinking25:45 Controlling and Manipulating Situations27:30 Supporting Each Other's Weaknesses28:52 Understanding Weakness and Control29:40 Healing Past Wounds30:13 Avoidance as a Control Strategy31:34 The Power of Presence33:44 Achieving Peak Performance39:18 Aligning Passion and Work43:40 Overcoming Imposter Syndrome48:31 Practical Tips for Presence52:50 Connecting and Growing with BrandonConnect with Brandon:https://brandonthielk.com/Meditation Tips: https://youtu.be/hRXsalJIzZMhttps://www.instagram.com/brandonthielk/https://www.tiktok.com/@bthielk?is_from_webapp=1&sender_device=pchttps://www.instagram.com/permissiontoevolvepodcast/https://www.youtube.com/@brandonthielk#podcast #personalgrowth #lifecoaching #mindsetiseverything

In this episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, alongside co-host Holly Deschenes, dive into the challenges of being seen and how to overcome the fear associated with visibility. They discuss why many people hide as a survival strategy due to overwhelming emotions and societal pressures. The conversation explores personal branding, societal norms, trauma responses, and the importance of authenticity. Brandon and Holly delve into the harmful effects of hiding, such as settling for less in life, lack of deep relationships, and missed opportunities. They provide practical steps and examples for gradually coming out of hiding, accepting criticism, and aligning one's mindset with current abilities to live a more fulfilled and visible life. Listeners are encouraged to engage with the process, taking small, manageable steps and seeking supportive communities. The episode aims to empower individuals to own their strengths, overcome internal conflicts, and present themselves authentically to achieve personal growth and fulfillment.00:00 Introduction to Permission to Evolve00:15 The Challenge of Being Seen02:15 Personal Branding and Authenticity03:39 Understanding and Healing Shame04:57 Navigating Visibility and Criticism17:15 Symptoms of Hiding and Overcoming Them26:02 The Illusion of Talent and the Importance of Hard Work27:21 The Costs of Staying Hidden28:33 Leadership and the Desire to Be Seen29:36 Intimacy and Vulnerability in Relationships31:00 Overcoming Shame and Building Authentic Connections31:40 Navigating Social Anxiety and Networking32:38 The Inner Conflict and the Path to Fulfillment34:20 The Gradual Process of Coming Out of Hiding36:46 Practical Steps to Increase Visibility41:45 Personal Examples and the Journey to Authenticity49:40 Final Thoughts and How to ConnectConnect with Brandon:https://brandonthielk.com/https://www.instagram.com/brandonthielk/https://www.tiktok.com/@bthielkhttps://www.instagram.com/permissiontoevolvepodcast/

In this episode of 'Permission to Evolve,' hosted by Brandon Thielk and co-host Holly Deschenes, the focus is on 'Permission to Forgive' and the negative impact of resentment on personal growth. Brandon and Holly discuss why forgiveness is crucial, both from a nervous system perspective and as a means to release the emotional weight that hinders progress. They explore various forms of resentment, including overextending oneself and feeling left behind due to immaturity or undeveloped skills. Different strategies for forgiveness and self-compassion are highlighted, along with addressing the personal and relational costs of holding onto resentment. The episode emphasizes the importance of self-reflection, responsibility, and evolving personal dynamics for healthier relationships and overall well-being. Listeners are encouraged to adjust their perspectives and gradually take steps towards forgiveness and personal accountability to unlock a more balanced and fulfilling life.00:00 Introduction and Catching Up00:45 Topic Introduction: Permission to Forgive01:50 Understanding Resentment and Immaturity03:10 Balancing Responsibilities and Dependencies06:16 The Role of Self-Compassion and Forgiveness13:14 Resentment in Family Dynamics20:59 Energetic and Physical Costs of Resentment25:47 Navigating Relationship Dynamics27:33 Navigating Relationship Dynamics28:11 Understanding Resentment30:26 The Role of Forgiveness30:56 True Forgiveness vs. Surface-Level Forgiveness33:30 Detaching and Healing37:08 Emotional Maturity and Self-Responsibility41:13 Practical Tips for Letting Go46:42 Final Thoughts and Moving Forward50:23 Engage with Us and Stay ConnectedConnect with Brandon:https://brandonthielk.com/https://www.instagram.com/brandonthielk/https://www.instagram.com/permissiontoevolvepodcast/

In this special episode of "Permission to Evolve," hosts Brandon Thielk and Holly Deschenes broadcast from 11,000 feet up at Rocky Mountain National Park. The discussion centers around the importance of willingly embracing hard challenges rather than avoiding them. They explore the confidence gained from tackling difficulties, the mental and emotional growth that accompanies physical challenges, and the setbacks of opting for a too-comfortable life. The episode delves into personal anecdotes of hardship and perseverance, the value of emotional intelligence, and plans for an upcoming in-person event focused on deep emotional work and personal growth. They emphasize that life's greatest rewards often lie beyond our comfort zones and that facing fears can lead to significant transformations.00:00 Introduction and Setting the Scene00:24 Embracing Challenges: The Importance of Doing Hard Things02:45 Personal Experiences and Lessons from Hiking03:30 The Journey to Colorado: Overcoming Travel Hurdles05:04 The Power of Persistence and Finishing What You Start08:53 Emotional and Mental Challenges: Beyond the Physical09:24 The Interconnectedness of Mind, Body, and Emotions09:40 Facing and Understanding Emotions for Growth11:58 The Role of Belief and Overcoming Limiting Thoughts17:46 Generational Patterns and Breaking the Cycle22:48 The Importance of Building Confidence and Resilience23:49 Choosing Between Safety and Excitement24:27 The Journey of Overcoming Challenges24:41 Support and Faith in the Path25:27 Building a Business and Embracing Uncertainty27:45 Planning and Messaging for Business Growth28:18 Facing Tough Questions and Personal Growth28:45 Balancing Freedom and Commitment31:37 Exploring Group Coaching Opportunities34:39 The Power of Vulnerability in Group Settings41:49 Concluding Thoughts and Future Plansonnect with Brandon:https://brandonthielk.com/https://brandonthielk.com/the-lightning-labhttps://www.instagram.com/brandonthielk/https://www.instagram.com/permissiontoevolvepodcast/https://www.tiktok.com/@bthielk

Rewiring Your Inner System: Unpacking Burnout, Alignment, and True FulfillmentIn this special 25th episode of 'Permission to Evolve,' host Brandon Thielk and co-host Holly Deschenes celebrate their milestone in Boulder, Colorado, while diving deep into listener questions in an 'Ask Me Anything' format. Brandon shares personal stories, discusses his transformation as a coach, and explores profound topics like emotional intelligence, burnout, anxiety, and the importance of alignment. He emphasizes the value of in-person connections, authentic relationships, and internal work for true success and fulfillment. Listeners are also invited to upcoming community events and given insights into Brandon's ongoing journey of self-discovery and his philosophy of rewiring one's inner system for a more meaningful life.00:00 Introduction and Milestone Celebration00:42 Brandon's Orange Blazer Story01:45 Upcoming Community Events02:59 Ask Me Anything: Personal Growth and Coaching05:17 Journey to Nashville07:25 Current Reads and Shows09:41 Saying No Without Guilt13:42 Electrician for the Soul: Philosophy Explained16:36 Shifting from Stress to Alignment22:49 Creating from Alignment, Not Anxiety26:22 Addressing Burnout in High Performers28:27 The Cost of Winning at All Costs29:19 Facing the Consequences of Our Actions31:24 Building a New Relationship with Pressure34:07 The Importance of Emotional Intelligence36:01 Embodying and Applying New Knowledge42:19 Recognizing the Need for Deeper Work52:52 Connecting Authentically with Others53:35 Conclusion and How to Reach OutConnect with Brandon:https://brandonthielk.com/https://www.instagram.com/brandonthielk/https://www.instagram.com/permissiontoevolvepodcast/

Understanding and Embracing Shadow Work for Personal GrowthIn this episode of Permission to Evolve, host and performance coach Brandon Thielk, along with co-host Holly Deschenes, delve into the intricate subject of shadow work. They discuss how this concept, rooted in Carl Jung’s teachings, involves confronting and integrating disowned aspects of the self to unlock potential and growth. The conversation demystifies shadow work by exploring its importance, common emotional triggers, and how addressing these can lead to personal transformation and increased emotional intelligence. The episode also provides practical insights into recognizing the shadow's influence in everyday life and the benefits of doing the work for overall well-being and fulfillment.00:00 Introduction to Shadow Work00:21 Understanding the Subconscious02:08 The Importance of Emotional Maturity04:14 Resolving the Past06:51 The Role of Pain in Personal Growth15:34 Identifying and Addressing Negative Emotions20:14 The Impact of Judgment and Perception25:43 Embracing Discomfort for Growth26:39 Recognizing Patterns and Triggers27:28 The Cost of Emotional Energy28:51 Chasing Success and Its Pitfalls30:39 Avoiding Stillness and Emotional Discomfort36:49 The Power of Integration42:04 Unlocking Personal Power47:22 Final Thoughts and Next Stepshttps://brandonthielk.com/https://brandonthielk.com/the-lightning-labhttps://www.instagram.com/brandonthielk/https://www.instagram.com/permissiontoevolvepodcast/

In this episode of Permission to Evolve, hosts Brandon Thielk, a performance and life coach, and Holly Deschenes dive into the topic of embracing personal flaws. They explore the importance of vulnerability and self-compassion in overcoming perfectionism and the damaging effects of always striving to be perfect. The discussion touches on the isolation caused by hiding one's insecurities and the liberating potential of accepting one's imperfections. The hosts emphasize the need for self-awareness, authenticity, and why it's crucial to confront and explore personal vulnerabilities to foster genuine human connections and growth. They also provide practical tips on how to start this journey of self-improvement and reclaim emotional freedom. Additionally, listeners are invited to submit questions for an upcoming 'Ask Me Anything' episode and engage more deeply by scheduling strategy sessions or following Brandon's daily insights on social media.00:00 Introduction and Hosts00:08 Embracing Our Flaws00:44 Perfectionism and Vulnerability02:37 Public vs. Private Personas05:28 The Impact of Early Experiences06:51 The Journey to Authenticity07:15 The Inner Critic and Comparison17:37 Taking Action Despite Fear19:47 The Importance of Vulnerability25:27 Understanding and Healing Shame28:42 Embracing Vulnerability in Relationships30:42 Building Trust Through Authenticity33:35 Understanding and Accepting Flaws35:49 The Journey to Self-Awareness40:46 Overcoming Shame and Self-Judgment50:18 Practical Steps for Personal Growth52:57 Conclusion and ResourcesConnect with Brandon:https://brandonthielk.com/Email the Pod: [email protected]'s InstagramPod InstagramTIKTOKYouTube

Permission to Evolve: The Importance of Clarifying CommunicationIn this episode of Permission to Evolve, host Brandon Thielk and co-host Holly Deschenes dive into the critical role of communication in relationships, focusing on the topic of seeking clarity to avoid misunderstandings. Holly shares her experience from a recent race in Rockford, Illinois, highlighting how weather conditions and team dynamics can reflect broader communication challenges. The discussion pivots to the importance of understanding one's internal emotions and narratives to improve external communications and relationships. Themes such as emotional triggers, confirmation bias, and personal growth through introspection are explored. Brandon emphasizes the need for self-understanding and alignment with personal values to communicate more effectively and authentically.00:00 Introduction and Host Introductions00:08 Race Recap: Rockford, Illinois01:30 Today's Topic: Permission to Clarify01:53 The Importance of Communication03:35 Understanding Miscommunications04:48 Personal Histories and Communication Challenges05:54 Evolving Through Communication16:20 Navigating Confrontations and Ego23:02 Confirmation Bias and Communication26:13 The Impact of Social Media on Beliefs27:37 Navigating Misunderstandings in Relationships28:18 The Importance of Curiosity and Deeper Connections29:11 Breaking Free from Snap Judgments and Tribal Mentality31:26 Finding Clarity and Individuality34:00 The Journey to Self-Understanding35:47 Practical Steps to Self-Clarity42:57 The Role of Emotions and Therapy45:15 Summarizing Key Takeaways49:45 Engage with Us: Ask Me Anything and MoreConnect with Brandon:https://brandonthielk.com/Email your questions: [email protected]://www.instagram.com/brandonthielk/https://www.instagram.com/permissiontoevolvepodcast/

The Power of Asking for Help: Overcoming Pride and Building InterdependenceIn this episode of 'Permission to Evolve,' host and performance coach Brandon Thielk, along with co-host Holly Deschenes, discuss the challenges and importance of asking for help. They dive into personal experiences and societal expectations that make asking for assistance difficult, including feelings of pride, shame, and the fear of judgment. The conversation highlights the benefits of seeking help, such as emotional relief, accelerated growth, and new solutions, while also emphasizing the need for a supportive network and self-compassion. The hosts provide practical tips for identifying safe people to ask for help and stress the value of interdependence for personal and professional growth.00:00 Introduction to Permission to Evolve00:04 The Struggle of Asking for Help00:19 Overcoming Pride and Ego00:29 Personal Experiences with Asking for Help01:07 The Insecurity of Not Knowing01:33 The Reality of High Achievers03:21 The Importance of Vulnerability05:20 Childhood Influences on Asking for Help05:58 The Burden of Independence07:49 The Role of Safe People10:14 The Journey to Interdependence19:14 Self-Limiting Beliefs and Judgment22:51 The Power of New Information27:39 The Continuous Journey of Growth28:55 The Power of Meditation and Perspective29:36 The Role of Support Systems30:04 Overcoming Limiting Beliefs31:47 The Importance of Safe People33:34 Navigating Asking for Help34:22 The Dynamics of Vulnerability36:54 The Benefits of Collaboration43:37 Accelerated Growth Through Mentorship47:00 The Value of Giving and Receiving49:42 Final Thoughts and Key TakeawaysConnect with Brandon:https://brandonthielk.com/https://podcasts.apple.com/us/podcast/permission-to-evolve/id1792609620https://open.spotify.com/show/6HMWcqqroohupXCbf3CxOnhttps://www.instagram.com/brandonthielk/https://www.instagram.com/permissiontoevolvepodcast/

Finding Balance: Permission to Play in a Serious WorldIn this episode of 'Permission to Evolve,' host Brandon Thielk and co-host Holly Deschenes discuss the importance of integrating play and fun into the lives of high performers who often take things too seriously. Brandon reflects on his own journey from a hyper-focused and serious mindset in his twenties to discovering the value of being more lighthearted and allowing space for creativity and joy in his thirties. They delve into how societal pressures, upbringing, and external validation often lead to an overly serious approach to life. Brandon shares practical strategies to reconnect with playfulness, balance productivity with relaxation, and maintain emotional health. They also touch on how to manage shame, set realistic expectations, and foster healthier self-talk. This episode highlights the benefits of a balanced life where work and play coexist, enhancing overall well-being and performance.00:00 Introduction and Host Background00:17 The Importance of Play for High Performers00:44 Personal Journey: From Seriousness to Play01:40 Balancing Work and Play02:44 The Dangers of Over-Seriousness03:58 Healthy Mindsets for Success08:35 The Role of Self-Worth and Integrity16:46 Navigating Professional Integrity24:44 The Impact of Upbringing on Seriousness30:23 The Benefits of Joy and Relaxation32:25 The Journey Inward: Finding Self-Worth33:21 Healing Through Healthier Relationships33:45 The Importance of Playfulness34:19 Questioning Childhood Beliefs35:26 Rewiring for Self-Love35:44 Embracing Fun and Authenticity36:11 Overcoming Seriousness and Stress37:42 Generational Patterns and Awareness40:21 Balancing Seriousness and Play43:45 Practical Steps to Rediscover Joy48:08 Self-Compassion and Neutralizing Shame52:21 Mastery Through Balance53:56 Connecting with Brandon: Coaching and Resources55:34 Final Thoughts: Lighten Up and Enjoy the RideConnect with Brandon:https://brandonthielk.com/https://www.youtube.com/@brandonthielkhttps://www.instagram.com/brandonthielk/https://www.instagram.com/permissiontoevolvepodcast/https://www.tiktok.com/@bthielk

Unlocking the Power of Trust: Strengthening Faith and Embracing UncertaintyIn this enlightening episode of "Permission to Evolve," host Brandon Thielk, a performance and life coach, is joined by co-host Holly Deschenes to discuss the vital topic of trust. They explore how to strengthen trust in oneself and in the journey of life, despite the inherent uncertainties. The conversation covers the challenges analytical thinkers face with trust, the importance of faith, and the need to stay committed to one's path through struggles and challenges. They delve into the roots of our need for control, often tied to past experiences, and how surrendering control can align us with life's natural flow. The episode also addresses how to reframe mindsets to see opportunities in unexpected events, learning from past traumas, and practical steps to build self-trust. The discussion is rounded out with insights into the significance of faith in the greater unknown and how it enhances personal growth and fulfilment. Brandon also shares information on how listeners can connect with him for coaching and further guidance.00:00 Introduction and Hosts00:25 The Importance of Trust02:53 Holly's Personal Journey04:47 Mindset and Control07:20 Overcoming Anxiety and Fear10:21 Self-Trust and Growth15:11 Challenges and Coping Mechanisms24:17 Building Confidence and Experience26:40 Understanding the Impact of Past Experiences29:14 Building Self-Trust Through Small Steps30:01 The Power of Pausing and Creating Space31:06 Embracing Uncertainty and Detaching from Outcomes39:19 The Role of Faith in Personal Growth47:47 Seeking Guidance and CoachingConnect with Brandon:https://brandonthielk.com/https://brandonthielk.com/the-lightning-labhttps://www.instagram.com/brandonthielk/https://www.tiktok.com/@bthielk?is_from_webapp=1&sender_device=pchttps://www.instagram.com/permissiontoevolvepodcast/

Embracing Flexibility: Navigating Change in Life and PerformanceIn this episode of 'Permission to Evolve,' host Brandon Thielk and co-host Holly Deschenes dive into the importance of adaptability and flexibility in both life and athletic pursuits. They reflect on Holly's recent triathlon experience in Chattanooga, emphasizing the value of accepting change and remaining present. Brandon elaborates on the concept of meeting uncertainty with a growth mindset, adapting training plans, and the vital role self-trust plays in conquering unexpected challenges. The discussion also covers the significance of healing past traumas to unlock personal potential and suggests practical steps to build resilience against life's surprises. The episode concludes with information on how to connect with Brandon for further coaching and resources.00:00 Introduction and Weekend Recap00:52 The Importance of Adaptability11:17 Real-Life Examples of Flexibility12:09 The Role of Self-Trust in Adaptability27:59 Adapting in Sports and Life29:11 The Journey of Self-Improvement42:13 Overcoming Rigidity and Embracing Change47:13 Conclusion and Contact InformationConnect with Brandon:https://brandonthielk.com/https://www.instagram.com/brandonthielk/https://www.instagram.com/permissiontoevolvepodcast/

Unlocking Authentic Communication in Relationships: Insights and StrategiesIn the latest episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, along with co-host Holly Deschenes, delve into the critical topic of authentic communication in relationships. They discuss the impact of childhood experiences on our ability to communicate effectively, the importance of conflict for growth, and strategies for nervous system regulation. Through personal anecdotes and professional insights, they explore how to overcome the barriers to authentic self-expression, offering practical advice for improving communication in various contexts, including personal and professional relationships. This episode is a must-listen for anyone looking to enhance their interpersonal skills and foster more meaningful connections.00:00 Introduction and Hosts00:11 Triathlon Talk00:49 Permission to Be Authentic01:24 Childhood Influences on Communication02:51 Navigating Conflict in Relationships05:02 The Importance of Emotional Regulation06:35 Understanding and Addressing Conflict10:07 The Role of Ego and Manipulation14:07 Healing and Authentic Communication26:25 Overcoming Communication Barriers29:50 Embracing a Growth Mindset30:08 Seeking Expert Guidance30:48 Understanding Feedback and Creativity31:25 Navigating Emotional Challenges35:46 The Power of Repetition in Communication38:21 Authentic Communication in Relationships43:01 Self-Compassion and Acceptance48:41 Adapting to Different Environments52:27 Final Thoughts and Wrap-UpConnect with Brandon:https://brandonthielk.com/https://brandonthielk.com/the-lightning-labhttps://www.instagram.com/brandonthielk/https://www.instagram.com/permissiontoevolvepodcast/

Getting Aligned with Action: Overcoming Hesitation and Self-SabotageIn this episode of 'Permission to Evolve,' hosts Brandon Thielk and Holly Deschenes tackle the theme of alignment in action. Brandon, a performance and life coach, delves into the importance of getting fully behind one's actions to overcome common pitfalls like hesitation, procrastination, and self-sabotage. They discuss how clarity in values and goals, strategic small steps, and addressing internal conflicts can help create more potent and efficient actions. Listeners are encouraged to develop self-awareness, question their motivations, and align their actions to move forward in a more impactful and meaningful way.00:00 Introduction to Permission to Evolve00:08 Understanding Alignment with Action00:16 Exploring Hesitation and Procrastination00:40 Finding Clarity and Taking Action00:56 Aligning Actions with Values01:13 Overcoming Shame and Regret02:26 Building Confidence and Reducing Resistance05:31 The Importance of Patience and Sustainable Growth07:07 Navigating Internal Conflicts and Beliefs22:47 Real-Life Examples and Practical Applications25:22 Conscious Choice and Sustainable Solutions27:02 Building Resilience and Mental Alignment28:06 Daily Consistency and Emotional Momentum32:35 Self-Awareness and Overcoming Hesitation35:52 Strategies for Easing Anxiety and Taking Action42:12 Flexibility and Self-Trust in Decision Making44:28 Final Thoughts on Alignment and Self-ImprovementConnect with Brandon:https://brandonthielk.com/https://brandonthielk.com/the-lightning-labhttps://www.instagram.com/brandonthielk/https://www.instagram.com/permissiontoevolvepodcast/

Overcoming Resistance to Unlock Your PotentialIn this episode of 'Permission to Evolve,' host Brandon Thielk, a performance and life coach, and his co-host Holly Deschenes discuss overcoming resistance within the nervous system. They explore the concept of resistance as rooted in fixed belief systems and emotional baggage, and how these create tension in the body. The episode dives into practical strategies for dismantling resistance, embracing a growth mindset, and moving beyond past traumas to achieve clarity and improved performance. Thielk emphasizes the importance of re-evaluating one's relationship to past experiences, fostering self-trust, and continually working through stresses to unlock new opportunities and personal growth. Holly shares personal examples of how addressing these internal conflicts has alleviated physical pain and expanded her mindset, offering tangible insights into the benefits of this transformative work.00:00 Introduction to Permission to Evolve00:08 Understanding Resistance in the Nervous System00:56 The Impact of Belief Systems03:52 Clearing Resistance for Peak Performance04:42 Real-Life Examples and Personal Experiences08:48 The Role of Perspective in Healing17:55 Addressing Resistance and Attachment22:28 Healing and Rebuilding Trust24:50 Understanding the Impact of Unresolved Emotions25:12 The Role of Chronic Stress in Health Issues25:36 Recognizing Clues from Your Body26:19 Facing Fears to Grow26:32 The Consequences of Avoiding Emotions26:47 The Importance of Tension as a Teacher27:01 Building a Safe Space to Unpack Emotions31:02 The Need for Control and Its Implications32:13 Learning from Painful Experiences35:05 Trusting Yourself and Others39:33 The Duality of Life: Expansion and Contraction42:27 Final Thoughts and Moving ForwardConnect with Brandon:https://brandonthielk.com/https://brandonthielk.com/the-lightning-labhttps://www.instagram.com/brandonthielk/https://www.instagram.com/permissiontoevolvepodcast/

 The Power of Stillness and Self-ReflectionIn this episode of Permission to Evolve, hosts Brandon Thielk and Holly Deschenes explore the concept of 'permission to be,' emphasizing the importance of stillness and slowing down to ultimately speed up personal growth. They discuss societal pressures to remain productive and constantly busy, which often hinder self-awareness and clarity. Brandon shares insights on how taking time to sit with discomfort, reflect on motivations, and reassess actions can lead to more meaningful and targeted efforts. The episode delves into the benefits of meditation, questioning negative thoughts, and adopting a growth mindset, particularly highlighting how leaders, athletes, and individuals can benefit from these practices. Listeners are encouraged to develop a healthy relationship with themselves, use discomfort as a cue for needed change, and seek external perspectives to overcome blind spots.00:00 Introduction and Hosts00:08 The Importance of Stillness00:46 Facing Discomfort and Internal Stress05:29 The Role of Self-Reflection09:58 Starting the Journey of Self-Awareness18:31 Balancing Pain and Growth33:41 Practical Examples and Real-Life Applications39:11 Developing Awareness and Personal Responsibility42:28 Key Takeaways and Final Thoughts45:45 How to Connect and Upcoming ProgramsConnect with Brandon:https://brandonthielk.com/https://brandonthielk.com/the-lightning-labhttps://www.instagram.com/brandonthielk/https://www.instagram.com/permissiontoevolvepodcast/