Phoenix Forte: Connecting to Joy and Healing After Divorce

Patty and Ashly sit down with Dr. Jennifer Finlayson-Fife to discuss the secret to finding sexual healing after getting out of a traumatic relationship. Dr. Fife lays out the importance of knowing yourself and loving yourself in order to show others how to love you.  In this testimony-filled episode, you’ll end knowing that you are of worth and deserve to treat yourself that way.  Dr. Jennifer Finlayson-Fife is an LDS relationship and sexuality coach with a Ph.D. in Counseling Psychology. Her teaching and coaching focus on helping LDS individuals and couples create greater connection and passion in their emotional and sexual relationships. In addition to her private practice, Dr. Finlayson-Fife has created five empowering and highly-reviewed online courses. Each course was designed to give LDS individuals and couples the tools requisite to creating healthier lives and stronger intimate relationships. Dr. Finlayson-Fife also offers many workshops and retreats where she teaches these life-changing principles in person. Dr. Finlayson-Fife is a frequent guest on LDS-themed podcasts on the subjects of sexuality, relationships, mental health, and faith. She is also the creator and host of Room for Two, a popular sex and intimacy coaching podcast. Learn more about Dr. Finlayson-FIfe and her work by clicking HERE.  #phoenixforte #phoenixfortepod #ashlyleavitt #chattingwithashly #rejoicerecovery #griefanddivorce #beckybeck #healingafterdivorce #joyafterdivorce #christiantherapist #christiancoach #ldsspeaker #narcissiticabuserecovery #betrayaltraumarecovery #healing #abccoaching #pattymitchell #identityafterdivorce

In this episode, Becky uncovers some of the scripture-based patterns of grieving and how emphasizes the importance of taking time daily to externalize that grief. With real applications and a great discussion, Becky manages to show that grief can feel lighter and mourning can feel productive. Sit down with Ashly and Becky while we discuss the ins and outs of grief and divorce. Connect with Becky here: https://www.whatmatterswithbeckybeck.com/ Find Becky's book here: Finding Joy in the Grief Cycle: Your Guide to Navigating Grief #phoenixforte #phoenixfortepod #ashlyleavitt #chattingwithashly #rejoicerecovery #griefanddivorce #beckybeck #healingafterdivorce #joyafterdivorce #christiantherapist #christiancoach #ldsspeaker #narcissiticabuserecovery #betrayaltraumarecovery #healing #abccoaching #pattymitchell #identityafterdivorce

Continuing our incredible season two, this episode is another must-listen. Utah mediator walks us through different types of mediation, how to find a mediator that matches your needs, and important things to know when prepping for mediation. Connect with Rob at: www.robjepsonmediation.com Mic Drop for this episode - Dear Friend by Paul McCartney Listen to our season two songs on our Spotify playlist ⁠here⁠ Follow us: Instag⁠ram: ⁠⁠https://www.instagram.com/phoenixfortepod/https://www.instagram.com/ashly.lea⁠vi⁠tt/ ⁠⁠Youtube: ⁠⁠https://www.youtube.com/channel/UCH11bt4J1k3I⁠_Iixbit-awQ #phoenixforte #phoenixfortepod #ashlyleavitt #chattingwithashly #rejoicerecovery #healingafterdivorce #joyafterdivorce #christiantherapist #christiancoach #ldsspeaker #narcissiticabuserecovery #betrayaltraumarecovery #healing

Roxanne Granata is dynamic is her approach to healing from betrayal trauma. Host of the popular podcast, Choose In and author of the book Cutting Ties: Healing from Betrayal Trauma as the Spouse of an Addict, Roxanne is relatable, real, and inspiring. Her take on the importance of connecting with yourself will leave you wanting to try out her tips and suggestions. Mic Drop for this episode - Tell Your Heart to Beat Again -Danny Gokie Listen to our season two songs on our Spotify playlist ⁠here⁠ Connect with Roxanne: Instagram @roxannekennedygranata Her website: www.roxannekennedygranata.com Follow us: Instag⁠ram: ⁠⁠https://www.instagram.com/phoenixfortepod/https://www.instagram.com/ashly.lea⁠vi⁠tt/ ⁠⁠Youtube: ⁠⁠https://www.youtube.com/channel/UCH11bt4J1k3I⁠_Iixbit-awQ #phoenixforte #phoenixfortepod #ashlyleavitt #chattingwithashly #rejoicerecovery #healingafterdivorce #joyafterdivorce #christiantherapist #christiancoach #ldsspeaker #narcissiticabuserecovery #betrayaltraumarecovery #healing

In this episode, we interview Ryan Anderson, author of The Choice to Leave Abuse. We define abuse, discuss God's feelings about abuse, and answer listener questions on abuse and supporting someone in an abusive relationship. Follow us:  Instagram: https://www.instagram.com/phoenixfortepod/ https://www.instagram.com/ashly.leavitt/ Youtube: https://www.youtube.com/channel/UCH11bt4J1k3I_Iixbit-awQ #phoenixforte #phoenixfortepod #ashlyleavitt #chattingwithashly #rejoicerecovery #healingafterdivorce #joyafterdivorce #christiantherapist #christiancoach #ldsspeaker #narcissiticabuserecovery #betrayaltraumarecovery #healing #abccoaching #pattymitchell #identityafterdivorce

The episode features a poignant quote that encapsulates the essence of the conversation: "It is more powerful to be connected to myself because it is in that space that I can connect with my Savior." The host and guest explore the emotional, spiritual, and personal difficulties that often accompany divorce. They delve into the transformative journey of self-connection, highlighting how fostering a deep understanding of oneself can become a source of strength during such challenging times. The episode encourages listeners to explore their own paths of self-discovery and resilience, emphasizing the potential for spiritual growth amid the complexities of divorce. Join us for a thoughtful exploration of finding inner strength and spiritual connection amidst the turbulence of divorce. Connect with Kim onesafespace.com Mic Drop for this episode - You Have Nothing to Fear - stick around after this episode to hear the song Listen to our season two songs on our Spotify playlist here Follow us: Instagram: https://www.instagram.com/phoenixfortepod/ https://www.instagram.com/ashly.leavitt/ Youtube: https://www.youtube.com/channel/UCH11bt4J1k3I_Iixbit-awQ #phoenixforte #phoenixfortepod #ashlyleavitt #chattingwithashly #rejoicerecovery #healingafterdivorce #joyafterdivorce #christiantherapist #christiancoach #ldsspeaker #narcissiticabuserecovery #betrayaltraumarecovery #healing

Today's episode is a poignant exploration of the intersection between chronic illness, divorce, and betrayal trauma. Join us as we shed light on the often unseen battles faced by those grappling with health challenges amidst the emotional turmoil that comes with divorce. Mic Drop for this episode- Take Five - stick around after this episode to hear the song Listen to our season two songs of healing on our Spotify playlist here: Follow us: Instagram: https://www.instagram.com/phoenixfortepod/ https://www.instagram.com/ashly.leavitt/ Youtube: https://www.youtube.com/channel/UCH11bt4J1k3I_Iixbit-awQ #phoenixforte #phoenixfortepod #ashlyleavitt #chattingwithashly #rejoicerecovery #healingafterdivorce #joyafterdivorce #christiantherapist #christiancoach #ldsspeaker #narcissiticabuserecovery #betrayaltraumarecovery #healing

Part two of listener-submitted questions with the Phoenix Forte team.  We talk about the difference between boundaries and controlling. Don't miss part 1 where we define boundaries and part 3 all about boundaries during a divorce. Submit your questions for part three today! Do you have a song that screams boundaries? Slide into our DMs to submit it for our mic drop moment! Listen to our season one songs on our Spotify playlist here: https://open.spotify.com/playlist/7DHC4ejYyK80rJwKTNX1g3?si=a1381437ae944dfa Links from this episode: Ashly's Boundaries Class Follow us: Instagram: https://www.instagram.com/phoenixfortepod/ https://www.instagram.com/ashly.leavitt/ Youtube: https://www.youtube.com/channel/UCH11bt4J1k3I_Iixbit-awQ #phoenixforte #phoenixfortepod #ashlyleavitt #chattingwithashly #rejoicerecovery #healingafterdivorce #joyafterdivorce #christiantherapist #christiancoach #ldsspeaker #narcissiticabuserecovery #betrayaltraumarecovery #healing #abccoaching #pattymitchell #identityafterdivorce #dropsofjoy #rejoice #coachingwithashly #betrayaltrauma #recovery #healingwithworth #LDS #LifeChangingServices #healingafterinfidelity #betrayaltraumarecoverycoach #therapy #mentalhealth #momfatigue #toxicrelationships #emotionalabuse #trauma #selfcare #narcissisticabuse #betrayaltraumarecovery #yourenotalone #emotionalhealing #ptsd #dramatriangle #rescuer

You asked and we listened - to finish our first season take a listen to our two-part special Boundaries Q&A with the Phoenix Forte team. We start with defining boundaries and get into the hard questions of figuring them out. Coming up part 2 where we learn the difference between boundaries and controlling. Part 3 will be our season two opening episode! It’s all about boundaries during divorce. Submit your questions for part three today! [email protected] https://youtu.be/JyEPNRfOPLs Do you have a song that screams boundaries? Slide into our DMs to submit it for our mic drop moment! Listen to our season one songs on our Spotify playlist here: https://open.spotify.com/playlist/7DHC4ejYyK80rJwKTNX1g3?si=a1381437ae944dfa Links from this episode: Boundaries by Townsed and Cloud What Can I Do About Me Vicki Tidwell Palmer Ashly's Boundaries Class Follow us: Instagram: @phoenixfortepod @ashly.leavitt/ Youtube: @chattingwithashlyandpatty Spotify: Phoenix Forte Pod #phoenixforte #phoenixfortepod #ashlyleavitt #chattingwithashly #rejoicerecovery #healingafterdivorce #joyafterdivorce #christiantherapist #christiancoach #ldsspeaker #narcissiticabuserecovery #betrayaltraumarecovery #healing #abccoaching #pattymitchell #identityafterdivorce #dropsofjoy #rejoice #coachingwithashly #betrayaltrauma #recovery #healingwithworth #LDS #LifeChangingServices #healingafterinfidelity #betrayaltraumarecoverycoach #therapy #mentalhealth #momfatigue #toxicrelationships #emotionalabuse #trauma #selfcare #narcissisticabuse #betrayaltraumarecovery #yourenotalone #emotionalhealing #ptsd #dramatriangle #rescuer

Part two of our popular Meet Kiki episode - Some Things Only God Can Forgive Listen to her share her story, rise from the difficult experiences she had, and become an inspiration to our listeners. In this part, she talks about the song that was most helpful in her healing - Praying by Kesha. Phoenix Forte Podcast: https://open.spotify.com/show/1L0yG4oJdDfilWDd42XiZQ?si=ddc44be2e089400f Mic Drop: -Praying by Kesha - Spotify Full Season Playlist: Season 1 Playlist Follow us: Instagram: https://www.instagram.com/phoenixfortepod/ https://www.instagram.com/ashly.leavitt/ Youtube: https://www.youtube.com/channel/UCH11bt4J1k3I_Iixbit-awQ #phoenixforte #phoenixfortepod #ashlyleavitt #chattingwithashly #rejoicerecovery #healingafterdivorce #joyafterdivorce #christiantherapist #christiancoach #ldsspeaker #narcissiticabuserecovery #betrayaltraumarecovery #healing #abccoaching #pattymitchell #identityafterdivorce #dropsofjoy #rejoice #coachingwithashly #betrayaltrauma #recovery #healingwithworth #LDS #LifeChangingServices #healingafterinfidelity #betrayaltraumarecoverycoach #therapy #mentalhealth #momfatigue #toxicrelationships #emotionalabuse #trauma #selfcare #narcissisticabuse #betrayaltraumarecovery #yourenotalone #emotionalhealing #ptsd #dramatriangle #rescuer

Have you ever felt like you just knew something was off, but continued to get mixed messages? Felt crazy? Have you ever felt like you are in a pressure cooker environment, finding it impossible to relax? Ever feel nervous to join a group support or therapy or are you struggling to find acceptance that it is the end of your marriage? Kiki’s story is insightful and inspirational as she shares her story and in part two she talks about the song that was most helpful in her recovery so watch for that next! Phoenix Forte Podcast: https://open.spotify.com/show/1L0yG4oJdDfilWDd42XiZQ?si=ddc44be2e089400f Mic Drop: -Praying by Kesha - Spotify Full Season Playlist: Season 1 Playlist Follow us: Instagram: https://www.instagram.com/phoenixfortepod/ https://www.instagram.com/ashly.leavitt/ Youtube: https://www.youtube.com/channel/UCH11bt4J1k3I_Iixbit-awQ #phoenixforte #phoenixfortepod #ashlyleavitt #chattingwithashly #rejoicerecovery #healingafterdivorce #joyafterdivorce #christiantherapist #christiancoach #ldsspeaker #narcissiticabuserecovery #betrayaltraumarecovery #healing #abccoaching #pattymitchell #identityafterdivorce #dropsofjoy #rejoice #coachingwithashly #betrayaltrauma #recovery #healingwithworth #LDS #LifeChangingServices #healingafterinfidelity #betrayaltraumarecoverycoach #therapy #mentalhealth #momfatigue #toxicrelationships #emotionalabuse #trauma #selfcare #narcissisticabuse #betrayaltraumarecovery #yourenotalone #emotionalhealing #ptsd #dramatriangle #rescuer

Valentine’s Day - how do you feel about it? @Amie Woolsey, certified professional coach, host of The Empowered Divorce Podcast, and Choose To Be Podcast  joins us this episode to answer listener-submitted questions all about managing Valentine’s Day post-divorce. You’ll love hearing her talk about rising up and prioritizing your needs. With great tools, some laughter, and a few flames of empowerment, this episode is a powerful reminder that you matter, you can simultaneously experience two loud, “hard” emotions, and you can find new ways to experience Valentine’s Day this year! Mic Drop: Hey Girl by Anne Wilson Connect with Amie: lifecoachingwithamie.com Instagram: @Amie Woolsey Mentioned in the episode:  Kristina Kuzmic's book - Hold on but Don't Hold Still Lauren Degal Follow us: Instagram: https://www.instagram.com/phoenixfortepod/ https://www.instagram.com/ashly.leavitt/ Youtube: https://www.youtube.com/channel/UCH11bt4J1k3I_Iixbit-awQ #phoenixforte #phoenixfortepod #ashlyleavitt #chattingwithashly #rejoicerecovery #healingafterdivorce #joyafterdivorce #christiantherapist #christiancoach #ldsspeaker #narcissiticabuserecovery #betrayaltraumarecovery #healing #abccoaching #pattymitchell #identityafterdivorce #valentinesanddivorce #dropsofjoy #rejoice #coachingwithashly #betrayaltrauma #recovery #healingwithworth #LDS #LifeChangingServices #healingafterinfidelity #betrayaltraumarecoverycoach #therapy #mentalhealth #momfatigue #toxicrelationships #emotionalabuse #trauma #selfcare #narcissisticabuse #betrayaltraumarecovery #yourenotalone #emotionalhealing #ptsd #dramatriangle #rescuer

****This episode is only the mic drop moment for those who would be uncomfortable listening to a heavy episode with correct body part names used. We hope everyone can find a safe place to listen and know that you aren't crazy and you aren't alone.***** Did you ever think…If I could only make the other person happy? Or  If I could just do all the things perfectly then I could save this? Have you found strength you didn’t know you had enduring divorce? Have you found more self worth going through this process? Listen to Michelle as she shares her experience with betrayal trauma involving a spouse coming out with a different sexual identity and her journey coming to terms with her reality and remembering her worth by connecting to Christ. Follow us: Instagram: https://www.instagram.com/phoenixfortepod/ https://www.instagram.com/ashly.leavitt/ Youtube: https://www.youtube.com/channel/UCH11bt4J1k3I_Iixbit-awQ #phoenixforte #phoenixfortepod #ashlyleavitt #chattingwithashly #rejoicerecovery #healingafterdivorce #joyafterdivorce #christiantherapist #christiancoach #ldsspeaker #narcissiticabuserecovery #betrayaltraumarecovery #healing #abccoaching #pattymitchell #identityafterdivorce #dropsofjoy #rejoice #coachingwithashly #betrayaltrauma #recovery #healingwithworth #LDS #LifeChangingServices #healingafterinfidelity #betrayaltraumarecoverycoach #therapy #mentalhealth #momfatigue #toxicrelationships #emotionalabuse #trauma #selfcare #narcissisticabuse #betrayaltraumarecovery #yourenotalone #emotionalhealing #ptsd #dramatriangle #rescuer

Did you ever think…If I could only make the other person happy? Or  If I could just do all the things perfectly then I could save this? Have you found strength you didn’t know you had enduring divorce? Have you found more self worth going through this process? Listen to Michelle as she shares her experience with betrayal trauma involving a spouse coming out with a different sexual identity and her journey coming to terms with her reality and remembering her worth by connecting to Christ. Follow us: Instagram: https://www.instagram.com/phoenixfortepod/ https://www.instagram.com/ashly.leavitt/ Youtube: https://www.youtube.com/channel/UCH11bt4J1k3I_Iixbit-awQ #phoenixforte #phoenixfortepod #ashlyleavitt #chattingwithashly #rejoicerecovery #healingafterdivorce #joyafterdivorce #christiantherapist #christiancoach #ldsspeaker #narcissiticabuserecovery #betrayaltraumarecovery #healing #abccoaching #pattymitchell #identityafterdivorce #dropsofjoy #rejoice #coachingwithashly #betrayaltrauma #recovery #healingwithworth #LDS #LifeChangingServices #healingafterinfidelity #betrayaltraumarecoverycoach #therapy #mentalhealth #momfatigue #toxicrelationships #emotionalabuse #trauma #selfcare #narcissisticabuse #betrayaltraumarecovery #yourenotalone #emotionalhealing #ptsd #dramatriangle #rescuer

Rise up and meet our next guest Shauna. She's a talented writer and shares all about identity as a working professional in the public eye and her experience with divorce. Listen as she teaches things that were influential for her and discusses the song that brought her healing.    Mic Drop for this episode- Epilogue, Les Miserables -  Listen to our season one songs on our Spotify playlist here: https://open.spotify.com/playlist/7DHC4ejYyK80rJwKTNX1g3?si=a1381437ae944dfa    Shauna's book: Destroying Their God Follow us:   Instagram: https://www.instagram.com/phoenixfortepod/                     https://www.instagram.com/ashly.leavitt/  Youtube: https://www.youtube.com/channel/UCH11bt4J1k3I_Iixbit-awQ     #phoenixforte #phoenixfortepod #ashlyleavitt #chattingwithashly #rejoicerecovery #healingafterdivorce #joyafterdivorce #christiantherapist #christiancoach #ldsspeaker #narcissiticabuserecovery #betrayaltraumarecovery #healing #abccoaching #pattymitchell #identityafterdivorce #dropsofjoy #rejoice #coachingwithashly #betrayaltrauma #recovery #healingwithworth #LDS #LifeChangingServices #healingafterinfidelity #betrayaltraumarecoverycoach #therapy #mentalhealth #momfatigue #toxicrelationships #emotionalabuse #trauma #selfcare #narcissisticabuse #betrayaltraumarecovery #yourenotalone #emotionalhealing #ptsd #dramatriangle #rescuer

We're back to chat with co-host Ashly. Hear how she learned from the Spirit, followed her intution, and learned first hand that "small and simple things" lead to "great things come to pass".    Mic Drop for this episode- This Is Me from The Greatest Showman  Listen to our season one songs on our Spotify playlist here: https://open.spotify.com/playlist/7DHC4ejYyK80rJwKTNX1g3?si=a1381437ae944dfa   This episode, as well as the 5 Ways to Survive the Holidays, and Get-to-know-Patty, are a sneak peak episodes - the remainder of our season one episodes are coming coming January 2023!   Follow us:  Instagram: https://www.instagram.com/phoenixfortepod/ https://www.instagram.com/ashly.leavitt/ Youtube: https://www.youtube.com/channel/UCH11bt4J1k3I_Iixbit-awQ     #phoenixforte #phoenixfortepod #ashlyleavitt #chattingwithashly #rejoicerecovery #healingafterdivorce #joyafterdivorce #christiantherapist #christiancoach #ldsspeaker #narcissiticabuserecovery #betrayaltraumarecovery #healing #holidaytriggers #dropsofjoy #rejoice #coachingwithashly #betrayaltrauma #recovery #healingwithworth #LDS #LifeChangingServices #healingafterinfidelity #betrayaltraumarecoverycoach #therapy #mentalhealth #momfatigue #toxicrelationships #emotionalabuse #trauma #selfcare #narcissisticabuse #betrayaltraumarecovery #yourenotalone #emotionalhealing #ptsd #dramatriangle #rescuer

Listen up this week to hear 5 Ways to Get Through the Holidays! You may have heard of these tools before, but Ashly and Patty chat about their personal experiences and their unique perspectives. Don't take on holiday hardships without these tools! 1. Tame your triggers using box breathing and reach out to a safe person 2. Leave space for grace 3. Reclaim 4. Self Care 5. A song that speaks to you Mic Drop for this episode- Oh Come All Ye Unfaithful  Listen to our season one songs on our Spotify playlist here: https://open.spotify.com/playlist/7DHC4ejYyK80rJwKTNX1g3?si=a1381437ae944dfa This episode, as well as the two get-to-know-us episodes, are a sneak peak - coming January 2023 is the remainder of our season one episodes!  Follow us:  Instagram: https://www.instagram.com/phoenixfortepod/ https://www.instagram.com/ashly.leavitt/ Youtube: https://www.youtube.com/channel/UCH11bt4J1k3I_Iixbit-awQ #phoenixforte #phoenixfortepod #ashlyleavitt #chattingwithashly #rejoicerecovery #healingafterdivorce #joyafterdivorce #christiantherapist #christiancoach #ldsspeaker #narcissiticabuserecovery #betrayaltraumarecovery #healing #holidaytriggers  #dropsofjoy #rejoice #coachingwithashly #betrayaltrauma #recovery #healingwithworth #LDS #LifeChangingServices #healingafterinfidelity #betrayaltraumarecoverycoach #therapy #mentalhealth #momfatigue #toxicrelationships #emotionalabuse #trauma #selfcare #narcissisticabuse #betrayaltraumarecovery #yourenotalone #emotionalhealing #ptsd #dramatriangle #rescuer

Rise up to learn all about your co-host Patty.  She's successful, faithful, and strong. Her experience with betrayal trauma hasn't stopped her from becoming an incredible leader and example.  Listen to her as she shares her experiences, teaches things that were influential for her, and discusses the song that brought her healing.    Mic Drop for this episode- Healing by Riley Clemmons  Listen to our season one songs on our Spotify playlist here: https://open.spotify.com/playlist/7DHC4ejYyK80rJwKTNX1g3?si=a1381437ae944dfa   This episode, as well as the get-to-know-Ashly and 5 Ways to Survive the Holidays episodes, are a sneak peak - coming January 2023 is the remainer of our season one episodes!   Follow us:  Instagram: https://www.instagram.com/phoenixfortepod/  https://www.instagram.com/ashly.leavitt/  Youtube: https://www.youtube.com/channel/UCH11bt4J1k3I_Iixbit-awQ     #phoenixforte #phoenixfortepod #ashlyleavitt #chattingwithashly #rejoicerecovery #healingafterdivorce #joyafterdivorce #christiantherapist #christiancoach #ldsspeaker #narcissiticabuserecovery #betrayaltraumarecovery #healing #holidaytriggers #dropsofjoy #rejoice #coachingwithashly #betrayaltrauma #recovery #healingwithworth #LDS #LifeChangingServices #healingafterinfidelity #betrayaltraumarecoverycoach #therapy #mentalhealth #momfatigue #toxicrelationships #emotionalabuse #trauma #selfcare #narcissisticabuse #betrayaltraumarecovery #yourenotalone #emotionalhealing #ptsd #dramatriangle #rescuer