Pilates Is The Answer

After a summer packed with fun, adventure, and plenty of Pilates, Stacey and Pearl return with exciting news and fresh energy! In this episode, they catch up on all the highlights from their break, share stories from their summer, and offer a sneak peek into what’s coming up for Pilates lovers. Whether you’re a seasoned practitioner or just starting, Stacey and Pearl are here to keep you inspired, strong, and connected. Tune in for all things Pilates and more!

In this enlightening episode of "Pilates is the Answer," Pearl sits down with Jayme Westrom, a body douser and the visionary owner of Island Wellness Venice. Join us as Jayme delves into the fascinating world of bio-energetic healing through biocommunication scanning. Discover how this innovative approach can detect and address energetic imbalances in the body, promoting holistic wellness and vitality. Whether you're a wellness enthusiast or simply curious about alternative healing modalities, this conversation is packed with insights and practical tips to enhance your health journey. Don't miss out on this opportunity to learn from one of the leading experts in the field! Learn more about Biocommunication Scanning, Island Wellness Venice and Jayme Westrom at:https://www.facebook.com/profile.php?id=61557721222652 https://biofieldexpert.com/

In this delightful episode, join our inquisitive young interviewer, Dallas, who sits down with Pilates is the Answer Co-host and experienced Pilates teacher, Stacey, to uncover answers to his burning questions about Pilates. Through engaging questions and insightful answers, Stacey shares with Dallas—and our listeners—her perspectives on doing and teaching Pilates. Tune in for a charming conversation that's sure to inspire movement and wonder!

In honor of May as Osteoporosis Month, in this episode, Pearl interviews Dr. Chris Gehron, about addressing Osteoporosis from a holistic perspective. Disclaimer: All information, research and clinical material presented by Dr. Chris Gehron and/or Florida Health Doctors, P.A. on this platform is for informational purposes only. Readers/Listeners are encouraged to confirm the information contained herein with other sources. Patients and consumers should review the information carefully with their professional healthcare provider. The information is not intended to replace medical advice offered by physicians. Dr. Chris Gehron and/or Florida Health Doctors, P.A. will not be liable for any direct, indirect, consequential, special, exemplary, or other damages arising therefrom.

Honoring World Pilates Month in May, Stacey and Pearl meticulously guide you through a comprehensive body scan, leaving no muscle unturned. From perfecting alignment to harnessing many benefits, they share invaluable insights and actionable cues to elevate your practice or teaching to new heights. Get ready to unleash your inner Pilates powerhouse with their enlightening discussions, split into two thrilling episodes packed with wisdom, wit, and a whole lot of inspiration!

Honoring World Pilates Month in May, Stacey and Pearl meticulously guide you through a comprehensive body scan, leaving no muscle unturned. From perfecting alignment to harnessing many benefits, they share invaluable insights and actionable cues to elevate your practice or teaching to new heights. Get ready to unleash your inner Pilates powerhouse with their enlightening discussions, split into two thrilling episodes packed with wisdom, wit, and a whole lot of inspiration!

Welcome to 'Body, Mind, and Moves: Our Pilates Favorites Revealed! Join Stacey and Pearl, your Pilates enthusiasts and hosts, as they delve into their favorite equipment, exercises, and more on this dynamic podcast. From the reformer to the magic circle, Stacey and Pearl explore the essential Pilates gear that elevates their practice. But it's not just about the equipment—Stacey and Pearl also dive into their top Pilates exercises, sharing techniques to strengthen, tone, and energize your body. Whether you're a beginner, an advanced practitioner, or an instructor, there's something for everyone in their repertoire. With personal anecdotes, expert tips, and a sprinkle of humor, 'Pilates is the Answer' is your go-to podcast for all things Pilates. Tune in to uncover the secrets to a healthier, more balanced life through the power of Pilates with Stacey and Pearl!

In this episode, Pearl interviews Dr. Chris Gehron, about balancing the sympathetic and parasympathetic nervous system for optimum health and healing. Disclaimer: All information, research and clinical material presented by Dr. Chris Gehron and/or Florida Health Doctors, P.A. on this platform is for informational purposes only. Readers/Listeners are encouraged to confirm the information contained herein with other sources. Patients and consumers should review the information carefully with their professional healthcare provider. The information is not intended to replace medical advice offered by physicians. Dr. Chris Gehron and/or Florida Health Doctors, P.A. will not be liable for any direct, indirect, consequential, special, exemplary, or other damages arising therefrom.

Stacey Interviews Julie Turner about the vagus nerve, sympathetic and parasympathetic nervous systems, Pilates, and how they can work together to heal trauma.

In this episode, Stacey and Pearl discuss tips for preparing to teach, including: Preparing a class or session o Maximizing time o Organizing in the way your brain works o Knowing the purpose of what you are teaching, what is moving and what is not moving Best class or session plans Includes key components o Telling a story o Moving clients in all planes of motion and moving the spine in all directions

In this episode, Pearl interviews her chiropractor and friend, Dr. Chris Gehron, about spine health and how the spine reveals the path to total body health. Disclaimer: All information, research and clinical material presented by Dr. Chris Gehron and/or Florida Health Doctors, P.A. on this platform is for informational purposes only. Readers/Listeners are encouraged to confirm the information contained herein with other sources. Patients and consumers should review the information carefully with their professional healthcare provider. The information is not intended to replace medical advice offered by physicians. Dr. Chris Gehron and/or Florida Health Doctors, P.A. will not be liable for any direct, indirect, consequential, special, exemplary, or other damages arising therefrom.

In this episode, Stacey and Pearl discuss the differences between neutral and imprinting the Lumbar Spine, sharing some of the differences in Pilates movements using both.

In this episode, Stacey interviews Kristy McKinney, Master Trainer, Pilates Educator and Online Studio co-owner of The Onyx Method, about the challenges and successes of her Pilates journey and her future road to the future. @mckinnneykristy02 @imperfectpilates https://www.facebook.com/mckinneykristy https://www.theonyxmethod.com https://www.facebook.com/provisionstudiobhm/ https://www.instagram.com/provisionstudiobhm/?hl=en

In this episode, Stacey and Pearl discuss how the Spine is the backbone of Pilates. With 24 vertebrae in the spine, Pilates helps move each and every one. They share their knowledge and experiences bringing movement to all 24 vertebrae of the Spine.

In this episode, Stacey interviews Tabitha Byers to explore the picture from behind that motivated her to pursue taking Pilates classes and ultimately teaching Pilates.

In this episode, Pearl interviews Pilates instructor Susan Lerman. You’ll hear about Susan's Pilates journey. Susan shares how Pilates supported her and others with Parkinson's in their lives and the importance of Pilates to her future.

In this episode, Stacey interviews her Pilates mentor and friend, Julie Turner. You’ll hear about Julie‘s own healing journey with movement and how she utilizes Pilates to help her clients understand the healing power of movement.

In this episode, Stacey and Pearl continue the conversation about needs and values. Comparing their needs and values and how these brought them together to create the podcast.

In this episode, Stacey and Pearl explore needs and values and how they support the WHY of Pilates. Talking about needs and values, together they discover what is behind their individual Why and the Why that brought them WHY together.

In this episode, Stacey and Pearl, the Dynamic Pilates Duo, explore WHY.  The BIG Why that guides your choices in life and the Why of Pilates.  In discussing Why, they will share their Pilates knowledge and life experiences, and together, you discover the Why that supports you in your Pilates journey. 

The first episode opens with Stacey and Pearl telling the story of their well-being journeys and how Pilates was their Answer, sharing their vision for future episodes to help listeners find answers to health, fitness and well-being questions through the practices and principles of the Pilates method.