PODCAST · health
Planet Phoenix Podcast
by Matt McGee
Planet Phoenix is a personal growth and healing podcast exploring transformation, mental health, consciousness, and what it means to rise from adversity and begin again. I explore consciousness through honest conversations, reflective monologues, and deep inquiry into what it means to rebuild after loss, addiction, burnout, or major life change.
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Ep. 31 | The Journey to Purpose
In this episode of Planet Phoenix, I share my recent reflections on life’s purpose and how I’ve come to understand the connection between lack of motivation and the feeling of not yet having found my true purpose. Over time, I’ve realized that this absence of clarity often manifests as emotional struggle — a feeling of disconnection and frustration.I also discuss how Guilt, Shame, and Anger surfaced during this period. These emotions have been persistent companions, and instead of resisting them, I allowed myself to sit with them, reflect on their deeper meanings, and understand their role in my self-discovery.What surprised me, however, was the sense of relief and inner peace that followed. As I leaned into these emotions and processed them, I felt an alleviation that allowed me to rest in peace, even as I continue navigating this journey of finding purpose.I hope this episode resonates with anyone who feels disconnected from their purpose or struggles with negative emotions along the way.
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Ep. 30 | Releasing the Defense Against Love
In this episode of Planet Phoenix, I reflect on a recent experience of inner freedom and openness.While sitting on a park bench overlooking the Ohio River in Evansville, Indiana, I found myself resting in a rare state of ease—free from the usual weight of thought, inner pressure, and emotional burden. That simple moment of presence opened something deeper within me.I also share a recent meditation experience in which I came to understand that I can release the unconscious defense system within myself that has been preventing me from freely receiving unconditional love.This is a conversation about presence, letting go, inner safety, and what becomes possible when we stop defending against the very love we long to receive.
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Ep. 29 | The Vast of Night, UFO Disclosure & the Openness of Contact
In this episode of Planet Phoenix, I reflect on The Vast of Night and explore what the film reveals about UFO disclosure, contact, distraction, and the openness of the human heart.Rather than approaching extraterrestrial contact through fear, control, or sensationalism, I wanted to look at it from a more grounded and spiritual perspective. For me, true contact feels less connected to force or proof and more connected to awareness, humility, receptivity, and the willingness to see beyond the noise of everyday life.In this episode, I share my thoughts on disclosure fatigue, the role of dreamers and explorers, the “I told you so” factor in spiritual and disclosure communities, and why openness may matter more than force when it comes to encountering the unknown.This is a reflective conversation on The Vast of Night, UFO disclosure, consciousness, and the deeper inner posture that may invite meaningful contact.Recommended Movie: https://en.wikipedia.org/wiki/The_Vast_of_Night
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Ep. 28 | When Life Forces You to Slow Down
Last week was difficult. I experienced an intense emotional purge centered around guilt, fear, and the need to control my external reality. In this episode I share how meditation helped me step back, slow down, and recognize that sometimes the most powerful step forward is simply allowing ourselves to pause.
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Ep. 27 | A Dream About Unconditional Love, Trust, and Nonlinear Time
In this episode of Planet Phoenix, I share a dream that left a lasting imprint on my heart — a vivid experience that explored unconditional love, trust, and the nature of nonlinear time.The dream introduced me to three versions of the same person, each representing a different phase of connection and self-realization. What unfolded became a reflection on how love evolves, how trust deepens, and how our higher self reminds us that everything happens in divine alignment.I also talk about how this dream mirrors the collective challenges we face — learning to hold love and peace even when the world feels uncertain.
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Ep. 26 | When Love Feels Distant
In this week’s reflection, I speak openly about a feeling I’ve carried for some time — disappointment, both in my personal relationships and within myself.This isn’t a story about blame or fixing. It’s about meeting frustration with compassion, learning to surrender when love feels distant, and remembering that even disconnection can be a teacher.Thank you for listening — may this reflection remind you that growth often begins where comfort ends.
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Ep. 25 | Burnout, Surrender & Rediscovering Balance
After weeks of burnout, resistance, and self-judgment, I reached a breaking point — and an opening.In this episode, I read a new blog entry written at the height of my exhaustion and share how surrendering control led me back to balance. From forcing creativity to rediscovering peace in stillness, this reflection explores the quiet turning point between doing and allowing.Whether you’re a creator, seeker, or someone simply trying to breathe again, may this episode remind you that even burnout can be a teacher.
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Ep. 24 | From Old Roots to New Soil
In this episode of Planet Phoenix, I reflect on my recent move from New York to Bloomington, Indiana — and what this transition has revealed about change, identity, and letting go.I share the emotional complexity of leaving my childhood home, the meaning it has carried in my life, and what it has been like to surrender control while stepping into a new chapter.This conversation explores grief, gratitude, and the quiet courage it takes to begin again in an unfamiliar place.This episode is for anyone navigating a major life transition, releasing the past, or learning to trust the unfolding of their journey.
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Ep. 23 | Happiness Without Pressure
Happiness isn’t something we chase or force — it’s something we learn to recognize, allow, and integrate into our lives with awareness and compassion.This conversation isn’t about fixing yourself or “being happy all the time.” It’s about noticing what’s already here — and allowing it to matter.
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Ep. 22 | Meeting the Parts of Yourself You've Been Avoiding
Shadow work doesn’t have to be heavy or intimidating — it can be a doorway to understanding yourself more deeply.In this episode of Planet Phoenix, I explore what shadow work, why it matters, and how it shows up in everyday life. I talk about the parts of myself that I've learned to hide, the roles they play, and how meeting them with curiosity can soften inner conflict and open space for growth.This episode is an invitation — not to judge or analyze yourself — but to listen. Whether you’re new to shadow work or already walking this path, this conversation offers a grounded, compassionate perspective on what it means to become more whole.
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Ep. 21 | What AI Is Teaching Us About Being Human
Artificial intelligence is advancing faster than our conversations about meaning, consciousness, and responsibility.In this episode of Planet Phoenix, I explore AI not as a machine to fear or worship — but as a mirror. A reflection of human intelligence, creativity, bias, wisdom, and wounds.
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Ep. 20 | 2025 - A Year in Reflection
In this episode, I share my personal experiences from 2025, focusing on themes of transformation, trust, and personal growth. I include insights that I gained from challenges I faced throughout the year, including navigating unemployment and self-doubt.As I look ahead to 2026, I evaluate the importance of adventure and setting intentions for continued growth and creativity.
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Ep. 19 | The Sacred Responsibility of Contact
In this episode of Planet Phoenix, I explore the multifaceted topic of extraterrestrial contact, delving into its nature, scientific perspectives, and the emotional and ethical considerations surrounding it. I emphasize the importance of inner work and consciousness in preparing for potential contact, while also discussing the societal impacts and the need for humanity to evolve before engaging with other civilizations. Through personal reflections and insights, I encourage listeners to approach the subject with openness and humility, recognizing the profound implications of contact on our understanding of existence and unity.
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Ep. 18 | The Communion of Horse & Human
In this episode, I share my transformative journey of self-discovery through my experiences with horses. I recount a spontaneous trip I took to Great Sand Dunes National Park, which ignited my passion for volunteering at a horse rescue. Through my interactions with various horses over eight years, especially one named Duke, I learned valuable lessons about compassion, communication, the importance of respecting boundaries and equality. This journey not only deepened my connection with these animals but also lead to profound insights about my own healing and spiritual growth.
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Ep. 17 | 13 Years of Sobriety, 13 Years of Healing
In the latest episode of Planet Phoenix, I share my personal journey through alcoholism, detailing the emotional turmoil and shame that accompanied my former drinking habits.I also reflect on the loneliness that I felt which ultimately lead to a confrontation with my own feelings of worthlessness. By hitting my rock bottom, I was given an opportunity in my life to choose change, transform my life and to know that it is ok to need help.
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Ep. 16 | Let Go of Worry
In this episode of the Planet Phoenix Podcast, I share my blog post titled 'Let Go of Worry'. I reflect on my recent experience with 'worry' and the significance of self-awareness in overcoming, as well as integrating, survival fears through meditation.
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Ep. 15 | Surrendering Control & Embracing Source
In this episode of Planet Phoenix, I share my experience of surrendering control and embracing the creative process. I recount the challenges that I faced while trying to record and edit a podcast episode, highlighting the frustration that arose from my attempts to force creativity.Through meditation and card readings, I discovered the importance of letting go and connecting with Source for inspiration, ultimately leading to valuable lessons about trust and acceptance in my creative journey.
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Ep. 14 | Walking Through Self-Doubt
In this episode of Planet Phoenix, I share my personal journey of navigating self-doubt while starting a new job as a dog walker. I reflect on the emotional challenges that I faced, the importance of embracing fear, and the practices I utilized to build my self-confidence. Through self-reflection and meditation, I explore the deeper meanings behind my fears and how they guide me towards personal growth and healing.
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Ep. 13 | The Airport to the Infinite
In this episode of Planet Phoenix, I share one of my recent dreams about that included my friend Morgan, who undergoes a transformation from a state of stagnation to one of renewed purpose and consciousness.The dream serves as a metaphor for my own journey of self-discovery and growth, highlighting the importance of inner work and the guidance of one's higher self. I also share why the symbolism of the word 'Columbia' was such an integral aspect of my dream.
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Ep. 12 | Acceptance During Redirection
In this episode of Planet Phoenix, I share my reflections on acceptance during moments of redirection in life, drawing inspiration from personal experiences and the film Star Wars.I emphasize the importance of embracing change and finding flow in the present moment, rather than resisting it. Through anecdotes of daily tasks and challenges, I aim to illustrate how acceptance can lead to personal growth and creativity.
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Ep. 11 | Desire, Detachment & Inviting Fun
In this episode of Planet Phoenix, I explore the themes of desire, detachment, and the importance of inviting fun into my life. I discuss the process of detachment, emphasizing the need for compassion and patience as I navigate my ego's desires. I also share my passion for nature and hiking, highlighting how these activities of joy and fulfillment are representative of my true-self.
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Ep. 10 | Don't Look Back In Anger
In this episode of Planet Phoenix, I explore the themes of anger, healing, and personal growth. I reflect on my present journey of letting go of past anger and embracing gratitude, while also discussing the importance of self-care. 1. "Don't Look Back In Anger" by Oasis: https://youtu.be/cmpRLQZkTb8?si=sEmRzyS7DJMghrAZ
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Ep. 9 | The Time Is Now
This episode provided me the opportunity to step into my self-confidence with peaceful authority and record my first video podcast. In this episode, I discuss how the layers of my internal and external worlds contributed to creating this episode. Additionally, I express how allowing myself to make mistakes as I navigate this new world is important to my creative process. Thank you for listening and/or watching! I'm looking forward to sharing more in this format.
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Ep. 8 | The Reflective Universe
In this episode of Planet Phoenix, we journey back to my early career days at a digital advertising startup in Manhattan. Reflecting on transformative experiences, I delve into the concept of The Reflective Universe, drawing insights from Colonel Prashant Rawal's article on Ancient Sanskrit Wisdom. Through personal anecdotes, I explore how self-awareness and introspection can lead to personal and universal growth, and share my own challenges and changes in pursuit of harmony within.Source(s)1. https://medium.com/life-happens-lets-keep-it-simple/the-reflective-universe-insights-from-ancient-sanskrit-wisdom-1375cacac562
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Ep. 7 | The Gift of Rejection
The latest episode of Planet Phoenix explores my journey of overcoming rejection and the quest for self-acceptance, self-worth, and self-love. I discuss the insights I have gained through my recent reflections and meditations, revealing how my childhood experiences of rejection shaped challenges that I would experience in my adult life.
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Ep. 6 | Goodbye Guilt, Hello Self-forgiveness
In this episode of Planet Phoenix, I explore my journey of self-forgiveness and letting go of guilt. I discuss my experience of overcoming alcoholism and the subsequent guilt created by the shame of my actions. Also, I provide insight to how I am working to release 'Guilt' so that I can continue move forward in my life.
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Ep. 5 | Reconstructing Trust
In this episode, I delve into my personal experience with trust, a journey that led to the construction of emotional walls around my heart at a young age. I explore how recent challenges have forced me to surrender my fears and rely on the support of loved ones. Join me as I share insights from a meditation experience that revealed the safety and reliability in love, free from fear and expectation.
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Ep. 4 | My Phoenix Story - Part Three
Join me in this introspective episode as I take you through my transformative journey from the depths of fear to newfound hope. In early 2023, I faced the daunting challenge of financial instability and job searches, leading to profound self-reflection and growth.As I grappled with professional challenges and personal upheavals throughout 2024, I underwent what is known as the shamanic death. This process was not without its pains, but it was also a journey towards embracing who I truly am, unburdened by past traumas.By 2025, I embarked on a path of writing, choosing to focus on what I love and releasing the need to control the external world. Through struggles and enlightenment, I share my ongoing journey of renewal, and invite you to reflect on your own Phoenix stories as we navigate these transformative times together.Source(s)https://innersparklife.com/shamanic-death-ego-death-spiritual-rebirthhttps://en.wikipedia.org/wiki/Atlas_(mythology)https://www.planetphoenix.co/podcast/episode/9c32f652/rising-from-the-ashes-a-journey-of-renewal
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Ep. 3 | My Phoenix Story - Part Two
Join me as I reflect on my transformative journey through 2022. New Year's Day sets the stage for a year of introspection and change, as I navigate life without the pressures of a day job and embark on a path of self-discovery.I share the challenges I faced, including the decision to take down my podcast, Station 19, and confront my addiction to recreational marijuana. This introspective year led me to confront deep-seated traumas and the influence of conspiracy theories in my life.Traveling throughout the country, and ultimately returning to my childhood home in New York, I began a profound healing process. I discuss the paranoia that plagued me and the realization that some of my beliefs were unfounded, leading to a significant turning point during a Florida conference.As I left behind the world of conspiracy theories, I embraced the opportunity for genuine healing and personal growth. This episode is a raw and honest account of a year filled with both challenges and liberation, setting the stage for the next phase of my journey.
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Ep. 2 | My Phoenix Story - Part One
In this episode, I embark on a journey of personal transformation and healing. Beginning in late 2019, I dove into the world of UFOs and conspiracy theories, seeking answers to profound philosophical questions. As the pandemic hit in 2020, I navigated a tumultuous year filled with emotional challenges and spiritual exploration, finding solace in my new creative outlet—writing and eventually launching a podcast.This episode also delves into my professional experiences, including a pivotal decision to leave a job that was misaligned with my values. This bold move propelled me into a period of self-discovery, meditation, and travel, as I searched for meaning and healing.By 2021, I underwent a transformative quantum hypnosis session, marking a flashpoint in my journey towards healing deep-seated trauma. As I prepare to share more of my Phoenix story, I hint at the challenges and revelations that await me in the next chapter of my life.
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Ep. 1 | Rising from the Ashes
Since 2023, I have seen the word 'Phoenix' a great deal in my daily life. It wasn't until recently that I took the time to understand at the heart level why this bird of fire resonated with me so deeply. I came to the realization that I have gone through a Phoenix experience since I came back to my hometown in September of 2022. On this show I am going to share the story behind my Phoenix experience. Welcome to Planet Phoenix! I hope you enjoy what I have to offer and always know that you're welcome here.Please feel free to reach out to me by email at [email protected]
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ABOUT THIS SHOW
Planet Phoenix is a personal growth and healing podcast exploring transformation, mental health, consciousness, and what it means to rise from adversity and begin again. I explore consciousness through honest conversations, reflective monologues, and deep inquiry into what it means to rebuild after loss, addiction, burnout, or major life change.
HOSTED BY
Matt McGee
CATEGORIES
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