PODCAST · religion
P’nimiyut
by Sarah Leah Melissa Sarramalho
P'nimiyut פנימיות podcast is a space for daily reflections on inner growth, conscious living, and how our words, thoughts and choices shape our soul and our lives.This podcast is a listening room for women who long for depth — a place where Torah, Kabbalah, psychology, and the realities of a modern woman’s life are held in one conversation. Guided by teachings and interviews with scholars, therapists, and spiritual practitioners, the podcast offers honest, non‑performative explorations of the soul: desire, fear, faith, embodiment, and return. Come if you’re tired of spiritual marketing and want something quieter, truer, and rooted — a path of inner work that honors both your humanity and your holiness.For all offerings, please visit my website: https://www.pnimiyut.com
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63
The Bird That Flies: Healing After Loss
This episode is a meditation on grief, death, and renewal through Parashat Tazria–Metzora. From the silence after losing a loved one to the mysteries of the Red Heifer and Sarah’s journey through the void, we explore how darkness can become the ground of new growth; and close with a gentle practice to remember those we’ve lost.
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Conscious Speech | Day 60: Source of Merit
To reject loshon hara as false is a great source of merit.
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Conscious Speech | Day 59 : No Credibility
A gossiper has no credibility and his words cannot be accepted as truth.
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Conscious Speech | Day 58 : A Proper Outlook
One who follows the teachings of Torah will avoid any possibility of baseless hatred.
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Conscious Speech | Day 57 : The Gaon’s Will
What more need be said concerning this most severe of sins.
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Conscious Speech | Day 56 : Evil Epitomized
When a Jew speaks loshon hara, his every word is recorded by a Heavenly angel.
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Conscious Speech | Day 55 : The Time is Now
Those who habitually speak loshon hara will find no cure for themselves at the End of Days.
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Conscious Speech | Day 54 : Most Severe
The reward for those who refrain from evil speech is beyond comprehension, and the sins of the gossipmonger outweigh the very worst transgressions.
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Conscious Speech | Day 53 : David’s Acceptance
David was unaware that he had sinned. Yet, he accepted Shimi’s blasphemy as a manifestation of Divine judgment against himself.
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Conscious Speech | Day 52 : Most Crucial
Every Jew, without exception, is capable of spiritual growth and success.
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Conscious Speech | Day 51 : More Lessons
As long as a person does not flout Hashem’s will, he can still hope for His compassion.
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Conscious Speech | Day 50 : Despair and Slander
The Spies resorted to slander, casting aspersions upon our precious Holy Land.
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Conscious Speech | Day 49 : The Sin of the Spies
The evil inclination employs contrasting approaches to entice people to sin.
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Conscious Speech | Day 48 : The Best Medicine
If a word is worth one coin, silence is worth two.
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49
Women of the Torah | What Esther Teaches Us About Our Own Sovereignty
What if the most powerful thing about you is precisely what has been hidden?In this episode we sit with Queen Esther — not just as a historical figure, but as a living map for the feminine soul. Esther Hadassah, orphaned and concealed, carried her identity quietly through the corridors of a palace that was not her world. And yet, when the moment came, she walked toward the king without guarantees — prepared, surrendered, and sovereign.We explore the teaching of hester panim — the hidden face of G-d — and why the absence of G-d's Name in the entire Megillah is not a silence but a presence. We sit with Mordechai's words that have echoed across thousands of years: Mi yodea im l'et kazot higat l'malchut — who knows if it was for a moment such as this that you came to royalty?And we ask — what does that question mean for you, right now, in your life?This episode is an invitation to recognize the divine providence already woven through your story, to trust the preparation happening beneath the surface, and to embrace the sovereign identity that has been yours all along — whether you are in a season of flourishing or navigating something hidden and uncertain.V'nahafoch hu. The reversal is always possible.For those who want to go deeper — I created a 25-minute guided meditation, Queen Esther — Sovereign Revelation & Redemption, that takes you through her journey experientially through breathwork, visualization, and personal prayer. The meditation: https://melissara.gumroad.com/l/epqgqv
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Conscious Speech | Day 47 : Learning from Past Mistakes
We are obligated to take a lesson from both the episode of Miriam and that of the spies.
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Conscious Speech | Extra : Why Proper Speech Changes Everything
Think loshon hara is just about avoiding gossip? Think again. In this special episode of P’nimiyut, we take a step back before the learning begins; exploring why the Chofetz Chaim dedicated his life to this topic, what our words are really capable of, and how even tiny shifts in the way we speak can elevate our relationships, our homes, and the world itself. Come with an open mind. Let it in. One word at a time.
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Conscious Speech | Day 45 : Remembrance
There is no natural way for the metzora to rid himself of his affliction; his only hope is teshuvah.
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Conscious Speech | Day 44 : Miriam’s Affliction
It would have been fitting to conceal the episode of Miriam’s tzaraas. The Torah records it, and commands us to recall it, to emphasize the severity of loshon hara.
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Conscious Speech | Day 43 : Poverty
The sufferings of poverty take the place of tzaraas.
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Conscious Speech | Day 42: Affliction of the Soul
The gossiper should bemoan the state of his soul.
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Conscious Speech | Day 41: To Inspire Repentance
When Hashem visits punishment upon an individual, He does it for the person’s benefit.
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Conscious Speech | Day 40 : Humbled and Contrite
The metzora’s isolation and disgrace humbled him, and inspired him to regret his sin,
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Conscious Speech | Day 39 : The Metzora’s Isolation
Why must the metzora live in isolation? Because he caused friction between those who had loved one another.
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Conscious Speech | Day 38 : Disciples of Aharon
To love and pursue peace is to secure for oneself a place in the World to Come.
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Conscious Speech | Day 37 : Love Peace and Pursue It
Hashem allowed His sacred Name to be erased in order to restore peace between husband and wife.
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Conscious Speech | Day 36 : Spiritual Blessings
When does Hashem manifest His Presence among His people? When they are united.
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Conscious Speech | Day 35 : Exceedingly Precious
Shabbos candles take precedence over Kiddush wine, for their light fosters peace and harmony in one’s home.
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Conscious Speech | Day 34 : Don’t Despair
Never despair and say, “It is impossible to make peace!”
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Conscious Speech | Day 33 : When Foes Become Friends
If someone bears you ill will, greet him with peace, for this will awaken a positive feeling within him.
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Conscious Speech | Day 32 : Peace is Precious
Wherever peace is found, fear of G-d is found; wherever peace is lacking, fear of G-d is lacking.
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Conscious Speech | Day 31 : The Quality of Peace
One who speaks ill of others becomes contemptible even to those who listened to his evil talk and accepted it as truth.
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Conscious Speech | Day 30 : Rewards
Surely there is infinite reward for man who, through his own free choice, refrains from speaking the forbidden.
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Conscious Speech | Day 29 : Forfeiting the Greatest of Treasures
When a Jew studies Torah, he perfects his entire being — but this can be forfeited through speaking loshon hara.
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Conscious Speech | Day 28 : Comparisons
When business matters are concerned, people are careful to remove any possible impediment to success. Should we be any less vigilant in our spiritual pursuits?
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Conscious Speech | Day 27 : The Poor Man’s Treasure
The awesome sanctity of Torah is an unchanging fact; the greater the purity of one’s speech, the more he is bound up with the light of the Torah he learns.
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Conscious Speech | Day 26 : Pure and Untainted
There is no comparison between breath that is tainted by sin and breath that is free of sin.
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Conscious Speech | Day 25 : Points to Ponder
Can one transform an accuser into an advocate?
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Conscious Speech | Day 24 : The Metzora’s Cry
The metzora must seek the prayers of others, because his own prayers would be rejected in Heaven.
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Conscious Speech | Day 23 : Powerful Words
Through shmiras haloshon, a Jew forever enhances the spiritual power of his words.
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Conscious Speech | Day 22 : Tools Without Flaw
The best craftsman cannot perform his task properly if tools are flawed and of poor quality.
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Conscious Speech | Day 21 : Seeming Denial
The gossiper looks over his shoulder to make sure that his target is not listening. But why isn’t he worried that Hashem is listening?!
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Conscious Speech | Day 20 : The Shechinah Departs
Jerusalem was destroyed because of the gossipers who caused baseless hatred to reign.
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Conscious Speech | Day 19 : Words of Defeat
The exceptional Torah knowledge of the children in Shaul’s generation could not gain his armies victory in battle — such is the power of loshon hara.
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Conscious Speech | Day 18 : A Triple Tragedy
One who speaks loshon hara destroys three people: the subject of his evil words, his listener and himself.
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Conscious Speech | Day 17 : Forfeiting Eternity
The way to ensure ourselves of eternal reward for all our good deeds is by avoiding loshon hara.
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Conscious Speech | Day 16 : Man’s Superiority
Man is superior to other creatures only if he uses his power of speech in a constructive manner.
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Conscious Speech | Day 15 : A Dreadful Scenario
Those who refrain from speaking ill of others can rest assured that their entreaties carry great weight in Heaven.
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Conscious Speech | Day 14 : Silencing the Accuser
Middah k’neged middah (measure for measure) is the rule of Heaven in all instances.
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Conscious Speech | Day 13 : Awakening the Accuser
Those who speak loshon hara cause the Accuser to speak against the Jewish people.
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ABOUT THIS SHOW
P'nimiyut פנימיות podcast is a space for daily reflections on inner growth, conscious living, and how our words, thoughts and choices shape our soul and our lives.This podcast is a listening room for women who long for depth — a place where Torah, Kabbalah, psychology, and the realities of a modern woman’s life are held in one conversation. Guided by teachings and interviews with scholars, therapists, and spiritual practitioners, the podcast offers honest, non‑performative explorations of the soul: desire, fear, faith, embodiment, and return. Come if you’re tired of spiritual marketing and want something quieter, truer, and rooted — a path of inner work that honors both your humanity and your holiness.For all offerings, please visit my website: https://www.pnimiyut.com
HOSTED BY
Sarah Leah Melissa Sarramalho
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