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Pre Workout Overviews

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Pre Workout Overviews

Athletica.ai Workout Plan Descriptions

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  1. 61

    S&C Mixed Explosive Power Row Strength Purpose

    A quick pre-workout overview.

  2. 60

    S&C Upper Body Row Strength Purpose

    A quick pre-workout overview.

  3. 59

    S&C Lower Body Row Strength Purpose

    A quick pre-workout overview.

  4. 58

    Aerobic + 1HR ALL OUT Row Purpose

    A quick pre-workout overview.

  5. 57

    Aerobic + 6K ALL OUT Row Purpose

    A quick pre-workout overview.

  6. 56

    Aerobic + 2K ALL OUT Row Purpose

    A quick pre-workout overview.

  7. 55

    Aerobic + 1 Min ALL OUT Row Purpose

    A quick pre-workout overview.

  8. 54

    Aerobic + 100m ALL OUT Row Purpose

    A quick pre-workout overview.

  9. 53

    Threshold Intervals Row Purpose

    A quick pre-workout overview.

  10. 52

    VO2 Long Intervals Row Purpose

    A quick pre-workout overview.

  11. 51

    Moderate Intensity Training (MIT) Row Purpose

    A quick pre-workout overview.

  12. 50

    Strength Endurance Row Purpose

    A quick pre-workout overview.

  13. 49

    VO2 Short Intervals 30/30 Row Purpose

    A quick pre-workout overview.

  14. 48

    Aerobic Development Row Purpose

    A quick pre-workout overview

  15. 47

    MTB Hot Laps Bike Purpose

    A quick pre-workout overview.

  16. 46

    Cyclocross Hot Laps Bike Purpose

    A quick pre-workout overview.

  17. 45

    Mid-Zone Intensity Efforts Bike Purpose

    A quick pre-workout overview.

  18. 44

    Threshold Session Bike Purpose

    A quick pre-workout overview.

  19. 43

    Race Pace Efforts Run Purpose (DU)

    A quick pre-workout overview.

  20. 42

    MAF Test Trainer Set Bike Purpose

    A quick pre-workout overview.

  21. 41

    Power Profile Test Bike Purpose

    A quick pre-workout overview.

  22. 40

    FTP Test Bike Purpose

    A quick pre-workout overview.

  23. 39

    Middle Distance Race Pace Bike Purpose (DU)

    A quick pre-workout overview.

  24. 38

    Over-Under Bike Purpose

    A quick pre-workout overview.

  25. 37

    Race Pace Efforts Bike Purpose (DU)

    A quick pre-workout overview.

  26. 36

    S&C + Plyo (2) Run Purpose

    A quick pre-workout overview.

  27. 35

    S&C + Plyo (1) Run Purpose

    A quick pre-workout overview.

  28. 34

    Race Pace Efforts Run Purpose

    A quick pre-workout overview.

  29. 33

    Tempo Race Pace Efforts Run Purpose

    A quick pre-workout overview.

  30. 32

    HIIT + MIT Session Run Purpose

    A quick pre-workout overview.

  31. 31

    'Run Off The Bike' Bike Purpose

    A quick pre-workout overview.

  32. 30

    Middle Distance Race Pace Bike Purpose

    A quick pre-workout overview.

  33. 29

    Race Pace Efforts Bike Purpose

    A quick pre-workout overview.

  34. 28

    Final Ride Bike Purpose

    A quick pre-workout overview.

  35. 27

    Pre-Race Primer Bike Purpose

    A quick pre-workout overview.

  36. 26

    Long Distance Race Pace Bike Purpose

    A quick pre-workout overview.

  37. 25

    Long Distance Over-Unders Bike Purpose

    A quick pre-workout overview.

  38. 24

    Strength Endurance Bike Purpose

    A quick pre-workout overview.

  39. 23

    VO2 Short Interval Bike Purpose

    A quick pre-workout overview.

  40. 22

    Aerobic Development Bike Purpose

    A quick pre-workout overview.

  41. 21

    Recovery Ride Bike Purpose

    A quick pre-workout overview.

  42. 20

    Open Water Swim Purpose

    A quick pre-workout overview.

  43. 19

    Mix Swim Purpose

    A quick pre-workout overview.

  44. 18

    Time Trial Swim Purpose

    A quick pre-workout overview.

  45. 17

    Speed Swim Purpose

    A quick pre-workout overview.

  46. 16

    Strength Endurance (SE) Swim Purpose

    A quick pre-workout overview.

  47. 15

    Threshold Swim Purpose

    A quick pre-workout overview.

  48. 14

    Technique (TEQ) Swim Purpose

    A quick pre-workout overview.

  49. 13

    Aerobic Development (2) Swim Purpose

    A quick pre-workout overview.

  50. 12

    Aerobic Development Swim Purpose

    A quick pre-workout overview.

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Athletica.ai Workout Plan Descriptions

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