Psych Your Way To Success

Summary In this episode, Claire and Heather discuss the concept of upskilling and its importance in today's rapidly changing work environment. They explore the challenges of finding time for upskilling and offer suggestions for incorporating learning and growth into daily life. They emphasize the need for continuous education and the benefits of surrounding oneself with people who are also committed to upskilling. The conversation highlights the importance of taking small steps and being consistent in the journey of personal and professional development. Takeaways • Upskilling is the process of teaching current employees new skills to adapt to changing conditions or move into different roles within an organization. • Continuous education and upskilling are crucial in today's rapidly changing work environment. • Finding time for upskilling can be challenging, but it is important to prioritize learning and growth. • Incorporating learning into daily life can be done through various methods, such as reading books, listening to audiobooks, or participating in online courses. • Surrounding oneself with like-minded individuals who are also committed to upskilling can provide motivation and support. • Taking small steps and being consistent in the journey of upskilling is key to personal and professional development. Sound Bites  "I think it's really just learning and growing"  "But it's hard"  "I think it should be part of the job" Keywords upskilling, IO psychology, learning, growth, continuous education, time management, self-guided learning, surrounding yourself with like-minded individuals, small steps, consistency

Summary Sandro Bilobrk, a psychological advisor and business coach, discusses the power of the brain and the importance of mental resilience. He shares his personal journey from studying psychology to working in organizations and eventually starting his own coaching practice. Sandro emphasizes the need for awareness and perspective-taking to improve resilience. He also highlights the negative impact of technology on coping skills and suggests that being bored is an opportunity for creativity and self-reflection. Sandro's goal is to help individuals and organizations develop leadership skills and create a positive work-life balance. Takeaways • Developing mental resilience is crucial for navigating challenges and finding success. • Being aware of the present moment and understanding one's current situation is the first step towards building resilience. • Technology can negatively impact coping skills and the ability to be present. • Being bored can be an opportunity for creativity and self-reflection. • Creating a positive work-life balance is essential for overall well-being and success. Sandro Bilobrk Contact Info LinkedIn: Sandro Bilobrk https://www.linkedin.com/in/sandro-bilobrk/ Instagram: @fromcoach.sandrobilobrk https://www.instagram.com/fromcoach.sandrobilobrk/ Website: www.fromcoach.com Sound Bites "Developing mental resilience is crucial for success." "Being bored is an opportunity for creativity and self-reflection." "Technology can negatively impact coping skills and presence." Keywords power of the brain, mental resilience, awareness, perspective-taking, coping skills, technology, work-life balance Find All Our Episodes Here: ☕Spotify Episodes Here: https://open.spotify.com/show/3VT9dWbsYRAjtHdQkg9kii ☕Amazon Episodes Here: https://music.amazon.com/podcasts/b6f482f0-eb20-41af-ae3d-4cf7060b1b81/psych-your-way-to-success ☕Apple Episodes Here: https://podcasts.apple.com/us/podcast/psych-your-way-to-success/id1708644152 ☕YouTube Episodes Here: https://www.youtube.com/playlist?list=PLcaY4dMjdwExi0KKh0JGN-sgdAdYQjfV0

In this episode, Claire Beich interviews Heather Fife to determine communication styles. They discuss the importance of effective communication in the workplace and how to assess communication skills during the hiring process. They cover topics such as verbal communication, listening skills, non-verbal communication, and delivering difficult feedback. The conversation provides insights into strategies for successful communication and the importance of empathy in delivering feedback. With the help of ChatGPT, here are some more good questions to ask to help determine a candidate's communications skills: • Can you provide an example of a time when you had to explain a complex idea to someone with little knowledge of the subject? How did you ensure they understood it? • Describe a situation where you had to handle a difficult conversation with a coworker or customer. How did you approach it? • Can you share an experience where you successfully persuaded others to adopt your idea or solution? What strategies did you use? • Tell me about a time when you had to present information to a group. How did you prepare, and how did you engage your audience? • Tell me about a time you had to deliver difficult feedback to a colleague or subordinate. How did you approach it? o Purpose: Assesses empathy, tact, and effectiveness in delivering sensitive information. • Can you share an experience where you had to gather feedback from others to complete a project? How did you handle it? o Purpose: Looks at communication in a feedback loop to enhance outcomes and personal performance. • Describe a situation where you received constructive feedback. How did you react, and what actions did you take as a result? • How do you ensure that you actively listen to your colleagues or clients during meetings or discussions? Can you give an example? • Describe a time when you had to communicate with someone who spoke a different language or came from a different cultural background. How did you adapt your communication style? o Purpose: Evaluates the adaptability and awareness of the audience • Can you share an example of when you had to communicate a challenging message to a team? How did you ensure your message was well-received? • Tell me about a time you had to deliver difficult feedback to a colleague or subordinate. How did you approach it? o Purpose: Assesses empathy, tact, and effectiveness in delivering sensitive information. • Can you share an experience where you had to gather feedback from others to complete a project? How did you handle it? o Purpose: Looks at communication in a feedback loop to enhance outcomes and personal performance. Find our Episodes here: • ☕Spotify Episodes Here: https://open.spotify.com/show/3VT9dWbsYRAjtHdQkg9kii • ☕Amazon Episodes Here: • https://music.amazon.com/podcasts/b6f482f0-eb20-41af-ae3d-4cf7060b1b81/psych-your-way-to-success • ☕Apple Episodes Here: • https://podcasts.apple.com/us/podcast/psych-your-way-to-success/id1708644152 • ☕YouTube Episodes Here: • https://www.youtube.com/playlist?list=PLcaY4dMjdwExi0KKh0JGN-sgdAdYQjfV0 Takeaways • Effective communication is crucial in the workplace and should be assessed during the hiring process. • Open-ended questions are more effective in assessing communication skills than yes/no questions. • Adapting communication styles to different cultural backgrounds and languages is important. • Approaching difficult feedback with empathy and kindness can lead to better outcomes. • Being aware of one's own communication style and actively seeking feedback can lead to personal growth. Sound Bites "Communication is the largest complaint in the workplace." "How people are receptive to feedback is more important than the feedback itself." "Describe a time when you had to communicate with someone from a different cultural background."

In this conversation, Claire and Heather discuss how phones and technology affect relationships at work and home. They share personal experiences and insights on the accountability factor, setting boundaries, and the negative impact of phone addiction. They also discuss the importance of being present and actively listening to others and the benefits of disconnecting from technology. The conversation highlights the need to prioritize relationships and create healthier habits around phone usage. Key Points: Phones and technology can negatively impact relationships at work and home. Setting boundaries and being present can help improve relationships and reduce phone addiction. Being actively engaged and listening to others is important for building strong connections. Disconnecting from technology and creating healthier habits around phone usage is beneficial for mental and emotional well-being.

une in to this week's episode of "Psych Your Way To Success" where we dive into the art of cultivating a positive workplace. From laughter yoga sessions to impromptu dance-offs, we're spilling the secrets on how to sprinkle a little more joy into your job. Whether you're a team leader or a cubicle crusader, you'll discover ways to boost morale, increase productivity, and maybe even get a smile from grumpy Gary in accounting. Don't miss out on the fun—because who says you can't mix a little pleasure with business? Join us and transform your workplace into a wonderland of positivity! Find our Episodes here: ·       ☕Spotify Episodes Here: https://open.spotify.com/show/3VT9dWbsYRAjtHdQkg9kii  ·       ☕Amazon Episodes Here: ·       https://music.amazon.com/podcasts/b6f482f0-eb20-41af-ae3d-4cf7060b1b81/psych-your-way-to-success   ·       ☕Apple Episodes Here: ·       https://podcasts.apple.com/us/podcast/psych-your-way-to-success/id1708644152 ·       ☕YouTube Episodes Here: ·       https://www.youtube.com/playlist?list=PLcaY4dMjdwExi0KKh0JGN-sgdAdYQjfV0

Welcome, listeners! Heather and I are excited to have Special Guest James Grigsby on the show with us to discuss Burnout! Something we have all likely experienced. James' extensive background in teaching signs, signals, and early warning notifications to leadership teams on this topic is shown when we dive into some questions we had for him. In this episode, James Grigsby discusses burnout in the workplace and how to recognize and address it. He defines burnout as an enduring, persistent feeling of hopelessness and helplessness. James emphasizes the importance of self-awareness and recognizing warning signs such as irritability, loss of enjoyment, and avoidance behavior. He also highlights the short-term and long-term effects of burnout, including changes in appetite, weight gain or loss, and decreased productivity. The conversation explores the history and awareness of burnout, particularly in the context of the COVID-19 pandemic. Finally, James discusses burnout in teams and the importance of creating a supportive environment where individuals feel comfortable discussing their struggles. The conversation explores various aspects of managing burnout and creating work-life balance. It discusses the importance of setting boundaries and taking time off to recharge. The use of AI assistance in managing emails is also mentioned. The blurring of work and personal life, especially during remote work, is highlighted as a challenge. The conversation emphasizes the need for leadership development and succession planning to prevent burnout and create a positive work environment. It also addresses the impact of personality conflicts on burnout. Managing burnout caused by external stressors is discussed, along with the importance of building self-efficacy and setting realistic goals. The conversation concludes by emphasizing the significance of taking care of oneself and advocating for well-being. Takeaways • Burnout is characterized by enduring feelings of hopelessness and helplessness. • Recognizing warning signs such as irritability and loss of enjoyment can help identify burnout. • Burnout can have short-term effects such as changes in appetite and weight, as well as long-term effects on productivity and relationships. • The history and awareness of burnout have grown over time, with increased recognition of its impact on individuals and organizations. • The COVID-19 pandemic has brought burnout to the forefront, with the challenges of remote work and increased stress. • Creating a supportive environment in teams can help individuals feel comfortable discussing their burnout and seeking support. Setting boundaries and taking time off are crucial for managing burnout and creating work-life balance. • AI assistance can help in managing emails and reducing workload. • The blurring of work and personal life can lead to burnout, and it is important to establish clear boundaries. • Leadership development and succession planning are essential for creating a positive work environment and preventing burnout. • Managing personality conflicts is important to prevent burnout and maintain a healthy work environment. • External stressors can contribute to burnout, and it is important to practice self-care and seek support. • Building self-efficacy and setting realistic goals can help in managing burnout and maintaining motivation. • Taking care of oneself and advocating for well-being is crucial for preventing burnout and maintaining overall health and happiness. Find our Episodes here: • ☕Spotify Episodes Here: https://open.spotify.com/show/3VT9dWbsYRAjtHdQkg9kii • ☕Amazon Episodes Here: • https://music.amazon.com/podcasts/b6f482f0-eb20-41af-ae3d-4cf7060b1b81/psych-your-way-to-success • ☕Apple Episodes Here: • https://podcasts.apple.com/us/podcast/psych-your-way-to-success/id1708644152 • ☕YouTube Episodes Here: • https://www.youtube.com/playlist?list=PLcaY4dMjdwExi0KKh0JGN-sgdAdYQjfV0

Slide into your most comfortable chair and join us for a laid-back, yet insightful episode of Psych Your Way to Success, where your amiable hosts, Claire and Heather, take a refreshing dive into the world of leadership through the eyes of IO Psychology. Today, we're keeping it cool and casual, just like those spontaneous watercooler chats that somehow turn into the best part of your day. Ever wonder why some leaders seem to be on a different wavelength than their teams? We’re unpacking the mysteries behind leadership disconnect, but in a way that feels like you're hashing it out with your work besties. No heavy jargon here, just real talk about the gaps, the glitches, and, of course, how to bridge them. Claire and Heather are bringing their own stories to the table too—those moments of "oops" and "aha" that they’ve encountered in their journeys as IO Psychology practitioners. It’s like swapping those "you won't believe what happened at work today" tales, but with nuggets of wisdom you can actually use. So, whether you're leading the charge or part of the team looking to make every workday a bit brighter, this episode is your go-to for understanding how to sync up, reconnect, and make the workplace feel a whole lot more connected. We’ll chat about the simple shifts that can turn around the leadership game and how tuning into the subtleties can make all the difference. Grab your favorite snack and settle in for an episode that feels like catching up with old friends over lunch. No need to rush—let's ease into the conversation about leadership, connection, and making the workplace a little more like home, one story at a time. Welcome to Psych Your Way to Success, where even the serious topics get a dose of laid-back charm. Find our Episodes here: ☕Spotify Episodes Here: https://open.spotify.com/show/3VT9dWbsYRAjtHdQkg9kii ☕Amazon Episodes Here: https://music.amazon.com/podcasts/b6f482f0-eb20-41af-ae3d-4cf7060b1b81/psych-your-way-to-success ☕Apple Episodes Here: https://podcasts.apple.com/us/podcast/psych-your-way-to-success/id1708644152 ☕YouTube Episodes Here: https://www.youtube.com/playlist?list=PLcaY4dMjdwExi0KKh0JGN-sgdAdYQjfV0

Get ready to swap those textbooks for a box of popcorn and prepare to laugh until your sides hurt! In this hilariously offbeat episode of Psych Your Way To Success, your beloved hosts, Claire and Heather, are hitting the pause button on the serious IO Psych chatter to bring you a side-splitting detour into the world of workplace shenanigans. 🎉🍿 Dive into a treasure trove of their funniest, most jaw-dropping tales from the trenches of employment. From epic email fails to the great coffee machine conspiracy, Claire and Heather spill the beans on the moments that had them crying with laughter and scratching their heads in disbelief. 🤣📧☕ But wait, there's more! They're not just sharing their own comedic gold; they're also featuring some of the most hilariously bizarre stories submitted by you, our cherished listeners! Think of it as storytime with that twist of lemon that makes you squint and laugh all at once. 🍋😆 So, kick back, relax, and maybe even hide in the supply closet if you're listening at work, because this episode is guaranteed to turn your regular old workday into an uproarious adventure. Whether you're in the office, working from the comfort of your bed, or stuck in a seemingly endless Zoom call, Claire and Heather are here to remind you that sometimes, the best way to psych your way to success is by finding the humor in the chaos. 🎧💼🎭 Don't miss this laugh-a-minute escape from the norm, where the only thing to expect is the unexpected - and maybe a newfound appreciation for the quirks of your own workplace. Tune in, laugh out loud, and remember, it's all in a day's work!

The conversation explores conflict resolution in the workplace for millennial women. The hosts, Claire and Heather with their Guest Maegan Thompson, discuss their own relationship and how they overcame initial conflict. They also touch on generational differences and the challenges of remote work. The importance of written communication and the need for healthy conflict and different perspectives are highlighted. The conversation concludes with a discussion on company culture and the importance of supporting and lifting each other up. The conversation explores the challenges and dynamics of conflict resolution in the workplace, particularly in relation to different demographics and personalities. It emphasizes the importance of meeting in the middle, feeling heard, and being flexible in order to navigate conflicts effectively. The conversation also highlights the unique challenges faced by women in male-dominated industries and the need for vulnerability and self-awareness in communication. Overall, the conversation provides valuable insights into building positive relationships and resolving conflicts in professional settings. Takeaways • Conflict resolution is important in the workplace, especially for millennial women. • Generational differences can impact communication and conflict resolution. • Remote work presents unique challenges, such as written communication and scheduling conflicts. • Being open to different perspectives and engaging in healthy conflict can lead to growth and understanding. • Company culture plays a significant role in fostering positive relationships and conflict resolution. • Supporting and lifting each other up is crucial for success in the workplace. Find our Episodes here: ☕Spotify Episodes Here: https://open.spotify.com/show/3VT9dWbsYRAjtHdQkg9kii ☕Amazon Episodes Here: https://music.amazon.com/podcasts/b6f482f0-eb20-41af-ae3d-4cf7060b1b81/psych-your-way-to-success ☕Apple Episodes Here: https://podcasts.apple.com/us/podcast/psych-your-way-to-success/id1708644152 ☕YouTube Episodes Here: https://www.youtube.com/playlist?list=PLcaY4dMjdwExi0KKh0JGN-sgdAdYQjfV0

The conversation explores conflict resolution in the workplace for millennial women. The hosts, Claire and Megan, discuss their own relationship and how they overcame initial conflict. They also touch on generational differences and the challenges of remote work. The importance of written communication and the need for healthy conflict and different perspectives are highlighted. The conversation concludes with a discussion on company culture and the importance of supporting and lifting each other up. The conversation explores the challenges and dynamics of conflict resolution in the workplace, particularly in relation to different demographics and personalities. It emphasizes the importance of meeting in the middle, feeling heard, and being flexible in order to navigate conflicts effectively. The conversation also highlights the unique challenges faced by women in male-dominated industries and the need for vulnerability and self-awareness in communication. Overall, the conversation provides valuable insights into building positive relationships and resolving conflicts in professional settings. Takeaways • Conflict resolution is important in the workplace, especially for millennial women. • Generational differences can impact communication and conflict resolution. • Remote work presents unique challenges, such as written communication and scheduling conflicts. • Being open to different perspectives and engaging in healthy conflict can lead to growth and understanding. • Company culture plays a significant role in fostering positive relationships and conflict resolution. • Supporting and lifting each other up is crucial for success in the workplace.

Hey there, listeners! Are you ready for some real talk about workplace culture? In this down-to-earth episode of "Psych Your Way To Success," Claire and Heather are diving into the nitty-gritty of fixing what's broken at work. We’re keeping it casual and honest, just like a coffee chat with your best buds. What’s brewing in this episode: 1. Spotting the Trouble Spots: First up, we’re talking about how to actually figure out what's going wrong. Is it the communication, the vibes, or something else? Let’s find out together. 2. No Brushing Under the Carpet: We're big on facing issues head-on. We'll chat about why acknowledging problems openly makes a huge difference and how to do it without causing a storm. 3. Plan it Out: Got a problem? You need a plan! We’re sharing how to cook up an action plan that’s realistic and actually works. 4. All Hands on Deck: It’s all about teamwork. We discuss why involving everyone in solutions isn’t just fair play, it’s smart play. 5. Rolling with the Changes: Change can be tricky, but we’ve got some tips on how to make it smoother. Spoiler: Communication is still king! 6. Is it Working? Let’s Check: We're not about set-and-forget. We'll talk about how to keep an eye on progress and tweak things as you go. Grab your headphones and join us for an episode that’s all about turning workplace woes into wins. And hey, we want to hear from you too! Drop us a comment about your own workplace challenges and triumphs. Tune in and let's tackle this together! #WorkplaceCulture #ProblemSolving #Teamwork #RealTalk #PsychYourWayToSuccess Find our Episodes here: ☕Spotify Episodes Here: https://open.spotify.com/show/3VT9dWbsYRAjtHdQkg9kii ☕Amazon Episodes Here: https://music.amazon.com/podcasts/b6f482f0-eb20-41af-ae3d-4cf7060b1b81/psych-your-way-to-success ☕Apple Episodes Here: https://podcasts.apple.com/us/podcast/psych-your-way-to-success/id1708644152 ☕YouTube Episodes Here: https://www.youtube.com/playlist?list=PLcaY4dMjdwExi0KKh0JGN-sgdAdYQjfV0

Tune in to this uplifting episode of "Psych Your Way To Success," where hosts Claire and Heather dive into the art of creating a positive work culture. Packed with practical tips and heartwarming insights, this episode is a treasure trove for anyone looking to transform their workplace into a more supportive, engaging, and joyful space. Key takeaways from this episode: The Foundation of Trust: Discover the importance of building trust within your team and how it serves as the cornerstone of a positive work environment. Communication is Key: Learn effective communication strategies that foster openness, understanding, and collaboration among team members. Recognizing and Celebrating Success: Find out how acknowledging achievements, both big and small, can boost morale and encourage a culture of appreciation. The Power of Flexibility: Understand how flexibility in work arrangements can lead to a more balanced and satisfied team. Encouraging Growth and Development: Get insights on how investing in your team's personal and professional growth can create a more dynamic and motivated workforce. Creating a Safe and Inclusive Space: Explore ways to ensure your workplace is welcoming and inclusive, where every team member feels valued and heard. Addressing and Learning from Mistakes: Learn how to handle mistakes constructively, creating a learning-focused environment rather than a fear-based one. Claire and Heather bring their unique perspectives, sharing stories and advice that resonate with both new and experienced leaders. Whether you're looking to revamp your current work culture or starting from scratch, this episode provides the tools and inspiration needed to make a meaningful change. Join us in "Psych Your Way To Success" for an enlightening discussion on cultivating a workplace that everyone loves being a part of! Find our Episodes here: ☕Spotify Episodes Here: https://open.spotify.com/show/3VT9dWbsYRAjtHdQkg9kii   ☕Amazon Episodes Here: https://music.amazon.com/podcasts/b6f482f0-eb20-41af-ae3d-4cf7060b1b81/psych-your-way-to-success   ☕Apple Episodes Here: https://podcasts.apple.com/us/podcast/psych-your-way-to-success/id1708644152 ☕YouTube Episodes Here: https://www.youtube.com/playlist?list=PLcaY4dMjdwExi0KKh0JGN-sgdAdYQjfV0

Welcome back to Part II! As a refresher, we are going to finish up an incredibly enlightening and thought-provoking chat with Dr. Jeff Keuss. Here we dive into the Off-Ramps and things to avoid doing in the workplace that are pushing away young adult workers. Read more below: Hey there, everyone! 🌟 This week on "Psych Your Way to Success," Claire and Heather are super excited to have a chat with the amazing Dr. Jeff Keuss. He's kind of a big deal when it comes to understanding the career highs and lows young adults go through. 🚀 In this cozy catch-up, we're unpacking everything about "On-Ramps & Off-Ramps" - those moments that define our professional lives, from snagging our first gigs to making those big, bold career leaps. Dr. Keuss is bringing the goods - think juicy insights, real-deal advice, and the kind of strategies that promise not just to help you find your spot in the business world but to absolutely rock it. 🌈 Whether you're just starting out, thinking about a switch-up, or you're on the lookout for ways to support the up-and-comers, this convo is stuffed with nuggets of wisdom you'll definitely want to hear. And hey, we're also getting into the nitty-gritty of what the next gen is eyeing in the workplace. 🤔 Wondering how to make your space more welcoming for them? Or maybe you're curious about the no-nos that might be nudging them towards the exit? Dr. Keuss has got us covered with all the stats, stories, and insights from his research and experience. Oh, and before I forget, Dr. Keuss is not just a voice on our podcast - he's out there making waves. Check him out on LinkedIn (https://www.linkedin.com/in/jeffkeuss ) and look up his upcoming book “Defiant Hope, Active Love” to get a deeper dive into his thoughts and findings (Amazon, online today: https://a.co/d/g2lRIhu). 📚 We're beyond grateful to Dr. Keuss for sharing his wealth of knowledge with us. Trust us, this is a two-part series you're going to want to soak up every minute of. Catch you in the episode! 💫 Find our Episodes here: ☕Spotify Episodes Here: https://open.spotify.com/show/3VT9dWbsYRAjtHdQkg9kii ☕Amazon Episodes Here: https://music.amazon.com/podcasts/b6f482f0-eb20-41af-ae3d-4cf7060b1b81/psych-your-way-to-success ☕Apple Episodes Here: https://podcasts.apple.com/us/podcast/psych-your-way-to-success/id1708644152 ☕YouTube Episodes Here: https://www.youtube.com/playlist?list=PLcaY4dMjdwExi0KKh0JGN-sgdAdYQjfV0

Hey there, everyone! 🌟 This week on "Psych Your Way to Success," Claire and Heather are super excited to have a chat with the amazing Dr. Jeff Keuss. He's kind of a big deal when it comes to understanding the career highs and lows young adults go through. 🚀 In this cozy catch-up, we're unpacking everything about "On-Ramps & Off-Ramps" - those moments that define our professional lives, from snagging our first gigs to making those big, bold career leaps. Dr. Keuss is bringing the goods - think juicy insights, real-deal advice, and the kind of strategies that promise not just to help you find your spot in the business world but to absolutely rock it. 🌈 Whether you're just starting out, thinking about a switch-up, or you're on the lookout for ways to support the up-and-comers, this convo is stuffed with nuggets of wisdom you'll definitely want to hear. And hey, we're also getting into the nitty-gritty of what the next gen is eyeing in the workplace. 🤔 Wondering how to make your space more welcoming for them? Or maybe you're curious about the no-nos that might be nudging them towards the exit? Dr. Keuss has got us covered with all the stats, stories, and insights from his research and experience. Oh, and before I forget, Dr. Keuss is not just a voice on our podcast - he's out there making waves. Check him out on LinkedIn (https://www.linkedin.com/in/jeffkeuss) and look up his upcoming book “Defiant Hope, Active Love” to get a deeper dive into his thoughts and findings (Amazon, online today: https://a.co/d/g2lRIhu). 📚 We're beyond grateful to Dr. Keuss for sharing his wealth of knowledge with us. Trust us, this is a two-part series you're going to want to soak up every minute of. Catch you in the episode! 💫 Find our Episodes here: ☕Spotify Episodes Here: https://open.spotify.com/show/3VT9dWbsYRAjtHdQkg9kii  ☕Amazon Episodes Here: https://music.amazon.com/podcasts/b6f482f0-eb20-41af-ae3d-4cf7060b1b81/psych-your-way-to-success  ☕Apple Episodes Here: https://podcasts.apple.com/us/podcast/psych-your-way-to-success/id1708644152 ☕YouTube Episodes Here: https://www.youtube.com/playlist?list=PLcaY4dMjdwExi0KKh0JGN-sgdAdYQjfV0

Hey there, listeners! Get ready to dive into the world of workplace motivation with your favorite hosts, Claire and Heather, in this super engaging episode of "Psych Your Way To Success." We're chatting all about how to keep your team pumped and ready to conquer any challenge. What's in store for you in this episode: What Makes People Tick? We're starting with a friendly chat on why we do what we do. Understanding the 'why' behind motivation is like having a secret weapon. Customizing Your Cheerleading: Not everyone's jazzed up by the same stuff. We'll talk about matching your motivational style to your team's vibe. Building a Happy Place: Discover how a cool and supportive workspace can work wonders for everyone’s mood and energy. Chatter That Matters: Ever thought about how your words can be a game-changer? We're all about communication that connects and lifts people up. Goal-Setting and High-Fives: Setting goals doesn't have to be a snooze-fest. We're sharing ways to make it fun and rewarding for everyone. Give 'Em the Reins: There's something about trusting your team with more responsibility that just works magic. We'll tell you how to do it right. Dodging the Downers: Every team hits a motivation slump now and then. Don't worry, we've got some neat tricks to get back on track. We're keeping it real with stories from the trenches, advice from the pros, and a whole lot of laughs. So, whether you're leading your first team or you're the go-to guru in the office, this episode's got something for everyone. Tune in to "Psych Your Way To Success" and let's get your team all fired up! 🚀💪 Find our Episodes here: ☕Spotify Episodes Here: https://open.spotify.com/show/3VT9dWbsYRAjtHdQkg9kii ☕Amazon Episodes Here: https://music.amazon.com/podcasts/b6f482f0-eb20-41af-ae3d-4cf7060b1b81/psych-your-way-to-success ☕Apple Episodes Here: https://podcasts.apple.com/us/podcast/psych-your-way-to-success/id1708644152 ☕YouTube Episodes Here: https://www.youtube.com/playlist?list=PLcaY4dMjdwExi0KKh0JGN-sgdAdYQjfV0 #NewPodcastEpisode #TeamMotivation #LeadershipTips #WorkplaceCulture #Empowerment #PsychYourWayToSuccess #orgbehavior #WorkplaceWellness

PART II Mental Health First Aid Series Welcome back to "Psych Your Way To Success" with Claire and Heather! 🎙️ In Part II of our Mental Health First Aid series, we're diving deep into the signs and symptoms of mental health unwellness in the workplace. Join us for a friendly chat where we break it down into three main areas: Behavior, Mood, and Body. Ever wondered if your colleague's sudden affinity for neon socks is more than just a quirky fashion choice? We're here to decode those subtle signals! From mood swings that could give a rollercoaster a run for its money to body language that speaks volumes, we've got you covered. It's not all serious business—think of it as your mental health decoder ring but without the secret handshake. Claire and Heather bring their trademark light and friendly banter to guide you through recognizing the signs in a way that feels like a cozy chat over coffee. Tune in, laugh a little, and equip yourself with the knowledge to foster a mentally healthy workplace. Here at "Psych Your Way To Success," we believe that understanding the signs is the first step towards a workplace where everyone can thrive. Let's Psych our way to success together! 🌟 Connect with us and ask questions here: LinkedIn https://www.linkedin.com/groups/14308596/ Find our Episodes here: ☕Spotify Episodes Here: https://open.spotify.com/show/3VT9dWbsYRAjtHdQkg9kii ☕Amazon Episodes Here: https://music.amazon.com/podcasts/b6f482f0-eb20-41af-ae3d-4cf7060b1b81/psych-your-way-to-success ☕Apple Episodes Here: https://podcasts.apple.com/us/podcast/psych-your-way-to-success/id1708644152 ☕YouTube Episodes Here: https://www.youtube.com/playlist?list=PLcaY4dMjdwExi0KKh0JGN-sgdAdYQjfV0 https://www.linkedin.com/groups/14308596/

PART I: Welcome to a special episode of "Psych Your Way to Success," where we will have two episodes zooming in on a critical topic reshaping the workplace landscape – Mental Health First Aid. I'm your co-host, Claire Beich, joined by the insightful Heather, and today, we bring you an exclusive conversation exploring Mental Health First Aid from the unique perspectives of Industrial-Organizational Psychology (IO Psychology). In this episode, we look at the role of Mental Health First Aid in the workplace, examining how IO Psychology principles can be harnessed to create environments that prioritize the mental well-being of employees. From our vantage point as IO Psychology enthusiasts, we discuss the strategies, interventions, and cultural shifts that contribute to a mentally healthy and thriving workplace. Join us for an engaging dialogue as we share personal experiences, practical insights, and our perspectives on integrating Mental Health First Aid seamlessly into the fabric of organizational success. We navigate the intersection of IO Psychology and mental health, uncovering the tools and practices that foster resilience, promote emotional intelligence, and contribute to a positive and inclusive work environment. Whether you're an IO Psychology practitioner, a business leader, or someone keen on understanding the dynamics of mental health in the workplace, this episode offers a tailored exploration of a topic that is increasingly gaining significance. Tune in to this special edition of "Psych Your Way to Success" as Claire and Heather combine their passion for IO Psychology with a keen focus on Mental Health First Aid. Subscribe now for an enriching conversation that transcends traditional workplace norms and sets the stage for a future where mental health is an integral part of professional success.

🎙️ Episode Title: "Sustain Yourself: Workplace Wellbeing" with Special Guest Courtney Shrum, LMHCA 🌿 Welcome back, Psych Squad! 🚀 In this episode of "Psych Your Way To Success," we're diving into the art of sustaining yourself in the workplace – because let's face it, surviving office life requires more than just a trusty coffee mug! Joining us is the delightful Courtney Shrum, Licensed Mental Health Counselor Associate (LMHCA) and workplace wellbeing guru. Grab your headphones, kick back, and get ready for some real talk on keeping your sanity intact while navigating the nine-to-five dance floor. 🎧 Listen, Laugh, and Level Up: Courtney's practical insights and charming anecdotes will leave you inspired to conquer the office jungle with a smile. Whether you're a desk jockey or a conference room warrior, this episode is your go-to guide for a sustainable, wellbeing-focused work life. Hit play, absorb the good vibes, and let's Psych our way to a happier, healthier workweek together! 🌈✨ #SustainYourself #WorkplaceWellbeing #PsychYourWayToSuccess 🚀

🎙️ Welcome to "Psych Your Way to Success" with Claire and Heather! Grab your favorite coffee, cozy up, and let's spill the beans on workplace collaboration! ☕ Summary In this episode, Claire and Heather discuss workplace collaboration and the challenges and benefits it brings. They share their experiences with group projects and the importance of effective communication and trust in collaboration. They also explore the benefits of collaboration, such as enhanced problem-solving, innovation, and job satisfaction. The hosts discuss the challenges of leadership and power dynamics in collaboration and emphasize the need for psychological safety and empathy. They conclude by highlighting the importance of building trust and communication skills for successful collaboration. Takeaways • Effective communication and trust are crucial for successful workplace collaboration. • Collaboration can lead to enhanced problem-solving, innovation, and job satisfaction. • Leadership style and power dynamics can impact collaboration. • Building trust and psychological safety is important for successful collaboration. • Understanding different perspectives and definitions of words is essential for effective communication in collaboration. Hey, folks! Claire and Heather are your go-to pals for the juiciest psych insights. Today, we're rolling up our sleeves and diving into the world of workplace collaboration, spillin' the beans on what makes a team click! ☕

🎙️ Welcome back to "Psych Your Way To Success" with your dynamic hosts, Claire and Heather! ☕ Get ready for a warm and uplifting episode as your favorite podcast duo delves into the transformative power of gratitude in the workplace. Picture the scene: Claire with her cinnamon spice latte, Heather enjoying a classic Americano, and both of them spreading good vibes like confetti. In this coffee shop chat-style episode, Claire and Heather unpack how incorporating gratitude practices into the workplace can be a game-changer. It's like sharing your favorite workplace hacks with two friends over coffee, but with a dash of IO Psychology wisdom. They'll explore the science behind gratitude, sharing personal stories and expert insights on how fostering a culture of appreciation can enhance teamwork, boost morale, and create a more fulfilling work environment. It's the perfect blend of professional advice and friendly banter – just what you need to psych your way to success! So, whether you're a manager looking to inspire your team or an employee seeking ways to make the workplace more enjoyable, this episode is your golden ticket. Hit play, grab your favorite brew, and let's dive into the world of gratitude, one coffee sip at a time.

🎙️ Grab your favorite latte and cozy up for another episode of "Psych Your Way To Success" with your hosts, Claire and Heather! ☕ In this coffee shop chat-style episode, we're diving deep into the world of Seasonal and Workplace Burnout, viewed through the lens of Industrial-Organizational Psychology. Picture this: Claire sipping on a caramel macchiato, Heather with her matcha latte, and the two of them unraveling the complexities of burnout in a way that feels like a heart-to-heart chat with friends. Discover the secrets behind burnout, as Claire and Heather sprinkle their expertise on how IO Psychology can be the guiding light in recognizing and tackling those seasonal slumps and workplace woes. It's like getting advice from your favorite psychologists while hanging out in your go-to local spot. So, if you've ever found yourself drowning in deadlines or feeling the weight of the work world on your shoulders, this episode is your oasis of wisdom. Tune in for practical tips, relatable anecdotes, and a dose of laughter as Claire and Heather dish out insights on how to psych your way to success and beat burnout blues. Hit play, sip along, and let's psych our way to a happier, more balanced work-life! 🚀

Hey, lovely listeners! Pour yourself a comforting cup of warmth because Claire and Heather are back with another heart-to-heart episode on "Psych Your Way to Success." Today, we're unpacking a topic that hits close to home for many of us: Seasonal Burnout. Picture this as a cozy fireside chat where we're sharing stories, insights, and a few giggles about navigating those times when it feels like the seasons and stress levels just won't align. Join Claire and Heather as they explore the ups and downs of seasonal burnout – no judgment, just a friendly conversation about the challenges we all face. Whether you're knee-deep in winter blues or feeling the heat of summer stress, this episode is your virtual cup of tea, offering warmth, understanding, and a sprinkle of tips to beat the burnout blues. So, snuggle up, hit play, and let's Psych Our Way to Success together through the seasons. Because when it comes to seasonal burnout, we're all in this cozy chat together! ☕❄️🌸

Hey, coffee buddies! Get ready to dive into another episode of "Psych Your Way to Success" with Claire and Heather! This time, we're tackling the oh-so-important topic of Leadership Development: Are We Getting What We Need? Imagine this as your cozy chat over a cup of your favorite brew, where we're unraveling the mysteries of leadership growth and development. Join Claire and Heather as they dish out thoughts, anecdotes, and maybe a few surprises about leadership development. It's not your typical seminar-style discussion; it's more like eavesdropping on a lively conversation between friends who just happen to be passionate about the ins and outs of leadership. Whether you're a seasoned leader, aspiring to be one, or simply curious about what makes a great leader tick, this episode is your go-to blend of insight and camaraderie. Expect a warm, friendly atmosphere, plenty of laughs, and a sprinkle of wisdom as Claire and Heather explore the world of leadership development. So, grab your mug, hit play, and let's Psych Our Way to Success together! ☕🌟

In this episode of "Psych Your Way to Success," we welcome Courtney Shrum, Licensed Mental Health Counselor Associate (LMHCA), for an insightful exploration of workplace stressors and their impact on your nervous system. Join us as we unravel the complexities of stress in professional settings and discover practical strategies to enhance your well-being. Episode Highlights: 1. Understanding the Nervous System in the Workplace: • Courtney breaks down the role of your nervous system in responding to workplace stressors. • Explore the interplay between stress, the fight-or-flight response, and daily work challenges. 2. Identifying Common Workplace Stressors: • Dive into real-life scenarios and recognize the stressors that often go unnoticed in the workplace. • Courtney provides valuable insights on how to pinpoint and address these stress triggers. 3. The Impact of Chronic Stress on Performance: • Delve into the long-term effects of chronic workplace stress on your cognitive functions and overall performance. • Learn about the importance of creating a stress-resilient mindset for sustained success. 4. Practical Strategies for Stress Management: • Courtney shares evidence-based techniques to regulate your nervous system and mitigate workplace stress. • Discover mindfulness practices, breathing exercises, and other actionable strategies to implement in your daily work routine. 5. Building a Supportive Work Environment: • Explore the role of organizational culture in managing stress. • Gain insights into fostering a workplace that promotes employee well-being and mental health. Expert Tips and Takeaways: • Practical tips from Courtney for listeners to incorporate into their daily routines. • Actionable steps to cultivate a healthier relationship with workplace stressors. Audience Interaction: • Share your workplace stress stories with us on social media using #PsychSuccessPodcast. • Submit questions for Courtney for the chance to have them answered in future episodes. Contact Courtney Shrum, LMHCA: • Instagram - @therapywithcourt • Website - http://www.candorcounseling.co • LinkedIn - https://www.linkedin.com/in/courtney-shrum/ Conclusion: In this episode, we unravel the intricate connection between workplace stressors and your nervous system. Courtney Shrum provides a wealth of knowledge and actionable strategies to empower you on your journey to success. Tune in and psych your way to a more resilient, stress-savvy professional life!

Unlocking Workplace Excellence: Demystifying Industrial-Organizational Psychology Introduction: Welcome to another episode of "Psych Your Way to Success"! In this enlightening edition, we unravel the mysteries of Industrial-Organizational Psychology (I-O Psychology) – the powerhouse discipline that's transforming workplaces and shaping the future of organizational success. Join us as we dive into the fascinating world of I-O Psychology with expert insights and practical tips. Episode Highlights: What is Industrial-Organizational Psychology? Demystify the fundamentals of I-O Psychology and understand its critical role in optimizing workplace dynamics. Explore how I-O psychologists blend psychological principles with organizational practices to enhance individual and collective performance. Applications in the Real World: Discover the wide-ranging applications of I-O Psychology in actual workplace scenarios. From talent acquisition to leadership development, delve into the ways I-O Psychology influences organizational decision-making. The Science of Employee Well-Being: Explore how I-O Psychology contributes to creating a positive work environment that fosters employee satisfaction and mental health. Learn about the research-backed strategies for promoting well-being and reducing workplace stress. The Future of Work: Peer into the crystal ball and discuss how I-O Psychology is adapting to the changing landscape of remote work, technology, and the evolving nature of careers. Expert Insights and Practical Takeaways: Gain actionable advice from I-O Psychology experts on how listeners can apply these principles in their own professional lives. Understand the importance of fostering a psychologically healthy workplace for sustained success. Audience Interaction: Share your thoughts and questions about I-O Psychology on social media using #PsychSuccessPodcast. Let us know how I-O Psychology has influenced your workplace or career. Sum Up: Join us on this illuminating journey into the heart of Industrial-Organizational Psychology, where science meets strategy to unlock the full potential of individuals and organizations. Tune in to "Psych Your Way to Success" for a masterclass on optimizing your professional environment!

Welcome to a special episode of "Psych Your Way to Success" where we dive deep into a crucial topic - "Empathy in the Workplace." I'm Claire, and I'm Heather, your hosts for this insightful exploration. Empathy is a powerful tool that can transform your career and workplace interactions. Join us as we uncover the profound impact of empathy on teamwork, leadership, communication, and organizational culture. Through expert insights, real-life stories, and practical tips, we'll show you how empathy can be the game-changer you've been looking for. Whether you're a seasoned professional, an emerging leader, or someone curious about the power of empathy, this episode is packed with actionable strategies to enhance your professional life. Tune in now to discover how you can harness the incredible potential of empathy in your workplace and psych your way to success. Subscribe for more episodes and insights on applying psychology to your professional journey.

In this episode of "Psych Your Way To Success," we delve into the contemporary work landscape and explore "The Challenges and Benefits of Remote Work." As the world embraces flexible work arrangements, remote work has become the new norm. We're joined by experts who shed light on the psychological and practical aspects of remote work, discussing the challenges it presents, such as isolation and work-life balance, and the benefits, including increased autonomy and productivity. Tune in for strategies to thrive in the remote work environment and maximize your professional success while maintaining well-being. We would also like to hear from YOU. What would you like discussed on the next episode? Send us your topic ideas on LinkedIn and join our group: ⁠⁠⁠⁠⁠https://www.linkedin.com/groups/14308596/ ⁠⁠⁠⁠⁠

We have our first guest, Sam Smith (the engineer, not singer) with us to talk about Was ignorance bliss: Life Before IO Pscyh. Sam has an incredible take on life before and after her schooling in IO Psych and what it was like before and after blissful life moments in the workplace. Check it out and find her on LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/samantha-smith ⁠⁠⁠ Join Claire Beich and Heather Fife as they explore the mysteries of the business world through the lens of Industrial Organizational Psychology! From cubicle conundrums to executive enlightenment, they'll psych your way to success, one podcast episode at a time. Discover the mind-bending tricks and treats that keep businesses thriving, all with a dash of wit and wisdom. Unleash your inner guru and let the power of psychology pave your path to prosperity! They may not have all the answers but they are having fun asking a bunch of questions along the way. Join them!

Topic: Stigma of psychology and mental health in the workplace. How do we see it happen and how do we combat it? Join Claire Beich and Heather Fife as they explore the mysteries of the business world through the lens of Industrial Organizational Psychology! From cubicle conundrums to executive enlightenment, they'll psych your way to success, one podcast episode at a time. Discover the mind-bending tricks and treats that keep businesses thriving, all with a dash of wit and wisdom. Unleash your inner guru and let the power of psychology pave your path to prosperity! They may not have all the answers but they are having fun asking a bunch of questions along the way. Join them! We would also like to hear from YOU. What would you like discussed on the next episode? Send us your topic ideas on LinkedIn and join our group: ⁠⁠⁠⁠⁠https://www.linkedin.com/groups/14308596/ ⁠⁠⁠⁠⁠ OR find us on LinkedIn by searching: Psych Your Way To Success Join the group and post: 1. Topic Request 2. Questions 3. Concerns 4. Guest suggestions We want to hear from you!

In honor of Breast Cancer Awareness Month, we talk about women in business - the good, the bad, the ugly. Heather and I speak about our own experiences and suggestions based on our outcomes. Times have changed, yes, but we still have space to grow. Though we could discuss this topic for days, weeks, or a lifetime, we touch on a few topics, join us! As well, to all those out there affected by the battle with breast cancer, you are leading the charge and we support you! If you would to donate to a charity see the link below for the National Breast Cancer Foundation which is diving into research and ways to support those who are in the thick of it. Let's work together to eradicate this needless disease together! We would also like to hear from YOU. What would you like to discuss in the next episode? Send us your topic ideas on LinkedIn and join our group: ⁠https://www.linkedin.com/groups/14308596/ ⁠ OR find us on LinkedIn by searching: Psych Your Way To Success Join the group and post: 1. Topic Request 2. Questions 3. Concerns 4. Guest suggestions We want to hear from you! National Breast Cancer Foundation- ⁠https://www.nationalbreastcancer.org/ ⁠

What has it been like for you to watch, or be a part of, working AS a team with a bunch of leaders? Too many cooks in a kitchen? We discuss what it's been like for us and let us know your thoughts! Send us messages on linkedin!

An introduction to the new Podcast: Psych Your Way To Success where Claire and Heather discuss the success and challenges to I/O Psych (industrial, organizational psychology) and other psychology career paths. Navigating the effects of defining what I/O Psych is and why there is such a need for it, now - moving forward. Claire and Heather are both business owners, Harvard Extension students finishing up with masters degree in I/O Psych. Their discussions talk about both school, work, life, and how it all translates into how I/O Psych and more is needed today.