Pure Power Podcast

"You are what you eat" isn't just a catchy phrase; it's a biological fact. In this episode of the Pure Power Podcast, I explored the critical role of essential nutrients, focusing on how our contemporary diets often leave us deficient, particularly in omega-3 fatty acids. This imbalance isn't trivial—it's a catalyst for inflammation and disease. It's time we acknowledge the power of what's on our plates. "The sad reality is that worldwide, 1 in 4 adults will suffer a stroke in their lifetime. It's the second leading cause of death and the third leading cause of disability combined, so it is a hot topic." What you will learn: Omega-3 Supplementation and Stroke Risk Reduction Essential Nutrients and Deficiencies Benefits of Omega-3 Fatty Acids Action Steps for Omega-3 Supplementation Learn more about Dr. Brandon Lemuel by visiting: Website LinkedIn Fat To Fit Protocol

Did you know that how we handle stress can profoundly influence our health? On the latest episode of the Pure Power Podcast, I delve into the intricate ways stress affects our body. It's not just about feeling overwhelmed; it can manifest in pain and loss of power over our health. Tune into the conversation to understand how stress might be speaking to you through your body's signals. "Think about your goals, and let's be real, adding more drugs to the system, is that actually helping you become stronger and healthier and helping you towards your goals?" What you will learn: Understanding Stress Impact Making Informed Health Decisions Evaluating Effectiveness and Safety Aligning with Holistic Healthcare Professionals Learn more about Dr. Brandon Lemuel by visiting: Website LinkedIn Fat To Fit Protocol

Did you know that 1 in 3 adults has high blood pressure? It's often called the 'silent killer' because it creeps up without symptoms. In my latest podcast episode, we dive into how stress contributes to this condition and what you can do to manage it. Stay informed and take control of your heart health.  “Stress kills, and stress puts more people in the hospital every single day than anything else." What you will learn: Unleashing Your Inner Potential The Impact of Stress on Health Positive Impact of Chiropractic Care Managing Stress Naturally Learn more about Dr. Brandon Lemuel by visiting: Website LinkedIn Fat To Fit Protocol

Stress isn't just an emotional rollercoaster—it's a full-on physiological saga! When stress becomes a chronic guest, it can hinder our body's ability to rest and repair. In this episode, I break down how prolonged 'fight-or-flight' mode is like having a software bug that keeps your body from rebooting properly. Let's talk about getting back to the factory settings with some holistic health strategies. "The problem comes when modern stressful living becomes your new norm, day in and day out, you are in a fight-flight mode. This blocks health and healing; your body cannot rest and repair the way that it's supposed to." What you will learn: Unleashing your inner potential The importance of heart rate variability Modern life stress Chiropractic adjustments and stress adaptation Learn more about Dr. Brandon Lemuel by visiting: Website LinkedIn Fat To Fit Protocol

On this episode of the Pure Power Podcast, Dr. Brandon explains the chiropractic approach to health and compares it to the medical model. He introduces the concept of salutogenesis, which focuses on studying healthy people to achieve optimal health. Dr. Brandon discusses the effectiveness of chiropractic care in improving conditions such as fibromyalgia, infant sleep problems, and boosting the immune system. He also raises questions about the long-term effects of vaccines and medications. Dr. Brandon urges listeners to take proactive steps towards their health and make informed decisions. "Chiropractic care helps the body work at its best.” - Dr. Brandon Lemuel What you will learn: The Medical Model vs. Chiropractic Model  Chiropractic and Health Complaints Chiropractic Increases Wellness Chiropractic Care and the Decrease in Incidence of Colds and Flu Learn more about Dr. Brandon Lemuel by visiting: Website LinkedIn Fat To Fit Protocol

On this episode of the Pure Power Podcast, Dr. Brandon delves into the relationship between the brain, spine, and nerves, and how chiropractic care can help maintain good health. He talks about how subluxation affects nerve function and its main causes: trauma, thoughts, and toxins. Dr. Brandon stresses the importance of addressing subluxation, which can result from major traumas or daily stress, and can lead to imbalances in nerve function. He also discusses the increasing popularity and effectiveness of chiropractic care, and encourages listeners to spread the word about its benefits.. "Take action and improve your own life and the lives of your loved ones by sharing the benefits of chiropractic care with others."  What you will learn: The brain, spine, and nerve connection Causes of subluxation The birth process and subluxation The impact of stress on subluxation Learn more about Dr. Brandon Lemuel by visiting: Website LinkedIn Fat To Fit Protocol

On this episode of the Pure Power Podcast, Dr. Brandon talks about the history and benefits of chiropractic care. He explains how chiropractors focus on fixing spinal misalignments, known as subluxations, to address the main cause of health problems rather than just treating symptoms. He also discusses the historical challenges the profession has faced, including opposition from the medical community. Despite these challenges, chiropractic care has evolved and is now recognized as a legitimate healthcare system, with many medical doctors referring patients to chiropractors. The episode emphasizes the body's natural ability to heal when spinal nerve interference is removed. "Pain is when your brain and body are not optimally communicating with one another and full of interference, and pain means pay attention inside." What you will learn: The century-old secret to living well Defining chiropractic and subluxation The Birth of Chiropractic  Chiropractic's Acceptance and Impact Learn more about Dr. Brandon Lemuel by visiting: Website LinkedIn Fat To Fit Protocol

On this episode of the Pure Power Podcast, Dr. Brandon talks about the significance of proactive healthcare and being mindful of wellness. He urges the audience to question the health information they receive and to make well-informed choices. Dr. Brandon also discusses the rise in sudden deaths and the necessity for long-term studies on vaccines. He stresses the importance of self-care and prevention in healthcare, and encourages listeners to play an active role in their own health.  "Have you ever wondered why it takes a crisis to want to be healthy? The answer lies in the philosophy of modern medicine." - Dr. Brandon Lemuel What you will learn: Crisis Minded versus Wellness Minded  Increase in Sudden Deaths Why it takes a crisis to want to be healthy Creating your crisis care team and wellness care team Learn more about Dr. Brandon Lemuel by visiting: Website LinkedIn Fat To Fit Protocol

On this episode of the Pure Power Podcast, Dr. Brandon covers various health topics. He stresses the importance of taking personal responsibility for one's health and expresses criticism towards the pharmaceutical industry for hurrying scientific processes and spreading biased information. Dr. Brandon raises concerns about medication misuse, the potential long-term impacts of vaccines, and the connection between painkillers and heart failure. He also delves into the opioid crisis and the adverse effects of sugar on health. Furthermore, Dr. Brandon criticizes the suppression of information within the medical community and advocates for a shift in focus from crisis care to preventative measures in the healthcare system. "You are not a victim, you are designed to be a victor." - Dr. Brandon Lemuel What you will learn: Individual Responsibility for Health The opioid crisis and its impact Risks and consequences of long-term drug use Sugar and its effects on the body Learn more about Dr. Brandon Lemuel by visiting: Website LinkedIn Fat To Fit Protocol

On this episode of the Pure Power Podcast, Dr. Brandon talks about how stress affects health, especially during the holidays. He criticizes how the medical community usually reacts to health issues and suggests being proactive instead. Dr. Brandon shares tips for boosting the immune system, lowering the risk of getting sick, and improving overall well-being. He recommends eating organic foods, moving regularly, and getting enough sleep. He also talks about the benefits of positive thinking and recommends taking supplements to boost the immune system. Lastly, he shares his secret for a strong immune system – chiropractic adjustments. He encourages listeners to make small changes for a big transformation in their health. "Modern life is incredibly stressful on a lot of angles and it's no mistake that when disease and illness and pain start to show up there is a cause to this." - Dr. Brandon Lemuel What you will learn: The holiday season stress  Effects of stress on the body Eating Well The story you're telling yourself  Learn more about Dr. Brandon Lemuel by visiting: Website LinkedIn Fat To Fit Protocol

On this episode of the Pure Power Podcast, Dr. Brandon talks about how stress affects health and gives practical advice to handle it. He stresses the importance of taking an active role in staying healthy, like eating well, moving regularly, getting enough sleep, and staying hydrated. He also highlights the value of being present, building relationships, and nurturing a spiritual connection with God.  "Now is the time to implement these small changes to create the big transformation." - Dr. Brandon Lemuel What you will learn: Stress in Modern Life Impact of Holiday Season The Need for Proactive Health Choices Optimizing Sleep and Hydration Learn more about Dr. Brandon Lemuel by visiting: Website LinkedIn Fat To Fit Protocol On this episode of the Pure Power Podcast, Dr. Brandon talks about how stress affects health and gives practical advice to handle it. He stresses the importance of taking an active role in staying healthy, like eating well, moving regularly, getting enough sleep, and staying hydrated. He also highlights the value of being present, building relationships, and nurturing a spiritual connection with God.  "Now is the time to implement these small changes to create the big transformation." - Dr. Brandon Lemuel What you will learn: Stress in Modern Life Impact of Holiday Season The Need for Proactive Health Choices Optimizing Sleep and Hydration Learn more about Dr. Brandon Lemuel by visiting: Website LinkedIn Fat To Fit Protocol

On this episode of the Pure Power podcast, Dr. Brandon Lemuel talks about how changing eating habits and metabolism can improve overall health and strengthen the immune system. He introduces the Sprint Set System, which involves fasting and detoxification techniques. Dr. Brandon highlights the importance of eating nutrient-rich, toxin-free foods, staying hydrated, and avoiding sugar. The use of supplements like omega-3 fish oil and vitamin D is recommended to boost the immune system and reduce inflammation. Dr. Brandon also covers the impact of stress on health, the importance of regular chiropractic check-ups, and the benefits of body composition analysis. "We must have the courage to confront the brutal facts in our life, to be honest with ourselves and be honest about how we're living and is it producing health or is it producing illness and disease?" - Dr. Brandon Lemuel What you will learn: The Importance of Making Changes in Eating Habits The Sprint Set System for Strengthening the Immune System Detoxifying the body from spike proteins Proactive measures to build a stronger immune system Learn more about Dr. Brandon Lemuel by visiting: Website LinkedIn Fat To Fit Protocol

On this episode of the Pure Power Podcast, Dr. Brandon explores the influence that large pharmaceutical companies have on healthcare and research, as well as the potential risks associated with the COVID vaccine. The focus is on personal responsibility for one's health and the importance of education. Dr. Brandon also highlights the role of chiropractic care in promoting overall well-being and discusses the negative impact of stress. Criticism is directed towards the current healthcare system, which prioritizes the treatment of symptoms rather than the prevention of illness. He encourages individuals to schedule regular chiropractic check-ups, particularly during stressful periods, and offers complimentary evaluations for families at their office. Personal experiences of improved health through a specific immune-boosting protocol are also shared. "This is a journey of progress, not perfection." - Dr. Brandon Lemuel What you will learn: The influence of big pharma on research and healthcare The potential risks and side effects of the COVID vaccine The importance of investing in your health Toxins and their effects on the body Learn more about Dr. Brandon Lemuel by visiting: Website LinkedIn Fat To Fit Protocol

On this episode of the Pure Power Podcast, Dr. Brandon Lemuel talks about holistic health, specifically in relation to the current health crisis. Dr. Brandon encourages the audience to make informed healthcare choices and emphasizes the importance of having a strong immune system. He introduced an eight-part series on the immune system, which is limited to ten clients. Dr. Brandon also discussed the rush to create vaccines and the focus on treating sickness rather than promoting overall well-being. He aimed to provide hope to those uncertain about their health and assist people in achieving better health, resilience, strength, and energy. "Why aren't you sick 24/7, 365 days out of the year? It's because you have a healthy, strong, robust immune system." - Dr. Brandon Lemuel What you will learn: The one thing you're seeking The alarming increase in deaths in 2021 Offering Hope and Better Health Healthcare Crisis and Chronic Conditions Learn more about Dr. Brandon Lemuel by visiting: Website LinkedIn Fat To Fit Protocol

On this episode, Dr. Brandon, a wellness doctor and lifestyle coach, delves into the significance of a robust nervous system and the role that stress plays in building resilience. He introduces an article by Dr. James Chestnut, which suggests that vitamin D can substantially decrease rates of COVID infection and mortality. Dr. Brandon also expresses concerns regarding potential vaccine side effects and the limited research available. He recommends taking vitamin D supplements and encourages listeners to maintain healthy habits, such as regular chiropractic check-ups, daily exercise, and nurturing relationships. The episode highlights the importance of having a strong immune system and natural resilience when it comes to managing one's health. "Your modern life is unnaturally stressful. It leads to more pain, fogginess, decreased energy, and more stress, worry, and anxiety." - Dr. Brandon Lemuel What you will learn: The role of vitamin D in reducing COVID infection and death The importance of a strong and healthy nervous system  The decision-making process regarding vaccines and potential side effects Taking action for better health outcomes Learn more about Dr. Brandon Lemuel by visiting: Website LinkedIn Fat To Fit Protocol Definitive Evidence vitamin D Significantly Reduces COVID-19 Infection and Death

Dr. Brandon, the host of the Pure Power Podcast, recounts his first Spartan race experience. Initially, he kept his goal a secret from his wife due to concerns about her lack of support. However, he eventually confided in her and embarked on the race. Despite encountering various obstacles and witnessing another participant's injury, Dr. Brandon persevered until he struggled to complete the twelfth obstacle. This experience provided him with valuable lessons that he now shares with his patients. He also emphasizes the importance of addressing physical, nutritional, mental, and emotional stress for healing and recovery, along with the need for a health and wellness team. "I never even told anybody that I was doing this. I was afraid to share this with my queen because I thought that she would make fun of me." - Dr. Brandon Lemuel What you will learn: The struggle to share his goal with his wife The moment of injury The support and resilience of his team Addressing Recovery from Multiple Angles Learn more about Dr. Brandon Lemuel by visiting: Website LinkedIn Fat To Fit Protocol

On this episode of the Pure Power Podcast, Dr. Brandon shares a personal anecdote about the significance of a coin. At first, he ignored it, but later realized that the coin had the exact same Bible verse that had inspired him during a family vacation. This made him realize that sometimes we overlook what we truly desire, even when it's right in front of us. Dr. Brandon decided to pass the coin on to Karen, understanding that listening to God's voice can lead to profound connections. This episode emphasizes the importance of being present and receptive to God's messages in different aspects of life. "I'm moved by the spirit to share something with you." - Dr. Brandon Lemuel What you will learn: Listening to God's messages Realizing that sometimes what we desire is right in front of us The role of faith and spirituality in personal experiences The impact of small gestures on people's lives Learn more about Dr. Brandon Lemuel by visiting: Website LinkedInFat To Fit Protocol

On this episode of the Pure Power Podcast, Dr. Brandon, shares a personal spiritual encounter that profoundly changed his life. He recounts a night in 2005 when he consumed a significant amount of alcohol, causing him to wake up confused and without his phone in a Dallas suburb. As he walked along the highway feeling disoriented, he suddenly felt the presence of God, providing him with comfort. This experience served as a turning point, leading Dr. Brandon to realize that alcohol no longer had a place in his life and that he had a greater purpose. Dr. Brandon emphasizes the significance of acknowledging and seeking assistance for addiction and encourages listeners to reflect on their own lives. He expresses gratitude towards his father for serving as a positive influence. "God was there, providing peace in my pain." - Dr. Brandon Lemuel What you will learn: God's intervention Recognizing abnormal drinking patterns The impact of sobriety on relationships Turning pain into power  Learn more about Dr. Brandon Lemuel by visiting: Website LinkedIn Fat To Fit Protocol

Dr. Brandon, a chiropractor, wellness expert, and founder of the Pure Power Protocol, is thrilled to announce the launch of the Pure Power Podcast. Dr. Brandon aims to share valuable health information that may not be commonly heard from other doctors. The primary goal of the podcast is to empower listeners, enabling them to become stronger, healthier, and more resilient individuals who can effectively manage the stresses of modern life. Dr. Brandon emphasizes the significance of reducing reliance on medications and surgical interventions by providing effective strategies to cope with stress. He will be offering insights and techniques that will enhance energy, vitality, and overall well-being. The first episode is scheduled to be released on Friday, October 6th, and Dr. Brandon encourages listeners to stay tuned for this exciting launch. "If you want more energy, more vitality, and more health in your life, stay tuned." - Dr. Brandon Lemuel What you will learn: The announcement of the launch of the Pure Power Podcast What to expect from the Pure Power Podcast First episode on October 6th Learn more about Dr. Brandon Lemuel by visiting: Website LinkedIn Welcome to the Pure Power Podcast, your gateway to unleashing the incredible potential within your life. Our mission is clear: to lead you on a transformative journey towards holistic health and brain-based wellness. We firmly believe that a healthy brain is the cornerstone of a fulfilled life. In each episode, we navigate the fascinating intersection of power, presense, productivity, purpose, and prosperity, placing a special emphasis on optimazing health. Our discussions transcend the confines of the modern medical model, delving deep into the components of what it means to truly be healthy. This podcast is tailor-made for a diverse audience, whether you're an entrepreneur seeking an edge, a leader striving for excellence, or individuals on a quest for personal growth. We cater to those who are ready to take ownership and responsibility for their well-being. Join us on a profound journey that promises to carry you from a pain-based lifestyle to a power driven lifestyle. Follow me over this next year, and experience remarkable transformation in your health, wealth, prosperity, fulfillment, and joy. In a world where misinformation abounds, we understand the importance of a reliable source of truth. The Pure Power Podcast stands as that beacon of knowledge, providing you with invaluable insights to unlock your inner potential and lead a life that's both vibrant and empowered. Don't wait any longer – tune in now and harness your pure power today.