RAADcast: Roadmap To Super Longevity

Did you know that your heart's rhythm offers clues about your resilience? In this episode of RAADCast, Don Moxley breaks down heart rate variability as the ultimate longevity metric—and how purpose, breathing, sleep, and smart training can increase your resilience, recovery, and healthspan.----In this episode of RAADCast, Don Moxley takes us deep into the science of resilience. A former elite wrestling coach turned heart rate variability pioneer, he shares the story of how tracking this metric helped transform struggling athletes into champions. Don explains how heart rate variability is more than just a data point—it’s a real-time window into how well your nervous system is adapting to life. We learn how resilience is built not through pushing harder, but through intentional recovery, sleep quality, breathing, and purpose.Don also explains how heart rate variability readings can reflect unresolved trauma, and how simple tools like breathwork and mindfulness can reset the body from chronic stress to regenerative healing. He shares why being constantly “on” can lead to burnout, even in high performers, and how recovery—not hustle—is now the key to winning, whether in sport or life. With practical tips on zone-based training, the role of endocannabinoids, and how to use wearables wisely, this episode is a masterclass in building the inner strength to thrive across your lifespan.----Don Moxley is a pioneering exercise physiologist, performance scientist, and lifelong student of human resilience. With a career spanning elite athletics, wearable technology innovation, and longevity research, he has helped everyone from world-class athletes to everyday individuals unlock their full recovery potential through the science of heart rate variability. His approach is rooted in merging data with heart. A passionate teacher at his core, he now educates health professionals, athletes, and longevity seekers on how to measure and build resilience—because the quality of your life depends on your ability to bounce back. Don is on a mission to reduce suffering and elevate human potential by helping people train smarter, recover deeper, and live with greater purpose.----Website: https://trainrecoverwin.wordpress.com/Instagram: https://www.instagram.com/donmoxley/LinkedIn: https://www.linkedin.com/in/donmoxley/Facebook: https://www.facebook.com/donmoxley----Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.raadfest.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rlecoalition/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/raadfest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/humanlongevityinstitute/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HumanLongevityInstitute⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

What if reclaiming your sacred feminine could unlock true vitality and wholeness? In this episode of RAADCast, Dr. Stephanie Rimka shares how her journey of embracing the sacred feminine is helping women reclaim wholeness and vitality. Together, we explore how receiving, connection, trauma healing, and nature-based practices can transform not just how long we live, but how fully we live, moment by moment.----In this episode of RAADCast, Dr. Stephanie Rimka joins us for a candid and heartfelt conversation about what it truly means to receive. She opens up about her evolution from hiding behind her successful clinical practice to embracing every part of herself, including the sacred feminine that she once pushed away. Her new book, ‘Receive: The Dance of Feminine Power,’ invites women to drop the masks, let go of old conditioning, and remember that our deepest strength lies in our softness and ability to receive.We also dive into why connection is the number one factor for longevity, how trauma impacts our biology, and why true healing must include nature, community, and nervous system restoration. Dr. Rimka shares practical, simple ways to confer safety to the body, from grounding under a tree to listening to the birds that signal an environment of trust. This heartfelt episode is a celebration of wholeness, encouraging each listener to remember that vitality is not just about living longer—it’s about living more fully, moment by moment.----Dr. Stephanie Rimka is a visionary doctor, trauma-informed healer, and passionate guide for those ready to reclaim their health and wholeness from the inside out. With decades of experience in brain-based therapies and functional medicine, she helps thousands address trauma, stress, and the deeper roots of dis-ease through an integrative lens.As the author of ‘Receive: The Dance of Feminine Power,’ Dr. Rimka invites women to drop the masks, reconnect to their sacred feminine, and remember that softness is not weakness—it’s the gateway to true vitality. Her work weaves science and spirit, blending cutting-edge clinical practices with timeless wisdom about connection, community, and nature as the ultimate medicines. Dr. Rimka is dedicated to showing that longevity isn’t just about living longer—it’s about receiving life more fully, moment by moment.----Website: https://yoursoulbeautiful.com/Instagram: https://www.instagram.com/dr_rimka/Facebook: https://www.facebook.com/drrimkaLinkedIn: https://www.linkedin.com/in/drrimka/YouTube: https://www.youtube.com/@DrRimka----Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.raadfest.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rlecoalition/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/raadfest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/humanlongevityinstitute/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HumanLongevityInstitute⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Meet the scientist turning decades of aging research into real-life extra years. In this episode of RAADCast, Dr. Jamie Justice, Executive Vice President of the Health Domain at XPRIZE Foundation, shares how her research is transforming the science of aging into real-world solutions. She dives into her work designing clinical frameworks, developing functional biomarkers, and leading the XPRIZE Healthspan Competition to extend healthy human lifespan.----In this episode of RAADCast, Dr. Jamie Justice joins us to discuss her research on large-scale interventions that are changing the conversation on aging. She explains how her foundational work at Wake Forest University helped bridge the gap between cellular studies and real-world clinical trials, with a focus on translating the science of aging into tangible ways to extend healthspan. Dr. Justice emphasizes the importance of looking beyond disease states to measure functional changes that matter most to people, like cognitive clarity, physical mobility, and immune resilience.She also sheds light on her role leading the multi-million dollar XPRIZE Healthspan Competition, which aims to accelerate innovations that can significantly improve muscle, cognitive, and immune function over time. Crowdsourcing solutions worldwide, XPRIZE is building an unprecedented global network of scientists, clinics, and everyday people who want to play an active role in shaping a healthier, longer future. This conversation leaves listeners inspired by the proof that aging can be targeted—and that collaboration and smart frameworks can make the science actionable for everyone.----Dr. Jamie Justice is a geroscientist and a passionate leader in translating aging research into real-world interventions. As Executive Vice President of the Health Domain at XPRIZE Foundation, she heads the multi-million dollar XPRIZE Healthspan Competition that rallies innovators across the globe to develop solutions that improve physical, cognitive, and immune function as we age.Dr. Justice also serves as an Adjunct Professor in the Internal Medicine Section on Gerontology and Geriatric Medicine at Wake Forest University School of Medicine. Her pioneering research bridges the gap between basic biology and practical therapeutics, focusing on functional biomarkers and novel clinical frameworks that bring aging science from the laboratory to everyday life. Dr. Justice is dedicated to proving that aging is not simply decline, but an opportunity for continuous improvement and thriving longevity.----Website: https://www.xprize.org/about/people/jamie-justice-ph-dLinkedIn: https://www.linkedin.com/in/jamie-justice-ph-d-6b933146/----Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.raadfest.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rlecoalition/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/raadfest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/humanlongevityinstitute/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HumanLongevityInstitute⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Meet the microscopic ‘stress granules’ that might slow down aging. In this episode of RAADCast, Professor Imed Gallouzi joins us to discuss the fascinating world of post-transcriptional gene regulation and its critical impact on aging, muscle physiology, and diseases like cancer and Alzheimer’s. Watch now to discover how stress granules, cellular senescence, and muscle regeneration hold keys to extending our health span.----In this episode of RAADCast, Professor Imed Gallouzi explains the crucial process of post-transcriptional gene regulation and how it maintains cellular health as we age. Using relatable analogies, he describes how our DNA stays fixed in the nucleus, but its messages—mRNA—travel like cars on a busy highway, requiring precise regulation to ensure proteins are produced correctly and at the right time.Professor Gallouzi also shares his pioneering work on stress granules, revealing how these tiny cellular structures protect vital components during stressful events, but when they malfunction, they may contribute to diseases like Alzheimer’s. He expands on how muscle wasting and sarcopenia can be addressed by targeting key factors that drive muscle loss and by enhancing the regenerative power of satellite cells, with fascinating insights into how astronauts' muscle recovery in space could hold answers for aging populations on Earth.----Professor Imed Gallouzi is an internationally recognized scientist and pioneer in the field of post-transcriptional gene regulation. Renowned for his groundbreaking work on mRNA metabolism, he has advanced our understanding of how posttranscriptional events influence aging, muscle physiology, cancer, and neurodegenerative diseases like Alzheimer’s.As a Professor of Bioscience and Chair of the Center of Excellence for Smart Health at King Abdullah University of Science and Technology (KAUST), Professor Gallouzi is dedicated to uncovering how our cells adapt, protect, and recover under stress—and how this cellular intelligence can be harnessed to extend healthspan and resilience.He co-discovered stress granules and their critical role in helping cells respond to stress, shedding light on how these structures may be targeted for future therapies to combat aging and age-related diseases. His research also highlights the therapeutic potential of RNA-binding proteins in preventing muscle wasting and degeneration.----LinkedIn: https://www.linkedin.com/in/imed-gallouzi-6a3972200/----Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.raadfest.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rlecoalition/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/raadfest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/humanlongevityinstitute/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HumanLongevityInstitute⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

The fasting-mimicking diet: a game-changer for longevity? In this episode of RAADCast, Dr. Joseph Antoun joins us to explore how fasting and the fasting-mimicking diet can profoundly influence longevity. We dive into the metabolic, cellular, and regenerative benefits of strategic fasting and how a practical, science-backed approach can reverse biological aging and extend healthspan.----In this episode of RAADCast, Dr. Joseph Antoun joins us to unpack the science and practicality behind fasting and its profound link to longevity. He clarifies the differences between intermittent and prolonged fasting, explaining that true cellular rejuvenation only kicks in after two to three days of fasting, while cellular regeneration happens closer to day five. Using brilliant company analogies, he maps how the body prioritizes energy during fasting, leading to optimized performance and eventual elimination of dysfunctional cells. Dr. Antoun also delves into the challenges of water fasting and presents the fasting-mimicking diet as a practical solution. Developed over a decade and validated through 42 clinical trials, this protocol enables people to eat while maintaining the benefits of fasting. Proven to reduce biological age and supported by extensive research from leading universities, this diet is redefining food as medicine.----Dr. Joseph Antoun is a physician, longevity expert, and pioneer in the field of nutritional science and fasting for age reversal. He’s dedicated his career to reimagining how we approach aging, not as an inevitable decline, but as a process we can influence through science-backed lifestyle interventions.With decades of research behind him and collaborations across global universities, Dr. Antoun helped lead the development of a fasting approach that delivers the cellular benefits of prolonged fasting, without requiring people to stop eating. His mission is bold yet grounded: make cutting-edge longevity science practical, safe, and accessible to everyone.Known for blending rigorous clinical research with powerful metaphors, he makes complex biological concepts easy to understand—and even easier to apply. His core belief: the future of health isn’t in daily prescriptions, but in teaching the body to heal and renew itself through rhythm, nourishment, and cellular wisdom.----Website: https://www.l-nutra.com Instagram: https://www.instagram.com/drjosephantounFacebook: https://www.facebook.com/DrJosephAntoun YouTube: https://www.youtube.com/@ProLonFMD ----Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.raadfest.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rlecoalition/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/raadfest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/humanlongevityinstitute/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HumanLongevityInstitute⁠⁠⁠⁠⁠⁠⁠⁠⁠----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Want to turn back your biological clock by two decades without breaking the bank? In this episode of RAADCast, Dave Pascoe, also known as ‘biohacker on a budget,’ shares how he reversed his biological age by over two decades using data-driven longevity strategies. From topping the Rejuvenation Olympics leaderboard to tracking sleep and stress with precision, he proves that living younger isn’t about wealth, it’s about wisdom, discipline, and simplicity.----In this episode of RAADCast, Dave Pascoe guides us through his lifelong journey of curiosity, experimentation, and transformation in the pursuit of optimal health and longevity. Despite starting with a stressful career, heavy physical training, and the emotional burden of caregiving, Dave managed to reverse course after a wake-up call from a telomere test showed he was aging faster than expected. He began applying a systems-thinking approach—borrowed from his background as a network security architect—to his biology. By tracking sleep, running labs, changing his nutrition, and managing stress, he gradually turned the ship around.What’s most remarkable is how Dave beat out billionaires on the Rejuvenation Olympics leaderboard by applying foundational principles consistently, not by chasing expensive interventions. His current biological age is 37, though he’s chronologically 63, and his story is a powerful reminder that living younger is accessible to anyone with intention. He shares specific strategies, including blackout sleep routines, removing processed foods, shifting mindset around exercise, and even taking 170 supplements tailored to his needs with regular testing. Dave’s core message is clear: health is the long game, and small, smart changes create profound, lasting results.----Dave Pascoe is a systems thinker, longevity biohacker, and one of the top-ranked contenders in the Rejuvenation Olympics—where he stunned the aging world by clocking in with a biological age of 37 at the chronological age of 63. A former network security architect turned wellness data enthusiast, he brings a unique blend of engineering precision and human curiosity to his health journey, proving that you don’t need a million-dollar budget to age in reverse.Known for his no-fluff, fundamentals-first approach to longevity, Dave meticulously tracks his biomarkers, nutrition, sleep, and stress levels—then openly shares the results on his website to help others do the same. His philosophy is simple but powerful: master the basics, measure what matters, and stay consistent. From blackout curtains to bioregulators, his methodical self-experimentation has turned him into a trusted voice for practical, accessible anti-aging strategies.----Website: https://www.davepascoe.netInstagram: https://www.instagram.com/dave.pascoe----Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.raadfest.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rlecoalition/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter) ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠⁠⁠ and  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/raadfest⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/humanlongevityinstitute/⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HumanLongevityInstitute⁠⁠⁠⁠⁠⁠⁠⁠----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Can you hack your brain for longevity? In this episode of RAADCast, Dr. Patrick Porter unpacks the science behind brainwave frequencies, neuroplasticity, and how our perception shapes the aging process. From light and sound to tech-assisted brain fitness, discover how to reset your stress response, recover faster, and radically optimize your brain for longevity.----In this episode of RAADCast, Dr. Patrick Porter joins us for a deep dive into how brainwave entrainment, perception, and frequency-based healing can radically transform the aging process. He unpacks the function and benefits of six primary brainwave states and explains how balanced brainwave activity is essential for memory recall, sleep, creativity, and emotional regulation. Dr. Porter illustrates how imbalances in brainwave frequencies can contribute to issues like inflammation, poor sleep, and cognitive decline, while technologies like BrainTap can help train the brain to return to its natural, optimal rhythm.Beyond the neuroscience, Dr. Porter shares his personal journey from self-help roots to tech innovation, emphasizing that perception, environment, and stress recovery all play powerful roles in biological aging. He reveals how light, sound, and brainwave entrainment not only mimic the effects of nature but can measurably reverse biological age and improve neuroplasticity. From enhancing sleep and cognition to transforming stress into a longevity advantage, this episode offers a transformative blueprint for optimizing brain health at any age.----Dr. Patrick Porter is a neuroscience pioneer, brainwave expert, and creator of BrainTap—a revolutionary neurotechnology platform designed to optimize brain fitness, stress recovery, and cognitive performance. With over three decades of experience at the intersection of brain science and holistic wellness, Dr. Porter has guided millions worldwide in rewiring their minds for peak health and longevity.As the Dean of Mind-Based Studies at the International Quantum University of Integrative Medicine and author of multiple best-selling books, he is a leading voice in neuroplasticity and frequency-based healing. His work blends light, sound, and guided meditation to help users rapidly shift brainwave states, improve mental clarity, and reverse signs of cognitive aging. A passionate educator, innovator, and speaker, Dr. Porter’s mission is to better a billion brains—and prove that vibrant brain health is achievable at any age.----Website: https://braintap.com YouTube: https://www.youtube.com/@BrainTapTech Instagram: https://www.instagram.com/braintaptech LinkedIn: https://www.linkedin.com/in/drpatrickporter/ ----Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.raadfest.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠⁠⁠⁠⁠⁠⁠⁠Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rlecoalition/⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠⁠X (Twitter) ⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠⁠ and  ⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/raadfest⁠⁠⁠⁠⁠⁠⁠⁠YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠⁠⁠⁠⁠⁠⁠⁠ ----Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/humanlongevityinstitute/⁠⁠⁠⁠⁠⁠⁠⁠Facebook  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HumanLongevityInstitute⁠⁠⁠⁠⁠⁠⁠----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Your body isn’t broken—it’s just waiting for the right signal. In this episode of RAADCast, Natalie Niddam dives into the science and soul of radical longevity, exploring how peptides, nutrition, and epigenetics can help us age with vitality, purpose, and joy. From the power of mindset to cellular regeneration, she shares compelling insights into how we can reawaken our body's natural healing potential and extend healthspan at every level.----In this episode of RAADCast, Natalie Niddam joins us to explore the science of radical longevity. Natalie shares her personal awakening into longevity science after watching loved ones age poorly and suffering from preventable chronic diseases. From that moment, her path led her to holistic nutrition, epigenetics, and the cutting-edge world of peptides. She explains how these micro-proteins are nature’s own rejuvenation signals, influencing genetic expression and cellular repair, and how they can be used to restore vitality across systems like the immune, endocrine, vascular, and even ocular functions.The conversation goes beyond molecules, weaving in the emotional and spiritual elements of health: joy, community, purpose, and mindset. With practical insights on how to support your body proactively, the episode makes a powerful case for bio-individual approaches, ancestral wisdom, and embracing tools like peptides not just for healing, but for living fully, energetically, and intentionally into later life.----Natalie Niddam is a holistic nutritionist, longevity educator, and host of LONGEVITY with Nathalie Niddam, where she bridges ancient wisdom with cutting-edge science to help people live longer—and better. With a deep focus on peptides, epigenetics, and the body's innate healing intelligence, she is a leading voice in the global movement to extend healthspan and unlock radical vitality.Her journey began after witnessing loved ones age with chronic illness, prompting a deep dive into the intersection of genetics, lifestyle, and purpose. Certified in holistic nutrition and trained in epigenetic coaching, Natalie now educates both practitioners and the public on how to reprogram the body’s aging processes through precision tools like peptides, personalized nutrition, and regenerative lifestyle strategies. Through her podcast, online courses, and vibrant community, she empowers individuals to become architects of their own longevity by tuning into their physiology, reclaiming their energy, and embracing joyful, purpose-driven living at every age.----Website: https://natniddam.com----Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.raadfest.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn  ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠⁠⁠⁠⁠⁠⁠Instagram  ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rlecoalition/⁠ ⁠⁠⁠⁠⁠⁠Facebook  ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠X (Twitter) ⁠⁠⁠⁠⁠⁠⁠https://x.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠ and  ⁠⁠⁠⁠⁠⁠⁠https://x.com/raadfest⁠⁠⁠⁠⁠⁠⁠YouTube - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠⁠⁠⁠⁠⁠⁠ ----Instagram  ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/humanlongevityinstitute/⁠⁠⁠⁠⁠⁠⁠Facebook  ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HumanLongevityInstitute⁠⁠⁠⁠⁠⁠----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Can plasma from younger donors reverse the effects of aging? In this episode of RAADCast, Dr. Dian Ginsberg shares groundbreaking research on young plasma infusions, the pivotal role of hormone replacement therapy in women’s health, and how to unlock lasting vitality through microbiome support, mindset, and daily discipline.----In this episode of RAADCast, Dr. Dian Ginsberg pulls back the curtain on what it takes to build real, lasting longevity. A trailblazer in hormone optimization and regenerative medicine, she explains why many of the issues we associate with aging—brain fog, chronic fatigue, bone loss, and cognitive decline—can be prevented or reversed through strategic hormone replacement therapy and gut health optimization. Drawing from her own experience and thousands of patients, she unpacks how declining estrogen, progesterone, and testosterone levels are directly linked to brain shrinkage, metabolic dysfunction, and vascular breakdown—and why women, in particular, are suffering needlessly due to outdated hormone fears.Dr. Ginsberg also dives into her clinical trials on young plasma infusions, sharing remarkable results from patients with Parkinson’s disease and chronic inflammation. She explains how young donor plasma can restore microbiome diversity, reduce inflammation, and even improve joint pain and vision loss. Beyond the science, she advocates for an empowered, step-by-step approach to health, rooted in discipline, mindset, and movement. From lifting weights to lifting red tape, Dr. Ginsberg is leading the charge for accessible, personalized longevity solutions that start with knowledge, advocacy, and action.----Dr. Dian Ginsberg is a board-certified OB/GYN, longevity researcher, and regenerative medicine pioneer redefining how we age. As the principal investigator of two IRB-approved young plasma studies, she is at the forefront of exploring how hormone optimization and plasma infusions can slow biological aging and improve outcomes in neurodegenerative diseases like multiple sclerosis and Parkinson’s.Her mission became personal after helping her own children overcome learning differences, sparking her deep belief in the body’s ability to heal and adapt. Through her functional medicine practice, she empowers patients with personalized therapies—bioidentical hormones, gut and microbiome repair, nutrient repletion, and young plasma—to extend vitality, cognition, and performance at any age.A lifelong athlete and Ironman competitor, Dr. Ginsberg combines clinical precision with disciplined action. Whether it’s building AI tools to expand access to menopause support or advocating for regulatory freedom in off-label medicine, she’s committed to giving people the tools to live longer, stronger, and sharper.----Website: https://precisionfemcare.com/Instagram: https://www.instagram.com/dian.ginsberg_md/ ----Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.raadfest.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠LinkedIn  ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠⁠⁠⁠⁠⁠Instagram  ⁠⁠⁠⁠⁠⁠https://www.instagram.com/rlecoalition/⁠ ⁠⁠⁠⁠⁠Facebook  ⁠⁠⁠⁠⁠⁠https://www.facebook.com/rlecoalition⁠⁠⁠⁠⁠⁠X (Twitter) ⁠⁠⁠⁠⁠⁠https://x.com/rlecoalition⁠⁠⁠⁠⁠⁠ and  ⁠⁠⁠⁠⁠⁠https://x.com/raadfest⁠⁠⁠⁠⁠⁠YouTube - ⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠⁠⁠⁠⁠⁠ ----Instagram  ⁠⁠⁠⁠⁠⁠https://www.instagram.com/humanlongevityinstitute/⁠⁠⁠⁠⁠⁠Facebook  ⁠⁠⁠⁠⁠⁠https://www.facebook.com/HumanLongevityInstitute⁠⁠⁠⁠⁠----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Want to live longer and better? Dr. Molly Maloof joins us at the RAADCast to explore how personalized longevity medicine can help us extend not just our years, but our quality of life. She shares how her systems-based approach transforms healthspan from the inside out, from stress rewiring and mitochondrial care to advanced diagnostics and biohacking.----In this episode of RAADCast, Dr. Molly Maloof joins us to offer a deeply insightful and personal roadmap to extending healthspan through the lens of personalized longevity medicine. Drawing from a tough year filled with unexpected injuries, infections, and stress, she shares how she leaned into everything from meditation and biofeedback to immune-mapping and peptide therapy—not only to heal herself but to evolve her own clinical practice. She makes a compelling case that health isn’t just the absence of disease, but the capacity to adapt and self-regulate through adversity.We also dive into how gut health, hormone balance, nutrition, and the immune system work as interconnected levers of human thriving. Dr. Molly shares her reverence for the emotional and relational drivers of wellness—from oxytocin to intimacy and connection—and how they’re just as important as supplements or labs. With her systems-based framework and passion for data-informed care, she empowers us to move beyond one-size-fits-all solutions and toward truly personalized, regenerative living. Whether you're a patient or a practitioner, this is a masterclass in holistic, future-forward medicine.----Dr. Molly Maloof is a visionary physician, Stanford lecturer, and author specializing in personalized health optimization and longevity medicine. With a background in mitochondrial science, digital health, and functional diagnostics, she left traditional medicine to pioneer a systems-based approach that blends advanced biomarkers, emotional intimacy, and resilience training to extend healthspan, not just lifespan.Her interest in this field became personal when a series of unexpected health crises forced her to apply every tool in her arsenal—from biofeedback and breathwork to immune mapping and gut regeneration. That experience deepened her passion to help others move from surviving to thriving.Through her practice, MLL Healthspan, Dr. Molly supports patients in achieving optimal energy, emotional well-being, and biological balance. Her work challenges outdated healthcare models, empowering people to take an active, informed role in their vitality and aging process.----Website: https://drmolly.co/ Instagram: https://www.instagram.com/drmolly.co/ LinkedIn: https://www.linkedin.com/in/mollymaloofmd/ ----Website: ⁠⁠⁠⁠⁠⁠⁠https://www.raadfest.com/⁠⁠ ⁠⁠⁠⁠⁠⁠LinkedIn  ⁠⁠⁠⁠⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠⁠⁠⁠⁠Instagram  ⁠⁠⁠⁠⁠https://www.instagram.com/rlecoalition/⁠ ⁠⁠⁠⁠Facebook  ⁠⁠⁠⁠⁠https://www.facebook.com/rlecoalition⁠⁠⁠⁠⁠X (Twitter) ⁠⁠⁠⁠⁠https://x.com/rlecoalition⁠⁠⁠⁠⁠ and  ⁠⁠⁠⁠⁠https://x.com/raadfest⁠⁠⁠⁠⁠YouTube - ⁠⁠⁠⁠⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠⁠⁠⁠⁠ ----Instagram  ⁠⁠⁠⁠⁠https://www.instagram.com/humanlongevityinstitute/⁠⁠⁠⁠⁠Facebook  ⁠⁠⁠⁠⁠https://www.facebook.com/HumanLongevityInstitute⁠⁠⁠⁠----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Are hidden infections the silent drivers of chronic illness? In this episode of RAADCast, Greg Lee, a former systems engineer turned Lyme disease expert, shares how bioenergetic scanning, microcurrent therapy, and molecular hydrogen are helping patients uncover root causes and reclaim vibrant health.----In this riveting episode of RAADCast, I welcome Greg Lee, a systems engineer turned chronic disease specialist, to reveal what happens when modern science meets ancient wisdom in the pursuit of healing. Greg shares how his own debilitating gut issues as a NASA engineer launched a radical journey into acupuncture, energy medicine, and ultimately the founding of the Lyme Research and Healing Center. His work uncovers how hidden infections, often undetected by conventional testing, can drive debilitating symptoms such as anxiety, cognitive decline, and chronic pain. Using a proprietary diagnostic scan, frequency-specific microcurrent, and molecular hydrogen therapy, he helps patients detox, reduce inflammation, and restore cellular balance with precision and compassion.We also dive deep into the emotional and spiritual side of healing, guiding patients to reconnect with an inner, untouched source of health that transcends diagnostics. This episode is a must-listen for patients and practitioners alike who are seeking answers beyond the traditional system—and for anyone curious about what’s truly possible in the future of healing.----Greg Lee is a dedicated practitioner specializing in alternative therapies for Lyme disease and co-infections. His interest in this field began when her daughter was bitten by a tick that later tested positive for Bartonella, a known contributor to several human diseases. Motivated by personal experience and growing concern, he began researching effective, natural approaches to support the body’s recovery.Today, he helps individuals identify hidden infections and implement targeted remedies designed to reduce toxicity and inflammation, while strengthening the body’s core systems affected by Lyme disease. His work offers a complementary path to healing for those seeking relief from symptoms like brain fog, fatigue, and joint pain.----Download:  "Top Five Longevity Treatments" https://www.lymeresearchcenter.com/RAAD----Website: https://goodbyelyme.com/LinkedIn: https://www.linkedin.com/in/goodbyelyme/----Website: ⁠⁠⁠⁠⁠⁠https://www.raadfest.com/⁠⁠ ⁠⁠⁠⁠⁠LinkedIn  ⁠⁠⁠⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠⁠⁠⁠Instagram  ⁠⁠⁠⁠https://www.instagram.com/rlecoalition/⁠ ⁠⁠⁠Facebook  ⁠⁠⁠⁠https://www.facebook.com/rlecoalition⁠⁠⁠⁠X (Twitter) ⁠⁠⁠⁠https://x.com/rlecoalition⁠⁠⁠⁠ and  ⁠⁠⁠⁠https://x.com/raadfest⁠⁠⁠⁠YouTube - ⁠⁠⁠⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠⁠⁠⁠ ----Instagram  ⁠⁠⁠⁠https://www.instagram.com/humanlongevityinstitute/⁠⁠⁠⁠Facebook  ⁠⁠⁠⁠https://www.facebook.com/HumanLongevityInstitute⁠⁠⁠----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Are you ready to redefine midlife? In this episode of RAADCast, Dr. Amy Killen joins me to unpack why estrogen may be the most misunderstood—and underutilized—tool in women’s longevity medicine. From hormonal myths to actionable strategies, she redefines midlife as a time of power, pleasure, and potential through what she calls the ‘queen phase.’----In this episode of RAADCast, Dr. Amy Killen joins me for a transformative conversation on estrogen and why it deserves a front-row seat in the conversation around women’s longevity. Together, we reframe menopause not as an inevitable decline, but as the beginning of the ‘queen phase’—a powerful new chapter that can be optimized through the right hormonal and lifestyle strategies. Dr. Killen explains how estrogen functions as a protective shield for the brain, bones, heart, and sexual health, and how its sudden loss during menopause can be mitigated with proactive care. From the vital role of hormone replacement therapy to the underestimated power of stress management, this episode challenges myths and empowers women to take control of their vitality.----Dr. Amy Killen is a board-certified emergency physician and the former medical director of an anti-aging specialty clinic. Now, Dr. Killen embraces bioidentical hormone therapy and personalized medicine and offers aesthetic services. She is also enthusiastic about cutting-edge rejuvenating medicine techniques for skin rejuvenation, hair restoration, urinary incontinence, and sexual dysfunction.----LinkedIn: https://www.linkedin.com/in/dramybkillen/Instagram: https://www.instagram.com/dr.amybkillen/----Website: ⁠⁠⁠⁠⁠https://www.raadfest.com/⁠⁠ ⁠⁠⁠⁠LinkedIn  ⁠⁠⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠⁠⁠Instagram  ⁠⁠⁠https://www.instagram.com/rlecoalition/⁠ ⁠⁠Facebook  ⁠⁠⁠https://www.facebook.com/rlecoalition⁠⁠⁠X (Twitter) ⁠⁠⁠https://x.com/rlecoalition⁠⁠⁠ and  ⁠⁠⁠https://x.com/raadfest⁠⁠⁠YouTube - ⁠⁠⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠⁠⁠ ----Instagram  ⁠⁠⁠https://www.instagram.com/humanlongevityinstitute/⁠⁠⁠Facebook  ⁠⁠⁠https://www.facebook.com/HumanLongevityInstitute⁠⁠----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

What if aging wasn’t inevitable but optional? In today’s episode, Dr. Melissa Peterson is joined by two legends in the radical longevity space: Dr. Aubrey de Grey and James Strole. Together, they celebrate a decade of RAADfest—the world’s premier gathering for those pushing the boundaries of the human lifespan. They share how RAADfest began, where it's headed in 2025, and why the movement is more important than ever. Tune in for bold insights into the science, advocacy, and collective vision working to redefine what it means to grow old.----In this powerful milestone episode of RAADCast, I’m joined by two pioneers and dear friends, Dr. Aubrey de Grey and James Strole, as we celebrate 10 incredible years of RAADfest. Together, we reflect on how what began in 2016 has grown into a global movement that’s breaking barriers, shifting paradigms, and redefining what’s possible when it comes to aging.We talk about the science, the soul, and the shared vision that have fueled this journey—and why the road ahead in 2025 and beyond demands even deeper collaboration. Because when innovation, inspiration, and advocacy align, we create real momentum toward longevity escape velocity.This episode is an invitation: to see aging not as fate, but as a frontier we’re meant to cross—together.----Dr. Aubrey de Grey is a world-renowned biomedical gerontologist and the founder of the Longevity Escape Velocity Foundation. James Strole is the visionary co-founder of the Coalition for Radical Life Extension and RAADfest, leading the global charge toward radically extended, healthier lives. For the past decade, they’ve helped shape a community and movement unlike any other—where the future of aging is being reimagined and redefined.----Website: ⁠⁠⁠⁠https://www.raadfest.com/⁠⁠ ⁠⁠⁠LinkedIn  ⁠⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠⁠Instagram  ⁠⁠https://www.instagram.com/rlecoalition/⁠ ⁠Facebook  ⁠⁠https://www.facebook.com/rlecoalition⁠⁠X (Twitter) ⁠⁠https://x.com/rlecoalition⁠⁠ and  ⁠⁠https://x.com/raadfest⁠⁠YouTube - ⁠⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠⁠ ----Instagram  ⁠⁠https://www.instagram.com/humanlongevityinstitute/⁠⁠Facebook  ⁠⁠https://www.facebook.com/HumanLongevityInstitute⁠----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

What if you could stay strong and healthy well into your 100s? In today’s episode, champion fitness competitor and trainer Ilana Lea shares her powerful approach to "super longevity training"—a mindset shift focused on maintaining vitality and physical capability throughout life. Discover how muscle mass, bone health, and consistent movement can help you age vibrantly. Tune in to learn how to build strength, boost confidence, and thrive at any age!----In this episode, Ilana Lea dives into "super longevity training"—an approach that prioritizes mindset over specific workout routines. Ilana shares how maintaining muscle mass, incorporating key movements, and regular movement can help you age with strength and vitality. She highlights the importance of listening to your body, proper nutrition, and consistent physical activity to stay fit well into your later years.----Ilana Lea, the founder of Enerjoy Fitness, is dedicated to inspiring individuals to achieve fitness at any stage of life through her innovative Super Longevity Training approach. She has built a reputation as one of the Valley's most respected trainers by blending enjoyment, intensity, and a deep appreciation for each person’s unique needs. With decades of experience and an extensive knowledge of the latest fitness and wellness trends, Ilana forges personal connections with every client, ensuring lasting results. A champion fitness and figure competitor for over 30 years, she has earned multiple accolades, including the IPL Arizona Championship and the Israeli Aerobics Championship. Ilana holds a B.A. in Physical Education from Wingate Institute in Israel.----Website: https://enerjoyfitness.com/about/Facebook: https://www.facebook.com/EnerjoyFitnessInstagram: https://www.instagram.com/enerjoyfitness/----Website: ⁠⁠⁠https://www.raadfest.com/⁠⁠ ⁠⁠LinkedIn  ⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠Instagram  ⁠https://www.instagram.com/rlecoalition/⁠ Facebook  ⁠https://www.facebook.com/rlecoalition⁠X (Twitter) ⁠https://x.com/rlecoalition⁠ and  ⁠https://x.com/raadfest⁠YouTube - ⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠ ----Instagram  ⁠https://www.instagram.com/humanlongevityinstitute/⁠Facebook  ⁠https://www.facebook.com/HumanLongevityInstitute----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

What if a simple, powerful breathing technique could transform your stress levels, boost your mood, and improve your sleep in just 60 seconds? In today’s episode, transformation coach Raj Khedun introduces his 33 Metaverse Breathing Method—a revolutionary technique that taps into your body’s natural stress-relief system. Learn how Raj’s method activates the parasympathetic nervous system, floods your body with feel-good hormones like serotonin and dopamine, and effortlessly helps you achieve a flow state. Tune in to discover the secret to lasting relaxation and mental clarity!----In this episode, Raj Khedun reveals his 33 Metaverse Breathing Method, a transformative technique designed to activate the parasympathetic nervous system, reduce stress, and release feel-good hormones. Discover how this simple method helps individuals reach a flow state, improve sleep quality, and enhance overall well-being. Raj also shares his insights on the profound connection between breathing, mental state, and physical health.----Raj Khedun is a transformation coach specializing in breathing techniques, martial arts, and personal development. In this episode, he shares his 33 Metaverse Breathing Method—an easy, effective way to reduce stress and enhance well-being through intentional breathing.----LinkedIn: https://www.linkedin.com/in/raj-khedun-b7b83ba9/----Website: ⁠⁠https://www.raadfest.com/⁠⁠ ⁠LinkedIn  ⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠Instagram  ⁠https://www.instagram.com/rlecoalition/⁠ Facebook  ⁠https://www.facebook.com/rlecoalition⁠X (Twitter) ⁠https://x.com/rlecoalition⁠ and  ⁠https://x.com/raadfest⁠YouTube - ⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠ ----Instagram  ⁠https://www.instagram.com/humanlongevityinstitute/⁠Facebook  ⁠https://www.facebook.com/HumanLongevityInstitute----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com ⁠⁠⁠⁠https://drtalks.com/podcast-service/

What if you could reverse aging and extend your life beyond 125 years? In this episode, Dr. Bill Andrews, one of the world’s leading experts on aging and telomere research, shares groundbreaking insights on how telomere shortening may not be the end of the story for our lifespan. Discover how telomeres limit the body’s ability to repair itself, the potential of telomerase in reversing telomere shortening, and the lifestyle choices that could help maintain healthy telomeres. Dr. Andrews also offers a vision for the future of longevity—where aging is no longer inevitable.----In this episode, Dr. Bill Andrews explains the Telomere Theory of Aging and his groundbreaking work in telomere research. Discover how telomeres limit the body’s ability to repair itself, the potential of telomerase in reversing telomere shortening, and the lifestyle changes that can promote better telomere health. Dr. Andrews also shares his future outlook on extending our lifespan and how we might live far longer than we believe possible.----Dr. Bill Andrews is at the forefront of longevity research, studying the role of telomeres in aging and exploring how telomerase could extend our lifespan. Tune in to learn about his groundbreaking work in telomere science and his vision for living beyond 125 years!----Website: ⁠https://www.raadfest.com/⁠⁠ LinkedIn  ⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠Instagram  ⁠https://www.instagram.com/rlecoalition/⁠ Facebook  ⁠https://www.facebook.com/rlecoalition⁠X (Twitter) ⁠https://x.com/rlecoalition⁠ and  ⁠https://x.com/raadfest⁠YouTube - ⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠ ----Instagram  ⁠https://www.instagram.com/humanlongevityinstitute/⁠Facebook  ⁠https://www.facebook.com/HumanLongevityInstitute----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com ⁠⁠⁠https://drtalks.com/podcast-service/

In this episode, Dr. Greg Fahy, a leader in thymus regeneration and immune system restoration, shares insights from his pioneering research. He discusses the potential of thymus regeneration to reverse aging markers and boost immune function, along with the role of growth hormone, thymic peptides, and NAD in combating aging. Dr. Fahy also addresses safety concerns around these groundbreaking interventions.----Dr. Greg Fahy is changing the game in aging research! Discover how his groundbreaking work in thymus regeneration and immune system restoration offers a new path to longevity and improved immune function. Tune in for insights on the potential of growth hormones, DHEA, and NAD in reversing aging!----Website: ⁠https://www.raadfest.com/⁠⁠ LinkedIn  ⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠Instagram  ⁠https://www.instagram.com/rlecoalition/⁠ Facebook  ⁠https://www.facebook.com/rlecoalition⁠X (Twitter) ⁠https://x.com/rlecoalition⁠ and  ⁠https://x.com/raadfest⁠YouTube - ⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠ ----Instagram  ⁠https://www.instagram.com/humanlongevityinstitute/⁠Facebook  ⁠https://www.facebook.com/HumanLongevityInstitute----LinkedIn: https://www.linkedin.com/in/greg-fahy-8a09a/----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com ⁠⁠⁠https://drtalks.com/podcast-service/

In this episode, Dr. Ronjon Nag, a pioneering AI expert, discusses how artificial intelligence is transforming health. With over 40 years of experience, Dr. Nag is working on groundbreaking biotech innovations, including an 'aging vaccine' to combat diseases like cancer and neurodegeneration. Tune in to discover how AI is speeding up drug discovery, advancing longevity research, and reshaping medicine as we know it.----Dr. Ronjon Nag explores the transformative potential of AI in medicine, particularly its role in longevity and drug discovery. From identifying new drug targets to creating solutions for aging, Dr. Nag shares how AI can help address some of health’s biggest challenges. Learn how AI could reshape the future of human health and longevity in this thought-provoking episode.----Dr. Ronjon Nag is an AI pioneer with over 40 years of experience in the field. As an entrepreneur, investor, and adjunct professor at Stanford School of Medicine, he is at the forefront of AI-driven innovations in health. His work focuses on using AI to revolutionize longevity science, biotechnology, and regenerative medicine, including the development of an "aging vaccine" to tackle age-related diseases.----Website: ⁠https://www.raadfest.com/⁠⁠ LinkedIn  ⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠Instagram  ⁠https://www.instagram.com/rlecoalition/⁠ Facebook  ⁠https://www.facebook.com/rlecoalition⁠X (Twitter) ⁠https://x.com/rlecoalition⁠ and  ⁠https://x.com/raadfest⁠YouTube - ⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠ ----Instagram  ⁠https://www.instagram.com/humanlongevityinstitute/⁠Facebook  ⁠https://www.facebook.com/HumanLongevityInstitute----LinkedIn: https://www.linkedin.com/in/ronjonnag/----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com ⁠⁠https://drtalks.com/podcast-service/

In this episode, Dr. Nayan Patel, a leading expert in glutathione, shares his groundbreaking research on the body’s primary antioxidant and detoxifier. Discover how glutathione plays a key role in maintaining cellular health, detoxifying heavy metals and free radicals, and supporting immune function. Dr. Patel explains how oxidative stress depletes glutathione levels, why it's essential for aging gracefully, and offers practical strategies to boost your healthspan, regardless of your age. Whether you're in your 30s or 80s, learn how to live an active, healthier life through the power of glutathione.----Dr. Nayan Patel delves into the science behind glutathione, the body’s most powerful antioxidant. He explains how oxidative stress and environmental factors deplete glutathione levels and offers practical advice on boosting your healthspan, longevity, and vitality. Tune in to learn how to incorporate these insights into your daily routine for a healthier, more active life.----Dr. Nayan Patel is a leading researcher and expert in the field of glutathione and cellular health. He has dedicated his career to understanding the impact of antioxidants on aging and health and has developed strategies for boosting glutathione to promote longevity and vitality.----Website: ⁠https://www.raadfest.com/⁠⁠ LinkedIn  ⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠Instagram  ⁠https://www.instagram.com/rlecoalition/⁠ Facebook  ⁠https://www.facebook.com/rlecoalition⁠X (Twitter) ⁠https://x.com/rlecoalition⁠ and  ⁠https://x.com/raadfest⁠YouTube - ⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠ ----Instagram  ⁠https://www.instagram.com/humanlongevityinstitute/⁠Facebook  ⁠https://www.facebook.com/HumanLongevityInstitute----Instagram: https://www.instagram.com/glutathionerevolution/?hl=enLinkedIn: https://www.linkedin.com/in/nayan-patel-pharmd/----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com ⁠https://drtalks.com/podcast-service/

Ayurveda isn’t just about herbs—it’s a science-backed system for vitality and longevity! In this episode, I sit down with Dr. Shivani Gupta, PhD, to explore Ayurveda’s six foundational pillars, the link between gut health and longevity, and simple daily rituals that boost your energy, digestion, and overall well-being.----Dr. Shivani Gupta breaks down the ancient science of Ayurveda into modern, actionable steps for longevity, gut health, and overall well-being. Learn how to optimize digestion, align with your body’s natural rhythms, and use super spices for vitality.----Dr. Shivani Gupta, PhD, is a pioneer in fusing Ayurvedic wisdom with modern science. As a leader in integrative medicine, she has developed anti-inflammatory protocols, gut health solutions, and longevity-focused strategies that are changing lives. Her mission? To make Ayurveda simple, effective, and accessible for today’s world.----Website: ⁠https://www.raadfest.com/⁠⁠ LinkedIn  ⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠Instagram  ⁠https://www.instagram.com/rlecoalition/⁠ Facebook  ⁠https://www.facebook.com/rlecoalition⁠X (Twitter) ⁠https://x.com/rlecoalition⁠ and  ⁠https://x.com/raadfest⁠YouTube - ⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠ ----Instagram  ⁠https://www.instagram.com/humanlongevityinstitute/⁠Facebook  ⁠https://www.facebook.com/HumanLongevityInstitute----Facebook: https://www.facebook.com/TheShivaniGupta/Instagram: https://www.instagram.com/dr.shivanigupta/LinkedIn: https://www.linkedin.com/in/shivaniguptafl/Website: https://shivanigupta.com----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

Can we slow down aging by boosting our immune system? In this episode, I sit down with Dr. Kent Holtorf, MD—a medical doctor specializing in integrative medicine and longevity—to explore the intricate connection between immunity, chronic illness, and aging. Dr. Holtorf shares his personal journey with chronic illness and how alternative therapies helped him reclaim his health. Together, we dive into the role of the thymus gland in immunity, thyroid optimization, and groundbreaking alternative approaches that address immune dysfunction and promote healing.----Dr. Kent Holtorf explores the critical role of the immune system in combating aging and chronic conditions. He highlights the thymus gland's importance in immunity, the need for thyroid optimization, and how alternative therapies can effectively address health challenges like tick-borne diseases, chronic fatigue, and long COVID.Dr. Holtorf also shares inspiring case studies, including the remarkable recovery of a Special Forces veteran suffering from PTSD and chronic illness. He emphasizes the importance of personalized treatments and lifestyle optimization, offering hope and practical insights for those seeking to improve their health and longevity.----Dr. Kent Holtorf is a trailblazer in integrative medicine, recognized for his innovative approaches to addressing complex health challenges. As the Medical Director of the Holtorf Medical Group and the former founder of Integrative Peptides, he has developed groundbreaking treatments for conditions such as tick-borne diseases, chronic fatigue syndrome (CFS/ME), fibromyalgia, CIRS, MCAS, long COVID, neurodegenerative disorders, and more. His unique methods emphasize immune modulation, hormone optimization, addressing mitochondrial dysfunction, implementing senolytic therapies, and promoting longevity—an approach embraced by practitioners worldwide.----Website: ⁠https://www.raadfest.com/⁠⁠ LinkedIn  ⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠Instagram  ⁠https://www.instagram.com/rlecoalition/⁠ Facebook  ⁠https://www.facebook.com/rlecoalition⁠X (Twitter) ⁠https://x.com/rlecoalition⁠ and  ⁠https://x.com/raadfest⁠YouTube - ⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠ ----Instagram  ⁠https://www.instagram.com/humanlongevityinstitute/⁠Facebook  ⁠https://www.facebook.com/HumanLongevityInstitute----Facebook: https://www.facebook.com/kentholtorfmd/Instagram: https://www.instagram.com/holtorfmedicalgroup/?hl=enLinkedIn: https://www.linkedin.com/in/kentholtorf/Website: https://holtorfmed.com/providers/kent-holtorf/----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

What if healing and extending your health span could be achieved through stem cells? In this episode, I sit down with Dr. Jeff Gross, MD a regenerative medicine expert, to explore the groundbreaking potential of stem cell therapies. Dr. Gross, a former spinal neurosurgeon turned regenerative medicine specialist, shares his insights on how stem cells can regenerate tissues, reduce inflammation, and even reverse aspects of aging. We dive into the science behind stem cells, their impact on conditions like osteoarthritis and autoimmune diseases, and how managing stress and lifestyle can amplify their effects.----Dr. Jeff Gross dives deep into the world of stem cell therapies, explaining how they work to regenerate tissues, reduce inflammation, and combat chronic conditions. He highlights the role of stem cells in addressing issues like osteoarthritis, autoimmune diseases, and even neurodegenerative disorders such as Parkinson's and Alzheimer's.Dr. Gross also emphasizes the importance of overall health optimization through lifestyle interventions, including stress management, sleep, and nutrition, to enhance the effectiveness of regenerative therapies. Tune in to learn how stem cells may revolutionize healing and longevity.----Dr. Jeff Gross, MD is a regenerative medicine and longevity expert, with a background as a spinal neurosurgeon. He transitioned to regenerative medicine after recognizing the limitations of conventional treatments. With a focus on stem cell therapies, Dr. Gross aims to heal and extend the health span of his patients by addressing inflammation, cellular damage, and the aging process. His innovative approach includes therapies for cartilage regeneration, autoimmune conditions, and neurological diseases, as well as the importance of lifestyle changes in optimizing stem cell effectiveness.----Website: ⁠https://www.raadfest.com/⁠⁠ LinkedIn  ⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠Instagram  ⁠https://www.instagram.com/rlecoalition/⁠ Facebook  ⁠https://www.facebook.com/rlecoalition⁠X (Twitter) ⁠https://x.com/rlecoalition⁠ and  ⁠https://x.com/raadfest⁠YouTube - ⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠ ----Instagram  ⁠https://www.instagram.com/humanlongevityinstitute/⁠Facebook  ⁠https://www.facebook.com/HumanLongevityInstitute----Facebook: https://www.facebook.com/jeffreygrossdds/Instagram: https://www.instagram.com/ifixspines/#LinkedIn: https://www.linkedin.com/in/jeff-gross-md-5605605/Website: https://ifixspines.com----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

What if the key to a longer, healthier life starts with your mouth? In this episode, I sit down with Dr. Ben and Dr. Shawn Javid, co-founders of Smile Body, to discuss their integrative approach to health, beginning with oral health. They dive deep into the connection between oral health, toxic load, and systemic well-being. We explore how dental issues, like mercury fillings and hidden infections, could contribute to inflammation, autoimmune disorders, and even cancer. Dr. Ben and Dr. Shawn shares insights on using advanced diagnostic tools, like 3D cone beam CT scans, to uncover hidden health risks and discuss holistic treatments that support both oral and overall health.----In this episode of the #RAADCast, Dr. Ben Javid and Dr. Shawn Javid takes us through their integrative health approach, emphasizing the vital connection between oral health and overall well-being. They discuss the dangers of hidden infections, the benefits of advanced diagnostic technologies, and the importance of safe mercury removal in maintaining a healthy body. Their holistic practice goes beyond traditional dental care, offering a comprehensive solution to support health and longevity. Tune in to discover how addressing oral health can have a profound impact on aging and lifespan.----Dr. Ben Javid and Dr. Shawn Javid are the co-founders of Smile Body, a holistic practice that integrates oral health with whole-body wellness. Their innovative approach combines biological dentistry with functional medicine to address systemic health challenges, from toxic burdens to inflammation. They specialize in safe mercury removal, advanced diagnostic imaging, and cutting-edge therapies like ozone treatment and hyperbaric oxygen chambers. Their mission is to optimize health and promote longevity through an integrative approach that addresses both the mouth and body.----Website: ⁠https://www.raadfest.com/⁠⁠ LinkedIn  ⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠Instagram  ⁠https://www.instagram.com/rlecoalition/⁠ Facebook  ⁠https://www.facebook.com/rlecoalition⁠X (Twitter) ⁠https://x.com/rlecoalition⁠ and  ⁠https://x.com/raadfest⁠YouTube - ⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠ ----Instagram  ⁠https://www.instagram.com/humanlongevityinstitute/⁠Facebook  ⁠https://www.facebook.com/HumanLongevityInstitute----Dr. Ben Javid:Facebook: https://www.facebook.com/DrBenJavid/Instagram: https://www.instagram.com/dr.benjavid/?locale=uken1&hl=am-et#LinkedIn: https://www.linkedin.com/in/drbenjavid/Dr. Shawn Javid:Facebook: https://www.facebook.com/p/Shawn-Javid-DDS-100070334923730/Instagram: https://www.instagram.com/dr.shawn_javid/#LinkedIn: https://www.linkedin.com/in/shawn-javid-51b7a0a8/Smile Body: Linkedin: https://www.linkedin.com/company/smilebody-holistic-dental-medical-wellbeing/Website: https://mysmilebody.com/----PODCASTThank you for listening. Please subscribe and share.This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

In this episode, Dr. Melissa Grill Peterson sits down with James LaValle, an expert in integrative health and longevity, to explore the vital role of metabolic health in aging. Learn how balancing interconnected body systems can transform your longevity and get simple lifestyle tips to optimize your metabolic health.----What if the secret to living longer and healthier was optimizing your metabolic health? In this episode of the #RAADCast, James LaValle reveals how fine-tuning your body’s metabolic function can radically transform aging. Learn about the key interconnections in your body and the simple steps you can take to improve movement, diet, and stress management for lasting health.----James B. LaValle, B.S.Pharm, CCN, MT, DHM, DHPh, is a renowned clinical pharmacist, author, and board-certified clinical nutritionist with over 40 years of experience. He founded Metabolic Code Enterprises, which identifies metabolic health barriers through surveys, lab tests, and wearable data.LaValle has taught at the University of Cincinnati College of Pharmacy and the George Washington School of Medicine. He also serves as clinical co-chair of the American Academy of Anti-Aging Medicine and Chair of the International Peptide Society.An award-winning expert, LaValle has written over 26 books, includingCracking the Metabolic Code, and has been named one of the “50 Most Influential Pharmacists.” He is currently Chief Science Officer at Life Time.----Website: ⁠https://www.raadfest.com/⁠⁠ LinkedIn  ⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠Instagram  ⁠https://www.instagram.com/rlecoalition/⁠ Facebook  ⁠https://www.facebook.com/rlecoalition⁠X (Twitter) ⁠https://x.com/rlecoalition⁠ and  ⁠https://x.com/raadfest⁠YouTube - ⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠ ----Instagram  ⁠https://www.instagram.com/humanlongevityinstitute/⁠Facebook  ⁠https://www.facebook.com/HumanLongevityInstituteLinkedIn: https://www.linkedin.com/in/james-lavalle-1a6b8858/Instagram: https://www.instagram.com/therealjimlavalle/?hl=enWebsite: https://www.a4m.com/james-lavalle.htm----PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

What if aging could be prevented before it even begins? In this episode of the #RAADCast, Dr. Sandra Kaufmann, a renowned physician, co-founder of Club SSM, and author of The Kaufmann Protocol, shares her revolutionary approach to longevity. She introduces her seven tenets of aging, a groundbreaking framework that addresses the root causes of aging at the cellular level and offers personalized strategies to optimize health and extend life. Is anti-aging enough? Or is there a better way to live longer and stronger? In this episode of the #RAADCast, Dr. Sandra Kaufmann introduces her groundbreaking seven tenets of aging—a comprehensive framework that dives deep into the biological processes driving aging. From keeping your DNA pristine to supercharging your mitochondria, Dr. Kaufmann reveals how these tenets are changing the game for health and longevity. We explore her shift from reactive medicine to proactive, preventative care, uncovering how personalized longevity strategies can extend not just lifespan but healthspan. Dr. Kaufmann shares practical tips on lifestyle, nutrition, exercise, and supplements to help you stay ahead of aging and thrive. Tune in to learn how her cutting-edge research is paving the way for a healthier, more vibrant future—and how you can take control of your aging process today! Dr. Sandra Kaufmann, physician, longevity expert, and author of The Kaufmann Protocol, is on a mission to redefine aging. With her seven tenets of aging, she takes a proactive approach to optimizing health and extending life. From DNA repair to mitochondrial health, her science-backed strategies offer practical ways to enhance your body’s defenses against aging. Dr. Kaufmann’s insights are reshaping longevity research and inspiring a shift toward personalized, preventative care. ---- Website: ⁠https://www.raadfest.com/⁠⁠  LinkedIn  ⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠ Instagram  ⁠https://www.instagram.com/rlecoalition/⁠  Facebook  ⁠https://www.facebook.com/rlecoalition⁠ X (Twitter) ⁠https://x.com/rlecoalition⁠ and  ⁠https://x.com/raadfest⁠ YouTube - ⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠  ---- Instagram  ⁠https://www.instagram.com/humanlongevityinstitute/⁠ Facebook  ⁠https://www.facebook.com/HumanLongevityInstitute⁠ ---- Facebook: https://www.facebook.com/p/Kaufmann-Anti-Aging-Institute-100066452393669/ Instagram: https://www.instagram.com/kaufmannantiaging/?hl=en# Website: https://kaufmannprotocol.com/ ---- PODCAST Thank you for listening please subscribe and share!

What role do stem cells play in shaping the future of health and longevity? In this episode, I sat down with Dr. Rafael Gonzales, a leading expert in regenerative medicine and stem cell therapy, to explore the groundbreaking science of cellular rejuvenation. We discuss how longevity stems from overall health, the necessity of removing 'zombie' cells, and how simple lifestyle changes can activate your body’s natural healing potential. Could the key to longevity be hiding in your own cells? In this episode of the #RAADCast, Dr. Rafael Gonzales unpacks the transformative potential of stem cell therapy and regenerative medicine. From understanding how stem cells rejuvenate the body to tackling cellular senescence, this episode dives into the science of living longer and healthier lives. Dr. Gonzales explains why longevity isn’t just about living longer but living better—starting with simple habits like grounding, morning sunlight, and targeted therapies that activate your body’s natural repair systems. Tune in to discover how to take charge of your health and unlock your body’s healing power. Dr. Rafael Gonzales, a pioneer in regenerative medicine, has over 20 years of experience in stem cell research, immune health, and longevity. He earned his BS and Ph.D. from UC Irvine, focusing on immune responses to spinal cord injuries. Dr. Rafael Gonzales has developed innovative therapies using stem cells and natural killer cells, as well as patented regenerative products for cosmetic rejuvenation and skin health. A globally recognized educator and speaker, he shares expertise on aging, immune health, and slowing the biological clock through cutting-edge therapies. ---- Website: ⁠https://www.raadfest.com/⁠⁠  LinkedIn  ⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠ Instagram  ⁠https://www.instagram.com/rlecoalition/⁠  Facebook  ⁠https://www.facebook.com/rlecoalition⁠ X (Twitter) ⁠https://x.com/rlecoalition⁠ and  ⁠https://x.com/raadfest⁠ YouTube - ⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠  ---- Instagram  ⁠https://www.instagram.com/humanlongevityinstitute/⁠ Facebook  ⁠https://www.facebook.com/HumanLongevityInstitute⁠ ---- LinkedIn: https://www.linkedin.com/in/rafael-gonzalez-6026672a/ Instagram:https://www.instagram.com/drgonzalezphd/ Facebook: https://www.facebook.com/DrGonzalezPhD/ Website: https://www.a4m.com/rafael-gonzalez.html PODCAST Thank you for listening please subscribe and share!

Can gene therapy truly combat aging and extend human lifespan? In this episode, I sit down with Liz Parrish, CEO of BioViva, a trailblazer in biotechnology and gene therapy. Liz discusses her groundbreaking self-experimentation and the potential of gene therapies to revolutionize the way we approach aging and health. We explore the impact of these therapies, the challenges in accessibility, and the future of healthcare through a curative lens. What if aging wasn’t inevitable? In this episode of the #RAADCast, Liz Parrish, the daring CEO of BioViva, shares her incredible journey as Patient Zero in the bold experiment to reverse aging through gene therapy. Liz dives into the science that’s turning heads in biotechnology—treatments that aim to not just slow aging but rewind the biological clock. She reveals how gene and cell therapies could shift healthcare from reactive sick care to proactive, curative solutions, giving us the tools to live longer and healthier lives. But it’s not all smooth sailing. Liz pulls back the curtain on the systemic challenges holding us back—regulations, accessibility, and a society hesitant to embrace this radical new frontier. Tune in for an inspiring conversation that could redefine your future—because aging backwards might not be science fiction for much longer. Liz Parrish is the CEO of BioViva, a leading biotechnology company at the forefront of gene therapy. In 2015, she became "Patient Zero," undergoing experimental gene therapy treatments aimed at reversing aging. A passionate advocate for curative medicine, Liz believes in the transformative potential of gene and cell therapies to extend healthspan and lifespan. Her work challenges existing healthcare systems and strives to make regenerative treatments accessible to all. ---- Website: ⁠https://www.raadfest.com/⁠⁠  LinkedIn  ⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠ Instagram  ⁠https://www.instagram.com/rlecoalition/⁠  Facebook  ⁠https://www.facebook.com/rlecoalition⁠ X (Twitter) ⁠https://x.com/rlecoalition⁠ and  ⁠https://x.com/raadfest⁠ YouTube - ⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠  Instagram  ⁠https://www.instagram.com/humanlongevityinstitute/⁠ Facebook  ⁠https://www.facebook.com/HumanLongevityInstitute⁠ LinkedIn: https://www.linkedin.com/in/lizparrish/ Instagram:https://www.instagram.com/lizlparrish/?hl=en Facebook: https://www.facebook.com/BioViva/ Website: https://bioviva-science.com/ PODCAST Thank you for listening please subscribe and share!

Can we truly escape the limitations of aging? In this episode of the #RAADCast, I sat down with Dr. Aubrey de Grey, a renowned biomedical gerontologist, to explore the groundbreaking science of longevity escape velocity. We delve into the transformative potential of rejuvenation biotechnologies, the challenges of extending lifespans, and how these advancements could redefine the way we live and age. What if aging could be outpaced? In this eye-opening episode, Dr. Aubrey de Grey, a pioneer in longevity science, reveals the groundbreaking concept of longevity escape velocity—the idea of rejuvenating the body faster than it ages. We dive into the cutting-edge breakthroughs pushing the boundaries of human health and lifespan, from ambitious experiments in extending lifespan to the science of repairing cellular and molecular damage. Dr. de Grey explains why simply compressing morbidity isn’t enough and how rejuvenation therapies could unlock longer, healthier lives for us all. The conversation also tackles the roadblocks to progress, including societal misconceptions, funding challenges, and the bold steps needed to overcome them. With Dr. de Grey’s optimistic vision, this episode will leave you inspired to see aging not as an inevitability—but as a challenge we can conquer. Don’t miss this fascinating exploration of how science is rewriting the future of health and aging. Dr. Aubrey de Grey is a visionary biomedical gerontologist and a leading advocate for radical life extension. Known for his bold prediction that the first person to live to 150 is already alive, Dr. de Grey’s work focuses on developing therapies that repair the cellular and molecular damage caused by aging. He is the author of Ending Aging and a pioneer in the field of rejuvenation biotechnology, with research dedicated to achieving longevity escape velocity—the idea of outpacing aging through continuous therapeutic advancements. ---- Website: ⁠https://www.raadfest.com/⁠⁠  LinkedIn  ⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠ Instagram  ⁠https://www.instagram.com/rlecoalition/⁠  Facebook  ⁠https://www.facebook.com/rlecoalition⁠ X (Twitter) ⁠https://x.com/rlecoalition⁠ and  ⁠https://x.com/raadfest⁠ YouTube - ⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠  Instagram  ⁠https://www.instagram.com/humanlongevityinstitute/⁠ Facebook  ⁠https://www.facebook.com/HumanLongevityInstitute⁠ LinkedIn: https://www.linkedin.com/in/aubrey-de-grey-24260b/ Facebook: https://www.facebook.com/aubrey.degrey X (Twitter): https://x.com/aubreydegrey Instagram: @aubreydegrey PODCAST Thank you for listening please subscribe and share!

Is life extension science fiction or an imminent reality? In the inaugural episode of the #RAADCast, we explore the science and philosophy of super longevity. James Strole, founder of the not-for-profit Coalition for Radical Life Extension, joins me to discuss groundbreaking innovations, reprogramming biological aging, and limitless possibilities for expanding human life. In the very first episode of the #RAADCast, James Strole joins me to discuss the revolutionary ideas behind super longevity and the Coalition for Radical Life Extension's mission. We delve into how recent advancements in biotechnology, epigenetics, and regenerative medicine are breaking the traditional barriers of aging.  The concept of ‘longevity escape velocity’ is explained, demonstrating how replacing and regenerating human body parts at a pace faster than aging can lead to biological rejuvenation. James also shares the coalition's vision of fostering a world where aging is no longer a life-limiting factor and how this paradigm shift can improve not only individual health but global societal values. This episode empowers listeners to reimagine aging, paving the way for a vibrant and longer life. James Strole is a leading futurist and anti-aging advocate dedicated to achieving human immortality. As Executive Director of the Coalition for Radical Life Extension, he organizes RAADfest, the world's largest longevity event. He is also the Executive Director of People Unlimited, an organization supporting those pursuing unlimited lifespans. Strole has authored ‘Just Getting Started’ and has been a vocal advocate for radical life extension for over five decades. He challenges death-oriented beliefs and teaches the concept of the ‘immortal lineage,’ encouraging people to embrace a mindset of abundance and unlimited potential. Website: https://www.raadfest.com/⁠  LinkedIn  https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all Instagram  https://www.instagram.com/rlecoalition/  Facebook  https://www.facebook.com/rlecoalition X (Twitter) https://x.com/rlecoalition and  https://x.com/raadfest YouTube - https://www.youtube.com/c/CoalitionRadicalLifeExtension  Instagram  https://www.instagram.com/humanlongevityinstitute/Facebook  https://www.facebook.com/HumanLongevityInstitute PODCAST Thank you for listening please subscribe and share!