Rain and Recovery podcast artwork

PODCAST · health

Rain and Recovery

A safe space where honest thoughts about tough feelings, mental health, and the journey through dark times toward hope are shared. This podcast isn’t professional advice, it’s real talk, kindness, and a little light for anyone who needs it.

  1. 4

    Outgrowing People (And Feeling Guilty About It)

    Outgrowing people doesn’t always come with a fight or a big ending. Sometimes it’s just a slow shift—texts that fade, conversations that feel off, and a quiet guilt that settles in your chest when you realize you’ve changed. In this episode, we talk about the pain of drifting apart, why growing isn’t selfish, and how to honor the past without shrinking back into it. If you’ve ever felt bad for moving on, this one’s for you.

  2. 3

    STOP People Pleasing and Value Yourself Instead

    You’ve been saying yes when you want to say no. Smiling when you’re tired. Shrinking yourself just to keep the peace. In this episode of Rain and Recovery, we unpack the truth about people pleasing—where it comes from, why it feels so hard to stop, and how to finally start choosing yourself instead. This one’s for the ones who are tired of abandoning themselves just to be liked.

  3. 2

    Why Trying to Fit In NEVER Feels Right

    In today’s episode, I talk about the pressure to fit in, chase trends, and act like someone you're not just to be liked. If you’ve ever felt drained from trying to match everyone else’s vibe, this one’s for you. Let’s talk about what it really means to be yourself — and why that’s more than enough.

  4. 1

    The Truth About Feeling Better

    Healing isn’t always aesthetic. In this first episode, I talk about what feeling better actually looks like without pretending it’s easy, quick, or pretty. Whether you’re in the middle of something hard or just tired or trying to be okay all the time.

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ABOUT THIS SHOW

A safe space where honest thoughts about tough feelings, mental health, and the journey through dark times toward hope are shared. This podcast isn’t professional advice, it’s real talk, kindness, and a little light for anyone who needs it.

HOSTED BY

Alena Chaudhuri

CATEGORIES

Frequently Asked Questions

How many episodes does Rain and Recovery have?

Rain and Recovery currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Rain and Recovery about?

A safe space where honest thoughts about tough feelings, mental health, and the journey through dark times toward hope are shared. This podcast isn’t professional advice, it’s real talk, kindness, and a little light for anyone who needs it.

How often does Rain and Recovery release new episodes?

Rain and Recovery has 4 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Rain and Recovery?

You can listen to Rain and Recovery on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Rain and Recovery?

Rain and Recovery is created and hosted by Alena Chaudhuri.
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