Raise Your Voice, You Will Be Heard Podcast

In this World Mental Health Day special I met with Josie and Helene who are volunteers for Arts On Prescription (AOP), an organisation based in Hastings, East Sussex. To find out more information please see the following links: Website: https://www.artsonprescription.org/ Email: [email protected] Facebook: https://www.facebook.com/ArtsonPrescriptionEastSussex/ Instagram: https://www.instagram.com/arts_on_prescription/

In this World Mental Health Day special I met Jenny and Ray from Mental Health Resource, a registered charity based in Tunbridge Wells (Kent). If you would like to know more about them please see the following links: Website: https://www.mentalhealthresource.org.uk/ Email: [email protected] Facebook: https://www.facebook.com/TunWellsMHR Instagram: https://www.instagram.com/twmhr18/

I met with Paul from ManKind in this special World Mental Health Day bumper edition a support group based in Eastbourne (East Sussex). To find out more information please see below links: Website: https://mankindcic.co.uk/ Email: [email protected]. Facebook: https://www.facebook.com/ManKindEastbourne

In this episode I welcomed Shelly and Amanda from IIH UK as part of my IIH Awareness Special (September is IIH Awareness Month). Please see below for relevant links to them: www.iih.org.uk [email protected] https://www.facebook.com/IIHUKCharity/ https://www.instagram.com/iihukcharity http://www.youtube.com/@IIHUKNationalCharity The Hope Programme https://www.h4c.org.uk/courses-all/iih-241024

In this episode I speak about my rare neurological condition called IIH, as September is IIH Awareness Month. Please Note: I am not a medical professional and this is just my personal journey. If you have any queries please seek medical advice. If you would like to contact me you can find me on Facebook and Instagram under raise your voice podcast or you can email me on [email protected]

In this episode I meet Gary and we discuss Gary's mental health journey part 2 and more !!!

I speak to Gary about his personal mental health journey and much more.

Interview with Hansa from Holding Space, a registered charity in East Sussex. For more details see below: Website: https://www.holdingspace.org.uk Email: [email protected] Facebook: https://www.facebook.com/Eastbourneholdingspace Instagram: https://www.instagram.com/eastbourneholdingspace

In this episode I welcome Jo (Director) of Grow which is a registered charity based in Brighton. To find out more information about them please see links below: https://www.growingwellbeing.org.uk/ Facebook: https://www.facebook.com/Growingwellbeing/ Instagram: https://www.instagram.com/growing_wellbeing/ Email: [email protected]

In this episode I talk about The Crafty Collective, a non profit community based group in Bexhill. For more information about The Crafty Collective they are on Facebook, Instagram and Tagged under the name The_Crafty_Collective3 or email [email protected]

In this episode I share my own personal mental health journey. If you do listen to this and you are struggling please know you are not alone, please do seek help. It’s not a weakness to ask for help, it actually makes you very strong. A few useful helplines that are available are: Samaritans – 116 123 Papyrus – 0800 068 4141 Shout – text ‘shout’ 85258 Mind – 0300 123 3393 NHS 111 – 111 (followed by option 2 mental health support) If you would like to contact me or appear on an upcoming episode I'm on Facebook and Instagram (Raise Your Voice Podcast) or email [email protected]