PODCAST · education
Rare Bird
by Sarah Nicotra
The Rare Bird podcast is a guide to navigating paths, portals, and pipelines to inner peace and inspired, practical action. With a mix of humor and heart, host Sarah invites listeners to embrace their uniqueness, transform hardship into creative fuel, and take intentional steps toward a life rooted in resilience. This podcast is for curious souls ready to journey inward.***Find Sarah on Blue Sky Social:https://bsky.app/profile/sarahhnicotra.comYou're Invited to Join the Pod on Patreon:https://www.patreon.com/c/RareBirdPod***IMPORTANT DISCLAIMER REGARDING MENTAL HEALTH EMERGENCIES:If you are struggling with thoughts of self-harm and are based in the US, please call or text 988 for immediate assistance with your emotions. The Crisis Lifeline is available 24/7 and open to English and Spanish-speaking people. Deaf and hard of hearing folks can please visit https://988lifeline.org/
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2
The Stark Reality of Highly Sensitive Women's Mental Health in Midlife
WARNING: Sensitive topics are discussed in this episode, including mental health and suicide. Listener discretion is advised. If you are struggling with thoughts of self-harm, please call or text 988 to reach the US-based suicide/crisis hotline for immediate emotional help. Their services are available in both english and spanish. Take care and listen with discretion, thank you. In Episode 2 of Rare Bird, Sarah confronts the stark reality of highly sensitive millennial and gen x women's mental health with honesty and empathy. Sarah explores the interplay between neurodivergence, the concept of a “highly sensitive person”, and the unique mental health challenges women face as they age. This episode aims to break down stigma and encourage understanding, while offering practical pathways for support. Make a $ contribution @ https://buymeacoffee.com/rarebirdpod Connect on BLUE SKY SOCIAL https://bsky.app/profile/feltedhag.bsky.social Visit https://www.rarebirdpod.com/ for enhances show notes and more
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1
Calling All Canaries (in the coal mine)
Join Sarah in the first episode of Rare Bird as she dives into strategic dreaming—a powerful approach to turning your aspirations into reality, even in the face of hardship. Embrace imperfection, find resilience, and start co-creating a supportive community beyond the mainstream. Make a $ contribution @ https://buymeacoffee.com/rarebirdpod Connect on BLUE SKY SOCIAL https://bsky.app/profile/feltedhag.bsky.social Visit https://www.rarebirdpod.com/ for enhances show notes and more
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ABOUT THIS SHOW
The Rare Bird podcast is a guide to navigating paths, portals, and pipelines to inner peace and inspired, practical action. With a mix of humor and heart, host Sarah invites listeners to embrace their uniqueness, transform hardship into creative fuel, and take intentional steps toward a life rooted in resilience. This podcast is for curious souls ready to journey inward.***Find Sarah on Blue Sky Social:https://bsky.app/profile/sarahhnicotra.comYou're Invited to Join the Pod on Patreon:https://www.patreon.com/c/RareBirdPod***IMPORTANT DISCLAIMER REGARDING MENTAL HEALTH EMERGENCIES:If you are struggling with thoughts of self-harm and are based in the US, please call or text 988 for immediate assistance with your emotions. The Crisis Lifeline is available 24/7 and open to English and Spanish-speaking people. Deaf and hard of hearing folks can please visit https://988lifeline.org/
HOSTED BY
Sarah Nicotra
CATEGORIES
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