PODCAST · health
Re:Age - Reflections on Time, Body & Longevity
by Dr. Rhea Kotecha
Re:Age is a quiet, evidence-based exploration of time, the body, and longevity — steady, reflective episodes where clinical science is delivered with calm precision. A contemplative space for understanding the biology of aging and the principles that support a longer, better life. drrheakotecha.substack.com
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The Disconnection State: Why loneliness is driving biological ageing in ways we are only beginning to measure
In this episode, we examine loneliness as a chronic biological stressor. Associated with a mortality risk similar to smoking 15 cigarettes a day, it can accelerate biological ageing by around four years. We unpack how this shapes the nervous system, immunity, and aging itself. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drrheakotecha.substack.com
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Anger, Envy & Blood Pressure: The Biology of Why It Kills
Anger isn’t just an emotion. It’s a cardiovascular event.In this episode, I explore how everyday emotional spikes quietly raise blood pressure, damage the endothelium, and accelerate ageing. From the hidden biology of envy to the breakdown of our modern stress cycle, this is a reframing of longevity you haven’t been taught. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drrheakotecha.substack.com
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The Peptide Age
Peptides are everywhere right now. Promising faster recovery, better sleep, and improved muscle repair. But what do they actually do and why do so many people feel like they need them? This episode breaks down the science, the hype, and what the peptide trend reveals about modern biology. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drrheakotecha.substack.com
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The Architecture of Fullness: The Fibre we Forgot
Fullness isn’t something you’ve lost: it’s something modern life has quietly taken away.This episode is a reflection on fibre, not as a nutrient, but as the structure that once shaped how we ate, digested, and felt satisfied.We explore:why you can eat well and still feel unsatisfiedhow fibre slows, stretches, and signals to the bodythe hidden role of gut bacteria in hunger and satietyand why modern food leaves us constantly reaching for moreA quiet reintroduction to what it means to feel truly nourished. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drrheakotecha.substack.com
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The most important lesson I learnt in Japan
This piece is also available with Apple Podcasts and Spotify under “RE:Age Reflections on Body, Time and Longevity”. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drrheakotecha.substack.com
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4
The Sunlight Deficit
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drrheakotecha.substack.com
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3
Colorectal Cancer Is Arriving Earlier Than It Should
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drrheakotecha.substack.com
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2
Your Bones Are Listening
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drrheakotecha.substack.com
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Weight Is a Memory, Not a Metric
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drrheakotecha.substack.com
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The Ones Who Adapt
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drrheakotecha.substack.com
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Why “Cholesterol” Was Never the Whole Story
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drrheakotecha.substack.com
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ABOUT THIS SHOW
Re:Age is a quiet, evidence-based exploration of time, the body, and longevity — steady, reflective episodes where clinical science is delivered with calm precision. A contemplative space for understanding the biology of aging and the principles that support a longer, better life. drrheakotecha.substack.com
HOSTED BY
Dr. Rhea Kotecha
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