PODCAST · arts
REAL FOOD & GUM FLAPS
by Lace Flowers
I'm Lace. I cook real food in my real kitchen and I talk about life.Every episode I introduce a dish — where it comes from, who made it first, what it means — and then I tell you a story. About growing up British Jamaican. About leaving the UK in 2022 with my children and a suitcase of Jamaican spices. About building two businesses across five countries. About the hard weeks, the good ones, and everything in between.Often the stories are funny. Even when they are hard. They are always honest. And there is always food.Founder of Empire Kitchen & Co-Founder of The Flavor Room™ , Author
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4
HELP! I Can't Cook Baked Beans...
Ep.3 Help I can't Cook Baked Beans is filmed entirely at the wrong aspect - portrait which is why it was so easy to get the right angle to create 🤣😑 Today, I'm prepping Sweet and Sour Pork and share how I adapted to cooking for myself alone at university, coaching housemates through 'cooking' baked beans and how that influenced how I raised my kids. Plus insights into my work in my diaspora kitchen. Want to be featured on the show? Send me a kitchen gift from my Amazon Wishlist:https://www.amazon.com/hz/wishlist/ls/1NBLEIZOTCKIH?ref_=wl_shareAnd I'll unbox it on camera and shout you on the podcast when I use it!--------------Real Food & Gum Flaps — the show where I cook real food in my real kitchen and tell you stories from my life. Sometimes funny. Sometimes hard. Always honest. Always food and diaspora kitchen. I'm Lace Flowers — British Jamaican home cook, food culture and kitchen disapora writer and creator of practical cultural experiences that use food as the entry point. Every story in this show is finding it's way into one of my books. Read Chapter One of the first one free — empire.kitchen/chapter-oneSubscribe so you don't miss Episode 4.Love what you hear? Support the podcast: buymeacoffee.com/lacekflowers🎙️ Also on YouTube and Apple Podcasts — search Real Food & Gum FlapsExplore my body of work: www.empire.kitchen#diasporakitchen #cookingpodcast #realfoodrealpeople #blackpodcaster #millennialmums
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3
Fire Fire! It All Burnt Down
Real Food & Gum Flaps — Episode 2: Fire Fire! It All Burnt DownToday's dish is a random One Pot Chicken and Rice with a story of loss, heros who don't wear capes and Motorola mobile brick phones and how disaster made living abroad a non-homesick affair. And somehow we still find laughter in all of this. Real Food & Gum Flaps — the show where I cook real food in my real kitchen and tell you stories from my life. Sometimes funny. Sometimes hard. Always honest. Always food and kitchen disapora. I'm Lace Flowers — British Jamaican home cook, food culture and kitchen disapora writer and creator of practical cultural experiences that use food as the entry point. Every story in this show is finding it's way into one of my books. Read Chapter One of the first one free — empire.kitchen/chapter-oneSubscribe so you don't miss Episode 3.Replace Manky Pan! Here's my Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1PQL4V32098ZY?ref_=wl_share Love what you hear? Support the podcast: buymeacoffee.com/lacekflowers🎙️ Also on Spotify and Apple Podcasts — search Real Food & Gum FlapsExplore my body of work: www.empire.kitchen#realfoodrealpeople #cookingpodcast #disaporakit hen #BlackPodcaster #90skids
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2
Let's Go Back! Way Back Into Time...
Real Food & Gum Flaps — Episode 1: Let's Go Back! Back Into Time...Today I'm making chicken goujons and taking you back. Back to the council estate. Back to grandma's house and the games we played in the street. Back to the ice cream van and the 50ps being thrown out of windows by mums who couldn't be bothered to come downstairs. Back to where it all began.Real Food & Gum Flaps — the show where I cook real food in my real kitchen and tell you stories from my life. Sometimes funny. Sometimes hard. Always honest. Always food.I'm Lace Flowers — British Jamaican home cook, founder of Empire Kitchen and author of Nourished to Lead, my narrative cookbook in progress. Every story in this show is finding its way into that book.Read Chapter One of Nourished to Lead free — empire.kitchen/chapter-oneSubscribe so you don't miss Episode 2.Replace Manky Pan! Here's my Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1PQL4V32098ZY?ref_=wl_shareLove what you hear? Support the podcast: buymeacoffee.com/lacekflowerswww.empire.kitchen
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1
Pilot: What in the Ackee & Saltfish is this??
Pilot episode of Real Food & Gum Flaps.Lace introduces a little backstory on why this podcast exists and what to expect from subscribing.Get the first chapter of Nourished to Lead here: https://www.empire.kitchen/chapter-one Love what you hear? Support the podcast: buymeacoffee.com/lacekflowersWatch the podcast with me cooking on YouTube: https://www.youtube.com/@realfoodgumflaps#cookingpodcast #realfoodrealpeople #businesspodcaster
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ABOUT THIS SHOW
I'm Lace. I cook real food in my real kitchen and I talk about life.Every episode I introduce a dish — where it comes from, who made it first, what it means — and then I tell you a story. About growing up British Jamaican. About leaving the UK in 2022 with my children and a suitcase of Jamaican spices. About building two businesses across five countries. About the hard weeks, the good ones, and everything in between.Often the stories are funny. Even when they are hard. They are always honest. And there is always food.Founder of Empire Kitchen & Co-Founder of The Flavor Room™ , Author
HOSTED BY
Lace Flowers
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Frequently Asked Questions
How many episodes does REAL FOOD & GUM FLAPS have?
REAL FOOD & GUM FLAPS currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is REAL FOOD & GUM FLAPS about?
I'm Lace. I cook real food in my real kitchen and I talk about life.Every episode I introduce a dish — where it comes from, who made it first, what it means — and then I tell you a story. About growing up British Jamaican. About leaving the UK in 2022 with my children and a suitcase of Jamaican...
How often does REAL FOOD & GUM FLAPS release new episodes?
REAL FOOD & GUM FLAPS has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to REAL FOOD & GUM FLAPS?
You can listen to REAL FOOD & GUM FLAPS on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts REAL FOOD & GUM FLAPS?
REAL FOOD & GUM FLAPS is created and hosted by Lace Flowers.
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