Red Raw

Rob is a little bit under the weather this episode so Laura tells him the story of the CHAIR! Sit back in your own chair and enjoy Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura discuss Banter on the back of the David Heye/ Adam Thomas controversy. Is there a place for it? Or is zero tolerance the only way Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura have a new studio and they don't know what to do with themselves!!! They travel down memory lane together as they go back to the childhood homes that shaped them. Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura discuss Robs training camp, dance competitions and children at mass. Its a cracker!!! Hosted on Acast. See acast.com/privacy for more information.

Laura is back from London and has made a list of things to discuss with Rob! Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura have another big old catch up including Lauras return to stand up and Kate O' Connors glorious medal. Hop in your dinghy and lets GO! Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura have much to discuss and though the theme is Girls in Sport there is also face offs at protests, messages to old men on instagram and much much more Hosted on Acast. See acast.com/privacy for more information.

This week Rob and Laura try out a few sad things from TikTok as well as briefly visiting the Manosphere and also paying tribute to Ronnie Delany. Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura are back together and catching up on a jam packed few weeks of birthdays, confirmations, middle aged flirting and aggressive jaws. Dive IN! Hosted on Acast. See acast.com/privacy for more information.

This week Rob and Laura discuss online backlash, people announcing when they are unfollowing someone and the price of being really brilliant at making sketches and podcasts!!! Enjoy! Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura discuss that feeling of being alive. Laura got her face done and Rob jumped into the sea. The year of the Fiery Horse has truly landed!!! Hosted on Acast. See acast.com/privacy for more information.

Laura is alive and well and tells us the tale of her hospital stay. Rob and Laura chat advocating for your medical needs and also the importance of getting a grip Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura look back at the Sunscreen song with the wisdom of two 40 somethings. They wonder whether Laura made it through her op or not and catch up on everything else too. Hosted on Acast. See acast.com/privacy for more information.

This week Rob and Laura check in with their inner child. What were the things they believed to be true about themselves? Were they true? Are they still true? Hosted on Acast. See acast.com/privacy for more information.

Rob is back from Lanzarote and he means business. He has a copybook full of ideaa from why can't guards take action to chicken rolls in Spanish supermarkets. Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura are easing into January...still resisting it a small bit. Hop aboard their updated canoe and join another wild ride! Hosted on Acast. See acast.com/privacy for more information.

Happy New Year!!! Rob and Laura are back with a BANG...a small fight to get the year going followed by all the usual organised chaos. Get stuck in! Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura are wrapping up the year, reflecting on friendships, highs and lows and the year that was. There is also some high jinks with a cheeky Mrs. Claus but we know she has a very busy time at this time of year so all is forgivenThanks for spending 2025 with Red Rae Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura discuss time pressures in relationships, career paths and answer your Christmassy questions. Its very rowdy and ferocious craic Hosted on Acast. See acast.com/privacy for more information.

This week Rob asks Laura questions he shouldn't, theres eurovision upset and theres Laura theory of the triangle. Strap in! Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura are thankful this week like Americans at Thanksgiving. There is also talk massages and awards. Its a wild ride! Hosted on Acast. See acast.com/privacy for more information.

In this episode Laura is fighting for her life against a desperate cold and Rob is only in the door from Newcastle but they manage a lovely chat about the small things that shape us and make us unique Hosted on Acast. See acast.com/privacy for more information.

In flying form Rob and Laura discuss some home truths, things that are hard to hear but will ultimately set you free. Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura discuss cross country, gynaecologists, DJ Carey and going soft in a great episode of craic and mischief Hosted on Acast. See acast.com/privacy for more information.

Laura has a secret and where better to share it than in the safe space of Red Raw? And who better to listen than her bestie Rob in his dinghy!All issues discussed are all only Lauras experience, no medical advice intended always talk to your GP don't just listen to a podcast and go easy with any feelings it may churn up Hosted on Acast. See acast.com/privacy for more information.

This week after some big parenting chats Rob and Laura discuss the Enhanced Games, a conpetition that allows for doping. Its a great chat, enjoy! Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura are back and on fire. Alot to discuss this week including vile behaviour on the internet, wedding anniversaries and mass panic....thats panic at Mass not panic on a large scale! Enjoy Hosted on Acast. See acast.com/privacy for more information.

After a load of guests Rob and Laura are back on their own catching up on life. They talk The Mile, World Atheletics Championships as well as Tralee and Lauras HEALTH CRISIS! ENJOY Hosted on Acast. See acast.com/privacy for more information.

This week Rob and Laura chat to Christine Duff fresh from her stint on The Traitors Ireland. They chat all about Christines life as well as getting all the behind the scenes goss from The Traitors. Hosted on Acast. See acast.com/privacy for more information.

This week Rob and Laura accidentally discuss Racism. They discuss their very real intention to get on with everyone and how this can often be disrupted by worry or anxiety caused by people trying to dictate what can or can't be said. A great and honest chat Hosted on Acast. See acast.com/privacy for more information.

This week Rob and Laura are joined by Dominic MacHale. Robs mind is blown by his sporting prowess and a new bromance is born. Hosted on Acast. See acast.com/privacy for more information.

This week Rob and Laura are joined by their most requested guest ever - friend of the pod - the incorrigible Pa Murphy. They talk being put under tables at school, athletics, bumper cars, bating fellas from Kerry and lots lots more. The man, the myth, Patrick Murphy! Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura answer your questions. Its wildly chaotic and joyous as always Hosted on Acast. See acast.com/privacy for more information.

Its back to school time and Rob and Laura discuss their feelings about their kids return to school. There is also athletics chat and a whole load of craic. Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura are back from holidays and have alot to discuss. From timeshares to Kenmare fairs and alot of giddiness in between. The craic is back! Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura are joined on stage by athletics superstar Sharlene Mawdsley, GAA legend Seán Óg Ó hAilpín, commentary hero Marty Morrissey and stunning folk star George Murphy.George Murphy and his band The Rising Sons play The Cork Opera House Sunday 21st of September Hosted on Acast. See acast.com/privacy for more information.

Recorded Live at the Cork Opera House relive the joy of Rob and Lauras big show. Featuring Fergal D'arcy, our children, Marian, Shane and even Marty Morrissey...its pure joy from start to finish! Hosted on Acast. See acast.com/privacy for more information.

In this episode Rob and Laura reflect on their fashion faux pas over the years. Theres brown waistcoats and gold leggings and ALOT of craic Hosted on Acast. See acast.com/privacy for more information.

Do you have a high or a low vibration? Do kids love you? Do animals trust you? This week Rob and Laura dig deep into their own vibrations. Hosted on Acast. See acast.com/privacy for more information.

This week Rob and Laura discuss Lauras big 40th birthday trip. They are too warm but full of all their usual craic and mischief. Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura are profound and ridiculous as always all thanks to a message in the girly whatsapp group! Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura are on fire this week discussing the origins of hooliganism. How do you become one? Is it ok to be a bit of a one? Can we still have craic? Hosted on Acast. See acast.com/privacy for more information.

This week Rob is back from Greece and looking quite Greek himself. Laura has an encounter with some high level wokeness which gets her brain whirring. Hop in your dinghies and join in the chaos Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura both head off in their dinghies this week on a summer holiday. The twists and turns are unexpected but as always full of pure raw craic and mischief! Hosted on Acast. See acast.com/privacy for more information.

Laura is headed for 40 this week and so Rob and Laura discuss 10 things that Laura now knows at 40.It actually ends up being 21 things. Its joyous chaos as always and does Rob sing happy birthday to Laura?.....No! Hosted on Acast. See acast.com/privacy for more information.

This week Rob and Laura discuss the tricky balance of not caring but also caring alot. Laura thinks she is Robs Mam, Rob nearly falls off a stool laughing and its all the chaotic joy of another week at Red Raw Towers! Hosted on Acast. See acast.com/privacy for more information.

On the advice of a listener Rob and Laura discuss Kintsugi, the Japanese art of mending and repairing. Its a great chat with the usual series of wild twists and turns and trips in their dinghys! Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura discuss pressure. Is it good for you? Is it bad for you? Is there a way to reframe it and let it fuel you? But before all that Laura is on the warpath! Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura are back in advice mode this week. Putting out all of the listeners fires. Did they help? They are not certain but they gave it a shot at least! Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura have had a fight and now its time to resolve it. Men and women are fierce different. There is nearly tears, there is loads of growth and loads of craic. Fracture and repair! Hosted on Acast. See acast.com/privacy for more information.