Reservations For Two Podcast

True leadership isn't just about climbing the corporate ladder or achieving goals. It's about leading by example, as well as showing others what it means to prioritize self-care and well-being in a world that often values hustle over health, finding that delicate balance between career success and personal well-being, knowing when to push forward and when to take a step back. Now Join me as I have a reservation with Fiona Lamptey, former director of UK features at netflix, phenomenal producer, who has previously worked on projects such as the Attack the Block, The Strays and most recently The Kitchen on Netflix, as a leader Fiona champions bridging the gap between the unrepresented voices and the wealth of knowledge and access she has as an industry leader. ABOUT: Our inspiration behind starting Reservations for Two is that we wanted to build a holistic platform that spreads love and centres on your personal growth and development. Ruth's favourite thing to do is to go out to dinner with a friend, she refer's to it as a free therapy session, and this is the kind of space she wanted to curate, friends talking about life's issues over a meal, providing the necessary guidance on how to deal, heal and prevail - the essence of this show is that we get to hear the perspective of the different guests as well as their own personal journeys. So join us for our reservation! SUBSCRIBE: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Reservations for Two Podcast: Instagram: https://www.instagram.com/rfortwopod/ (https://www.instagram.com/rfortwopod/) Spotify: https://podcasters.spotify.com/pod/show/ruth3379 (https://podcasters.spotify.com/pod/show/ruth3379) Tiktok: http://www.tiktok.com/@rfortwopod http://www.tiktok.com/@rfortwopod (http://www.tiktok.com/@rfortwopod) Youtube: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Ruth: Instagram: https://www.instagram.com/mrs.pokes/ (https://www.instagram.com/mrs.pokes/) Twitter: https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg (https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg) Tiktok: www.tiktok.com/@mrs.pokes (mailto:www.tiktok.com/@mrs.pokes) Stay Connected: https://mrsruthpokes.komi.io CREW: Exec Producer: Ruth Ntorinkansah / @mrspokes Producer: Sheena Tenkorang / @whensheecreates_ Producer: Keman Muninga / @keman_1 Director: Sheena Tenkorang / @whensheecreates_ Production Company: Elstree Screen Arts Academy Production Designer: STK / @stk.london Hairstylist: Mane by May / @manebymay Editor & Colourist: AOU Studios/ @aou_studio Music Director: Nana Pokes / @nanapokes A R42 WELLNESS COLLECTIVE & WSC PRODUCTION

In the dynamic world of fashion, where creativity intertwines with business, finding balance is key. We're constantly navigating between the artistic drive to innovate and the practical demands of running a successful enterprise. But amidst the whirlwind of designs, deals, and deadlines, it's essential to remember one thing: our own wellness.Now join me as I have a reservation with Bianca Saunders, London-based fashion designer known for her innovative designs that challenge traditional gender norms and celebrate diverse identities, She has been nominated for prestigious awards such as the LVMH Prize and the ANDAM Fashion Award, further solidifying her status as a rising star in the fashion world ABOUT: Our inspiration behind starting Reservations for Two is that we wanted to build a holistic platform that spreads love and centres on your personal growth and development. Ruth's favourite thing to do is to go out to dinner with a friend, she refer's to it as a free therapy session, and this is the kind of space she wanted to curate, friends talking about life's issues over a meal, providing the necessary guidance on how to deal, heal and prevail - the essence of this show is that we get to hear the perspective of the different guests as well as their own personal journeys. So join us for our reservation! SUBSCRIBE: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Reservations for Two Podcast: Instagram: https://www.instagram.com/rfortwopod/ (https://www.instagram.com/rfortwopod/) Spotify: https://podcasters.spotify.com/pod/show/ruth3379 (https://podcasters.spotify.com/pod/show/ruth3379) Tiktok: http://www.tiktok.com/@rfortwopod http://www.tiktok.com/@rfortwopod (http://www.tiktok.com/@rfortwopod) Youtube: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Ruth: Instagram: https://www.instagram.com/mrs.pokes/ (https://www.instagram.com/mrs.pokes/) Twitter: https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg (https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg) Tiktok: www.tiktok.com/@mrs.pokes (mailto:www.tiktok.com/@mrs.pokes) Stay Connected: https://mrsruthpokes.komi.io CREW: Exec Producer: Ruth Ntorinkansah / @mrspokes Producer: Sheena Tenkorang / @whensheecreates_ Producer: Keman Muninga / @keman_1 Director: Sheena Tenkorang / @whensheecreates_ Production Company: Elstree Screen Arts Academy Production Designer: STK / @stk.london Hairstylist: Mane by May / @manebymay Editor & Colourist: AOU Studios/ @aou_studio Music Director: Nana Pokes / @nanapokes A R42 WELLNESS COLLECTIVE & WSC PRODUCTION

Understanding PCOS, Polycystic Ovary Syndrome, is crucial, not only for those who may suffer from it but also for their loved ones and support networks. It's about more than just the physical symptoms; it's about acknowledging the emotional toll it can take, from fertility challenges to weight management struggles and beyond. Now join me as I have a reservation with Keisha Sethi, PCOS and fitness coach, and founder of Fitness with Keisha - an extraordinary community dedicated to teaching and guiding women via sharing her own personal experiences with PCOS, curating bespoke meal and fitness plans and cultivating an environment that better equips the wider community with the best supportive tools and insights. ABOUT: Our inspiration behind starting Reservations for Two is that we wanted to build a holistic platform that spreads love and centres on your personal growth and development. Ruth's favourite thing to do is to go out to dinner with a friend, she refer's to it as a free therapy session, and this is the kind of space she wanted to curate, friends talking about life's issues over a meal, providing the necessary guidance on how to deal, heal and prevail - the essence of this show is that we get to hear the perspective of the different guests as well as their own personal journeys. So join us for our reservation! SUBSCRIBE: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Reservations for Two Podcast: Instagram: https://www.instagram.com/rfortwopod/ (https://www.instagram.com/rfortwopod/) Spotify: https://podcasters.spotify.com/pod/show/ruth3379 (https://podcasters.spotify.com/pod/show/ruth3379) Tiktok: http://www.tiktok.com/@rfortwopod http://www.tiktok.com/@rfortwopod (http://www.tiktok.com/@rfortwopod) Youtube: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Ruth: Instagram: https://www.instagram.com/mrs.pokes/ (https://www.instagram.com/mrs.pokes/) Twitter: https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg (https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg) Tiktok: www.tiktok.com/@mrs.pokes (mailto:www.tiktok.com/@mrs.pokes) Stay Connected: https://mrsruthpokes.komi.io Crew: Exec Producer: Ruth Ntorinkansah / @mrspokes Producer: Sheena Tenkorang / @whensheecreates_ Producer: Keman Muninga / @keman_1 Director: Sheena Tenkorang / @whensheecreates_ Production Company: Elstree Screen Arts Academy Production Designer: STK / @stk.london Hairstylist: Mane by May / @manebymay Editor & Colourist: Gabi Bada /  @gabbibada  Music Director: Nana Pokes / @nanapokes A R42 WELLNESS COLLECTIVE & WSC PRODUCTION

Our appearance is a canvas, a reflection of the care that we invest in ourselves. Beauty isn’t a mask; it’s a celebration. The products we apply, the skincare routines we adopt, these things are not about masking imperfections but enhancing the essence of who we are within. In this episode with Adeola Gboyega, Pro Make-up Artist, Skincare Advocate, and beauty expert, we delve into the notion of self-love, the importance of “me” and the beauty within. ABOUT: Our inspiration behind starting Reservations for Two is that we wanted to build a holistic platform that spreads love and centres on your personal growth and development. Ruth's favourite thing to do is to go out to dinner with a friend, she refer's to it as a free therapy session, and this is the kind of space she wanted to curate, friends talking about life's issues over a meal, providing the necessary guidance on how to deal, heal and prevail - the essence of this show is that we get to hear the perspective of the different guests as well as their own personal journeys. So join us for our reservation! SUBSCRIBE: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Reservations for Two Podcast: Instagram: https://www.instagram.com/rfortwopod/ (https://www.instagram.com/rfortwopod/) Spotify: https://podcasters.spotify.com/pod/show/ruth3379 (https://podcasters.spotify.com/pod/show/ruth3379) Tiktok: http://www.tiktok.com/@rfortwopod http://www.tiktok.com/@rfortwopod (http://www.tiktok.com/@rfortwopod) Youtube: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Ruth: Instagram: https://www.instagram.com/mrs.pokes/ (https://www.instagram.com/mrs.pokes/) Twitter: https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg (https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg) Tiktok: www.tiktok.com/@mrs.pokes (mailto:www.tiktok.com/@mrs.pokes) Stay Connected: https://mrsruthpokes.komi.io Crew: Exec Producer: Ruth Ntorinkansah / @mrspokes Producer: Sheena Tenkorang / @whensheecreates_ Producer: Keman Muninga / @keman_1 Director: Sheena Tenkorang / @whensheecreates_ Production Company: Solar Flare / @official_solarflare Video Production Manager: Nana Opoku-Agyeman / @fromthelensofnana Camera Operator: Nana Opoku-Agyeman / @fromthelensofnana Lighting Technician: Akil Wilson / @akilwilsondesign Sound: Akil Wilson Production Designer: STK / @stk.london Hairstylist: Mane by May / @manebymay Editor: Nana Opoku-Agyeman / @fromthelensofnana Colourist: Akil Wilson / @akilwilsondesign Composer: Nana Pokes / @nanapokes A R42 WELLNESS COLLECTIVE & WSC PRODUCTION

Living with Sickle Cell Anaemia isn’t just about managing symptoms; it’s about carving out a life that’s fulfilling. It involves pursuing passions, forming connections, and fostering joy. It’s a testament to the strength within, proving that despite the challenges, a rich and meaningful life is not only possible but worth striving for. In this episode with Mistar Alvin, Actor, presenter and host, living with Sickle Cell Anaemia, Alvin is using his platform to not only encourage but to shine a much needed light on Sickle Cell Anaemia and to bring important conversations to the forefront. ABOUT: Our inspiration behind starting Reservations for Two is that we wanted to build a holistic platform that spreads love and centres on your personal growth and development. Ruth's favourite thing to do is to go out to dinner with a friend, she refer's to it as a free therapy session, and this is the kind of space she wanted to curate, friends talking about life's issues over a meal, providing the necessary guidance on how to deal, heal and prevail - the essence of this show is that we get to hear the perspective of the different guests as well as their own personal journeys. So join us for our reservation! SUBSCRIBE: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Reservations for Two Podcast: Instagram: https://www.instagram.com/rfortwopod/ (https://www.instagram.com/rfortwopod/) Spotify: https://podcasters.spotify.com/pod/show/ruth3379 (https://podcasters.spotify.com/pod/show/ruth3379) Tiktok: http://www.tiktok.com/@rfortwopod http://www.tiktok.com/@rfortwopod (http://www.tiktok.com/@rfortwopod) Youtube: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Ruth: Instagram: https://www.instagram.com/mrs.pokes/ (https://www.instagram.com/mrs.pokes/) Twitter: https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg (https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg) Tiktok: www.tiktok.com/@mrs.pokes (mailto:www.tiktok.com/@mrs.pokes) Stay Connected: https://mrsruthpokes.komi.io Crew: Exec Producer: Ruth Ntorinkansah / @mrspokes Producer: Sheena Tenkorang / @whensheecreates_ Producer: Keman Muninga / @keman_1 Director: Sheena Tenkorang / @whensheecreates_ Production Company: Solar Flare / @official_solarflare Video Production Manager: Nana Opoku-Agyeman / @fromthelensofnana Camera Operator: Nana Opoku-Agyeman / @fromthelensofnana Lighting Technician: Akil Wilson / @akilwilsondesign Sound: Akil Wilson / @akilwilsondesign Production Designer: STK / @stk.london Hairstylist: Mane by May / @manebymay Editor: Nana Opoku-Agyeman / @fromthelensofnana Colourist: Akil Wilson / @akilwilsondesign Music Director: Nana Pokes / @nanapokes A R42 WELLNESS COLLECTIVE & WSC PRODUCTION

In a world that preaches humility, let us redefine it. True humility is not about minimising our achievements; it’s about acknowledging them and being our own biggest advocates. It’s about standing tall in the face of doubt and saying, “I deserve to be here”. In this episode with Stefanie Sword -Williams, entrepreneur, public speaker, and author of F*ck Being Humble, we delve into the notion of self-confidence, self-promotion and knowing one’s worth, and why it is not optional but in fact essential! ABOUT: Our inspiration behind starting Reservations for Two is that we wanted to build a holistic platform that spreads love and centres on your personal growth and development. Ruth's favourite thing to do is to go out to dinner with a friend, she refer's to it as a free therapy session, and this is the kind of space she wanted to curate, friends talking about life's issues over a meal, providing the necessary guidance on how to deal, heal and prevail - the essence of this show is that we get to hear the perspective of the different guests as well as their own personal journeys. So join us for our reservation! SUBSCRIBE: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Reservations for Two Podcast: Instagram: https://www.instagram.com/rfortwopod/ (https://www.instagram.com/rfortwopod/) Spotify: https://podcasters.spotify.com/pod/show/ruth3379 (https://podcasters.spotify.com/pod/show/ruth3379) Tiktok: http://www.tiktok.com/@rfortwopod http://www.tiktok.com/@rfortwopod (http://www.tiktok.com/@rfortwopod) Youtube: https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1 (https://www.youtube.com/channel/UCtlj80k1iW6q1EQg2odYICw?sub_confirmation=1) Connect with Ruth: Instagram: https://www.instagram.com/mrs.pokes/ (https://www.instagram.com/mrs.pokes/) Twitter: https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg (https://x.com/mrs_pokes?s=11&t=X3Lg0ryG97ZrL2bOsSEVMg) Tiktok: www.tiktok.com/@mrs.pokes (mailto:www.tiktok.com/@mrs.pokes) Stay Connected: https://mrsruthpokes.komi.io

In the whirlwind of a demanding career, it’s easy to get lost in the myriad of roles we play. From professional responsibilities to personal commitments, the juggling act becomes second nature. Yet, amidst the chaos, we often neglect the most critical role – that of caring for ourselves. This episode with Weruche Opia, Actress and all round amazing personality, we delves into the notion of purpose, destiny and authentic work ethics. ABOUT: Our inspiration behind starting Reservations for Two is that we wanted to build a holistic platform that spreads love and centres on your personal growth and development. Ruth's favourite thing to do is to go out to dinner with a friend, she refer's to it as a free therapy session, and this is the kind of space she wanted to curate, friends talking about life's issues over a meal, providing the necessary guidance on how to deal, heal and prevail - the essence of this show is that we get to hear the perspective of the different guests as well as their own personal journeys.

This episode is a real view into this hilarious but loving relationship dynamic, Nana speaks of his experience with balancing a progressive and intense career with the demands of being a newlywed, learning and unlearning what it now means to be the man of his own home - the mental switch and toll that has taken on him. We talk of his career as well as the sacrifices that have had and still continue to be made to get there. The conclusion of this episode is to offer a man perspective to anyone that may be dealing with the transition of one relationship state to the other - we offer guidance as well as a few laughs along the way.

The essence of this episode was to redefine the role the body plays when dealing with one's sense of self. Gina talks through her personal journey with food and exercise and how mentality has changed in a more positive trajectory. We talk through how even though she predominantly seen working on her physical state, it is also important to work on your mental state, from how you view yourself to how you speak to yourself- it's all important in maintaining that sense of inner wellness!

This episode touches on the definition of 'Wellbeing' - and its distinct difference from wellness, we speak of Tiwa's personal journey to finding her sense of wellbeing even through her own personal trials and roadblocks. We establish that wellbeing is an equilibrium of your physical, mental, emotional and spiritual needs. tiwa then begins to talk us through her approach to helping someone who is struggling, as a professional providing the necessary takeaway points to anyone who is on their own journey of self-discovery or peace.

Chloe Pierre is the author of the self-help book titled 'Take Care', she is also an online personality who has created and curated the well established wellness community known as 'Thy.Self' - helping their community of 11.5K people with daily affirmations, workshops and events to teach people how to better cater to themselves. This episode talks through why Chloe felt the need to write 'Take Care' the book, her experience of coming from a place where she wasn't taken care of to now a place where that is her priority, the journey that led her there and what that looked like especially as a woman from a minority background. We also talk of the creation of 'Thy.Self' and why she felt the need to create a space that centres around wellness and wholeness for women, and the positive impact that, when taken seriously, can have on our communities as a whole. 

This episode starts by establishing what Tiwalola's journey with confidence has been, is it an innate thing or something she has developed over time. Tiwalola then begins to talk of the various work she has done personally, as well as to help others unlearn certain behaviors. In this conversation we establish that confidence is not a destination but a journey and that you truly have to believe in who you are and who you wish to show up as! We round the episode off by helping the listeners understand that if their confidence is something they are currently struggling with to understand they are not alone and they owe it to themselves to show up as their best selves!

This episode 'Power of the Pivot', delves into the notion of pivoting, changing the predetermined course, especially pertaining to career, in this episode we discuss that pivoting can result from many different life issues, Prisciilla shared her own experience with the multiple pivots she's taken, she shares that the approach is to not become overwhelmed by it but to understand that it is just a part of the journey that can result in something even more beautiful than before. Together we encourage those that may be dealing with an impending Pivot to lean into it, and not allow it to derail them.