5. The Body ft Just Geen
Episode 5 of the Reservations For Two Podcast podcast, hosted by Ruth Ntorinkansah, titled "5. The Body ft Just Geen " was published on October 30, 2023 and runs 30 minutes.
October 30, 2023 ·30m · Reservations For Two Podcast
Summary
The essence of this episode was to redefine the role the body plays when dealing with one's sense of self. Gina talks through her personal journey with food and exercise and how mentality has changed in a more positive trajectory. We talk through how even though she predominantly seen working on her physical state, it is also important to work on your mental state, from how you view yourself to how you speak to yourself- it's all important in maintaining that sense of inner wellness!
Episode Description
The essence of this episode was to redefine the role the body plays when dealing with one's sense of self. Gina talks through her personal journey with food and exercise and how mentality has changed in a more positive trajectory. We talk through how even though she predominantly seen working on her physical state, it is also important to work on your mental state, from how you view yourself to how you speak to yourself- it's all important in maintaining that sense of inner wellness!
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