5. The Body ft Just Geen - Reservations For Two Podcast ...

What this episode covers

The essence of this episode was to redefine the role the body plays when dealing with one's sense of self. Gina talks through her personal journey with food and exercise and how mentality has changed in a more positive trajectory. We talk through how even though she predominantly seen working on her physical state, it is also important to work on your mental state, from how you view yourself to how you speak to yourself- it's all important in maintaining that sense of inner wellness!

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Frequently Asked Questions

How long is this episode of Reservations For Two Podcast?

This episode is 30 minutes long.

When was this Reservations For Two Podcast episode published?

This episode was published on October 30, 2023.

What is this episode about?

The essence of this episode was to redefine the role the body plays when dealing with one's sense of self. Gina talks through her personal journey with food and exercise and how mentality has changed in a more positive trajectory. We talk through...

Can I download this Reservations For Two Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.