Revolutionary Joy

Trigger warning: domestic violence In this vulnerable episode, I share my personal journey of surviving and breaking free from an abusive relationship. I open up about the details, the pain I went through, and the steps towards healing. If you or someone you know is in an abusive relationship, please seek help. You can contact the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit their website at www.thehotline.org. Remember, you are not alone. YouTube Video Mentioned about my healing journey and how it led me to my husband after being intentionally single for 6 years Connect with me

I started meditation and breathwork in 2017, during a time when I was highly anxious during my residency training. Now, the people who've known me prior to my spiritual practices have told me I am much calmer these days. With my past experience as an 800 hr certified yoga teacher, I share the biggest struggles my former yoga clients have when meditating and some tips to navigate that challenge. Listen to learn some practical tips and a suggested routine to incorporate meditation and breath-work into your daily life to help you with reducing stress, increasing focus, and receiving potential health benefits! Resources Mentioned: Calm app Chani app Insight Timer The Yoga Nidra Podcast by Khushbu Vyas Melissa Shah of Find Your Breath (mantra) Book a free discovery call with me Connect with me (social links & more)

This was a requested topic by a listener. This episode is about "how to not care when someone texts you back in a timely manner". And really, it's a topic about how to move through challenging times, specifically when a need is not being met. If you'd like to request a topic, please email me at [email protected] Resources mentioned: - Feelings Wheel - Universal Needs Schedule a Free Discovery Call to see if coaching may be of benefit to you Connect with me (social links, etc.)

Following society’s checklists for us no longer works! So many of us are paralyzed by our fears and we make decisions out of fear, making us live out of alignment and unfulfilled. This episode is about why and how I left my 6 figure doctor job to travel the world and where I'm at now. Free 30-min discovery call Connect with me

I will be discussing my own personal life experiences and actionable steps and strategies to overcome fear.  Book a Free 30-minute Discovery Call Connect with Me (Socials & more) More information on what coaching is and what to expect