Rich Life Revolution

Are you truly living your healthiest life—or just stuck in a cycle of diets, guilt, and frustration? In this episode of Rich Life Revolution, I sit down with Leslie Urbas, a powerhouse Registered Dietitian, personal trainer, and mindset expert who helps women stop sacrificing their lives for their diet plans. Leslie shares the real truth behind why most women struggle with lasting health and how rewiring your brain can help you create food freedom and sustainable wellness. In This Episode, We Cover: ✅ Why most food beliefs aren't even yours—and how to break free from them ✅ The Doll in the Box phenomenon: Why diet culture keeps women stuck ✅ How Digestion Codes and Somatic Work reprogram your body and mind ✅ Overcoming resistance, emotional eating, and self-sabotage ✅ The mindset shift that allows you to have health, happiness, and freedom 🎙 Big Takeaway: You don't have to choose between happiness and health. You CAN have it all—it just starts with changing the way you think. Connect with Leslie: Facebook Instagram Check out Leslie's Website Check out Leslie's Youtube Channel  

In this episode of The Rich Life Revolution, I sit down with Megan Dirks, brand coach and founder of The Girl on the Left Project. Megan is flipping the script on traditional "before and after" transformation stories by celebrating BOTH the mess and the milestones of personal growth. We dive deep into: ✨ Why loving your past self is a game-changing manifestation tool ✨ How to break free from the cycle of constant self-improvement (without guilt!) ✨ The hidden power of pausing, celebrating, and embracing every chapter of your journey ✨ Overcoming shame and regret to create abundance in your life ✨ The Girl on the Left movement and how it's helping women own their stories unapologetically 🎯 Key Takeaway: Your past self isn't something to erase—it's the foundation of your success. Megan Dirks reminds us that the person we used to be—the one who struggled, failed, and kept going—is the one who got us to where we are today. True manifestation and abundance come from owning every chapter of our story, not just the "after" picture. The moment we stop running from our past and start celebrating it, we unlock next-level growth, wealth, and success. 🔥✨ 🚀 Lesson: Embracing who you were is the key to creating who you want to be. 💡 🔥 If you've ever looked back on your past self with regret instead of gratitude, this episode is for you. Connect with Megan & The Girl on the Left Project: Website Instagram Podcast: The Girl on the Left  

Ever feel like you're stuck in a career that doesn't align with the life you actually want to live? In this episode of Rich Life Revolution, I'm joined by Gabriela Fiorentino, founder of Nest Earth, to talk about building a business and lifestyle that truly supports your vision—not just your skills. 🔥 Inside this episode, we dive into: ✔️ How to manifest a career and business that align with your dream life. ✔️ Overcoming self-doubt and imposter syndrome as an entrepreneur. ✔️ The reality of balancing motherhood, business, and personal growth. ✔️ Why parents play a key role in sustainability and shaping the future. ✔️ Simple, doable ways to live more sustainably—without feeling overwhelmed. 🔥 Key Takeaway: Your dream life isn't something you stumble into—it's something you intentionally create. Gabriela Fiorentino reminds us that instead of choosing a career first and hoping it fits, we should start with the life we want to live and build our work around that vision. Whether it's entrepreneurship, sustainability, or simply reclaiming your time, the key is to trust your instincts, push past self-doubt, and take aligned action—even when it feels scary. 🚀✨ 💡 If you've ever felt stuck in a job or overwhelmed by the idea of starting something new, this episode will light a fire under you! 📌 Connect with Gabriela: 💻 Website: Nest Earth📲 Find her on LinkedIn: Gabriela Fiorentino 🔗Check out these free resources from Gabriela! ✨ Hit play now & let's get manifesting!  

In this powerful episode of the Rich Life Revolution podcast, I sit down (again!) with the incredible Francine Mbvoumbo, a strategic business relationships expert, financial powerhouse, and the founder of Mothers to Daughters (M2D). This time, we're diving deep into money mindset, wealth expansion, and the courage it takes to leave behind a stable corporate career for the unknown. 💡 What You'll Learn in This Episode: ✔️ The mindset shift Francine made to step into her next level of wealth 💰 ✔️ How she overcame fear and took the leap from a high-powered banking career to entrepreneurship 🚀 ✔️ The money beliefs she had to unlearn to truly embrace abundance 🔄 ✔️ How strategic relationships play a role in financial growth & wealth creation 🤝 ✔️ Her best advice for women who are on the edge of stepping into their wealthy era 👑 🌟 If you're feeling stuck, ready to pivot, or just want a new perspective on wealth beyond finances, this is your episode! 📌 Links & Resources: 🔗 Connect with Francine & learn more about Mothers to Daughters (M2D) 🔗 Previous episode with Francine – listen here! 📢 Enjoying the show? Leave a review and share this episode with someone who needs to hear it!

Ever feel like running your business is a never-ending game of juggling? In this episode of Rich Life Revolution, I sit down with Markey Read, business strategist, leadership expert, and the author of Launch, Grow & Prosper as a Woman Solopreneur. Markey has helped countless entrepreneurs step into their leadership power, grow their businesses, and set boundaries like a boss. 💡 What we cover: ✨ How your leadership style impacts business growth ✨ The shift from solopreneur to CEO—what really changes? ✨ Leading yourself: Confidence, time management & decision-making hacks ✨ The secret to setting boundaries (without feeling guilty!) ✨ Avoiding burnout while growing your business Leadership is deeply personal, and success comes from understanding your own leadership style, setting boundaries, and embracing both strengths and vulnerabilities. Markey Read emphasizes that leadership isn't a one-size-fits-all approach. Whether you're a solopreneur or scaling to CEO, the key to sustainable success lies in self-awareness, adaptability, and learning from experience—including mistakes. From hiring the right people to setting boundaries with clients and team members, the ability to lead starts with leading yourself.  🔥 If you're a solopreneur, small business owner, or leader in any capacity, this episode is packed with golden nuggets you won't want to miss! 📌 Links & Resources: 🔗 Connect with Markey on LinkedIn: Markey Read🔗 Discover how to get paid what you're worth with Markey's free resource. 🔗 Follow me on Instagram & Facebook: @MichelleBCooper Hit play, take notes, and let's boss up your leadership game! 💼✨  

What if you could throw yourself a retirement party at 34 and build a 7-figure net worth before 40? 🚀 That's exactly what today's guest, Jenni Schulz, did. She walked away from the 9-5 grind, mastered house hacking real estate, and created a life where money flows easily—not through hustle, but through alignment. In this episode, Jenni spills: ✅ How she escaped the corporate hamster wheel & became financially free. ✅ The house hacking strategy that helped her build wealth (even with a small savings). ✅ The mindset shifts that helped her stop believing "making money is hard". ✅ How to design a life you actually LOVE and create income streams that support it. ✅ Her best advice for anyone who's scared but ready to make a big life shift. 💡 You don't have to follow society's "safe" path to success—design your life first, then build the income streams to support it. Jenni Schulz flipped the traditional career narrative on its head by choosing lifestyle design over a pre-set 9-5 grind. Instead of working her entire life for a pension, she strategically used house hacking and money mindset shifts to create financial freedom on her own terms. Her story is a reminder that: 👉 Money isn't scarce—it's your mindset that needs to shift. 👉 There are endless ways to make money that align with the life you truly want. 👉 Taking bold, intentional action—no matter how small—can lead to life-changing results. Moral of the story? Stop settling. Start designing. Your rich life is waiting! 🚀💰✨ If you're dreaming of more freedom, more money, and a life that actually excites you—this episode is your sign to go for it! ✨💸 Connect with Jenni: 4 Leaf Lifestyle Website 4 Leaf Lifestyle Instagram Manifestation and Money Podcast Instagram Free Resource: Looking for side hustle ideas that you can start today? Check out Jenni's free resource!  

In this week's episode of The Rich Life Revolution, we're diving into the world of microdosing for healing with the incredible Kayse Gehret! 🌿 Kayse has spent 29 years in the healing arts and brings a wealth of wisdom to the practice of microdosing with psilocybin mushrooms. Spoiler alert: this isn't about "tripping"—it's about reconnecting with yourself in the most beautiful and subtle ways. In this episode, we chat about: ✨ What microdosing really is (and what it's NOT). ✨ How psilocybin can support mental health, emotional regulation, and nervous system healing. ✨ The importance of finding the right guide, sourcing quality medicine, and creating a safe, supportive environment for your healing. Plus, Kayse shares powerful stories of transformation, including her personal healing journey from seizures and a beautiful tale of a client who found the aligned love of her life. ❤️ 🌟 Whether you're curious about microdosing or just love hearing about alternative healing journeys, this episode will inspire you to lean into nature's magic. 🎧 Ready to dive in? Hit play now! Want To Learn More? Learn more about Kayse's work Connect with Kayse on Instagram Connect with Kayse on LinkedIn Download her FREE microdosing intro workshop (perfect for beginners!) 👉 And don't forget to connect with Michelle @MichelleBCooper on all the socials!

Join me in this heartfelt, real, and downright inspiring conversation with Mary Dee, a 6/2 Projector, entrepreneur, breast cancer survivor, and all-around powerhouse. Mary shares her incredible journey from scaling a business to $56M, battling breast cancer, surviving an intense FTC lawsuit, and losing everything—only to rise again, stronger and more aligned than ever. In this episode, you'll learn: ✨ The power of listening to your intuition (even when it makes ZERO logical sense). ✨ How to navigate life's darkest moments with grace, humor, and badass resilience. ✨ Why success isn't about the money—it's about peace, joy, and living your truth. ✨ The unexpected connection between your teeth and your overall health (seriously!). PLUS… Mary's 3-Step Survival Guide for Getting Through Life's Toughest Times: 1️⃣ Morning & Evening Routines that Ground You. 2️⃣ Move Your Body (and sprinkle in joy). 3️⃣ Journal It Out (get the drama on paper, not in your head!). This episode is packed with deep insights, real talk, and a few laugh-out-loud moments (especially when I realize my hidden talent for writing fiction based on imaginary drama). Tune in and get ready to be inspired AF!

In Episode 94 of the Rich Life Revolution Podcast, I am joined by Sonia Cruz Oro, founder of Travel Awakens, to explore the fascinating intersection of travel, personal transformation, and astrology. Sonia shares her journey from the corporate world to becoming an international coach and explains the concept of astrocartography—the study of how planetary energies impact our experiences in different locations. This episode is for anyone curious about how travel can help you shed old patterns, rediscover your authentic self, and experience true transformation. Whether you're planning a life-changing adventure or just want to understand the magic of travel more deeply, Sonia's insights will inspire you to take a fresh approach to your journeys—both physically and spiritually. What You'll Learn in This Episode: How transformational travel can change your mindset and life trajectory. What astrocartography is and how it uses astrology to guide travel plans. Why understanding planetary energies can reveal the best destinations for creativity, relationships, and personal growth. How to sustain the changes you experience during travel once you return home. How travel isn't just about destinations—it starts the moment you leave your house. Why slowing down and immersing yourself in a place can lead to deeper transformation. The power of being open to challenges in travel and how they create breakthroughs. How Sonia uses astrocartography to map out where you'll find alignment and ease—or where transformation awaits. Connect with Sonia Cruz Oro: Website: Travel Awakens Astrocartography Readings Instagram: @travelawakens Social Media Platforms: Find Sonia on various platforms through the links on her website. Stay Connected: Follow Michelle Cooper on Instagram @michellebcooper Subscribe to the Rich Life Revolution Podcast for more transformational conversations.  

Welcome to the Rich Life Revolution Podcast! Today, we're getting real about menopause, midlife transitions, and reclaiming your power with the fabulous Karen Cerezo, a midlife health coach, fitness expert, and author of the "Navigating Menopause Health Tracker." We're breaking down everything from hot flashes and hormone myths to mindset mastery and how to navigate this phase with health, humor, and some serious sass. Whether you're facing weight changes, brain fog, or just feeling "off," Karen's expert advice will leave you feeling informed, empowered, and inspired to take charge of your well-being. In This Episode, We Cover: 🔥 Signs it's time to level up your menopause health game 💪 Why midlife is actually the BEST time for a health glow-up 🤯 Debunking menopause myths (Spoiler: Men DO have their version of this too!) 🧘 Mindset, self-worth, and redefining success after 40 🩺 How to advocate for yourself at the doctor's office with confidence 📚 Why Karen created the "Navigating Menopause Health Tracker" to help women manage symptoms, health metrics, and more.     Links & Resources Mentioned: 💡 Grab Karen's Navigating Menopause Health Tracker via Amazon🌐 Connect with Karen: Website: midlifehealthcoach.com Instagram: @midlife_health_coach     Tune in, share with a friend, and let's keep the midlife magic rolling!  

Are you chasing success but still feeling unfulfilled? 🎯 On this episode of Rich Life Revolution, I sit down with Janet Mohapi-Banks, happiness coach, bestselling author, and former luxury cake designer to talk about the high-achiever paradox: Why having "it all" often doesn't feel like enough. ✨ Here's what you'll learn in this episode: The toxic side of ambition and why high achievers often burn out. How fear, control, and perfectionism create a cycle that strangles joy. Why happiness is not found in external achievements (and what to do instead). Janet's near-death experience, what it taught her about success, and how she completely transformed her life. The importance of celebrating wins, embracing your past self, and redefining success on YOUR terms. 🔥 Janet also coaches Michelle through her own limiting beliefs about identity and success. (Yes, it's juicy.) 🎙️ Key Takeaways: You don't need to prove yourself to anyone—not even yourself. Celebrate every milestone—don't just climb the mountain without appreciating the view. Your passion and identity don't need to be tied to external validation (like a business or title). 💡 Connect with Janet: LinkedIn: Janet Mohapi-Banks TikTok: @JanetMohapiBanks (she's NOT dancing, but she is thriving). YouTube: Janet Mohapi-Banks 🎯 Ready to define happiness and success on your terms? This episode will get you there.  

Ever feel like your generosity isn't being reciprocated? Or maybe you've found yourself giving with an unspoken expectation in return? In this episode of Rich Life Revolution, we're diving into the transformational power of giving without expectations—and how it can change your mindset, your relationships, and your wealth. Join me as we explore: ✨ Why expectation-free giving actually brings more abundance ✨ The difference between transactional generosity and true generosity ✨ How shifting your giving mindset can unlock deeper connections and prosperity ✨ Practical ways to give without resentment or burnout If you've ever struggled with feeling unappreciated or wondering why your giving doesn't feel fulfilling, this episode is for you! Let's shift your energy, elevate your abundance, and learn how to give in a way that feels good—not exhausting.  

In this episode of Rich Life Revolution, I sit down with the fabulous Anne Marie Thrives, author of Diary of a Fat, Mourning Post-Pandemic Woman. We unpack the real stories behind her journey—grieving the loss of loved ones, food struggles, emotional growth, and what it truly means to thrive after the world flipped upside down. Anne Marie shares: The inspiration behind her book title (hint: it's all about showing up authentically). How grief shows up like unpredictable waves—and how she found peace. Her battle (and eventual truce) with food and body image. The power of habit-stacking for life-altering transformations. How we all moved through the pandemic together and the lessons we carry forward. Plus, we get candid about the complexities of food relationships, letting go of societal expectations, and the joy of embracing where you are RIGHT NOW. 💡 Don't miss Anne Marie's two free resources and links to her books—available on her website. Scroll below for all the juicy details! https://linktr.ee/wethriveatlife https://wethriveatlife.com/

Welcome back to the Rich Life Revolution podcast! In This Episode, You'll Learn: ✔️ The biggest difference between expectations and agreements. ✔️ Why expectations often set us up for frustration and misunderstandings. ✔️ How to create clear, empowering agreements in business and personal life. ✔️ The 4-step process to eliminate assumptions and foster real alignment. 💡 Loved This Episode? Screenshot this episode and share it on Instagram, tagging @michellebcooper! And if you found it valuable, leave a review on your favorite podcast platform.  

In this episode of The Rich Life Revolution, I sit down with master life coach and alignment guide Michael Mammina to explore the transformative power of self-love, alignment, and purpose. Michael shares his inspiring journey from a successful creative director to becoming a master life coach and certified alignment guide. He unpacks concepts like shadow beliefs, core values, and the importance of "FLY" (First Love Yourself) in creating a life filled with joy, self-acceptance, and authenticity. Key Topics Discussed: The role of self-love and self-trust in achieving personal and professional alignment. How shadow beliefs formed in childhood shape our adult lives and hold us back. The transformative impact of uncovering your "one word" and aligning your life with it. Real-life examples of people finding alignment and redefining their lives. Why wealth isn't just financial—it's health, relationships, time, and joy. Michael's candid insights and actionable strategies will inspire you to evaluate your own alignment and take steps toward living the life you truly desire. Links and Resources: Connect with Michael Mammina: www.michaelmammina.com Learn more about Amber Vilhauer's book Infinite Impact: https://ambervilhauer.com/infinite-impact/ Book a free discovery call or an alignment session with Michael: https://michaelmammina.com/schedule-a-call/ Join us as we delve into how loving yourself first creates a ripple effect of transformation in all areas of life. Don't miss this powerful episode!  

Are you working harder, feeling exhausted, and wondering why your business isn't growing the way you want? 😵‍💫💸 Burnout is a silent business killer, and if you're caught in the work → exhaustion → crash → repeat cycle, you're not alone. In this episode of Rich Life Revolution, we're diving deep into why hustle culture is wrecking your success and the real energy hack that will get you back into alignment, energized, and profitable again. 🚀 Here's what we're covering today: 🔥 The 5 warning signs of burnout (and how to spot them early). 🧠 Why more coffee, longer hours, and "pushing through" are NOT the answer. ✨ The secret energy alignment hack that successful entrepreneurs swear by. 📝 3 powerful journal prompts to get out of burnout and back in flow. 💡 How to redefine success so your business fuels you instead of draining you. If you're ready to step OUT of the burnout loop and step INTO ease, joy, and financial abundance—this episode is for you. 🎧 Listen now! 👉 Don't forget to tag me on social media with your biggest takeaway!

Strap on your running shoes, folks, because this episode is a marathon of inspiration! 🏃‍♂️I sit down with Bill Murphy, author of Thriving in the Storm, endurance athlete, and mindset master who recently completed the Great World Race. Yup, you read that right! From the icy winds of Antarctica to the sweltering heat of South America, Bill shares his jaw-dropping journey of grit, purpose, and raising over $100K for Make-A-Wish Foundation. But it's not just about the running – it's about the mindset shifts, overcoming self-doubt, and finding purpose that can get us all across the finish line of life's hardest challenges. You'll learn: ✨ How to tap into a "greater why" to push past your limits. ✨ The game-changing power of separating mind from body. ✨ Why surrounding yourself with the right people is non-negotiable for success. ✨ The life-changing benefits of sharing your goals (and getting permission!). Oh, and wait until you hear what Bill did to celebrate after crossing that last finish line in Miami (spoiler alert: espresso martinis are involved). 🥂 This episode is packed with wisdom, laughs, and jaw-dropping moments that'll make you want to lace up your shoes and start chasing your dreams – no matter how wild they might seem. Links & Resources: Grab a copy of Bill's book Thriving in the Storm and DM him for the free workbook! Connect with Bill Murphy on LinkedIn, or check out his Website. Learn more about Make-A-Wish and how you can support their incredible work here.  

Hey girl, hey! In this week's episode of The Rich Life Revolution, we're getting real about the unstoppable duo—mindset and motivation. Let's face it, building new habits and achieving those audacious goals is about way more than willpower. Your mindset and motivation are the secret sauce! We'll break down: Why your mindset shapes your habits and ultimately your success. How to cultivate a growth-oriented mindset (hint: progress over perfection). The power of celebrating small wins and why failure is a feedback tool, not a setback. ✨ I share practical strategies for nurturing a mindset that fuels you and tips for keeping your motivation high, even when progress feels slow. Girl, grab your journal, write down your "why," and let's celebrate those micro wins that lead to macro success! 🎉 👉 Tune in for actionable strategies and a pep talk that'll have you ready to crush your week! 💬 Got a mindset hack or habit win? DM @MichelleBCooper or email us at [email protected]—we LOVE to hear from you!  

Ready to ditch the hustle-and-grind culture and step into alignment with your truest self? I sit down with financial planner and human design queen Hannah Chapman for a deep dive into the magic of Human Design and how it can transform your life and business. From leaving the corporate world to parenting with intention, Hannah shares how understanding your energetic blueprint can unlock permission to live authentically. Whether you're a generator, manifesting generator, or just someone searching for clarity, this episode is packed with actionable insights and empowering wisdom to guide you toward a richer, more aligned life. Get ready to tune in, take notes, and start living your design! What You'll Learn: What Human Design is and why it's a game-changer for life and business. The key to making aligned decisions based on your energy type. How to embrace and celebrate your unique energetic blueprint. How Hannah uses Human Design to help entrepreneurs build businesses they love. The magic of letting go, leaning into alignment, and trusting the process. Links & Resources Mentioned: Connect with Hannah Chapman: Website: https://hannahrchapman.com Hannah's Podcast: https://podcasts.apple.com/us/podcast/expansive-ceo/id1662417916 Follow Michelle: Website: richliferevolution.ca Instagram: @MichelleBCooper Get In Touch: Ready to explore your Human Design or bring more alignment into your life? Connect with Hannah and I for resources, guidance, and more!  

In this episode of The Rich Life Revolution, I dive headfirst into the messy, real-life challenges that pop up when we're chasing our goals and building new habits. Whether it's procrastination, distractions, or setbacks that knock us off track (hello, productive procrastination!), I keep it real with stories, strategies, and a little tough love. If you've ever been stuck in logo-design land instead of actually launching your business or felt like that McDonald's cheeseburger was whispering your name during a tough day—this one's for you. ✨ What You'll Learn: Why procrastination isn't just laziness—it's a sneaky fear in disguise. The power of breaking your goals into bite-sized steps (and why 5 minutes is sometimes all you need). How to uncover and manage your habit triggers (looking at you, late-night snackers). The secret weapon of creating a supportive environment and celebrating those small wins. Grab a glass of water, put your sneakers by the door, and press play. This episode is packed with practical solutions and feel-good motivation to help you stay on track and smash those goals! 💬 Got an "aha!" moment? Slide into my DMs @MichelleBCooper or email us at [email protected]—we wanna hear all about it!

In this episode of the Rich Life Revolution Podcast, I'm joined by the remarkable Tanya Taylor, CPA, MBA – a powerhouse who transformed her life from poverty to prosperity and is now on a mission to empower others, especially women, to take control of their financial futures. We dive into Tanya's incredible journey from immigrating to the U.S. from Jamaica at 16, with only $100, to becoming a successful CPA with a thriving financial education business. Tanya shares candid insights into her personal finance philosophies, the importance of financial preparedness, and why insurance and open conversations about money are essential for financial peace of mind. Listen in as we cover: 💸 Tanya's Journey from Jamaica to Wealth – Overcoming poverty and building wealth with purpose and resilience. 💼 The Importance of Disability Insurance – Tanya shares the life-changing impact of her car accident and how insurance helped her stay afloat. 👧 Teaching Financial Literacy to the Next Generation – Tanya's passion for empowering kids and adults with financial knowledge. 💬 Normalizing Money Conversations – Why women, especially, need to talk openly about salaries, budgets, and finances. Resources Mentioned: Tanya's Book: Limitations to Limitless – A guide on preparing for unexpected financial events. TED Talk: Tanya's talk on the importance of long-term disability and financial preparedness. Connect with Tanya:  Website Instagram LinkedIn  

Hey girl, hey! In today's episode of The Rich Life Revolution,  I'm getting real about habits—again! And this time, it's all about micro-moves and how those seemingly tiny shifts can lead to massive transformations. If you're a big-goals, deep-end, "go big or go home" kind of woman (yep, same!), the idea of small changes might make you roll your eyes. But my journey from habit skeptic to micro-move advocate will have you rethinking everything! From my morning water wins to ditching my drive-thru cheeseburger cravings (well… mostly), I share how to stack habits that align with your goals and values so you can actually live that upgraded life you've been dreaming of. ✨ Key Takeaways: The science of the compound effect—how small habits stack up over time to create major change. Why your routines might be the secret weapon you didn't know you needed. How to habit stack (and how I used it to drink more water and feel AMAZING). Why consistency isn't about perfection—it's about making progress (yes, even with a McDonald's cheat meal here and there). 🎧 Tune in to this episode for real-life tips and mindset shifts that will have you crushing goals without the overwhelm! 💡 Want to share your wins or struggles? Hit me up on social @MichelleBCooper—we want to hear from YOU!  

In this episode of the Rich Life Revolution Podcast, we're thrilled to have Francine Mbvoumbo – the inspiring founder of Mothers to Daughters. Francine shares her powerful story of moving from Cameroon to Canada, overcoming cultural and language barriers, and ultimately founding a global movement dedicated to empowering immigrant women. Through her experiences, Francine highlights the importance of mentorship, community, and courage to pursue bold dreams. Join us as we explore: 🌱 Francine's Inspiring Journey – From her roots in Cameroon to leading a global organization impacting immigrant women worldwide. 💡 Founding Mothers to Daughters – How Francine's personal experiences led to the birth of an organization aimed at creating intergenerational mentorship and support for immigrant women. 🌍 Bringing Change on a Global Stage – Her vision of empowering women across borders and addressing immigrant challenges at the UN level. 🤝 The Power of Community and Mentorship – Francine's perspective on building supportive networks and helping women turn silent dreams into reality. Resources Mentioned: Mothers to Daughters Website: https://www.motherstodaughters.ca/ Connect with Francine: [email protected] Follow Mothers to Daughters on Social Media: Instagram, LinkedIn, and Facebook  

Welcome back to The Rich Life Revolution! In this follow-up episode, I dive deeper into the world of habits—specifically the habit loop that dictates so much of what we do every day without even realizing it. Do you ever find yourself scrolling aimlessly before bed or reaching for snacks during that mid-afternoon slump? Well, that's your habit loop in action! But here's the good news: when you understand how your cues, routines, and rewards work together, you can swap out old habits and build new ones that stick. I share my personal story of overcoming my flossing aversion (yes, flossing!) and how a simple shift in sequence created a whole new habit. I even nerd out on how neuroscience (hello, neuroplasticity!) helps us form long-lasting changes. Whether you're building a new morning routine, trying to get consistent with exercise, or ditching habits that no longer serve you, this episode is packed with actionable insights to help you upgrade your life with ease.  

Welcome back to the Rich Life Revolution podcast, where we're all about building wealth, one savvy decision at a time! In Episode 78, we dive deep into the world of real estate with the ever-inspiring Brian Tibbs, founder of the Unexpected Investor community. 🌟 Brian's journey started with a simple duplex at age 19 (hello, early house hack!), and now he's living off his real estate investments, having retired from a traditional job at just 44. From managing short-term rentals to building a community that helps others achieve financial freedom, Brian's got the goods on what it takes to make your money work for you! If you're someone who thinks it's "too late" to start investing, that real estate sounds too risky, or you're unsure how to turn your home into an income-generating machine, this episode is for you. Brian and Michelle cover everything from house hacking to mindset tips, and why NOW is the perfect time to jump into real estate.     In This Episode, We Cover: 🏠 House Hacking 101 – How Brian turned his first duplex into a wealth-building machine and how you can do the same! 💸 From Rookie to Real Estate Rockstar – Brian's journey from clueless 19-year-old to financially free by 44. 📈 Navigating Fear & Risk – Why fear is normal and how to handle it like a pro. 👥 Finding Mentors & Community – Why having a support system and people to "poke holes" in your ideas is essential. 🌳 The Best Time to Start Investing – (Hint: it was yesterday, but today works too!) Connect with Brian Website: TheUnexpectedInvestor.com/Community Twitter: https://twitter.com/unexpectinvest Facebook: https://www.facebook.com/unexpectedinvestor Instagram: https://www.instagram.com/unexpectedinvestor/ LinkedIn: http://www.linkedin.com/in/brian-tibbs-1880079a

In this solo episode of The Rich Life Revolution, I dig into the fascinating world of habits. Inspired by books like Atomic Habits and Tiny Habits (and my own journey with coaches and self-discovery), I unpack how small, consistent actions can steer us toward massive transformation over time. Here's what we cover in this episode: Why your unnoticed habits might be sabotaging your growth The science of neuroplasticity and how it helps us break bad habits Why personalized habits beat cookie-cutter routines every time The difference between behaviors and habits—and how they shape your life The habit loop and why small, consistent changes matter more than drastic transformations I also open up about my own mental habits, including my struggles with negative self-talk, and invite you to take stock of your good, bad, and mental habits. This is just the beginning of a series of episodes dedicated to understanding and mastering habits to unlock a life of purpose and fulfillment. Takeaways from this episode: Change doesn't happen in a grand gesture—it's in the tiny shifts. Your habits are tied to your identity; it's time to rewrite the script. Mental habits often drive physical actions, so focus on those too. Ready to break free from old patterns and step into a more intentional, aligned version of yourself? Let's start today! Mentioned Resources: Atomic Habits by James Clear Tiny Habits by BJ Fogg Neuroplasticity research Tune in and join me in creating a revolution in your habits—and your life!  

In this episode of the Rich Life Revolution podcast, I sit down with Hoang Huy Dinh, martial artist, coach, and founder of the Zen Power Method. Hoang shares his inspiring journey from growing up in a dangerous environment in Vietnam to battling anxiety and mental breakdowns in adulthood. Through martial arts, Parkour, and self-discovery, he found ways to cultivate inner peace and balance. Listen in as Hoang discusses his Zen Power Method, a practical approach to achieving calm and relaxation in just 10 minutes. This episode will leave you inspired to create more flow and peace in your life. Topics Covered: Hoang's childhood in Vietnam and his journey from chaos to Zen. Competing in martial arts championships and the importance of flow state. Overcoming anxiety, fear, and depression with the Zen Power Method. The science of balance and how to regulate stress effectively. Simple techniques to achieve inner calm in 10 minutes. How to Connect with Hoang: Facebook: Hoang Huy Dinh  

Welcome back, Rich Lifers! In Episode 75, we're diving into the juicy world of quantum creation – the ultimate mind-bending journey to unlocking your next level of manifesting magic. ✨ Inspired by a convo with my friend and quantum queen, Stephanie Traeger, we're peeling back the layers of what it means to be a creator. Are you a Programmed Creator? A Heart-Centered Creator? Or are you ready to unleash your inner Quantum Creator? 🔮 Whether you're a little "woo-curious" or fully on the cosmic train, this episode is packed with revelations, aha-moments, and steps to tap into your future self like never before. So buckle up, because we're about to ditch the old identity, leap into liberation, and start living in alignment with our biggest, boldest, most FREE selves.     In This Episode, We Cover: 🌌 The 3 Types of Creators – Programmed, Heart-Centered, and Quantum. Which one are you rocking right now? 🧲 Liberation Vibes – Why freedom from your old identity is the secret sauce to calling in everything you desire. 🤯 Identity Traps – How sneaky beliefs about money, security, and worth keep you playing small (and how to shake things up). 💸 Money & Safety – Real talk on why money feels like security and how to redefine it in your life. 🌍 Quantum Living – Why tapping into the cosmos, trusting your intuition, and vibing with nature will level up your creation game.     💡 Quote of the Episode: "If you have the thought, it exists somewhere in the future – it's already real in the quantum field." – Michelle Cooper     🎯 Your Action Step: Take a moment today to identify one limiting belief that keeps you in your old identity. Then ask yourself: What would my future self do instead?

In this deeply transformative episode of The Rich Life Revolution, I sit down with Stephanie Trager, a former tree-sitter turned conscious business strategist and quantum creator mentor. Together, we explore the intersections of environmental activism, soul purpose, and personal evolution. From the ancient wisdom of forests to navigating identity shifts, purpose traps, and societal conditioning, Stephanie shares her powerful journey from environmental advocacy to founding a mission-driven business. They discuss embracing life transitions, releasing old identities, and stepping into your true calling through conscious creation. 🔥 What You'll Learn in This Episode: 🌿 How ancient forests inspire transformation and purpose. 🌿 How to recognize and release identity traps. 🌿 Embracing purpose beyond societal labels and titles. 🌿 Finding clarity through self-reflection, ceremony, and nature's wisdom. 🌿 Becoming a "Quantum Creator" aligned with your highest potential.

In this episode of The Rich Life Revolution, I dive into a game-changing concept: Are you a Lighthouse or a Tugboat? 🔦 Lighthouse: Stands tall, shines bright, and inspires others by simply being. No pushing, pulling, or convincing—just radiating light and guiding the way. 🚢 Tugboat: Works hard, toils, pushes, and exerts constant effort to move others forward—often at the expense of its own energy. I get real about how showing up as a tugboat in life, business, and relationships led to burnout, frustration, and even the breakdown of my marriage. But shifting into "Lighthouse Mode" transformed how I live, lead, and love—without sacrificing myself in the process. ✨ Key Takeaways: Stop pushing, pulling, or convincing—just BE. How standing in your power and living authentically is the ultimate guide for others. The power of radical responsibility and non-judgment in relationships. Simple ways to embody the Lighthouse energy in your life today. Ready to shine without the hustle? Tune in and learn how to step into your light! Mentioned in this Episode: 📩 Email Michelle: [email protected] 💬 Slide into Michelle's DMs: Instagram @michellebcooper  

What bold decisions are you making to better align your life? If you've ever needed a kick in the pants to start centring career choices that feed your soul (not just your bank account), today's episode is the perfect listening companion—a deep dive with Jill Stanton, a successful entrepreneur and Personal Power Coach. We talk all about leaning into discomfort, trusting ourselves, and going big when going home feels like the safer, easier option. Listening in is the first step toward stepping into your incredible power! Get a sneak peek at Jill's success steps and start implementing them: How alignment makes the hardest decisions surprisingly easy Making the shift from external to internal validation The fantastic places self-confidence can take you (and how to get there) What we tend to miss when we're laser-focused on the monetary goal Resources from the episode: Check out my episode all about Human Design: https://michellebcooper.com/sacred-money-archetypes-human-design-ep-27/   Connect with Jill:  Follow her on Instagram: https://www.instagram.com/iamjillstanton/ Reach out about Personal Power Coaching: https://www.jillstanton.com/ Explore the Millionaire Girls Club: https://www.millionairegirlsclub.com/   Get more with Michelle:  Download Michelle's Resources from her Stan Store: https://stan.store/michellebcooper Alchemy Accounting & Bookkeeping: https://alchemyaccounting.ca/ The Sacred Money School: https://the-sacred-money-school.mn.co/ Read her book! Confessions of a Money Rock Star: https://www.amazon.ca/Confessions-Money-Rock-Star-Abundance/dp/198867509X/ref=sr_1_5?crid=2EKILMESTSGCS&keywords=michelle+cooper&qid=1687550778&sprefix=michelle+cooper%2Caps%2C77&sr=8-5 Instagram: https://www.instagram.com/michellebcooper/ LinkedIn:  https://www.linkedin.com/in/michellebcooper/  

Welcome back to Rich Life Revolution! In this power-packed sequel to Episode 69, I dive deeper into the life-changing magic of raising your standards. This isn't just a "nice-to-have" concept—this is the upgrade your soul has been craving. ✨ Here's what's inside this episode: Why settling for less is draining your energy—and your bank account. How to set non-negotiable standards (starting with YOU at the top of the priority list). The art of radical responsibility: Why you're tolerating the chaos and how to stop. The truth about C players in your life and business—they gotta GO. Goal setting for your higher self (hint: stop playing small). I get raw and real about what raising my standards has meant for my friendships, my business, and even my hydration goals. (Yes, water counts, people!) And spoiler alert: When you level up your standards, you level up your life—period. 🎯 Questions to journal on: What drains your energy the most right now, and why are you tolerating it? If you operated from your highest self, what five goals would you pursue? What do your standards say about how you see yourself?  

How are you going to make your entrepreneurial mark on the world? Considering a move from employee to self-employed can be pretty nerve-wracking—even if the added security of a nine-to-five is somewhat questionable these days. In this episode, Michelle chats with a long-time business builder who made the official leap from worker to entrepreneur last year after many side hustles in passionate pursuit of her purpose. Today, Candice Dorsey is brimming with insights and tips, both about how to talk yourself up so this transition feels possible and about her current business: guiding clients in launching their own podcast.  Increase your entrepreneurial capability with Candice's thoughtful perspectives: How to nurture that "do your own thing" mindset A simple marketing hack to identify the best lead magnets, whatever your offer What to keep in mind as you prepare to transition out of your nine-to-five The bright side of the struggles we face as we make our own way Connect with Candice:  Learn more about her courses: https://www.hellocsdorsey.com/ Follow her on Instagram: http://instagram.com/csdorsey_hello Check out her podcast, Hello C.S. Dorsey: https://www.hellocsdorsey.com/podcast Get the Podcast Launch Guide: https://learn.hellocsdorsey.com/   Get more with Michelle:  Download Michelle's Resources from her Stan Store: https://stan.store/michellebcooper Alchemy Accounting & Bookkeeping: https://alchemyaccounting.ca/ The Sacred Money School: https://the-sacred-money-school.mn.co/ Read her book! Confessions of a Money Rock Star: https://www.amazon.ca/Confessions-Money-Rock-Star-Abundance/dp/198867509X/ref=sr_1_5?crid=2EKILMESTSGCS&keywords=michelle+cooper&qid=1687550778&sprefix=michelle+cooper%2Caps%2C77&sr=8-5 Instagram: https://www.instagram.com/michellebcooper/ LinkedIn:  https://www.linkedin.com/in/michellebcooper/  

Welcome back to Rich Life Revolution! In today's episode, I dive deep into the art of raising your standards—because let's face it, you deserve better. Inspired by Jill Staten's transformative audio series, Michelle takes us on a journey of self-discovery, radical accountability, and some serious tough love. ✨ Here's what you'll get in this episode: How low-key anxiety and frustration are your first clues that it's time to level up. Why tolerating less sends a signal to the universe that "meh" is okay (spoiler: it's not). The magic of replacing "I'm trying" with "I am." A breakdown of what settling is really costing you—money, confidence, and peace of mind. Practical, no-BS questions to uncover where you've been settling and how to stop. I get brutally honest about my own realizations—friends who ghost the effort, putting myself last on payroll, and even accepting a fuzzy brain because, "that's just menopause." (Nope. Not anymore.) 🚨 Homework Alert! 🚨 I invite YOU to get real with two game-changing questions: What's draining you right now? Why are you allowing it?  

What would retiring by 50 look like for you? Whatever point you're at in your career, if you're a Rich Life Revolution follower, you've probably thought about retirement. If you've ever daydreamed about departing your occupation before age 65, this episode is for you! Dalene Higgins is a financial coach for Gen Xers. She's also the first successful student of her process designed to help people retire at 50. Her story doesn't involve an inheritance or lottery windfall. Rather, she relied on a clear budget—what we like to call a conscious spending plan around here—to reach her goal. Now, she helps women and couples over 40 figure out how they can do the same. Her conversation with Michelle is packed with helpful insights for every working adult, wherever they are in their career journey. Learn from Dalene's own experience and her no-nonsense future-planning process: Specifics for creating the budget or conscious spending plan that works for you How to think about balancing your current and future enjoyment Why you need to get really clear on what you want your retirement to look like The many different types of "retirement" you can choose from Connect with Dalene:  Set up a consultation to chat about your retirement plan: https://elevatefinances.us/ Follow her stories on Instagram: https://www.instagram.com/elevate_finances/ Check out her "Wealthy After 40" podcast: https://elevatefinances.us/blog/  Get more with Michelle:  Download Michelle's Resources from her Stan Store: https://stan.store/michellebcooper Alchemy Accounting & Bookkeeping: https://alchemyaccounting.ca/ The Sacred Money School: https://the-sacred-money-school.mn.co/ Read her book! Confessions of a Money Rock Star: https://www.amazon.ca/Confessions-Money-Rock-Star-Abundance/dp/198867509X/ref=sr_1_5?crid=2EKILMESTSGCS&keywords=michelle+cooper&qid=1687550778&sprefix=michelle+cooper%2Caps%2C77&sr=8-5 Instagram: https://www.instagram.com/michellebcooper/ LinkedIn:  https://www.linkedin.com/in/michellebcooper/  

How can you take your mental health into your own hands? Our lives tend to be whirlwinds these days—we're trying to run our businesses, raise our families, and find fulfillment every day. It's no surprise that anxiety and unhealthy relationships can creep into the story. In this episode, Michelle discusses these two super-relevant issues with Beth Klein, an anxiety and relationship therapist. Beth's clear recommendations for dealing with both problems will give you some fresh perspectives and hopefully leave you feeling more capable of tackling whatever stressors come your way! Hear Beth's research-based take on these two common mental health barriers: Why we get that fight, flight, or freeze feeling when we're not actually in danger Practical tips for dealing, and helping a friend deal, with anxiety attacks The different types of toxic connections we encounter Why conversation is the first step in facing fears around boundaries and unfulfilling relationships Connect with Beth:  Find out more about her work: https://www.fireflycounselingmn.com/ Get more with Michelle:  Download Michelle's Resources from her Stan Store: https://stan.store/michellebcooper Alchemy Accounting & Bookkeeping: https://alchemyaccounting.ca/ The Sacred Money School: https://the-sacred-money-school.mn.co/ Read her book! Confessions of a Money Rock Star: https://www.amazon.ca/Confessions-Money-Rock-Star-Abundance/dp/198867509X/ref=sr_1_5?crid=2EKILMESTSGCS&keywords=michelle+cooper&qid=1687550778&sprefix=michelle+cooper%2Caps%2C77&sr=8-5 Instagram: https://www.instagram.com/michellebcooper/ LinkedIn:  https://www.linkedin.com/in/michellebcooper/  

In this quick but powerful episode of the Rich Life Revolution Podcast, Michelle Cooper dives into the magic of raising your standards and kicking low-energy, Desperella moments to the curb. 👋💅 We're saying goodbye to settling, over-giving, and giving away our power—and hello to setting higher standards that align with the life you truly deserve. Michelle shares her personal experiences and a recent story of a client who found herself giving away her power at work. Michelle's message? It's time to reclaim your worth, set clear boundaries, stop over-giving, and demand what you deserve. 💥 If you've ever settled for "just okay" or felt like you needed approval to go after what you want, this episode is your permission slip to level up and ditch the BS that no longer serves you. 🎧 What You'll Learn in This Episode: How to set clear boundaries and assert them with confidence. Why over-giving drains your energy and how to stop doing it. The importance of demanding what you deserve in business, relationships, and life. How raising your standards is the ultimate act of self-love. A simple piece of homework to help you raise your standards today! 💡 Quote of the Episode: "The key to stepping into your highest self is knowing that 'good enough' is no longer good enough." – Michelle Cooper 📓 Resources Mentioned: Rich Life Revolution Workbook Life Transition Workbook 🎯 Action Step: Identify one area of your life where you've been settling and take a bold step to raise your standards. What will you no longer tolerate?

As a driven businesswoman, how can you embrace your Queen Energy? Manifesting your Rich Life Revolution has a lot to do with finding your power and resonant energy. In this episode, Michelle speaks to Jamie Faye, a relationship and intimacy coach who guides her high-performance clients in pursuit of a very special kind of feminine power: Queen Energy.  When you're focused on doing it all—running your businesses, caring for your families, being engaged in your communities—it's easy to forget that masculine energies that often are running the show. Jamie works with women just like you, helping them balance these hustle culture traits with essential feminine qualities like vulnerability and softness. Discover how to lean into your royal passion and spark a whole new view of what it means to be a woman. Jamie's warmth and experience take you deep into the ultimate female archetype: A story of self-discovery and the depths of the Queendom What every woman needs to know about Queen Energy Life-changing feminine practices we can all add to our routines How high-achieving women can benefit from embracing their inner Queen Resources from the episode: Listen to episode 51, "The Red Velvet Rope Lifestyle: Start Putting Yourself First": https://michellebcooper.com/red-velvet-rope-lifestyle-ep-51/ Listen to episode 54, "Simple Steps to Romanticize Your Life": https://michellebcooper.com/simple-steps-to-romanticize-your-life-ep-54/  Connect with Jamie:  Email her directly: [email protected] Learn more about her work: https://www.jamiefayecoaching.com/ Follow Jamie on Instagram: https://www.instagram.com/jamiefayecoaching/  Get more with Michelle:  Download Michelle's Resources from her Stan Store: https://stan.store/michellebcooper Alchemy Accounting & Bookkeeping: https://alchemyaccounting.ca/ The Sacred Money School: https://the-sacred-money-school.mn.co/ Read her book! Confessions of a Money Rock Star: https://www.amazon.ca/Confessions-Money-Rock-Star-Abundance/dp/198867509X/ref=sr_1_5?crid=2EKILMESTSGCS&keywords=michelle+cooper&qid=1687550778&sprefix=michelle+cooper%2Caps%2C77&sr=8-5 Instagram: https://www.instagram.com/michellebcooper/ LinkedIn:  https://www.linkedin.com/in/michellebcooper/  

Welcome to Episode 63 of the Rich Life Revolution Podcast! Today, I'm peeling back the curtain and letting you into my personal world with some journal reflections that are straight from my heart. 🌸✨ This is the episode where I get real with you – diving into my thoughts, my spiritual nudges, and some serious soul-searching. In a world that celebrates highlight reels, I'm here to bring the honest, unfiltered journey because life isn't always Instagram-perfect. From trusting my intuition to learning the art of surrendering to the universe, this one's a deep dive into the magic that happens when we let go and let life lead. In this intimate solo episode, I'll share my recent reflections, inspired by incredible mentors like Oprah and Jamie Kern Lima, and how they've transformed my perspective on purpose, gratitude, and being guided by a higher power. And yes, I'll even read you a letter I wrote to the universe. 💌 What You'll Hear in This Episode: 📝 Lessons from My Journal – Heartfelt reflections from my journey of listening to intuition and trusting the universe. 🌌 The Power of "Hmm" – Recognizing the whispers and pauses from the universe that guide us (and how to avoid the "brick upside the head" moments). 🙏 Surrendering Your Desires – Why letting go of the need to control everything can open doors you didn't even know existed. 💖 A Letter to the Universe – Hear my personal letter to the universe and learn how to write your own. 💡 Golden Quote: "Let the universe dream the dream for you. Listen, and step into that dream." Feeling Inspired? Grab your journal, tune in, and let's journey together. Share this episode with a friend who needs a reminder to trust their intuition and let go. 🌠

Content warning: Sexual abuse and other trauma are discussed in this episode. If these topics are triggering for you, please champion your wellness and consider skipping this episode. How could rapid transformational therapy help you enrich your life? So many of us experience less of our lives than we might due to past traumas, limiting beliefs, and societal roadblocks. These barriers stand in the way of our authenticity and coming into our ideal lives.  In this personal and moving episode, Michelle speaks with Chrissie Catling, a practitioner of Rapid Transformational Therapy. Chrissie's incredible breadth of knowledge in this and many other modalities has helped so many individuals "upgrade the computer chips of their beings" and begin to experience life beyond the deep-seated limiting beliefs and childhood wounds that prevent them from living their healthiest, richest lives. Sit back and sink into this insightful discussion on the power of the subconscious: The deep healing potential of Rapid Transformational Therapy How raising our vibrational and emotional energy resonates throughout the world The many components involved in achieving holistic wellness The very real impacts of our present-day struggle to live in the moment Resources from the episode: Learn more about Joe Dispenza's work: https://drjoedispenza.com/ Learn more about Marissa Peer's work: https://marisapeer.com/ Read "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk M.D.: https://bookshop.org/p/books/the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma-bessel-van-der-kolk/6679040   Connect with Chrissie:  Explore her work and schedule a free consultation: https://www.accessyourownhealing.com/   Get more with Michelle:  Download Michelle's Resources from her Stan Store: https://stan.store/michellebcooper Alchemy Accounting & Bookkeeping: https://alchemyaccounting.ca/ The Sacred Money School: https://the-sacred-money-school.mn.co/ Read her book! Confessions of a Money Rock Star: https://www.amazon.ca/Confessions-Money-Rock-Star-Abundance/dp/198867509X/ref=sr_1_5?crid=2EKILMESTSGCS&keywords=michelle+cooper&qid=1687550778&sprefix=michelle+cooper%2Caps%2C77&sr=8-5 Instagram: https://www.instagram.com/michellebcooper/ LinkedIn:  https://www.linkedin.com/in/michellebcooper/  

What will your wealth vision board look like? You do so much to foster the success of your business, from fine-tuning hiring and management practices, to pursuing new clients and following the finances. But what about the less immediate, less tangible things that can help you realize your truest vision in the long run?  In this episode, Michelle shares her personal experience with the benefits of visualization and outlines how you can create a wealth vision board that will help you keep all your big goals and dreams front-of-mind. Dig into all these tips and tricks for making the most of your future good fortune: The link between visualization and your brain's reticular activating system The key themes that should appear on every wealth vision board Loads of inspiration for getting your board out of your mind and onto the paper (or screen) Resources from the episode: Listen to Episode 52, Create Your Personal Success Plan With Sacred Money Archetypes & Human Design: https://michellebcooper.com/sacred-money-archetypes-human-design-ep-27/   Get more with Michelle:  Download Michelle's Resources from her Stan Store: https://stan.store/michellebcooper Alchemy Accounting & Bookkeeping: https://alchemyaccounting.ca/ The Sacred Money School: https://the-sacred-money-school.mn.co/ Read her book! Confessions of a Money Rock Star: https://www.amazon.ca/Confessions-Money-Rock-Star-Abundance/dp/198867509X/ref=sr_1_5?crid=2EKILMESTSGCS&keywords=michelle+cooper&qid=1687550778&sprefix=michelle+cooper%2Caps%2C77&sr=8-5 Instagram: https://www.instagram.com/michellebcooper/ LinkedIn:  https://www.linkedin.com/in/michellebcooper/  

How much do you know about your tax responsibilities when you work outside your home country? Over the past few years, the doors to the whole world have opened, giving us the opportunity to see far-flung countries while we put in our hours instead of just during our vacation days. In this episode, Michelle talks travel and taxes with Sandra Morno, a tax strategist who specializes in services for her fellow digital nomads.  Discover Sandra's inspiration for wandering feet and stress-free filing: The truth about the tax savings digital nomads can enjoy Why we need to keep dreaming and doing, no matter what life throws at us The vast differences in working life around the world Resources from the episode: Learn about the retirement program in Belize - https://www.belizetourismboard.org/programs-events/retirement-program/ Connect with Sandra on LinkedIn - https://www.linkedin.com/in/sandramorno-taxstrategist/ Learn about Sandra's tax strategy services - https://www.ssbmconsulting.com/  Get more with Michelle:  Download Michelle's Resources from her Stan Store: https://stan.store/michellebcooper Alchemy Accounting & Bookkeeping: https://alchemyaccounting.ca/ The Sacred Money School: https://the-sacred-money-school.mn.co/ Read her book! Confessions of a Money Rock Star: https://www.amazon.ca/Confessions-Money-Rock-Star-Abundance/dp/198867509X/ref=sr_1_5?crid=2EKILMESTSGCS&keywords=michelle+cooper&qid=1687550778&sprefix=michelle+cooper%2Caps%2C77&sr=8-5 Instagram: https://www.instagram.com/michellebcooper/ LinkedIn:  https://www.linkedin.com/in/michellebcooper/  

How are you giving back? We all exchange money for services every day of our lives. Giving is different; it transforms our dollars into vital energy that we release without any expectation of it coming back. When we aren't attached to the outcome, we have an opportunity to level up our abundance. In this episode, Michelle digs into how a solid philanthropic mission that supports charities and non-profits in alignment with your core tenets—both personally and in your business—can help change your life and the lives of those around you.  Start thinking about the legacy you'll leave behind: How do your causes align with your core values? What kind of impact will you make with your philanthropy? How can you make sure you're donating to a worthy cause? Resources from the episode: Episode 12, Evolve to Align Your Head, Your Heart, and Your Higher Purpose with Yanik Silver - https://michellebcooper.com/evolve-to-align-your-head-your-heart-and-your-higher-purpose-with-yanik-silver-ep-12/ Get your copy of Evolved Enterprise - https://evolvedenterprise.com/ Gates Foundation - https://www.gatesfoundation.org/ Oprah Winfrey Charitable Foundation - https://www.oprahfoundation.org/ Azim Premji Foundation - https://azimpremjifoundation.org/ Open Society Foundation - https://www.opensocietyfoundations.org/ Chan Zuckerberg Initiative - https://chanzuckerberg.com/  Get more with Michelle:  Download Michelle's Resources from her Stan Store: https://stan.store/michellebcooper Alchemy Accounting & Bookkeeping: https://alchemyaccounting.ca/ The Sacred Money School: https://the-sacred-money-school.mn.co/ Read her book! Confessions of a Money Rock Star: https://www.amazon.ca/Confessions-Money-Rock-Star-Abundance/dp/198867509X/ref=sr_1_5?crid=2EKILMESTSGCS&keywords=michelle+cooper&qid=1687550778&sprefix=michelle+cooper%2Caps%2C77&sr=8-5 Instagram: https://www.instagram.com/michellebcooper/ LinkedIn:  https://www.linkedin.com/in/michellebcooper/  

How much more money is hiding in your business? As entrepreneurs and CEOs, we're often more than willing to grind through outrageous working hours and forego holidays and reasonable dinnertimes to make sure our business babies thrive. But all that hard work can mean we're funneling our time into a bunch of tasks that don't move the needle. Recently, Michelle and Alchemy Accounting hosted a fantastic workshop with Mara Whitener, a business growth strategist and fractional COO who helps business owners find the tens of thousands of dollars (or more!) hidden right under their noses! She explains how to see incredible growth and success in your company while still keeping your initial passion burning. Mara's process helps get your business looking less like a timesuck and more like you always dreamed it would. Uncover the sticky spots in your business to set your finances free and help them flourish: Why every growth strategy has to start with you and your vision Why extra money in your business tends to hide in three sneaky places A step-by-step process for revealing the roadblocks and gaps in these spots  Real-world examples of women entrepreneurs who freed these hidden funds Resources from the episode: Learn more about human design: https://michellebcooper.com/sacred-money-archetypes-human-design-ep-27/  Connect with Mara:  Learn more about Mara's company, Whitener Pros: https://whitenerpros.com/  Schedule a consultation with Mara: https://whitenerpros.com/calendly/  Get more with Michelle:  Download Michelle's Resources from her Stan Store: https://stan.store/michellebcooper Alchemy Accounting & Bookkeeping: https://alchemyaccounting.ca/ The Sacred Money School: https://the-sacred-money-school.mn.co/ Read her book! Confessions of a Money Rock Star: https://www.amazon.ca/Confessions-Money-Rock-Star-Abundance/dp/198867509X/ref=sr_1_5?crid=2EKILMESTSGCS&keywords=michelle+cooper&qid=1687550778&sprefix=michelle+cooper%2Caps%2C77&sr=8-5 Instagram: https://www.instagram.com/michellebcooper/ LinkedIn:  https://www.linkedin.com/in/michellebcooper/  

How can prioritizing your self-care help you achieve your money goals? You already know that self-care and a strong financial strategy are both important factors in building your Rich Life. The great news for all the busy high-achievers out there is that the first can benefit the second! In this episode, Michelle offers up a real-talk kick in the pants that really drives home why self-care is so important. Then, she walks you through how to incorporate those practices to really get the most out of your Rich Life, for your finances, your physical health, and beyond. Dig into the how and why of self-care's transformative impact on your financial health: Why is self-care so important to our overall wellness? How can you prioritize a stronger self-care practice to help your money situation? How do you overcome the inevitable obstacles to making more time for yourself? Resources from the episode: Get your Money Date workbook - https://thesacredmoneyschool.com/moneydate/ Listen to episode 51, The Red Velvet Rope Lifestyle: Start Putting Yourself First - https://michellebcooper.com/red-velvet-rope-lifestyle-ep-51/ Check out Joe Dispensa's free guided walking meditations - https://www.youtube.com/user/drjoedispenza     Get more with Michelle:  Download Michelle's Resources from her Stan Store: https://stan.store/michellebcooper Alchemy Accounting & Bookkeeping: https://alchemyaccounting.ca/ The Sacred Money School: https://the-sacred-money-school.mn.co/ Read her book! Confessions of a Money Rock Star: https://www.amazon.ca/Confessions-Money-Rock-Star-Abundance/dp/198867509X/ref=sr_1_5?crid=2EKILMESTSGCS&keywords=michelle+cooper&qid=1687550778&sprefix=michelle+cooper%2Caps%2C77&sr=8-5 Instagram: https://www.instagram.com/michellebcooper/ LinkedIn:  https://www.linkedin.com/in/michellebcooper/  

How would your world change if you lived in harmony with nature? Our lives these days are so inundated with to-dos and expectations and just generally trying to survive. The great news is, nature is a free resource we can all embrace to help ease these stressors, if we only open ourselves up to its possibilities. In this episode, Michelle digs into an all-natural aspect of the Rich Life Revolution with Kamakshi Hart, a spiritual psychology expert and transformational coach who guides her clients through nature-based transformations from trauma. As she says, "our true nature is nature," and today she shares how to make the most of your time in the great outdoors. Discover Kamakshi's tips for creating transformative nature experiences: Why praising nature should be a part of your daily routine How hanging out with horses can help you grow and heal The scientifically proven effect of the outdoors on your sympathetic nervous system How to embrace what nature is teaching by opening up and paying attention Resources from the episode: Read Braiding Sweetgrass by Robin Wall Kimmerer - https://bookshop.org/p/books/braiding-sweetgrass-robin-wall-kimmerer/16712606?ean=9781571313560 [LINK TO EP 55] Connect with Kamakshi:  Learn more about Kamakshi and her work - https://www.kamakshihart.com/ Follow her on Instagram - https://www.instagram.com/kamakshihart/ Follow her on Facebook - https://www.facebook.com/kamakshi.hart   Get more with Michelle:  Download Michelle's Resources from her Stan Store: https://stan.store/michellebcooper Alchemy Accounting & Bookkeeping: https://alchemyaccounting.ca/ The Sacred Money School: https://the-sacred-money-school.mn.co/ Read her book! Confessions of a Money Rock Star: https://www.amazon.ca/Confessions-Money-Rock-Star-Abundance/dp/198867509X/ref=sr_1_5?crid=2EKILMESTSGCS&keywords=michelle+cooper&qid=1687550778&sprefix=michelle+cooper%2Caps%2C77&sr=8-5 Instagram: https://www.instagram.com/michellebcooper/ LinkedIn:  https://www.linkedin.com/in/michellebcooper/  

When was the last time you celebrated a financial milestone? How did it make you feel? There's a psychological boost that comes from actively recognizing when you achieve something important: a rush of motivation, a surge of confidence.  Busy, goal-oriented people have a tendency to acknowledge reaching those goals by checking the box and moving on. Saved ten grand? Check. Paid off your student debt? Check. Hit a million in your business? Check. But you deserve and require more than a pen mark for these achievements—you deserve a happy dance and dedicated celebration. In fact, that's a foundational factor in building abundance.  In this episode, Michelle spills the tea on how you can identify and celebrate your financial milestones the way you deserve: Which milestones should you celebrate? How do you activate those meaningful rewards? Why should you shout your achievements from the rooftops? Resources from the episode: Sign up for the Debt Liberation workshop - https://skh246.infusionsoft.app/app/orderForms/debt-liberation?cookieSearchStarted=true&cookieUUID=526fb76f-85d7-4c42-b092-6b88bd9d79ac Try out the 5k Savings Challenge - https://stan.store/michellebcooper/p/get-my-guide-now-pwyg9 Get more with Michelle:  Download Michelle's Resources from her Stan Store: https://stan.store/michellebcooper Alchemy Accounting & Bookkeeping: https://alchemyaccounting.ca/ The Sacred Money School: https://the-sacred-money-school.mn.co/ Read her book! Confessions of a Money Rock Star: https://www.amazon.ca/Confessions-Money-Rock-Star-Abundance/dp/198867509X/ref=sr_1_5?crid=2EKILMESTSGCS&keywords=michelle+cooper&qid=1687550778&sprefix=michelle+cooper%2Caps%2C77&sr=8-5 Instagram: https://www.instagram.com/michellebcooper/ LinkedIn:  https://www.linkedin.com/in/michellebcooper/  

What would change if you could refocus on you and romanticize your life? You wear a lot of hats throughout the years —student, spouse, parent, boss. For women especially, the tendency (and pressure) to focus on the other people in these communities—your friends, children, employees, partner—means one very important person often gets lost in the shuffle: you!  Michelle knows firsthand the fallout that can come from ceasing to care for oneself in the hustle and bustle of prioritizing other people and goals. The fact is, you need to respect and nurture yourself at least as much as you respect and nurture others. That's what "romanticizing your life" is all about. In this episode, Michelle shares three important parts of this concept and the potential they hold to help you seize the role of a lifetime: the main character of your own life. Start romanticizing your experience with these insights and tips: Why we need to recalibrate our internal compass and revisit our core values The transformative power of mindfulness, minimalism, and authenticity Three impactful tools for getting a jump on your romanticized life Resources from the episode: Journaling prompts downloadable PDF - https://stan.store/michellebcooper/p/get-my-journal-now-8n91v  Take the Sacred Money Archetype assessment - https://alchemyaccounting.ca/moneyarchetypes/   Get more with Michelle:  Download Michelle's Resources from her Stan Store: https://stan.store/michellebcooper Alchemy Accounting & Bookkeeping: https://alchemyaccounting.ca/ The Sacred Money School: https://the-sacred-money-school.mn.co/ Read her book! Confessions of a Money Rock Star: https://www.amazon.ca/Confessions-Money-Rock-Star-Abundance/dp/198867509X/ref=sr_1_5?crid=2EKILMESTSGCS&keywords=michelle+cooper&qid=1687550778&sprefix=michelle+cooper%2Caps%2C77&sr=8-5 Instagram: https://www.instagram.com/michellebcooper/ LinkedIn:  https://www.linkedin.com/in/michellebcooper/  

Why is psychedelic medicine back in the mainstream, and how can it help? The reputation of psychedelics—famously or infamously known as "magic mushrooms"—has shifted in recent years from a dangerous recreational pursuit to a hugely promising medical treatment. Dana Harvey, an experienced mentor, coach, and psychedelics educator, left corporate communications years ago to focus instead on educating people about the benefits of this promising therapy. After years of facilitating psychedelic journeys, she launched The Flourish Academy in 2021. Whether you're already on the psychedelics bandwagon or still skeptical, Dana and Michelle's conversation will empower you to reconsider what you think you know about this impactful alternative therapy. Explore the potential of psychedelic therapy for mental health and wellness: How the landscape is changing as promising research comes to light Find the right resources to begin exploring your own psychedelic experience The feminine energy and gentle transformation of microdosing The importance of intention and inevitability of intuition in the psychedelic journey Resources from the episode: Watch the film Fantastic Fungi - https://fantasticfungi.com/ Connect with Dana:  Find out more about The Flourish Academy - https://theflourishacademy.org/ Join Dana's community on Clubhouse - https://www.clubhouse.com/house/the-flourish-academy Follow The Flourish Academy on Instagram - https://www.instagram.com/theflourishacademy/  Get more with Michelle:  Download Michelle's Resources from her Stan Store: https://stan.store/michellebcooper Alchemy Accounting & Bookkeeping: https://alchemyaccounting.ca/ The Sacred Money School: https://the-sacred-money-school.mn.co/ Read her book! Confessions of a Money Rock Star: https://www.amazon.ca/Confessions-Money-Rock-Star-Abundance/dp/198867509X/ref=sr_1_5?crid=2EKILMESTSGCS&keywords=michelle+cooper&qid=1687550778&sprefix=michelle+cooper%2Caps%2C77&sr=8-5 Instagram: https://www.instagram.com/michellebcooper/ LinkedIn:  https://www.linkedin.com/in/michellebcooper/