righteous grind

Frustration is just the byproduct of playing the victim to the non-frictionless life events that inconvenience our soft reality.

the solution to 99% of your problems is doing that one thing you don’t want to do.

I’m TIRED. Worn thin. Not bleeding, just getting blisters. These are the 5 strategies that help me renew my spirit & keep the garden thriving :) even in drought season.

You don’t have time to hold back rn

Life is evergreen

If you’ve been “in your head” lately, or dealing with some stuff, this might be why.

We fight the most to learn these. They just suck. But there’s more to find here. I think?? Idk man it’s hard but stay with me… we’ll make it through.

Brainwave 🚨📲 reset your mind daily with this 5 minute practice

Maturity is realizing nobody’s coming to change your life. Wisdom is learning to change it yourself.

👀 I failed. Here’s the 5 signals I discovered.

Become a weapon and you change the game. Develop these 5 traits and you will be virtually unstoppable. Actually I take that back, you’ll be straight up unstoppable. 🏎️ vroom vroom. Key Insights: • [00:00] Embracing the Weapon Mindset • [02:15] Capability: Taking Action and Getting Things Done • [06:30] Excellence: Going Beyond the Bare Minimum and Owning Your Craft • [11:45] Integrity: Following Through and Building Trust • [15:20] ALLOWING Fun, Being Spontaneous, and Generous: Spreading Goodness • [19:10] Finding Your Fire and Making an Impact

> “Their projections are not your path… not your problem." Summary - 0:00:00 Stop outing yourself - Jamie discusses the self-doubt and negative thought patterns that can prevent individuals from "getting in the game". - "It is crazy how fast we, as human beings, out ourselves—before we even get in the game." - 0:01:45 Tap into the energy - Jamie encourages envisioning what you want your life to look like in 2024, focusing on energy, connections, impact, and growth. - "The best way for you to change your life and 2024 is to ask yourself what it is that you truly desire." - 0:05:02 Commit to your path with routines - Jamie talks about the importance of implementing daily routines and processes to achieve your vision and suggests surrendering control by trusting in guidance. - “And then you can make the real active decision to say I'm going to choose that path. And that's when you install routines." - 0:12:42 - Surrender to the Source guiding you - Jamie emphasizes finding what you truly want this year and summoning your best self daily through surrender and routine. - "This is what I want. I want an extraordinary life."

If the only challenges you’re facing, are the ones life puts in front of you, You haven’t started the REAL process of transforming your LIFE. This is your 2024 4 step framework to assess your year, appreciate the struggles, level up your ambition, and manifest those wild dreams with wild, borderline reckless, massive action.

“You’re perfect as you are” is the exact “self-love” LIE people tell you to keep you the same, where you make them feel comfortable and safe where they’re at—with you suffering in the same place year after year. Reframe this in your mind and it can change your life. Screw it up, and well you’re in for a ride, and not the fun kind. You can’t love yourself truly until you can actually SEE yourself clearly, surrender your need for validation, set your own standards, and show up for that on a consistent basis. THAT is self love. SUMMARY: • Self-love and acceptance. 0:00 ◦ Jamie reflects on her journey with acne and self-love, questioning the definition of self-love and its importance. ◦ Jamie emphasizes the importance of self-awareness and accountability in loving oneself. • Self-love, acceptance, and accountability in personal growth. 4:03 ◦ Jamie emphasizes the importance of self-love and acceptance in healing and aligning with one's true potential. ◦ Jamie emphasizes the importance of self-love and acceptance in all areas of life, including health. • Unhealthy dieting habits and their consequences. 7:44 ◦ Jamie argues that people prioritize aesthetics over health in their weight loss journeys. ◦ Jamie shares how fitness can be used to cope with past trauma, but warns of the dangers of obsession. • Self-love and acceptance in today's society. 10:57 ◦ Jamie reflects on the importance of self-love and acceptance, particularly in relation to their acne and body image. ◦ Jamie argues that people struggle with self-acceptance, creating an illusion of themselves on social media. • Self-love and accountability. 14:35 ◦ Jamie emphasizes the importance of self-acceptance and accountability, encouraging listeners to prioritize their own needs and values over social validation. ◦ Jamie argues that true self-love involves showing up for oneself, even when it's difficult or uncomfortable, and following one's own path despite societal norms. ◦ Jamie emphasizes the importance of consistent, radical self-love actions every day. ◦ Jamie encourages the listener to prioritize self-love by being present in their relationships and taking ownership of their life. ◦ Jamie emphasizes the importance of self-love in owning one's dreams, body, and life, and promises that putting love into it will make a positive difference.

These two habits will fundamentally change your life forever and 2.5 X your chances of success in any endeavor. LFG RIGHTEOUS GRIND BABY 🔥🏎️

Try this experiment and you might just get a glimpse of something you’ve never seen before. Adventure with yourself time let’s go!!

If you’re dealing with all the drama and chaos of this holiday season, this one’s for you. If you’re exhausted from this last season, this one’s for you. If you’re ready to clear your head and find that white space, this is for you!! 4 steps to renew your spirit and release the chaos.

Tell me how much you suck and I’ll tell you how well you’ll succeed. INTRO - Acknowledge the humbling experience of embracing the suckness. It is crucial, essential, VITAL to your success. - Remember the importance of avoiding complacency and maintaining humility 2. The dangers of comfort zones - Recognize the negative impacts of getting too comfortable with daily routines - Constantly push beyond comfort zones 3. The potential within us - Identify the untapped potential in every area of life - Recall times of excelling under pressure 4. The need for active demands and massive goals - Create demands that push to utilize potential - Understand the psychological impact of fully committing to goals 5. The power of our investments - Apply the concept of voting with dollars and energy towards the future - Avoid wasting resources on unnecessary comforts 6. The necessity of going "all in" - Commit fully and take daily action towards goals - Be aware of the dangers of half-hearted attempts at achieving dreams 7. Trusting the process and embracing the struggle - Trust the process, even when it's hard - Understand that letting go of the old self can be painful but necessary for growth 8. Conclusion - Lean into the process, invest in it, and vote for a better future - Bring joy in difficult times.

HEY! Get this in ya today! Recorded this on a LOW day so this will serve you on those ones 🙏 SUMMARY - Managing emotions and struggles. [0:00] ◦ Jamie shares personal experiences of highs and lows, emphasizing that everyone struggles and faces challenges. - Managing emotions and energy levels. [1:46] ◦ Jamie reflects on his daily energy cycle, noting the impact of his past actions on his current state. ◦ Jamie discusses the importance of integrating past experiences and emotions to avoid repeating negative patterns. - Managing negative thoughts and emotions. [5:21] ◦ Jamie struggles with negative self-talk and forgetting the basics that create momentum in their life. - **Integrating past successes for long-term confidence and growth. [7:15] ◦ Jamie recognizes forgetting to integrate past successes and growth, leading to disconnection and decreased performance. ◦ Jamie emphasizes the importance of remembering and reintegrating one's strengths and potential. - SCREW IT JUST DO IT. [10:56] ◦ Jamie emphasizes the importance of regular self-reflection practices to stay on track and overcome challenges. ◦ Jamie shares his personal experience of feeling weak and uncertain before recording the conversation, but then deciding to "screw it" and move forward with it anyway. ◦ Jamie encourages listeners to embrace their weaknesses as opportunities for growth and to surrender to divine strength.

Here’s exactly what to do when you feel like doing absolutely nothing. Four simple steps and a BONUS complete this quick guide so hop in here and make sure you listen to the end, grab that bonus, and send you a friend! That rhymed let’s go ✍️

It’s moooonday 💥 let’s go crush some dope stuff. 5 simple steps to set the tone and absolutely crush this week. How you start matters. Set the tone. Do it intentionally. Take back your mind. The world will try to steal your mind. And now you will take it back. Let’s go baby.

"The fundamental perspectives and stories that you tell yourself, these sets of ideas and frames, color your entire existence." In this episode we discuss four crucial frames you just adopt if you want to make it through the tunnel. - Shifting mindset for personal growth and success [0:00] - Importance of self-worth and ambition [4:37] - The link between self-worth, ambition, and potential [9:43] - Role of personal growth and self-improvement [16:20] - The power of self-belief in personal growth [21:09] - How to find unconditional love and connection [28:09] - The role of self-love in connecting with others [32:55] “Your life right now is reflecting a concept of yourself.” “The blessing of this is you can shift that at anytime you want."

In today’s episode, we’re covering 6 crucial insights and tools you can use to deal with pressure and tap into the potential BEYOND it. There’s something special waiting for you in the pressure pocket. You’ve just got to lean into it :) and these 6 tools will help you do just that. Enjoy the podcast and please rate & review if you find something of value 💥

“Even when everyone else is doubting, you can deliver.” Today is a hangover of yesterday. Let that sink in. Commitment is a daily process. If you don’t keep your brain engaged it will naturally find shiny objects to chase and you’ll wake up 6 months later wondering what happened to your drive. You didn’t lose it. You didn’t break. You just shifted your focus. You didn’t lose it, you just lost conscious awareness of it. Thus the spiral. I created this one because I’m fighting a lot of doubt within and from the people around me. So if you’re feeling that pressure, discouragement, negativity, this one’s for you. I use these key 6 principles to stay committed in the hardest days, weeks, and seasons. 1. Honor the process and let it permeate. 2. Envision and reconnect to your ambitions 3. Your #1 is 1% every day 4. Use tools 5. Get team 6. Level up the energy

If you’re in the middle of the day and just not feeling it, or you’re in the morning and it’s chaos, or you’re just trying to get your mind right. This episode’s for you! Four easy ways to get your mindset on lock so you can crush your week!

If you’re tired, this is for you :) Four keys to transforming your energy and refreshing your soul so you can flow from your highest self again!! 1. Learn how to care for your biorhythms 2. Systemize with triggers 3. Renewal is daily 4. Practice appreciation P.S. major audio experiment today, so we appreciate your patience. Feedback is always welcome!

Activate these four human drives and you become unstoppable. Neglect these drives, and you become miserable. These core four determine whether you’ll achieve your wildest dreams or out yourself before you even get close. So it might be valuable to learn and apply these if you’re trying to stay motivated or disciplined. I also included 3 essential habits to keep those drives alive! You can even use these drivers as a checklist for your 2024 dreams! Here’s the core four, plus a bonus at the end! **Internal drivers** 1. Identity: simply put, if your brain doesn’t see itself as someone who does x, you most definitely are not doing x, at least long-term. It just won’t happen because it’s not integral to who you are. High performers see themselves as capable learners who can tap into higher potential. If you cut esteem off, none of this equation works because you’ll water down the dreams even when they’re hot. - What’s your self concept? Investigate how you’ve been speaking and seeing yourself. How’s that been affecting you? How have you been showing up for yourself lately? Everything between speech and show up, thought and action, is forming your self concept. 2. Obsession: mastery, depth, learning, flow, full immersion, deep learning into higher levels of potential. Crucial. Shallow scrolling mode = shallow drive (aka you won’t get far). - What’s your daily learning plan? What’s the five key skills you need to learn to succeed? What interests captured the most energy and attention from you as a kid? Find key skills and develop them, obsessively. Every day. It’s planned. It’s in the calendar. **External drivers** 1. Service. If you can’t see the impact your actions are having, you’re not going to show up when it matters. See the future consequences, and you show up. - Here’s a great motivating **question**: “What happens if I don’t show up here? What happens if I fail?” Negative consequences, as well as positive consequences, both serve as drivers for action. 2. Social accountability. If you don’t know *who* needs you to show up, you won’t show up. If you’re not deeply connected to the tribe that needs you, find it, create it, or make it up in your mind. Even if you can’t see them, there are humans every day who are impacted by your decisions. - **Daily question:** “Who needs my on my A game today?” Bonus factor at the end! If this episode served you in any way, please leave a five star rating in Spotify, iTunes, or whatever platform you’re listening on! That’s the only way more people hear the word. Share some goodness with a friend! Send them an encouraging text, a podcast episode, or a kind audio. Your actions can create a ripple effect of goodness in the lives of those around you when your intentions and actions align with love. Keep the goodness loop going! —Jamie

Four keys to creating more stillness in your life and overcoming distraction and drama. - 1. Hold space for yourself - habits for opening and closing the day 2. Hold space for others - how to actually be there 3. Hold space for nature - how to listen and observe 4. Hold space for your future - how to tune out the noise and find your unique vision for your life

We live in a society where you need to be fully convinced and certain about everything in order to be confident, but that couldn’t be further from the truth. The best players thrive in uncertainty. And the more of that you can tolerate, the farther you will go.

Whatever you play in your mind is what you project into your reality. Use this framework to process the stories and get recalibrated for a FRESH WEEK!

Weekend mode. Take a breath. And let it go. :) New chapter ahead!

“It’s hard to be down on yourself when you’re fully alive and aligned with the best of who you are.” If your brain has been getting stuck in self-defeating thought loops, or you’ve been feeling disempowered and discouraged from staying in the game, this one’s for you. I’ve got 6 tools to bring you out of discouragement bad back into your best. Let’s go!

Good days can have DIFFICULT beginnings. That’s ok! We’re going over some basic concepts that can really shift your attitude toward rough mornings, so use these steps in reorienting back into your best self. Note: audio quality is a little sketchy today on the go.

If you’re getting bored of the process, you’re doing it wrong. Use this mindset reframe to shift your attitude towards work, lean into challenges, and achieve your dreams!

I’ve created the perfect daily framework you need in order to increase your clarity, energy, drive, and of course your productivity. None of this matters if you don’t increase the outputs that matter most in your life obviously, so whatever you design for yourself, it must move the needle toward your dream outcomes in life :) run it!

2024 is on the way and your number one job is to position yourself for success. And we do that by summoning the best NOW. Use this strategy any time you want to accelerate and advance your life :)

The week’s over, now you’re ready to step into the higher flow. No matter where you’ve been this week, this is your moment of release and recalibration. Take some time this Saturday to find your energy and get in that flow!

Friday checkin. Make sure you’ve got these 4 key components locked into your end of week practice & philosophy!

Six major strategies to taking on your grind with more peace, presence, and power. There’s a lot to unpack here so make sure you get to the end! 5 & 6 are essentials 99% are missing (and suffering for it).

Mid week checkin! Today we’re measuring your core life components and getting them back into full alignment. Energy, connection, generative flow, and mastery. BUILD these, and your life will transform. I promise.

When your back’s against the wall and you’re carrying the banner alone, how do you respond? Wherever you find yourself right now, use this mindset tune up to back yourself up and POSITION yourself for success.

Goood morning beautiful!! If you’re feeling the pressure and you’re going through the difficult times, this is for you. Remember, you’re made for this. You’re gonna do it anyway. You’ll find more in this episode, just trust the process.

Make sure to tap in this weekend with these reflection, release, recharge & recalibration routines!!

Easy traps 🪤 that will kill your dreams and how to stay in the process.

Ok today was tough so I’m just walking you through what I’m doing to stay in the game and keep it pushing even when I don’t feel like it, even when I’m feeling defeated by life’s challenges, even when I wanna just chuck my phone into the river and never resurface again (escapists anyone?). All joking aside, you need to listen to this if you want to condition a better mindset for handling the struggle.

Use this mini framework anytime you find yourself feeling lost, discouraged, frustrated, in the moody mojo or just plain distracted. This is a clarity tuneup guaranteed to elevate your signal 🔊 https://open.spotify.com/playlist/1SVHGOtsU1PHQw3801nZ7P?si=c1d33ed5308a4533

Engage freely today. Find your space. Find your moment to choose your attitude. And RUN WITH IT REGARDLESS WHAT THEY THINK.

The real meaning of self love & self respect. 1. Showing up for yourself again and again, regardless of how you feel toward yourself in the present moment. 2. Choosing to speak truthfully and graciously to yourself. Both calling out a wrong & accepting the person in the mirror wherever they’re at.

You will LOVE designing this practice for yourself. This is a must for everyone right now especially if you’re pushing for that next level. Let’s get that mojo back.

Life is not handed to you on a silver platter. You are the silver platter. Everything you need is right in front of you. The question is, are you willing to see it?