RUNcensored

Nike’s “Runners Welcome. Walkers Tolerated.” campaign split opinion in the running world recently - and Gary and Ben are diving straight into it.This episode of RUNcensored is a proper running current affairs chat covering the London Marathon build up, modern running culture, The 'House of SportsShoes’ Shoreditch pop-up, city running, Strava segments in Wetherspoons, ultras, coaching, and the 5 greatest occasions for a beer.The lads also tackle another round of ChatGBT listener questions, including:How to know if you could run an ultraDream running coachesBest race views everOne race they’d run again at peak fitnessBen’s idea to collab with Strava and WetherspoonsHonest, unfiltered running chat as always.Subscribe, follow, and share with your running mates.#RUNcensored #RunningPodcast #TrailRunning #Ultrarunning #NikeRunning #LondonMarathon #RunningCommunity #RunUK #UKRunning #RunningCulture #MarathonTraining #UltraRunning #Strava #Sportshoes #ChatGBT #RunningDebate #DistanceRunning #TrailLife #RunnerLife #PodcastUKRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

Cheap carbon shoes, influencer trends, and some properly unfiltered running opinions.Gary and Ben are back with another mixed bag episode covering everything from Ben’s public apology over a missed yellow sticker bargain to the rise of budget carbon-plated running shoes and whether they’re actually worth it.They chat about Jimmy Gressier’s latest European 5K record, the growing competition in the super shoe market, and why they’re still sceptical about £40 “performance” options from Lidl. There’s also discussion around influencer culture in running, smart (and not so smart) race hacks, and the balance between cost and quality when it comes to kit.The ChatGBT segment dives into the BPN Backyard Ultra, the debate around women in ultra running, plus listener questions on training, plyometrics, and the maddest kit they’ve seen out on the trails.The episode finishes with Gary and Ben picking their top 5 RUNcensored episodes so far, featuring some standout guests from the podcast’s history.Raw, honest, and very much off-script.#RUNcensored #TrailRunning #Ultrarunning #RunningPodcast #CarbonPlates #RunningShoes #Lidl #BackyardUltra #UKRunning #JimmyGressierRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

Fresh off the back of the Fellsman Ultra, Gary and Ben are joined by friend of the podcast Rich Lazenby for a very tired, slightly broken, and heavily sleep-deprived episode.The lads dive into what makes the Fellsman one of the UK’s most iconic ultra distance trail running events: brutal heat across the Yorkshire Dales, military-level Scout organisation, incredible checkpoint support, navigation decisions, cramp, fatigue, and the unique atmosphere that keeps runners coming back year after year.There’s also the usual nonsense along the way including empty Spar shelves, missing San Pellegrino and accusations that producer Chris Davies is avoiding the pod because of football results.Ben also found an old, dishelleved carrot in the back of the fridge that looks (and probably feels) just like Gary right now.A proper post-race debrief from one of Britain’s most historic ultras.#RUNcensored #Fellsman #Ultrarunning #TrailRunning #UltraMarathon #YorkshireDales #FellRunning #SportsShoes #YETI #RunningPodcastRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

It starts with football, drifts into OAP care duties, and somehow lands on one of the most important trail events in the UK right now.Gary and Ben chat Fellsman prep, crewing plans, and then get stuck into SheUltra™ in North Wales - nearly 2,500 women, brutal conditions and a proper community-first approach to racing. No ego, no obsession with times, just people showing up for something bigger.Along the way there’s Spar reviews, Wetherspoons action, and a look at the recent RunThrough Lake District Ultra which served as a selection race for the middle-distance GB team.Unfiltered running chat. As always.#running #trailrunning #ultrarunning #SheUltra #Fellsman #RunThrough #UKRunning #runningpodcast #trailcommunity #ultrarunners #fellrunning #RUNcensoredRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

Another Chat GBT episode - where the listeners ask the questions and Gary and Ben take it wherever it goes.From early chat about weather, Covid and Gary’s obsession with sniffing freshly made wooden gates, things eventually get into running - including a proper discussion around the TCS London Marathon potentially moving to a two-day format and what that means for the sport.Listener questions cover the Leeds United running kit, thoughts on brand collaborations, whether RUNcensored would ever do one, and a push to get Hannah Cox from Project Salt Run on the podcast.Gary also gives an update on his Fellsman training, and the lads share which running Instagram accounts they actually enjoy following.The episode finishes with the TOP 5 feature - this week focusing on the best running and ultra-related YouTube videos and documentaries (with a few curveballs thrown in).Looking ahead, RUNcensored Live heads to Oswestry on 17th April, and both Gary and Ben will be at She Ultra on 11th April, organised by Huw Williams - with Gary on socials and Ben bringing the Barnsley Briefcase.#runningpodcast #runcensored #trailrunning #ultrarunning #londonmarathon #fellsman #ukrunning #runcommunity #runningculture #sheultraRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

A proper mixed bag this week - from trail running headlines to full-on orienteering chaos in Edinburgh, plus a look behind the curtain at brand-led running trips.Gary and Ben chat through some of the latest stories, including a bizarre Strava incident involving a French aircraft carrier heading to Iran and a standout canicross 5K world record. There’s also a measured look at recent developments around Ourea Events and what it could mean for races like the Northern Traverse, with early signs of runners already heading back out on the route thanks to James Elson stepping in.Then it’s onto the Old Town Showdown in Edinburgh, presented by SportsShoes' Quid Games and British Orienteering. Expect fast decisions, chaotic racing, clever course design from Edinburgh University Orienteering Club, and a rapid 30-minute winning run from Finley Todd.There’s chat around local advantage, prize strategy, and the unique atmosphere these events create, plus a few hints about what might be coming nextBen also shares his experience testing the Mizuno Neo Accera in Gran Canaria and gives his take on modern trail shoe tech and brand launch events.Real talk, real running, no filter.#running #trailrunning #ultrarunning #orienteering #quidgames #northerntraverse #ukrunning #mizuno #trailshoes #runningpodcastRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

How dirty is too dirty after a race? And would you really go straight from a fell run to a wedding without showering?In this Chat GBT episode (Gary Ben Trails), we answer your questions - from whether performance nasal strips actually work, to wearing new shoes straight out of the box, and what it really takes to train for VKs (Vertical Kilometre races).It quickly descends into some properly grim stories from the trail and fell running world - including fell runner James Logue’s infamous towel that’s somehow survived decades without seeing a wash.We also get into running icks, Ben’s chaotic messaging habits across every platform going, apps beyond Strava like MapRun and Navi Tabi, and finish with a Top 5 guilty pleasures in running list that gets weird fast.Unfiltered, honest, and exactly what you’ve come to expect from RUNcensored.#running #trailrunning #fellrunning #ultrarunning #podcast #runningcommunity #VKtraining #Strava #MapRun #NaviTabi #RUNcensoredRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

Ever wondered who’s responsible for all those little moving dots during races like The Spine Race?In this episode of RUNcensored we’re joined by James Thurlow from OpenTracking – the company behind the GPS tracking used at many of the UK’s biggest trail and ultrarunning events including The Spine Race, Northern Traverse, The Fellsman and Arc of Attrition.James explains how OpenTracking grew from tracking small cycling events to managing thousands of devices across major endurance races. We talk about the evolution of dot watching, why reliable tracking matters for safety and race management, and how the technology has changed the way races operate.We also get into some of the stories behind the system: runners accidentally taking trackers home, devices running out of battery in the early days, messages that convinced runners not to quit, and the moment OpenTracking had to shut down messaging during The Spine Race after abuse was directed at runner Sarah Porter.It’s a behind-the-scenes look at the infrastructure that now underpins modern ultrarunning.If you’ve ever refreshed a tracker map at 3am during The Spine Race, this one’s for you.#runningpodcast #trailrunning #ultrarunning #spinerace #dotwatching #fellrunning #opentracking #ultrarunningcommunityRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

Running a marathon year and want to earn £100? Below is the link you need to take part in the Givestar campaign from our episode sponsor!https://info.givestar.io/marathon2026?utm_source=Runcensored&utm_medium=mix&utm_campaign=givestar+Marathon+2026Ben’s just landed back from Transgrancanaria and there’s plenty to unpack.In this episode of RUNcensored, Gary House and Ben Mounsey talk about two of Europe’s biggest trail running events - The North Face Transgrancanaria and Ultra Trail Snowdonia by UTMB.Ben shares what it’s like working with SportsShoes, the North Face Explorer team UK and the SportsShoes Pro Alpine Trail Team (PATT) while also racing himself - plus juggling work and event logistics.We also dive into the bigger conversation currently happening in the UK trail scene: the newly released routes for Ultra Trail Snowdonia. Gary explains the history of the event, why the routes have changed, and the frustration and debate that’s followed.Expect race stories, behind-the-scenes insights from major events, brand activations, podium performances, and the usual RUNcensored mix of honesty and running chat.#runningpodcast #trailrunning #ultrarunning #transgrancanaria #utmbsnowdonia #mountainrunning #runcensored #ultrarunningpodcastRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this BONUS classic clip episode we feature the unforgettable Nigel Richards on Episode 19, Nigel hit a turning point in life when he discovered the Chimp Paradox book and went on a journey of self discovery and running that led him to Gary and some memorable moments! Running a marathon year and want to earn £100? Below is the link you need to take part in the Givestar campaign from our episode sponsor!https://info.givestar.io/marathon2026?utm_source=Runcensored&utm_medium=mix&utm_campaign=givestar+Marathon+2026RUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

Listener questions, trail gear hot takes, influencer pressure, plus a brand new podcast feature.Running a marathon year and want to earn £100? Below is the link you need to take part in the Givestar campaign from our episode sponsor!https://info.givestar.io/marathon2026?utm_source=Runcensored&utm_medium=mix&utm_campaign=givestar+Marathon+2026In this Chat GBT episode, the lads answer your questions on the latest trail running kit (including HOKA’s new race vest with integrated pole quiver), our favourite go-to apparel, and the best free products they’ve ever been sent. From waterproof socks and shoe dryers to Bum Butter and Trainer Trash, nothing is off limits.There’s also chat around #StressFractureGate, the pressure on influencers to create content, orienteering kit recommendations, plans for more live talks, and whether local legend Joan will ever appear on the pod #JOANcensoredPlus, we launch a new segment: Top 5 - kicking off with our best sports to watch and play - and some of the picks will surprise you!#runcensored #trailrunning #ultrarunning #ukrunning #runningpodcast #trailrunningcommunity #ultrarunners #runninggear #trailkit #hoka #stressfracturegateRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this BONUS classic clip episode we feature the unforgettable Danny Andrews, better known to the internet as the “Fish and Rice Cakes Guy.” from episode 23!From viral fame as a teenager to life beyond the meme, Danny opens up in this raw and refreshingly honest conversation about reinvention, running disasters, and the road to personal redemption.Running a marathon year and want to earn £100? Below is the link you need to take part in the Givestar campaign from our episode sponsor!https://info.givestar.io/marathon2026?utm_source=Runcensored&utm_medium=mix&utm_campaign=givestar+Marathon+2026RUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

Running a marathon year and want to earn £100? Below is the link you need to take part in the Givestar campaign from our episode sponsor!https://info.givestar.io/marathon2026?utm_source=Runcensored&utm_medium=mix&utm_campaign=givestar+Marathon+2026We go behind the scenes at the Montane Winter Spine Race.This week we’re joined by Mel Sykes from the media team at The Spine Race to talk about the reality of running and working on one of the toughest ultras in the world. From long days in brutal conditions to the pressure of turning content around quickly, this is the side of races most people never see.We chat about the runners, media and support crews, the growing demand for race content, strange things runners do in ultras, and whether being on camera changes the experience.Plus: audience questions, checkpoint food debates, death threats, and whether Mel would ever run and work on the Spine again at the same event.We also chat about upcoming races like The Fellsman and future Spine plans, including an entry for next year from previous podcast guest Ellis Bland.Raw, honest, and very RUNcensored.#RUNcensored #TheSpineRace #Ultrarunning #TrailRunning #UKRunning #Ultras #PodcastRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

Running a marathon year and want to earn £100? Below is the link you need to take part in the Givestar campaign from our episode sponsor! https://info.givestar.io/marathon2026?utm_source=Runcensored&utm_medium=mix&utm_campaign=givestar+Marathon+2026Winter trail running is fun… until it isn’t.Gary House and Ben Mounsey share gripping, funny, and sometimes terrifying stories from the UK trails and fells. From hypothermia in races to rescuing lost hikers and strangers in the Lake District, this episode is packed with essential lessons in kit, preparation, and accountability.The lads break down the gear you actually need for winter runs - like waterproofs, hand warmers, bivy bags, and microspikes - while sharing personal tales of dehydration, navigation mishaps, and racing extremes. And one of them (guess who!) also recounts the unforgettable moment of waking up in an emergency tent full of semi-naked men.If you want real-life trail running advice, survival tips, and laughs along the way, this one’s for you.#trailrunning #ultrarunning #mountainrunning #UKrunning #fellrunning #orienteering #RUNcensored #runningtips #winterrunning #mountainrescue #runningcommunity #ultratrail #adventurerunning #Snowdon #LakeDistrict #YorkshireDalesRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

The lads go feral in a full Chat GBT episode of RUNcensored … in fact, Ben is now banned from drinking coffee after 12pm.From Ben’s mobile Nursing Home to Go Karting chaos, yellow sticker bargains, Vinted confessions and wild storytelling, nothing is off limits. We talk New Year’s resolutions (or not), Spar heroics, and upcoming races like Transgrancanaria, Zwift training, orienteering and more. Key questions are answered too: Does Gary still do hairdressing? Who would we love on the pod in 2026? What is Ben's best ever yellow-stickered bargain? And are there any low-key races worth checking out?All the usual RUNcensored nonsense, banter, and very loosely running-related chat.#RUNcensored #RunningPodcast #TrailRunning #UltraRunning #UKRunning #ChatGBT #RunnersUncut #VintedFinds #YellowSticker #RunningCommunityRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

From making a handful of hats to Tom Evans winning UTMB in a VÅGA cap.In Part 2 with Ellis Bland, we dig into the real story behind VÅGA – how it started, the risks, the mistakes, and the moments that defined the brand. We talk hustling at races, becoming a fabric-first brand, resisting hype culture, and why making bombproof kit for long days out matters.Ellis shares the full UTMB story with Tom Evans, the Red Bull collaboration, and the exclusive news that VAGA is now producing headwear for Red Bull athletes globally. There’s also honest chat about Brexit, international expansion, grassroots athlete support, and staying local while going global.Unfiltered, honest, and very RUNcensored.#RUNcensored #TrailRunning #UltraRunning #VAGA #RunningPodcast #UTMB #UKRunningRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

Fell running culture, ultra racing, DNFs, identity loss, and rebuilding from injury.In EP57 of RUNcensored, Gary House and Ben Mounsey are joined by Ellis Bland of VÅGA for one of the most honest conversations we’ve had to date. From racing Borrowdale and Wasdale to beating Rob Hope with a 4:42 final mile, Ellis talks fell running legends, club vests, pub banter, and why fell running is built differently. We get into ultra success, the fear of DNF’ing, spinal injury, body dysmorphia, and the moment Ellis had to accept he might never run again.There’s also some mention of VÅGA, supporting athletes quietly, and why sometimes the best runs never make the headlines.Unfiltered, reflective, and very real.RUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

Snow, suffering, sleep deprivation and serious questions about sanity – it’s a full Spine Race deep dive.Gary and Ben unpack this year’s Montane Winter Spine Race, the brutal winter conditions, unforgettable runner stories, and why neither of them would ever sign up. From exposed bones and 100-hour finishes on barely any sleep, to dot watching obsession and media crews living the race alongside the runners.There’s also chat about the National Running Show, ASICS, SportsShoes’ new women’s pro race team, the Elsey Davis Circuit of Cornwall film, UTMB documentary news, and what the future holds for the Spine.Honest opinions, dark humour, and a lot of respect for anyone mad enough to take it on.RUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

In Episode 55 of the RUNcensored Podcast, we’re joined by photographer and friend of the podcast Rich Gill for his third appearance.Rich shares his journey from teaching into photography, how he first picked up a camera, and how running during lockdown helped shape his creative path. We talk openly about burnout, working full time while building a photography career, making himself ill, and the six week break that led to a major life decision.The conversation explores social media pressures, planning content, creative trends, client briefs, and the challenges of working major events like UTMB week. Rich talks about developing a storytelling approach to outdoor and lifestyle photography and reflects on how his work has evolved over time.We also discuss working with elite athletes and brands, including Alex Yee, Leigh Hodgkinson, Elsey Davis, UTMB runners, The Circuit of Cornwall, and Rich’s role on The North Face Explorer Team, plus the importance of community through The Peaky Runners.An honest conversation about creativity, balance, trust, and building a sustainable career in photography and running.#RUNcensored #TrailRunning #RunningPodcast #PhotographyPodcast #OutdoorPhotography#RunningCommunity #CreativeCareers #BurnoutRecovery #UTMB #TheNorthFace#LifestylePhotography #SportsPhotography #RunningLife #SocialMediaForCreatives#RunningMedia #UltraRunning #ContentCreation #PeakyRunners #AlexYee#ElsieDavies #LeighLeighHodgkinson #SportsShoes #RunningEvents #CreativeProcess#PhotographyLife #RunningCulture #UKRunningRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

It’s the final episode of the year and we’re wrapping things up with our completely unofficial RUNcensored Awards, looking back at the biggest moments in trail running and ultra running in 2025.We start with a discussion around trail shoes and trainers, talking through brands regularly seen on UK and European trails including Salomon, HOKA, Nike, adidas, La Sportiva and Altra, before moving on to the events, performances and people that defined the year. The conversation covers major races and formats such as UTMB, Ultra-Trail Snowdonia Eryri, Trans Gran Canaria, the London Marathon, the SHE Ultra, and the ever-growing popularity of the Backyard Ultra.Throughout the episode we hand out the RUNcensored Awards, including trail shoe of the year, best trail event, best running influencer, best performance, and trail runner of the year. Along the way we reference and discuss standout athletes from across the UK and international trail scene, including Sarah Perry, Anna Llewellyn, Jack Scott, Henrietta Alban, Holly Stables, Hugh Chatfield, Abby Hall, and Hannah Cox, as well as broader comparisons to endurance mindsets through figures like Alex Honnold.There’s a deeper discussion around what it really takes to be an ultra endurance athlete, with particular credit given to Sarah Perry following an incredible Backyard Ultra performance and record-setting time. Gary also shares honest advice on social media and content creation, talks about the impact of the Hardest Geezer, and outlines his own plans for 2026, including chasing a sub-2:30 London Marathon.Chris brings ChatGPT into the mix to name the best trail runner, best UK trail runner, and a breakthrough athlete for 2025, before we wrap things up by naming our podcast of the year and reflecting on another big year for the RUNcensored Podcast and the wider trail running community.#trailrunning #ultrarunning #runningpodcast #trailrunners #ultrarunner #trailshoes #utmb #ultratrailsnowdonia #transgrancanaria #sheultra #backyardultra #fkts #londonmarathon #hardestgeezer #uktrailrunning #endurancerunning #runcensoredRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

🎄 We didn’t plan this Christmas Episode… and somehow that made it even better.Episode 53 of the RUNcensored Podcast is our official Christmas Episode and also marks one full year of the podcast. What started as a relaxed festive catch up quickly turned into one of our most honest, funny and reflective conversations so far.We kick things off with festive chaos, chatting about new van wheels, Christmas jumpers, retro football kits, dog clothing, terrible Christmas trees and vegan flapjacks. From there, it’s onto Christmas presents, including Ben’s now traditional jumpers and Rich Gill’s very posh shower gel gifts.At the heart of the episode is a look back on one year of RUNcensored, with Rich Gill returning to help us reflect on how the podcast has grown, the guests that have stood out, and the unexpected impact it’s had within the trail running and ultra running community.There’s a big, open conversation about Chris completing his first ultra, what it took physically and mentally, and how the support of the running community played a huge role. We also talk about what it’s like experiencing the podcast as a listener, why in person recordings feel so different to remote podcasts, and why seeing people share photos of themselves listening on long runs and trail runs genuinely means the world to us.We reflect on some standout moments from the past year, including Ben’s experience creating reels at UTMB in Chamonix, Gary’s evolving relationship with coaching, and why the podcast has become an important outlet for honest conversation beyond training plans and race results.There’s also time for a nod to Jacob Tonkin and the film George, a chat about how we choose guests for the podcast, a chaotic ranking of Celebration chocolates, and a final debate over the best Christmas films.A festive, messy and reflective episode that celebrates trail running, ultra running and the people who make this community what it is. Thank you to everyone who’s supported RUNcensored over the past year.#trailrunning #ultrarunning #runningpodcast #trailrunner #ultrarunner #ultramarathon #firstultra #runningcommunity #uktrailrunning #fellrunning #endurancerunning #longdistancerunning #mountainrunning #outdoorrunning #runnersofuk #runcensored #runcensoredpodcast #christmasepisode #christmaspodcast #festivepodcast #runninglife #podcastanniversaryRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

Episode 52 – Christmas-Themed Chat GBTEpisode 52 of the RUNcensored Podcast is a Christmas-themed Chat GBT episode, with no guest this week and no real agenda, just a relaxed chat fuelled by festive questions and running banter. Gary, Ben and Chris sit down for an end of year catch up and work their way through a mix of running, Christmas, and slightly ridiculous listener style questions.The episode starts with the usual waffle and catch up, touching on illness, orienteering, and general December fatigue, before leaning into the festive themes. The lads debate the best Christmas deodorant gift packs, share tips for keeping fit over Christmas without overthinking it, and discuss how runners can balance training with food, family time and switching off.There’s plenty of light hearted running chat throughout, including whether a RUNcensored Christmas run or party for listeners could ever happen, how long you could realistically run fuelled purely on mince pies, and what to buy a runner for Christmas when they already seem to have everything they need.The conversation also covers festive races, Christmas Day runs, winter running traditions, and the strange rituals runners seem to develop at this time of year. As expected, Chris doesn’t escape without taking some stick, with a festive question involving Tottenham Hotspur, Christmas decorations, and recent trophy counts.The episode wraps up with Christmas themed running traditions, festive food ideas using leftovers, and a relaxed outro.A fun, informal episode full of running chat, festive nonsense, and the kind of conversations that usually happen mid run or post run at this time of year.#runningpodcast #trailrunning #ultrarunning #christmasrunning #winterrunning #runningcommunity #orienteering #runnerslifeRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this episode Gary and Ben sit down for a full, unfiltered debrief of their weekend at Kendal Mountain Film Festival— a mix of trail running chaos, filmmaking challenges, questionable decision-making and the kind of moments that only ever seem to happen at Kendal.They start with the usual warm-up waffle, Gary battling what feels like every illness under the sun, and Ben proudly turning up in his Leeds shirt before the conversation shifts into everything they experienced across the festival. From SportShoes’ involvement and the importance of creating a genuinely positive experience for runners, to the energy around The North Face stand and the iconic Kendal Yurt, the episode gives a clear picture of what it’s like working at one of the biggest outdoor festivals in the world.Gary and Ben talk through the films that hit them hardest this year: Tala’s emotional Pyrenees crossing, Josh’s beautifully shot mountain film, Elsie’s moving story about Alzheimer’s in Cornwall, and Steph Case’s powerful exploration of pregnancy and IVF. Each film sparked conversations that carried through the whole weekend.There’s also plenty of orienteering chat after taking part in the Kendal session, including how sharp the GB team really are, the different checkpoint styles, and the ski slope section that caused its fair share of problems. Gary throws himself into QuidGames too, and gives a full breakdown of how competitive it actually gets, what he learned from the elites, and the ideas being thrown around for next year’s version — including the brilliantly chaotic “Run Like Haggis.”They recap the Kendal 10K and 50K races, the Saturday film screenings, the Salomon party, and the late-night characters they always seem to meet at these events — including Brian the Oasis designer and a few new faces who added to the fun.Gary also reflects on filming across the whole weekend, trying to capture the scale and atmosphere of the festival, and why the experience has finally convinced him to start taking orienteering training more seriously. The episode wraps up with thoughts on how Kendal could grow in 2025 and the kind of competitions they’d love to introduce.A relaxed, honest and funny look inside the busiest weekend of the trail running and adventure film calendar.RUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

Episode 50 marks a huge milestone for RUNcensored — and to celebrate, we handed the mic to ChatGPT. Yes, really. The world’s most talkative AI became our producer for the day, coming up with all the questions for Ben and Gary… and the results were equal parts insightful and ridiculous.Over the last 49 episodes, RUNcensored has featured some of the biggest names in trail running, ultra running, and fell running — from elite athletes like Holly Wootten and Tom Evans, to experts in nutrition, psychology, and navigation. In this special AI-powered chat, Ben and Gary reflect on everything they’ve learned (and a few things they probably should have learned by now).💬 Expect big questions and bigger laughs:What’s the hardest mental barrier you’ve had to push through in a race?Which nutrition myth did you finally ditch after speaking with experts like Paul?What can today’s trail runners learn from traditional club running culture?Which guest would you want to coach you for a season — and why?Who’s more likely to get lost mid-race: Gary with his GPX or Ben with his map?And the RUNcensored Awards — who wins Best Rant, Funniest Story, and Most Unexpected Guest Moment?It’s a hilarious and heartfelt look back on the journey so far — from mountain marathons to muddy mishaps — all through the lens of AI-generated chaos.If you love trail running, ultra marathons, mountain running, or just the kind of unfiltered running chat you can’t get anywhere else, this one’s for you.🎙 RUNcensored — the podcast where trail running meets real talk.Available now on Acast, Spotify, YouTube, and Apple Podcasts.#trailrunning #ultrarunning #fellrunning #runcensored #runningpodcast #chatgpt #ai #runningbanter #runnersofinstagram #ukrunchat #trailrunner #mountainrunning #ultrarunner #runchat #adventurerunningRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

Fell runner, orienteer and canicross athlete Jacob “Tonk” Tonkin joins Ben and Gary for an unforgettable conversation about running, resilience, and the power of the bond between a runner and his dog.Jacob opens up about life on the fells of Keswick, the mental games of fell racing, and taking on epic challenges like the anti-clockwise Bob Graham Round and the Frog Graham — running and swimming across the Lake District.But his story goes much deeper. Jacob speaks candidly about living with Crohn’s disease, the loss of his beloved dog George, and how the short film “George” (created by James Appleton) captured both their friendship and his fight to keep going.With honesty, humour and heart, Jacob shares how running, dogs, and the mountains helped him rebuild his life — and why he now runs purely for himself.🎬 Watch George on YouTube: https://www.youtube.com/watch?v=I_bVHR1sRyYIn this episode:The mindset and psychology of fell racingThe Bob Graham and Frog Graham challengesThe making of “George” and its emotional impactLiving with Crohn’s diseaseRunning with dogs and the power of canicrossFinding purpose after loss and adversity#TrailRunning #FellRunning #UltraRunning #Canicross #GeorgeFilm #CrohnsAwareness #MentalHealth #RUNcensored #RunningPodcast #LakeDistrictRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

She’s back!In this episode of the RUNcensored Podcast, Ben and Gary catch up with Kay Hawke from British Orienteering — one of our most popular past guests — to find out why orienteering is exploding in popularity and how it can seriously level up your trail and ultra running.Kay explains how combining navigation with endurance creates the perfect mental and physical challenge for runners, and why “getting lost” might actually be the best training you can do.We talk about everything from Street-O showdowns and European city races that start in police stations, to the mindset of staying competitive, motivated and just a little bit obsessed with maps.Here’s what’s inside this episode 👇🧭 Why orienteering is the secret training tool for trail and ultra runners📍 How navigation sharpens focus, confidence and decision-making🏃‍♀️ Red Courses explained — and why they’re perfect for trail runners💡 How to pick the right event (and avoid getting discouraged)🏅 Competition vs enjoyment — does winning really matter?🌍 European orienteering: from Belgium’s beer races to Gdansk city adventures🎒 Using SI Entries to find local, affordable events every week🏫 How schools and communities could use orienteering to get more kids outdoors⚡ The reality of UK funding and why media coverage could change everything🍺 Ben and Gary’s Street-O stories, geocache fails, and questionable map reading🔥 A preview of the ‘Quid Games’ Orienteering Event at Kendal Mountain FestivalWhether you’re training for your next mountain ultra or just love the idea of running with a purpose, this one will make you see trail running — and getting lost — in a whole new light.🎧 Listen now to EP48: “Getting Lost Made Me Faster: How Orienteering Can Transform Your Trail Running”#trailrunning #ultrarunning #orienteering #britishorienteering #streeto #fellrunning #trailrunner #runningpodcast #navigation #mapreading #kendalmountainfestival #offroadrunning #trailrunninguk #runningmotivation #RUNcensoredRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

Ben and Gary are back together for a proper catch-up after a busy few weeks of racing, training and, in Ben’s case, accidentally taking his dogs to a no-dogs event.Ben dives into his experiences at the British Fell Relay Championships and Trofeo Vanoni in Italy — talking about the atmosphere, navigation challenges, and why he keeps going back year after year. He also shares what’s next for the UK trail scene with new teams and more women joining the sport.Gary’s been getting ready for Quid Games, mixing up his training with Zwift racing and strength work to stay motivated through winter.The lads also break down some of the latest headlines in trail and ultra running, including:Sarah Webster’s gold medal and world-class performance at the 24-hour World ChampionshipsSarah Perry’s record-breaking Backyard UltraRemi Bonnet’s insane new VK world recordThe ongoing Strava vs Garmin legal dramaIt’s an episode packed with results, records and plenty of laughs — the unfiltered runner’s podcast you didn’t know you needed.#trailrunning #ultrarunning #runningpodcast #fellrunning #RUNcensoredRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

Tom Evans & Ruth Crofts secret UTMB nutrition strategyThis week on RUNcensored, Gary and Ben sit down with Paul Booth — Lead Nutritionist for Salomon and Sports Nutrition Researcher at the Leeds Beckett University — to explore how elite fuelling strategies can transform the way we all train and race.Paul has worked directly with Tom Evans and Ruth Croft, the male and female winners of this year’s UTMB in Chamonix, helping them perfect their race-day nutrition through gut training, carbohydrate loading, and precision hydration.In this conversation, Paul breaks down how he guided Tom to consume 120g of carbs per hour, how Ruth adapted her fuelling to increase performance, and the science behind glucose–fructose ratios, hydration,heat tolerance, and altitude testing.He also explains what everyday runners can take from the elite level — from how to avoid stomach issues in long events to simple strategies for improving recovery, energy management, and consistency.It’s a deep dive into the science of endurance nutrition and the fascinating intersection of research and real-world racing.🎧 New episodes every Tuesday. Watch and listen on YouTube, Spotify, Apple Podcasts and everywhere else you get your podcasts.#RUNcensored #UTMB #trailrunning #ultrarunning #TomEvans #RuthCroft #nutrition #runningpodcast #endurance #marathontraining #sportsnutrition #guttraining #Salomon #fuellingRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gary and Ben are joined by Holly Wootten, who made history at the 2025 Dragon’s Back Race®, finishing first woman and second overall, setting a new women’s record in the process.The Dragon’s Back is one of the toughest mountain races in the world — six relentless days running the length of Wales, from Conwy Castle to Cardiff Castle, across wild ridgelines, brutal climbs and unpredictable weather. Holly talks us through the highs, lows and everything in between.She shares how she approached the race with a plan to compete with the men, how she handled the pressure of leading, and the mental and physical battles that come with stage racing. From camp life and gear setup to racing injured on the final day, this is a story of sheer determination and belief.Holly’s performance was extraordinary — 50:46:16, over three hours faster than the previous women’s record set by Lisa Watson in 2022. She dominated from the start, finishing just behind men’s winner David Parrish, and ahead of a strong field including Jodie Gauld and Lianne Van Dijk.Expect honest chat about:What it takes to race the DragonThe reality of multi-day ultrasWomen competing at the sharp endHow mindset and navigation can make or break your weekAnd why Holly still finished strong after injury on day fiveThis is a deep dive into one of the most inspiring performances in UK ultra running.🎙 Hosted by Gary House and Ben Mounsey🎧 Watch and listen on YouTube: https://youtube.com/playlist?list=PL_pklymQxtluqvkNmf41MYI7fOk8Ki_YT&si=jjt-sW_XAm-5nz4y#TrailRunning #Ultrarunning #DragonsBackRace #HollyWootten #RUNcensored #MountainRunning #EnduranceRunning #PodcastRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

What does it take to compete with the world’s best trail runners?In this episode, Gary and Ben sit down with Team GB trail runner Hugh Chatfield, who has just returned from the World Mountain and Trail Running Championships in Canfranc, Spain, where he finished 12th in the Men’s Long Trail 80k.Hugh talks about the balance between working full-time and training like a professional, the sacrifices it takes to reach elite level, and the mental and physical toll of competing on the world stage. He shares insights from his altitude training camp, his nutrition strategy (including an app he built himself), and the challenges of being a self-funded athlete representing Great Britain.Expect honest chat about sponsors, pressure, and passion for the sport — plus what’s next for Hugh as he plans another season of big European ultras.#TrailRunning #UltraRunning #HughChatfield #TeamGB #WorldChampionships #MountainRunning #RUNcensoredRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

Gary’s viral Tor des Géants video of a runner cutting corners blew up online — and in this episode, he and Ben dive deep into the messy world of cheating in trail running.From infamous cases like Rob Young’s faked Race Across America to the two brothers caught at South Africa’s Comrades Ultra, this one’s full of jaw-dropping stories and a few personal confessions. Gary also talks about his experience catching a JOGLE runner falsifying Strava data, while Ben reveals his role as the Strava Police.They also explore the psychology behind cheating — from catfishing and Tinder swindlers to how sponsorships can be affected by fake data.💬 Got your own story? The lads want to hear your best examples of running “cheats” for a future episode.🎙️ Listen now wherever you get your podcasts.📺 Watch the full video version on YouTube: https://youtube.com/playlist?list=PL_pklymQxtluqvkNmf41MYI7fOk8Ki_YT&si=jjt-sW_XAm-5nz4y#trailrunning #ultrarunning #runcensoredpodcast #garyhouse #benmounsey #runningcommunity #tordesgeants #ultrarunner #strava #cheatinginrunningRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

The RUNcensored crew are back from their break with a brand new episode — and it’s a big one.Gary, Ben and Chris pick up right where they left off with the usual mix of banter, stories and raw honesty about the world of trail, fell and ultra running.☕ General chat – The lads ease back in with holiday catch-ups and even a heated debate about coffee machines.🧭 Ben on orienteering – After Kay from British Orienteering joined the pod earlier this year, listeners have been inspired to try it for themselves. Ben shares his recent experiences at orienteering events and why the sport is such a good crossover for trail runners.🎬 Events on the horizon – Updates on Quid Games 2 and the Kendal Mountain Festival.🏔 Gary’s Tor des Géants – Gary takes us through his week in Italy, from supporting friends who were hit by a virus to his own meticulous preparation. He then opens up about how that same virus caught up with him during the 330km race, forcing him to withdraw. The conversation dives into the physical toll, the emotional impact of a DNF, and what comes next.🌍 World Championships chat – The lads break down the wide range of races on offer this year, from the uphill to the short and long ultras. They ask whether too many options are diluting the fields, talk about prize money, and compare it all to the UTMB.👟 Athletes and results – Spotlight on Rémi Bonnet, predictions on who might win, Ben reeling off results and finish times, and a frank chat on funding, sponsorship and media coverage.This one’s got everything: big race talk, personal stories, and the kind of unfiltered banter that makes RUNcensored different.#ultrarunning #trailrunning #tordesgeants #fellrunning #orienteering #worldchampionships #utmb #mountainrunning #runningpodcast #runcensoredRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

Gary is in Italy tackling the legendary Tor des Géants ultra marathon, while Ben and Chris are away on holiday – so the full RUNcensored podcast will return on Tuesday 30th September.Until then, here’s another highlights package packed with laughs and classic moments from the sofa:Eorl Crabtree and the hilarious fat Robbie Savage storyMel Sykes on the highs, lows and hallucinations of the Lakeland 100Huw Williams and his unforgettable seagull punch taleBen Mounsey vs a herd of cows in the fellsWhether you’re into trail running, ultra running or just a good laugh, this episode has it all – raw, unfiltered and straight from the RUNcensored archive.RUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

The Best Bits: Trail Running Fails, Spine Race Stories & Fell Running Heroes | RUNcensored EP40We’ve hit pause on new recordings this week with both Gary and Ben out of the country – so here’s something special: the very best bits from three of our most talked-about trail running episodes.First up, Danny Andrews (aka the Fish and a Rice Cake guy) shares his hilarious trail race fail in the Lake District – full kit, full send… and nearly collapsing on the first climb. He also explains why his mum never misses a chance to tell people he’s got six GCSEs.Next, we revisit Mel Sykes’ unforgettable account of the legendary Spine Race, including what it’s really like to push through 268 miles across the Pennine Way – and why she ended up sleeping on a toilet floor mid-race.Finally, Tom Addison takes us back to his youth, growing up in the heart of fell running culture, idolising the sport’s big names, and discovering what it means to be part of the UK mountain running scene.If you’re into trail running, ultramarathons, fell racing or just love hearing raw, unfiltered stories from the sport, this mash-up episode brings the laughs, the grit and the inspiration.🎧 Featuring highlights from Episodes 22, 23 and 30.#trailrunning #ultrarunning #fellrunning #spinerace #runningpodcast#ultrarunning #ultramarathon #trailrunning #fellrunning #mountainrunning #longdistancerunning #enduranceathlete #ultrarunner #spinerace #pennineway #trailrunnersofinstagram #ultralife #trailcommunity #runnersofinstagram #runhappy #ultrarunninglife #ultrarunningcommunity #trailrunninglife #runwild #runnerslife #mountainrunner #runnerscommunity #runningmotivation #trailrace #ultraracing #enduranceathlete #runultra #marathontraining #trailculture #ultrarunningnation #runnersworld #ultrarun #offroadrunning #trailrunners #runnershigh #longrun #ultrarunnersofinstagram #trailrunningmotivation #ultrarunnerlife #fellrunners #mountainrunninglife #uktrailrunning #ukultrarunning #runningpodcast #runningstories #trailrunningcommunity #endurancechallenge #runnersjourney #neverstoprunning #mountainadventuresRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

It’s the biggest week in trail running — UTMB in Chamonix. Gary, Ben, Chris and guest Rich Gill share the highs and lows of UTMB 2025: from the wild crowds at Notre-Dame de la Gorge to 24-hour filming missions in the Alps. A behind-the-scenes look at the world’s most iconic ultramarathon.They call it the biggest week in trail running — and for good reason.This week, Gary and Ben sit down in Chamonix with Chris and friend of the podcast Rich Gill (Gilly Photography) to relive the madness of UTMB 2025. Recorded in Chris’s apartment during race week, it’s an unfiltered chat about the highs, lows, and everything in between.From the electric night-time crowds at Notre-Dame de la Gorge, to chasing runners through the Alps for sponsors, we dig into what it really feels like to be in Chamonix during UTMB. There are stories of 24-hour filming missions in a Grenadier truck with the SunGod crew, freezing mountain shoots in the middle of the night, and the rare moments where we found time for a quiet beer before the next race kicked off.We talk about the scale of UTMB, the atmosphere around the UTMB, CCC, OCC, TDS, MCC and PTL, and the sheer energy that draws thousands of trail and ultrarunners to the foot of Mont Blanc every year. It’s a behind-the-scenes look at the biggest ultramarathon in the world, told with laughs, honesty, and the kind of detail only those on the ground can share.Whether you’re a trail runner, mountain runner, ultrarunner, or just someone who dreams of toeing the line at UTMB one day, this is the inside story of what Chamonix feels like when the world of endurance running descends on it.#UTMB #UTMB2025 #UltraRunning #TrailRunning #Ultramarathon #Chamonix #UltraTrail #MountainRunning #EnduranceRunning #LongDistanceRunning #RunningPodcast #UltraRunningPodcast #TrailRunningPodcast #RUNcensored #UTMBChamonixRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

He lined up in Chamonix against the best in the world — but UTMB had other plans.This week, Gary and Ben are joined by elite runner Andy Berry, fresh from racing the UTMB. Andy takes us inside his race — from broken poles that forced him to borrow Ben’s, to the brutal climbs and aid stations, to the moment he eventually had to step off the course. It’s a raw and honest account of what it really feels like to take on the world’s most hyped ultra and walk away with a DNF.Alongside Andy’s story, Gary and Ben reflect on a whirlwind week working with Sportsshoes and HOKA, while Chris shares the reality of being thrown straight into a 24-hour filming mission for Sportsshoes.com and SunGod sunglasses with barely an hour’s sleep.But make no mistake — the spotlight here is on Andy. This is the unfiltered truth of what it’s like to run, suffer, and ultimately DNF at the UTMB.Sponsored by Garmin and the all-new Fenix 8 watch.#UTMB #UTMB2025 #Chamonix #AndyBerry #TrailRunning #UltraRunning #UltraMarathon #DNF #RunningPodcast #RUNcensored #GaryHouse #BenMounsey #SportsShoes #HOKA #GarminFenix8RUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

446 Mountains. One Mission. Alex Staniforth on Project 446 & Mental Resilience He failed on Everest. Twice. But that didn’t stop him setting out to climb all 446 mountains in England and Wales.This week, Gary and Ben are joined on the sofa by adventurer, ultra runner, author, and mental health campaigner Alex Staniforth. Alex’s journey has been anything but straightforward. At 16 he was sidelined by injury, at 18 he attempted Everest twice — both times turned back by tragedy and disaster. Those experiences might have ended most people’s ambitions. For Alex, they became the spark for something bigger.From the National Three Peaks to his latest mission, Project 446, Alex has built a life around testing limits, learning from setbacks, and finding purpose in adversity. Along the way he’s battled anxiety, eating disorders, and lives with epilepsy, but has turned those challenges into fuel for inspiring others.In this unfiltered conversation Alex opens up about:– The shift from Everest dreams to UK-based challenges– How the Three Peaks prepared him for something bigger– The highs, lows and hallucinations of Project 446– Fuelling on chickpea curry, Celia’s pizza and yellow-sticker bargains– Saying “no” when sponsors told him to quit– Living and running with epilepsy– The big goals still to comeAlex is also co-founder of Mind Over Mountains, a charity bringing people together to improve mental health through walking and talking in nature. His story is a reminder that the toughest mountains aren’t always physical.Find out more about Alex and Project 446 here: https://www.alexstaniforth.com/#Project446 #AlexStaniforth #RUNcensored #TrailRunning #UltraRunning #MountainRunning #EnduranceRunning #ThreePeaksChallenge #MentalHealthAwareness #EpilepsyAwareness #AdventureMindset #RunningPodcast #Resilience #FellRunning #ClimbEveryMountainRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

Strava W*nkers, Dream Races & Downhill Carnage | RUNcensored EP36Gary House and Ben Mounsey are back with another Chat GBT special – this time joined by ultrarunner Mel Sykes – answering listener questions on all things trail, fell and ultra running. Expect laughs, strong opinions, and one of the funniest reveals in podcast history: the truth behind the infamous Strava W*nkers account 👀.This wide-ranging episode dives into the best midweek summer races in the UK, the chaos of downhill-only races like the Trifan Dash, and why smaller fell races are struggling in the era of big-name ultras. The team debate the most reliable running vests and race packs for everything from short mountain races to epic multi-day events, and argue over which single race they’d choose if it was their last: UTMB, the Winter Spine, or Western States.There’s also advice for beginners – including an ex-professional rugby player starting from scratch – and hard-earned lessons from multi-day stage races like the Dragon’s Back Race. Along the way, Gary, Ben and Mel trade stories about dot-watching culture, sleeping on toilet floors, and whether running should be about bucket-list ticks or the pure challenge of the mountains.🎙️ What You’ll Hear in This Episode:😂 The truth about Strava Wankers – revealed at last🏔️ The best midweek summer fell races (Blencathra, Holmfrith, Trifan Dash)💨 Downhill-only chaos – including records, injuries & local legends🎒 Race packs & running vests – Salomon, Innov-8, and the quirkiest kit hacks🔥 One last race: UTMB vs Western States vs Winter Spine💪 Advice for new runners & ex-rugby pros transitioning to running🌙 How to survive multi-day ultras like Dragon’s Back & Spine🎶 Oasis gigs, Stone Roses, and music vs mountain milesWhy You Should Listen:If you’re passionate about trail running, fell running, mountain marathons or ultra marathons, this episode has everything – from gear chat and training tips to race stories and pure comedy. With UTMB 2025 in Chamonix just around the corner, the big question is: will RUNcensored be there to cover the action live?👉 New episodes every Tuesday – Follow & Subscribe on Apple, Spotify & Acast!RUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

UTMB 2025 Preview & The Truth About Gary and Harrier Trail RunningGary’s been injured, he’s been running with mates Rich Lazenby and Rich Gill… and he’s got a story to tell. Spoiler: it involves UTMB, Chamonix, and getting sacked.This week, the lads are talking all things UTMB 2025 — from race week in Chamonix to altitude training in Tignes — with plenty of gossip about working with brands, new shoe drops, and what really happens behind the sponsorship deals. Ben shares the inside scoop from filming with Jim Walmsley and the Hoka team, plus why his one-take Instagram reel went viral.They break down UTMB race week day-by-day, talk English Fell Running Championship drama, and even tease a mystery new product they’ve been testing. Will RUNcensored make it to Chamonix to record live? Listen and find out.🎙️ What You’ll Hear in This Episode:💥 Gary’s injury update and running with Rich Lazenby & Rich Gill🏔️ Gary’s race in Chamonix & altitude training lessons🚪 Why Gary’s departure from Harrier Trail Running wasn’t his choice🎥 Ben’s pre-UTMB trip to Chamonix, St Gervais & Tignes with Hoka👟 New shoe releases and gear chat🎬 One-take Instagram reel with Jim Walmsley📱 Gary’s advice on making great Instagram reels🤝 Ben’s blueprint for getting sponsored by a running brand💼 Big discussion: how to work with brands without losing your soul📅 UTMB race week – how it all works & the Francesco Puppi Strava segment🕵️ Teasing a secret new product they’re testing🏪 How Sportsshoes.com are gearing up for UTMB week🏆 English Fell Running Championships – Ben Rothery vs Finlay Grant, decided by 20 seconds🔮 Predictions for who will crush UTMB 2025🎤 Will there be a RUNcensored podcast recorded live in Chamonix?Why You Should Listen:If you love trail and ultra running, UTMB week in Chamonix, or want the inside scoop on working with big brands like Hoka, this episode is for you. You’ll hear unfiltered race stories, sponsorship advice, gear talk, and a behind-the-scenes look at the most exciting week in trail running.👉 New episodes every Tuesday – Follow & Subscribe on Apple, Spotify & Acast!RUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

Rugby Legend Eorl Crabtree & Mel Sykes on Lakeland 100, Fuelling for Ultras & THAT Chant.He’s 6’6”, 20 stone, and used to batter people for a living. Now he’s thinking about running 50 miles.This week, Gary and Ben are joined by returning guest Mel Sykes and her lifelong mate, former rugby league star Eorl Crabtree. What starts as friendly banter quickly turns into a raw, funny, and surprisingly emotional deep-dive into life after elite sport, why running messes with your head, and what happens when your body doesn’t match your ambitions.Eorl opens up about leaving rugby behind, getting heckled by French fans, and how being called a “fat Robbie Savage” became part of his legacy. Mel reflects on her latest Lakeland 100 adventure, including why she ran the whole thing without a watch and how she fuels on flapjack instead of gels.They also unpack the weird rituals of gym culture, the pressure to perform after fame, and why data might be ruining the fun in both rugby and running. Expect brutal honesty, big laughs, and a lot of Yorkshire sarcasm.🎙️ What You’ll Hear in This Episode:🏉 Eorl’s rugby career, French crowd abuse & mid-speech chaos🤣 The real story behind “Fat Robbie Savage”💪 Life after pro sport – body image, motivation, and gym insecurities🏃‍♀️ Mel’s return to Lakeland 100 and her “run by feel” strategy🍰 Why she fuels with real food (and hates gels)📉 Is data killing sport?💬 Why runners need to laugh more and stress less🤝 The difference between team sport and solo ultras🥵 Eorl’s first 30K run and why ultras are terrifying👀 Mel’s savage honesty about pain, pacing, and personal growthWhy You Should Listen:If you’ve ever wondered what happens when a professional rugby player tries to understand ultra running — or how an elite runner fuels with flapjack instead of science — this episode delivers. It’s about identity, friendship, brutal races, and finding joy in the mess of it all.👉 New episodes every Tuesday – Follow & Subscribe on Apple, Spotify & Acast!RUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

He’s battling stage 4 cancer. But that hasn’t stopped him building the most inclusive ultra in the world.This week, Gary and Ben sit down with Huw Williams – Welsh event organiser, founder of Beautifully Brutal Events, and the driving force behind the SHE Ultra. Known for his wild storytelling, unapologetic honesty, and community-first ethos, Huw is creating trail races that are about more than just finish times.From living with a terminal diagnosis to punching a seagull in Venice while eating a sandwich with Liz McColgan, this one has it all. But underneath the laughs is a serious mission: to make trail running safer, more inclusive, and a lifeline for women affected by cancer.Huw shares how the SHE Ultra came to life, why men aren’t allowed in certain zones, and how his team is training nurses to care for runners at remote checkpoints. We also get a glimpse into his new Portugal event, his plans for a Race Across Wales, and why you won’t find Beautifully Brutal on Facebook.We talk cancer, community, legacy, logistics, and how a brutally honest approach to life can change everything.🎙️ What You’ll Hear in This Episode:🏃 The ethos behind Beautifully Brutal Events🧠 Living with cancer and using it as fuel🚫 Why no race credits and no Facebook👟 How the SHE Ultra is designed around safety, care, and real inclusion🇵🇹 Launching a Portugal SHE Ultra with on-site childcare💉 Supporting nurses, survivors, and smaller cancer charities🎉 The medal ceremony… before the race starts🏡 Running through his ex-wife’s house (on her birthday)🥪 The Liz McColgan sandwich + seagull attack story🧯 Space suits, fireworks, and Coast Guard callouts🍟 The finish line chip shop and vinegar momentWhy You Should Listen:If you’ve ever thought trail running needed a shake-up, or wondered how to make events truly inclusive, Huw’s vision will stay with you. This episode is raw, funny, emotional, and a reminder that the most powerful races aren’t about splits — they’re about people.👉 New episodes every Tuesday – Follow & Subscribe on Apple, Spotify & Acast!⏱️ Episode Chapters:00:00 - Intro: Meet Huw Williams05:10 - Building Beautifully Brutal & supporting local12:50 - How the SHE Ultra started20:30 - Living with cancer and giving back29:45 - Running through his ex’s house & making races personal37:30 - The Liz McColgan story and Venice chaos43:55 - SHE Ultra Portugal & protecting community vibes52:40 - Race Across Wales, Classic 75, and new events59:15 - Nurses, crèches and survivor support01:08:00 - Legacy, letting go & no social media🔗 Follow Beautifully Brutal Events:Website: https://www.beautifullybrutal.co.ukInstagram: @beautifully_brutal_events#HuwWilliams #SHEUltra #BeautifullyBrutal #TrailRunning #Ultrarunning #RunningPodcast #CancerSupport #WomensRunning #RaceAcrossWales #PortugalUltra #LizMcColgan #RUNcensored #InclusiveRunning #CommunityRunningRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

He ended up in intensive care after an Ironman. But that didn’t stop him.This week, Gary and Ben sit down with Paul Tierney – former Irish county hurler turned elite ultra-runner, coach, and record-breaker. From the sidelines of team sport to the solitude of the mountains, Paul has carved a life around endurance, coaching, and community – but not without setbacks.Paul shares how a stint in Australia kickstarted his love for endurance sport, how a brush with death changed his perspective forever, and why a documentary about the Lake District made him pack up his life and move. Now a respected running coach with clients around the world, Paul opens up about the myths of perfect form, the dangers of one-size-fits-all coaching, and why failure has been his best teacher.We talk coaching, movement quality, social media misinformation, injury recovery, and how to build a strong mind andbody through running – without obsessing over it.🎙️ What You’ll Hear in This Episode:🏑 From county hurling to Ironman🏥 Surviving hyponatremia and landing in ICU🏔️ Discovering the Lake District and the Lakeland 100🧭 Getting lost with no map skills and a second-hand compass🧠 Why coaching is more about communication than correction📱 The problem with Instagram advice🦵 Strength work, ankle stiffness and plyometrics🩹 Injury, rehab and athlete buy-in😂 Humour, humility and lifelong learningWhy You Should Listen:If you’ve ever questioned your training, felt overwhelmed by online advice, or struggled to come back from injury – Paul’s honest, practical approach will give you a fresh perspective. This episode is about mindset, movement, and the messy reality of progress.👉 New episodes every Tuesday – Follow & Subscribe on Apple, Spotify & Acast!⏱️ Episode Chapters:00:00 - Intro: From hurling to endurance07:15 - ICU and hyponatremia14:30 - Falling in love with the Lake District21:00 - Lakeland 100 and early mountain race mistakes27:45 - Becoming a coach and finding purpose34:10 - Coaching philosophy and movement over mechanics40:20 - Social media advice and form obsession47:00 - Strength work that actually helps53:25 - The rehab mindset and listening to athletes60:00 - Final thoughts and what keeps him going🔗 Follow Paul:Instagram: @paulmissinglinkWebsite: www.missinglinkcoaching.co.uk#PaulTierney #TrailRunning #UltraRunning #RunningCoach #FellRunning #EnduranceAthlete #Lakeland100 #Wainwrights #MountainRunning #RUNcensored #RunningPodcast #StrengthAndConditioning #InjuryRecovery #Hyponatremia #Inov8RUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

He won the English Fell Running Champs. Then he walked away from the sport completely.This week, Gary and Ben are joined by Tom Addison — a runner many will remember for dominating the UK fell scene, taking the 2014 national title and chasing England vests throughout his teens and twenties. But this episode isn’t about medals. It’s about what comes after them.Tom talks openly about the obsession that fuelled his running career, the burnout that followed, and the panic attacks that forced him to step away from the sport he loved. From racing at Wooden Tops as a kid to rebuilding his life through boxing, therapy, and fine furniture making, this is a story of reinvention with no filter.We talk fell running culture, junior club racing, mental health, identity, and why sometimes walking away is the bravest decision of all.🎙️ What You’ll Hear in This Episode:👟 Growing up in a fell running family and club culture🇬🇧 Earning his first England vest at 15🏆 Winning the English Champs in 2014 – and what it really cost😰 The mental and emotional crash that followed🥊 Boxing, woodworking, and rebuilding structure🪵 Finding purpose through craft and creativity👨‍👩‍👧 Family, fatherhood, and a new definition of successWhy You Should Listen:If you’ve ever tied your identity to your sport, battled burnout, or wondered what’s next after the peak — Tom’s story will hit home. A champion’s journey, with all the pressure and none of the gloss.👉 New episodes every Tuesday – Follow & Subscribe!00:00 - Intro: From fell running to fine furniture02:23 - Childhood in a fell running family06:40 - Early nerves and racing for Helm Hill09:50 - Junior coaching and Billy Proctor’s role13:40 - First England vest at 15 years old17:00 - Watching Rob Jebb and chasing national teams20:30 - 2014: Winning the English Championship26:45 - Balancing training with a manual job30:20 - The obsessive mindset and burnout34:50 - Panic attacks and personal upheaval39:40 - Boxing for structure and recovery43:15 - How woodworking became his new focus48:10 - Craftsmanship and striving for quality52:20 - Instagram, identity and validation56:45 - Fatherhood and redefining ambition01:01:20 - Closing thoughts and what’s nextRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

“He Wore What at Western States?!” – Race Kit Chaos, Mont-Blanc Mayhem & Double Bob DramaThis week’s episode is a no-guest, no-filter deep dive into the latest chaos from the world of trail and mountain running.Gary, Ben and Chris catch up on everything from racing disasters to record controversies — and yes, that Nike crochet top worn by Caleb Olson at Western States.Ben recaps his latest block of orienteering and fell races, including a brutal run at the Mont-Blanc Half Marathon in 30-degree heat. Gary talks about getting back to mountain training in Snowdonia, climbing Tryfan and battling with Strava’s dodgy “moving time” stats.There’s also a full Western States recap, from Kilian Jornet’s performance in the Kjerag 2s to Abby Hall’s dominant win — plus some big chat on New Balance’s rise, the growing African presence in trail running, and what the pro scene looks like in 2025.Also: Faith Kipyegon’s sub-4 mile event, the exoskeleton suit Ben wants to wear on a Bob Graham, and the unfortunate running trend of… penis exposure mid-race. You’ve been warned.🎙️ What You’ll Hear in This Episode:🏔️ Gary’s Snowdonia training & Strava rage🧭 Ben’s orienteering meltdown & Mont-Blanc heat🎽 Western States recap – Caleb Olson, Kilian & kit chat👟 New Balance’s dominance & pro team tactics🌍 The rise of African talent in trail racing🔥 Faith Kipyegon’s sub-4 event & Nike’s marketing machine🫣 Double Bob Graham drama – should it count?🍆 Race-day wardrobe malfunctions & goldfish hydration hacksWhy You Should Listen:Trail running is changing fast — and this episode dives into all the messy, funny, and downright bizarre sides of it. Whether you’re training for UTMB, doing your first fell race, or just here for the penis jokes, Episode 30 delivers full chaos with zero filter.👉 New episodes every Tuesday – Follow & Subscribe!Podcast produced by Eastwood Media - www.eastwood-media.co.ukSponsorship enquiries - [email protected]⏱️ Chapters:00:00 – Intro & Why We Hate Cruises04:05 – Gary’s Return to Training in Snowdonia07:47 – Strava Lies & Moving Time Frustrations10:55 – Ben’s Racing Madness & Orienteering Meltdown11:12 – Mont-Blanc Weekend & Ben’s Half Marathon11:20 – Western States Chat Begins17:32 – Kilian Jornet & The UTMB Debate19:20 – Coverage & Spectacle of Western States20:08 – New Balance’s Rise in Trail Running28:52 – Transgrancanaria Finish & Strategy Talk29:55 – Marathon du Mont-Blanc Winners Recap30:07 – Kenyan Talent & Women’s Race at Mont-Blanc52:48 – Double Bob Graham Record & Caspian James56:06 – Should the Record Count? The 24-Hour Debate1:00:30 – Penis Fails & Race Kit Disasters#RUNcensored #TrailRunning #WesternStates100 #MontBlancMarathon #FellRunning #RunningPodcast #KilianJornet #CalebOlson #UTMB #SnowdoniaRunning #StravaFails #CaspianJames #DoubleBobGraham #NewBalanceTrail #FaithKipyegon #RaceKitFails #UltraRunning #PenisIncidents #ExoskeletonRunning #OrienteeringFails #GaryHouse #BenMounseyRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

“I Just Thought I Was Being Disciplined” – George Foster on Red-S, Recovery & Racing CultureThis week’s guest is George Foster — elite fell runner, fifth-fastest Bob Graham Round finisher in history, and a man with hard-earned wisdom on the dangers of pushing too far.In his first RUNcensored appearance, George joins Gary and Ben to talk about the performance-cost of under-fuelling. What starts as a light-hearted chat quickly digs into how a calorie deficit, mistaken for discipline, led to serious health consequences. It’s an unfiltered conversation about the pressures of the running world, how easily things can tip into disordered habits — and what recovery really looks like.Alongside this, we dive into George’s recent race at Trofeo Nasego in Italy, a brutal European mountain running classic featuring a Vertical Kilometre and a technical up-and-down course. He explains the unique challenge of VKs, and how the European race scene compares to the UK’s.There’s also big opinions on kit, club colours, and whether poles belong on a Bob Graham Round — plus the usual laughter, roastings, and chaos you expect from RUNcensored.🎙️ What You’ll Hear in This Episode:⚠️ George’s experience with Red-S and why awareness matters⛰️ European mountain races: VKs, altitude, and race culture🥣 Under-fuelling, false discipline, and the path to recovery🏃‍♂️ George’s take on the Bob Graham Round and use of poles🎽 Debates on kit, club rules, and racing etiquette😂 Gear mistakes, roastings, and classic trail running chaosWhy You Should Listen:This episode tackles serious issues in endurance sport with honesty and humour. Whether you’re training for your next big race or figuring out how to fuel properly, George’s story will hit home. Unfiltered, insightful, and essential listening for runners at every level.👉 New episodes every Tuesday – Follow & Subscribe!00:00 - Intro & Banter01:32 - Race Stories & Lessons Learned01:54 - Mental Strategies05:37 - George’s Background22:42 - Gear Talk27:27 - Training Philosophy49:56 - Nutrition & Recovery01:15:56 - Rapid-Fire Finale01:22:05 - Wrap-Up & What’s Next#RUNcensored #TrailRunning #FellRunning #UltraRunning #RedS #RunningPodcast #GeorgeFoster #BobGrahamRound #TrofeoNasego #MountainRunning #VKRace #RunCulture #EatToPerform #ClubRunningRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

Records fell, legends were made, and Gary nearly takes out Mark Darbyshire mid-race.This week, Gary returns from filming the Centurion 2025 South Downs Way 100 — one of the most stacked and exciting UK trail races we’ve seen in years — and sits down with Ben to relive it all. From Darbyshire’s outrageous new course record to the epic showdown between Lucy Gossage and Julia Davis, this was a weekend that raised the bar for UK ultrarunning.We talk tactics, course conditions, the golden hour, team battles, pole debates, and why this race might be a turning point for trail running on home soil. And yes, we still find time to discuss Greggs, dodgy plug sockets and whether Wetherspoons has the best post-race kit aesthetic.🎙️ What You’ll Hear in This Episode:🏁 Behind the scenes at one of the UK’s biggest 100-milers🎥 What it was like filming the front of the race🏆 Mark Darbyshire’s course record – and Mark Perkins handing over the baton🔥 The Gossage vs Davis battle – both under the old women’s record🗣️ Why the field was so deep this year (and what it means for the UK scene)🥵 Tales from the golden hour and near-miss moments⚡ Ben’s take on pacing, poles, and future UK race potentialWhy You Should Listen:If you care about the future of UK trail running, this one’s for you. Whether you ran, watched, or are just curious how close Gary came to being flattened by an elite runner, this is the full breakdown of a race weekend we’ll be talking about for years.👉 New episodes every Tuesday – Follow & Subscribe!Chapters:0:00:00 Intro  0:04:30 How Gary Covered the SDW100  0:10:21 Filming with Drones and Lead Bikes  0:13:32 Fastest 100 Mile Trail Race in the UK?  0:19:12 Mark Darbyshire's Record-Breaking Run  0:23:41 Who Is Hugh Tibbs? Back-to-Back Podiums  0:29:30 Morgan Glazier's Incredible Performance  0:34:06 Lucy Gossage vs Julia Davis: Epic Women's Race  0:39:35 Why UK Ultras Are Getting More Competitive  0:45:13 Golden Hour Finishes and Emotional Stories  0:49:37 Age Group Winners and Veteran Legends  0:54:46 Wrap-Up and What’s Coming Next on RUNcensored#RUNcensored #SDW100 #MarkDarbyshire #LucyGossage #UltraRunning #TrailRunning #CenturionRunning #WorldTrailMajors #RunningPodcast #GoldenHour #UKUltrasRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

Fresh off the back of a stunning sub-14-hour Bob Graham Round, inov-8 athlete Andy Berry joins Gary and Ben for one of the most open and inspiring episodes yet.Recorded in the inov-8 office, this episode covers the highs of Andy’s record-breaking year and the lessons learned along the way — from big UK mountain rounds like the Tranter and Bob Graham, to moments of burnout, difficult decisions, and ultimately, rediscovering joy in running.This is a conversation about ego, identity, coaching, and what happens when you step away from chasing results — and return stronger for it. 🎙️ What You’ll Hear in This Episode: 🏔️ What went right in Andy’s sub-14 Bob Graham Round🥾 Lessons from Dragon’s Back, Tranter’s, and supporting others🍽️ Diet, fuelling and recovery breakthroughs🧠 The mental toll of elite-level expectations🗣️ Coaching other runners while quietly burning out🎯 Why stepping back helped Andy fall back in love with running Why You Should Listen: Whether you’re training for a mountain round, recovering from a rough patch, or figuring out your own balance between performance and passion — Andy’s story will speak to you. ⏱️ Chapters:00:00 - Intro & catching up with Andy Berry02:30 - How Dragon’s Back started to unravel07:45 - Underfuelled, overcooked: the crash begins13:20 - Ego, identity & what kept him pushing18:50 - Being filmed during the breakdown23:40 - The real reason Andy stopped running28:30 - The aftermath: guilt, pressure & self-worth33:10 - Coaching other runners with a new mindset39:00 - What performance means beyond the podium44:15 - Is Andy stepping away from big rounds?49:50 - Navigating expectations from sponsors & social media55:20 - When not running becomes the right choice01:01:00 - Redefining goals & running for joy again01:06:30 - Could Andy return to Dragon’s Back?01:12:10 - Reflections on past FKTs & future plans01:18:40 - Rethinking training & avoiding burnout01:24:00 - Final thoughts on growth & identity01:30:10 - Wrap up & sign offWhy You Should Listen:This is a rare look behind the curtain of elite trail running. If you’ve ever questioned your goals, pulled out of a race, or felt the weight of expectation — this one will hit home. It’s raw, reflective, and still full of laughs from three mates who’ve all blown up a few times.👉 New episodes every Tuesday – Follow & Subscribe! #RUNcensored #BobGrahamRound #AndyBerry #TrailRunning #UltraRunning #MountainRunning #FellRunning #RunningPodcast #inov8 #RunningMotivationRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

It’s the return of ChatGBT – and you lot didn’t hold back. In this episode, Gary House, Ben Mounsey, and behind-the-scenes Chris tackle listener-submitted questions about running, gear, van life and (gulp) one of the most controversial debates in sport today.Expect brutally honest answers, thoughtful tangents, and more laughs than any coaching session should legally allow. From shoe drops and descending fears to gender categories and pub-run logistics, nothing is off limits.🎙️ What You’ll Hear in This Episode:Downhill fear and how to overcome itAre barefoot and zero-drop shoes good for trail running?Transitioning to minimalist footwear without injuryTrail shoe trends (La Sportiva Prodigio and more)Campervan weekends, wild running spots, and pub runsWhy women’s and men’s shoes are designed differentlyThe transgender debate in sport: fairness vs inclusivity⏱️ Chapters:0:00 – Intro, fish finger sandwich trauma & Gary’s digestive gamble4:05 – How to build confidence when descending trails9:20 – Are barefoot shoes a good idea or a marketing gimmick?13:40 – Transitioning to minimalist footwear safely17:10 – La Sportiva Prodigio and what’s coming in trail shoes21:45 – Chris asks about Ben’s campervan pub-run in Wanlockhead26:30 – Wild running spots, Dales pubs, and van life chaos31:15 – Gendered shoe design: Men’s vs Women’s lasts35:00 – Should we have an open category in competitive sport?42:40 – Outro and closing thoughtsWhy You Should Listen:If you’re into shoes, trails, banter, van-based adventure or unfiltered honesty, this is the episode you didn’t know you needed. It's one part running advice, one part pub chat, and one part full-send honesty about the culture of our sport.👉 New episodes every Tuesday – Follow & Subscribe!#RUNcensored #TrailRunning #BarefootRunning #ZeroDropShoes #RunningPodcast #DownhillRunning #OpenCategory #RunningGear #MinimalistRunning #GenderInSport #GaryHouse #BenMounseyRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

Episode 25: Why Relay Races Are Taking Over Trail Running | RUNcensored Podcast EP25In this episode of RUNcensored, Gary House and Ben Mounsey explore one of the fastest-growing trends in trail and fell running: relay races.From grassroots legends like the Calderdale Way Relay to newcomers like the Spine Challenger North Relay, Gary and Ben look at why runners across the UK are trading solo suffering for team chaos—and loving every minute of it.🎙️ What You’ll Hear in This Episode:🟢 Why relay races are booming across the UK🏔️ We explain how the relay formats works for trail events🏃 Ben’s love for the iconic Calderdale Way Relay and the Hodgson Brother Relay🥵 Stories of carnage, chaos, and club camaraderie🏔️ Highlights from British Fell Relays, and the best relays on the European Circuit Trofeo Vanon,i the ASICS Coast to Coast and 9\\]The Rifugi🧠 Why relays might be the antidote to ultra-running elitism📣 Listener shoutouts and love for team racing culture⏱️ Chapters:0:00 – Intro: Weekend catch-up and podcast housekeeping2:40 – Gary introduces today’s topic: relay races4:50 – Why relays are more fun than solo ultras7:20 – Ben’s love for the Calderdale Way Relay11:05 – How relay formats bring people into the sport14:45 – The Lap, Green Man Ultra & Highland Ultra Relay19:30 – Spine Challenger North Relay – new in 202523:40 – Chaos and teamwork: the best and worst of relays28:15 – Old-school club racing culture32:00 – Team tactics and navigation pressure36:50 – Are relays the future of UK trail running?41:10 – Funny stories from Ben’s club relay days47:25 – The psychology of running as a team53:05 – Why relay race reports are better58:30 – Listener shoutouts and community love1:05:00 – Tips for relay organisers and new runners1:11:20 – Final thoughts and relay wishlists1:17:45 – Next week’s episode tease & outroWhy You Should Listen:If you’ve ever wondered why more and more runners are racing in teams—or if you’ve survived a mud-soaked club relay yourself—this episode is for you. It’s got banter, memories, and a genuine look at how relays are reshaping the UK trail scene.👉 New episodes every Tuesday – Follow & Subscribe!#RUNcensored #RelayRaces #TrailRunning #Ultrarunning #CalderdaleWayRelay #SpineRace #RunningPodcast #GaryHouse #BenMounsey #ClubRunning #TeamRunning #MountainRunning #UKTrailRunningRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.

UTS 2025 Recap – Ice Pops, Elite Performances & Trail Chaos | RUNcensored Podcast EP24In this episode of RUNcensored, Gary House and Ben Mounsey dive into everything that went down at the 2025 edition of Ultra-Trail Snowdonia Eryri by UTMB (UTS), the UK’s only UTMB World Series race.Gary attended the event to support his friend Rich Lazenby in the 100-miler, hand out ice pops to overheating runners, and experience the full scale of UTS madness from the sidelines. Ben stayed home—and by the end of the episode, he's kind of glad he did.🎙️ What You’ll Hear in This Episode:🏁 UTS Race Structure – 100M, 100K, 50K, 25K and why the 100K was stacked this year🧊 Ice Pops at Aid Stations – Gary’s grassroots contribution goes viral📦 Logistics Mayhem – Missed turns, signal issues, soup gate, and more📊 Elite Performances – Jon Albon, Blanchard, Collison, Roberts, Jones🧠 The Mental Side – Rich Lazenby’s 100M low patch & Sam Skinner’s top-10 grit🌍 The Bigger Picture – Is UTMB helping or hurting the grassroots UK trail scene?⏱️ Chapters:0:00 – Intro: Weekend catch-up & Gary’s visit to UTS6:23 – UTS race distances and UTMB’s influence on the event10:13 – Crewing Rich Lazenby and the reality of the 100 miler15:02 – Safety, terrain, and weather challenges in Eryri20:26 – Elite performances across the 100M and 100K races24:18 – Ice pops, checkpoint support & Gary’s viral aid station moment29:11 – Logistics chaos: traffic, tracking, and signal dropouts33:34 – Aid station inconsistencies and supply issues38:00 – Water shortages, heat, and ‘soup gate’ drama48:10 – Big names in the 100K: Albon, Blanchard, Collison, Jones51:07 – UK trail running evolution and what’s changing54:35 – Podium shoutouts: Sam Skinner, Laurie Morgan, Eleanor Davis57:10 – UTMB’s impact on British trail events1:00:06 – Community moments and listener interactions1:08:03 – How RUNcensored is inspiring the next generation1:14:03 – Race calendar congestion: UTS, The Arc, The Spine1:23:34 – Final thoughts, reflections & future of UTSWhy You Should Listen:If you care about ultrarunning, mountain racing, or the direction trail running is heading in the UK, this episode pulls no punches. It’s full of race highlights, honest critiques, personal stories, and shoutouts to some of the most inspiring athletes on the scene—including Stephanie Case, whose win went viral for all the right reasons.👉 New episodes every Tuesday – Follow & Subscribe!#RUNcensored #UTS2025 #UltraTrailSnowdonia #UTMBWorldSeries #TrailRunning #Ultrarunning #JonathanAlbon #StephanieCase #KimCollison #MathieuBlanchard #IcePopsAndElevation #RunningPodcast #MountainRunning #GaryHouse #BenMounseyRUNcensored Podcast 🎙The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running.🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod📩 Get in touch: [email protected] by Chris Davies, Eastwood Mediawww.eastwood-media.co.uk Hosted on Acast. See acast.com/privacy for more information.