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PODCAST · health

Running Towards Personal Records

This podcast ventures through various methods and physical training to improve one's strength, endurance, and mobility. While centered around running, this podcast gives many tips that can be used for other modes of exercise.

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    Optimized Race Performance

    Is carb-loading the day before a 5k effective? Should I jog a mile as a warm up for a 3200m race? What types of stretching should I do after racing in the 1600m? This episode will answer those questions and more, referencing sources such as Johns Hopkins Medicine and Penn Medicine to give relevant advice for your next race.

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ABOUT THIS SHOW

This podcast ventures through various methods and physical training to improve one's strength, endurance, and mobility. While centered around running, this podcast gives many tips that can be used for other modes of exercise.

HOSTED BY

Thomas Spencer

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Running Towards Personal Records have?

Running Towards Personal Records currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Running Towards Personal Records about?

This podcast ventures through various methods and physical training to improve one's strength, endurance, and mobility. While centered around running, this podcast gives many tips that can be used for other modes of exercise.

How often does Running Towards Personal Records release new episodes?

Running Towards Personal Records has 1 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Running Towards Personal Records?

You can listen to Running Towards Personal Records on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Running Towards Personal Records?

Running Towards Personal Records is created and hosted by Thomas Spencer.
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