Sacred Self-Love

After a  7-month pause, I’m returning to the Sacred Self-Love pod and sharing what this season away has held for me. In this episode, I open up about why I stepped back, the inner shifts that have moved through my energetic system, and what it was like completing Priestesses of the Rose.I also share honestly about navigating perimenopause, beginning and stopping HRT, and the realities of midlife as a woman learning to honor her body in a new way. And on the farm, life continues to evolve—we welcomed bee hives & 2 kittens, bringing new lessons in rhythm, devotion, and working with nature.This episode is a conversation about change, trusting the pauses, and allowing yourself to become who you are now—not who you once were. Apply to work with me : https://www.quantumroseenergyhealing.com/Follow me on IG: https://www.instagram.com/quantum.rose.energy.healing

 This episode marks the beginning of a new season — and a new chapter for me. I am stepping fully into the Sacred Bitch & Priestess, alive with eros, unapologetic in my truth, and unwilling to stay silent any longer.For too long, women have been conditioned to fear being called a bitch for speaking up, for saying no, for daring to live in their power. I am reclaiming that word and weaving it with the sacred, because our truth, our rage, our softness, and our voice are all holy.In this conversation, I share what it means for me to embody this next chapter — a wilder, freer, more unapologetic version of myself — and invite you to join me in breaking free from the silence and fear that no longer serve us. This is not just a season shift, it’s a rebirth.

In this tender and emotionally charged episode, I share the story of Frappe, one of our beloved ewes, and the difficult labor she recently went through. I found myself in the role of midwife—assisting in her birth process with trembling hands and a full heart. Despite all efforts, not all of the lambs survived, and the grief that followed cracked something open in me.This experience brought me face-to-face with the sacred, often unseen weight we carry when we love and care deeply for animals. It wasn't just about tending to Frappe’s body—it was about witnessing her struggle, holding space for life and death in the same breath, and acknowledging the emotional bond that makes this kind of loss feel so profound.I reflect on the beauty and heartbreak of this experience, how it touched my own body and spirit, and the healing that came from being supported and seen in the depths of that moment. This is a story about sacred service, shared pain, and the quiet wisdom of honoring life in all its forms.

 I share the journey I’m currently walking—a sacred pause as I prepare to take a healing pilgrimage to Avalon. After receiving a recent diagnosis related to my liver, I’ve been called to slow down and truly listen—not to the noise of the latest wellness trends, but to the quiet wisdom within my body and soul.I open up about the intuitive steps I’ve taken to reclaim my health, the practices that are supporting me, and the importance of trusting your own inner knowing when it comes to healing. This is a reminder that true medicine often comes from the unseen realms, from the land, and from our own sacred connection to Source. Let this episode be an invitation to honor your own rhythms, pause when needed, and remember that your body holds ancient intelligence.The book I mentioned in this episode: https://www.amazon.com/Medical-Medium-Liver-Rescue-Gallstones/dp/1401954405/ref=sr_1_1?crid=31O2SEBZEH16I&dib=eyJ2IjoiMSJ9.L0zNqS1eRuezjLMHJrxREpENHiMBuwD-3kj68ykDHnxKbeluxv2O6v-5w_yPj8XvF2HWsrXCP9rFolcklIr1JyziY-50E31cRJQIheJiRdf1NLzJ7SFeHJJS6slxm0cuv0XxuYUKbBKjV7bfJgfDZvczyLrllrBjorro1v1_vCA7rMnZbw5IJVSMSp8frF9SXqz8dxaMrvI4q7_O7hgJOZTRzGlJkMZJ71g4bzPqV_8.j_sfUHLJ0mS6exS0oLWyfkOb59FHeg7CbSLzY3M8gpY&dib_tag=se&keywords=medical+medium+liver+rescue&qid=1751580406&sprefix=medical+medi%2Caps%2C307&sr=8-1Connect with me: https://www.instagram.com/iamvalerie.vazquez/

In this episode of Sacred Self Love, we explore the vital role of embodiment on the spiritual healing journey. So often, we’re taught to seek healing through books, podcasts, courses, and even plant medicine—but what if the true transformation isn’t found in consuming more, but in coming home to the body?I share reflections on the difference between knowing something intellectually and living it in the body. We talk about how healing isn’t about fixing ourselves—it's about feeling ourselves. I unpack how the constant search for the “next thing” can become a form of spiritual bypass, and how true wisdom and integration happen only when we slow down and drop into presence.You’ll hear why embodiment is essential for processing trauma, reclaiming your emotions, setting boundaries, and accessing deep inner truth. I also offer signs you might be disconnected from your body, along with gentle practices and journal prompts to support your return to yourself.This episode is a loving reminder that you don’t need to do more to heal—you need to feel more, trust more, and soften into the sacred wisdom already living inside of you.

On this episode of Sacred Self Love, I'm joined once again by my son, Logan Critz, for a deep and honest conversation on healing, boundaries, and honoring our individual soul journeys. Together, we explore the difference between healthy boundaries and controlling demands, and how true boundaries come from self-respect—not the need to change others. We also talk about the hard truth that not every soul chooses to awaken in this lifetime, and the importance of releasing the need to force healing onto others. This is a powerful dialogue between mother and son, rooted in love, acceptance, and the understanding that awakening is a sacred, personal path.

In this special episode of Sacred Self Love, I’m joined by my son and special guest, Logan Critz for a deeply personal conversation on family healing dynamics. Together, we explore the layers of mother wounds, father wounds, and the ways these unhealed parts of us show up in all of our relationships — from family to romantic partnerships, and even our relationship with ourselves.We discuss how becoming aware of these wounds is the first step in breaking generational patterns, and share tools and insights that have supported us on our own healing journeys. Through honest reflection, we explore how we can hold compassion for where we’ve come from while creating space to return back to love — both individually and as a family.Whether you’re navigating your own family dynamics or looking for ways to support your healing, this conversation offers gentle reminders that healing is possible, and love can always guide us home.Please subscribe for more episodes like this!

In this episode of Sacred Self Love, I open my heart to explore the many layers of grief we carry as women—some tender, some fierce, all worthy of being felt. From the recent deaths of beloved chickens on our farm to the unresolved grief and anger that can linger even after a family member has passed, this episode is an invitation into the sacred space of emotional honesty.I speak to the collective grief we hold as women—especially the grief of being disconnected from our wombs. I share how, through the lens of quantum entanglement, we remain energetically intertwined with our mothers, often carrying and feeling emotions that are not entirely our own.This conversation also touches on the heavier realities of mental health, including a discussion around suicide. Please be gentle with yourself and listen only when you have the capacity and support to hold what may arise. My hope is that this episode offers a reminder: grief, when held with love and awareness, can be a powerful path to healing and wholeness.Connect with me:https://linktr.ee/valerie.vazquez

In this deeply personal episode, I return to the mic after a month-long pause and share what life has been teaching me about sacred self love. From the physical shifts of perimenopause to unexpected challenges like losing electricity in my studio, this season has been a whirlwind of surrender and reflection. 🌬️✨I talk about the beauty and chaos of lychee season, the transformative energy of the Scorpio full moon, and how stepping away from social media helped me reconnect with myself more fully. We explore how overstimulation and constant consumption can cloud our inner wisdom—and what it means to truly come home to ourselves.This episode is a gentle reminder that healing isn’t linear, and sometimes the most sacred act of love is simply allowing yourself to be.💗 Come sit with me. Let’s  walk the spiral together.Work with me: www.quantumrosehealing.com

In this heartfelt episode of Sacred Self Love, we open the portal to ancestral connection and divine guidance. I share a powerful story about receiving signs and synchronicities from my ancestors — and the emotional moment I was gifted something unexpectedly beautiful from my mom, filled with treasures that once belonged to my grandmothers. 🌸👵🏽This episode is a reminder that you are the one your ancestors have been waiting for. You carry their strength, their wisdom, and their dreams. 💫We also talk about the importance of protecting your sacred experiences — learning who it's safe to share them with and when it’s best to keep them close to your heart.Tune in if you're ready to deepen your connection with your lineage, honor the signs, and embrace your role as a healing force for generations past and future. 🤍🌿#SacredSelfLove #AncestralHealing #YouAreTheOne #DivineFeminine #SpiritualJourney #HealingGenerationalWoundsHealing Hearts Family Farm click to order lychee  if you live in Hawai'i, we ship interisland: www.healingheartslychee.com

We’re told a clean house means a clear mind, but what if the constant doing is actually pulling us further away from ourselves? In this episode of Sacred Self Love, we explore the quiet ways our energy gets siphoned into the endless loop of chores, tasks, and “being productive”—and what it costs us on a soul level.Are we truly tending to ourselves when we’re always tending to our space?Let’s talk about reclaiming that energy, softening the urge to over-function, and honoring rest as a sacred act of love. 💗✨ Your presence is more important than your performance. ✨

In this episode of Sacred Self-Love, I take you on a journey into my childhood, a time when I was deeply open to the spiritual world—before trauma imprints dimmed that connection. I share how I unconsciously continued to give my power away in relationships and the profound realizations that helped me reclaim it. We’ll explore the truth that sacred power isn’t about control over others but about standing fully in our own energy. When we try to control, we are actually disconnected from our true strength. This episode is an invitation to recognize where you may be giving your power away and how to step into the fullness of your sacred self. 💫✨ #SacredPower #HealingJourney #SelfLove #SpiritualAwakeningWork with me: www.quantumrosehealing.com

In this deeply personal episode, I share my experiences from the past week as I step further into my Rose Priestess path—a journey of devotion, remembrance, and sacred embodiment. I reflect on the importance of taking a break from social media to reconnect with my spirit and prepare sacred offerings in devotion to the divine feminine.I also open up about the messages I received from my ancestors, guiding me toward a deeper understanding of who we truly are as women beyond the conditioning of the modern world. These remembrances are not just personal—they are collective. They hold the key to our healing, our reclamation, and our return to wholeness.Join me as we cross over the threshold together, embracing the sacred wisdom that has always lived within us. 💫🌹#SacredSelfLove #RosePriestess #DivineFeminine #HealingJourney #RememberWhoYouAre

In this episode of Sacred Self Love, I explore why nervous system regulation is essential to truly feeling safe in your body and your life. I share reflections on a recent viral video I created about the men in my life who are actively healing and learning to hold safe space for the women around them—and the unhealed energy and emotional responses that surfaced in reaction to it.We’ll also dive into why so many of us—both men and women—have been cut off from our emotions, and how that disconnection impacts our ability to feel safe, seen, and loved. This episode is a gentle yet powerful invitation to return to the wisdom of your body, reconnect with your inner safety, and begin healing from the inside out.2025 Astrology Talk by Kauakea Winston : https://open.spotify.com/episode/16pHFcB7oigrOU7J078cr2Book an Astrology reading: https://vestamysteryschool.com/?srsltid=AfmBOopXdQdDhpk_1ve0vz1-H69KalqraaRKqory1LmMUfAeKvxb6zQ1

In this episode of Sacred Self-Love, we explore the powerful lessons of Venus Retrograde and how it invites us to heal deep-seated patterns in our relationships. I share a personal experience with my husband where I made the conscious choice to lean into love rather than old fears or defenses. Venus Retrograde is not here to break us—it’s here to guide us toward greater self-awareness, deeper connection, and true heart healing. Tune in as we reflect on how this cosmic shift offers us the opportunity to rewrite our love stories with more grace, compassion, and authenticity. 💖✨ #SacredSelfLove #VenusRetrograde #HealingThroughLove

In this episode of Sacred Self-Love, Feel it to Heal it,  I dive into the energetic reasons behind feeling your emotions. Healing isn’t about bypassing discomfort—it’s about allowing, surrendering, and trusting the unknown.  Through a personal story, I share how I learned to trust the process of emotional release and the profound shifts that followed. If you’ve ever struggled with letting go, this episode will remind you that healing begins when you feel it all. ✨💖 #FeelItToHealIt #SacredSelfLove #EmotionalHealing #SurrenderAndRelease

Emotional pain doesn’t just live in the mind—it’s stored in the body. In this episode of Sacred Self-Love, I explore how past trauma, stress, and suppressed emotions manifest as physical pain. In a society focused on Western medicine, we often treat symptoms instead of addressing the root cause.Join me as I share natural healing methods, somatic practices, and ways to reconnect with your body’s wisdom. It’s time to release what no longer serves us and embrace true healing. 💖✨🎧 Listen now! #SacredSelfLove #EmotionalHealing #MindBodyConnection

In this episode of Sacred Self-Love, I share how the voice within guided me toward a morning routine and why I chose to listen. Establishing a sacred start to the day takes discipline—it doesn’t have to be long, but it has to be done. A morning routine is more than just a habit; it’s a commitment to remaining conscious, grounded, and aligned with your highest self.Join me as I reflect on my own journey, the resistance I’ve faced, and the deep transformation that comes when we show up for ourselves daily. If you’ve been feeling disconnected or scattered, this might be the sign you need to create your own intentional morning ritual.#SacredSelfLove #MorningRituals #SelfCare #ConsciousLiving #DailyDiscipline

n this episode of The Sacred Self-Love Podcast, I dive into the truth that happiness and joy are our natural state of being—but often, they feel just out of reach. 🌞💫 I explore how healing allows us to reconnect with these elevated emotions and uncover some of the limiting beliefs that may be holding you back from fully experiencing them. From societal conditioning to deeply rooted fears, I break down the barriers that keep us stuck in cycles of suffering and share insights on how to shift into a space of true inner peace. 🌸💛If you’ve ever wondered why joy sometimes feels fleeting or unattainable, this conversation is for you. Let’s embark on this healing journey together and reclaim the happiness that has always been yours. 💕✨#SacredSelfLove #HealingJourney #HappinessWithin #JoyfulLiving #LetGoAndHeal

In this episode, I explore the profound wisdom our emotions hold and the vital role they play in our healing journeys. Healing isn’t about suppressing or avoiding emotions—it’s about allowing ourselves to feel them fully, process them, and honor the messages they bring without letting them define us.I discuss how becoming the witness of our emotional experiences—rather than being consumed by them—can deepen our self-awareness and lead to transformative growth. Whether it's joy, sadness, anger, or fear, every emotion has something to teach us. Join us as we embrace the full spectrum of feelings, honoring the wisdom within and finding balance on the path to healing.Let’s journey together toward becoming more compassionate, self-aware, and whole. 🌿✨

In this episode of The Sacred Self-Love Podcast, I open up about the profound lessons I’ve learned from recent losses on the farm. These moments have reminded me just how fleeting and precious our time with loved ones—human and animal—truly is. I share personal stories that highlight the beauty and sacredness of every connection, no matter how small.I also dive into the recent TikTok ban and explore how its ripple effects are felt even by those who aren’t on the platform. From the ways it challenges our ability to connect and share to the broader implications on freedom of expression, we’ll discuss why this matters and how it ties back to the importance of cherishing the present.Join me for an episode full of reflection, connection, and love as we honor the sacredness of every moment. ✨

 In this episode of Sacred Self Love, I dive into the often-overlooked reality of spiritual awakening: its loneliness. Awakening can be an isolating journey as you begin to see the world differently, process deep emotions, and let go of old patterns. I share insights on how to navigate this challenging time with compassion for yourself, offering guidance on connecting with others, doing your inner work, and being mindful of who you share your experiences with.This episode is an invitation to focus on your healing journey, embrace the process of releasing grief, and find peace in witnessing the world's pain while holding onto hope. Whether you're just beginning your awakening or further along, you'll find comfort and actionable tips to support yourself during this transformative period.Let’s explore the beauty and challenges of awakening together. 🌿✨Connect with me: www.quantumrosehealing.comPlease rate, subscribe & share! 

In this heartfelt & emotional episode, I explore the transformative power of slowing down as a woman and why it is vital not only for spiritual growth but also for our overall health and well-being.You'll hear practical tips and gentle guidance on how to integrate slowing down into your daily life, making it a sacred practice that nourishes your mind, body, and soul. I also reflect on my profound experience at Awaken in Austin, TX, and the lessons it brought into my journey of self-love and healing.Tune in to discover how slowing down can be a sacred act of self-love and empowerment.🌸✨ Take a breath, take your time—because slowing down is sacred.Subscribe to my blog/newsletter: https://www.quantumrosehealing.com/Danny Morel's Awaken Event & Podcast: https://www.dannymorel.com/Subscribe, share, and rate *****

In Letting Go of Perfectionism, we explore the deep-rooted wounds behind the need to be “perfect,” especially for women. 🌿💔 I unpack where these patterns come from, how they impact our lives, and the cultural and personal pressures that perpetuate them.Together, we’ll delve into the healing journey—starting with awareness and moving into actionable steps to release perfectionism’s grip. 🌈💃 Along the way, I’ll remind you of an essential truth: you are already perfect, whole, and complete, exactly as you are. 💖Tune in for a compassionate conversation about letting go of unrealistic expectations and embracing your authentic, beautifully imperfect self. 🌷💡#SelfLoveJourney #HealingTogether #LetGoOfPerfectionism #SacredSelfLoveConnect with me: https://www.quantumrosehealing.com/IG: https://www.instagram.com/stories/iamvalerie.vazquez

In this empowering episode, Be the Change, we dive into the transformative journey of taking radical responsibility for our own healing. 🌿💖 I explore the importance of facing our shadows, regulating our nervous systems, and owning our triggers—not just for ourselves but for the relationships and world we wish to create. 🌍💫Discover how the shifts we make within ripple outward, shaping healthier dynamics and inspiring collective change. Join me for a heartfelt conversation about how true transformation begins when we stop looking outward for solutions and instead embrace our inner power to heal, evolve, and lead with love. 🌈💡Let’s step into our roles as change-makers, one conscious moment at a time. 💕✨#SelfLoveJourney #HealingTogether #BeTheChange #SacredSelfLoveConnect with me: www.quantumerosehealing.comIG: https://www.instagram.com/stories/iamvalerie.vazquez

Welcome to Sacred Self-Love! In this heartfelt episode, we will explore the importance of giving yourself grace on your healing journey, especially during the holiday season—a time often filled with both joy and challenges.Join me as I discuss how to release the pressure of perfection and embrace compassion for yourself when navigating emotional triggers, family dynamics, and the inevitable ups and downs of life. The holiday season can amplify the need for healing, but it’s also an opportunity to practice self-love and patience as you grow.Whether you’re managing old wounds or creating new traditions, this episode is your reminder to treat yourself with the kindness and understanding you deserve. Tune in for reflections, gentle encouragement, and actionable tips to make this season one of grace and growth.Your healing matters—now and always. 💕Connect with me: www.quantumrosehealing.com

In this episode of Sacred Self-Love, I dive into why I feel more aligned with titles like Green Witch, Mother, and Rose Priestess rather than the certifications and ordinations I’ve earned. These labels resonate with my soul’s truth and reflect the essence of who I am on my spiritual journey.We’ll explore the importance of slowing down, surrendering, and connecting to something greater than ourselves—whether that’s the Earth, Spirit, or the divine within. I’ll share how being on this path has revealed spiritual gifts I never imagined, reminding us that the longer we walk the journey of self-discovery and healing, the more we unlock within ourselves.This episode is an invitation to remember who you are at your core and trust in the magic that unfolds when you let go, align with your truth, and allow your sacred self to emerge. 🌹✨🎙 Tune in for heartfelt reflections and guidance on embracing your spiritual gifts and honoring your journey.Connect or work with me:www.quantumrosehealing.com

In this very first episode of Sacred Self-Love, I’m thrilled to introduce myself, Valerie Vazquez, and welcome you to this sacred space we’re creating together. I’ll share a little about my personal spiritual healing journey—how I found my path to self-love and what led me here today.We’ll dive into what you can expect from this podcast: real conversations about healing, spirituality, and learning to honor ourselves in a deeper, more meaningful way. I’ll also break down the concept of sacred self-love—how it’s more than just self-care; it’s about reconnecting with your soul and embracing your full authentic self.This is just the beginning of a journey we’ll take together, exploring what it means to heal, grow, and truly love ourselves. Thank you for being here—it’s time to step into your sacred power.🎙✨ Follow along and join me on this transformative path to sacred self-love