Safe to Feel

Episode Summary In this episode of Safe to Feel, host Grace Marks is joined by her mom, Allison Marks, to discuss the fear of failure. They introduce the topic and explain why this fear is common among students and can impact confidence and decision-making. The conversation focuses on recognizing fear of failure and understanding how it can affect mental health and personal growth. This episode encourages listeners to reflect on how they approach challenges and setbacks.Highlights Introduction to fear of failure and why it matters  How fear of failure can impact students’ choices and mindset  The importance of recognizing and addressing this fear Closing Join us next time as we continue the conversation on building confidence and a healthy mindset.

Episode Summary In this episode of Safe To Feel, host Grace Marks is joined by Bella Blaha to discuss overthinking and its impact on daily life. They introduce the topic and share why overthinking is especially common among high school students. The conversation focuses on recognizing overthinking and starting to understand its impact on mental health. This episode sets the stage for future discussions on building a healthier mindset.Highlights Introduction to overthinking and why it matters  A look at how overthinking shows up in everyday situations  Why understanding overthinking is important for mental health Closing Stay tuned for the next episode as we continue exploring ways to build a healthier mindset.

Episode Summary In this episode of Safe to Feel, host Grace Marks introduces the purpose and focus of her podcast. She explains how the show is designed to support girls who struggle to maintain a healthy mindset amid busy, demanding lives. The episode emphasizes the importance of mental health for overall well-being and success, highlighting how common these challenges are among teen girls. Listeners are invited to begin a journey toward improving their mental health through weekly conversations and guidance.Highlights Introduction to the podcast’s mission: supporting girls’ mental health  The importance of maintaining a healthy mindset in a busy life  A key statistic showing how many teen girls experience poor mental health Closing Be sure to tune in next week for more conversations on building a healthier, stronger mindset.