Sash & Soul

Send us Fan MailIn this Thanksgiving week episode of Sash & Soul, I dive into the real power of gratitude, not just the "go around the table and say what you're thankful for" version. We talk about how gratitude actually elevates your energy and mindset and why that matters for your pageant prep, goals, and overall well-being. I break down what manifestation really is (and isn't), how to use visualization and micro shifts to get into a higher-vibe headspace, and simple practices you can start today, especially if this season feels heavy, complicated, or emotional. Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailIn this week's episode, I'm breaking down the recent Miss Universe controversy and the bigger conversation it sparks about conflict, mistreatment, and emotional maturity in pageant culture. I'm sharing my own experiences as a former titleholder, the lessons I learned the hard way, and what Miss Mexico's response can teach all of us about grace under pressure. Whether you're a new competitor, a seasoned titleholder, or someone who supports the industry, this episode offers a real, grounded look at how to advocate for yourself, navigate difficult dynamics, and protect your peace without hurting your reputation. Let's talk about what pageantry should look like, where we can do better, and how you can stay empowered every step of the way. Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailAlayna Wilson, recently crowned Miss Kansas Volunteer 2026, joins me for a real, heart-forward conversation about service, healing, and growth. We trace her journey from small-town Nebraska to PhD student and state titleholder, unpacking the story behind her initiative "Love & Light: Giving Back, Moving Forward," and how grief, family addiction, and losing a friend to childhood cancer shaped her purpose. We talk confidence through action (not perfection), leaving the "runner-up club" mindset, switching systems, protecting your energy, and finding balance when life is full. If you've been chasing a crown or a goal on overdrive, this episode will help you re-ground, redefine winning, and lead with authenticity. Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailAI in pageants? Yep, we're going there. Before you picture robots on stage or chatbots writing your paperwork, take a breath, because this conversation is all about authenticity meets innovation.In this episode, we're diving into how you can use tools like ChatGPT to actually enhance your prep, not replace it. From organizing your thoughts for paperwork and brainstorming interview questions, to refining your speaking points and saving time on research, AI can be a huge asset when you know how to use it mindfully.But here's the thing: no piece of technology can tell your story the way you can. That's why I'm breaking down how to use AI without losing your voice, your values, or your "why."We'll talk about the mindset behind using tech with purpose, where to draw boundaries, and how to make sure your prep stays grounded in your own authenticity. Because at the end of the day, AI might help you polish your words, but only you can give them meaning. Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailCompetition week doesn't come with a pause button... School, work, family, and life keep going, even when you’re trying to feel prepared and confident. In this episode, Raeanna gets real about what it's like to handle time pressure when your schedule is overflowing and your brain is running on adrenaline.She breaks down why your body reacts to time stress like a survival threat (yes, your nervous system thinks your to-do list is a bear), and how to turn that energy into focused confidence instead of panic. You'll learn how to align your expectations with your actual capacity, simplify your prep without guilt, and protect your peace when the clock feels like your enemy.If you've ever thought, "I just don’t have enough time," this episode will remind you that you do, and that calm, clarity, and confidence are always within reach, no matter how busy life gets. Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailThis week on Sash and Soul, Raeanna dives deep into one of the most universal parts of competition: nerves. Whether it's your heart racing before interview or your stomach flipping before walking on stage, that anxious energy isn't a sign of weakness... it's your body's way of saying, this matters to you. Raeanna breaks down the science behind the fight-or-flight response, shares her favorite mindset reframes, and offers practical tools to turn that adrenaline into focus and flow. From gentle mantras to grounding techniques and confidence-building reminders, this episode will help you see nerves not as the enemy, but as proof that you're showing up for something you care about. Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailIt's officially spooky season, and we're kicking off October with a conversation so many of my clients needed this week: conviction. If you've been second-guessing your choices - taking a break from school, choosing a 2-year program over a 4-year degree, heading into cosmetology or a trade - this one’s for you. Pageantry invites judgment by design, but leadership looks like standing by your decisions and your opinions without apologizing for them.In this episode, I share the mindset shifts I coach on during local season: how to stop editing your paperwork out of fear, how to anchor your choices in your "why," and how to communicate with calm confidence in interview - even on tough issues. Conviction isn't stubbornness; it's clarity + ownership. You can consider every perspective and still stand firm in your values. Let's talk about owning your path, telling the truth of your story, and leading your life your way.You'll learn:How to reframe "nontraditional" paths as strengths in interviewWhat conviction sounds like (and what apology language to drop)Simple lines to explain a gap year, program changes, or pivots with confidenceWhy judges respond to authenticity over perfectionA go-watch example of conviction in action from Miss America interview historyLeave today with this mantra: I live with conviction. Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailEpisode 59 is a lighter, sassier breath of fresh air. We're diving into some unpopular opinions and pageant pet peeves. From the pressure to "build a brand" to multi-thousand dollar gowns, sponsor politics, secrecy around paperwork, and that overused interview crutches, - I'm sharing what I've seen as a coach, judge, and former titleholder, and why staying in your lane (and protecting your energy) will always outshine playing the game.Here's what we get into:Personal branding vs. actually knowing yourselfCoaching programs and budgets (value > price tag)Couture gowns, recycling looks, and what really reads on stageSecrecy culture around paperwork, talent, and wardrobeSponsors, "politics," and choosing the path of least resistanceComparison as a teacher... not a blueprintInterview pet peeves and stronger ways to answer directlyIf it works for you, do it. If it drains you, don't. The goal is simple: show up as the best version of you - with mindset, communication, and service aligned.Bring your own hot takes... I want to hear them! Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailThis week is a reset for anyone grinding through back-to-back locals. I break down how to treat every competition as an opportunity, not an ultimatum, using a growth-mindset lens. We walk through smart ways to study competitors without slipping into self-judgment, why "busy" isn't the same as "making progress," and evidence-backed self-care that actually improves performance (think boundaries, short breaks, movement, and celebrating small wins). You'll get a simple game plan to structure prep weeks with balance, use locals as practice for bigger stages, and stay anchored to your why - so you show up refreshed, authentic, and consistent. The crown isn't worth your peace; this season is about growth, joy, and becoming. Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailThis episode takes you on a journey through the sharp contrast between joy and heartbreak. It started with me celebrating my anniversary on a blissful spa weekend, only to return home and be met with the heated online debates following Miss America; and then, just days later, national tragedies that shook us all.Having been on the pageant stage myself, I know how much vulnerability it takes to stand there and invite judgment. Watching the backlash toward our new Miss America led me to think about comparison, not as something that tears us down, but as something we can use to grow. When we compare only to rank ourselves as "better" or "worse," we lose. But when we notice what inspires us, what challenges us, and what makes each person unique, comparison can actually refine us.Pageantry has always been a reminder of just how subjective life can be. Judges bring their own experiences and perspectives to every score, which is why results can vary so much from one stage to the next. That’s also life: different people will always see you differently. What matters most is showing up as your authentic self - not twisting yourself into what you think someone else wants.Then, as tragedy struck nationally, I wrestled with the way human suffering became politicized so quickly. In therapy, I was reminded of something powerful: politics and human dignity are not the same thing. We can disagree on policy, but the value of human life should never be up for debate.In the face of so much heaviness, I share some practices that have kept me grounded: honoring my own trauma, validating my fears, practicing self-care, seeking out what is good, and fiercely protecting my peace. Sometimes it's as simple as putting down my phone, looking up at the sunlight through the trees, and reminding myself that right here, right now, I'm okay.So, I'll leave you with this: how do you find peace when the world feels overwhelming? And what helps you protect your mental health while staying present and engaged? Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailThis episode is a real, unfiltered look at resilience and authenticity... the kind that's forged through life's hardest seasons. In the past year, I've walked through grief, pregnancy loss, medical emergencies, and stepping into the role of caregiver after my dad's stroke. Those moments completely shifted my perspective, not just on pageantry, but on life as a whole.Stepping back forced me to ask myself why this work matters and what makes it meaningful. And through hundreds of conversations with contestants who are navigating their own storms, I kept hearing the same themes come up, themes I want to unpack with you as we head into this competition season.We'll talk about how setbacks can actually become your strongest assets when you know how to frame them, why competition fatigue and the infamous "first runner-up club" can mess with your mindset, and how freeing it is to define success on your own terms instead of chasing crowns out of obligation.One of the biggest shifts? Treating competition like a celebration instead of a test. When you walk into pageant week ready to celebrate your growth, your journey, and the sisterhood around you, you show up from a place of joy - not fear. And that joy doesn’t just feel better, it changes the way you perform.So many women I coach are hesitant to name what they really want, lowering the bar to avoid disappointment. But I'll never forget a coach once telling me: "Don't set the bar for what you think you can accomplish. Set it for everything you'd ever want to accomplish." Owning your deepest ambitions creates space for you to surprise yourself.As Miss America week unfolds, these reminders feel more important than ever. Whether you're competing this season or navigating challenges in your own life, know this: your worth has nothing to do with results. Let your nerves come along for the ride, but they don’t get to take the wheel.I'd love to hear what resonates with you. Come connect with me on Instagram @SashandSoul and tell me what themes you'd like to dive deeper into on future episodes. Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailWhat happens when you pursue a dream for a decade, facing rejection six times, before finally achieving it on your last possible attempt? Carlehr Swanson, Miss Virginia 2024, reveals the powerful journey that transformed her from a shy music student into a confident state titleholder whose mission transcends the crown itself.Carlehr's story isn't just about persistence—it's about the profound self-discovery that happens when you stop trying to become what others expect and finally embrace your authentic self. "Once I finally accepted this is who I am, this is what I can bring to this position, this is why I'm special...that acceptance led me to winning," she reflects. Standing on stage during her final attempt at age 28, rather than feeling desperate for the title, she found herself thinking: "I'm blessed either way."Through her "Music is Unity" initiative, Carlehr shares how music became her bridge to connection when visiting her grandmother in rehabilitation. What began as personal performances evolved into a movement, partnering with organizations like Sing for Hope and Music and Memory to demonstrate music's power to unite communities and help those with memory disorders. One of her most touching practices? Standing by the door after school appearances to ensure every single child—especially the shy ones—has a moment to be seen and heard.The conversation explores the challenges of balancing self-care with service, handling imposter syndrome, and finding purpose beyond performance. As she prepares to pass on her crown and resume her PhD studies in music, Carlehr leaves us with this perspective: "Move me out of the way—this is about the people I encounter along this journey." Her approach reminds us that our greatest impact often comes when we stop focusing on ourselves and instead become vessels for something greater.Subscribe now and join our community of pageant professionals, competitors, and fans exploring the transformative journeys behind the crowns. Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailWhat does it truly mean to hold a state title in the Miss America Organization? In this heart-to-heart conversation, Miss Indiana 2024 Kalyn Melham pulls back the curtain on her journey through pageantry with refreshing candor and wisdom.Kalyn's path wasn't the typical one – she started competing in college at 18, not as a little girl with a childhood dream. Her story reveals the power of authenticity in a world often associated with perfection. "You can either wear the title or it can wear you," she shares, capturing the essence of her approach to the crown. Throughout our discussion, Kalyn emphasizes that pageantry is simply one chapter in life's larger story, not something that defines your worth or future.The conversation takes us through the business side of being Miss Indiana – from restructuring her service initiative to make a broader impact, navigating social media pressures, and building partnerships across the state. We explore the unexpected challenges of wearing a crown in serious settings and how she learned when sparkle was appropriate versus when a more subdued approach better served her purpose. Kalyn candidly discusses her Miss America experience, sharing how different it felt from her state preparation and the emotions of returning home afterward.What makes this episode particularly special is Kalyn's perspective on transition. In just one year, she graduated with her master's degree, won Miss Indiana, competed at Miss America, started a new job at Butler University, moved to a new apartment, and got engaged! Through it all, she maintained a beautiful outlook that embraces each experience for what it is, without placing her entire identity in any single achievement.As her reign comes to a close, Kalyn leaves us with a powerful message about kindness – not just toward others, but toward yourself. Her refreshing honesty about what success really looks like will resonate whether you're considering competing, currently hold a title, or simply want to approach life with more authenticity. Listen now to discover why sometimes letting go of expectations leads to our greatest victories. Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailFrom a driven competitor who placed as runner-up six times to the confident woman wearing the Miss Maryland crown, Bridget O'Brien's journey exemplifies the power of resilience and authenticity in pageantry and life. Her refreshing candor about the realities of state titleholder life will resonate with anyone who's ever faced rejection or wondered if they're "enough."Bridget's community service initiative "Boomerang" perfectly encapsulates her philosophy: failure isn't final—it's simply a detour on your journey to success. Using the powerful metaphor of a GPS recalculating rather than telling you to turn around and go home, she's reached over 4,000 students across Maryland with this transformative message. Having traveled 30,000 miles across her state, Bridget prioritized reaching small communities that might otherwise be overlooked, creating meaningful connections that transcended typical "appearances."What's particularly striking about Bridget's approach is her entrepreneurial mindset toward the role. From sending cold emails and booking her own appearances to securing sponsors and managing relationships, she embraced every aspect of the business side of being Miss Maryland. Her insights on overcoming rejection, building confidence, and learning to say "their loss" when faced with a "no" offer practical wisdom for competitors and professionals alike.The conversation takes an emotional turn when discussing her Miss America experience, where she reclaimed her power by performing "Don't Rain on My Parade"—the very song that once led to rejection from musical theater programs. Through tears of pride backstage, she embodied what it means to transform failure into triumph. Her advice to want the state title more than the national crown, to build genuine sisterhood connections, and to celebrate others' successes knowing your time will come rings with authenticity and wisdom.Whether you're competing for a title, facing professional challenges, or simply navigating life's roadblocks, Bridget's story reminds us that our greatest setbacks often prepare us for our most meaningful successes. Listen now to gain perspective on failure, resilience, and the unexpected joy found in detours. Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailWhat happens when you refuse to give up on a dream, even after 13 straight losses? Paris Matthews, Miss Utah 2024, reveals the extraordinary journey that led her from wearing "evening gowns from Ross" at her first pageant to representing Utah on the Miss America stage.This conversation peels back the glossy veneer of pageantry to explore something far more valuable: the power of authentic self-compassion. Paris shares how she lost 13 competitions without ever placing before finally winning her first local title. Rather than becoming discouraged, she found value in each competition, viewing the Miss America program as professional development that enhanced her career as a child life specialist—a healthcare professional who helps children cope with hospital experiences.Paris' candid revelations about her mental health struggles following Miss America are particularly poignant. Despite professionally teaching coping skills to children, she found herself experiencing panic attacks and anxiety that required her to practice the self-compassion she preaches. Her vulnerability in discussing these challenges demonstrates the courage that defines her reign far more than any crown.The most powerful takeaway? "Don't count yourself out." Paris describes how she finally succeeded when she stopped trying to be what she thought judges wanted and instead embraced her authentic self—from her natural speaking style to her passion for helping hospitalized children through her "Power of Play" initiative. As she prepares to crown her successor, Paris reflects on maintaining identity beyond the title and the importance of allowing yourself to dream big enough to include even the seemingly impossible.Whether you're interested in pageantry or simply seeking inspiration to persist through repeated setbacks, this conversation offers wisdom applicable far beyond the stage. Listen now, and discover what becomes possible when you stop counting yourself out and embrace authentic self-compassion. Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailWhat does it truly mean to wear the crown for 365 days? Behind the polished Instagram posts and stage performances lies a journey filled with grit, growth, and occasional tears. In this revealing conversation, Miss North Carolina 2024, Carrie Everett, brings us into the heart of her unlikely path to the title and the profound lessons she discovered along the way.As a child of Liberian immigrants who moved across the country to attend an HBCU, Keri's story defies conventional pageant narratives. With astonishing candor, she reveals how she won her state title on her first attempt with just $40 to register for her local competition and a $275 evening gown from Poshmark. "God does not call the qualified; He qualifies the called," she reflects, challenging the notion that financial resources determine pageant success.The conversation takes us through the emotional rollercoaster of balancing full-time university studies with state responsibilities, navigating the political complexities of promoting diversity and inclusion in pageantry, and the heartbreaking experience of competing at Miss America while battling severe illness. Through it all, Carrie's message of self-grace emerges as her most powerful legacy.Most revealing are the transformations that occurred beneath the crown – from learning that "being busy doesn't mean being productive" to discovering identity beyond achievement. As she prepares to pass on her title, Carrie offers wisdom that transcends pageantry: silence the external noise, resist the comparison trap of social media, and remember that if something is truly meant for you, it will fall into place regardless of your resources or circumstances. Her journey reminds us that sometimes the most beautiful crowning moments aren't the ones captured on stage, but the quiet victories of personal growth that follow. Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailKirsten Corey, Miss Massachusetts 2024, pulls back the curtain on her remarkable 20-year journey through the pageant world in this candid, eye-opening conversation. After competing since childhood and experiencing far more losses than wins, Kirsten's persistence finally culminated in achieving her lifelong dream of representing Massachusetts on the Miss America stage.With refreshing authenticity, Kirsten dismantles the glossy facade often associated with pageantry, revealing the intense work that happens behind the scenes. "This job is so hard because you never leave it," she explains, describing how the crown becomes inseparable from your identity. From the business side of securing sponsorships to the mental load of constant public scrutiny, listeners gain unprecedented insight into what it truly means to wear a state crown.Kirsten shares pivotal moments from her journey, including her decision to completely change her talent from tap dancing to a spoken word performance between her first and second attempts at Miss Massachusetts. This strategic shift, along with significantly increasing her preparation efforts, ultimately helped her secure the title. Her advice on preparation is crystal clear: "Don't fix what isn't broken, but be honest with yourself about what needs improvement."Perhaps most compelling is Kirsten's evolution in how she defines success. Through her year of service, she's discovered that "success is not always a tangible thing. Sometimes it's just being happy and content." This powerful perspective shift represents the deeper personal transformation that has occurred alongside her public accomplishments.As her reign approaches its conclusion, Kirsten looks toward continuing her passionate advocacy for dyslexia awareness as a board member with the International Dyslexia Association. Her story serves as both inspiration and reality check for those with similar ambitions. The crown may be beautiful, but it's the growth, relationships, and impact that create the true legacy of a title holder. Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailWhat happens when your dream comes true? For Jordan Naylor, Miss Alaska 2024, claiming the crown was just the beginning of a transformative journey – one that followed directly after her reign as Miss Alaska USA. With less than a week between titles, Jordan stepped into her role with a unique dual-system perspective and a crystal-clear vision: build a sustainable legacy for every future Miss Alaska who follows.Unlike titleholders from larger pageant states, Jordan navigates the distinct challenges of representing Alaska – a place where rubber boots often replace high heels, volcanic eruptions can disrupt appearances, and reaching the state's 229 villages requires extraordinary commitment. Her candid reflections reveal the delicate balance between full-time work as a Development Director for Go Red for Women and her responsibilities as Miss Alaska. With refreshing honesty, she admits that being selective with her time and occasionally "selfish" with her choices has been crucial to her success.The true value of Jordan's story lies in her practical wisdom. She meticulously built relationships with national coaches, secured new sponsorships, revived workshops for contestants, and formed unexpected partnerships with organizations like the Anchorage Fire Department. Her approach wasn't about maximizing appearances, but rather creating infrastructure that would outlast her reign – a strategy born from her professional expertise in relationship-building and development.Jordan also addresses what many titleholders hesitate to discuss: the emotional "rut" that follows national competition. Having experienced both sides of the crown as a perpetual runner-up before winning her titles, she offers compassionate insight into the psychological journey of pageantry. Her analogy of Extra Tuffs – Alaska's iconic rubber boots that slowly mold to the wearer's feet – perfectly captures how each titleholder must create their own unique path.Ready to embark on your own pageant journey or simply fascinated by what happens behind the crown? Listen as Jordan reveals why you should never give up on your dreams, how to navigate whatever the year throws your way, and why the value you get out depends entirely on what you put in. Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailAuthenticity beats perfection every time. That's the powerful message from Miss Hawaii 2024 Hayley Cheyney Kane, who joins us for a transformative conversation about wellness, identity, and the healing power of being unapologetically yourself.As the first openly gay Miss Hawaii, Haley has navigated her year with a refreshing blend of candor and compassion. Her journey reveals how radical self-acceptance forms the foundation of true wellbeing. "You cannot fully love yourself without fully knowing yourself," she shares, explaining how embracing her identity allowed her to prioritize her health in ways she never could before.Through her work as a preventative medicine educator serving underserved communities, Hayley has witnessed firsthand how lifestyle-related illnesses disproportionately affect Native Hawaiians. After her partner lost her mother to a preventable heart attack at just 45, her mission became deeply personal. Now, she champions an approach to wellness built on small, sustainable changes rather than overwhelming overhauls—an extra 15 minutes of sleep, a morning high-five in the mirror, one additional vegetable in your meals.What makes this conversation particularly powerful is Hayley's willingness to discuss the challenges of her year, from experiencing burnout to encountering resistance within her own community. Yet through it all, she discovered that the authenticity she initially feared might be criticized became her greatest strength. Her self-described personality as a "local tita"—more tomboyish, blunt, and less concerned with conventional pageant polish—resonated with audiences who found her approachable and genuine.Hayley's message of "Aloha is for everyone" encapsulates her belief that we all possess the capacity to breathe life into ourselves and others. This Hawaiian concept of endless compassion, respect, and love offers what she calls "the healing antidote America needs" in divided times. Whether you're facing health challenges, supporting a loved one through illness, or simply seeking to live more authentically, Hayley's insights remind us that self-compassion isn't selfish—it's essential for helping others. As she beautifully puts it: "You can only take care of other people when your cup is full." Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailWhat does it truly mean to wear a state crown when life's hardest moments don't pause for your title? In this deeply moving conversation, Miss Ohio 2024 Stephanie Finoti reveals the raw, unfiltered reality behind the sparkle.As a biomedical scientist, first-generation American, and daughter of immigrants, Stephanie brings an unexpected perspective to her role. Growing up in poverty with big dreams that seemed impossible, she transformed obstacles into stepping stones—but winning the crown brought challenges she never anticipated. From battling crippling imposter syndrome during her first week to surviving a serious car accident just before Miss America, Stephanie candidly shares how these struggles became her greatest teachers."The crown feels big at first to allow room for growth," she reflects, describing her journey from self-doubt to confidence. We explore the business aspects of title-holding—booking appearances, seeking sponsorships, managing finances—and the profound mindset shift that came when she realized true strength sometimes means asking for help. Her insights on battling burnout will resonate with anyone who's ever poured themselves empty serving others.Stephanie's most powerful message emerges through her vulnerability: perfection isn't the goal, excellence is. By embracing her authentic self, including her struggles, she's redefined what being a state title holder means. Her story proves that our backgrounds and circumstances don't determine our worth—our choices and resilience do.Have you experienced moments where life's challenges forced you to grow in unexpected ways? Share your story and join our conversation about finding strength when everything feels impossible. Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailWhat happens when you've aged out twice, moved to a new state, and decide to give your pageant dream one last shot? For Raechel Warren, Miss Nebraska 2024, that final attempt led to the crown and a transformative year of service that's coming to a close with only 45 days remaining.In this candid conversation, Raechel reveals the powerful mindset shift that finally unlocked her success after years of top-five finishes. "I am her and I just have to go get the crown," she realized, embracing a sense of detachment from the outcome while still pouring everything into her preparation. This balance—caring deeply without being defined by results—created her most relaxing and enjoyable state competition experience ever.The business side of being Miss Nebraska required entrepreneurial spirit and strategic thinking. Rachel approached organizations with a service-first mentality, asking "How can I help?" rather than focusing immediately on compensation. This approach opened doors across Nebraska, allowing her to expand the title's reach to new communities. She also tackled the uncomfortable conversations around appearance fees, working to establish the value of Miss Nebraska's time while ensuring her services remained accessible to schools and nonprofits.As Rachel prepares to pass her crown, she reflects on a year filled with meaningful connections and personal growth. Her message to competitors and future titleholders centers on authenticity: "Whoever she is is exactly what Miss Nebraska needs that year... She doesn't need to be like me."Ready to transform your own pageant journey? Listen now and discover how to embrace both the business and human sides of wearing the crown. Whether you're competing or supporting someone who is, Raechel's insights will forever change how you view the path to the crown and beyond. Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailWhat really happens after the crown goes on and the cameras stop? In this brand new series, Crowned & Candid, I’m sitting down with Kaylee Wolfensberger, Miss Montana 2024, to talk about the realities of state titleholder life; the stuff most people don’t see.Kaylee is only 20 and went into Miss Montana just planning to get some experience. She wasn’t expecting to win, and that pressure-free mindset? It allowed her to show up fully as herself… and walk away with the crown. But with that win came a crash course in doing it all—often alone.Unlike titleholders from bigger states with teams and budgets, Kaylee handles everything on her own. She’s scheduling appearances, driving hours across rural Montana, managing her initiative, creating content, going to college full-time, and working a job to fund her Miss America prep. It’s a lot. The mental load is heavy, the learning curve is steep, and the growth? Whew. It’s real.She’s also super honest about what didn’t go as planned—like her piano performance at Miss America. But instead of letting that define her, she found new perspective and turned her focus to growing the Miss Montana program for the next generation.Kaylee’s initiative, Healing Harmonies, brings music education to underserved kids—work that’s personal to her because music was her safe space during a difficult time. Some of the kids she visits will only meet one person in a crown all year… and that person is her.This conversation is raw, real, and full of wisdom for anyone curious about what it actually takes to wear the crown. If you’re a titleholder, a pageant hopeful, or just someone who appreciates honest leadership stories—you’ll want to tune in.Subscribe now for more behind-the-scenes stories from the women who lived it, right here on Sash & Soul. Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailFeeling drained by pageant prep? Been there. If you're finding yourself pushing harder but enjoying it less, you're not alone. Burnout shows up in sneaky ways - not just physical exhaustion, but emotional depletion, constant comparison, and that awful loop of "I'm doing all the things… so why does it feel like it's never enough?"In pageantry, burnout can be especially tough because it chips away at the very things that matter most: your presence, your passion, your authenticity. You could have the most polished performance on stage, but if the joy is gone, the judges will feel that disconnect. And chances are… so will you.What I've learned, both for myself and through coaching, is that burnout doesn’t mean you're broken. It's just a signal. A little red flag from your mind and body saying, "Hey, I need a breather." Rest isn't weakness. Stepping back doesn't mean you're giving up. It means you're smart enough to protect the parts of you that matter most.Tune in now to learn more! Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailIt's time to zoom out and focus on the big picture: What does it actually mean to be the titleholder? Beyond the wardrobe, the prep, and the preliminary jitters lies a powerful opportunity to create real impact and build the foundation for your future career.In this episode, you'll hear:The difference between volunteering and partnerships—and why one offers long-term value while the other is often short-termA step-by-step guide to developing strategic partnerships that elevate your platform and help you serve with confidence and clarityMindset support for those struggling with imposter syndrome or feeling overwhelmed by the idea of "doing it all"How your service initiative can become a professional launchpad from public speaking to job opportunities to resume buildersIf you're feeling pressure to be "impressive," this episode will gently remind you: do it because you love it. Your platform doesn't need to be perfect, it just needs to be intentional and aligned with who you are and why you care. Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailFormer Miss Iowa Chelsea Constantino redefines nutrition by blending biblical wisdom with modern health science in this insightful episode. Inspired by her pageant experience, Chelsea shares how she developed a sustainable, faith-aligned approach to health - one focused on long-term consistency rather than extreme dieting.Her book, The Guide to Eating Biblically in a Modern World, breaks down complex nutrition into seven biblical principles. From cravings to ancient dietary laws, Chelsea connects scripture with science in practical, thought-provoking ways. Whether you're faith-based or just curious, Chelsea's approach offers a grounded, empowering path to wellness. Tune in for a fresh take on food, faith, and feeling your best. Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailFear of "backsliding" in pageant placement haunts even the most accomplished contestants. That nagging anxiety—what if I don't do as well as last year? What will people think if I was first runner-up and don't even make top five this time? As a former Miss Wisconsin who lived this exact experience, I understand this pressure intimately.When we've tasted success in pageantry, we often create impossible expectations for ourselves. We compare ourselves not just to other contestants but to previous versions of ourselves, forgetting how much we've grown in a year. This mindset trap attaches our self-worth to placement results, creating a pressure cooker of anxiety that can sabotage our performance.The truth? Every competition brings a completely different playing field. New judges with different preferences. New contestants with unique strengths. And most importantly—a new you with additional life experience and personal growth. Your placement changes don't define your value; they simply reflect the inherently subjective nature of pageantry in constantly changing circumstances.Breaking free requires a fundamental shift in perspective. Instead of focusing on factors beyond your control (judges' opinions, other contestants' performances), direct your energy toward what you can influence: your mindset work, preparation quality, and connection to your "why." When you focus on personal growth rather than placement, you never truly "backslide"—you simply evolve. Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailInterview can feel like the most nerve-wracking part of competition, but are you making it harder than it needs to be? In this episode, I'm breaking down the biggest don'ts of pageant interview, including outdated strategies that actually increase your nerves and make it harder to connect with judges.From trying to control the conversation to over-rehearsing responses, I'll explain why these habits don't serve you and what to do instead. Plus, I'm sharing a personal story about a time I was convinced a judge disliked me… only to find out he gave me a perfect score.If you've ever left an interview thinking, I could have said that better, then you won't want to miss this. And if you're ready to take your interview skills to the next level, sign up for my free March Masterclass on Interview Skills. Link below! Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailAnxiety about contestant numbers is a persistent yet unnecessary worry in pageantry. From my experience as both a contestant and a judge, I'm debunking the myths that keep competitors fixated on lineup placement instead of performance.Your contestant number is beyond your control, and focusing on it only diverts energy from your preparation. Judges don't score based on order - we evaluate each contestant individually, remembering your energy, authenticity, and vision, not your number.The myths don't hold up. First contestants aren't at a disadvantage, last contestants don’t have an edge, and middle contestants don't get overlooked. Success comes from mindset, confidence, preparation, and connection - not lineup placement.I've been contestant number one at Miss America, and my struggles came from mindset, not order. The key? Focus on what you can control. When you shift from numbers to growth, your results will reflect your effort - not your position in line. Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailWorthiness sits at the core of how we view ourselves, yet many of us struggle to grasp this fundamental truth: we are worthy simply because we exist. This episode explores the critical difference between inherent worth and contextual value – a distinction that transforms how we handle rejection, failure, and self-doubt.Growing up with conditional approval taught me to equate accomplishments with worthiness. I became the "responsible one," the helper, the achiever – tying my identity to external validation until failures felt like proof of my unworthiness. Through years of healing, I've discovered that worthiness isn't something we earn but something we remember, buried beneath layers of conditioning and comparison.The most liberating realization? Worth is unchanging while value fluctuates. Worth is who you are; value is how you show up. When rejection happens, it's not evidence of unworthiness but simply misalignment. By practicing authenticity over performance, setting boundaries without guilt, and surrounding ourselves with people who see our inherent value, we can break free from the endless pursuit of external validation.Whether you're weathering hardship, facing self-doubt, or trying to silence limiting beliefs, remember this truth: you are worthy always, period. Your mistakes don't define you. Your achievements don't increase your worth. You are enough exactly as you are, and that will never change. Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailLet's talk about breaking stereotypes, embracing confidence, and proving that size has nothing to do with success!In this episode of Sash & Soul, I'm sitting down with the reigning Universal Petite queens - four inspiring women who are using their platforms to empower others and redefine beauty standards. We're getting real about pageantry, self-doubt, and what it means to be fearlessly authentic in a world that often tells us we're "too little" to take up space.Meet the Queens:Teen Universal Petite 2024. Lorena Zoé Maldonado Cobián - Represented and lives in Puerto Rico. A passionate speaker and volunteer who's inspiring young girls to chase their dreams fearlessly. @teenuniversalpetiteofficialMiss Universal Petite 2024, Catherine Gutierrez - Represented Cuba and lives in Miami. A model, nursing student, and education advocate proving that beauty and brains go hand in hand. @missuniversalpetiteofficialMs. Universal Petite 2024, Dr. Shruti Krishna Hegde - Represented and lives in India. A doctor, dancer, and philanthropist balancing medicine and the arts while empowering petite women worldwide. @msuniversalpetiteofficialMrs. Universal Petite 2024, Rachel Betterley - Represented and lives in USA. An art educator and activist using creativity to help children heal from trauma and adversity. @mrsuniversalpetiteofficialWhat's in this episode?The ups and downs of pageantry - What people don't see behind the glitz and glamOvercoming height-related insecurities - Confidence, self-acceptance & standing tall (no matter your height!)Sisterhood & community service - How these women use their platforms for real impactTaking up space - Redefining beauty standards & owning your worthIf you've ever felt not enough, if you're working on your confidence, or if you just love a good, inspiring conversation-this one’s for you!Learn more about the Universal Petite Organization:IG: @universalpetiteWeb: universalpetite.com Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailCierra Nalani Richards, Miss Royal United States, joins us for an engaging discussion on mental health and wellness, sharing her compelling journey from military life to the world of pageantry. She opens up about her experience in the Air Force, offering a candid look into the emotional challenges she faced, including her hospitalization for mental health issues. Her story of resilience and the support she received along the way is both powerful and inspiring, shedding light on the importance of setting personal goals and maintaining mental wellness.About Cierra: Cierra Nalani Richards is a doctoral student, United States Air Force veteran, and current Miss United Universe. With over two decades of dedicated service to the American Cancer Society, she exemplifies a mission-minded and servant-hearted approach in all endeavors. Her background reflects a lifelong commitment to leadership, service, and community impact, consistently driven by her passion for making a difference.Instagram: @uniteduniverseprod and @missroyaluniteduniverseFacebook: Royal United Universe Pageants (United Universe Productions) and Miss Royal United Universe Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailHumble confidence" might sound like a contradiction, but it's part of a Winning Mindset that can set you on the path to success. After years of equating humility with self-deprecation, I discovered the transformative power of balancing self-awareness with self-worth. This episode sheds light on redefining humility—it's not about minimizing your achievements or self-worth but rather, appreciating your strengths and weaknesses in equal measure. We explore the fine line between confidence and arrogance, and how staying true to yourself is key to authentic self-expression. Navigating high-pressure situations with humble confidence can be a game changer. Authenticity and self-acceptance become essential tools, allowing us to walk our paths with genuine ease. Learn strategies for maintaining humble confidence, particularly when the stakes are high, by fostering self-awareness and personal growth. Embrace your journey, recognize your accomplishments, and let's talk about how you can own who you are without falling into the trap of comparison. Join us for an exploration into a mindset that welcomes both humility and confidence as partners in your personal and professional growth. Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailHave you ever found yourself trapped in a cycle of unmet expectations that leave you feeling like a victim? This week on Sash and Soul, I open up about a particularly emotional week that forced me to confront my own expectations and the disappointment they often bring. The expectations we hold—whether of ourselves, others, or situations—often lead to disempowerment and a sense of defeat.I invite you to join me on a journey to reevaluate and shift our perspective on expectations. Let's explore how letting go of rigid, predetermined outcomes can lead to a more fulfilling, present life where we find beauty in every moment, however unexpected. Instead of handing over our power to the behaved responses of others, we can choose to focus on the value in each experience. This introspective episode encourages personal growth and empowerment by embracing life's unpredictability, allowing us to reclaim control and foster a more resilient mindset. Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailIn today's world, difficult conversations are everywhere - from political debates to social justice issues, current events, and personal values. In pageantry, interviews often require contestants to answer polarizing questions with poise, authenticity, and diplomacy. But how do you navigate these discussions without losing your personality or causing unnecessary division?In this episode, we break down:How to answer tough questions with confidence and tactBalancing authenticity with diplomacy in high-stakes interviewsCritical thinking strategies for discussing controversial topicsWhy staying informed and self-aware is key to thoughtful conversationsPractical ways to practice and refine your communication skillsWhether you're preparing for a pageant interview, a media appearance, or an everyday discussion, this episode will help you develop the skills to engage in meaningful, respectful, and impactful conversations.Tune in now and learn how to stay composed, confident, and compelling - no matter the topic! Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailAre you dreaming of competing in a pageant but worried about the costs? In this episode of Sash & Soul, we dive into smart strategies for preparing on a budget while still looking and feeling your best.What You'll Learn in This Episode:Choosing the Right Pageant System - Align your goals with a system that fits your budget.Setting a Smart Budget - Prioritize your spending on what truly matters.Budget-Friendly Prep Hacks - Save money on wardrobe, hair, makeup, and coaching.Maximizing Free & Affordable Resources - Leverage Sash & Soul, the Fearlessly Authentic App, and additional resources for affordable support.Sponsorships & Fundraising - Creative ways to cover your expenses.Success isn't about how much you spend - it's about how well you prepare! Tune in now and learn how to compete with confidence without breaking the bank! Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailWelcome back to the Fearlessly Authentic: Sash & Soul Podcast! As we step into 2025, I’m sharing honest reflections from the past year - big wins, tough lessons, and personal growth that shaped my new vision.In this episode, we'll dive into:2024 Recap - The highs, the challenges, and the evolution of Fearlessly AuthenticHealth & Well-being - A candid look at my recent health journey and the mindset shifts it sparkedNew Vision, New Growth - How personal growth fuels brand success, plus a sneak peek at what's coming in 2025!FREE January Masterclass! Get the details on my first live session of the year: Goal Setting & Vision Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailKira Dixon (Kazantsev), Miss America 2015, is a host and reporter for Golf Channel and NBC Sports. She primarily covers news on the PGA TOUR and recently returned from her trip to Paris after her debut as a Sports Desk reporter at the 2024 Olympics. In this episode with Kira, we discuss her beginnings in pageantry and how her Miss America journey started as a lighthearted, extracurricular activity with her mom, buying dresses off eBay and doing her own makeup. Her life took an exciting turn when she decided to compete for Miss New York. Against the odds, she captured the Miss America title, bringing home the crown to New York for the third year in a row. Kira shares her story about how a simple "yes," to playing golf as Miss America changed the trajectory of her career. We discuss what it means to be Miss America, and Kira opens up about the value of quiet confidence instead of aiming for perfection. She also talks about her experiences dealing with public scrutiny, and the lessons she learned as she transitioned into life outside of the pageant world. 10 years later, Kira now understands why a former Miss America told her it would take her 10 years to feel "normal" again. Read the NBC Sports article here: https://www.nbcsports.com/golf/news/yes-how-one-word-shaped-kira-k-dixons-golf-future-after-winning-miss-america-10-years-ago Connect with Kira:Instagram: @kirakdixonTiktok: KiraKDixonInquiries: [email protected] App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailIn this episode we explore the oftentimes controversial topic of dating as a titleholder -- navigating a relationship during a year of changes, intense schedules, and outside opinions about your personal life. Why is dating while being a titleholder controversial? What’s up with the titleholder to marriage pipeline? Is there a no dating rule? What is it like from the partner's perspective?From navigating public appearances with partners to addressing historical sexism in pageantry, we cover it all. Discover the evolving norms that now embrace engaged and married titleholders, and the crucial, often unseen support that partners provide. Learn about the importance of professionalism and etiquette, even as societal norms shift. Stay tuned to the end for an impromptu cameo from Raeanna's husband, AJ, and Lila's fiancé, Logan. Hear about Logan's perspective during Lila's year as Miss Wisconsin and AJ's thoughts on learning about the pageant world. Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailHow do you maintain balance while juggling life, school, family, extracurriculars, pageants, and finding time to rest and relax? Especially for high-achieving women, what happens when life feels like a never-ending juggling act? As we head into fall and for many of us, a new school year, shifting our priorities is inevitable. Today we're tackling the art, or should we say the sport, of balancing life and pageants. From personal experiences and realistic tips, we discuss how to navigate life's many demands -- Keep your eyes on the prize, broaden your base for stability, and sidestep distractions to focus on what truly matters.From career changes to major relocations, we dive into firsthand accounts of how any changes in general can lead to stress and feeling a lack of balance. Achieving balance isn't just a buzzword; it’s multifaceted. Whether you're striving for personal growth or pageant success, understanding and prioritizing needs can make all the difference. We also dive into the pitfalls of comparison and self-judgment, emphasizing the importance of self-acceptance and surrounding yourself with compassionate people. Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailWe're here to share our top five most common mistakes we see women make in the pageant world after years as competitors and coaches. Whether that's preparation downfalls or falling into conspiracies, hear what we think distracts you most from your big picture goals when it comes to preparation and during your competition. Our focus is on actionable strategies that go beyond last-minute cramming and over-reliance on mock interviews. Similar to athletic training, find out how balanced preparation, self-awareness, and staying informed can set you up for success. Whether you're a newbie or a seasoned veteran in competition, don't miss out on what we wish we heard years ago. Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailIt's a journey, and sometimes a difficult one when you go from competing for years, becoming a titleholder, to leaving the pageant world and planning for the future. It can come with identity shifts, insecurities, and a lot of comparison. We always see the titleholder in the spotlight, but what happens when her year is over and the crown is put away? Lila opens up about redefining success, navigating major life changes, and finding balance between personal and professional ambitions. We talk about the challenges of leaving behind a competitive world, managing comparison, and the importance of self-empowerment and taking control. We'll also cover the pitfalls of unknowingly seeking external validation and the joy that comes from focusing on how your life feels rather than how it looks. We're proud to introduce a partnership with USA National Miss Wisconsin & Minnesota, a national pageant organization that provides scholarship opportunities, mentorship, confidence building and life-long skills in young women ages 4-25. We are excited to provide support and coaching opportunities for the newly crowned titleholders and all the girls competing in Wisconsin and Minnesota this year. Lila talks about her insights as a former teen titleholder and how you can register for the competition this October.  USA National Miss:Website: https://www.usanationalmiss.com Email: [email protected] | [email protected] for USA National Miss Wisconsin/Minnesota: https://www.usanationalmiss.com/wi-mn | [email protected] App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailThere's one question we hear all too often in the pageant world: "Why would I need a coach?" Especially when you've already competed a few times, have some experience, and liked the outcome.In this episode, we dissect the essential components of an effective coaching program. Learn how a good coach acts as a GPS, helping you navigate challenges efficiently and stay on track toward your goals. We also address common misconceptions new participants may have and emphasize the importance of choosing a coach who offers more than just motivational speeches but provides insight and practical, lifelong tools. Listen in to see how to evaluate a coach's credentials and teaching skills to ensure they fit your specific needs and budget.We'll answer three main questions:- What does a coach do?- Why would I need a coach?- How do I found a coach that works for me?Pageantry is a sport, and like any sport, you invest in your success to be best prepared for a competition. We end by discussing the emotional and financial aspects of investing in a coaching program. Understand why it's essential to view coaching as an investment in personal growth and how coaches can help you seek sponsorships to support your pageant journey.Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailIf you've ever felt stuck, wondering if you're the only one facing self-doubt and lack of motivation, you're not alone. On this episode of Sash and Soul, Raeanna opens up about those challenging, uninspiring moments in life when motivation seems to be lacking. We both share our personal battles with self-judgment and the constant tug-of-war between needing rest, feeling pressured to stay productive, and finding your own spark of inspiration.Lila dives into the impact of societal pressures that shape our sense of worth. Most importantly, we're reflecting on embracing uncertainty and moving away from a productivity-obsessed culture -- comparing the hustle and bustle of American societal norms with more relaxed global cultures that prioritize leisure and spontaneity. Through personal experiences, we explore how to define success on your own terms, steer clear of harmful comparisons, and manage the load of stress and responsibilities without adding self-judgment to the mix. It's all about personal growth, the transformations that come with major life changes, how to find comfort in the unknown, and ultimately, what success "should" look like. Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailCatherine Liang, Miss California 2022, is a Golden State Warriors In-Arena Co-host, Brand Ambassador to International Fashion Brands, Advocate for AANHPI (Asian American Native Hawaiian Pacific Islanders) and a Global Deals Financial Analyst. After graduating from the University of Southern California with a BA in International Relations Global Business, she worked as a private wealth analyst at Goldman Sachs focusing on estate and portfolio planning for ultra high net worth clients. In her spare time, she loves hiking across San Francisco and finding the best hidden food gems of the Bay Area. In this episode, Catherine shares with us her extensive advocacy work within the AANHPI community through civic engagement, resources for small businesses, and anti-hate initiatives. We also discuss her experience competing for Miss America, life post-Miss California, re-finding her identity, and the story behind her initiative, Champions of Courage.We discuss the challenges of overcoming insecurities and the fear of judgment. Catherine opens up about the need for authenticity, the importance of stepping out of your comfort zone, and intentionally being the creator of your own life. Find Catherine here:Instagram: @catherine_y_liangTikTok: @catincaliforniaEmail: [email protected] App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailReady to master media literacy in the pageant world? Join us on Sash and Soul as Lila shares tangible tips when tackle the intricate landscape of media literacy, essential for any pageant contestant. Through her years of experience studying and working in the media, she's ready to bring essential information to the show and her clients.We dive into the political landscape of recent events while leveraging Lila's experience in journalism and broadcasting. We unpack the nuances of media freedom and its critical role in handling political questions.Experience how media literacy can shape your journey to leadership success. Reflecting on her transformative experiences in the UW-Madison Journalism School and dealing with the media portrayal of Asian Americans during the pandemic, Lila shares invaluable lessons and insights. From staying informed without losing mental peace to the impact of local versus national news, the lessons shared in this chapter are a must for anyone aspiring to lead with confidence.Finally, we explore practical strategies for effective media consumption and interview preparation. Discover the importance of avoiding media echo chambers and the benefits of casual conversations over rehearsed mock interviews. Learn how to stay grounded and authentic while engaging with reliable news sources and fact-checking. If you found this helpful, check out our complimentary Fearlessly Authentic Coaching Consultation where we will discuss coaching plans individualized to your success. Fearlessly Authentic values focus on empowering you to overcome self-doubt, providing tailored guidance to excel in interviews, public speaking, and self-presentation. Transform your pageant preparation and leadership journey with confidence. Links to recommended news sources mentioned:- https://apnews.com/- https://www.theskimm.com/- https://www.politifact.com/ Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailEver found yourself drowning in a sea of to-do lists while trying to take care of yourself physically? It could be a health scare, mental health crisis, or chronic illness that comes at the worst times, especially when we're preparing for competition. Here on Sash & Soul, Lila shares a little about her own health scares recently and candid experiences about the idea of staying productive through health crises.Raeanna opens up about her personal journey through a family tragedy, emphasizing the need for self-care and empathy, not just for others, but for ourselves. We discuss how these personal challenges shape our approach to coaching, as we strive to be authentic and compassionate mentors. This episode illustrates the importance of prioritizing well-being over professional duties and treating ourselves with the same kindness we extend to close friends.We explore the art of balancing productivity with self-care, and the relatable struggle of managing time-sensitive health needs. This isn’t just about ticking off tasks on a list. It’s about listening to our bodies and embracing ourselves amidst the chaos. Join us for a heartfelt conversation filled with actionable insights to help you navigate your own path to authenticity and balance.Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailImposter Syndrome. We hear about it often and we've probably experienced it. But what is it really and how do we challenge it? In our opinion, this syndrome isn't even, well, real. In this episode, we're challenging the idea of imposter syndrome altogether, what we really think it means, and how to conquer it. We break down the feelings of inadequacy that often plague high-achieving women, and most importantly, questioning the validity of labeling someone an "imposter." We emphasize the importance of introspection and tackling limiting beliefs to build self-worth and confidence while talking about why tangible tasks might seem more appealing than the challenging inner work required for true growth.Lila shares her journey transitioning to full-time coaching, and we open up about our individualized coaching process, specifically our Get Coached LIVE! program that allows listeners to experience real-time coaching sessions. Embrace fear and uncertainty as we discuss navigating major life transitions and the natural feelings of discomfort they bring. While reflecting on experiences in broadcast journalism and other unexpected roles, we realize how these challenges are opportunities for growth rather than barriers. Tune in to learn strategies for showing up authentically and fearlessly while squashing to idea of imposter syndrome altogether. Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailJoin us in celebrating an exciting milestone as Lila officially joins the Fearlessly Authentic team as a full-time Communications, Mindset & Media Literacy coach! We reflect on Lila's journey from competing on stage for over a decade, to mentoring behind the scenes, as she dives into the pivotal role of mentoring and coaching. Together, we explore the unique, ever-evolving approach of Fearlessly Authentic Coaching, highlighting our commitment to empowering women beyond the realm of pageantry. In this episode, we recount a powerful personal story of overcoming a devastating experience that led to a transformative career in coaching. From mental health struggles to breaking through limiting beliefs, discover how these challenges shaped our holistic coaching program. We reveal the evolution of what we offer, now featuring both fundamental and advanced options, all geared towards enhancing skills and overall well-being. Emphasizing mindset, communication, and service, we share how these elements contribute to personal and professional development.Finally, we introduce exciting new resources and opportunities for our community. Learn about our complimentary consultations, the launch of the Fearlessly Authentic app, and exclusive Get Coached LIVE! sessions. We explain the Sash and Soul exclusive Get Coached LIVE! opportunity, where listeners can apply to be coached live by Lila and Raeanna and benefit from a supportive community. With nearly 20 episodes and over 2,500 downloads, we have so much enthusiasm for the future and even more gratitude for you. Join us on this journey of self-discovery, personal growth, advancing skills, building confidence, and empowerment.Download the Fearlessly Authentic App! https://fearlesslyauthentic.passion.io/Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailWe talk often about what it looks like when you earn a title, but what about when you don't? On this episode of Sash & Soul, we'll delve into the emotional highs and lows of preliminary awards, the mindsets that can make or break your final night performance, and what it looks like to carry yourself with grace when you feel disappointed.  It's all about maintaining consistency, savoring the moment, and ensuring that results don't overshadow your final performance. Alongside this, we stress the importance of authenticity, self-worth, and mental health, helping you to navigate the small, interconnected world of pageantry.The Fearlessly Authentic Coaching Program is designed to empower women to break barriers and achieve their dream titles. From mastering interview skills to conquering imposter syndrome, this program is about fostering confidence and authenticity. Don't miss the exclusive announcements next week about Lila's exciting next steps and how you can start your journey towards becoming unstoppable. Tune in for an episode filled with heartfelt stories, practical advice, and inspiring messages that will leave you feeling empowered.Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call

Send us Fan MailOn this episode of the Fearlessly Authentic Sash & Soul podcast, Lila and Raeanna take questions from the listeners including how much prep really went into Miss Wisconsin and plans post-titleholder life.Tune in as we discuss how modern women are reshaping the pageant world, turning it into an arena of empowerment and inclusivity. From balancing talent practice to fitness routines and maintaining authenticity, Raeanna and Lila share their personal journeys and practical tips for navigating pageant preparation and life post-competition. Free App Download: Click here to download the Fearlessly Authentic App! Socials: @sashandsoul | @fearlesslyauthenticcoach | @raeannajohnson Websites: www.fearlesslyauthentic.com | www.sashandsoul.com Email: [email protected] you’re looking for more than just surface-level prep and you’re ready to prepare with strategy, support, and confidence that actually lasts, I’d love to be part of your process.Schedule a FREE Consultation: Book a Call