SAY SUMM🗣️

On this episode of Say Summ my special guest and I discuss how our relationship with God and fitness has transformed our lives. We talk about how gym culture, body building, and church fitness have become key ways to present our faith by stewarding our bodies well.

In this episode of Say Summ, me and my guest dive into the tension, growth, and faith found in waiting seasons. Whether you’re waiting on a relationship, breakthrough, or clarity in your calling. Waiting is never a waste of time!!!!

Say Summ is Back!! Living what we sayin. We talking Rest. In this episode me and my guest break down rest, not just zzzs, but real rest Jesus offers that hits different! Hope you enjoy!

In this episode, we explore the deep and transformative process of emotional and spiritual transition with my guest. She share her powerful story of shedding her old identity, and embracing a new path in faith. Through moments of struggle and revelation, she uncovers the lessons that helped her find peace, clarity, and a renewed sense of purpose in God.

In this episode, I chop it up with my guest on how discipline and faith fuel each other. We break down resilience, fasting, and staying locked in to Christ daily. Real talk, real gems- don’t miss it!

In this episode, we discuss the journey of influence, focusing on stewarding it responsibly and building genuine community over chasing followers. We share personal insights on the costs of influence and the power of authentic, meaningful connections.

In this episode, we explore how art, faith, and culture differences can connect us. My guest shares personal stories about using her gifts to foster understanding and build relationships across the black community.

In this episode my guests and I explore the importance of men finding community in faith, seeking wisdom, direction and doing life together for mutual growth and support.

In this episode, me and my guest examine how competition and comparison creep into our lives, creativity, and faith journeys. Through poetry, we reflect on embracing unique paths rather than measuring ourselves against others. We also discuss how faith invites us to live by grace, not by achievement.

In this episode of JUDGING, me and my guest discuss the difference between worldly judgement and spiritual discernment. Rather than condemning others, we should judge with love and grace, focusing on heart and character. Hope you enjoy!

In this episode of Desensitized, me and my guest explore the impact of desensitization on our spiritual, moral, and emotional lives. We discuss how constant exposure to negative influences can dull our sensitivities and disconnect us from our faith and values. Our guest offers practical advice on how to regain awareness and strengthen our spiritual and emotional well-being. Hope you enjoy!

In this episode, me and my guest explore the topic of “Attention” and how the pursuit of attention influences our actions and choices. We discuss the impact constantly seeking validation, affects our mental/spiritual health, and the importance of doing things for genuine reasons rather than just for attention.

In this episode of “Balance”, my guest and I discuss what balance is and what it looks like in this season of life. Through the lens of a holistic approach, we explore practical ways to integrate mindfulness, faith, wellness into daily routines, helping create a healthier you and healthier relationships as we move forward.

In this episode of “Boundaries ,” my guest and I discuss the importance of setting healthy boundaries. We share personal stories and practical tips on maintaining these boundaries to foster better relationships and well-being.

In this special episode of "My Story," my friend interviews me about my personal journey. We dive into who I was, who I am now, and who I am seeking to become. This episode offers a heartfelt reminder that your story is the most valuable piece of art that no one can take away. So share it!!!

In this episode of FRIENDZONE me and my guest dive deep into the challenging and misunderstood territory of being friendzoned. We discuss what it means to be friendzoned, share personal experiences, and explore the emotions and reactions that come with it. Our conversation covers practical advice on how to handle the situation with grace and respect, ways to maintain a healthy friendship, and strategies for moving forward.

In this episode, I take listeners on a personal journey of my mental well-being, starting from a teenager and continuing to the present day. I aim to inspire listeners to reflect on their own holistic journeys and to seek out the support and resources they need. This episode is a reminder that mental well-being is an ongoing process and that it’s never too late to start taking care of yourself .

In this podcast episode, me and my guest dive into the intersectionality of black men's mental health. We also explore how cultural and religious factors shape perceptions of mental health within the black community, and discuss strategies for destigmatizing and addressing mental health challenges while maintaining faith. This conversation offers valuable insight in his mental health story and how mindful we need to be in seeking help!! HAPPY MENTAL HEALTH MONTH!

In this thought-provoking episode, I explore the question: What do you have to prove? And how does that impact us spiritual/mentally/emotionally? This episode challenges listeners to consider the motivations behind their pursuits of validation and recognition. It offers listeners a space to contemplate their own definitions of fulfillment and authenticity in a world that often demands proof of one's worth/identity through proving others wrong. Hope you guys enjoy!!

In this podcast episode, me and my guest take a dive into the theme of pressure in life and its impact on spiritual, mental, and emotional development, emphasizing the importance of perspective. We explore her journey and how the pressure can serve as catalyst for growth, pushing us to develop resilience and deepen our understanding of ourselves and the world around us. Seek perspective under pressure! Hope you guys enjoy!

In this podcast episode "Enough” I explore the idea that despite having what should be "enough" in terms of material possessions or achievements, we still feel dissatisfied or compelled to strive for more. It challenges us to redefine our definitions of success and fulfillment, urging a shift towards gratitude and acceptance of the present. Hope you guys enjoy!

In this episode me and my guest discuss what love means and how it has helped him overcome difficulties of how he was loved growing up and how he loves now. We all see and are exposed to love differently but that shouldn’t stop us from living and using the most powerful four letter word. Let’s lead with love!!

Sup you guys! In this podcast episode I talk about PACE. In life and faith, I discuss how finding a harmonious pace aligns with the principles of faith, emphasizing the value of mindfulness, patience, and trusting the journey. I hope this episode encourages y’all to find flow as you grow and continue to foster a holistic approach to your well-being.

This podcast episode unfolds a narrative where faith becomes a vital element in my friend’s journey. It explores how his faith intertwines with the fight against mental and spiritual challenges on an individual level, adding a layer of profound meaning to his season of life. We have to fight back folks!

In this episode of Say Summ, I give an introduction of myself, the podcast, and what I hope to see come out of future episodes. This is my first time recording, so give me some grace! Hope you enjoy!