Selfless Esteem

Dear Selfless Esteem, I'm losing patience with my elderly mother. I've been taking care of her and she's so stubborn. My brothers and sisters can't help because they live out of state. She's really getting on my nerves. Signed, Beyond Burnt-Out Tune in for the answer. If you're interested in online therapy in Texas, California and Louisiana:  Selfless-Esteem.com It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode. About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. Also, the International Association for Suicide Prevention has helplines for other countries. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™ Updated (WEBU) version; "World English Bible" is a Trademark of eBible.org.

Dear Selfless Esteem, Lately I've been disgruntled seeing therapists put on pedestals when they've given unwise guidance. I believe the Bible is the Ultimate Truth & authority over any degree. I have gone to Christian therapists, who have guided me against what the Bible says. I have friends who think the degree gives therapists the ultimate source of wisdom with life and relationships. I see them as humans who come with their own life experiences and perspectives as well. How does one decipher wise counsel? Signed, Therapist Trouble Tune in for the answer. If you're interested in online therapy in Texas, California and Louisiana:  Selfless-Esteem.com It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode. About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™ Updated (WEBU) version; "World English Bible" is a Trademark of eBible.org.

In today's devotional, we take a close look at stories in Exodus and Numbers, bringing meaning to some of its details. If you're interested in online therapy in Texas, California and Louisiana:  Selfless-Esteem.com It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode. About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™ Updated (WEBU) version; "World English Bible" is a Trademark of eBible.org.

Dear Selfless Esteem, How do I stop feeling so insecure about myself? I'm constantly thinking that everything I do is being watched and judged by others. It's exhausting. Signed, Insecure Blues Tune in for the answer. It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode. If you're interested in online therapy in Texas, California and Louisiana:  Selfless-Esteem.com About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™ Updated (WEBU) version; "World English Bible" is a Trademark of eBible.org.

Easter is approaching, and so I'm wondering what preparations you are doing, if any, for your Easter celebration. No matter what your situation is, here's one hack that will change how you celebrate Easter wherever you are.  If you're interested in online therapy in Texas, California and Louisiana:  Selfless-Esteem.com It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode. About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™ Updated (WEBU) version; "World English Bible" is a Trademark of eBible.org.

Dear Selfless Esteem, My 2.5-year-old daughter prefers her dad / my husband over me. I thought it was just a phase, but it's been this way for over a year. I'm her primary caregiver but he's home often. I make sure to play with her, and I'm the only one to take her on outings like the library and such, but when she gets upset or hurt, she only wants dada for comfort. She wants to leap out of my arms to him always. It makes me so sad. Why is this happening? He's such an incredible dad but I wish she wanted us equally. Signed, Second Favorite Tune in for the answer. If you're interested in online therapy in Texas, California and Louisiana:  Selfless-Esteem.com It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode. About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™ Updated (WEBU) version; "World English Bible" is a Trademark of eBible.org.

Today's episode is a devotional, in which we learn from the mistakes of King Jeroboam, Moses, Peter and the disciples. Let's dive into the stories in 1 Kings 12:26-33, Mark 8:1-10, Matthew 14:22-33, Numbers 20:10-13, and Deuteronomy 3:23-28. If you're interested in online therapy in Texas, California and Louisiana:  Selfless-Esteem.com It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode. About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™ Updated (WEBU) version; "World English Bible" is a Trademark of eBible.org.

Today's episode is a reading of VoyageHouston's interview with me in their Community Highlights. If you're interested in online therapy in Texas, California and Louisiana:  Selfless-Esteem.com It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode. About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™ Updated (WEBU) version; "World English Bible" is a Trademark of eBible.org.

Dear Selfless Esteem, My husband is a spender and I'm a saver. When we were dating, he treated me to expensive restaurants and the best seats at concerts and sports events. Then when we got married, I ended up sharing the responsibility of paying off those charges on the credit card he maxed out. Now that it's finally paid off, he's been looking online at boats for sale but I think that's such a frivolous expense. How can I help him understand that we need to save for retirement? Whenever I tell him my viewpoint, he just gets angry. Signed, Pinching Pennies Tune in for the answer. It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode. If you're interested in online therapy in Texas, California and Louisiana:  Selfless-Esteem.com About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™ Updated (WEBU) version; "World English Bible" is a Trademark of eBible.org.

Dear Selfless Esteem, You usually suggest writing in a journal. Can you say more about that? I'm so tired at the end of the day that the thought of picking up a pen is like picking up a heavy weight. I need to be convinced of the benefit before adding this to my packed daily routine. Signed, Writer's Block Tune in for the answer. It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode. If you're interested in online therapy in Texas, California and Louisiana:  Selfless-Esteem.com About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™ Updated (WEBU) version; "World English Bible" is a Trademark of eBible.org.

Dear Selfless Esteem, I'm engaged to a wonderful man. We met years ago but we were both in relationships at the time. When we met again last year, we were both single and started dating. He lives in CA and I'm in FLA so I'll be moving across the country soon. Right now, everything is really good. I'd like to keep it that way. Any advice? Signed, Blissful Bride Tune in for the answer. It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode. If you're interested in online therapy in Texas, California and Louisiana:  Selfless-Esteem.com About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™ Updated (WEBU) version; "World English Bible" is a Trademark of eBible.org.

Dear Selfless Esteem, I've always had a girlfriend since high school. My most recent relationship just ended. I don't want to be alone, but I feel like I should take a break. How can I be single without being lonely? Signed, Lonely Ranger Tune in for the answer. It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode. If you're interested in online therapy in Texas, California and Louisiana:  Selfless-Esteem.com About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™ Updated (WEBU) version; "World English Bible" is a Trademark of eBible.org.

Here's the audio version of Authority Magazine's interview with me.  It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode. If you're interested in online therapy in Texas, California and Louisiana:  Selfless-Esteem.com About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™ Updated (WEBU) version; "World English Bible" is a Trademark of eBible.org.

Dear Selfless Esteem, My sister is loved so much but doesn't seem to see it. She had a fight (over records of wrongs) with a family member a few years ago. That member has reached out multiple times wanting reconciliation, but she resists. My family has not been all together in a few years. She says I don't support her because I believe in forgiving. She has cut me & other family members off multiple times for weeks because we view it differently. I'm trying to let go & let God but we are all sad. Signed, Distraught Family Gal Tune in for the answer. It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode. If you're interested in online therapy in Texas, California and Louisiana:  Selfless-Esteem.com About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™; "World English Bible" is a Trademark of eBible.org.

Dear Selfless Esteem, How do I handle the constant social events I have to go to? I don't enjoy them but feel I need to make appearances. And when I do, I feel like I have to act a certain way and be someone I am not. It really makes me weary and I dread going to all of them. Signed, Antisocial Tune in for the answer. It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode. If you're interested in online therapy in Texas, California and Louisiana:  Selfless-Esteem.com About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™ in ebible.org. "World English Bible" is a trademark of eBible.org.

Dear Selfless Esteem, My sister's in jail and her kids are in my care now. Her 4yo is about to get kicked out of preschool because he throws chairs and hits the other kids. He also tantrums at home, screams, hits his sister, and throws things. What do I do? Signed, Tornado Watch Tune in for the answer. It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode. If you're interested in online therapy in Texas, California and Louisiana:  Selfless-Esteem.com About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™; "World English Bible" is a Trademark of eBible.org.

Dear Selfless Esteem, My husband died a couple months ago and I'm devastated. I told our kids that he is in Heaven. Still, we are all hurting. My 12yo is irritable, my 9 yo is having stomach aches, and my 4yo is clingy and has nightmares. What else can I do? Signed, Overwhelmed with Grief Tune in for the answer. It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode. If you're interested in online therapy in Texas, California and Louisiana:  Selfless-Esteem.com About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™, the updated version, with the exact wording in ebible.org. "World English Bible" is a Trademark of eBible.org.

It's almost New Year's Eve. Do you have a New Year's resolution yet? Tune in for 3 uncommon resolutions. It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode. If you're interested in online therapy in Texas, California and Louisiana:  Selfless-Esteem.com About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™, the updated version, with the exact wording in ebible.org. "World English Bible" is a Trademark of eBible.org.

Some of you are celebrating, some are grieving the loss of loved ones, some are exhausted from the past year, some are excited, some are unhappy, and some are all of the above. Is your Christmas mug half empty or half full? Today's episode is about Christmastime with mixed emotions. It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode. If you're interested in online therapy in Texas, California and Louisiana:  Selfless-Esteem.com About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™, the updated version, with the exact wording in ebible.org. "World English Bible" is a Trademark of eBible.org.

Dear Selfless Esteem, I want to teach my children the true meaning of Christmas, which is the birth of Jesus, but everywhere we look, there's Santa Claus on tv, on display in the stores, in the Christmas songs, etc. Besides, how can I teach about the true meaning of Christmas when there's so much political division in our country right now? Signed, Not Merry Yet Tune in for the answer. It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode. If you're interested in online therapy in Texas, California, and Louisiana:  Selfless-Esteem.com About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™, the updated version, with the exact wording in ebible.org. "World English Bible" is a Trademark of eBible.org.

Dear Selfless Esteem, This is my first Christmas separated and going through a divorce. My ex and I have been informally splitting the visitation time with our baby boy. He took our son to his parents' house out of town for Thanksgiving and now he wants to take the baby there for Christmas. I think that would be unfair for him to have both holidays, especially since the separation was because of his selfishness and immaturity. How can I negotiate the holiday custody schedule with him? Signed, Mama Bear Tune in for the answer. It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode. If you're interested in online therapy in Texas, California and Louisiana:  Selfless-Esteem.com About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™, the updated version, with the exact wording in ebible.org. "World English Bible" is a Trademark of eBible.org.

Dear Selfless Esteem, I have a case of the holiday blues. I'm already dreading Thanksgiving and Christmas. I feel like I don't have enough energy this year and the holidays bring up bad childhood memories. And my in-laws are good people but celebrating with them is stressful. Signed, Humbug Tune in for the answer... It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode. If you're interested in therapy services:  Selfless-Esteem.com About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™, the updated version, with the exact wording in ebible.org. "World English Bible" is a Trademark of eBible.org.

Dear Selfless Esteem, I feel so stressed out from the daily grind. I'm exhausted and I'm becoming irritable. What can I do to deal with stress? Signed, Tense and Tired Tune in for the answer... It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode. If you're interested in therapy services:  Selfless-Esteem.com If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™, the updated version, with the exact wording and punctuation in ebible.org. "World English Bible" is a Trademark of eBible.org.

Dear Selfless Esteem, How do you heal a broken heart? Signed, Hurting Tune in for the answer... It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post, YouTube video, and/or podcast episode. If you're interested in therapy services:  Selfless-Esteem.com If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode by Gina Leggio and Selfless Esteem, PLLC, is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. The information is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Listening to the podcast does not establish any kind of professional-client relationship. Although Gina Leggio strives to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. Always consult your physician before making any decisions regarding your physical or mental health. About me: I'm Gina Leggio, and I've been a licensed Marriage and Family Therapist since 2002. I'm licensed in the following states: CA, TX, and LA. I've provided mental health services for all ages up to 96 years old at a convalescent hospital, a juvenile detention center, intensive field-based programs, a shelter, community mental health centers, a community college, and various elementary schools and high schools. In addition to providing services directly, I've clinically supervised approximately 1,000 cases. Copyright Selfless Esteem, PLLC Music copyright: Gina Maria Leggio, Selfless Esteem Any and all Scripture quotations are from the World English Bible™, the updated version, with the exact wording and punctuation in ebible.org. "World English Bible" is a Trademark of eBible.org.  

Dear Selfless Esteem, My 2 kids are constantly bickering over everything and antagonizing each other. How can I stop this endless sibling rivalry? Signed, Mama Referee Tune in for the answer... Ask a question and the answer could be featured in a blog post, YouTube video, or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. Submitting a question does not establish any kind of professional-client relationship. Although I strive to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. All Scripture quotations are from the World English Bible™, the updated version, with the exact wording and punctuation in ebible.org. "World English Bible" is a Trademark of eBible.org.

Dear Selfless Esteem, I don't have any friends because I'm so old that all of my best friends (and a lot of my peers) have passed away. I'm thankful for my long life but I'm very lonely. I don't think anyone would be interested in being friends with me because of my old age. How can I have close friends again? Signed, All Alone Tune in for the answer... Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. Submitting a question does not establish any kind of professional-client relationship. Although I strive to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. All Scripture quotations are from the World English Bible™, the updated version, with the exact wording and punctuation in ebible.org. "World English Bible" is a Trademark of eBible.org.

Dear Selfless Esteem, I'm curious about your thoughts on those of us who are addicted to being productive and always trying to tackle too much at once (including self-improvement initiatives)? How do we center and focus on one thing at a time to ensure what we're pursuing is meaningful and lasting? Thanks! Signed, Perfectionist Peggy Tune in for the answer... Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. Submitting a question does not establish any kind of professional-client relationship. Although I strive to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. All Scripture quotations are from the World English Bible™, the updated version, with the exact wording and punctuation in ebible.org. "World English Bible" is a Trademark of eBible.org.

Dear Selfless Esteem, I'm tired of doing and saying whatever pleases people when sometimes I don't want to, or I don't really mean it. I've been this way all my life. How can I stop people pleasing? Signed, Major People Pleaser Tune in for the answer... Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. Submitting a question does not establish any kind of professional-client relationship. Although I strive to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. All Scripture quotations are from the World English Bible™, the updated version, with the exact wording and punctuation in ebible.org. "World English Bible" is a Trademark of eBible.org.

Dear Selfless Esteem, My dog died and I miss him so much. He was my fur baby and I can't believe he's gone. Do you think the Rainbow Bridge is true? I can't bear the thought that I'll never see him again. Signed, Heartbroken Pet Parent Tune in for the answer... Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. Submitting a question does not establish any kind of professional-client relationship. Although I strive to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. All Scripture quotations are from the World English Bible™, the updated version, with the exact wording and punctuation in ebible.org. "World English Bible" is a Trademark of eBible.org.

Dear Selfless Esteem, I have a lifelong friend who seems more & more ungrateful & cold hearted. For years I've been there for her by encouraging & listening & helping her out financially when I didn't have much myself. She had similar beliefs but now snaps at me whenever I bring up God or the Bible. She gets mad over any & everything. She's become extremely critical, yells when I disagree & no matter what I do she points out how I haven't done enough. I care a lot about her but the rapport doesn't feel healthy. Signed, Loving Someone Ungrateful Tune in for the answer... Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself If you're in imminent danger, call 911. If you need immediate assistance, go to the nearest emergency room. If you're in crisis, Text HOME to 741741 to reach a crisis counselor. If you're having suicidal thoughts, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. Submitting a question does not establish any kind of professional-client relationship. Although I strive to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. All Scripture quotations are taken from the World English Bible.

Dear Selfless Esteem, I think I'm a victim of religious trauma because I'm such a perfectionist. I've been this way since I was a child, and although there's some things I'm grateful for in my upbringing, religion isn't one of them. Whenever something bad would happen to me, a church leader or a church member would say God's punishing me for some unconfessed sin. I don't go to church anymore, but I still feel pressure to be perfect and I still feel guilty over every little thing. How can I heal from religious trauma? Signed, Unholy Tune in for the answer. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. If you're in imminent danger, call 911. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. Submitting a question does not establish any kind of professional-client relationship. Although I strive to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. All Scripture quotations are taken from the World English Bible.

Dear Selfless Esteem, I'm interested in aging gracefully but I'm also dreading sagging skin, wrinkles, and everything else that goes along with aging. I see some crow's feet forming by my eyes, which I think is a bigger deal for me as a woman than it is for a man. How can I stop focusing on this every time I look in the mirror? Signed, Not Forever Young Tune in for the answer. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. If you're in imminent danger, call 911. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. Submitting a question does not establish any kind of professional-client relationship. Although I strive to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. All Scripture quotations are taken from the World English Bible.

Dear Selfless Esteem,Why do I get so mad when I see my co-workers slacking off? I feel like I work twice as hard as they do, yet I don't make as much as they do. They never get in trouble for not doing their job. And I never get any praise for doing more than I need to do. I know it's not my place to "straighten them out" but how do I manage these strong feelings of anger and resentment towards them?Signed, Not a Slacker Tune in for the answer. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. If you're in imminent danger, call 911. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. Submitting a question does not establish any kind of professional-client relationship. Although I strive to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. All Scripture quotations are taken from the World English Bible.

Dear Selfless Esteem, Does the "Let Them" theory contradict the Bible? Doesn't the Bible say that we should motivate each other to do good works? It also says to make disciples all over the world. In my life, I've even had people betray me, backstab me, and try to bring me down. Is it Biblical or even reasonable to have a hands-off approach? Signed, Just Wondering Tune in for the answer. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself

My fellow Americans usually attend barbeque parties or look for sales on Labor Day. But no matter what we do, let's remember the significance of this holiday. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself

The Bible tells us how to become prosperous---but it's different than worldly methods so you may be surprised...and challenged. All Scripture quotations are taken from the updated World English Bible USA on worldenglish.bible. 

In today's episode, we find an interesting connection between the books of Leviticus and Luke. It's also a healthy basis of our relationship with God. All Scripture quotations are taken from the Word English Bible in BibleGateway.com.

Analyzing Psalms, Matthew 16 and Mark 8, we discover more about God's faithfulness, which causes us to have more peace and joy. All Scripture quotations are taken from the Word English Bible in BibleGateway.com.

Today's episode is about Saul's conversion in Acts Chapter 9, which has interesting symbolism that applies to our spiritual growth.  All Scripture quotations are taken from the Word English Bible in BibleGateway.com. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ®

Wouldn't it be great if we always had immediate gratification? We'll discuss a couple of reasons why God doesn't do that, and we'll look at examples in the story of Noah's ark (Genesis chapters 6-8) and in Mark Chapter 8. All Scripture quotations are taken from the Word English Bible in BibleGateway.com. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ®

We continue with our study of the Bible as we seek answers to the question, "Why can't every part of our lives be perfect?" Let's dive into the book of Ezekiel. All Scripture quotations are taken from the Word English Bible in BibleGateway.com. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ®

This episode addresses negative thinking that we easily fall into. It's also the beginning of a Bible study series so let's discover what God is telling us in Scripture about why God allows grueling work. All Scripture quotations are taken from the Word English Bible in BibleGateway.com. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. If you're in imminent danger, call 911. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. Submitting a question does not establish any kind of professional-client relationship. Although I strive to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions.   

My fellow Americans usually attend barbeque parties, parades and fireworks shows. But no matter how we celebrate, we should remember the significance of this holiday. Tune in for details summarized from the National Archives. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. If you're in imminent danger, call 911. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. Submitting a question does not establish any kind of professional-client relationship. Although I strive to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. 

Some families have celebrated Juneteenth for generations while some people are less familiar with it. This episode is an effort to benefit all people with both old and new ideas for celebration. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. If you're in imminent danger, call 911. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. Submitting a question does not establish any kind of professional-client relationship. Although I strive to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. 

As you know, Memorial Day is coming up. And although many people appreciate having a day off the last Monday of May, the holiday means more than we could ever fully grasp. Tune in for more info. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. If you're in imminent danger, call 911. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. Submitting a question does not establish any kind of professional-client relationship. Although I strive to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. 

Dear Selfless Esteem, My wife is Catholic and I'm Jewish. I think she's been taking the death of Pope Francis too seriously. She's been watching all the coverage, and it just makes me realize how different we are regarding religion. For the past year or so, she increased her church attendance and has been going to mass daily, which I think is excessive, especially since we have enough to do raising our children. How can I tell her to relax regarding her religion? Signed, Enough Already ...Tune in for the answer. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. If you're in imminent danger, call 911. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. Submitting a question does not establish any kind of professional-client relationship. Although I strive to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions. 

Mother's Day weekend coming up. Sometimes Mother's Day is a happy occasion, sometimes it's sorrowful, and sometimes it's a combination of emotions. And so, this episode will address different kinds of Mother's Days. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. If you're in imminent danger, call 911. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. Submitting a question does not establish any kind of professional-client relationship. Although I strive to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions.  All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New King James Version®. Copyright © 1984 by Thomas Nelson Publishers, Nashville, TN. Used by permission. All rights reserved.

Listen in for several suggestions that you can pick and choose from so that Holy Week is personal to you.   Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. If you're in imminent danger, call 911. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. Submitting a question does not establish any kind of professional-client relationship. Although I strive to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions.  All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New King James Version®. Copyright © 1984 by Thomas Nelson Publishers, Nashville, TN. Used by permission. All rights reserved.

Dear Selfless Esteem, How do I know if I'm dealing with a narcissist? Signed, Feeling Gaslit   ...To hear the answer, tune in. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. If you're in imminent danger, call 911. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. Submitting a question does not establish any kind of professional-client relationship. Although I strive to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions.  All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New King James Version®. Copyright © 1984 by Thomas Nelson Publishers, Nashville, TN. Used by permission. All rights reserved.

Dear Selfless Esteem, A foster child, who has been diagnosed with ADHD, was recently placed in my home. How can I support him? Signed, New at This   ...To hear the answer, tune in. Ask a question and the answer could be featured in a blog post or podcast episode: Ask Selfless Esteem - Selfless Esteem ® For more info: Selfless Esteem ® - The best version of yourself If you're in crisis, call or text the National Suicide Prevention Lifeline at 988. Another option is to use the chat feature at Lifeline Chat. There are also suicide hotlines in each state listed on suicide.org. If you're in imminent danger, call 911. For other countries, see Wikipedia's list of suicide crisis lines. This podcast episode is meant for informational and entertainment purposes only and is not intended to amount to professional or specific advice on which reliance should be placed. Submitting a question does not establish any kind of professional-client relationship. Although I strive to provide accurate general information, the information presented here is not a substitute for services of a medical, legal or mental health professional, and you should not rely solely on this information. Always consult a professional in your area prior to making any professional, legal, financial or tax related decisions.  All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New King James Version®. Copyright © 1984 by Thomas Nelson Publishers, Nashville, TN. Used by permission. All rights reserved.