She Is Resilient

In this episode, I guide you through a simple progressive muscle relaxation to help you notice physical sensations, release tension, and come back into your body.WORK WITH ME:✨⁠⁠Brainspotting⁠⁠✨⁠⁠Somatic Experiencing⁠⁠EMAIL ME:📧[email protected]

In this episode, I sit down with Sam to talk about her healing journey, her experiences in therapy, and the life transitions she’s navigating, including becoming a mom. We also touch on what to look for in a therapist, what actually supports healing, and what the process can really feel like.CONNECT WITH SAM:✨Phone: 508-455-5751✨Website: https://samantha-dejoy.clientsecure.me/📧Email: [email protected] WORK WITH ME:✨⁠⁠⁠Brainspotting⁠⁠⁠✨⁠⁠⁠Somatic Experiencing⁠⁠⁠EMAIL ME:📧[email protected]

In this episode, I break down what Brainspotting is, how it works, and why it can go deeper than talk therapy. I also share why I decided to get trained in it, how it compares to somatic experiencing, and how to know if Brainspotting is right for you.WORK WITH ME:✨⁠⁠Brainspotting⁠⁠✨⁠⁠Somatic Experiencing⁠⁠EMAIL ME:📧[email protected]

In this episode, I guide you through a simple body scan meditation to help you notice physical sensations, release tension, and come back into your body.WORK WITH ME:✨⁠Brainspotting⁠✨⁠Somatic Experiencing⁠EMAIL ME:📧[email protected]

I’m back after six months away from the podcast. In this episode, I’m sharing where I’ve been , getting a job, stepping away from my office, shifting my private practice, and what I learned about myself in the process. WORK WITH ME:✨Brainspotting✨Somatic ExperiencingEMAIL ME:📧[email protected]

What if abundance has nothing to do with “mindset” and everything to do with your nervous system? In this episode, I’ll break down what abundance really means, why scarcity thinking is a reflection of a dysregulated nervous system, and how healing your body is the foundation for creating more financial, emotional, and spiritual abundance. You’ll learn the difference between thinking scarce vs. abundant, signs to look for in yourself, and simple somatic practices to help you shift into a state where abundance becomes possible.FREE RESOURCES⁠✨EMBODIED HEALING COLLECTIVE WAITLIST⁠ ✨⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Somatic Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NO BRAINER OFFERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Break Free From Chronic Pain⁠⁠⁠⁠⁠WORK WITH ME!⁠⁠⁠⁠⁠Trauma Healing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chronic Pain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stress & Anxiety⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLIENT TESTIMONIALS⁠⁠⁠⁠⁠I can't wait to connect with you!GUT HEALTH:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HAPPY JUICE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEA MOSS GEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off

In this episode, I sit down with a former Somatic Experiencing client and Embodied Healing Collective member to share her powerful nervous system healing journey. She talks about overcoming the fear of being seen, breaking free from perfectionism, and learning how to feel the full range of emotions. If you’ve been curious about what’s possible with somatic healing and trauma recovery, this episode will inspire you to finally give yourself a shot at healing.CONNECT WITH LISET:Website: https://corluna.com/FREE RESOURCES✨EMBODIED HEALING COLLECTIVE WAITLIST ✨⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Somatic Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NO BRAINER OFFERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Break Free From Chronic Pain⁠⁠⁠⁠WORK WITH ME!⁠⁠⁠⁠Trauma Healing⁠⁠⁠⁠⁠⁠⁠⁠Chronic Pain⁠⁠⁠⁠⁠⁠⁠⁠Stress & Anxiety⁠⁠⁠⁠⁠⁠⁠⁠CLIENT TESTIMONIALS⁠⁠⁠⁠I can't wait to connect with you!GUT HEALTH:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HAPPY JUICE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEA MOSS GEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off

In this episode, we explore anger through a nervous system lens, why it shows up, what it’s trying to protect, and how it’s often misunderstood. If you’ve ever felt ashamed of your anger or struggled to express it, this conversation will help you see it differently. Learn how to work with your anger instead of pushing it down, and why it might actually be a sign that your body is asking for safety.FREE RESOURCES⁠✨EMBODIED HEALING COLLECTIVE WAITLIST⁠ ✨⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Somatic Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NO BRAINER OFFERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Break Free From Chronic Pain⁠⁠⁠WORK WITH ME!⁠⁠⁠Trauma Healing⁠⁠⁠⁠⁠⁠Chronic Pain⁠⁠⁠⁠⁠⁠Stress & Anxiety⁠⁠⁠⁠⁠⁠CLIENT TESTIMONIALS⁠⁠⁠I can't wait to connect with you!GUT HEALTH:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HAPPY JUICE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEA MOSS GEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off

If you’ve ever said “I don’t know what I feel,” or “it’s all in my head,” this episode is for you. In this beginner-friendly breakdown, we explore the difference between thoughts, emotions, and body sensations so you can start connecting with what you actually feel. This is a foundational piece of somatic healing and a powerful first step in getting out of survival mode and back into your body.FREE RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Somatic Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NO BRAINER OFFERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Break Free From Chronic Pain⁠⁠WORK WITH ME!⁠⁠Trauma Healing⁠⁠⁠⁠Chronic Pain⁠⁠⁠⁠Stress & Anxiety⁠⁠⁠⁠CLIENT TESTIMONIALS⁠⁠I can't wait to connect with you!GUT HEALTH:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HAPPY JUICE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEA MOSS GEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off

Ever feel like noise, smells, light, or even someone’s tone of voice instantly overwhelms you? In this episode, we unpack sensory overload, why it happens when your nervous system is dysregulated, and how to begin building more capacity so everyday life doesn’t feel so intense. This one’s for the sensitive systems who are ready for more ease.FREE RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Somatic Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NO BRAINER OFFERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Break Free From Chronic Pain⁠WORK WITH ME!⁠Trauma Healing⁠⁠Chronic Pain⁠⁠Stress & Anxiety⁠⁠CLIENT TESTIMONIALS⁠I can't wait to connect with you!GUT HEALTH:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HAPPY JUICE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEA MOSS GEL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off

In this episode, we break down what chronic pain really is, how it connects to your nervous system, and why your symptoms might not show up on scans. I’ll share 5 signs your chronic pain may be reversible and the nervous system based steps you can take to start healing. If you’ve tried everything and still feel stuck, this episode will help you understand why and what’s next.FREE RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Somatic Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NO BRAINER OFFERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Break Free From Chronic PainWORK WITH ME!Trauma HealingChronic PainStress & AnxietyCLIENT TESTIMONIALSI can't wait to connect with you!GUT HEALTH:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HAPPY JUICE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEA MOSS GEL⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off

In this episode, we explore how healing trauma can lead to real, physical shifts in your energy, digestion, sleep, pain levels, and more. If you’ve been doing the work and wondering why your body still feels off, this conversation will help you understand what true healing really looks like.FREE RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Somatic Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NO BRAINER OFFERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PRIVATE SOMATIC SESSIONS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Me!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Client Testimonials⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I can't wait to connect with you!GUT HEALTH:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HAPPY JUICE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEA MOSS GEL⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off

Curious about somatic healing but not sure what all the different methods actually do? In this episode, I break down popular somatic tools like breathwork, EMDR, EFT tapping, and more and explain how Somatic Experiencing is different. If you've tried calming tools and still feel stuck, this conversation will help you understand why.FREE RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Somatic Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NO BRAINER OFFERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PRIVATE SOMATIC SESSIONS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Me!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Client Testimonials⁠⁠⁠⁠⁠⁠⁠⁠⁠I can't wait to connect with you!GUT HEALTH:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HAPPY JUICE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEA MOSS GEL⁠⁠⁠⁠⁠⁠⁠ - 15% off

In this episode, I’m breaking down simple, effective stress management tools that go beyond surface-level advice. These are the nervous system-supportive practices I use and recommend to help you feel more grounded, less reactive, and better equipped to handle everyday stressors. Whether you're deep in survival mode or just need new ways to support your body, this episode is for you.FREE RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Somatic Community⁠⁠⁠⁠⁠⁠⁠⁠⁠NO BRAINER OFFERS⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠⁠⁠⁠⁠⁠⁠PRIVATE SOMATIC SESSIONS⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Me!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Client Testimonials⁠⁠⁠⁠⁠⁠⁠⁠I can't wait to connect with you!GUT HEALTH:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HAPPY JUICE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEA MOSS GEL⁠⁠⁠⁠⁠⁠ - 15% off

In this episode, I’ll walk you through the SCOPE method, a Somatic Experiencing tool designed to stabilize your body in real time during moments of crisis or activation. Whether you're navigating personal triggers or collective trauma, these practices can support you in grounding, finding safety, and coming back to yourself.FREE RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Somatic Community⁠⁠⁠⁠⁠⁠⁠⁠⁠NO BRAINER OFFERS⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠⁠⁠⁠⁠⁠⁠PRIVATE SOMATIC SESSIONS⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Me!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Client Testimonials⁠⁠⁠⁠⁠⁠⁠⁠I can't wait to connect with you!GUT HEALTH:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HAPPY JUICE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEA MOSS GEL⁠⁠⁠⁠⁠⁠ - 15% off

In this episode, I’m breaking down exactly what I take every morning to support my gut health, boost my energy, and regulate my nervous system without relying on coffee. I’ll walk you through the benefits of Happy Juice and Sea Moss Gel, how they support the gut-brain axis, and why they’ve become a staple in my healing routine. Plus, how these shifts helped me with things like bloating, brain fog, and regularity.FREE RESOURCES⁠⁠⁠⁠⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Somatic Community⁠⁠⁠⁠⁠⁠⁠⁠NO BRAINER OFFERS⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠⁠⁠⁠⁠⁠PRIVATE SOMATIC SESSIONS⁠⁠⁠⁠⁠⁠⁠⁠Work With Me!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Client Testimonials⁠⁠⁠⁠⁠⁠⁠I can't wait to connect with you!GUT HEALTH:⁠⁠⁠⁠⁠⁠⁠⁠⁠HAPPY JUICE⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off⁠⁠⁠⁠⁠⁠⁠⁠⁠SEA MOSS GEL⁠⁠⁠⁠⁠ - 15% off

Not all movement supports your healing. In this episode, I’m sharing the workouts that can actually worsen nervous system dysregulation especially if you're stuck in fight, flight, or freeze. I’ll walk you through how I used to ignore my body’s cues (and paid the price), what shifted when I began healing through Somatic Experiencing, and how I now move in a way that supports regulation, not burnout. Whether you're feeling wired, exhausted, or shut down this one’s for you.FREE RESOURCES⁠⁠⁠⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Somatic Community⁠⁠⁠⁠⁠⁠⁠NO BRAINER OFFERS⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠⁠⁠⁠⁠PRIVATE SOMATIC SESSIONS⁠⁠⁠⁠⁠⁠⁠Work With Me!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Client Testimonials⁠⁠⁠⁠⁠⁠I can't wait to connect with you!GUT HEALTH:⁠⁠⁠⁠⁠⁠⁠⁠HAPPY JUICE⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off⁠⁠⁠⁠⁠⁠⁠⁠SEA MOSS GEL⁠⁠⁠⁠ - 15% off

Life gets messy even for a Somatic Experiencing Practitioner. In this episode, I’m sharing the real, everyday ways I support my nervous system when things feel overwhelming, unpredictable, or just plain full. From simple somatic tools to how I adjust based on what my body needs, this is a behind-the-scenes look at what nervous system care actually looks like in my own life.FREE RESOURCES⁠⁠⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Somatic Community⁠⁠⁠⁠⁠⁠NO BRAINER OFFERS⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠⁠⁠⁠PRIVATE SOMATIC SESSIONS⁠⁠⁠⁠⁠⁠Work With Me!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Client Testimonials⁠⁠⁠⁠⁠I can't wait to connect with you!GUT HEALTH:⁠⁠⁠⁠⁠⁠⁠HAPPY JUICE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEA MOSS GEL⁠⁠⁠⁠679lmNMaqvySbFKLqIpk

Candace Dickinson, LMHC, CCTP-II, EMDRIA-Certified Therapist & Consultant-in-Training, is a trauma specialist who helps individuals recover from narcissistic abuse and complex PTSD. Based in Massachusetts, she integrates EMDR, Polyvagal Theory, and somatic tools to support nervous system healing and identity repair. In her clinical work and consultation with other therapists, Candace is passionate about helping survivors move beyond survival mode into lives rooted in safety, self-trust, and authentic connection.  CONNECT WITH CANDACEWebsite: www.cdcounseling.orgEmail: [email protected] RESOURCES⁠⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Somatic Community⁠⁠⁠⁠⁠NO BRAINER OFFERS⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠⁠⁠PRIVATE SOMATIC SESSIONS⁠⁠⁠⁠⁠Work With Me!⁠⁠⁠⁠⁠⁠⁠⁠⁠Client Testimonials⁠⁠⁠⁠I can't wait to connect with you!GUT HEALTH:⁠⁠⁠⁠⁠⁠HAPPY JUICE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEA MOSS GEL⁠⁠⁠

Perfectionism isn’t just a mindset – it’s a nervous system response. In this episode, we dive into how perfectionism manifests in your body and share practical tools to break free from its grip. Learn how to calm your system and embrace 'good enough' without sacrificing your well-being.FREE RESOURCES⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠⁠⁠Free Somatic Community⁠⁠⁠⁠NO BRAINER OFFERS⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠⁠PRIVATE SOMATIC SESSIONS⁠⁠⁠⁠Work With Me!⁠⁠⁠⁠⁠⁠⁠Client Testimonials⁠⁠⁠I can't wait to connect with you!GUT HEALTH:⁠⁠⁠⁠⁠HAPPY JUICE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEA MOSS GEL⁠⁠⁠

In this episode, we explore burnout through a nervous system lens, what it really is, the survival state it puts us in, and how to recognize the subtle somatic signs before total shutdown. You’ll learn how to support your body holistically with somatic tools and nervous system practices that actually help you come back to balance. Whether you're stuck in freeze, feeling numb, or just done, this episode offers a compassionate map back to yourself.FREE RESOURCES⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠Free Somatic Community⁠⁠⁠NO BRAINER OFFERS⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠PRIVATE SOMATIC SESSIONS⁠⁠⁠Work With Me!⁠⁠⁠⁠⁠Client Testimonials⁠⁠I can't wait to connect with you!GUT HEALTH:⁠⁠⁠⁠HAPPY JUICE⁠⁠⁠⁠⁠⁠⁠⁠SEA MOSS GEL⁠⁠⁠

Daniela fulfills her dreams and passions by supporting others as an empowerment coach and mental health therapist. The foundation of her work with others is rooted in transpersonal psychology and acceptance-and-commitment ACT) therapy. From her own experiences and evolution, she guides clients in uncovering their authentic purpose by releasing the veil of conditioned patterns. Her approach blends evidence-based techniques with spiritual insight, helping individuals cultivate loving self-awareness and genuine empowerment. CONNECT WITH DANIELA:Soulyempowered.comFREE RESOURCES⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠Free Somatic Community⁠⁠⁠NO BRAINER OFFERS⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠PRIVATE SOMATIC SESSIONS⁠⁠⁠Work With Me!⁠⁠⁠⁠⁠Client Testimonials⁠⁠I can't wait to connect with you!GUT HEALTH:⁠⁠⁠⁠HAPPY JUICE⁠⁠⁠⁠⁠⁠⁠⁠SEA MOSS GEL⁠⁠⁠

If your mind feels like it never stops racing, you're not alone. In this episode, I’m sharing why overthinking is often a nervous system response not just a mindset issue and how you can start calming it from the inside out. I’ll walk you through simple somatic tools I use with clients (and myself!) to help slow down the mental spiral, ease anxiety, and reconnect with a sense of clarity and calm. This is for anyone who’s tired of living in their head and ready to feel more grounded in their body.FREE RESOURCES⁠⁠Free Nervous System Guide⁠⁠⁠⁠Free Somatic Community⁠⁠NO BRAINER OFFERS⁠⁠Daily Somatic Tools⁠⁠⁠⁠Back Pocket Healing⁠⁠PRIVATE SOMATIC SESSIONS⁠⁠Work With Me!⁠⁠⁠Client Testimonials⁠I can't wait to connect with you!GUT HEALTH:⁠⁠⁠HAPPY JUICE⁠⁠⁠⁠⁠⁠SEA MOSS GEL⁠⁠

In this episode, I’m diving into the healing method no one is talking about—Somatic Experiencing. I’ll share why most people have never heard of it, why so many of my clients come to me as a last resort, and how this powerful approach helps regulate the nervous system and heal trauma in ways traditional talk therapy often can’t. If you’ve ever felt stuck in your healing journey, this episode might be exactly what you need to hear.FREE RESOURCES⁠Free Nervous System Guide⁠⁠Free Somatic Community⁠NO BRAINER OFFERS⁠Daily Somatic Tools⁠⁠Back Pocket Healing⁠PRIVATE SOMATIC SESSIONS⁠Work With Me!⁠Client TestimonialsI can't wait to connect with you!GUT HEALTH:⁠⁠HAPPY JUICE⁠⁠⁠⁠SEA MOSS GEL⁠⁠

Samantha Gregory is a Self-Care Alchemist, tech strategist, and creator of S.A.M.I. AI, the first digital self-care coach built from her personal coaching frameworks. She helps high-achieving women set boundaries, recover from burnout, and prioritize radical self-care without guilt. A speaker, author, and AI innovator, Samantha is passionate about making self-care practical and accessible for women who do it all. Through her work, she empowers women to reclaim their energy, time, and worth — on their own terms.CONNECT WITH SAMANTHA:https://samanthagregory.com/CONNECT WITH TATIANA:FREE RESOURCES⁠Free Nervous System Guide⁠⁠Free Somatic Community⁠NO BRAINER OFFERS⁠Daily Somatic Tools⁠⁠Back Pocket Healing⁠PRIVATE SOMATIC SESSIONS⁠Work With Me!⁠I can't wait to connect with you!GUT HEALTH:⁠⁠HAPPY JUICE⁠⁠⁠⁠SEA MOSS GEL⁠⁠

In this episode, I’m breaking down the myth that trauma is trapped in your organs and explaining what’s really happening in your body. I’ll walk you through how trauma actually impacts the nervous system, why it gets "stuck," and how somatic experiencing can help you release stored tension and heal. Tune in to learn the truth about the mind-body connection and practical ways to support your nervous system.FREE RESOURCESFree Nervous System GuideFree Somatic CommunityNO BRAINER OFFERSDaily Somatic ToolsBack Pocket HealingPRIVATE SOMATIC SESSIONSWork With Me!I can't wait to connect with you!GUT HEALTH:⁠HAPPY JUICE⁠⁠SEA MOSS GEL⁠

In this episode, I sit down with Tammi who shares her story on how she navigated an abusive relationship and how Trump's behaviors mirror abusive and toxic patterns. CONNECT WITH TAMMI:From the White House to Your House: Recognizing Abusive Patterns in Politics and RelationshipsTammi's WebsiteCONNECT WITH TATIANA:FREE RESOURCES:⁠Free Nervous System Guide⁠⁠Free Somatic Community⁠NO-BRAINER OFFERS:⁠Daily Somatic Tools⁠⁠Back Pocket Healing⁠PRIVATE SOMATIC SESSIONS:⁠Book a Somatic Experiencing Session

Struggling to explain your healing journey to loved ones? In this episode, I share simple ways to help others understand what you’re going through, and how to navigate conversations with more ease and confidence.FREE RESOURCES:Free Nervous System GuideFree Somatic CommunityTrauma & Nervous System BlogLOW & AFFORDABLE OFFERSDaily Somatic ToolsBack Pocket HealingPRIVATE SOMATIC SESSIONS:Work With Me!

Think you’re not making progress in your healing journey? Think again. In this episode, I’m breaking down 7 key signs that your nervous system is actually healing—even if you don’t feel “better” yet. From faster stress recovery to unexpected body releases (like yawning and sighing), these are the shifts that show real progress. If you’ve been doubting your healing, this episode is for you!CONNECT WITH TATIANA:Free Nervous System GuideDaily Somatic ToolsBack Pocket Healing (Text & Voice Note Support)Work With Me (Somatic Experiencing)GUT HEALTH:⁠HAPPY JUICE⁠⁠SEA MOSS GEL⁠

SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to this episode if you want to understand why you dissociate and how to cope with dissociation.CONNECT WITH TATIANA:⁠⁠FREE Nervous System Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Just Like Waves Copyright link (copy and paste this onshownotes for podcast)Track: "Just Like Waves"Music provided by https://slip.streamFree Download / Stream: https://get.slip.stream/vkuNtR

SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to this episode if you want to hear how Marcin and I have navigated conflict in our 14 year relationship. CONNECT WITH TATIANA:⁠⁠⁠FREE Nervous System Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Just Like Waves Copyright link (copy and paste this onshownotes for podcast)Track: "Just Like Waves"Music provided by https://slip.streamFree Download / Stream: https://get.slip.stream/vkuNtR

SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to this episode if you're ready to boost your happy chemicals naturally!CONNECT WITH TATIANA:YouTubePatreon⁠FREE Nervous System Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Just Like Waves Copyright link (copy and paste this onshownotes for podcast)Track: "Just Like Waves"Music provided by https://slip.streamFree Download / Stream: https://get.slip.stream/vkuNtR

SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to this episode if you're ready to boost your happy chemicals naturally!CONNECT WITH TATIANA:On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Drop-In Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GUT HEALTH:⁠HAPPY JUICE⁠⁠SEA MOSS GEL⁠Just Like Waves Copyright link (copy and paste this onshownotes for podcast) Track: "Just Like Waves"Music provided by https://slip.streamFree Download / Stream: https://get.slip.stream/vkuNtR

D’Layne has a passion for facilitating profound personal growth and healing, backed by over 20 years of experience in the fields of wellness and healthcare. Through years of research and experience, she has developed a powerful toolkit to guide clients toward life-changing experiences using an approach that seamlessly integrates breathwork, coaching and energy work, offering a holistic path to healing, empowerment and the discovery of authentic joy. Although she loves supporting clients from all walks of life, D’Layne specializes in supporting women who are overachievers, perfectionists and people pleasers in their 40s and beyond. She has a neuroscience-backed, proven program to help women break free from the pressure to be everything to everyone so that they can find more joy, balance and purpose in their lives.CONNECT WITH D'LAYNE:Email: [email protected]: @dlaynebensonwellnessCONNECT WITH TATIANA:FREE RESOURCES⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠Free Somatic Community⁠⁠⁠NO BRAINER OFFERS⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠PRIVATE SOMATIC SESSIONS⁠⁠⁠Work With Me!⁠⁠⁠⁠⁠Client Testimonials⁠⁠I can't wait to connect with you!GUT HEALTH:⁠⁠⁠⁠HAPPY JUICE⁠⁠⁠⁠⁠⁠⁠⁠SEA MOSS GEL⁠⁠⁠Just Like Waves Copyright link (copy and paste this onshownotes for podcast) Track: "Just Like Waves"Music provided by https://slip.streamFree Download / Stream: https://get.slip.stream/vkuNtR

Listen to this episode if you have been diagnosed with a chronic illness such as Type II Diabetes, POTS, A-Fib, or Hashimoto's Disease or if you want to learn the connection between chronic illness and the nervous system. FREE RESOURCES⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠⁠⁠Free Somatic Community⁠⁠⁠⁠NO BRAINER OFFERS⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠⁠PRIVATE SOMATIC SESSIONS⁠⁠⁠⁠Work With Me!⁠⁠⁠⁠⁠⁠⁠Client Testimonials⁠⁠⁠I can't wait to connect with you!GUT HEALTH:⁠⁠⁠⁠⁠HAPPY JUICE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEA MOSS GEL⁠⁠⁠

Lorie is an Afro-caribbean-lipan apache- chicana- Americana woman who walks her talk. She is dedicated to co-creating pathways to holistic healing with the union of somatics, ecology and spirituality and centers the primacy of resilient relationships in any process. Her personal journey as a woman, mother and wife has been touched deeply by death and grief and systemic and ancestral trauma. By learning to see in the darkness and retrieve the gems of wisdom from within and without, she has emerged again and again to offer herself in service to greater collective well-being. In This Episode We Cover: Ancestral Healing Practices Lorie's journey with navigating cultural/societal differences in her marriage CONNECT WITH LORIE: Instagram:⁠ @claimingeachother CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Just Like Waves Copyright link (copy and paste this on shownotes for podcast) Track: "Just Like Waves" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/vkuNtR

SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to this episode if you experience bloating, IBS, abdominal pain, brain fog, or digestion issues. CONNECT WITH TATIANA:On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Drop-In Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GUT HEALTH:HAPPY JUICESEA MOSS GELJust Like Waves Copyright link (copy and paste this onshownotes for podcast) Track: "Just Like Waves"Music provided by https://slip.streamFree Download / Stream: https://get.slip.stream/vkuNtR

Jeanette is a lifelong caregiver who understands the challenges of balancing self-care with the demands of caring for others. She eventually discovered the power of prioritizing her own needs and seeking trauma healing and recovery without sacrificing the care she provides to her loved ones. Through her podcast, YouTube channel, and online Self-Caregiver community, Jeanette provides access to self-care resources designed to help caregivers take back their time, without guilt, even it its all on them. Jeanette’s mission is to help caregivers find balance, reduce burnout, and live fulfilling lives while continuing to provide the compassionate care to their family. In This Episode We Cover: Jeanette's story around caring for her mother starting as early as 8 years old How Jeannette navigated symptoms of burnout Somatic practices that helped Jeanette heal How setting boundaries changed her life CONNECT WITH NADJA: Instagram: ⁠@theselfcaregiver Email: [email protected] CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Just Like Waves Copyright link (copy and paste this on shownotes for podcast) Track: "Just Like Waves" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/vkuNtR

SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to this episode if your inner critic likes to take over. Learn somatic ways to silence your inner critic and access inner confidence. CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠⁠⁠⁠⁠⁠ SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠ Just Like Waves Copyright link (copy and paste this on shownotes for podcast) Track: "Just Like Waves" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/vkuNtR

Nadja Hagen is a Self Love Coach for high-achieving women recovering from people-pleasing and building a life aligned with their values. She teaches women to set healthy boundaries, prioritize their needs and build mutual, connected relationships without the need to pretend to be someone they are not. Nadja’s signature process is teaching clarity on personal values, healing emotional wounds and embodying self-love on a practical day-to-day level. She teaches from authenticity, sharing her knowledge as an ECA accredited Professional Coach & Trainer with more than 10 years of experience in corporate leadership roles. She has graduated from ESCP, one of Europe’s leading business schools, and is trained in systemic work. In This Episode We Cover: Nadja shares her story about losing her job, breaking up with her fiancé and finding self-love again Why mindset work can only take you so far Living in the present moment Healing modalities that helped Nadja set more boundaries and reconnect with herself CONNECT WITH NADJA: Instagram: @nadja_hagen Website: www.nadjahagen.com FREEBIE: Boundaries Checklist CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Just Like Waves Copyright link (copy and paste this on shownotes for podcast) Track: "Just Like Waves" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/vkuNtR

SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠ Happy new year! Listen to this episode if you want to understand why mindset work is keeping you STUCK in your healing journey. CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE: ⁠⁠⁠⁠⁠⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠⁠⁠⁠⁠ SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠ Just Like Waves Copyright link (copy and paste this on shownotes for podcast) Track: "Just Like Waves" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/vkuNtR

Listen to this episode if you want the language to set boundaries with others. CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠⁠⁠ FREE: ⁠⁠⁠⁠⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠⁠⁠⁠ Self-Help: ⁠⁠⁠⁠⁠⁠⁠⁠Somatic Tools⁠⁠⁠⁠⁠⁠⁠ Just Like Waves Copyright link (copy and paste this on shownotes for podcast) Track: "Just Like Waves" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/vkuNtR

Listen to this episode if you want to learn how to manage holiday stress this year. CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠⁠ FREE: ⁠⁠⁠⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠⁠⁠ Self-Help: ⁠⁠⁠⁠⁠⁠⁠Somatic Tools⁠⁠⁠⁠⁠⁠ Just Like Waves Copyright link (copy and paste this on shownotes for podcast) Track: "Just Like Waves" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/vkuNtR

Listen to this episode if you want to join me in reflecting on the last month of 2024. CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠ FREE: ⁠⁠⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠⁠ Self-Help: ⁠⁠⁠⁠⁠⁠Somatic Tools⁠⁠⁠⁠⁠ Just Like Waves Copyright link (copy and paste this on shownotes for podcast) Track: "Just Like Waves" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/vkuNtR

As a clinician, Danielle believes that individuals must cultivate a profound purpose to thrive. This means a deep understanding of themselves and a willingness to invest in their most important relationship: the one with themselves. As a holistic mental health clinician, she addresses both the mind and body; her approach helps individuals regulate their nervous system, which plays a crucial role in managing chronic stress, anxiety, and depression. She works with you to create personalized strategies that support lasting emotional resilience and well-being. Danielle’s approach particularly supports others in building authentic, compassionate relationships with themselves. We’ll address common patterns and work towards creating a more fulfilling, balanced life that honors you. She offers individual sessions, couples therapy, and group therapy. IN THIS EPISODE WE COVER: Why talk therapy only took Danielle so far Danielle's experience with Somatic Experiencing What it was like to work with Tatiana CONNECT WTIH DANIELLE Instagram: @DanielleLTherapy Psychology Today Directory CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠ FREE: ⁠⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠ Self-Help: ⁠⁠⁠⁠⁠Somatic Tools⁠⁠⁠⁠ Just Like Waves Copyright link (copy and paste this on shownotes for podcast) Track: "Just Like Waves" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/vkuNtR

Listen to this episode if you want to practice gratitude. CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠ FREE: ⁠⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠ Self-Help: ⁠⁠⁠⁠⁠Somatic Tools⁠⁠⁠⁠ Just Like Waves Copyright link (copy and paste this on shownotes for podcast) Track: "Just Like Waves" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/vkuNtR

Listen to this episode if you're wondering why you can't calm down when you're trying to calm down using your coping skills! CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠ FREE: ⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠ Self-Help: ⁠⁠⁠⁠Somatic Tools⁠⁠⁠ Just Like Waves Copyright link (copy and paste this on shownotes for podcast) Track: "Just Like Waves" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/vkuNtR

Denise Vega is a self-love and wellness coach. Born and raised in Houston, TX. She is also a first gen Latina breaking generational cycles through my self-love journey. She helps women break free from limiting beliefs through self-love and wellness practices to feel confident with themselves and their body. Through her upbringing and childhood experiences, Denise developed many limiting beliefs and lack of self-love however, she has been able to heal and reach a more fulfilling life through her own self-love and wellness journey.  IN THIS EPISODE WE COVER: How Denise's body image issues started Comparing herself to other women online Navigating body image issues and low self-confidence How she was able to find self-love CONNECT WTIH DENISE: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@deniseevegaa Website: deniseevegaa.com  CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠ FREE: ⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠ Self-Help: ⁠⁠⁠⁠Somatic Tools⁠⁠⁠ Just Like Waves Copyright link (copy and paste this on shownotes for podcast) Track: "Just Like Waves" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/vkuNtR

Listen to this episode if you're wondering if your body is healthy and functioning as it should. CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠ FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠ Self-Help: ⁠⁠⁠Somatic Tools⁠⁠ Just Like Waves Copyright link (copy and paste this on shownotes for podcast) Track: "Just Like Waves" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/vkuNtR

Alexis Becerra is a first-gen, Latina leader, Licensed Marriage and Family Therapist, expert in trauma informed care and founder of Alexis Becerra Coaching. With over a decade of experience leading motivated teams, spearheading national adolescent mental health projects, along with building out healing spaces in and out of the education, county and non-profit settings. She currently serves as a Latina leadership coach dedicated to working with Latina professionals-helping them REBUILD after unhealthy work environments all while protecting their reputation.  Alexis holds a master’s degree in Psychology with an emphasis in Marriage and Family Therapy and a double bachelor’s degree in History and Sociology from California State University, Chico.  IN THIS EPISODE WE COVER: Alexis' journey to healing from childhood trauma Navigating being parentified Navigating parent's substance use How she was able to keep going in difficult times CONNECT WTIH ALEXIS: Instagram: ⁠⁠⁠⁠⁠@Itsalexisbecerra Linkedin: Here⁠⁠⁠ Freebie: 10 Signs of an Unhealthy Workplace CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠ FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠ Self-Help: ⁠⁠⁠Somatic Tools⁠⁠ Just Like Waves Copyright link (copy and paste this on shownotes for podcast) Track: "Just Like Waves" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/vkuNtR