She Masters Habits

In this episode of She Masters Habits I talk about my latest habit—EFT Tapping. Get access to the following:​- Access the FREE 20 Minute training on How to Master 1-3 Habits in the Next 60 Days ​​- A Invite to Purchase The 5-Part Habit Mastery System-A Invite to join my daily email newsletter where I share stories and advice around mastering habits & other exciting topics! Access Your Free Gifts & Offers here:https://stan.store/shemastershabits Make sure you follow on Instagram, TikTok, LinkedIn and YouTube @legacywithoutkids !! ———She Masters Habits is a podcast for ambitious women looking to reach goals in various areas of life through habit mastery. We talk about Self Improvement, mastering habits, discipline, and productivity. Please rate the podcast & leave a review! Thank you 🙏

In this episode of She Masters Habits I talk about why you keep starting habits but never stick to them. Get access to the following:- Access the FREE 20 Minute training on How to Master 1-3 Habits in the Next 60 Days - Get the Invite to Join The She Masters Habits Facebook Group where I go LIVE 1x per week to deliver a FREE training and do Q&A - A Invite to Purchase The She Masters Habits Course -A Invite to join my daily email newsletter where I share stories and advice around mastering habits & other exciting topics! Access Your Free Gifts & Offers here:https://stan.store/shemastershabits Make sure you follow on Instagram, TikTok, LinkedIn and YouTube @highendva !! ———She Masters Habits is a podcast for ambitious women looking to reach goals in various areas of life through habit mastery. We talk about Self Improvement, mastering habits, discipline, and productivity. Please rate the podcast & leave a review! Thank you 🙏

In this episode of She Masters Habits I talk about my Feb 2025 Habit Mastery Progress. Get access to the following:​- Access the FREE 20 Minute training on How to Master 1-3 Habits in the Next 60 Days ​​- Get the Invite to Join The She Masters Habits Facebook Group where I go LIVE 1x per week to deliver a FREE training and do Q&A ​​- A Invite to Purchase The She Masters Habits Course -A Invite to join my daily email newsletter where I share stories and advice around mastering habits & other exciting topics! Access Your Free Gifts & Offers here:https://stan.store/shemastershabits Make sure you follow on Instagram, TikTok, LinkedIn and YouTube @highendva !! ———She Masters Habits is a podcast for ambitious women looking to reach goals in various areas of life through habit mastery. We talk about Self Improvement, mastering habits, discipline, and productivity. Please rate the podcast & leave a review! Thank you 🙏

In this episode of She Masters Habits I talk about what to do if you’ve fallen off your habit mastery journey. Get access to the following:​- Access the FREE 20 Minute training on How to Master 1-3 Habits in the Next 60 Days ​​- Get the Invite to Join The She Masters Habits Facebook Group where I go LIVE 1x per week to deliver a FREE training and do Q&A ​​- A Invite to Purchase The She Masters Habits Course -A Invite to join my daily email newsletter where I share stories and advice around mastering habits & other exciting topics! Access Your Free Gifts & Offers here:https://stan.store/shemastershabits Make sure you follow on Instagram, TikTok, LinkedIn and YouTube @highendva !! ———She Masters Habits is a podcast for ambitious women looking to reach goals in various areas of life through habit mastery. We talk about Self Improvement, mastering habits, discipline, and productivity. Please rate the podcast & leave a review! Thank you 🙏

In this episode of She Masters Habits I talk about why habit tracking is important for reaching your goals. Get access to the following:- Access the FREE 20 Minute training on How to Master 1-3 Habits in the Next 60 Days - Get the Invite to Join The She Masters Habits Facebook Group where I go LIVE 1x per week to deliver a FREE training and do Q&A - A Invite to Purchase The She Masters Habits Course -A Invite to join my daily email newsletter where I share stories and advice around mastering habits & other exciting topics! Access Your Free Gifts & Offers here:https://stan.store/shemastershabits Make sure you follow on Instagram, TikTok, LinkedIn and YouTube @highendva !! ———She Masters Habits is a podcast for ambitious women looking to reach goals in various areas of life through habit mastery. We talk about Self Improvement, mastering habits, discipline, and productivity. Please rate the podcast & leave a review! Thank you 🙏

In this episode of She Masters Habits I talk about how I’m improving my heath through habit mastery. Get access to the following:​- Access the FREE 20 Minute training on How to Master Your Habits​​- Get the Invite to Join The She Masters Habits Facebook Group where I go LIVE 1x per week to deliver a FREE training and do Q&A ​​- A Invite to Purchase The She Masters Habits Course -A Invite to join my daily email newsletter where I share stories and advice around mastering habits & other exciting topics! Access Your Free Gifts & Offers here:https://stan.store/shemastershabits Make sure you follow on Instagram, TikTok, and YouTube @highendva !! ———She Masters Habits is a podcast for ambitious women looking to reach goals in various areas of life through habit mastery. We talk about Self Improvement, mastering habits, discipline, and productivity. Please rate the podcast & leave a review! Thank you 🙏

In this episode of She Masters Habits I talk about my latest habit mastery Journey update as well 2 ways you can track habits without losing motivation. Get access to the following:​- Access the FREE 20 Minute training on How to Master Your Habits​​- Get the Invite to Join The She Masters Habits Facebook Group where I go LIVE 1x per week to deliver a FREE training and do Q&A ​​- A Invite to Purchase The She Masters Habits Course -A Invite to join my daily email newsletter where I share stories and advice around mastering habits & other exciting topics! Access Your Free Gifts & Offers here:https://stan.store/shemastershabits Make sure you follow on Instagram, TikTok, and YouTube @highendva !! ———She Masters Habits is a podcast for ambitious women looking to reach goals in various areas of life through habit mastery. We talk about Self Improvement, mastering habits, discipline, and productivity. Please rate the podcast & leave a review! Thank you 🙏

In this episode of She Masters Habits I talk about what an accountability coach does and how one can help you succeed. I also talk about the top 2 reasons people think they don’t need an accountability coach but would actually benefit from one. Get access to the following:​- Access the FREE 20 Minute training on How to Master Your Habits​​- Get the Invite to Join The She Masters Habits Facebook Group where I go LIVE 1x per week to deliver a FREE training and do Q&A ​​- A Link to Purchase The She Masters Habits Course - A Link to Apply to Private 1:1 Coaching (for the Successful High Achieving Woman Desiring Personalized Support & Mentorship) -A Link to join my daily email newsletter where I share stories and advice around mastering habits & other exciting topics! Access Your Free Gifts & Offers here:https://stan.store/shemastershabits Make sure you follow on Instagram, TikTok, and YouTube @highendva 💜———She Masters Habits is a podcast for ambitious women looking to reach goals in various areas of life through habit mastery. We talk about Self Improvement, mastering habits, discipline, and productivity. Please rate the podcast & leave a review! Thank you 🙏

In this episode of She Masters Habits I talk about how you can create a realistic 12 month plan to master habits. Get access to the following:​- Access the FREE 20 Minute training on How to Master Your Habits​​- Get the Invite to Join The She Masters Habits Facebook Group where I go LIVE 1x per week to deliver a FREE training and do Q&A ​​- A Link to Purchase The She Masters Habits Course - A Link to Apply to Private 1:1 Coaching (for the Successful High Achieving Woman Desiring Personalized Support & Mentorship) -A Link to join my daily email newsletter where I share stories and advice around mastering habits & other exciting topics! Access Your Free Gifts & Offers here:https://stan.store/shemastershabits Make sure you follow on Instagram, TikTok, and YouTube @highendva !! ———She Masters Habits is a podcast for ambitious women looking to reach goals in various areas of life through habit mastery. We talk about Self Improvement, mastering habits, discipline, and productivity. Please rate the podcast & leave a review! Thank you 🙏

In this episode of She Masters Habits I talk about how you can stay disciplined even when you’re feeling low energy. You can do the following through the link below:​- Access the FREE 20 Minute training on How to Master Your Habits​​- Get Your FREE Copy of The Habit Mastery Tracker, a custom 12 month habit tracker​​- Get the Invite to Join The She Masters Habits Facebook Group where I go LIVE 1x per week to deliver a FREE training and do Q&A ​​- A Link to Purchase The She Masters Habits Course - A Link to Apply to Private 1:1 Coaching (for the Successful High Achieving Woman Desiring Personalized Support & Mentorship) Access Your Free Gifts & Offers here:https://msha.ke/highendvaMake sure you follow on Instagram, TikTok, and YouTube @highendva !! ———She Masters Habits is a podcast for high achieving ambitious women looking to reach goals in various areas of life through habit mastery. We talk about Self Improvement, mastering habits, discipline, and productivity. Please rate the podcast & leave a review! Thank you 🙏

In this episode of She Masters Habits I talk about how I’ve changed the branding from That Self Improvement Girlie to She Masters Habits. You can do the following through the link below:​- Access the FREE 20 Minute training on How to Master Your Habits​​- Get Your FREE Copy of The Habit Mastery Tracker, a custom 12 month habit tracker​​- Get the Invite to Join The She Masters Habits Facebook Group where I go LIVE 1x per week to deliver a FREE training and do Q&A ​​- A Link to Purchase The She Masters Habits Course - A Link to Apply to Private 1:1 Coaching (for the Successful High Achieving Woman Desiring Personalized Support & Mentorship) Access Your Free Gifts & Offers here:https://msha.ke/highendvaMake sure you follow on Instagram, TikTok, and YouTube @highendva !! ———She Masters Habits is a podcast for high achieving ambitious women looking to reach goals in various areas of life through habit mastery. We talk about Self Improvement, mastering habits, discipline, and productivity. Please rate the podcast & leave a review! Thank you 🙏

In this episode of That Self Improvement Girlie I go over​Where I have been these past few weeks​What my focus is on career wise ​My goals for 2025​My business failures & new strategies My 2025 Habit Mastery PlanFollow on Instagram @highendva

In this episode I cover two new habits I’m implementing on my habit mastery journey!

The Habit Mastery Academy is on PRESALE see IG links @highendva

In this episode we talk about how visualization can reinforce new habits.

In this episode I talk about the challenges and progress made with my latest projects for my businesses.

In this episode I talk about the common mistakes people make on their habit mastery journey and how you can avoid them.

In this episode I talk about the importance of an accountability coach & accountability in general for habit formation.

In this episode I discuss habit stacking and how you can incorporate it into your life.

In this episode I talk about how I’m living my dream life & how to create long lasting habits that stick.

In this episode we answer the question how can I effectively identify and track the habits that matter most to my business success.IG @highendva

In this episode we talk about key habits of successful female entrepreneurs.Connect on IG @highendva

We're almost at 50 episodes for the year! Cheers! Halfway to reaching our 100 episode goal. In this episode I talk about the things I've achieved since starting my habit mastery/self improvement journey.

In this episode I talk about how I lost 5 pounds in September without exercise. All thanks to habit mastery!

In this episode I talk about how I designed my dream life at 19 years old.

In this episode we talk about how you need discipline not motivation.

In this episode I talk about how I landed a freelance client in 6 weeks. The Habit Mastery Academy Opens Up Nov 25th Grab The TSIG Habit Tracker Follow on IG @highendva

In this episode I talk about why you aren't disciplined with your habits. The Habit Mastery Academy Enrollment Opens November 25th Grab the TSIG Habit Tracker Follow on IG @highendva

In this episode we talk about winter arc and how to get back on track if you've had a low progress day or week. Join The Habit Mastery Academy Grab The TSIG Habit Tracker Follow on IG @highendva

In this episode we talk about a reddit user that's struggling to get disciplined. Join The Habit Mastery Academy Grab The TSIG Habit Tracker Follow on IG @highendva

In this episode we talk about how to get back on track after a low progress day, week, month or year. Join The Habit Mastery Academy Grab the TSIG Habit Tracker Follow on IG @highendva

In this episode we talk about my business behind the scenes including the very first launch of The Habit Mastery Academy and the TSIG Habit Tracker. Join The Habit Mastery Academy Grab The TSIG Habit Tracker Follow on IG @highendva

In this episode I talk about if you can really develop a habit in 21 days. We also talk about how we can overcomplicate things we've previously struggled with. Join The Habit Mastery Academy Follow on IG @highendva

In this episode we talk about areas I'm struggling and areas I'm doing well with my own self improvement journey. Join The Habit Mastery Academy Follow on IG @highendva

In this episode I cover how you can start a healthy eating habit. Join The Habit Mastery Academy Follow on IG @highendva

In this episode we talk about how to deal with the negative/opposing thoughts that arise on your self improvement journey. In particular, Chrissy shares a story on how she pushed through at the gym. Join The Habit Mastery Academy Follow on IG @highendva

In this podcast episode we talk about how to overcome past laziness and become a disciplined person. Join The Habit Mastery Academy Follow on instagram @highendva

In this episode we do a reddit reacts to a question in get disciplined subreddit: What gives you that push to chase your goals? Join The Habit Mastery Academy Follow on IG @highendva

In this episode I do a reddit reacts post from r/getdisciplined. In particular we talk about how someone can be more productive and knock out an 8 hour work day. Currently they're only doing 2/8 hrs per day when WFH. Join The Habit Mastery Academy Download the Habit Mastery Blueprint Follow on IG @highendva

In this podcast episode we do a reddit reacts to r/selfimprovement. In specific we discuss hobbies you can focus on for your self improvement journey. Join The Habit Mastery Academy Download The FREE Habit Mastery Blueprint Follow on IG @highendva

In this episode we talk about the signature method to form and eliminate habits for the long term. Previously known as the 5-Part TSIG Method. Join The Habit Mastery Academy Follow on IG @highendva

In this podcast episode we talk about forming the habit of waking up earlier. It's not easy but we discuss some tips that can help you achieve your goals. This podcast is a reddit reacts from r/getdisciplined. Join The Habit Mastery Academy Download the Habit Mastery Blueprint Follow on IG @highendva

In this podcast episode we talk about relying on discipline instead of motivation. In specific I talk about my exercise journey and how it's gotten easier over the months by implementing the 5-Part TSIG Method. Join The Habit Mastery Academy Download the Habit Mastery Blueprint Follow on IG @highendva

In this episode we do a reddit reacts to this post about pushing through to reach your goals. Does forming better habits and routines require willpower or is there something else that can help you reach your goals? Join The Habit Mastery Academy Grab the Free Habit Mastery Blueprint Follow on IG @highendva

In this podcast episode we react to a reddit post and provide advice about wanting discipline not suffering. Join The Habit Mastery Academy Download the Free Habit Mastery Blueprint Follow on IG @highendva

In this episode we cover my self improvement journey for August 2024. In particular we talk about my habit mastery progress. Join The Habit Mastery Academy Download The FREE Habit Mastery Blueprint Follow on Instagram @highendva

In this episode we talk about another one of my favorite quotes plus how I felt when I got my job this week. Join That Self Improvement Girlie Academy Follow on IG @highendva

In this episode I talk about my favorite self improvement quotes and some music I like to listen to while working or at the gym. Join That Self Improvement Girlie Academy Follow @highendva on IG

In this podcast episode I talk about my new motto for life and my previous motto for life. Join That Self Improvement Girlie Academy Follow on Instagram @highendva

In this episode I talk about how I accomplished one of my self improvement goals which was to land a job as fast as possible in this job market. This is a follow up to Project 31 episode. Listen to that one first. I also talk about my plans moving forward. Grab That Self Improvement Academy Follow on Instagram @highendva