PODCAST · health
Sideline Serenity Kit
by Marisa Rylan
Curated breathwork and guideded meditation sessions created to help you feel calm, confident, and grounded no matter what’s happening on the field.
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5
InsideLINES Super Bowl Event Breathwork
Reset your nerves and ground your energy with this peaceful, soothing, 15-minute guided breathwork session focused on gratitude and self-worth!
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4
Super Bowl Reffer Event Guided Breathwork
A short breathwork to settle your nervous system in the middle of an exciting, but busy and stressful week!
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3
Intention Setting Meditation
Amidst the highs and lows of the season, this module guides you to choose one powerful word and anchor into it — your personal compass for calm, clarity, and confidence.
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2
Releasing Control Meditation
So much of the season is outside your hands — outcomes, media, travel, injuries. This module helps you release what you can’t control and return to peace.
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1
Game Day Calm Meditation
Game day energy can feel overwhelming — the travel, the schedule, the pressure, the crowd. This is your 10-minute reset!
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