Sir You Look Tired - The Unofficial CPD for Exhausted Teachers

Martin and Dan talk about the weird, frustrating and completely normal stuff that happens in schools every day, even though none of it really makes sense.

Teaching doesn’t always stop just because school does.In this episode, we talk about why holidays can feel hard to actually enjoy when your brain is still in school mode. From reports hanging over you at Easter, to checking emails when you should be with your family, to that guilty feeling of needing to stay productive even when you’re meant to be resting.We also get into boundaries, why so many teachers struggle to switch off, and some simple ways to protect your time properly over the break.If teaching has a habit of following you home and into every holiday, this one will feel very familiar.

Teachers count down to the holidays for a reason.In this episode, Martin and Dan chat about the Easter break, the after school crash, why so many teachers spend term time just surviving, and how easy it is to build a life that revolves around making it to the next break. They talk about guilt, exhaustion, doom scrolling, school reports, and the reality of trying to look after yourself when teaching has taken everything out of you.A honest conversation about work, rest, and why teachers deserve more than just recovery time.

In this episode, Martin and Dan talk about one of the most common habits in teaching. Skipping breakfast, grabbing coffee on the go, then spending the rest of the day absolutely starving, exhausted, and picking at whatever is easiest.They get into why this happens so often in schools, how it affects your energy, mood, and food choices, and why breakfast is about a lot more than being “healthy”. It is about giving yourself a better chance in a job where you barely get a minute to think.They also share their own old habits, from flapjacks and fancy coffees to biscuit tins, corner shops, and trying to survive on caffeine alone.If you are a teacher who keeps saying “I’m just not hungry in the morning” or “I don’t have time”, this episode is for you.

Join Martin and Dan for another episode of the pod.

Join Martin and Dan on another episode of Sir You Look Tired!

In this episode, Dan McFarland and Martin explore the often underappreciated world of supply teaching, discussing its challenges, the importance of respect, and how it can improve the overall education system. They share personal experiences, practical tips, and advocate for greater union support for supply teachers and TAs.

Join Martin and Dan as they explore the realities of teaching, the impact of technology, and the urgent need for systemic change in education. This episode offers candid insights, practical tips, and a call to action for teachers and policymakers alike.

SummaryIn this episode of "Say You Look Tired," hosts Martin and Dan reflect on their recent holiday experiences and the challenges of returning to work after the festive season. They share personal anecdotes about their Christmas celebrations, emphasizing the importance of relaxation and enjoyment during the holidays. The conversation shifts to the pressures teachers face in January, highlighting the burnout and stress prevalent in the education sector. They discuss the unrealistic expectations placed on teachers, the mental health implications, and the need for boundaries to maintain a healthy work-life balance. The episode concludes with a focus on the 'Sunday Scaries'—the anxiety that creeps in as the weekend ends and the workweek begins, offering insights on how to manage these feelings effectively.

SummaryIn this episode, Martin and his guest reflect on the year 2025, discussing the rapid passage of time and the importance of recognizing personal growth amidst challenges. They share personal anecdotes about overcoming difficulties, the joys and trials of parenthood, and the balancing act of teaching and personal life. The conversation emphasizes the significance of self-acceptance and the lessons learned throughout the year, while looking forward to the future with optimism.TakeawaysTime seems to pass quickly, and it's important to cherish moments.Even in tough times, there are always positive aspects to reflect on.Personal growth often comes from facing challenges head-on.Parenthood brings both joy and new responsibilities that require adjustment.Teaching can be exhausting, and finding balance is crucial for well-being.It's essential to take breaks and prioritize self-care as a teacher.Recognizing one's achievements, no matter how small, is vital for mental health.Building a support system can help navigate life's challenges.Self-acceptance and confidence are key to personal development.Looking ahead with optimism can inspire positive changes in life.

SummaryIn this conversation, Dan and Martin reflect on the rapid passage of time as the year comes to a close, discussing personal milestones and the pressures of the teaching profession. They delve into the role of AI in education, emphasizing its potential as a supportive tool rather than a replacement for teachers. The discussion highlights the undervaluation of teaching assistants and the excessive workload faced by teachers, particularly around standardized testing. They conclude with thoughts on the future of education and the need for systemic changes to improve teacher wellbeing.TakeawaysThe end of the year prompts reflection on personal achievements.AI can be a valuable tool for teachers when used correctly.Teaching assistants play a crucial role but are often undervalued.Teachers frequently work beyond their contracted hours, impacting their wellbeing.Standardized testing creates unnecessary pressure on both students and teachers.The education system is underfunded, affecting resources and support.Teachers should be compensated fairly for their work and dedication.Workload management is essential for teacher retention and satisfaction.AI should supplement teaching, not replace the creative process.The focus on SATs can detract from meaningful learning experiences.

In this episode, Martin and Dan discuss the challenges of parenthood, the dynamics of teaching, and the importance of maintaining a work-life balance. They explore gender roles in education, the significance of fun in teaching, and the festive spirit in schools during Christmas. The conversation also touches on their podcast's growth and listener engagement, highlighting the importance of community and sharing in their journey.TakeawaysHaving a baby brings unexpected challenges.Transitioning to online podcasts can be beneficial.Parenthood requires a strong support system.Teaching while parenting is a significant challenge.Gender dynamics in education can impact career progression.Fun and creativity are essential in teaching.Christmas celebrations in schools can be limited by external pressures.Engagement with listeners is crucial for podcast growth.Sharing the podcast helps in building a community.Maintaining balance during the festive season is important.

In this episode of Sir, You Look Tired, we discusses the potential impact of AI and tools like ChatGPT on the teaching profession. The conversation touches on how AI can both alleviate and create workloads for educators, the importance of human oversight in using AI-generated content, and the existing challenges faced by teachers.https://classroomsecrets.co.uk/sign-up-plansCode: TEACHERSPT this will get listeners a 10% discount on an annual subscription.Timestamps & chapters below 👇00:00 Introduction and Welcome00:17 Balancing Teaching and Personal Life01:19 Impact of AI on Teaching02:35 Challenges and Opportunities with AI05:55 Using AI for Personalized Learning06:36 Debate on AI Usage in Schools09:47 AI as a Teaching Assistant14:40 Delegation and AI in Teaching16:51 Future of AI in Education24:16 Conclusion and Wrap-Up

In this episode of 'Sir, You Look Tired,' Martin and Claire dive deep into the importance of putting yourself first as a teacher or business owner. They discuss strategies like effective planning, setting boundaries, and the bravery required to say 'no.' The conversation also touches upon the significance of knowing yourself, maintaining a healthy diet, and how critical self-awareness is for sustainable success. Tune in to discover actionable tips for balancing your professional and personal life.https://classroomsecrets.co.uk/sign-up-plansCode: TEACHERSPT this will get listeners a 10% discount on an annual subscription.Timestamps & chapters below 👇00:00 Introduction00:27 The Importance of Putting Yourself First01:30 Challenges and Strategies for Teachers03:28 The Role of Bravery in Teaching05:42 Balancing Work and Personal Life15:54 Health and Nutrition Insights26:13 Meal Planning and Cooking Strategies29:54 Managing Work and Personal Time32:10 Effective Time Management for Teachers35:15 Setting Boundaries and Prioritising Tasks40:10 Trust and Communication in the Workplace45:48 Health and Well-being: Setting Boundaries47:17 Conclusion and Final Thoughts

In this episode of 'You Look Tired,' host Martin is joined by the co-founder of Classroom Secrets, who shares her journey from being a teacher to building a successful educational business. Discover the challenges she faced, the lessons she learned, and how she transformed her small idea into a well-known brand that serves thousands of schools. Whether you're an educator or an aspiring entrepreneur, this episode offers valuable insights into the world of educational resources and business growth.https://classroomsecrets.co.uk/sign-up-plansCode: TEACHERSPT this will get listeners a 10% discount on an annual subscription.Timestamps & chapters below 👇00:00 Introduction01:39 From Teacher to Entrepreneur: The Journey Begins05:53 The Birth of Classroom Secrets08:34 Challenges and Reflections on Differentiation13:04 Building the Business and Overcoming Doubts17:22 Balancing Personal and Professional Life23:21 The Role of Team and Technology in Growth32:11 Navigating Compliments and AI Conversations33:04 The Evolution of Chatbots34:36 Building a Productive Team35:43 Research-Backed Educational Resources37:20 Challenges in Teaching and Resource Development43:10 The Journey of Classroom Secrets49:59 Adapting to Remote Work52:27 The Growth and Impact of Classroom Secrets01:00:13 Reflecting on Success and Future Plans

Join Martin on this episode of 'Sir, You Look Tired' as he welcomes Claire Riley, founder of Classroom Secrets. With Dan away, Martin dives into a candid conversation with Claire about the challenges and joys of teaching, her transition from secondary to primary education, and the personal reflections brought on by the impending arrival of his baby. They discuss the struggles of work-life balance for teachers, managing expectations, and Claire's own journey from teaching to founding a successful educational business. Tune in for an insightful discussion about the realities teachers face both in and out of the classroom.https://classroomsecrets.co.uk/sign-up-plansCode: TEACHERSPT this will get listeners a 10% discount on an annual subscription.Timestamps & chapters below 👇00:00 Introduction and Personal Update00:25 Guest Introduction: Claire Riley01:53 Balancing Teaching and Parenthood04:06 Challenges and Reflections on Teaching12:40 Transitioning from Secondary to Primary Teaching25:37 Navigating School Interviews25:55 Red Flags in Interviews28:07 Supply Teaching Insights31:28 Challenges in Teaching Management35:38 Balancing Work and Personal Life39:17 The Importance of Boundaries47:42 Reflecting on Teaching Experiences48:09 Conclusion and Next Steps

In this episode, Martin and Dan discuss the challenges and experiences of their teaching careers. We talk about the importance of setting boundaries to prevent burnout, the impact of habitual behaviour on well-being, and their preferences for avoiding takeaways in favour of dining out. They also delve into the educational system's flaws, the importance of teacher well-being for student success, and share anecdotes from their own classroom experiences. Their conversation aims to provide insights and encouragement for teachers striving to find a healthier work-life balance.Timestamps & chapters below 👇00:00 Introduction and Casual Banter00:59 Takeaway vs. Dining Out04:19 The Importance of Teachers05:40 Challenges in the Education System08:44 Parent Interactions and School Events16:38 Staff Meetings and School Policies18:30 Nostalgic School Memories19:26 Classroom Chaos and Management22:04 Teacher Well-being and Boundaries25:12 Making Small Changes for Big Impact33:52 Engaging with the Podcast Community34:58 Conclusion and Farewell

Join Martin and Dan as they dive into an important and emotional topic that affects many educators: the intense stress and burnout associated with teaching. Discussing personal experiences and eye-opening statistics, they explore how the pressures of the teaching profession have led to significant mental health issues, including burnout and even self-harm. They share poignant stories, including Dan's struggle with mental health and weight, offering a raw and honest insight into the challenges educators face.This episode urges teachers to prioritise their well-being and seek support, while also calling attention to the systemic issues within the education system. If you've ever felt overwhelmed by your teaching job, or if you're looking for ways to cope and recover, this episode is for you.Timestamps & chapters below 👇00:00 Introduction and Disclaimer00:23 The Stress of Teaching: Statistics and Personal Experiences05:34 The Turning Point: Seeking Change12:39 The Broader Issue: Teacher Workload and Public Perception25:53 Teacher Well-being and Self-care26:42 Unhealthy Coping Mechanisms31:37 Support Systems and Asking for Help35:58 Encouragement and Final Thoughts

In this episode of "Sir, You Look Tired," Martin and Dan take you on a nostalgic and honest journey through their school days - from Halloween debates and graveyard shortcuts to the teachers who changed their lives. They open up about growing up with dyslexia and ADHD, the challenges of being diagnosed, and how small moments of support made all the difference.The conversation dives deep into the realities of teaching today: the burnout, the paperwork, and the pressure to tick boxes - contrasted with the joy of making memories, building relationships, and letting kids be kids. They question the value of early assessments, share hilarious and heartfelt classroom stories, and offer a rallying cry for teachers to focus on what really matters.Whether you’re a teacher, parent, or just love a good school story, this episode is packed with laughter, insight, and a reminder that sometimes, the best lessons happen outside the lesson plan.Timestamps & chapters below 👇00:00 Welcome Back04:48 The Impact of Teachers08:25 Personal Struggles and Triumphs13:36 The Power of a Good Teacher19:44 The Importance of Fun in Education20:05 Creative Teaching Methods21:34 Rethinking the Curriculum23:51 The Impact of Assessments30:31 Teacher Burnout and Well-being35:32 The Changing Landscape of Teaching37:08 Final Thoughts

Welcome back to "Sir, You Look Tired" with Martin and Dan! In this episode, we dive deep into the world of Ofsted inspections, the realities of school grading, and the impact on teachers and students. From hilarious stories about purple pens and marking policies to honest conversations about burnout, stress, and what really matters in education, this episode is packed with insight, humor, and a few rants.We also share personal experiences, discuss the ever-changing landscape of school inspections, and imagine what schools could be like if we scrapped Ofsted altogether. Whether you're a teacher, parent, or just curious about the world behind the classroom door, this one's for you.Timestamps & chapters below 👇00:00 Introduction and Greetings00:27 Personal Experiences with Inspectors03:52 The Role and Pay of Inspectors06:19 New Policies and Changes in School Evaluations12:19 The Impact of School Ratings17:05 Marking Policies and Teacher Stress21:57 Mock Inspections and Their Implications23:39 Final Thoughts on School Evaluations29:15 Celebrating Success and Reflecting on Change30:47 Critique of Ofsted and Education Policies50:38 Summer Camp Stories and Final Thoughts

Welcome back to another episode of "Sir, You Look Tired"! Martin and Dan dive into the wild world of teaching, sharing honest stories about classroom chaos, teacher burnout, and the moments that make it all worthwhile. From hilarious nativity mishaps to the realities of school budgets, behavior management, and the joy of seeing kids learn, this episode is packed with relatable tales and practical wisdom for teachers everywhere.Whether you’re a seasoned educator or just starting out, you’ll find plenty to laugh about—and maybe a few reminders of why you started teaching in the first place. Don’t forget to leave us a comment, rate us five stars, and send in your own unforgettable staff room stories!Timestamps & chapters below 👇00:00 Introduction00:18 Highlighting the Positives of Teaching03:54 Favourite Subjects to Teach06:06 Creative Teaching Methods14:58 Challenges and Behavior Management21:13 Behaviour Management Strategies23:24 Printing in Red: Budget Woes24:38 Inappropriate Searches and Filters29:45 The Joys and Challenges of Teaching31:09 Unexpected Classroom Moments35:10 The Reality of Teaching Adverts38:27 Student Teacher Experiences42:22 Concluding Thoughts

Welcome back to "Sir, You Look Tired"! In this episode, Martin and Dan dive deep into the realities of teaching—tackling negative self-talk, burnout, and the importance of setting boundaries. They share honest stories from the classroom, from early career anxieties and staff room politics to the everyday pressures that come with the job.Whether you’re a new teacher struggling with comparison, a leader juggling impossible expectations, or just someone who’s ever felt overwhelmed by school life, this episode is packed with practical advice, relatable moments, and plenty of laughs. Discover tips for managing emails, handling staff WhatsApp drama, and why it’s okay to say “I don’t know.” Plus, hear about the power of positive reflection, journaling, and finding the right support network.Don’t forget to leave a comment, rate us five stars, and share your own stories from the classroom!Timestamps & chapters below 👇00:00 - Welcome Back & Negative Self-Talk in Teaching00:45 - Teacher Burnout: Stats & Realities02:00 - Comparing Yourself & Early Career Pressures04:30 - Leadership Roles & Feeling “Not Good Enough”07:00 - Classroom Perfectionism & Daily Stress09:00 - Setting Boundaries: Emails, WhatsApp & Work-Life Balance12:00 - Headteachers, Expectations & Saying No15:00 - Staff Room Politics & Protecting Your Energy18:00 - Positive Reflection, Journaling & Mental Health21:00 - Assembly Nightmares, Dismissal Drama & Teacher Fears25:00 - Change, Habits & Coping with Overwhelm28:00 - Social Media, Comparison & Finding Support30:00 - Final Thoughts: Be Kind to Yourself & Make the Change32:00 - Outro & How to Reach Us

Welcome back to another episode of "Sir, You Look Tired"! Martin and Dan get real about the wild world of teaching, sharing honest stories from the trenches - especially those early years as ECTs. From toxic school cultures and impossible workloads to the importance of setting boundaries, this episode is packed with practical advice, hard-won lessons, and plenty of laughs for teachers everywhere.Whether you’re a new teacher navigating your first leadership role, or a seasoned pro with your own staff room horror stories, this one’s for you. We cover everything from glue stick shortages and folder drama to the power of saying no, the value of unions, and why every teacher needs to protect their wellbeing. Don’t forget to leave a comment, rate us five stars, and share your own tales from the classroom!Timestamps & chapters below 👇00:00 - Welcome Back & New School Year Vibes00:27 - ECTs, Assistant Heads & Toxic School Cultures02:41 - Early Career Struggles: Saying Yes & Being Overworked06:29 - Leadership Roles, Delegation & Staff Room Stories09:52 - Folder Drama, Mentors & Surviving Inspections23:49 - Power Trips, Staff Turnover & School Politics27:09 - Boundaries, Burnout & Learning to Say No32:57 - Advice for New Teachers: Red Flags & Self-Protection35:46 - Final Thoughts: Unions, Support & Listener Shoutouts36:59 - Outro & How to Reach Us

Welcome back to another episode of "Sir, You Look Tired"! Martin and Dan dive into the chaos of the new school year, sharing real talk about teacher stress, workload management, and the art of setting boundaries. From the great glue stick debate to meal prep hacks, delegation tips, and the infamous "do, delegate, delete, delay" mantra, this episode is packed with practical advice and plenty of laughs for teachers everywhere.Whether you’re feeling the burnout already or just need a reminder to put yourself first, this episode is for you. Don’t forget to drop us a comment, rate us five stars, and share your own staff room stories!Timestamps & chapters below 👇00:00 - Welcome Back & New School Year Vibes00:27 - Teacher Stress: Stats & Real Talk01:41 - Workload Management: Boundaries & Burnout06:29 - Meal Prep, Food Hacks & Surviving the Staff Room09:52 - Shrinkflation, Snacks & The Great Glue Stick Debate23:49 - Delegation, Teamwork & Teacher Training Gaps27:09 - Classroom Chaos: Cupboards, Shared Drives & Offsted Myths32:57 - Planning, Prioritizing & Saying No35:46 - Final Thoughts: Do, Delegate, Delete, Delay36:59 - Outro & Listener Shoutouts

The first week back should feel like a fresh start - but for most teachers, it’s where the burnout begins. Research shows 67% of teachers say their mental health declines significantly within the first seven days of term.In this episode, Martin and Dan break down why the first week hits so hard: the new class that feels like 30 strangers, the pointless environment walks, the obsession with curly borders, the clipboard-brigade of observations, and the dreaded “wellbeing” badminton tournament at half four on a Friday.It’s honest, raw, and a little bit ridiculous - but it’s also full of the real talk teachers need to hear. Because if you don’t put systems in place early, you risk being completely drained before October half-term even arrives.

Every teacher knows the Sunday night fear. But that first week back after summer? It’s like Sunday night fear… but worse.In this episode, Martin and Dan unpack why back-to-school anxiety hits so hard - from worrying you’ve forgotten how to teach, to the chaos of brand-new classes, to the pressure of “being ready” when you’re anything but.They share honest stories from the classroom, practical tips to ease the nerves, and why preparation doesn’t mean overworking yourself. If you’re dreading September, this one’s for you.

September is the real New Year for teachers. The fresh stationery, the big plans, the “this term I’ll finally…” promises.But here’s the problem: 83% of teachers drop their health goals by week three.In this episode of Sir, You Look Tired, Martin and Dan dive into why habits collapse so quickly, the chaotic reality of teacher life (hello messy desktops and copy-of-copy Canva files 😂), and the simple systems that actually stick.From meal prep hacks to the infamous “balloon” stress analogy, we’ll show you how to make September resolutions last longer than the first staff meeting biscuits.

Teachers give enough during term time - so why are so many still handing over ten hours a week of their summer for free?In this episode, we dig into the hidden cost of “getting ahead” over the holidays, from laminating marathons to cupboard clear-outs that don’t last two weeks. We share our own wake-up calls - including the summers we finally stopped working - and how putting ourselves first made us better teachers, healthier humans, and actually happier to return in September.If you’ve ever found yourself in school on a blazing hot August afternoon wondering why am I here?… this one’s for you.

In this episode, we dive into the guilt, burnout, and people-pleasing that haunts teachers all summer long. From laminating on holiday to buying IKEA baskets in July, we unpack why switching off feels so hard – and how school culture often rewards martyrdom over rest.We talk about the pressure to prep, the fear of judgement from colleagues, and the myth that working in summer somehow buys you time back in the autumn (spoiler: it doesn’t). Whether you’re watching ECTs vlog their classrooms or battling a cupboard full of CDs from 2005, this episode is your reminder that you don’t have to earn your rest.

Teaching has never been harder — and if you’re stuck in the burnout loop, this episode is for you.We tackle 3 of the biggest questions we get from teachers every week: ✅ Can I get fitter and lose weight without tracking everything? ✅ How do I break the all-or-nothing cycle with food and training? ✅ Is it even possible to change my routine when I’ve only got 20 minutes a day?Whether you’re in the middle of a school term or trying to reset over the holidays, this is your no-fluff guide to: – Building better habits without tracking every bite – Escaping perfectionism and making real progress – Setting boundaries that actually give you your life back – Creating change that lasts (even when your workload’s a joke)

What do you do when teaching has taken over your whole life… but you’re still smiling through it? In this brutally honest episode, Martin and Dan talk burnout, binge eating, toxic staffrooms, and what happens when you lose all your hobbies — and yourself - to the job.We cover:✅ That weird grey zone where you’re not “burnt out”… but you’re definitely not okay✅ Emotional eating, post-school binges, and why you’re starving by 4pm✅ Why “just get a hobby” isn’t helpful — and how to actually reclaim your identity ✅ The 5% of SLT who ruin it for everyone ✅ And yes… the Nutella in the bin momentIf you’ve ever thought, “I don’t even know who I am outside of work anymore” - this one’s for you.🎧 Listen, share it with your staffroom (unless it’s toxic), and drop us a message if it hit home.

Feeling stuck in the “I’ll start on Monday” cycle? You’re not alone.In this brutally honest episode of Sir, You Look Tired, we dive into what’s really behind teacher burnout, weight gain, and why willpower isn’t the answer. From chaotic classrooms to exhausting behaviour battles, from impossible parent expectations to the guilt that keeps you up at night - we’re unpacking it all.🎙️ Expect stories from the frontline, unfiltered wellbeing chat, and tips you can actually use.👊 If you’re a teacher who’s sick of starting over every week, this one’s for you.

In this episode of Sir, You Look Tired, we dive into real messages from real teachers who are running on biscuits, coffee, and fumes. From snapping at students to skipping meals and zoning out after school, we unpack the quiet signs of burnout - and why it's more common than you think.We talk food habits, fatigue, and the myth of "just powering through." You’ll hear honest stories, hard-won advice, and simple ways to start feeling like yourself again - one lunchbox, walk, or “no” at a time.Whether you're crawling to the end of term or already planning your September comeback, this one’s for you.

In this episode of Sir, You Look Tired!, we’re calling out the culture that keeps teachers burnt out, guilt-ridden, and overworked.From late-night marking to skipping lunch just to stay afloat, it can feel like teaching demands everything. But here’s the truth:📌 Teaching is a job.📌 It’s not your whole identity.📌 And it’s not a life sentence.We’ve both been teacher martyrs in the past – laminating at midnight, running on caffeine, and feeling like failures if we ever left before 6pm. But all that effort? It didn’t make us better teachers. It just made us more exhausted.In this episode, we talk about:The myth of the “good teacher” who gives it allWhy teachers feel guilty for wanting time offHow school leadership shapes work-life balanceAnd what actually happens when you start setting boundariesThis one’s real. It’s raw. And it might just give you permission to finally stop pouring from an empty cup.👇 Let us know in the comments: What would YOU get rid of in education? (No names, just honest truths – we’ll read the best ones next week.)🎧 Sir, You Look Tired! is the podcast for teachers who want to do the job well – without losing themselves in the process. New episodes every week.🔔 Subscribe to stay updated.⭐ Leave a review if this one hit home.

Ever been thrown into an interview and thought, what is happening right now? Same.In this episode, we’re swapping stories about the most ridiculous teaching interviews we’ve ever had — from being handed five books and a pen and told to “get on with it”, to being grilled by a full horseshoe of governors, to literally landing a job off the back of a cheeky Facebook message.We talk about when to trust your gut, what red flags to spot, and why interviews should be more about real conversations - not tray tasks and trauma.If you’ve ever lied about a club, cried after an interview, or just said “I don’t know” mid-question… this one’s for you.

Apparently, we just colour in all day.That’s the perception - and it’s doing serious damage. Because when people think teaching is easy, they also think we don’t deserve fair pay, resources, or even respect. And worst of all? Some teachers start to believe it too.In this episode, we get fired up about the myths around teacher pay, the culture of martyrdom, and the manipulation tactics that convince educators they should feel guilty for asking for a raise.We talk about:The nonsense around “fully funded” pay rises 🧾How unions should be fighting harder (and louder) 📢Why it’s not your fault if your TA gets cut ✂️And what happens when teachers are too polite to say no 🙅‍♀️There’s also a £37 billion app that no one used, some daffodils bought out of sheer guilt, and a classroom wall so mouldy it had to be hidden behind a giant smiley face.If you’ve ever bought your own laminating pouches, stayed late to fix a display, or been told “it’s not about the money” - this one’s going to hit home.

Report season is here – and we’re not doing it the hard way.In this episode, Dan and Martin dive into the chaotic world of school reports: recycled comments, comma queens, clip art disasters, scented buff paper, and the unspoken truth that no one’s reading all four pages anyway.We talk about how AI can (and should) save teachers HOURS, the madness of being told you’ve “printed too much,” and how to word a glowing report for a child who once threatened to dig your grave.Also inside:📝 The report that got pink-highlighted for plagiarism👀 How to write something nice about a child who swore at you😂 “You used to be fat” – and other brutally honest moments from the classroom🧠 Why no one should be spending a week writing reports🎶 Plus a very serious debate about who the best Spice Girl isIf you’re drowning in deadlines and tired of pretending that “focused” needs two S’s… this one’s for you.

In this raw and honest episode, Martin and Dan dive headfirst into the burnout that nearly broke them — and the slow, messy, powerful journey of pulling themselves out.They talk about what burnout really looks like in teaching (spoiler: it’s not just being tired), how COVID reshaped classrooms and pushed teachers to the brink, and why so many of us don’t realise we’re burnt out until everything starts to fall apart — health, happiness, relationships, even our sense of self.From wet play horror stories and toxic appraisal culture to Night Nurse sleep hacks and triple XL shame, this one covers it all — with laughter, truth, and a lot of love for every teacher still in the trenches.Whether you’re deep in burnout or just starting to feel the edges fray, this episode might be the one that helps you finally go: “Yeah. That’s me. And I need to do something.”TakeawaysMost podcasts quit after four episodes; they are at eight.Classroom dynamics have changed significantly post-COVID.Teacher burnout is a serious issue, with many educators feeling overwhelmed.Burnout can take away joy and motivation from teaching.Teachers often make over 1500 decisions a day, leading to mental exhaustion.Administrative tasks contribute significantly to teacher burnout.Emotional attachment to students adds to the stress teachers face.Recognizing burnout early is crucial for mental health.Hydration and self-care are essential for teachers.Teachers often feel they must sacrifice their well-being for their students.  The environment in which teachers work significantly affects their mental health.Recognizing personal burnout is crucial for teachers.Creating supportive work environments can alleviate stress.Setting boundaries is essential for maintaining work-life balance.Engaging in activities outside of teaching can provide necessary relief.Personal growth and self-care are vital for teachers.Accountability can help teachers manage their workload effectively.Finding a supportive community can combat feelings of isolation.Teachers should prioritize their well-being to avoid burnout.It's important to remember that recovery from burnout is a journey. 

In this episode of Say You Look Tired, Martin and Dan dive deep into the sleep-deprived, caffeine-fuelled world of teaching - from dragging marking to the pub to running on Red Bull and resentment.   They unpack why teachers can’t switch off, how poor sleep wrecks your mood (and your classroom management), and what lockdown forced them to face about their own wellbeing. Dan shares how staying up till 1am “for me time” nearly broke him, and Martin reveals the bedtime routine that Seamus the dog now enforces.   Expect real talk, belly laughs, and some questionable sleep stats - plus the hard truth: you deserve more than just getting by.

From phantom Ofsted visits to soggy chicken tikka sandwiches - anxiety in teaching shows up in ways you’d never expect. In this episode, Martin and Dan get real about the hidden stress of classroom life: the panic before lesson observations, the pressure to be perfect, and the guilt that creeps in when you lose your temper.They share their own stories of burnout, snack drawer coping mechanisms, and the small habits that made a massive difference - from planning clothes to prepping lunch like it’s a Michelin-starred dish.Expect humour, honesty, and more than one moment that’ll make you go: “Yep, that’s me.”Whether you’ve ever cried on a Sunday night, lost your mind over a broken whiteboard pen, or just want to feel a bit more seen - this one’s for you.Takeaways45% of education staff reported experiencing anxiety in the past year.Anxiety in teaching often goes unrecognized until it becomes severe.Personal experiences of anxiety can lead to burnout.The pressure of lesson observations can exacerbate anxiety.Teachers often feel under constant scrutiny in their roles.Coping mechanisms, like snacks, are common among teachers.The teaching environment can significantly impact mental health.Anxiety can affect interactions with students, leading to frustration.Recognizing mental health issues is crucial for effective teaching.Creating a supportive environment can improve teacher wellbeing. Lesson observations can induce significant anxiety for teachers.Book scrutinies often lack meaningful impact on teaching practices.Effective planning can alleviate anxiety and improve teaching performance.Journaling serves as a powerful tool for self-reflection and stress management.Creating positive habits can lead to a more productive day.Removing oneself from negative environments is crucial for mental health.Over-planning lessons can lead to increased anxiety and stress.Meal prep can enhance well-being and excitement for the day ahead.Delegation is essential for effective teaching and reducing workload.Recognizing and addressing perfectionism can help mitigate anxiety.  Anxiety is a common experience for educators.Self-care practices are essential for managing stress.Establishing routines can significantly reduce anxiety.Panic attacks can be debilitating but are manageable.Creative teaching methods can engage students and alleviate stress.Experience in teaching helps in reducing anxiety over time.Open communication about struggles can foster a supportive environment.Journaling can be a beneficial but challenging practice.Understanding that anxiety is prevalent among teachers is important.Controlling what you can is key to managing stress. 

Martin and Dan dig into the quiet, creeping burnout that hits teachers before their careers have even started properly. It’s not the kids — it’s the crushing weight of school politics, policies, and pressure.We talk: – Why 57% of teachers have thought about leaving – How early-career burnout is becoming the norm – That moment you realise you’re showing up… but you’re not really there – The hidden damage done by toxic leadership, guilt, and impossible standards – And the absolute power of setting boundaries, knowing your rights, and finding joy againFrom book scrutinies on policies that didn’t exist, to headteachers using spirit levels on displays, this is a deep dive into how the job we love ends up draining the life out of us — and what we can do about it.Because if you’re not okay, your classroom won’t be either.

In this powerful episode, Martin Malone shares an honest, behind-the-scenes look at what it’s really like to face an Ofsted inspection. From the mounting anticipation to the emotional and physical toll inspections can take, Martin opens up about the myths, pressures, and realities teachers face in the current system.You’ll hear relatable anecdotes, raw reflections, and practical strategies to help teachers protect their wellbeing during one of the most stressful parts of school life. The episode also shines a light on the deeper issues within the inspection system—and why trust, not fear, should be at the heart of education reform.Whether you’ve been through an inspection recently or are anxiously awaiting one, this episode is a survival guide packed with empathy, insight, and hope.TakeawaysThe anticipation of Ofsted inspections can be overwhelming for teachers.Many teachers spend significant time preparing for inspections, often leading to stress.Ofsted inspections can feel predetermined and not reflective of actual teaching quality.Teachers often feel scrutinized over minor details rather than the overall educational experience.Coping strategies, such as maintaining a work-life balance, are crucial during inspection periods.The aftermath of an Ofsted inspection can leave teachers feeling drained and in need of recovery time.There is a need for a more supportive and trusting approach to school inspections.Teachers should focus on their authentic teaching practices rather than trying to 'game' the system for inspections.The current Ofsted system can be seen as broken and in need of reform.Trusting teachers to do their jobs without excessive scrutiny could lead to better educational outcomes.

In this episode, Martin and Dan discuss the critical role of boundaries in teaching and personal wellbeing. They share their contrasting experiences with boundaries, the influence of school culture, and the importance of leadership in setting examples. The conversation also delves into effective planning and the philosophy of continuous improvement, emphasizing that small changes can lead to significant benefits in work-life balance and overall happiness. In this conversation, they discusses the critical importance of establishing boundaries in the teaching profession. They emphasises the need for educators to prioritise their well-being and create a balanced work-life dynamic. They share personal experiences and practical strategies for setting boundaries, managing stress, and enhancing productivity in the classroom. They advocates for self-permission to lead a fulfilling life outside of teaching, ultimately leading to better outcomes for both teachers and students.TakeawaysBoundaries are essential for maintaining mental health in teaching.Setting boundaries can be intentional or accidental, but both are important.School culture significantly impacts teachers' ability to maintain boundaries.Leaders must model work-life balance to influence their teams positively.Effective planning can reduce workload and stress for teachers.Small improvements can lead to significant changes in teaching practices.Teachers often struggle with people-pleasing tendencies that affect their boundaries.Creating a supportive environment encourages teachers to take necessary breaks.Communication about boundaries is crucial for a healthy work culture.Continuous reflection on practices can lead to better efficiency and wellbeing. Establishing boundaries is essential for teacher well-being.Self-permission is crucial for maintaining a work-life balance.Planning and delegation can significantly reduce stress.Teachers should focus on what they want to achieve outside of work.Creating a structured plan helps in managing time effectively.It's important to prioritize personal activities and interests.Teachers should not let their job define their entire identity.Building a support system can help in maintaining boundaries.Simplifying lesson plans can lead to better teaching outcomes.Teachers need to recognize that their well-being impacts their students.

In this honest and relatable conversation, Dan and Martin open up about the true realities of being a teacher — the exhaustion, the burnout, and the constant feeling of being stretched too thin. They share personal stories about long days, skipped lunch breaks, and the pressure to do it all, both inside and outside the classroom.Together, they explore the emotional toll of report writing and the awkwardness of parent evenings, questioning whether the traditional approach still serves anyone. They talk about the need for clearer communication within schools, better systems to manage workload, and the importance of setting firm boundaries to protect mental health.The episode isn’t just about what’s going wrong — it’s packed with practical strategies to help teachers take back control: from meal prepping and taking proper breaks, to rethinking marking and making wellbeing a priority, not a luxury.Above all, Dan and Martin aim to remind every listener of this: you are not alone in feeling tired, overwhelmed, or done in. There’s a whole community out there that gets it — and it starts with conversations like this.TakeawaysTeaching can lead to significant fatigue and burnout.Catch-up sleep can be beneficial for teachers.Teachers often feel the pressure of being both employed and self-employed.Setting boundaries is crucial for maintaining work-life balance.Innovative teaching strategies can alleviate some workload stress.Communication within schools can improve efficiency and reduce unnecessary tasks.Teachers should prioritize their mental health and well-being.Lunch breaks are essential for teachers, yet often neglected.Rethinking traditional marking practices can save time.Creating a supportive school environment is vital for teacher retention. Reports can be overwhelming and time-consuming for teachers.Positive communication with parents is crucial during meetings.Rethinking the necessity of reports could alleviate stress.Taking breaks and getting fresh air can improve teacher wellbeing.Meal prepping can save time and reduce decision fatigue.Teachers often feel isolated in their struggles with burnout.Implementing small changes can lead to significant improvements in wellbeing.It's important to recognize the collective experience of teachers.Creating systems can help manage workload effectively.Teachers should prioritize their mental health and self-care.

In this episode, Martin and Dan discuss the pervasive issue of teacher burnout, exploring its causes, effects, and potential solutions. They share personal experiences and insights on the pressures faced by educators, the impact of social media, and the importance of setting boundaries to maintain mental health and wellbeing. The conversation highlights the need for systemic change in the education sector to support teachers better. In this conversation, Martin Malone discusses the challenges of teacher burnout, the importance of setting boundaries, and the impact of Ofsted inspections on teachers' mental health. He emphasises the need for teachers to recognise their workload, advocate for themselves, and prioritise their well-being. The discussion also touches on personal growth and the journey towards achieving a better work-life balance in the teaching profession.TakeawaysTeacher burnout is a significant issue affecting many educators.Social media plays a role in amplifying feelings of inadequacy among teachers.Small, incremental changes can lead to significant improvements in wellbeing.Setting boundaries is crucial for maintaining a healthy work-life balance.Many teachers feel pressure to be constantly available and responsive.Leadership roles can add to the stress and expectations placed on teachers.Personal health struggles can be exacerbated by the demands of teaching.The culture of teaching often discourages open discussions about mental health.Teachers need to advocate for their own wellbeing and set clear boundaries.Support from school leadership is essential for fostering a healthier work environment. Teachers need to feel secure in expressing their workload.Setting boundaries is crucial for mental health.Personal growth can lead to professional change.Healthy habits contribute to better work-life balance.Recognizing the signs of burnout is essential.Ofsted inspections can add unnecessary stress.Teachers should advocate for their own needs.It's important to challenge the status quo in education.Choosing to prioritize self-care is a valid choice.Teacher burnout is a widespread issue that needs addressing.