Sisters Who Sweat

It’s MDW!! We hope the biggest problems you’re facing today are which high noon flavor you should drink and whether you have enough condiments for your burgers and brats. G is heading to the lake (pray for the first timer) and Gab has an early dinner reservation with smarty pants (here’s to hoping they get early bird specials). We recap the Summer House finale (we were also shockiado by the events that occurred) and our thoughts on the first episode of In The City. We chat about how IG is trying to be all the social media platforms at once, and Spotify reigns superior with their new Reserved feature, created to hold concert tickets for superfans. Gab spills about her allergy test on her quest to solve her late onset eczema and discovered that lettuce, tomatoes, and almonds may be the culprit. In other news, Alex Cooper is pregnant and Olivia Rodrigo is facing criticism for the cover photo of her new song The Cure looking eerily similar to Taylor Swift’s 1989 cover photo. In book news, we discuss Iron Flame and what rating we’d give it out of 5 star. Lastly, the sisters discover they have some new competition in the podcast space… Hey Jonas! is coming for our necks. Gab suspects they can hardly stand to be in the same room as each other, so no shot this podcast makes it to a year. We’re gonna have to do some listening ourselves to see what these Jo Bros are really “getting deep” about. And justice for Frankie STILL not being included! You can give their pod a listen too, as long as you keep supporting Sisters Who Spill. Maybe leave a comment and rate us 5 stars while you’re at it?! Love you all!smooches from your favorite sisters! <3

Happy Monday sisters! This week has been a great one because Gracie Abrams came out with a new song and we’re loving it. Absolutely SAT for her new album coming out in July! Drake also released 3 albums and we’re gonna commit to listening to Iceman, Maid of Honour (the album named after G) and Hibachi at our earliest convenience. Unfortunately G’s skin has entered national crisis territory and she had to call in the big guns aka the dermatologist. Let’s hope this new prescription works otherwise we’re gonna have to turn to Accutane at the age of 27. The sisters go down memory road and we reminisce on our Nair days when we weren’t allowed to shave our legs and had to burn them with a nauseating cream instead. We also discuss how Gab was lowkey G’s personal stylist and hairdresser growing up, because G was undoubtedly a bit of a bully. But it builds character and Gab is better because of it! Gab shares how she’s not in her Alix Earle era lately and we are not fans of the name of their upcoming reality show. Earle Meets World? That’s the best we could do? Okay that’s enough of us being haters. We also chat through some experiences that we’ve recently experienced. For example, getting invited to a wedding where they don’t put your correct last name on the save the date. Also, ordering in front of your significant others’ family and accidentally getting the most embarrassing meal on the menu. Lastly, we share our Spotify birthday data and surprise surprise, Gab is a true swiftie! Happy 20th bday to Spotify, our favorite app because it’s where you can listen to this wonderful podcast and leave a comment and rate it 5 stars! Love you lots! smooches from your favorite sisters! <3

Gird your loins! The sisters are here with another ep. We chat about our week and how much we loveeee a weekday holiday. Shout out Cinco de Mayo! A basket of chips and salsa plus a delicious spicy watermelon margarita with a tajín rim? That’s what makes life worth living. And this girl right here? She’s gonna be okay. We recap our favorite lewks from The Met and give a review of The Devil Wears Prada 2. Stanley Tucci completely carried but that’s really not shocking or surprising in any way. We butcher a couple Miranda Priestly quotes and shout out Simone Ashley for serving face and throwing a (out)fit the entire movie. We also ask life’s toughest questions like who in the hell is still getting a burrito from chipotle? Please take offense as we judge those who do. Also, why does gab risk her life on the daily by driving with a claw clip in her hair? And is it bad to say i’d rather be gluten free and dairy free than sober? Also who has two thumbs and is the master of the grill? Well that’s Big Papa aka Gab. Paying for Netflix and grilling steaks while cracking open a High Noon? She’s practically a 50 year old man as far as i’m concerned. Show some respect to your elders. We also discuss the theory of FWA (funny with assistance) and evaluate if Gab has the chops for stand up comedy. Leave your vote in the comments below. Love you all, have a fabulust week! smooches from your favorite sisters! <3

Happy Met Monday ladies and gents! This ep is a random one, but chaotic conversation is what we do best here at SWS Incorporated. We catch up on how Sister Gabby’s April Challenge went and spoiler alert: it was obtainable. We also try out mic stands for the first time and while we were experiencing technical difficulties (literally what’s new) at least we can now do jazz hands while we speak and we have two hands to type with when we inevitably need to reach out to Gemini for some fact checking. We preach double washing, call attention to the contagious disease called “Blonde Blindness”, briefly mention our recent nail massacre, and state our slight disappointment in the new OPI shade Bubble Bunny. We also yap about how Stanley Tucci is our guiding light in this world. Who knew he was married to Emily Blunt’s sister?! Not G because she literally knows nothing. Also, get a commercial cewlab with Tucci and Tunechi (aka Lil Wayne) ASAPPP and give G and Gab a cut because they came up with this wonderful idea. We discuss The Real Housewives of Rhode Island and G’s issue with reality tv: she takes their problems too seriously. Ashley Iaconetti and Jared Haibon’s coffee shop issues are keeping her up at night. Let’s get these people an ice machine and coffee machine that work, why don’t we?! We also discuss G’s new Peloton Bike, the lack of update on Lix vs. Lex, whether G & Gab are codependent, and shout out Lewis Capaldi for the amazing work he’s doing in the music space. Okay that wraps up this week. Love you mucho mucho! smooches from your favorite sisters! <3

Aloha and mahalo! G is back from Hawaii and has tales to tell regarding near death experiences, many mai tai beverages, and Handyman’s antics. Ever been weighed before a flight? Ever been swept away to sea by a riptide? Ever had awful pictures of you taken by your boyfriend? If so, you may have something in common with G. The sisters then dive into their opinions of Fourth Wing. Moral of the story is apologies are definitely due to quite a few people. Turns out dragons and magic are kinda everything and we’re OBSESSED to say the least. Rebecca Yarros has a chokehold on us. We also chat about Acquired Style’s insaneeee bachelorette trip and Gab is undeniably a bit jealous. Does G now have to look into booking a PJ for gab’s bachelorette trip? Yes. A maid of honor is gonna do what they have to do. We discuss Stagecoach, Nara Smith’s upcoming cookbook, cracked windshields, Kendall Jenner & Jacob Elordi, and Hulu’s Get Real event. I mean come onnnn The Secret Lives of Mormon Wives of Orange County?? Ciara Miller and Maura Higgins on DWTS?? Khole Kardashian’s new show called “The Girls” with her besties?? Count us in! We are SAT! Thank you for listening in on yet another sisterly yap sesh! We love you all! smooches from your favorite sisters! <3

This episode was pre-recorded because sister G is on a beach in Hawaii as we speak! Did someone say baecation?! Anything to rage bait handyman! We discuss all things Bieberchella and debate if his performance was genius or underwhelming. Either way, JB is singing his ass off and clearly having a great time doing it, so that’s all that matters! We also dive into the Alex Cooper vs Alix Earle drama. We neeeeed to know what went down. Maybe someone can tell Dave Portnoy so he can relay all the dirty details in his next beach gossip ep?? Speaking of Alix Earle, we give a review of our experience using her Reale Actives skincare products thus far. We also discuss the most random things like Gab’s new hair strategy of bullying her hot tools, coffee shops opening up at 11am, Freida McFadden’s lackluster reveal, our new fave show Rooster, the origin behind the saying “fighting tooth and nail”, jury duty, our drivers licenses expiring soon and DMV eye tests. Like we said… random! Love you all and thanks for being our favorite lovely lady listeners!! smooches from your favorite sisters! <3

HAPPY ONE YEAR OF SWS!!! To celebrate our anniversary, we have a lot of new changes. A new name, new cover photo, new Instagram handle, new title structure, new theme song, etc! We really love to shake it up chicago! We cannot believe we are already at season 2, and predict there is MUCH more spilling to come. But one thing remains consistent: we are still the same sisters! In this ep, we chat all about our rebranding and our endless ideas for ways that SWS can keep evolving in the future. Did I hear Sisters Who Slammer? Prison photoshoot behind bars? Sign us up! We also recap G’s bday (she’s old and also what’s a Saturn return?), Gab’s Maid of Honor proposal to G (like we’re surprised she asked G to be her MOH), and Easter (shoutout to the sourdough bunny Gab whipped up). Life has really been quite busy this spring! We also yap about Cody Simpson, our OG Disney star Mount Rushmore, Coachella, “In The City” summer house spinoff, and The Masters. You can’t say we don’t do it all! Thank you to everyone who has supported SWS since literal day one, episode one! We would not be here a year later without you all! Cue the new outro… Bye Sisters! And if James Charles has anything to say about our Sisters brand, he can gladly send us a lawsuit. What are we gonna get sued for, talking shit? Well in that case, lock us up! Life without parole! Guilty as charged! Okay that’s enough for now. Love you sisters more than anything!! smooches from your favorite sisters! <3

New mics, new us!! We are always looking for ways to shake it up chicago and changing all of our production operations is one way to keep everyone on their toes! Our P’s may be popping and our volume levels may be inconsistent but the one thing you can rely on is that we will be yapping up a storm. Gabby speaks vulnerably about being a Puther, we saw Project Hail Mary in theaters as our March movie, Gab got a red light mask, G finished Wuthering Heights (finallyyyy), Sabrina Carpenter has a House Tour music video coming out, Olivia Rodrigo announced her third studio album name and release date, and Hailee Steinfeld and Josh Allen welcomed a baby girl into this world. And those are just a few items covered in this week’s ep! We also discuss how April Fool’s day is the worst day on social media. AI and Poo Crave are already getting our asses on a daily basis, no need to make a whole holiday about it. Additionally, we chat more about the Amanda and West drama, along with how European Wax Center did the funniest thing possible and leaned in on Jake Shane’s shit talking. We love how everyone has a unique EWC experience of their own; it’s honestly beautiful how universal it is. What’s also beautiful is how much we love you all! We are almost at one year of SWS and that’s because of all you lovely listeners! Also, wish G a HBD on Tuesday or else! ILY bye!xoxo, your sweaty sisters

It’s one of the best weeks of the year, aka the week between Gab and G’s birthdays! Gab turned 25 and isn’t feeling like an old person because luckily Leo DiCaprio would still date her. Next year is a different story though… We recently attended an at-home Hibachi night and just want to say we are overrrrr trivia. Mostly because we suck at it. The sisters chat about birthday freebies and how society is being ruined by the app. What happened to just bringing your ID into an establishment and getting something for free on your bday?! We also chat about Alix Earle’s new skincare brand Reale Actives, which we are absolutely here for. One thing you can count on is us being influenced to buy any influencer brand, or really buy anything in general! We also discuss Taylor Lautner and Taylor Lautner being pregnant with their first child (they have the opportunity to do the funniest thing ever), Taylor and Travis at the iHeart Music Awards, how sprinkles are making a comeback, and Gab fills G in on the happenings of Summer House and Southern Charm. Today’s episode is lengthy so buckle in! Love you all! xoxo, your sweaty sisters

Holy drama, we have a lot to discuss this week in regard to Mormon Wives, The Bachelorette, and Taylor Frankie Paul! We have been living, breathing and eating The Secret Lives of Mormon Wives season 4. We practically live in Provo, Utah, drink dirty sodas, and get into constant fights. It’s exhausting work! We chat about the important Oscars highlights, such as Joe Burrow being seen with Alix Earle, Tate McCrae, and Stassie Baby, Michael B Jordan going to In-N-Out after winning, and Troye Sivan being spotted with Connor Storrie. For real, that duo would be a dream come true for SWS!! No awards are mentioned. Like we said, we only discussed the important things. G shares about her growing obsession with Luke Combs post Therapuss episode and the release of his new album “The Way I Am”. We are big fans of Mr. Combs around here! We wrap up by chatting about Punch the Monkey’s new boo (aka Punchess) and how according to an official Harvard study, having a close sister relationship is a natural antidepressant. Harvard proved what we already knew! So get a sister if you don’t have one, or just be sisters with us! We would be more than happy to have you! ILY!!xoxo, your sweaty sisters

The sisters went on a trip for their mom’s fiftieth birthday and somehow turned it into a sister vacay and made it allll about them. Santa Barbara (pronounced with a lisp) was incredibly moving. The trip was a huge success and the sisters are obsessed beyond. Add it to your list of must-visit places if you haven’t been already! It does sound like we are a part of their tourism team but something about us is that we are neverrrrr getting paid. Only spending our hard earned money and also giving away all of our time. We then chat about Joe Burrow and Jessica Alba (??? huh???), Donna Kelce’s Florida home renovations, Love Story: John F. Kennedy Jr. & Carolyn Bessette, margaritas, and bringing podcast equipment across state lines. This leads us to delve into Lithium-ion batteries on planes and we hadddd to phone a friend. Cue in smarty pants to help us figure this out! Do we still really have any idea what lithium batteries are? Nope! Fingers crossed we don’t start a fire in cargo hold at the bottom of the plane! xoxo, your sweaty sisters

Happy Monday to all who celebrate! Today we’ve got an extra long ep for you all! This week the sisters truly just yap. I mean it’s really as simple as that. We chatted about our weeks, Therapuss/Jake Shane, the weather, boob sweat, middle parts, getting wedding ready, creating healthy habits, Rob Rausch, Sarah J Mass, Dairy Boy Sport, etc etc. Like maybe it’d be easier to type out what we didn’t talk about?! One unsurprising thing is Gab falling for the AI pics of Zendaya and Tom Holland’s “wedding”. Anyone know of a school we can send her to where she can learn how to identify AI and stop falling for all these fake pics and videos?! LMK! Hoping you all have a great week and surround yourself with people who are your biggest supporters and also biggest haters. That’s just sisterhood, baby! xoxo, your sweaty sisters

Ahhhh sister Gabby is engaged!!! Smarty pants proposed!!!! We chat at great length and in extreme detail about alllll of it. Really all you need to take away from this story is that G is straight up Margot Robbie. Let’s get her an agent and start filming the self tapes now! But in all seriousness, it took a village and a lot of love from the people in Gabby’s life to pull off such a beautiful proposal. Now let’s just hope the sparkly ring doesn’t distract us too much when recording future episodes! Although it was hard to move on from the proposal topic, we did chat about some important pop culture items. We yapped about Paul Mescal and Gracie Abrams’ red carpet debut, Kim Kardashian’s new caffeine-free energy drink named Update, pickled jalapeños, Wuthering Heights, Sofia Franklyn’s upcoming memoir "Daddy Issues" (TEA!), and boy kibble. Yep sounds about just as random as usual! This is our 50th episode and we are so grateful to do this every week, and are so grateful that you all listen!! Thank you for being a part of so many exciting life moments!! ILY <3xoxo, your sweaty sisters

Should we change our podcast name to Sisters Who Sourdough?! Gab literallyyyy said that once she starts her sourdough journey, it’s over for you bitches. And she wasn’t wrong!! For those who do not give one rat’s ass about sourdough, we formally apologize for the first 15 minutes of the pod. We also chat all things Tell Me Lies season 3 finale (spoilers ahead, btw!!). In summary, we didn’t hate it! But we will not be missing this show. Lucy Albright and Stephen DeMarco are two people we neverrrrr want to see on our television screens ever again. But gab is giving Lucy levels of delusion when she genuinely thought we came up with the term “shiver me timbers”. I mean, it’s only 18th century nautical slang but sure, the sisters who sweat definitely made it a thing! We yap about if re-proposals are going to be the new thing, Gab’s frighteningly bruised toenails (yes, plural), and our KING punch, the monkey. Wishing you all a gorgeous week ahead and #freepunchxoxo, your sweaty sisters

It’s another Monday, Bradley!! The sisters are in the stu and ready to chat Galentine’s, Valentine’s and all the plans they do (and don’t) have this season of love. Real talk though, how many boyfriends actually ask their girlfriends to be their valentine?! We also reflect on our favorite Super Bowl commercials and Bad Bunny’s halftime performance. Our only feedback is there should have been more hip gyration. We revisit one of our favorite topics we love to hate: Tom Brady and Alix Earle. And did Gisele cheat on Tom or did her relationship with the jiu jitsu instructor start post-divorce? We put on our detective caps and get to the bottom of it. We also discuss random (but still important) subjects such as the HOV lane, froyo, cream blush, and the olympian who admitted  on international television that he cheated on his girlfriend. We have much to yap about this week! Thank you for listening! You are all our galentine’s today and every day <3xoxo, your sweaty sisters

Happy Monday! And we mean it, we hope you all have a happy one! The sisters are back from their Disneyland trip and we have to tell you all how the half marathon went, how much we ate, the celebs that were spotted, and the realization that our desire for attention most likely stemmed from our childhood days of wearing a pin at Disneyland and all the employees wishing us happy birthday. The sisters also get vulnerable and share about postcard-gate, and the constant fear we’re living in. At this point we just hope they never get delivered and we can all pretend it didn’t happen! We also chat about banana bread matcha, the new bubble bunny OPI color (it’s about time!), Jaci Marie Smith being the it girl influencer, and Molly Mae being pregnant with her and Tommy’s second child. Ily and thank you for listening! <3xoxo, your sweaty sisters

This week’s pod starts off with Jeansgate and sets the tone for an episode chock full of debates and discourse between the sisters. We can’t always see eye to eye! Not agreeing is actually extremely sisterly, if we do say so ourselves. One thing we do agree on is how much Margot Robbie is slaying her Wuthering Heights press looks. She looks incredible and we’re living for it. How to pronounce Wuthering on the other hand… we each see it differently. We dive into the confusion that is Masked Singer and try to get to the bottom of the point of that show. We also discuss the sister’s Girl Scouts era and try to agree upon which of us was the true top seller of Girl Scout cookies. Shout out to our dad for having G’s side (aka being on the side of truth)! Yes, this podcast description is written by G every week, so it will be biased. We hope you all enjoy the ep!xoxo, your sweaty sisters

Ciao! The sisters are back from their Italy trip and have much to recap! Primarily, we speak about Gabby’s consistent airplane nausea and G’s concern that she’s going to blow chunks at any moment during traveling. We also share about our obsession with Florence, how we ate so much pasta that we thought we might burst, and the pure panic and embarrassment that comes along with traveling with a Beis carry on. While we were abroad for a week, SO much happened in pop culture. Brooklyn Beckham spoke out about his and Nicola’s relationship with his family, Amanda and Kyle from Summer House have split, Cole the GlamBOT guy got cancelled for being a diva to a bride looking to hire his services, Alix and the Earle family are getting an unscripted show on Netflix, a new season of Mormon Wives will be coming out on March 12th, and SO much more. Genuinely we cannot keep up with all the happenings! All we know is that we are happy to be home and happy to be yapping for yet another week! Love you all! xoxo, your sweaty sisters

Welcome to our first episode of Sisters Who Sweat After Dark! We recorded this episode at night just hours before our international flight to Italy and you can definitely tell! It’s past Gabby’s bedtime but we’re still nonstop yapping about all things Golden Globes, People We Meet On Vacation on Netflix, Tell Me Lies season 3, and personal anecdotes about our interactions with baristas. Derek Hough is doing twirls and turns down the red carpet (you can’t hate, he’s authentic) and Stephen DeMarco is the worst person you’ve ever met in your whole life, so it sounds like things are in order! Thank you for listening another week! BRB we have a flight to catch and a countdown to Harry Styles’ new album to start! xoxo, your sweaty sisters

Happy Monday, or whatever day it is, because time is fake in January! The weather is weird and G can’t go to bed at a normal time for the life of her. Starbucks feels our wrath because we’re disappointed that there wasn’t a Kettle Korn Khloud Foam involved in the Khloud x Starbucks partnership. Also, the sisters are watching TV like their life depends on it. Gab is locked in on The Gilded Age and G is loving to hate Emily In Paris, or should we call it Emily In Rome. We also debate whether it’s sus that Timothée Chalamet didn’t mention Kylie by name in his speech, and dive into the deep lore of Michelle Randolph, Gregg Sulkin, Lauren Elizabeth and Cameron Fuller. G claims to be an expert but only half knows what she’s talking about (what’s new). We’d ask y’all to give this ep a comment, like and five star review but we’re not gonna beg this week. No promises on next week, though! xoxo, your sweaty sisters

Happy 2026! We are so honored to be ushering you into the first Monday of this year!! So far the new year is bringing lots of new drama! Between Heated Rivalry, Alix Earle spotted with Tom Brady, and Dakota Johnson romantically linked to Role Model, we are seeing unlikely pairings left and right. We are beyond obsessed with our new comfort show about closeted gay hockey players and need season 2 to be released asap. We also deep dive into the rekindling of Kelsea Ballerini and Chase Stokes, and think we’re onto something about why they ever broke up in the first place. We share some personal anecdotes about grocery shopping with a significant other, being saluted on a run, and Gab turning into a trad wife who can be spotted with sourdough starter and a sewing machine. We end the episode by petitioning against this new trend to thin our eyebrows. We are absolutely not here for it and hope you all agree! Let’s start a bushy eyebrow revolution, people! Love you all and cannot wait to see what this year has in store!!xoxo, your sweaty sisters

The sisters are being real sisterly today, for better and for worse. Let’s ring in the New Year by fighting but also crying about how much we love each other. This is true sisterhood! We chat about our New Year’s Resolutions and how we have a really good feeling about 2026. We also share about our Christmas and what presents we got each other this year. You’ll absolutely never guess what Gab got for G… It rhymes with frocks and happens to be something we have talked so much shit about for months. We also recap seeing The Housemaid in theaters and want to give a standing ovation and big round of applause to Brandon Sklenar and his impressive ASSets. 10/10 recommend this movie! We love you all and are so extremely grateful for your support this year. We cannot wait for more sisters and more sweating in 2026. We will see you next year!!xoxo, your sweaty sisters

Baby, it’s cold outside! Not! The sisters are back to regularly scheduled programing and have A LOT of catching up to do. Gab tells us all about her two week long New Zealand trip and shares fun facts that absolutely nobody asked for. We discuss the holiday season, how Christmas is just days away, and ask why exchanging gifts with a new boyfriend is so stressful?! It should be studied. We round out the ep with some ear piercing christmas caroling just to get you all feeling festive. We hope you all have a fabulous time with your family and loved ones this week! Drink some hot cocoa, play Grinch Clue, and sing a few carols! We love all you sweaty listeners! xoxo, your sweaty sisters

We welcome you into a new week with a special episode that includes a special guest! Drumroll please…. It’s our dad! Father Sam is on the pod! Gabby “surveyed” our listeners and heard that everyone wants to know more about the sisters and who better to spill tea than our father dearest?! We promise you get to learn a lot about us on this week’s ep- from what teaching G to drive was like, to who is more stubborn, who could survive on a dessert island the longest, and which daughter our dad likes best. You also get to learn a bit about 80’s fashion (turns out our dad was a fashionista) and what being a girl dad was like! You thought Gab was going to be a tomboy with an interest in fixing up old trucks?? Think again! Magic wands and princess heels are always the move. We hope you enjoy this ep, and we will be back to regularly scheduled programming next week. Love you, all! xoxo, your sweaty sisters

Gab has officially been in New Zealand for a week and it is quite clear that this episode was pre-recorded. The sisters were on one! We yap about gab’s upcoming trip, sing the praises of Jeffrey Bezos and Amazon, G gets quizzed on her holiday trivia, and we debate an important life question: would you put Christmas decor on your vehicle? Gab got honked at by a car with reindeer antlers and let’s just say it was not well received. Lastly, we shout out Discount Tire for their fabulous customer service and all the wonderful work they’re doing at that establishment. But it turns out you should be tipping your local discount tire representative?! Who knew! You can’t say this pod isn’t educational! xoxo, your sweaty sisters

This episode was recorded on the heels of a jam packed holiday weekend and the sisters are still recovering from Blackout Wednesday (definitely appropriately named, btw). Nonetheless, we were working our butts off in the kitchen to deliver a top notch Thanksgiving. Special shoutout to Handyman for being our sous chef and doing Gab’s dirty work! We also went and saw Wicked: For Good in theaters and let’s just say that because I knew you, I have been changed. But honestly the plot line was notttt clocking to us, and we must have seen the original Wicked on Fraudway. We must confessa that Nessa is the WOAT and Boq is somehow even worse. Listen in to hear more of our thoughts, not that absolutely anybody asked!! xoxo, your sweaty sisters

Congrats to all on a short week and Gab’s fave week of the year!! Thanksgiving is this Thursday, people! The holidays are in full swing! The sisters chat nonstop about Turkey Day, reminisce on the year using some conversation starters we encourage you all to bring to your dinner table, and also test Gab’s Thanksgiving trivia skills. Turns out she’s a turkey day genius. Basically this episode is giving thanks. And we are thankful for all of YOU! Not just on Thanksgiving, but every single day! Thank you for listening weekly! Have a safe holiday yapping, eating, and eating. gobble gobble <3xoxo, your sweaty sisters

Oh, oh, oh it’s magic! It’s Sisters Who Sweat! We are back for another episode and have a lot to say about Secret Lives of Mormon Wives, DWTS, and how our asses have been back in the movie theaters this past week. We also get vulnerable and share our lack of trivia night knowledge and G’s desire to get better at cooking. If trivia night had questions about Wicked, Sabrina Carpenter, the Kardashians, the relationship status of Kelsea Ballerini and Chase Stokes, or any other random and completely uneducational pop culture topics, you know we would’ve ate. But unfortunately they were asking questions about World War One, U.S. Presidents and the Periodic Table. Lastly, we used our platform today to bring light to Sierra Mist erasure. We can’t believe Starry has committed murder and identity theft, and nobody is talking about it. But you can bet we are! xoxo, your sweaty sisters

Happy Monday, everyone! Friendly reminder that the Sisters Who Sweat were born to yap, not born to tech. Thanks for bearing with us! We get personal in today’s ep by sharing some life updates. Gab is closing on a house soon and G has a boyfriend (aka Handyman)! These are big moments, people!! We also chat about all the most important topics occurring in pop culture right now: Kim Kardashian not passing the bar exam, All’s Fair, Jonathan Bailey being crowned People’s 2025 Sexiest Man Alive, Sydney Sweeney kissing Scooter Braun on a rock in Central Park, the Glinda margarita at Chili’s, the Labubu float planned to debut at the Macy’s Thanksgiving Day Parade, and 2026 Grammy nominations. There is so much for us to cover! Thank you for listening along and joining us every week! <3xoxo, your sweaty sisters

Welcome to this week’s dumpster fire of an episode! We start off with a moment of silence for Gab’s rolled ankle. She did sustain an injury while running, and is brave enough to still show up to podcast and grace us with her presence. We learn a lot about the sisters today. For example, Gabby was the candy police this Halloween and does have the right to refuse service to any K-Pop Demon Hunters. We also discuss how G almost got scammed by a Snapchat ad for $20 Uggs and only chose to not make a purchase because filing a claim with her credit card company sounded like too much admin. We chat all things Kardashians, Diet Coke with Lime, Sydney Sweeney’s bob, protein cold foam at Starbucks, Robert Irwin’s new girlfriend, and so much more. Question of the week: let us know in the comments of this episode who you think is going to win Dancing With The Stars! Love you all!! xoxo, your sweaty sisters

The sisters who sweat are back at it again with a new episode! It’s fall ya’ll and the sisters are talking Halloween costumes, the lack of non-spooky Halloween movies, and their new nails (picture berry burgundy and black French tips). We also discuss how G’s long time nail tech up and quit the salon that the sisters have gone to for years. This was G’s longest relationship, and she didn’t even get to say goodbye! We also chat about the chokehold that DWTS and the Irwin family have on us, along with Gab’s ex-obsession with Charlie Puth, the internet trend of rawdogging boredom, and Sabrina Carpenter on Saturday Night Live. There’s much to discuss, and you can bet we’ll be exaggeratory through it all! Thank you for allowing us to hone our craft and for not being dream killers. We don’t know what we would do without you guys! xoxo, your sweaty sisters

The sisters are hyped up on matcha, the weather has never been better, and life is worth living! Two words to sum it up? Gorg beyond. We have much to say about the Victoria’s Secret Fashion Show and how obsessed we are with Madison Beer, Candice Swanepoel, and pregnant Jasmine Tookes. We also speak about the unspeakable: Skims’ new Faux Hair Thongs. We can’t help but give Kim K praise for always pushing boundaries and outdoing herself. Also in this episode, Gab comes with some hot takes about influencers and restaurants decorating for the holidays. Stay tuned to hear if G agrees with her! But one thing they can agree on is that McDonald’s is going to the shitter. This is ground breaking content and you won’t want to miss it! Things we Gigi Hadid? That. xoxo, your sweaty sisters

Today is a big day because this is our 30th episode! That’s a major slay from the Sisters Who Sweat, and it’s giving dedication. Pardon our internet speech, we can’t help it and that’s just not clocking to you! We discuss our distaste for Scooter Braun being seen with queen Sydney Sweeney, and think Austin Butler would be a better pairing if Glen Powell is not the one for her (which we find hard to believe). If you’re noticing that we look extra tan and buff lately, it’s because we are now in our CorePower era. We’re asking the tough questions- why can’t jacked men hold their own in pilates classes?! We also provide our listeners with a ground breaking weather segment. AZ is on flood watch people! Stay dry and safe out there!! xoxo, your sweaty sisters

Taylor Swift released a new album and lives were changed!! This is the Sisters Who Sweat’s Super Bowl!! Spotify crashed, Gabby shed a tear, and we will never be the same after experiencing The Life of a Showgirl. We share our rankings of each track and delve into the album song by song (nobody asked for this, but we did it anyways). After talking about The Life of a Showgirl for 45 minutes, we chat about Bad Bunny being the next Super Bowl halftime performer, Nick Bosa being spotted with Megan Moroney, Southwest Airline’s disrespectful introduction of assigned seating, Channing Tatum vs Ryan Gosling’s School of Sex Appeal, and our Jonas Brothers concert experience (shout out Franklin Jonas and Jordin Sparks for making it the night of our lives). Thank you to Capital One and Revolve for sending us! <3 xoxo, your sweaty sisters

Something about us is that we have a lot to say today! What’s new! Gab saw Devin Booker at a restaurant and missed her opportunity to show a little cankle in order to get his attention. Gab also has a golf tournament coming up and can guarantee she will show up with a bad attitude AND a bad swing. We wish her good luck! We also discuss TLOAS dropping on Friday, the awkwardness of watching a movie with your parents that has jumpscare raunchy scenes, the Nike x Skims collab, the pinnacle of our pranking career, the Stagecoach lineup, and how predatorial Trader Joe’s autumnal groceries are. Fall is in full force and G is spending her entire life’s savings. Today’s topics are as random as ever! You are all welcome. xoxo, your sweaty sisters

Dancing With The Stars is back and wow are we grateful! Joey may have some podcast competition because we cannot stop yapping about DWTS and our newfound love for Robert Irwin. We eventually switch subjects to discuss the 2026 Coachella lineup and how the sisters who sweat mayyyy need to make an appearance in April. We learn so much about Gab in this episode… apparently she’s a diehard Derek Hough defender, DWTS super fan, and has had a lifelong passion for photography. Looks like we’ve all been holding her back and being a photographer has been her dream job this whole time! Who knew! xoxo, your sweaty sisters

Bonjour, sweaty sisters! Gab hopped off a plane at PHX and ran straight to the stu to record this week’s podcast ep. We hear about her 10 day trip to France, including but not limited to nude beaches, flinging escargot, a lack of Diet Coke, and freestyle rapping on the streets of Paris. “You’re walking at a snail’s pace, you need to escargot” kinda hits though, we can’t lie… We also chat about Swag II, Play by Ed Sheeran, and G being in her Riley Green era. Breaking news is Hollywood’s latest break ups: Nina Dobrev and Shaun White, along with Kelsea Ballerini and Chase Stokes… love is dead people! But not our love for all of you! Thank you for listening every week <3 xoxo, your sweaty sisters

Happy Monday to all who celebrate! The sisters provide a Labor Day recap that absolutely nobody asked for. There was hiking, pumpkin beverages, pickleball, swimming, burgers, beer-ritas, and inedible potato salad. Sounds pretty perfect to us! We also reveal that G is a big winner winner chicken dinner and got free Jonas Brothers tickets through an Instagram giveaway. We CANNOT wait to see the Jo Bros later this month!! We brainstormed who we would want our throwback special guest to be- did someone say Sneakernight by Vanessa Hudgens?! Speaking of throwbacks, G gets in touch with her sorority days and relives recruitment through RushTok. Times have changed but take us back! One thing has never changed: Go Kappa! xoxo, your sweaty sisters

Holy moly do we have a lot to cover this week!! The queen is engaged and we could not be happier for our close personal friend Taylor Swift!! Congrats to Travis as well, we can’t wait to see Swift on the back of your jersey this upcoming season! We take you step by step on how we found out about the engagement, where we were (spoiler alert: in line at Discount Tire) and how loud we screamed when we saw her Instagram post. We also discuss our thoughts about Sabrina’s new album Man’s Best Friend, including our initial fave songs and lyrics that already stand out. And would this be a SWS episode if we didn’t share weird experiences and societal observations?! Cue the stand up routine we involuntarily participated in at our local car wash, and the fight or flight experience we had at a hot yoga sculpt class. What a time to be alive! xoxo, your sweaty sisters

Is there a nip in the air or is that just us?! It’s definitely just us. Guilty as charged: G has fallen off the deep end and is already drinking pumpkin chai lattes. In other news, we’re reverting to our middle school selves by going bowling (big bowling is on a mission to spread disease), shopping at Abercrombie in the mall (there’s a shortage of skinny mirrors), and watching Freakier Friday (Lindsay Lohan has never looked better and Jamie Lee Curtis carried the film on her back). Speaking of throwbacks, we’re addicted to low rise jeans and Addison Rae’s collab with Lucky. And who else is loving to show off their belly button lately?? Miss Taylor Swift herself. She’s really just like us. And we truly can’t go one episode without bringing her up. Sue us! xoxo, your sweaty sisters

Today was an amazing day for annoying people, aka us! The sisters are in disbelief over their luck this week. A 2 hour podcast of Taylor Swift on New Heights?! TS12 announced?! False God playing in the background of Conrad Fisher and Belly almost kissing?! Demi Lovato and The Jonas Brothers reunited for a live Camp Rock mashup?! We can’t even process all the content we’ve just consumed. We literally have headaches and need to take a social media break. But the moral of the story is that life is worth living, people! xoxo, your sweaty sisters

The sun is out and the sisters are sweating! Gab is looking extra tan and buff lately, and we only have the podcast and Tasha Franken’s arms video to thank. G is a single mom traveling nonstop for work. I mean somebody has to be the adult here! We talk at length about our favorite topics: the weather and how fast time is going. Can you believe it’s August already?! And kids are back in school?! Scary!! We chat about our love for Spotify, our experiences with meditation, Gab dabbling with magnesium, G’s hatred for caffeine, and the epidemic of dawgs out at airports. Put them away! We wrap up the ep addressing society’s obsession with making everything Dubai Chocolate coded. And is it a hot take to say Dubai Chocolate isn’t even that good?! Even IHOP is hopping on the trend! It’s getting out of hand and luckily we’re here to address it. What would you guys do without us! xoxo, your sweaty sisters

Our 20th episode entails a lot of randomness, we're warning you now! If you’ve never had the pleasure of coming across a Frostedjake video, we are ecstatic to introduce his genius to you. Songs about Mosquitos, Sauvignon Blanc, Hugo Spritz, and Rotisserie Chicken are what you can expect from his account and we know you’re going to love it. From there, we chat about Jurassic World Rebirth (nobody who made the move is here, by the way), Bath & Body Works, Happy Gilmore 2, Cody Simpson, Drake’s new song featuring Central Cee, Lindsay Lohan slaying the house boots down and the Scottsdale nightclub scene. We also ask one of life’s biggest questions… is Dylan Efron hotter than Zac Efron? And G finds out she got completely bamboozled by a Rihanna fan account and is falling for AI images on Instagram. Boomer alert! Buckle in because this episode is a rollercoaster and even we don’t know where it’s going! xoxo, your sweaty sisters

Happy Monday, everyone! Today the sisters talk nonstop about their favorite topic… Gabby’s close personal friend, Taylor Swift! We couldn’t go three minutes without diving into the Tayvis hard launch that shook the internet! We also discuss how every celebrity to ever be a celebrity is going to be in The Devil Wears Prada 2. May 2026 can’t come soon enough! We then read through the baby names Trisha Paytas chose not to use and genuinely could not predict that list if we had one million tries. The ep ends with some hot takes, societal beef, and also a huge announcement… SWS X SS aka the collab (that isn’t actually a collab) of the century. Today is the last Monday in July and you absolutely MUST run don’t walk to your nearest Sonic for a 99 cent slush. Add Nerds while you’re at it and thank us later <3xoxo, your sweaty sisters

This week’s episode starts off strong with a brand new jingle! We hope you love our intro song! And if you don’t, keep it to yourself! Speaking of music, the sisters went to a Morgan Wallen concert and have much to discuss. It’s hard to be blown away when we’re comparing every stadium tour to Era’s, okay?! We also chat about the cheating CEOs who have taken the world by storm. Note to self: don’t bring your sidepiece to a Coldplay concert! And speaking of cheaters, we dig into the first two episodes that were just released for the brand new season of The Summer I Turned Pretty! We are big fans. And we mean big fans of Conrad Fisher, of course. Connie baby would love Sisters Who Sweat! We're sure of it! xoxo, your sweaty sisters

Swag swag swag, on youChillin' by the fire while we eating fondueI don't know 'bout me but I know about youSo say hello to falsetto in three two…Welcome back to another episode of Sisters Who Sweat! We absolutely cannot get SWAG out of our heads, especially Sweet Spot which we are loving to hate. JB blessed us with this surprise album and his forever gorgeous voice. Other than yapping about the Biebs, we spoke about how we are philanthropic icons and volunteered at a food bank making homemade pizzas this past week. Somehow we made volunteering into a competition and pictured ourselves on an episode of Hell’s Kitchen or The Bear. It wasn’t that serious except to us, it was. We also introduced a new segment called Sweating Out the Small Stuff which is basically just an excuse for us to complain about insignificant things. If there’s anything small you want to sweat out, feel free to DM us and we just may respond! Only if you’re lucky!xoxo, your sweaty sisters

Today’s bonus episode brings you a brand new segment of Sisters Who Sweat... In The Hot Seat! We are excited to introduce aspiring Love Island contestant and your new favorite Kiwi, Mr. Harry Hornabrook! Not only is he an incredible friend of the Sisters Who Sweat, Harry is a man who knows how to live life to the fullest. Moving countries and moving states, he finds a way to make new friends, talk loudly at all the local bars, dazzle everyone with his charm, and has the time of his life while doing it! If you're looking for him, Harry can be found in a grocery aisle at your local Whole Foods. And if he ever makes his way to the Island, he certainly has our vote! Shoutout to Harry for being the first guest to grace the hot seat! We know he won’t be the last… xoxo, your sweaty sisters

It’s the Monday after The Fourth of July weekend and boy are we feeling it! Luckily Sisters Who Sweat is here to be a bright spot in your day! We chat extensively about all the hard hitting topics- Pilates, Matcha and Trader Joe’s. We’re not basic at all! We also discuss recession indicators we’ve noticed recently. Movie theaters are full, kids are wearing Heelys, and Target clothes are popping off. Is it 2008 again?! We end the episode bringing up two incredible debate topics. At what age should you end your Snapchat streaks? And it is pronounced Sherbet or Sherbert?! There’s only one right answer to that last one- listen to find out! xoxo, your sweaty sisters

Happy Independence Day, everyone! The Fourth of July is notoriously the hottest day of the year so of course the sisters are tanning outside all day long! This ep’s vibes can very much be described as red, white and blue. We chat about Fourth of July memories, test our Independence Day knowledge with some trivia (it’s giving are you smarter than a fifth grader), and discuss the hot takes you all submitted! Let’s just say there is a lot of firework slander going on. We hope everyone is staying sweaty today and enjoying the well deserved holiday with family and friends! If you decide to risk your life by being an amateur pyrotechnic who lights fireworks in the neighborhood cul de sac, we just have one piece of advice for you… Put it in reverse, Terry!!xoxo, your sweaty sisters

Welcome back to the sweatiest podcast on the internet! We are braving the Arizona summer heat to bring you (yet again) an amazing podcast episode. Gab shares breaking news that she proved the haters wrong and had the guts to approach a cute guy at the gym to get his Instagram for G. We can’t believe that this worked, even if she did temporarily black out, sounded terrified, and was shaking the entire time! We discuss Tayvis in Nashville, G’s obsession with the DCC, the NBA Finals (this is a sports podcast), KD’s trade out of Phoenix, and all the influencers who have gotten engaged recently! We end the episode with an exclusive Snooki interview- you won’t wanna miss it! xoxo, your sweaty sisters