SLEEVE IT OR NOT PODCAST

In this episode of The Sleeve It Or Not podcast, host Eddie and his sister Kimberly welcome Andy Gonzalez, who shares his personal journey with weight loss and the decision to undergo gastric bypass surgery. Andy discusses his struggles with obesity, family history of weight loss surgeries, and the mental and physical challenges he faced post-surgery. He reflects on the importance of nutrition, the emotional toll of the surgery, and his ongoing journey towards health and fitness. The conversation emphasizes the significance of support systems, mental health, and the realities of maintaining weight loss after surgery. In this conversation, they discuss their experiences with bariatric surgery, focusing on the challenges and adjustments they face in their eating habits, nutrition, and overall health. They share creative solutions for incorporating protein into their diets, the importance of being mindful about eating pace, and the significance of community support in their journeys. The conversation also touches on the mental preparedness required for surgery and the positive health outcomes that can result from these lifestyle changes. In this conversation, Eddie and Andy discuss the profound impact of food on health, the challenges faced after bariatric surgery, and the societal norms that contribute to unhealthy eating habits. They explore the addictive nature of processed foods, the importance of mental readiness for surgery, and the ongoing struggle with portion control and moderation in a world that often encourages overeating. The discussion emphasizes the need for mindfulness in eating habits and the importance of community support in navigating the journey of weight loss and health improvement.

In this episode of the Sleeve It Or Not Podcast, hosts Eddie and Kimberly welcome their special guest Glynis aka GiGi from the UK. The conversation delves into Glynis's personal journey with weight loss, including her decision to undergo bariatric surgery, the challenges she faced post-surgery, and her ongoing efforts to maintain her weight loss. The discussion highlights the importance of mental health, accountability, and preparation in the weight loss journey, as well as the differences in healthcare systems between the UK and the US. Glynis shares her experiences with various diets, the impact of her surgery on her lifestyle, and the significance of support systems in achieving long-term success. In this conversation, Eddie, Kimberly and GiGi discuss their personal experiences with weight loss, the challenges of maintaining routines, and the mental battles associated with food cravings and self-perception. They reflect on the impact of bariatric surgery, the struggles with sugar addiction, and the importance of living life to the fullest post-surgery. The conversation also touches on the complexities of receiving compliments and the ongoing journey of self-acceptance, including the challenges of body image.

In this episode of the Sleeve It Or Not Podcast, host Eddie and Kimberly interview Jonathan Colp, a participant from TLC's reality show 'My 600-lb Life.' Jonathan shares his journey of reaching out for help, the challenges he faced during filming, and the emotional and physical struggles of his weight loss journey. He discusses the intrusive nature of reality TV, the support from his wife, and the complexities of navigating health insurance. Jonathan's story highlights the importance of seeking help and the impact of personal support systems in overcoming life's challenges. In this conversation, Jonathan Colp shares his personal journey of weight loss and the challenges he faced before and after undergoing bariatric surgery. He emphasizes the importance of mindset, the reality of food addiction, and the need for support systems. The discussion also touches on the societal factors contributing to obesity, such as portion sizes and processed foods that can be highly addictive. Jonathan highlights the significance of recognizing non-scale victories and maintaining a positive outlook throughout the journey of transformation. In this conversation, Jonathan Colp discusses the role of bariatric surgery in his life and reflects on the societal perceptions of food addiction compared to other substance addictions. Jonathan emphasizes the need for greater awareness and resources for those struggling with food addiction and expresses his desire to inspire others to take small steps towards change. He also shares his future aspirations in the medical field and his commitment to helping others on their journeys.

In this episode, Tonia shares her inspiring journey of weight loss through bariatric surgery. She discusses her experiences before and after the surgery, including her struggles with addiction, the support she received from family, and the lifestyle changes she has made. Tonia emphasizes the importance of mindset, setting realistic goals, and the role of nutrition and exercise in her ongoing journey. The conversation highlights the challenges and victories that come with significant lifestyle changes, offering motivation and encouragement to listeners who may be considering a similar path. In this segment, Tonia shares her journey of weight loss surgery, discussing her fears of weight regain, the challenges of adjusting to new eating habits, and the importance of accountability in maintaining progress. The conversation also touches on health challenges faced before and after surgery, including high blood pressure and digestive issues, emphasizing the need for community support and shared experiences in navigating these changes. In this episode, the hosts discuss their podcast journey, listener engagement, and recommendations for other podcasts. They emphasize the importance of being genuine and the evolution of their show, while also addressing the concerns of potential surgery candidates. In this conversation, the participants discuss their experiences and challenges following gastric sleeve surgery, focusing on the adjustments in eating habits, mental readiness, and the importance of community support. They share insights on how to navigate food relationships, the physical sensations associated with eating, and the changes in body temperature and preferences post-surgery. The discussion emphasizes the need for self-compassion and understanding in the journey of weight loss and health improvement.

In this episode of the Sleeve It Or Not Podcast, host Eddie and his sister Kim welcome Kimberly Williams, an elementary school teacher who shares her transformative journey after undergoing gastric sleeve surgery. Kimberly discusses her childhood experiences with food, the impact of health conditions like Hashimoto's and PCOS, and her struggles with emotional eating. She reflects on her weight loss journey, the decision to have surgery, and the significant changes in her energy levels and confidence post-surgery. The conversation highlights the importance of addressing mental health alongside physical health and the non-scale victories that come with lifestyle changes. In this conversation, Kimberly and Eddie discuss the emotional and physical challenges faced after weight loss surgery. They explore themes of self-compassion, the impact of dietary changes on social interactions, and the importance of understanding health concerns. The conversation also touches on how these changes affect personal relationships and the role of beverages in their new lifestyles. In this engaging conversation, Eddie and Kimberly discuss the transformative journey of weight loss, the impact on personal relationships, and the newfound joys of shopping. They share personal anecdotes about their experiences with clothing sizes, the emotional aspects of shopping, and the importance of community connections. The discussion highlights the significance of self-discovery and the positive changes that come with personal growth, as well as the challenges and triumphs faced along the way.

In this episode of the Sleeve It Or Not Podcast, hosts Eddie and Kimberly share their experiences from a Thanksgiving cruise, reflecting on the changes in their health and lifestyle since their gastric sleeve surgeries. They discuss the joys of family bonding, the challenges of food choices, and the newfound freedom they felt during the trip. The conversation highlights the importance of maintaining a healthy balance post-surgery while enjoying life to the fullest.

In this episode of the Sleeve It Or Not podcast, hosts Eddie and Kimberly reflect on their transformative journey post-surgery, discussing significant changes in their quality of life, personal struggles, and evolving relationships with food. Temo, the guest host, leads the conversation, prompting them to share insights about complications faced after surgery, the importance of self-advocacy, and the gradual development of awareness regarding their eating habits. The episode emphasizes the importance of giving oneself grace during the recovery process and the need for a balanced approach to food consumption. In this conversation, Kimberly and Eddie discuss their evolving relationships with food post-surgery, emphasizing the importance of mindful eating, protein prioritization, and the changes in their taste preferences. They share personal anecdotes about their food experiences, the challenges of adjusting to new eating habits, and the shift in their perspectives on food as a source of energy rather than a central focus in their lives. The discussion also touches on audience engagement and encourages listeners to share their own experiences.

In this episode of the Sleeve It or Not Podcast, hosts Eddie and Kimberly welcome Temo, Kimberly's brother-in-law, to share his personal health journey. Temo discusses his background, family dynamics, and the challenges he faced with diabetes. He emphasizes the importance of community support, exercise, and mental shifts in achieving health goals. Temo's story highlights the significance of small milestones and the need for continuous learning and adaptation in managing health. In this conversation, Eddie and Temo discuss their personal fitness journeys, the challenges of balancing family life with health goals, and the importance of support systems. They share insights on overcoming mental barriers to exercise, the struggles of meal prepping, and the impact of mental health on physical well-being. The discussion also touches on the role of supplements in fitness and the necessity of setting achievable short-term goals to maintain motivation. In this conversation, the participants discuss various aspects of their fitness journeys, the benefits of supplements like creatine, and the importance of community support in managing health challenges such as diabetes. They share personal experiences, insights on mental clarity, and the significance of encouragement in achieving health goals. The dialogue emphasizes the lifelong nature of health journeys and the shared experiences that connect individuals on similar paths.

Eddie and Kimberly reflect on their one-year anniversary post-surgery, discussing their weight loss journeys, mental health challenges, and the impact of their lifestyle changes. They share personal updates on their physical transformations, the importance of mental health medication, and how their relationship with food has evolved. The conversation emphasizes the significance of time management and prioritizing family over material pursuits, highlighting the profound changes in their lives since undergoing surgery. In this episode, Eddie and Kimberly discuss their experiences post-bariatric surgery, focusing on their new eating habits, the importance of vitamins, hydration, and managing emotional eating. They share insights on listener engagement, future podcast plans, and personal growth, emphasizing the significance of resilience and hope in their health journeys.

During this conversation, Eddie and Kimberly discuss their summer break, their fitness journeys, and the mental and physical challenges they face after bariatric surgery. They emphasize the importance of finding a balance between eating and drinking, staying mindful of their calorie intake, and listening to their bodies. They also touch on the significance of the scale in tracking progress and making adjustments to their routines. Overall, they highlight the privilege of getting older and the choice to get stronger. In this conversation, Eddie and Kimberly discuss their post-surgery experiences and the positive changes they have noticed in their bodies. They talk about the importance of listening to their bodies and being mindful of their nutrition and calorie intake. They also share their motivation to stay active and strong for their families. Eddie mentions the impact of Coach Eric Roberts' email on his mindset and the importance of staying positive and motivated. They discuss the role of creatine and amino acids in their fitness journey and the importance of taking care of their mental health.

Eddie and Kim are back with their second season and they have a special guest with them today. Cimmaron is an ER nurse and is a straight shooter! She tells it like it is! Cimmy is 4 years removed from surgery and still going strong! Listen as she gives you some pointers on mindset and sticktoitiveness! She doesn't shy away from her truth! She has 5 boys and works a ton! She made it work and so can you! Listen as she tells you how she did it! Happy listening and welcome back listeners!

Join Eddie and Kim on today's episode as they discuss all the things working in their bariatric life these days....and some things that are not! Listen as they share their tips and tricks to get that protein in daily. Eddie and Kim discuss the need for your help to continue to drive this podcast ship. Eddie and Kim talk about future plans and give shout outs to some very special listeners who have really tugged on both Eddie and Kims heart strings! Happy listening and don't forget to like and subscribe to all of Kim and Eddie's social media pages.(Search Sleeve It Or Not Podcast on insta)

Today, Eddie and Kim are joined by Eddie's longtime friend of over 20 years, Diana! Diana had gastric-bypass two years ago and has made great strides on her journey! Join our host today as they dive deeper into Diana's progress and what it took to get there! Diana talks about how the decision was made, prepping for surgery, insurance processes, and what like looks like now 2 years removed from surgery! We hope you enjoy this episode and thank you so much for listening!

Today, Eddie (Joey) and Kim are joined by their amazing cousin Daniel Roy Bernard who is licensed in the mental health field. Listen as Daniel provides us some real gems on how to fix things like food addiction, ADHD brain (for me), stuck in a rut mentality. Daniel provides all kinds of simple steps to get your mental back on track and start reaching goals that you really care about. This is one of our best episodes yet! You don't want to miss it!!

Today's episode takes Eddie and Kim on an emotional rollercoaster. Kim tries to help Eddie overcome the mental struggles piling up and hindering his progress. Enjoy the genuine nature of this brother and sister duo as they break it down for what it is. Kim will help Eddie with a plan of action and give some ideas on how to break goals down to make them more achievable! Happy Listening!

If there is one thing you need to figure out after bariatric surgery, it's how to get that protein in your belly. Join Eddie and Kim as they talk on the subject of protein along with different ways they are getting it in their bodies! In today's episode, they talk about some stones they couldn't leave unturned and some ideas on how to get the answers they are searching for! Happy Listening!

They are back! Ely and Julie join Kim and Eddie on their 10th EPISODE! Conversations are happening today! You will get some insight on how things continue to evolve in each relationship differently. This is a social so you may hear some sliding chairs, smacking lips, fridge door closing, or some table thumps but just know they did it with good intentions. The intention was to get together and have some real discussion about some real topics! Happy Listening to you all!! Happy 10th Episode!!

In today’s episode, Eddie and Kim advance through their post-bariatric journey discovering changes to their physical and mental states! So many things learned along the way and they want to share their experience with you! Enjoy the episode and as always, thanks for listening!! Also, Kim’s birthday was April 2nd!! She turned the big 50! Feel free to reach out to her via instagram to tell her the same!!

Who's ready for some Q&A Sleeve It Or Not style?!?! Kim and Eddie ask 5 questions to one another. Neither have seen the questions ahead of the show so we should hear some pretty genuine answers! Kim was a little under the weather, so if you hear a cough every once and a while, our apologies, She is still learning that she has a mute button!! Enjoy the episode and as always, thank you so much for listening!!

Kim and Eddie will lead you into their month 5 landing post-bariatric surgery. They will discuss changes. Whether the changes are mental or physical, good or bad, they will give you some insight on how things have changed and what they are planning to do about it. Join them as they navigate this weight loss journey with you! Happy listening!!

Today Kim and Eddie give you insight on their progress. They will share struggles, victories, and what they want their futures to look like. Join them on their 4-month post-op journey and listen as they discover new ways to move, new ways to eat, and new ways to understand who they are capable of becoming when using this weight loss tool properly! Happy listening everyone!

Kim and Eddie join their mother Debbie who had gastric bypass over 23 years ago and their sister Eva who had the VSG (Gastric Sleeve) 6 years ago in Mexico. Listen in as they discuss the trials and tribulations they faced before and after their surgeries. Also, we learn how applying some grace to your life may help you get to the next level you! Thanks for listening! Enjoy!

Join Eddie and Kimberly, with their amazing wives Julie and Ely, as they discuss changes to life, regrets, and the future! In today's episode, they leave it all on the table in regards to how things are going in their marriages 3 months post-op. You will hear everything from friendly competition in marriage to motivate one another, to disappearing acts in the closet! Can't wait for you to listen! Enjoy!

Kimberly and Eddie are back to get into the holidays with you! They want to provide updates on where they are at almost 3 months post-op. They are going to talk about non scale victories (NSVs) that they have experienced so far and some of the hardships that come with VSG surgery! On forward listeners, lets keep this boat floating and full steam ahead! Thank you so much for listening! https://www.instagram.com/sleeveitornotpodcast/?hl=en

Today we listen to Kimberly and Eddie as they talk about their pre/post-op process. We will listen as they go through the woes of surgery and tell you what food looks like post-op! They will talk about some new doctors' orders/recommendations that need to be followed and their first experience with food post-op! Enjoy and thank you for listening! https://www.instagram.com/sleeveitornotpodcast/?hl=en

In this episode you will get to listen to Kimberly and Eddie discuss the foundation of the Sleeve It Or Not Podcast (SION). You will learn a little bit about this dynamic brother and sister duo and allow them to have an opportunity to humble themselves on the mic as they continue to grow every week with their listeners! Find us on instagram click below https://www.instagram.com/sleeveitornotpodcast/?hl=en