Sober Psychology

In this episode, we’re tackling a psychological showdown for the ages: Compliance vs. Surrender. Ever wonder why you say "yes" when your soul’s screaming "no"? Or how letting go might just be the secret weapon in your recovery arsenal? As your resident psychology nerd (with a dash of humor to keep it real), I’m diving deep into the mind’s tightrope—breaking down Milgram’s shocks, Jung’s shadows, and what 12-step programs get right. We’ll explore how compliance keeps us stuck, especially in addiction, and why surrender isn’t giving up—it’s leveling up. Expect some laughs, a few "aha" moments, and practical insights you can take into your sober journey. Hit play, drop a comment, and let’s wrestle with this together!Subscribe for more psychology-meets-sobriety goodness!Feel free to reach out on socials:FB - https://www.facebook.com/profile.php?id=61564447151316Instagram: https://www.instagram.com/soberpsychology/TikTok: https://www.tiktok.com/@soberpsychologypodEmail: [email protected] episodes uploaded weekly: https://rss.com/podcasts/soberpsychology/#SoberPsychology #AddictionRecovery #PsychologyPodcast #ComplianceVsSurrender #MentalHealth #SobrietyJourney #JordanPetersonVibes #Mindfulness #12Steps #SelfImprovement

Ever wonder why you’re a mess at 35 over a burnt bagel? Spoiler: it’s not just you—it’s that invisible backpack of crap you’ve been hauling since you were a kid.In this 35-minute dive, we’re getting real about where this trauma train starts (thanks, Mom and Dad!), how it rewires your brain to freak out at fireworks, and why it keeps screwing with your relationships, health, and sanity. Plus, some legit ways to climb out of the hole—spoiler again: therapy’s involved, but so is swearing at the process. It’s brutal, it’s funny, it’s science-y, and it might just hit too close to home.Drop a like if you’ve got dents with character, subscribe for more unfiltered psych talk, and share this with that friend who needs it (you know the one). New ep next week—see ya there!Feel free to reach out on socials:FB - https://www.facebook.com/profile.php?id=61564447151316Instagram: https://www.instagram.com/soberpsychology/TikTok: https://www.tiktok.com/@soberpsychologypodEmail: [email protected] episodes uploaded weekly: https://rss.com/podcasts/soberpsychology/#ChildhoodTrauma #TraumaRecovery #PsychologyPodcast #MentalHealthAwareness #SoberPsychology #BrainScience #TherapyWorks #HealingJourney #MentalHealthMatters #PodcastVibes

Welcome to "The Art of Conflict Resolution: Facing the Chaos Head-On," where we don’t mess around with fluffy nonsense. This 30-minute episode dives deep into the gritty reality of human conflict. Forget the polite chit-chat—conflict is a battlefield, and we’re here to arm you with real psychology-backed tools to dominate it. From why your brain turns you into a caveman mid-argument to practical steps like naming the beast and swallowing your ego, we’ve got the data, the humor, and the no-holds-barred truth. Expect sharp insights, a few laughs, and strategies to stop screwing up your relationships—whether it’s with your spouse, boss, or that neighbor with the yapping dog. Perfect for anyone who’s tired of losing sleep over petty wars and ready to take control. Hit play, face the chaos, and level up your life.Feel free to reach out on socials:FB - https://www.facebook.com/profile.php?id=61564447151316Instagram: https://www.instagram.com/soberpsychology/TikTok: https://www.tiktok.com/@soberpsychologypodEmail: [email protected] episodes uploaded weekly: https://rss.com/podcasts/soberpsychology/Keywords: conflict resolution, psychology podcast, handling arguments, relationship advice, emotional intelligence, self-improvement, mental toughness, evolutionary psychology, practical life skills, dark humor podcast#ConflictResolution #PsychologyPodcast #SelfImprovement #RelationshipAdvice #MentalToughness #EmotionalIntelligence #LifeSkills

Do you check your phone 10 times a minute for likes? Feel uneasy when no one compliments your new haircut? Wonder why you need everyone’s approval—even from your dog? 🤔 In this episode of Sober Psychology, Michael dives into the deep (and slightly embarrassing) truth about why we seek validation. From childhood conditioning to the dopamine-fueled trap of social media, we break down the science behind approval-seeking and, most importantly, how to break free from it. 🚀Learn how to cultivate self-validation, stop living for others' approval, and reclaim your confidence—without needing a standing ovation every time you do your laundry. 🏆🔥 Tune in, laugh a little, and get ready to set yourself free from the validation trap!🎧 Listen now and take back your self-worth!Feel free to reach out on socials:FB - https://www.facebook.com/profile.php?id=61564447151316Instagram: https://www.instagram.com/soberpsychology/TikTok: https://www.tiktok.com/@soberpsychologypodEmail: [email protected] episodes uploaded weekly: https://rss.com/podcasts/soberpsychology/#SelfWorth #PsychologyPodcast #ValidationTrap #MentalHealthMatters #SocialMediaAddiction #ConfidenceBoost #SoberPsychology #PersonalGrowth #MindsetMatters #StopSeekingApproval

Are you truly honest with yourself? In this episode of Sober Psychology, we dive deep into the psychology of honesty and vulnerability—why we lie, how it affects our mental well-being, and how embracing the truth can transform your life. We explore the neuroscience behind deception, the power of authentic relationships, and practical steps to start living with radical honesty.If you’ve ever struggled with self-doubt, anxiety, or feeling like an imposter, this episode is for you. The truth will set you free—but first, it might make you uncomfortable. Tune in and learn how to reclaim your integrity, your relationships, and ultimately, your self-respect.🔥 Don’t forget to LIKE 👍, COMMENT 💬, and SUBSCRIBE 🔔 for more deep psychological insights!Feel free to reach out on socials:FB - https://www.facebook.com/profile.php?id=61564447151316Instagram: https://www.instagram.com/soberpsychology/TikTok: https://www.tiktok.com/@soberpsychologypodEmail: [email protected] episodes uploaded weekly: https://rss.com/podcasts/soberpsychology/#Psychology #SelfImprovement #Honesty #MentalHealth #JordanPeterson #Podcast #SoberPsychology #Vulnerability #Truth #SelfAwareness

Ever wonder why you rehearse conversations in the shower or lie awake remembering that weird laugh you did 3 years ago? In this episode, I'm diving deep into the psychology of insecurity - and yes, I definitely felt insecure while recording it.Using my questionably obtained psychology knowledge and years of personal experience being anxious in public, I break down:- Why your cave-person brain thinks a bad Instagram post means death- How childhood turned us all into walking balls of anxiety (sorry, Mom!)- The scientific reason you remember every criticism but forget compliments- Why social media is basically insecurity on steroids- Actually useful strategies for feeling like less of a fraud (tested on myself, results pending)Look, I'm not a guru promising to transform you into an unshakeable confidence machine. I'm just a guy who spent way too much time studying psychology and learning why we're all so wonderfully messed up. Join me for an honest, research-backed, and occasionally hilarious look at why none of us feel good enough - and what we can actually do about it.Fair warning: Side effects may include uncontrollable laughter, sudden self-awareness, and the realization that your insecurities are actually totally normal. You're welcome!🎯 For anyone who's ever called their teacher "Mom," practiced a conversation that never happened, or pretended to text while walking alone.🔔 Subscribe for more deep (and slightly uncomfortable) truths.Feel free to reach out on socials:FB - https://www.facebook.com/profile.php?id=61564447151316Instagram: https://www.instagram.com/soberpsychology/TikTok: https://www.tiktok.com/@soberpsychologypodEmail: [email protected] episodes uploaded weekly: https://rss.com/podcasts/soberpsychology/#Psychology #MentalHealth #ComedyPsychology #AnxietyHumor #ImposterSyndrome #SelfHelp #TherapyHumor #MentalHealthAwareness #PsychologyFacts #SelfImprovement #RelateableContent #AnxietyMemes #MentalWellness #TherapyTiktok #PsychologyPodcast #HumanBehavior #SelfDoubt #MillennialProblems #GenZHumor #MentalHealthMatters

Ever met someone with an ego the size of a small planet? Or maybe you secretly suspect you’re that person? 😏 Either way, ego is shaping your life more than you think. It can make you confident—or completely delusional. It can push you toward success—or straight into self-destruction.In this mind-blowing deep dive, we explore: ✅ What ego actually is (hint: it’s not just arrogance) ✅ The two ways ego ruins your life—overinflated vs. underdeveloped ✅ Why your ego secretly sabotages your success ✅ How to fix your ego before it turns you into a narcissist or a doormat📌 Bottom line? Ego is like fire—it can cook your dinner or burn your house down. Master it, and you master yourself.🔔 Subscribe for more deep (and slightly uncomfortable) truths.Feel free to reach out on socials:FB - https://www.facebook.com/profile.php?id=61564447151316Instagram: https://www.instagram.com/soberpsychology/TikTok: https://www.tiktok.com/@soberpsychologypodEmail: [email protected] episodes uploaded weekly: https://rss.com/podcasts/soberpsychology/#Ego #SelfAwareness #Psychology #JordanPeterson #Mindset #Success #Philosophy #Podcast

Are you constantly comparing yourself to others? Scrolling through social media only to feel like your life is meh while everyone else is thriving? You’re not alone! In this episode of Sober Psychology, host Michael breaks down why we compare, how it messes with our mental health, and what we can do to stop it before we spiral into a self-worth crisis.We’ll dive into Social Comparison Theory, Imposter Syndrome, and the sneaky way social media addiction fuels our insecurities. Plus, we’ll talk about real-world strategies to break free from the comparison trap and start focusing on your progress instead of someone else’s highlight reel.If you’re tired of feeling like you’re falling behind, this episode is for you! Listen now and start reclaiming your confidence.🎧 Don’t forget to SUBSCRIBE for more deep dives into psychology, self-improvement, and mental health. Leave a comment—what’s one way you handle comparison?🔔 Hit the notification bell so you never miss an episode!Feel free to reach out on socials:FB - https://www.facebook.com/profile.php?id=61564447151316Instagram: https://www.instagram.com/soberpsychology/TikTok: https://www.tiktok.com/@soberpsychologypodEmail: [email protected] episodes uploaded weekly: https://rss.com/podcasts/soberpsychology/

Is everyone a narcissist these days, or are we just throwing the term around too loosely? In this episode of Sober Psychology, we break down what narcissism really is, the difference between healthy confidence and Narcissistic Personality Disorder (NPD), and how to spot the red flags of narcissistic behavior. We also dive into social media myths, toxic relationships, love bombing, gaslighting, and whether narcissists can actually change.If you've ever wondered, “Am I dating a narcissist?” “Do I work with one?” or “Wait… am I the narcissist?”, this episode is for you!🔔 Subscribe for more deep dives into human psychology! 👍 Like & Share if you found this helpful! 💬 Comment below: Have you encountered narcissistic behavior?Link to episode on Setting Boundaries:https://rss.com/podcasts/soberpsychology/1794347 (audio only)https://youtu.be/Slbwxc0Ti0Q (YouTube)Feel free to reach out on socials:FB - https://www.facebook.com/profile.php?id=61564447151316Instagram: https://www.instagram.com/soberpsychology/TikTok: https://www.tiktok.com/@soberpsychologypodEmail: [email protected] episodes uploaded weekly: https://rss.com/podcasts/soberpsychology/#Narcissism #PsychologyPodcast #ToxicRelationships #MentalHealth #Gaslighting #RedFlags #SelfAwareness #PersonalityDisorders #Psychology

If you're listening to this because you're my friend and you feel obligated, you're codependent and this episode is for you. If you're the one who always plans the office Christmas party "because everyone else is too busy", you're codependent. If you constantly put the pressure on yourself to be all things to all people, you're more than likely codependent.We are all codependent on some level. But how do you know when you're being codependent or you're just being a nice person? Great question! Maybe you should listen to the episode...As always, thanks for listening!Link to episode on Setting Boundaries:https://rss.com/podcasts/soberpsychology/1794347 (audio only)https://youtu.be/Slbwxc0Ti0Q (YouTube)Feel free to reach out on socials:FB - https://www.facebook.com/profile.php?id=61564447151316Instagram: https://www.instagram.com/soberpsychology/TikTok: https://www.tiktok.com/@soberpsychologypodEmail: [email protected] episodes uploaded weekly: https://rss.com/podcasts/soberpsychology/

If you're reading this, it's probably on some electronic device that has more computing power than NASA had when they first sent people into space. If you're listening to this, you have the ability to hear the world around you. These are two quick things to be very grateful for, despite all the bad that has happened in your life.In this episode, we're diving in to what gratitude is, how it changes the brain, and ways we can implement this ever-so-powerful practice into our every day lives.As always, thanks for listening!Feel free to reach out on socials:FB - https://www.facebook.com/profile.php?id=61564447151316Instagram: https://www.instagram.com/soberpsychology/TikTok: https://www.tiktok.com/@soberpsychologypodEmail: [email protected] episodes uploaded weekly: https://rss.com/podcasts/soberpsychology/

In this episode we talk about a universal emotion...fear. Fear encompasses everything, even excitement. We'll do a psychological breakdown, explain what fear is, different types of fear, why we have it, and what to do when it becomes a problem. Jump in and get ready, if you aren't too scared.Feel free to reach out on socials:FB - https://www.facebook.com/profile.php?id=61564447151316Instagram: https://www.instagram.com/soberpsychology/TikTok: https://www.tiktok.com/@soberpsychologypodEmail: [email protected] episodes uploaded weekly: https://rss.com/podcasts/soberpsychology/

We all have them. They have made up do crazy things, act out of character, reach out to that ex, and constantly tell ourselves we aren't good enough. I'm talking about emotions. The feelings we get that alert us to our situation can also be our emotional, mental, and even physical downfall. But there's hope! In this episode, we are going to talk about what emotions are, why we have them, and how we can work to manage these mental crazies.Buckle up for a roller coaster of emotion (yes, I'm cheesy). Kick the new year off right by conquering your inner voice!Feel free to reach out on socials:FB - https://www.facebook.com/profile.php?id=61564447151316Instagram: https://www.instagram.com/soberpsychology/TikTok: https://www.tiktok.com/@soberpsychologypodEmail: [email protected] episodes uploaded weekly: https://rss.com/podcasts/soberpsychology/

Evolving emotionally and physically are natural elements of a human's life. As we progress and experience change, our friendships change as well. In this episode, we're talking about the psychological reasoning for outgrowing others: why we do it, how to recognize it, and what to do when it happens.Feel free to reach out on socials:FB - https://www.facebook.com/profile.php?id=61564447151316Instagram: https://www.instagram.com/soberpsychology/X: https://x.com/SoberPsychologyEmail: [email protected] episodes uploaded weekly: https://rss.com/podcasts/soberpsychology/

Prepare to be triggered! Or, at least that's how you'll feel if you have victim mentality. In this episode, we're talking about something that runs rampant in our culture today...victim mentality. We'll define what this is, how it develops, the cost of holding on to the victim mentality, and then we'll talk about how to break free from this sick way of thinking.Buckle up, strap in, and get ready for a wild ride. Feel free to reach out on socials:FB - https://www.facebook.com/profile.php?id=61564447151316Instagram: https://www.instagram.com/soberpsychology/X: https://x.com/SoberPsychologyEmail: [email protected] episodes uploaded weekly: https://rss.com/podcasts/soberpsychology/

In this episode we dive in to the art and difficulty of setting boundaries. This can be beneficial for work/ life balance or even to benefit your mental health by establishing healthy distance from family/ friends. Wherever you are in your life, knowing what space you need, or how you want others to treat you is essential for your overall wellbeing. Let's break down what setting boundaries looks like and how to help you establish a lifestyle that promotes a better you.Feel free to reach out on socials:FB - https://www.facebook.com/profile.php?id=61564447151316Instagram: https://www.instagram.com/soberpsychology/X: https://x.com/SoberPsychologyEmail: [email protected] episodes uploaded weekly: https://rss.com/podcasts/soberpsychology/

In this episode we delve in to one of the most common origins of trauma, "The Dad Wound". Regardless of whether our fathers stayed in our lives or not, there are traumatic triggers, emotional repercussions, and much confusions that can stem from the relationship with a father. We'll attempt to identify what this looks like, how it manifests into relationships and everyday life, as well as finding a solution. Men are notorious for continuing generational hurt. My hope is that this episode will help you learn how to change the pattern and end the curse. Keep you head up, heart open. ______________ Feel free to reach out on socials: FB - https://www.facebook.com/profile.php?id=61564447151316 Instagram: https://www.instagram.com/soberpsychology/ X: https://x.com/SoberPsychology Email: [email protected] _____________________ New episodes uploaded weekly: https://rss.com/podcasts/soberpsychology/

In this episode, we dive into the treacherous aspect of resentment. We'll see how resentment looks in different situations, how it can be poisonous to the mind and body, and what to do with the resentment you may have. Resentment is a response mechanism for when we perceive that we have been wronged. When one develops a resentment, there are two options: accept accountability and act, or let it fester and avoid. Those who choose to act, there will almost always be some sort of backlash, so be prepared. Those who choose to avoid, this will almost certainly develop into a desire for revenge, which is VERY poisonous to the one holding the resentment. Forgiveness is the only solution. This is a concept that is very simple, but not at all easy. As always, feel free to reach out and let me know what you think.Socials:FacebookYouTubeInstagramEmail: [email protected]:English Standard Version Bible, 2001, Ephesians 4:31-32English Standard Version Bible, 2001, Matthew 5:22Alcoholics Anonymous World Services, 2001, pp. 64–65Alcoholics Anonymous World Services, 2001, p. 552

In this episode we continue to dive into the complex and often times confusing nature of the concept of a higher power. I'll give you a brief overview of the Psychological approach to a higher power followed by an in-depth lesson from the Big Book about accepting a being greater than ourselves. This is part three of a three part series.

In this episode we continue to dive into the complex and often times confusing nature of the concept of a higher power. I'll give you a brief overview of the Psychological approach to a higher power followed by an in-depth lesson from the Big Book about accepting a being greater than ourselves. This is part two of a three part series.

In this episode we dive into the complex and often times confusing nature of the concept of a higher power. I'll give you a brief overview of the Psychological approach to a higher power followed by an in-depth lesson from the Big Book about accepting a being greater than ourselves. This is part one of a two or three part series.

In this episode, we dive into the art of setting realistic expectations for a healthier, more balanced life. From relationships and career ambitions to personal growth, we’ll explore how setting manageable goals can reduce anxiety, boost self-confidence, and improve overall mental well-being. Tune in as we discuss practical strategies for finding that balance between ambition and self-compassion.

In this episode, we dive into the complex nature of addiction, exploring how it affects the brain, behavior, and emotions. We break down common misconceptions and discuss the biological, psychological, and social factors that contribute to the development and persistence of addictive behaviors. Whether you're looking to understand the science behind addiction or seeking ways to support those struggling with it, this episode offers valuable insights into one of today's most pressing issues.

Welcome to Sober Psychology! In this episode, we dive into what exactly is Sober Psychology.