EPISODE · Oct 26, 2024 · 40 MIN
Setting Expectations
from Sober Psychology · host Michael Cantwell
In this episode, we dive into the art of setting realistic expectations for a healthier, more balanced life. From relationships and career ambitions to personal growth, we’ll explore how setting manageable goals can reduce anxiety, boost self-confidence, and improve overall mental well-being. Tune in as we discuss practical strategies for finding that balance between ambition and self-compassion.
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How long is this episode of Sober Psychology?
This episode is 40 minutes long.
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This episode was published on October 26, 2024.
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