PODCAST · education
Some Assembly Required
by Candace Carnahan
Some Assembly Required is hosted by renowned motivational speaker and workplace safety advocate Candace Carnahan, an inspirational individual who turned personal tragedy into global impact after losing her leg in a workplace incident while being very young. Now, Candace is stepping beyond the safety stage to have deeper conversations about what it really means to rebuild after life takes you apart.With her signature mix of grit, humor, and heart, Candace sits down with everyday people and extraordinary changemakers to explore the unexpected lessons hidden in life’s messiest moments. Whether it’s a setback, a pivot, or just the weight of the daily grind, Some Assembly Required is about finding the pieces that still fit and building something even better than before.If you're looking for real talk, meaningful stories, and inspiring takeaways you can use in your own life, this is the podcast for you.
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Putting Your Best Face Forward
In this episode, host Candace Carnahan sits down with Halifax’s queen of beauty, Vicky Mina. A beloved makeup artist and founder of her Canadian-made cosmetics line. Together, they explore what beauty really means beyond the mirror: from aging, confidence, and body image to entrepreneurship, resilience, and the power of women supporting women.Vicky shares her journey from the banking world to building a thriving career in beauty, and how working with women in her makeup chair became her true calling. They talk honestly about hormones, feeling like a stranger in your own skin, and why grace, self-acceptance, and community matter more than any product in your makeup bag.They also dive into the pressures of social media, the “Sephora generation,” and unrealistic beauty standards, while offering a refreshing perspective on authenticity, aging out loud, and redefining what it means to be confident at any stage of life. This conversation is real, raw, and fun. A reminder that beauty is the warmth of your soul, and everything else is just icing on the cake!Follow along on social and be part of the Some Assembly Required community:Instagram: @someassemblyrequiredpodFacebook: Some Assembly Required Podcast
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Sea‑ing Yourself More Clearly
In the debut episode of Some Assembly Required, Candace sits down with Halifax’s own Saltwater Sean. Ocean diver, content creator, and local legend-in-the-making is here to talk about what happens when you dive headfirst into discomfort and follow what lights you up. Sean shares how a simple hobby turned into a viral platform, how he pieced himself back together through life’s hardest moments, and why getting uncomfortable might be the key to becoming who you’re meant to be. From freezing ocean dips to finding purpose, this episode is all about curiosity, resilience, and rebuilding yourself stronger.Check out more on Instagram and Facebook @ someassemblypod
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Show Trailer
In Some Assembly Required, host Candace Carnahan invites you into raw, real conversations about reinvention, resilience, and real life. Life doesn’t come with instructions, and this podcast is about embracing the puzzle pieces (our struggles, changes, and successes) that shape who we are and who we’re becoming!Hit play and join Candace on a journey of growth, grit, and purpose-driven conversations in Some Assembly Required.
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ABOUT THIS SHOW
Some Assembly Required is hosted by renowned motivational speaker and workplace safety advocate Candace Carnahan, an inspirational individual who turned personal tragedy into global impact after losing her leg in a workplace incident while being very young. Now, Candace is stepping beyond the safety stage to have deeper conversations about what it really means to rebuild after life takes you apart.With her signature mix of grit, humor, and heart, Candace sits down with everyday people and extraordinary changemakers to explore the unexpected lessons hidden in life’s messiest moments. Whether it’s a setback, a pivot, or just the weight of the daily grind, Some Assembly Required is about finding the pieces that still fit and building something even better than before.If you're looking for real talk, meaningful stories, and inspiring takeaways you can use in your own life, this is the podcast for you.
HOSTED BY
Candace Carnahan
CATEGORIES
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Frequently Asked Questions
How many episodes does Some Assembly Required have?
Some Assembly Required currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Some Assembly Required about?
Some Assembly Required is hosted by renowned motivational speaker and workplace safety advocate Candace Carnahan, an inspirational individual who turned personal tragedy into global impact after losing her leg in a workplace incident while being very young. Now, Candace is stepping beyond the...
How often does Some Assembly Required release new episodes?
Some Assembly Required has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Some Assembly Required?
You can listen to Some Assembly Required on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Some Assembly Required?
Some Assembly Required is created and hosted by Candace Carnahan.
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