Soul Wellness with Kristen

In this episode, special guest Dianette Wells, talks about her courageous and adventurous life.  She is a member of an elite group of people that have climbed all 7 summits including Mt. Everest twice.  Her experiences of participating in extreme sports to the unimaginable loss of her son, Johnny Strange show her incredible strength. Dianette is a true inspiration and has written a book on her life that will be re-released in the beginning of 2026.  You can read more about her and purchase her book called Another Step Up the Mountain at www.dianettewells.com.

Liz Skalsky, WHNP-BC with Ova Women's Healthcare is an Integrative Gynecologist that is certified by the North American Menopause Society to do Hormone Replacement Therapy. She opened her private practice in Mooresville, NC and sees women of all ages. On this podcast she discusses the different types of Hormone Replacement Therapy, Sexual Health, and how women can stay healthy and feeling good throughout every stage of life.  

In this Episode, Olive Oil Producer, AJ Vezendy with Mariella & Grace talks about the numerous health benefits of using a good quality olive oil and why it's an integral part of the Mediterranean diet. Tune in to hear more about polyphenols and how they play a part in the Mediterranean diet and your health. He also discusses the challenges of finding a truly authentic and fresh olive oil within the American food system.  www.mariellaandgrace.com

In this episode, Rachael Harris with Sacred Circles NC joins us to discuss her many offerings for personal development. She tells her own story about her journey to enlightenment. Rachael pulls from all of her experiences to help people heal and find their joy within. From larger thought-provoking gatherings to one-on-one sessions, Rachael can help anyone looking for more out of life. 

In this episode, Certified Yoga and Mindfulness Instructor. Debbey Woodruff with Breakthrough! WellBEing discusses what yoga therapy is and how it can impact your life.  This physical, mental and emotional modality targets the root cause of any kind of discomfort in the body.  Anyone can benefit from this practice no matter their age or physical capability. 

In this Episode, Kristen Phillips talks about creating Soul Wellness, Holistic Center of Lake Norman located in Mooresville, NC.  Soul Wellness provides the community with a variety of alternative healing modalities from functional and integrative practices to bodywork, counseling, and energy work. Kristen talks about the center's upcoming open house EXPO event where the public can experience a multitude of healing practices in one day. Soul Wellness provides office, classroom and conference room space for rent on a daily or monthly basis. 

In this Episode, Ashley Dorado, founder of MyoMovement talks about Myofunctional Therapy and who it benefits. She covers proper tongue posture, sleep apnea, TMJ, teeth clenching, airway restrictions and so much more.  Myofunctional Therapy is physical therapy for the head, neck and jaws and can help alleviate a multitude of symptoms. To read more about Ashley and her practice, go to www.myo-movement.com.

Kelly Mahoney with Dynamic Massage talks about Visceral Manipulation and how she incorporates this unique modality into her massage practice.  Visceral Manipulation allows Kelly to feel for restrictions and movement of and around the organs which tells a bigger story about the factors contributing to person's overall health, well-being and mobility. 

In this episode, Michael Anthony and Dr. Jessica Watson talk about what it means to show up for yourself and the importance of doing so.  They announce an exciting in person event that they are hosting this April that combines community acupuncture with a hypnotic journey.  This event is focused on the heart and is a great way to show yourself some love!  

Adrienne Craighead with Torchbearer Tachyon talks about how she discovered tachyon and what inspired her to build a Tachyon Chamber in the Lake Norman area.  This unique space allows the user to fully relax their mind and body as they enter into a deep meditation.  In this state, individuals may feel more alignment with their higher selves and a peaceful sense of inner connection.  For more information or to schedule a session, please visit www.torchbearertachyon.com. 

Naturopath, Dr. Lexi Lain works with patients and corporations all over the world.  In this episode, she describes the education and training to become a Naturopath Doctor, what types of patients she sees and how she helps people feel and live better. 

Integrative Dietician, Christiane Matey with Mint Nutrition is back with more captivating insights on food sourcing and what ingredients to avoid when food shopping.  She cautions listeners about seed oils, heavy metals and glyphosates that are rampant in our foods. She also guides us on healthier options to look for at our local grocery stores.  

In this episode, Dr. Jessica Watson explains the many facets of Ancient Chinese Medicine and how specifically Acupuncture and Chinese Herbal Medicine work. These modalities are used to treat any kind of ailment from physical symptoms to psychological issues.  

Heather Corsello, LCSW with Cardinal Counseling & Wellness talks about how you know when it's time for counseling.  When anxiety and depression start to control your life or if you find yourself constantly reliving and talking about a past event, it's probably time to reach out for professional help.  Part of the human experience is having traumas and therefore getting triggered.  She describes in depth what happens in your brain when you get triggered and how to cope in those moments and afterwards.  For more information about the hand brain model, please visit https://youtu.be/f-m2YcdMdFw?si=fI2nCBLEK4qLARRN and if you would like more information about Automatic Negative Thoughts, please visit https://youtu.be/55BQVEjCqhU?si=kGpJIjh7xBo1bfvY.

Dr. Erin Wilbanks, DDS with Holistic Dental Centers in Cornelius, NC shares so many insightful facts about what all holistic dentistry addresses in younger patients.  She discusses the importance of having your children evaluated early to circumvent problems later in life. She talks about proper tongue posture, skeletal development, nasal breathing, oral function patterns, tongue restrictions and so much more. If you or your children have sleep apnea, mouth breath, clench or grind your teeth, have chronic neck or head pain, you will want to listen to this episode!

Intuitive, Medium and Life Coach, Brennyn Molloy talks about her gifts and the fellowship group she created for like-hearted souls.  Soul Communion is a non-denominational group that meets the 1st and 3rd Sunday of the month at Soul Wellness. Brennyn offers group and private intuitive and mediumship sessions as well as life coaching.  Listen now to hear her perspective on karma and navigating life.  

In this episode, Psychic Somatic & Reiki Practitioner, Brooke Jackson talks about how she started her unique practice and how she helps people accomplish deep soul work.  Brooke can guide you to understand where your emotions are coming from and how they are stored in your body.  She truly combines mind, body and spirit when working with a client as she uses energy healing, somatic work and her own intuitive abilities. 

In this conversational podcast, Michael Anthony and Kristen talk about being present, taking leaps of faith and finding purpose in your life.  There is such peace and reward in the present moment.  That's when true connection with your higher self is achieved and those gentle nudges to get on your path are more recognizable. Michael also talks about the work he does with clients and how his sessions depend on him staying present.

Kate Thompson, FNP with LKN Wellness talks about her Integrative Primary Care Practice and how she's changing her business model so that anyone can afford her one-on-one specialized care.  Kate also offers IV Hydration that can be customized to your specific needs to help you feel better fast.  

Dr. Carl McMillan, DMD, PA talks about the differences between holistic dentistry and regular dentistry.  He discusses cavities, root canals, metal fillings, titanium implants and so much more.  This fascinating discussion will have you questioning your own dental health and how it corresponds to your overall picture of health.

Master Esthetician, Alexandra Ferreira with Ipanema Wax Skincare shares her favorite skincare tips and secrets.  She discusses products to use and those to avoid. She also describes microdermabrasion, microcurrent, red light therapy and how these services improve your skin. Alexandra also offers full body waxing so you can truly get all of your skincare services in one place.  

Dr. Jane Sanders, DO talks about what sets her apart from other Psychiatrists and how she got into the profession.  She also discusses the disorders that she primarily treats. She has a couple of upcoming opportunities to meet with her and learn more about topics like ADHD, Anxiety, Bipolar Disorder and the use of Antidepressants. 

In this interview, Stephanie MacDougall with PEMF Pets & People talks about starting a massage and bodywork business for animals and how that led her to the amazing modality of PEMF for both animals and humans.  Pulsed Electromagnetic Field Therapy (PEMF) is noninvasive and targets the cells in your body that need detoxifying. It's great for any kind of physical rehabilitation, chronic illness and relaxation.  

In a time where America feels so divided, Lindsey Mann talks about unity, finding your own inner alignment and your purpose in life.  She describes her most recent enlightening experience and how she wants to help others look inward to find the path to everlasting joy.    

Melody Mattingly, a Licensed Clinical Mental Health Counselor with Relaxed Therapy discusses trauma in this episode.  She gives valuable information about coping skills, treatments and how our emotions help us.  We all experience traumatic events in our lives, and we are all capable of healing from trauma. 

Lori Petty with Mindful Harmony with Lori shares her life experiences that led her to becoming a professional intuitive reader.  In this episode, she helps dissolve the fears and misconceptions around intuitive readings.  Lori's readings are always positive, supportive and of the light. She is living her purpose by helping others on their healing journey.   

In this episode, Michael Anthony describes how he creates a safe space for individuals to explore their darkest shadows and consequently release trauma they have carried for years.  He combines a few modalities for his clients to receive exactly what they need in order to let go of anything weighing them down.  Michael's intuitive way of helping people feel safe and supported allow them to not only release what no longer serves them but also walk away with a whole new positive perspective. 

Lindsey Mann with In Joy Holistic Wellness discusses how she went from a hospice nurse to a Medium, Astrologer and Animal Communicator.  Lindsey can facilitate anyone on their spiritual path.  Whether you are curiously starting out or simply wanting to deepen your spiritual connection, Lindsey will meet you where you are on your journey. 

If you are an expecting mom or planning to get pregnant you'll want to hear this eye-opening conversation with Prenatal Educator and Lactation Consultant, Bri Blankenbicker.  She discusses the multitude of options you have when choosing your birth plan, common interventions you will likely encounter and all of the pros and cons you need to know about. 

Integrative Dietitian, Christiane Matey is back with a very informative talk about gut health.  She talks about gut microbiome, imbalances, abnormal symptoms, prebiotics, probiotics and so much more. Your gut microbiome is a key component to your overall health! 

Kelly Mahoney with Dynamic Massage talks to us about the various types of massage and bodywork therapy she offers.  From deep tissue and craniosacral therapy to visceral manipulation, acupressure and unwinding meridians, Kelly is an expert in her field.  She offers custom massages based on what your body needs at the time. 

Corrine Lewis, Certified Functional Medicine Practitioner, Nutritionist and Lifestyle Coach is back with a discussion on the difference between conventional bloodwork and comprehensive blood panels. She talks about important markers in comprehensive bloodwork that are not drawn in a conventional blood panel.  

In this episode, Linda Ohlandt, Manual Lymphatic Drainage Therapist describes this unique bodywork specialty and how it helps the body detox. Great for pre and post operative patients, cancer and autoimmune disorder patients and anyone looking to add a new service to their self-care routine.

Christiane Matey, Integrative Dietitian and owner of Mint Nutrition talks to us about fasting.  She covers the benefits of fasting as well as how to do it safely and effectively.  

This interview with Regression Hypnotherapist, Sandra Harris describes the healing benefits of past life regression. She breaks through the common misconceptions of hypnosis and describes how it can truly help you shift your perceptions and find true happiness.

Morgan Stolp with Bundle + Bump Co. shares the details of her elective sonography and birth announcement yard sign business.  Morgan's unique business gives expecting Mom's peace of mind by allowing them to see their baby in 3D pictures or 4D video.  She does gender reveals and can accommodate large groups for viewing ultrasounds. New moms can arrive home with yard signage announcing their new baby for fun memorable pictures!

Ryan Faught, LMBT shares how he went from Marine Corps life to becoming an integrative bodywork practitioner.  Ryan works with veterans as well as others to help alleviate physical pain and heal through awakening.  His techniques are multi-faceted to help clients heal on all levels - physical, emotional and spiritual.  

Ashley Friend, Doctor of Physical Therapy with A Healing Friend describes Myofascial Release Therapy and why she chose this specialty.  You'll hear how it works and how it benefits anyone suffering from chronic pain or posture issues.  

In this captivating interview, Dr. Eva Imperial shares her inspiration for creating an online service that anyone can use to order their own lab tests.  She developed www.ihlth.org so that consumers or health professionals can order hundreds of different lab tests at affordable prices.   

In this interview with Kate Thompson, FNP, you'll hear her personal journey into the medical field and why she changed her focus to become integrative. She started LKN Wellness to give patients the time and attention that they need by offering a holistic approach to medicine. To book an appointment with Kate, please visit www.lknwellness.com. 

AJ Vezendy of Mariella & Grace talks about the inspiration behind developing his own Extra Vigin Olive Oil Brand and how his oil differs from all of the others.  For more information or to purchase, please visit www.mariellaandgrace.com

Jill Branch, Advanced Structural Integrator with Body Transcendence describes this physical modality and how it can benefit people with chronic pain or posture issues. 

Integrative Dietician, Christiane Matey talks about her business, Mint Nutrition and testing clients who present symptoms from mold exposure.  

Melissa Giles, Pranic Healer and Registered Nurse describes what energy healing is and how it can work for anyone. 

An interview with Corrine Lewis, Certified Functional Medicine Practitioner, Nutritionist and Lifestyle Coach to discuss the differences between food sensitivities and food allergies.