Spilling The Tea with Siobhán

In this episode, I mention Storm Amy, chat about the upcoming presidential elections, and uncover the healing art of reflexology. Tune in for an engaging mix of current events, personal triumphs, and holistic wellness insights.This is also my first epsiode with video so please be niceYarrow Lane Herbs Insta My Insta

This epsiode was meant to also have a video version for the rebrand/name change of the podcast. It didnt work out which has me really annoyed.In this epsiode I chat about Social Meda vs Reality.

This weeks epsiode is short and sweet by my standards. I chat a little about the books I'm reading at the momentInto the Magic Shop can be found here and Spirit Babies hereThe mushrooms for peri & menopause are here Please rate, review and share this epsiode if you want to get in touch you can find me on Insta here

In this episode I give a short update on my expereince with Ozempic.The main topic for the show is Liver and detoxification just a little chat on the role of the liver and what happens in the process of detoxification in our bodies.Please rate, like and share this podcast

How colours unknowinlgly can effect our moods and emotions.If you like what you hear please like rate and subscribe

This weeks epsiode is all about Bach flower remedies. I also mentioned about a recent holistic fair I done and here are the link for them beautful souls Nakie & Angela .Dr Bachs Books on Amazon My new shopify Store is here And as always you can find me on Insta for a chat Remeber if you lie this epsiode please rate and review it for me

The Truth About Ultra Processed FoodsIn this episode, I dive into the powerful BBC documentary Irresistible: Why We Can’t Stop Eating, which explores the hidden science behind ultra processed foods (UPFs) and their impact on our health, weight, and cravings.Sparked by a viral TikTok from wellness advocate Sophie Morris — known for comparing food labels to help people make more informed choices — this episode takes a closer look at how modern food is engineered to keep us coming back for more.I also share insights from my latest blog post on sugar, including a breakdown of the many names it hides under on food labels.Whether you're on a healing journey, curious about your cravings, or just want to understand what’s really in your food, this episode is here to empower you — with compassion, not judgment.Watch Documentary hereCheck out Sophie Morris hereMy blog post on sugar hereMy website hereThanks for listening remember to rate, share and subscribe

Little bit of a change up here in the episode is total unscripted with only notes used once. Im talking about the route i want to follow with my business and manifestingI mentioned in the episode a lady who talks about manifesting Yvonne Tchrakian this is a link to her insta.You can find me over on my page here

This solo episode (dunno why I say solo will be sometime before my podcast has enough einterest to have a guest) thats the dream .In this episode I talk about the art of saying NO, the thoughts and feelings that can go with it and offer some tips to help improve your ability to say no and honour yourself.

In this soulful solo episode, I share what I’ve been quietly sitting with, and how honouring my energy is helping me realign with what truly matters. Inspired by Do Less by Kate Northrup and Dr. Saundra Dalton-Smith’s 7 types of rest from her book and Ted talk, also shared by Sophie Cliff in her book The Hustle Cure this is a gentle reminder that rest is productive too.The book club I mentioned is Francesca Amber's Book Club Bitches Podcast.Check out my Insta or website.Dont forget to rate, like and share

Welcome back to Soulful Wellness in this episode I am following on from the last episode on endocrine disruptors and talking about the microplastics and a recent discovery.I do apologise the episode is not as polished as it could be. I did mention I was putting up a poll so as well as my usual request to rate, comment and share I am asking if you could take two mins to respond to the poll for me I really appreciate it.As usual to contact me you can do so on Insta https://www.instagram.com/siobhans_holistic_therapies/

In this episode, I’m diving deep into the hidden hormone disruptors that surround us in everyday life—from plastics to skincare—and how they impact not just fertility, but also mental health and a sense of purpose, especially in men. I also share some exciting personal updates, including:Discovering that nearly as many men as women are tuning into the show (mind blown )Finding out this podcast hit the Top 10 in Apple’s Alternative Health charts here in IrelandWhy I’m moving to fortnightly episodes to focus on better sound and richer contentBooking my first holistic fair with Anam Cara this July Completing my antenatal reflexology training—now offering gentle support for pregnancy symptoms like morning sickness, fatigue, and moreWe’ll explore:What hormone disruptors are and how to reduce your exposureThe link between environmental toxins, mental health & motivationThe often-overlooked role of male fertility in the wellness conversationTools and lifestyle tips for balancing hormones and protecting sperm healthThis one is full of insights, research, personal reflection, and as always—real talk. Thanks for being here and for listening. It truly means the world to me. Music featured in this episode from Pixabay

In this episode Im chattitng about cyclical living and giving tips on how to support your body to do this now Spring is here. As always if you enjoy the show please rate, comment and share. Links to recommendationsDIY Washing Powder - https://www.instagram.com/p/DIGhc-cspLl/My cousin Ann-Marie' s instagram - https://www.instagram.com/__annielove__/Fertilysis - https://www.fertilysis.com/

This is esisode is in answer to a quaestion I received about if women in Ireland were allowed become egg donors? I had to do some research on it and I only barely scratched the surface.If it is something you are considering please get the advise you need from the experts involved I can only express in POV.Any questions pop them in the comments below or pop over to instagram if you want to contact me privately@siobhans_holistic_therapiesIf you enjoyed this episode please take moment to rate, review and share it would mean the world to me.Below are links you might find usefulhttps://theribbonbox.com/fertility/egg-donation-surrogacy-laws-in-ireland/https://blog.repromed.ie/blog/can-you-get-donor-eggs-in-irelandhttps://waterstoneclinic.ie/fertility-treatments/donor-egg-programmes/

In this epsidoe I am talking aout HMPV (Human Metapmnemovirus) is it real or its it our environment that is making us ill.

In todays episode I chat about TFT and EFT Tapping. I also dive into a recent consult with First IVF in Clane. As always if you like what you hear or have any suggestions you can find me on Insta https://www.instagram.com/siobhans_holistic_therapies/ or feel free to email [email protected] IVF https://www.firstivf.ie/EFT Info https://www.palaceofpossibilities.com/post/palace-of-possibilities-near-free-advanced-training-it-s-online-practice-at-your-own-pace

In this weeks show I am talking about a recent event we attended with First IVF in Clane and also about recent new research into Vitamin D and neuro development in babies.The book I mentioned in todays show is 100 days to fertility https://www.amazon.co.uk/dp/0578920301?ref=ppx_yo2ov_dt_b_fed_asin_titleThe Clinic was First IVF in Clane, Co. Kildarehttps://www.firstivf.ie/Pop any questions into comments or pop over to my Instagramhttps://www.instagram.com/siobhans_holistic_therapies/

In this episode I am talking about manifesting, the history of it, how and why it works. Follow me on insta @siobhans_holistic_therapiesor my website https://siobhansholistictherapies.com/Want to suggest a topic leave a comment below.Enjoying what you hear please like follow, share and subscribe

This weeks show is about the benefits of magnesium and the importance of gut health for fertility. Have a listen if you have questions or wold like better explainations on things just leave a message in the comments section and I will adress it in the next episode.You can find me on instagram or email fi you wish to get in touch privately.https://www.instagram.com/siobhans_holistic_therapies/[email protected]

In this episode I am trying to shed a bit of light on comparing ourselves to others. I mentioned int he episode NAC I ve put a link below to the brand I mentioned just so you can see what I recommended if you do buy I am not affiliated with them I dont get anything for you clicking or buying from them it be actually easier buy from your local health shop . Ill share my Insta below to so you can find me and drop me a follow if you want or just have a chat. Or feel free to leave a comment belowhttps://viridian-nutrition.com/products/high-potency-nac-veg-capshttps://www.instagram.com/siobhans_holistic_therapies/

First off if you read these notes before listening I apologise in advance for the sound quality Im dying with a head cold and to raise my voice sets me off in a fit of coughing, but as I wanted to try keep the podcast going I didnt want to wait ny longer to record a new episide.Thanks for listening and drop me a follow on insta https://www.instagram.com/siobhans_holistic_therapies/

Hey so I didn’t realise it was long since I posted an episode. Apologies in advance it’s mostly me waffling on, but I wanted to get an episode and relaunch it the podcast. If you want to get in touch my Insta is @siobhans_holistic_therapies and website if you want to check out those subliminal is www.siobhansholistictherapies.com

Welcome to this special episode of our podcast, designed to support you on improving your mindset journey. This positive mindset subliminal is a blend of positive affirmations and gentle soundscapes, created to nurture a sense of calm, balance, and hope. Subliminal messages work by bypassing the conscious mind to encourage deep-seated shifts in mindset and energy, promoting relaxation and aligning your body and mind for optimal fertility. We recommend listening to this track daily, in a quiet space where you can relax or during moments of self-care. Let it be a source of comfort and empowerment as you focus on your well-being. Disclaimer: Subliminals are a supportive tool and not a substitute for medical advice or treatment. Always consult a healthcare professional for personalized guidance. Take a deep breath, trust in your journey, and allow this track to bring a sense of peace and positivity into your day.

This episode is sharing information on how important nutrition is for our mind and body and how certain inputs can have a negative effect on our moods or health.A lot of the information shared is courtesy of CNM Irelands website, as this is not an area I am qualified in but it is an area I am dealing with on a personal level and was unaware of these effects before this so would like to share the information. If you are interested in anything mention please contact a registered professional in that field. personally I have just enlisted the services of nutritional therapist Michele Santry. Michele can be contact through this link.If you wish to contact me you use https://linktr.ee/siobhansholistictherapies

In this episode I talk about how I got into Reiki and my experience with and explain what it is and what to expect in a session and afterwards.Any questions pop me a DM on https://www.instagram.com/siobhans_holistic_therapies/

This is my first attempt at a podcast so apologies I am completely new to this and have no training. I am so nervous launching, so I hope you like it. In this first episode I introduce myself briefly and have a conversation about my fertility journey so far. If you like what you here please subscribe or pop me a follow on Insta https://www.instagram.com/siobhans_holistic_therapies/I tagged as explicit as I'm sure I swore in there a few times over all the content is not very explicit.