Spiritually HER

What’s up, Spiritual Besties? Today we’re getting real about the only opponent that actually matters: YOU. We love to play the victim. We love to talk about who’s "doing us wrong" or how the devil is working overtime, but let’s look at the facts love, sometimes the OPP is looking right back at you in the mirror. We’re diving into that "Me vs. Me" situation and calling out the Spiritual Escapism we use to avoid checking ourselves. Inside this episode: Stop the "Woe is Me": Why you need to quit looking for an outside enemy when you’re the one tripping yourself up. The "Old You" is an OPP: How the version of you that doesn’t want to change is tricking the new version of you. Taking Your Power Back: Moving out of victim mode and into HER energy. Stop looking for things to blame and start looking at how to level up. It’s a Me vs. Me world.....make sure the right version of you is winning. Clock it! 

What do you do when you realize… you’ve been playing small in a life that can no longer hold you?When the version of life you carefully built—piece by piece—turns out to be too tight, too limiting… almost like a beautifully decorated prison? In this episode, A Giant in a Dollhouse, we’re getting honest about what it feels like to expand beyond your own expectations… and then look around and realize you don’t fit anymore. We’re talking about those quiet identity shifts, the discomfort of no longer recognizing yourself in familiar spaces, and the forced exits that feel like everything is falling apart… but are really breaking you free. Because the truth is— you’re not too much. you’re not asking for too much. you’ve just been trying to contain something massive inside something that was never meant to hold you. If you’ve been feeling the tension between who you’ve been… and who you’re becoming ...this is your confirmation. Maybe it’s not your life that needs to be fixed. Maybe it’s time to stop shrinking…and finally let yourself take up space.

Now you know your grandmama didn't survive all that for you to play small. Girl… if you say you’re becoming your higher self, why do you keep entertaining things that clearly don’t align with the woman you’re trying to be? In this episode of Spiritually HER, Terrika Surrenity gets honest about the subtle ways women self sabotage their own evolution by entertaining misaligned relationships, ignoring their intuition, shrinking their voices, or letting fear keep them playing small. For generations, women were taught to dim themselves for survival, family, and expectations placed on them. But we are living in a time where we actually have the freedom to grow, evolve, and become the fullest version of ourselves. So the question becomes: are you protecting your evolution… or accidentally hijacking it? This conversation dives into the psychology of self-actualization, the patterns that keep women stuck, and how to realign with the woman you’re becoming. Because we’re not shrinking nor settling anymore. And we’re DEFINITELY not sabotaging our own path. Join the Spiritually HER Community! Website https://spirituallyher.com Spiritually HER | Substack https://spirituallyherpodcast.substack.com/ LinkTree https://linktr.ee/SpirituallyHER?utm_source=linktree_profile_share<sid=34e714b4-0de0-4bfc-b314-8029de0159f0

There’s nothing wrong with my purpose.But I’ve realized my process? That’s where the tension has been. In this episode of Spiritually HER, I’m opening up about something I haven’t fully said out loud before — my brain doesn’t operate in straight lines. And for a long time, I mistook that for inconsistency, lack of discipline, or not wanting it bad enough. But what if the issue isn’t motivation?What if it’s wiring? Today we’re talking about: • Neurodivergence and nonlinear thinking • Interest-based nervous systems • Executive dysfunction & task initiation • Masking, burnout, and entrepreneurship • The difference between purpose and process • Building structure that supports your nervous system instead of punishing it Whether you identify as neurodivergent or not, this conversation is about self-awareness, self-trust, and designing a life that actually fits who you are. Maybe you’ve just been trying to follow a blueprint that wasn’t built for your brain. And that? That’s a CEO level realization. Be the CEO of your life. Spiritually HER is officially recognized as one of Feedspot’s Top 35 That Girl Podcasts! Ranking #3!! Check out the full list here:https://podcast.feedspot.com/that_girl_podcasts/ Join the Spiritually HER Community! Website https://spirituallyher.com Spiritually HER | Substack https://spirituallyherpodcast.substack.com/ LinkTree https://linktr.ee/SpirituallyHER?utm_source=linktree_profile_share<sid=34e714b4-0de0-4bfc-b314-8029de0159f0

Have you ever noticed how fear shows up with a full spreadsheet of everything that’s gone wrong before? That’s not intuition, that’s a loop. In this episode, we unpack why fear feels so convincing, how it uses past experiences to keep us braced, and what actually happens when you choose differently. We talk about time, patterns, nervous system responses, and why you don’t need a new life......just a new decision. If you’ve been preparing for pain instead of allowing support, this episode is your invitation to pause, get present, and step out of an old cycle.Put the fear inventory down. You’re not failing even if it feels like it......you’re at a choice point.

Goodbye Good Girl… Hello Villain Baddie.If being the “good girl” only taught you how to abandon yourself, this episode is for you. We’re talking about the rage, the awakening, and the permission to stop being manageable. Not reckless. Not cruel. Just honest, embodied, and done performing for approval. 2026 IS FOR HER.

The holidays have a way of bringing people back into our orbit — old conversations, old expectations, and old dynamics knocking at the door. In this episode, we’re talking about what it means to outgrow emotional access, especially when familiarity tries to disguise itself as connection. This is a conversation for the woman who has changed.The woman who has learned to listen to her body. The woman who is no longer available for emotional immaturity, guilt tripping, or half effort connections. We explore how growth changes access, why missing someone doesn’t equal alignment, and how choosing peace over nostalgia is often the most loving decision you can make — for yourself and for others. If you’ve felt the pull to explain yourself less, protect your energy more, and enter the new year with clarity instead of chaos, this episode is for you.  You can be soft and still have boundaries. You can be loving and still unavailable. And you are allowed to evolve without asking permission. Press play if you’re stepping into the next season unapologetically aligned.

From taking L’s… to stacking W’s.This episode of Spiritually HER is for the woman who’s been through enough to know that every loss taught her something  and every lesson prepared her to win.We’re reflecting on the seasons that felt heavy, the moments that didn’t go as planned, and the quiet strength it took to keep going. But we’re not staying there. This conversation is about recognizing the shift when survival turns into confidence, when lessons turn into momentum, and when wins start showing up differently.Winning doesn’t always look loud. Sometimes it looks like peace. Sometimes it looks like rest. Sometimes it looks like finally trusting your life. Sometimes it's you living the very thing you manifested or prayed for. If you’ve been feeling the shift, this episode is your confirmation: you didn’t just make it through! You’re winning now. YES, this exact moment. 

On this Spiritually HER Friday (12•12), I’m stepping fully into my professor bag and breaking down the actual mechanics behind transformation as we close the Year of the Snake (2025) and prepare for the momentum of the Year of the Horse (2026). We’re talking equations, not vibes: Emotional Baseline + Attention = Outcomes Assumptions → Choices → Results Movement + Consistency = Momentum If you’ve been doing the inner work but wondering when it pays off, this episode connects the dot. Today is your due date. You ready? 

This week on Spiritually HER, we’re talking about the tiny, decisive moments that shape the woman you’re becoming.You don’t need a perfect routine, a huge burst of motivation, or a whole new life overnight — you just need the first step. In this episode, we explore how small habits, two minute actions, and choosing yourself in the moment can completely shift your energy, your confidence, and your connection to your higher self. If you’ve been overwhelmed, stuck, second guessing, or waiting for the “right time” to begin… this is your divine cue. Your glow up doesn’t start in a big moment. It starts in a small one. And it starts today.

You ever feel disconnected, tired, or just ‘off’… and then something in your spirit reminds you why you started? Yeah. That moment. In this episode, Terrika Surrenity dives into the truth about purpose: your mission never changes, you just get distracted. And the real glow up is learning how to return to the mission even when you don’t feel like it. Inside this episode we discuss: Why the mission is your anchor The difference between rest and idle energy How to reset without quitting Giving yourself grace AND getting back on track The real reason your purpose keeps calling you home If you’ve been feeling off, overwhelmed, or unmotivated… this is your reminder: you are never too far from your mission, and your mission is never too far from you.

This week, I’m sharing the honest truth about being in the breakdown before the breakthrough. Faith feels heavy, the path feels unclear, and yet I’m still choosing to trust the JOURNEY and the VISION. If you’ve been feeling emotional, doubtful, or like you’re clapping alone, this episode is for you. You’re not losing it. You’re leveling up. Press play if you need a reminder that the vision is still yours… even on the days it feels far away. Follow Us @spirituallyherpodcast   IG                  @Surrenity101 TikTok/ Youtube Link Tree  Click Here

Have you ever felt like the Universe was speaking to you—but you couldn’t quite translate the message?In this episode, we’re unlocking the secret language of Spirit. You’ll learn how to recognize your personal symbols, trust your inner translator, and stop second-guessing divine timing. By the end, you’ll realize you’ve been fluent in divine language all along—you just needed to remember the dialect. | 

When Spirit told me, “Your purpose will work, but it needs energy,” everything shifted. This episode is your divine reminder that belief isn’t just something you say—it’s something you feed. I’m getting real about the seasons where I lost everything: walking away from my marriage, starting over with my kids, sleeping on floors, and still finding the strength to believe in the vision God showed me. “Feed the Belief” isn’t about instant success—it’s about showing up when nobody’s clapping, trusting the process when it’s uncomfortable, and realizing that you’re not becoming someone new—you’re remembering who you are. If you’ve been questioning your path, feeling alone in your purpose, or wondering when your time will come—this one’s for you. Let this be the reminder that your purpose doesn’t need perfection… it just needs participation.  Also, announcing the free Spiritually HER community to feed your faith, find your tribe, and walk this journey together.   Press play, sis. It’s time to feed the belief.

Bestie, let’s talk. Because dating in this era? It’s starting to feel like a spiritual obstacle course — and if one more walking red flag tries to “align your chakras,” we’re staging an intervention. In this episode, Terrika Surrenity keeps it raw, funny, and real about what it’s like to date while healing, evolving, and protecting your peace. From catching the ick faster than Mercury goes retrograde, to realizing that every “almost” love was actually a lesson in self-love, this is the deep girl talk your higher self signed you up for. You’ll learn how to: Spot when your intuition is warning you vs. when your ego is reacting Turn dating disappointments into sacred self-discovery Stay open to love without lowering your vibration Remember that you’re the blessing.....not the audition Because at the end of the day, being spiritual doesn’t mean being naive. It means knowing when to meditate… and when to block, sage, and slide back into peace. Press play if you’re done confusing mixed signals with chemistry, and ready to date from alignment and not attachment. 

Ever realized the Universe might just be your real sugar daddy? 👀 In this episode, Terrika Surrenity breaks down how “SkyDaddy” — God, the Universe, your whole spirit team — provides, protects, and prospers you when you move like you’re already chosen. It’s a funny, faith filled reminder that once you start preparing for what you want, the blessings come on automatically.  Tap in, laugh a little, manifest a lot, and remember: you don’t need a sugar daddy when SkyDaddy got you on payroll.

What if your calling isn’t just about you? What if your YES carries the weight of generations, of strangers you’ll never meet, of lives waiting to shift because you decided to rise? In this HER Talk, I break down what it truly means to answer the call on your life. This isn’t the season for “Do Not Disturb.” Spirit has been ringing your line, and the world is waiting. From the fear that makes you shrink to the greatness that unfolds when you say yes, this talk will light a fire inside you that can’t be ignored. Because when you answer the call, it’s not just your life that changes.........it’s bigger than me, it’s bigger than you, it’s your Life Purpose and Calling.

Babes listen up, let this be your reminder: you are the boss, you are the prize, and the universe moves when YOU decide it does. In this episode, we’re talking about what it really means to put yourself first, not let your emotions run the show, and step fully into the energy of being the CEO of your own life. Don't forget to share this episode with a friend and leave a review. I love you! Mean it! 

In this episode of Spiritually HER, I sit down with the radiant and insightful Tenesha for a conversation that will awaken your curiosity and open your heart. Together, we explore the power of the divine senses, those inner gifts beyond the five physical senses that connect us to Source, intuition, and our higher knowing. Tenesha shares her journey as a Dream Walker, guiding us into the sacred art of navigating the dream realm, receiving messages, and trusting what spirit reveals while we sleep. We talk about dreams as doorways, how to sharpen your inner awareness, and what it means to truly live aligned with both the waking and dream worlds. If you’ve ever felt your dreams carry a deeper meaning, or wondered how to activate your intuitive senses, this episode will light the way.  Connect with Tenesha: Instagram: @dreamwalkertenesha Website: https://linktr.ee/Dreamwalkerllc Other socials/resources: @dreamwalkertenesha Let’s stay connected! Follow me on Instagram: @spirituallyherpodcast TikTok: Surrenity101 YouTube: @Surrenity101 If this conversation spoke to you, don’t forget to rate, review, and share the podcast so more women can step into their light.

You’re making choices every day, but are you actually deciding the life you want? In this episode of Spiritually HER, we’re breaking down the difference between choices and decisions… and why understanding this shift could be the key to changing your relationships, career, and self worth. We’re talking real life examples, powerful reflections, and the reminder that you’re never stuck. You can always decide again. If you’re ready for a mindset shift that makes you feel in control again, this is the Friday energy you need. “You're never trapped. The moment you realize a decision no longer serves you is the same moment you can make a new one.” - Terrika-Surrenity

It’s not just another year! It’s your rebirth! In this fiery solo episode, We're celebrating Terrika Surrenity's Solar Return and dropping ALL the tea on why your birthday is more than just balloons and brunch. We’re talking solar returns, numerology, personal rituals, and how to treat your birthday like the sacred portal it truly is. Even if it’s not your birthday today, this episode will remind you that every breakthrough, every breakdown, every moment you chose YOU.......was the start of your own personal new year. You’ll learn how to: Tap into the alchemy of your birthday Use your birthdate as a blueprint for your next level Turn emotional wounds into spiritual wisdom Celebrate yourself without guilt, fear, or apology If you’re ready to walk through your next chapter like the main character you are… press play, sis. Your rebirth begins now.

In this soul activating episode of Spiritually HER, Terrika-Surrenity sits down with the incomparable Kara Roberts—a psychic medium, soul purpose coach, international speaker, and author of From Passion to Profit in 21 Days. With over a decade of experience in mindset and spiritual coaching, Kara has helped countless spiritual entrepreneurs turn their divine gifts into profitable, purpose driven businesses. She shares how to deepen your connection with spirit guides, trust your intuitive gifts, and move past fear to confidently monetize your magic. We explore: What it really means to align with your soul purpose How spiritual gifts can become the foundation of your career Breaking past scarcity and self-doubt on the spiritual path The difference between waiting on alignment vs. moving in alignment Kara’s personal evolution from playing it safe to showing up powerfully—and getting paid for it Connect with Kara Roberts Instagram: @IamKaraRoberts TikTok: @iamKaraRoberts YouTube: https://youtube.com/@iamkararoberts Booking: https://stan.store/iamkararoberts Website: https://linktr.ee/kararoberts

In this episode of Spiritually HER, Terrika Surrenity gets real about the quiet seasons. You know, the ones where nothing seems to be happening, yet everything is shifting beneath the surface. If you’ve been feeling stuck, invisible, tired, or like your path has paused, this one’s for you. We’re unpacking why Spirit sometimes pulls you into hiding before your next elevation, why “doing nothing” is actually deep spiritual work, and how to trust that you’re still in your purpose—even when your life doesn’t look like it. Expect truth. Expect softness. Expect a reminder that you are allowed rest and that you are not behind. You are becoming.

This episode is not your typical soft life chat. Today, I’m diving deep into what it really means to embrace your soft girl era—whether you’re single, dating, or already in a relationship that’s forcing you to confront your old survival patterns. Because here’s the truth: softness isn’t weakness, and being held can feel scary when all you’ve ever known is doing it alone. We’re talking: Living soft without closing off from love How to date without dimming your feminine power Why your nervous system might panic when someone actually shows up for you What to do when your relationship doesn’t feel soft—and how to reclaim that energy now And the sacred shift of becoming the version of you who receives love with ease Stay tuned for Special Announcement Next Week on FREE Workshop! IG: @spirituallyherpodcast TT:Surrenity101 YT:Surrenity101 Website: https://spirituallyher.com

In this powerful episode of Spiritually HER, I sit down with Denay—psychic medium, Hoodoo healer, and herbalist—for a conversation that will awaken your spirit and deepen your connection to your divine gifts.  Together, we explore what it truly means to understand and own your spiritual gifts, the sacred practice of Hoodoo and how it differs from mainstream spirituality, and the ways our ancestors show up for us—guiding, protecting, and working through us. Denay also shares her knowledge of herbal healing, including specific herbs that support not just the body, but the soul. Whether you’re just discovering your spiritual path or deep in your journey, this episode is a reminder that your power is ancestral, your healing is intentional, and your gifts are sacred. Tune in for deep wisdom, spiritual clarity, and ancestral truths you won’t find anywhere else. Connect with Denay: TikTok: @thesacredlotustemple IG: @thesacredlotustemple Website: https://thesacredlotustemple.org LinkTree: https://linktr.ee/TheSacredLotusTemple Connect with Spiritually HER: Website: https://spirituallyher.com TikTok: @surrenity101 IG: @spirituallyherpodcast

In this short but powerful solo episode, Terrika Surrenity taps in to give you the loving push you’ve been needing: it’s time to leap. If you’ve been waiting for a sign to go after that dream, launch that thing, or become the version of you that you feel in your spirit.... this is it. She dives into what it really means to quantum leap, how to tell the difference between fear and alignment, and gives you actionable steps to shift into the version of yourself that already exists. We're talking about the one that’s magnetic, clear, and unapologetically HER. This is your permission slip to trust your desires, move through fear, and become her now. Resources & Links: Website: https://spirituallyher.com TikTok: @surrenity101 YouTube: @surrenity101 Instagram: @spirituallyherpodcast

In this heartfelt and powerful episode of Spiritually HER, we sit down with author, blogger, and cycle breaker Randi Latzman, whose journey from childhood trauma to conscious motherhood is nothing short of transformational. Randi opens up about her early experiences with abuse, how she made the courageous decision to parent differently, and what it truly means to mother from a place of healing, presence, and deep self-awareness. We talk about the spiritual layers of motherhood, breaking generational patterns, and how writing—especially poetry—became her form of emotional alchemy. We also explore: How Randi redefined motherhood on her own termsWhat it’s like to re-parent yourself while raising a childThe birth of her blog, Surviving Mom, and her debut poetry book, From the Heart of a MotherHow to release fear around becoming a mother when you’ve never been properly motheredHow sharing your story can help others—and yourself—heal If you’ve ever feared motherhood because of your past, questioned your ability to break generational cycles, or needed reassurance that healing is possible… this episode is for you.  Connect with Randi Latzman: Blog: survivingmomblog.com survivingmomblog.com/subscribe  [FREE "I'm a Mom" printable PLUS weekly emails with content on Motherhood & Mental Health] survivingmomblog.com/shop [Printable Poems & Personalized Book Copies] Instagram: [@survivingmomblog] Poetry Book: From the Heart of a Mother https://amzn.to/3SfdBEl Free 30 Day Journal Challenge https://survivingmomblog.com/30-day-self-reflective-journal-challenge/ Facebook Page facebook.com/survivingmomblog   Let’s Stay Connected: Follow Spiritually HER on Instagram [@SpirituallyHerPodcast] Youtube: [@Surrenity101] TikTok [@Surrenity101] Leave a rating & review if this episode touched your heart....  Tag us while you listen with your favorite moment!

In this season finale of Spiritually HER, we’re diving into the sacred energy of The Homecoming which is a spiritual return to the truest version of you. If you’ve been seeing angel numbers, feeling Spirit tug on your soul, or sensing a major shift in your life path, this episode is your sign. Terrika Surrenity explores what it really means to answer the call, return to your higher self, and embrace your spiritual gifts—even when it feels overwhelming. This episode is a gentle guide for every woman who’s ever felt lost, disconnected, or unsure if she’s “ready” for her purpose. We’re talking signs, shadow work, divine timing, worthiness, and rituals to help you root, rise, and remember who you truly are. It’s not about becoming someone new......it’s about coming home to yourself.

This episode is for the ones who are healing, growing, setting boundaries—and suddenly finding themselves lonely, side-eyed, or surrounded by folks acting real funny. We’re unpacking what happens when your evolution triggers the people who were secretly competing with you all along. From frienemies in disguise to the awkward in-between of “who you were” and “who you’re becoming,” we’re keeping it real, funny, and spiritually grounded. You’ll learn: How to spot secret competition (with receipts) Why your glow-up is making some people squirm How to protect your peace when it gets lonely Why this season of isolation is actually divine alignment  If you’re growing and outgrowing at the same time, this one’s for you.

Trigger Warning: This episode contains discussions of sexual assault, trauma, and generational cycles. If this is a sensitive topic for you, please prioritize your well-being and listen when you feel safe to do so.  Breaking generational cycles isn’t easy—it’s heavy, it’s raw, and sometimes, it forces us to face the darkest parts of our past. In this deeply personal episode, I open up about my own journey of healing, including my experience with sexual assault, and how I learned to transmute pain into power. We’ll explore the signs that you’re the cycle breaker in your family, how to recognize patterns you may be mirroring, and most importantly, how to rewrite your story. This conversation is real, unfiltered, and full of love. If you’ve ever felt like you’re carrying wounds that weren’t meant for you, or if you’re ready to break free and step into your highest self—this episode is for you. You are not your trauma. You are a creator, a healer, and the one chosen to end the cycle.   Listen now and step into your power.

In this episode of Spiritually HER, we’re breaking the cycle of waiting for something outside of us to create change. The truth is, the power to transform your life has always been within you. This episode explores the balance of yin and yang energy—how intuition, trust, and creativity (yin) must be paired with discipline, action, and structure (yang) to truly step into your power. Learn how to stop procrastinating, build self-trust, and embody both your feminine and masculine energy for lasting change. Whether you’ve been feeling stuck, overwhelmed, or waiting for a sign, this episode will give you the insight and practical steps to start showing up for yourself in a whole new way.

As you evolve spiritually, mentally, and emotionally, you may start noticing a disconnect between yourself and the people around you. Whether it’s family, friends, or romantic relationships, not everyone will grow at the same pace.... or at all. So how do you navigate this shift? When do you hold on, and when do you let go? In this episode of Spiritually HER, we dive deep into the challenges of outgrowing your circle, how to protect your energy in relationships that feel misaligned, and the signs that it’s time to move forward. I’ll also share personal insights and spiritual tools to help you navigate these transitions with grace, clarity, and confidence. If you’ve ever felt like you’re on a higher vibration while those around you stay in negativity or a 3D mindset, this episode is for you. Let’s talk about setting boundaries, protecting your peace, and embracing your glow up—no matter who’s coming with you. Listen now and step into your next level unapologetically! 

You’ve been manifesting, healing, doing the inner work and now the blessings are rolling in. But instead of celebrating, you’re side eyeing your own happiness like, Wait… is this a setup? If you’ve ever felt anxious when life finally starts going right, this episode is for you. In today’s Spiritually HER podcast, we’re diving into why we struggle to accept good things, how trauma and past struggles keep us stuck in survival mode, and how to rewire our minds to feel safe in abundance. This is your permission slip to receive your blessings with ease. No guilt, no fear, no waiting for the other shoe to drop. Get ready for real talk, laughs, and a whole lot of you deserve this energy. Tune in, take a deep breath, and let’s step into the good life without hesitation!

Sis, are you living or just existing? In today’s episode of Spiritually HER, we’re having a real, unfiltered kiki about breaking out of survival mode and stepping into a life that feels ALIVE, vibrant, and full of joy. Because let’s be real, clocking in, paying bills, and scrolling TikTok is NOT the life your higher self had in mind. We’re diving into the signs that you’re just existing, how to shift into a thriving mindset, and practical ways to romanticize your life, take risks, and say YES to new experiences. If you’ve been feeling stuck in autopilot, this is your wake-up call. No more waiting, no more “one day”—it’s time to start LIVING. So grab your drink, get comfy, and let’s talk about stepping into your main character energy!

Sis, it’s time to let it go! As we step into the spiritual new year with the arrival of spring, we’re not bringing old baggage with us—physically or spiritually. In this episode, we’re talking all things decluttering. Not just your messy closet (yes, that one), but your energy, mindset, and emotional space too. I’ll be sharing the spiritual side of decluttering, how to recognize what’s blocking your blessings, and some real talk about my own struggle with letting go. Expect laughs, deep truths, and a little tough love as we clear the way for fresh energy, new beginnings, and a glow up that starts from the inside out. So grab a trash bag (for the clutter and the bad vibes), and let’s cleanse our lives for this new season! Listen now and let’s declutter our way into our highest selves! 

Happy Galentine’s Day, besties! Whether you’re single, boo’d up, or caught in a situationship spiral, this episode is all about celebrating LOVE! We're talking self love, friendship, and the tea on relationships. We’re getting into: The highs and lows of Valentine’s Day. Are we loving it or ignoring it? Situationship struggles. Are you in love or just confused? Relationship real talk. Are you thriving or settling?The power of self-love. Why YOU are the ultimate Valentine! So grab your wine, chocolate, or a snack (because we’re spilling TEA), and let’s kiki about all things love, lust, and leveling up. Tap in, gworl! 

Have you ever looked in the mirror and felt like you lost yourself in a relationship? Maybe you dimmed your light to keep the peace, second-guessed your own reality, or forgot who you were outside of love. In this episode of Spiritually HER, we’re talking about how to recognize when your light is fading, how to spot manipulation and gaslighting, and most importantly, how to reignite your glow. Whether you’re still in a relationship that’s draining you or healing from heartbreak, this episode will empower you to reclaim your self worth, confidence, and inner radiance. Tune in for real talk, deep healing, and practical steps to shine again—because sis, your light was never meant to be dimmed.

Are you giving so much to others that you’ve forgotten to pour into yourself? In this episode of Spiritually HER, we’re diving deep into the importance of self love and why it’s the most powerful investment you can make in your journey to becoming THAT Girl. I’ll share personal insights on breaking the cycle of neglect, practical ways to nurture your mind, body, and soul, and the ripple effect self love has on every aspect of your life. It’s time to fill your cup first, sis....you deserve it. Tune in and start putting yourself back on your priority list.

This episode is about deep, unshakable inner knowing that something amazing is on the horizon, even when your current reality looks bleak. We'll explore the power of intuition, how to hold onto faith during life's storms, and practical ways to stay grounded when everything tells you to give up.

In this episode of Spiritually HER, we’re diving into the powerful conversation around religion and spirituality and why so many in the Black community are stepping into spirituality and reconnecting with ancestral practices. We’ll explore the historical and cultural roots of this shift, the healing power of spiritual freedom, and how it empowers us to reclaim what was lost. But we’re not here to divide, instead we’re here to build bridges. This episode emphasizes understanding, mutual respect, and inclusion, showing that while spiritual people honor their unique paths, they don’t condemn those who choose religion. Let’s foster love and connection as we celebrate the many ways we all seek the divine. Join me for an honest and soulful discussion that will leave you inspired to embrace your journey.... no matter what path you’re on.

Happy New Year, loves! 🎉 In this heartfelt and inspiring episode of Spiritually HER, we’re talking about how to set realistic resolutions that align with your higher self. Forget the pressure of perfection—this is all about creating goals that feel achievable, meaningful, and true to YOU. We’ll dive into: 🌟 The importance of self-reflection before setting goals. 💖 My personal experience with New Year’s overwhelm and how I’ve shifted my perspective. 📝 Practical tips for breaking your resolutions into small, manageable steps. 🧘🏽‍♀️ How to align your goals with your spiritual journey for long-term success. This is your year to shine, grow, and manifest your dreams—without the stress of trying to be perfect. Let’s toast to a magical 2025 together. 🥂 Tune in now, and let’s make those resolutions count! Follow us on instagram @spiritually.her TikTok @Surrenity101 Patreon @ www.patreon.com/spirituallyher

The holidays can bring joy—but they can also trigger our deepest insecurities. In this episode of Spiritually HER, I get vulnerable about navigating family dynamics, holiday triggers, and the limiting beliefs that creep in this time of year. We’ll explore how to identify and challenge these beliefs, set boundaries, and use this season as a chance to rewrite your story for 2025. Let’s turn holiday stress into a season of healing and empowerment. Tune in and step into the new year as THAT Girl!

In the premiere episode of Spiritually HER, we dive deep into the journey of becoming THAT Girl—the version of you who is confident, radiant, and unapologetically aligned with her higher self. This episode explores the foundational role of inner work, how to build unshakable self-worth, and why confidence is your ultimate superpower. You’ll learn how these elements shape your spiritual journey and empower you to step into your fullest potential. If you’re ready to rewrite your story, embrace your power, and walk boldly in your purpose, this episode is for you. Tune in and let’s start the journey together!