Staci Speaks Hope

Why do certain relationships feel familiar even when they hurt?In this episode of Staci Speaks Hope, domestic violence expert and survivor Oriana Holmes explains how trauma, attachment styles, and survival instincts shape who we’re drawn to and what we tolerate. This conversation moves beyond story into understanding, offering language, clarity, and hope for anyone ready to stop surviving and start trusting themselves again.If you are a domestic abuse survivor, follow Oriana onhttps://www.youtube.com/@UCugHvfzXopwGzp8MEAvxIQA Start finding out what seeds were planted in your Little Girl that may be showing up in your relationship patterns. Take the Little Girl Games Quiz: https://stacispeakshope.com/quiz#TraumaHealing#AttachmentStyles#DomesticViolenceAwareness#HealingFromTrauma#StaciSpeaksHope#WomenHealing#EmotionalAbuse#SelfTrust

Many women have built their identity around being “the strong one.” But what if that strength started as a survival skill for a wounded little girl? In this episode of Staci Speaks Hope, we explore how childhood hurts shape adult isolation, burnout, and emotional walls—and how healing begins when the armor comes off. Discover how God’s strength meets you in your vulnerability and opens the door to real connection, peace, and freedom.#InnerChildHealing#StrongWoman#EmotionalHealing#ChristianWomen#HealingJourney#ChildhoodWounds#WomenOfFaith#PersonalGrowthCurious about the origins of your adult patterns? Take the Little Girl Games quiz at https://stacispeakshope.com/quiz

What happens when a little girl loses everything—but never loses her sense of worth?In this powerful conversation, Lisa Davis shares her journey through foster care, abuse, and emotional survival—and the inner voice that kept telling her, “This too shall pass.”You’ll hear how trauma lives in the body, why strong women carry so much tension, and how reparenting your little girl can open your heart again.Go to https://SacredStretching..comTake the Little Girl Games Quiz to find what patterns are revealed https://stacispeakshope.com/quiz#StaciSpeaksHope#InnerChildHealing#HealingJourney#StrongWoman#ChildhoodTrauma#EmotionalHealing#Reparenting#WomenOver40#ChristianWomen#SelfWorth

In Part 1, Lisa Davis shared how she survived childhood trauma without losing her sense of worth.In Part 2, we go deeper.What happens when the little girl inside you is still making decisions?In this conversation, we explore:• How childhood survival patterns show up in adult relationships• Why strong women repeat certain cycles• The difference between loving your younger self and letting her lead• What it means to reparent yourself• How to finally let the good things stayIf you are a woman over 40 who knows you are capable of more… but keeps finding yourself in familiar patterns… this episode will help you recognize what’s happening beneath the surface.Healing is not about rejecting your younger self.It’s about lovingly leading her.Listen now.

Why do certain relationships feel familiar even when they hurt?In this episode of Staci Speaks Hope, domestic violence expert and survivor Oriana Holmes explains how trauma, attachment styles, and survival instincts shape who we’re drawn to and what we tolerate. This conversation moves beyond story into understanding, offering language, clarity, and hope for anyone ready to stop surviving and start trusting themselves again.If you are a domestic abuse survivor, follow Oriana onhttps://www.youtube.com/ ⁨@EmpoweredandInControlPodcast⁩  Start finding out what seeds were planted in your Little Girl that may be showing up in your relationship patterns. Take the Little Girl Games Quiz: https://stacispeakshope.com/quiz#TraumaHealing#AttachmentStyles#DomesticViolenceAwareness#HealingFromTrauma#StaciSpeaksHope#WomenHealing#EmotionalAbuse#SelfTrust

What if the reason you keep ending up in painful relationships started when you were five?I was told I was too much! #ChildhoodTrauma#DomesticViolenceAwareness#LittleGirlHealing#TraumaPatterns#WomenHealing#SurvivalMode#StaciSpeaksHope#BreakingTheCycle

Many women don’t realize that what feels “normal” in adulthood was shaped by trauma learned in childhood.What happens when a child learns too early that the world is dangerous and love is unpredictable? In this deeply honest conversation, domestic violence advocate Oriana Holmes shares how childhood trauma, abuse, and early lies shaped her identity, relationships, and survival instincts. This episode explores how being told you’re “too much” and learning to brace for harm rewires how women love, trust, and choose partners. If you’ve ever felt stuck in unhealthy patterns you didn’t consciously choose, this episode names the roots.If this resonates, don’t stop here. Episode 2 is where we talk about how these patterns change.#ChildhoodTrauma#DomesticViolenceAwareness#LittleGirlHealing#TraumaPatterns#WomenHealing#SurvivalMode#StaciSpeaksHope#BreakingTheCycleIf you are looking for your adult patterns, take the Little Girl Games quiz and see what is revealed. https://stacispeakshope.com/quiz

You love God, you’ve done “the work,” and yet something still feels off.Some of the most damaging lies aren’t dramatic, they’re normalized and never questioned.In this episode, Dr. Staci reveals how childhood survival beliefs quietly follow us into adulthood and disconnect us from ourselves and God. You’ll gain clarity, relief, and a compassionate path toward healing and freedom.#StaciSpeaksHope #ChristianWomenPodcast #InnerHealing#HealingTheLittleGirl #FaithAndHealing #NoMoreLies#WomenOfFaith #SpiritualGrowth #ChristianWomenOver40#EmotionalHealing #IdentityInChrist #BreakingGenerationalCycles#ChurchHurt #ChristianTok #InnerChildHealing#WomenHealing #ReligiousTrauma #HealingJourney#ChristianWomen #FaithBasedHealing

You can love God and still feel stuck.You can say “nothing bad happened” and still carry pain.In this solo episode of Staci Speaks Hope, I’m talking about the lies we normalize because they sound spiritual and how they quietly shape our relationships, bodies, and faith.If you’ve been longing for more peace, more clarity, and more freedom, this episode is for you. 🎧✨Listen now and let truth have the final word.

As a result of experiencing "life" as she knew it, Carol lived on the outside looking in.

Even as a young girl, Carol never believed that the "happy days" would last so "having fun" was reserved for other children.

What happens when your childhood story is too painful to remember, so you create a new one just to survive? In this powerful episode of Staci Speaks Hope, Carol Cruz shares her journey through abandonment, addiction, fear, and the long road back to her true identity. Together, we explore how childhood trauma plants lies, how fear shapes adulthood, and what it really takes to find your “little girl” again. This conversation is raw, redemptive, and full of hope for women who feel disconnected from themselves.#GenerationalTrauma #AddictionRecovery #ComplexPTSD#WomenHealing #FaithAndHealing #NoMoreLies Follow Carol's Podcast - Cruzin' On The Edge https://www.youtube.com/@CruzinontheEdgeLearn what your little girl can share with you by taking the Little Girl Games Quiz - https://stacispeakshope.com/quiz

There are lies we instantly reject, and then there are lies we quietly normalize because they sound faithful, mature, or spiritual. In this episode of Staci Speaks Hope, Dr. Staci speaks directly to women who say “nothing bad happened” yet still feel stuck, disconnected, tired, or longing for more of God. She talks about:- The Lies We Normalize Are Quietly Running Our Lives- Your Adult Struggles Didn't Start In Adulthood- Hope Isn't A Feeling, It's A Skill to RElearnYou’ll discover how unchallenged childhood beliefs shape adult behavior, relationships, and spiritual burnout. If you’ve ever wondered why healing still feels unfinished, this episode offers language, compassion, and hope for a new way forward.If this describes you and you don't know where to start, take the Little Girl Games Quiz and see what your is revealed. https://stacispeakshope.com/quizAre you interested in starting your healing journey through the Nor More Lies Guided Workbook and Healing Journal, schedule a Little Girl Chat with Dr. Staci https://stacispeakshope.com/calendar#StaciSpeaksHope #ChristianWomenPodcast #InnerHealing#HealingTheLittleGirl #FaithAndHealing #NoMoreLies#WomenOfFaith #SpiritualGrowth #ChristianWomenOver40#EmotionalHealing #IdentityInChrist #BreakingGenerationalCycles

Some of us didn’t disappear.We learned to hide.In today’s episode of Staci Speaks Hope, Evangela Williams shares how childhood lies taught her to become invisible and how healing her little girl helped her reclaim her voice, joy, and faith.If you’ve ever felt like it wasn’t safe to be seen, this conversation is for you.✨ You were never meant to hide.🎧 Watch now | Comment JOY if this speaks to you

She wasn’t quiet because she had nothing to say.She was quiet because silence once felt safer.In this episode of Staci Speaks Hope, therapist Christina Adrien shares how childhood bullying planted the lie that “people aren’t safe” and how faith and healing helped her reclaim her voice.If you’ve ever hidden to survive… this conversation is for you.🎧 Listen to new episodes on Thursdays @ 6:13 pm PT

In this powerful episode of Staci Speaks Hope, parenting expert and nine-time author Carol Muleta opens up about the cautious little girl inside her, the child shaped by divorce, insecurity, and a fear of conflict. She shares how healing, faith, motherhood, and divine encounters transformed her into a confident woman who teaches parents how to lead with love, observation, and discernment.We explore how your little girl wounds show up in your parenting, relationships, and spiritual walk — and how God can rewrite the story.If you’re a woman craving emotional safety, clarity, and confidence, this conversation will speak directly to your heart.Tune in to learn:Why your little girl still influences your adult choicesHow fear of conflict becomes a survival skillHow faith reshapes your discernmentWhat conscious, connected parenting really looks likeHow to raise confident children even while healing yourself#ConflictAvoidance #ChildhoodWounds #Discernment #FaithParenting#ChristianMoms #HealingYourInnerChild #ParentingWithPurposeConnect with Carol:www.carolmuleta.com www.instagram.com/the_parenting_411Take the Little Girl Games Quiz and let your little girl reveal your archetype at https://stacispeakshope.com/quizGet your signed copy of No More Lies Guided Workbook & Healing Journal at https://stacispeakshope.com/book

Your children don’t need a perfect mom; they need a connected one.Tips from Parenting Expert - Carol Muleta reflects on her own parenting journey.Practice connection before correctionKnow your child’s heart, head, and handsYou’re their manager, then their coach, then their consultant — THEN their friend

Carol shares how growing up around tension made her cautious, quiet, and hyper-observant. She thought her job was to keep the peace, and it followed her into adulthood… until motherhood and faith showed her a new way.You can’t parent well when you’re still trying to protect your little girl.Watch the full episode to learn how healing changes the way you love your children.

I learned early: when things change, you must be ready to take care of yourself.Watch "Why Conflict Scares You" for the full episode

This is a clip from "She Felt Unseen for 40 Years… Until God Found Her" .I wore a mask for over 30 years — nobody knew I was depressed.I thought being unseen was normal… until God showed me the truth.He met me while I was cleaning — the Holy Spirit came upon me right in my living room.

So many women walk through life feeling unseen, unheard, and unworthy but what if God has been calling your name all along? In this powerful conversation, Minister & Author Desha Henfield shares how childhood trauma shaped her identity for decades and how God healed the little girl hiding inside her.If you’ve ever struggled with rejection, church hurt, or feeling overlooked, this episode will speak directly to your heart.Your healing journey matters — and it’s not too late to reclaim who God created you to be.Get your copy of Letter to the Little Girl Anthology to hear stories from 17 authors on AmazonFollow Desha Henfield: @Desha Henfield (FB) @Desha_Speaks (IG) www.deshahenfield.comBegin your Little Girl Healing Journey, take a free 7 question Little Girl Games Quiz to learn what patterns your little girl will reveal. https://stacispeakshope.com/quiz#LittleGirlHealing #DeshaHenfield #LetterToYourLittleGirl #UnseenToChosen #GodSeesYou #ChurchHurtHealing #FaithOverTrauma

So many women carry silent pain — rejection, mother wounds, identity confusion, and the belief that they’re “not enough.” Erica Lewis lived this reality: biracial but not belonging anywhere, raised by white grandparents, labeled incorrectly in school, and told by her own mother she was a “mistake.”Erica’s healing began when she became a mother herself and realized her daughter awakened a love she had never received. She dove into therapy, shadow work, and deep inner healing that forced her to confront the lies shaping her identity.In this powerful episode, Erica walks us through the questions she asked herself, the work she did in therapy, and the spiritual and emotional tools that helped her heal decades of pain.👉 If you’re ready to stop carrying what broke you and start owning your identity, this episode is your invitation to heal.Take the Little Girl Games Quiz to find what your little girl reveals: https://stacispeakshope.com/quizGet your own signed copy of No More Lies to begin your little girl healing journey: https://stacispeakshope.com/book#StaciSpeaksHope #EricaLewis #MotherWounds #InnerChildHealing #HealingJourney #TraumaToTriumph #WomenWhoHeal #FaithAndHealing #IdentityHealing #LifeCoaching #BiracialIdentity #RejectionRecovery #EmotionalHealing #PodcastForWomen #HopePodcast

What if the “good girl” you became is slowly killing the woman you’re meant to be?In this powerful episode of Staci Speaks Hope, Gwendolyn Althea and I unpack the lies we learned as little girls—like shrinking, overgiving, never needing anything, and earning love through doing.And we talk about the truth that sets us free: rest is not lazy… rest is holy.If you’ve been tired, resentful, or feeling invisible… this one will meet you right where you are.✨ Watch the full episode and tag a sister who needs permission to rest.✨ Let this be your reminder: You don’t have to earn your rest.#StaciSpeaksHope #HealYourLittleGirl #RestIsResistance

Many women—especially Black women—were raised with the unspoken rule: Be good. Be strong. Need nothing. This childhood survival strategy becomes an adult prison of overgiving, burnout, resentment, and shame around rest.Gwendolyn Althea breaks down how to identify your “little girl” patterns, interrupt overgiving, build healthy boundaries, and reclaim rest as a spiritual and emotional necessity. She shows you how to rewrite your story, trust your inner voice, and shift from exhaustion to alignment. This episode gives you permission to rest without guilt—and teaches you how.LISTEN IF YOU STRUGGLE WITH:✨ Always being the strong one✨ Feeling unseen or unheard✨ Saying “yes” to avoid disappointment✨ Guilt around resting or slowing down✨ Overgiving in relationships✨ Burnout, resentment, or emotional fatigueCONNECT WITH GWENDOLYN ALTHEA:Founder, The Well-Rested Yogi — meditation, sound healing, rest coachinghttps://www.youtube.com/watch?v=tyandqk1wVABegin your Little Girl Healing Journey by taking the Little Girl Games Quiz: https://stacispeakshope.com/quiz#StaciSpeaksHope #InnerChildHealing #BlackWomenHealing #FaithBasedHealing #RestIsResistance #GoodGirlSyndrome #ChristianWomenOver40 #WellRestedYogi #BoundariesForWomen #BreakTheLies #HealingTheLittleGirl #EmotionalRest #BlackWomenInWellness #OvergivingRecovery #ChristianPodcast

What happens when silence becomes a family tradition? In this powerful episode, Myra Franklin shares how she broke generational cycles of abuse, trauma, and shame through faith, courage, and truth. Her story reminds us that God still heals and that your voice has the power to set generations free. Tune in as Staci and Myra reveal what it means to say, “It ends with me.”Don’t miss:• Myra’s powerful advice to women in unsafe relationships• How generational trauma shows up in our parenting• Practical steps to begin your healing journey with GodSubscribe to Staci Speaks Hope for more stories of faith, freedom, and emotional healing.📘 Purchase your signed copy of “No More Lies - The 4 Steps to Remembering Your Little Girl” workbook to go deeper: https://stacispeakshope.com/book🎙️ Take the free “Little Girl Quiz” to find out what your patterns reveal https://stacispeakshope.com/quiz#StaciSpeaksHope #ChristianPodcast #FaithHealing #BreakTheCycle #DomesticViolenceSurvivor #GenerationalHealing #InnerChildHealing #WomenOfFaith #TraumaRecovery #FaithOverFear #HealingThroughGod #ItEndsWithMe #MyraFranklin #HopePodcast

So many women are living behind silent pain — abuse, family secrets, and shame that’s been passed down for generations. Myra Franklin lived that reality for years until she decided enough was enough.In this raw and faith-filled conversation, Myra opens up about her childhood trauma, domestic abuse, and the powerful moment she chose healing over hiding. Through prayer, boundaries, and truth, she reclaimed her voice and her worth in God.Have you ever been told to ‘stop talking about it’ — even when it was breaking you inside? If you’ve ever been told to “stay quiet,” this episode is for you.You’ll leave with renewed courage to speak, heal, and break free — because healing starts when we decide, “It ends with me.”Don’t miss:• Myra’s powerful advice to women in unsafe relationships• How generational trauma shows up in our parenting• Practical steps to begin your healing journey with GodSubscribe to Staci Speaks Hope for more stories of faith, freedom, and emotional healing.Get your signed copy of “NO MORE LIES" to get the 4 Steps to Remembering Your Little Girl” workbook to go deeper: https://stacispeakshope.com/bookFind out your patterns by taking the “Little Girl Quiz”: https://stacispeakshope.com/quiz#FaithHealing #BreakTheCycle #DomesticViolenceSurvivor #GenerationalHealing #InnerChildHealing #WomenOfFaith #TraumaRecovery #FaithOverFear #HealingThroughGod

Have you ever felt unqualified before you even tried? In this powerful episode of Staci Speaks Hope, Jessica S. Smith shares how she was silenced by shame, counted herself out, and believed lies about her worth—until she decided to speak the truth out loud. Together we explore how to coax your voice out of hiding, heal the wounds that keep you small, and walk confidently into the life you were always meant for. Whether you’re battling doubt, resisting your dreams, or stuck in silence, her story will light the way forward.#JessicaSSmith#BreakTheSilence#HealingJourney#SelfWorth#FaithAndFreedom#OvercomingDoubt#SpeakYourTruth#FromShameToStrength#ChristianHealing

In this powerful part two of our conversation, Nurse Stacy Scott reveals how breaking generational trauma begins with facing the truth about your story. Through her journey of self-forgiveness, boundary-setting, and faith, she breaks the silence that so women carry from the emotional pain and generational wounds that show up as self-doubt, shame, and broken relationships.She teaches how to renew your mind, love yourself, and walk in wholeness by addressing emotional wounds at their roots. Together, we explore how truth-telling, forgiveness, and divine love lead to generational freedom.Watch Nurse Stacy Scott's Podcast Mind4ul Living 4Life with Nurse Stacy on YouTube https://www.youtube.com/@Mind4ul-Living-4LifeGet your signed copy of "No More Lies Guided Workbook & Healing Journal": https://stacispeakshope.com/bookHelp see your Little Girl Patterns by taking the "Little Girl Games Archetype Quiz": https://stacispeakshope.com/quiz

Are you carrying pain that’s quietly shaping who you are today? In this heartfelt episode, Alicia Mullings joins Staci Speaks Hope from London to share how generational love, faith, and loss shaped her identity — and how God turned her deepest grief into strength and purpose.Together we explore healing through community, discovering your true identity, and walking boldly in your calling.If you’ve ever asked “Why me?”, this story will remind you that even heartbreak can become the soil for new life. Subscribe and listen for more real conversations that bring healing and hope.Alicia's podcast is Sense Only Podcast https://www.youtube.com/@UCpDGE66_SkWF-VNd0Cp4I_g If you are curious about how the patterns from your childhood shape the woman you are today, take the Little Girl Games Quiz by Coach Staci https://stacispeakshope.com/quiz

Do you ever feel stuck in cycles of rejection, shame, or insecurity — even though you’re trying to walk in your faith? These patterns often trace back to your inner child wounds, which silently dictate your self-talk and keep you from fully embracing God’s promises for you.In this episode of Staci Speaks Hope, Nurse Stacy Scott and we dig into:- The key signs your inner child is influencing your beliefs- How faith and inner child work intersect- Three steps you can take today to begin reparenting and healing- A prayer / exercise to reconnect with your wounded inner childIf you long to break free from shame, claim your identity in Christ, and walk confidently in purpose — this episode is for you. Subscribe, hit the bell, and let’s heal together.Nurse Stacy Scott can be found atPodcast: Mindful Living with Nurse Stacy - https://youtube.com/@Mind4ul-Living-4Life?si=VecZBr4K1Ca6GgU2Get your copy of No More Lies Guided Workbook & Healing Journalhttps://stacispeakshope.com/book

Are you carrying pain that’s quietly shaping who you are today? In this heartfelt episode, Alicia Mullings joins Staci Speaks Hope from London to share how generational love, faith, and loss shaped her identity — and how God turned her deepest grief into strength and purpose.Together we explore healing through community, discovering your true identity, and walking boldly in your calling.If you’ve ever asked “Why me?”, this story will remind you that even heartbreak can become the soil for new life. 👉 Subscribe and listen for more real conversations that bring healing and hope.Alicia's podcast is Sense Only Podcast https://www.youtube.com/@UCpDGE66_SkWF-VNd0Cp4I_g If you are curious about how the patterns from your childhood shape the woman you are today, take the Little Girl Games Quiz by Coach Staci https://stacispeakshope.com/quiz

What if the thing that broke you was actually building you?In this episode of Staci Speaks Hope, Alicia Mullings shares how she found strength after losing her son — and how God used her family’s legacy of faith to help her rise again. If you’ve ever felt like your story was over, this will remind you it’s just beginning.New Episode on Thursday at 6:13pm PT — and let this conversation remind you, healing is still possible!