Stay Hydrated with Chris and Lizzie

Chris and Lizzie are back in the same room (finally!) and they have some THOUGHTS... it's an all-new episode of Stay Hydrated!Inspired by Cynthia Erivo's one-woman Dracula show, the siblings pitch their own one-person shows, they go OFF about negative comments on the internet (put your phones down), the magic of full-fat Coke as a fridge cigarette and why Panda Pops defined a generation.Plus: Chris announces he's running the London Marathon, concerns about American candy stores being drug fronts, whether you'd sacrifice all internet comedy to get rid of negativity, Michael Morpurgo's trauma for children, and the revelation that both siblings were emotionally destroyed by different films.Don't forget to subscribe and don't miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's an international episode of Stay Hydrated as Chris calls in from his Australian tour stop in Melbourne, whilst Lizzie holds down the fort in London.Chris shares his odyssey from London to Perth (a brutal 16-hour flight with seat-reclining drama), his time performing at Adelaide Fringe and getting a new dancing stick figure tattoo. Meanwhile, Lizzie recounts an absolutely chaotic evening involving her cat Rory's emergency CT scan at a fancy Kensington vet hospital, which ended with her walking through an eight-lane roundabout covered in cat wee with 8% phone battery.The siblings also discuss The White Lotus Season 3, the art of triaging at vet hospitals and why Chris now has very strong opinions about airplane seat etiquette.Don't forget to subscribe and don't miss new episodes every Tuesday!Thank you to our sponsors...Tear. Pour. Live More. Go to liquidiv.com and get 20% off your first purchase with code STAYHYDRATED at checkoutSign up today for your $1 a month trial with Shopify and start selling today at shopify.com/hydratedFollow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris and Lizzie are joined by award-wining comedian, writer and podcast Cody Dahler on this episode - and the energy is unhinged from the very start.Cody is creator and host of the podcast The Truth (In My Opinion). He has also written for the likes of Have I Got News For You and The News Quiz, on stages including the Edinburgh Fringe Festival, and he's built up a loyal following of nearly 2M fans across social media for his political satire.On this episode of Stay Hydrated, Chris, Lizzie and Cody cover everything from deeply chaotic food opinions and rogue dessert takes to the absolute trauma of sweet shops and cursed flavour combinations that should honestly be illegal.Cody also chats about his journey into comedy and content creation, including the realities of performing, online personas, and the weird blur between who you are and how people perceive you on the internet.Elsewhere, things spiral into improv chaos, theatre kid memories, and brutally honest takes on talent, confidence, and being told you’re “good” (whether it’s true or not).Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsors...Tear. Pour. Live More. Go to liquidiv.com and get 20% off your first purchase with code STAYHYDRATED at checkoutSign up today for your $1 a month trial with Shopify and start selling today at shopify.com/hydratedBuild credit fast and get your first month for just a dollar at getkikoff.com/hydrated today.Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're taking a trip down memory lane on this episode of Stay Hydrated - as Chris and Lizzie discuss their Queer Awakenings... those moments when they started to realize they might be a little bit sparkly compared to their fellow classmates.From Chris's obsession with Cyclops at Universal Studios and his deep investment in Nicholas Sparks films, to Lizzie's dedication to voting for Kerry Katona 15 times on I'm A Celebrity and her all-consuming love for Fifth Harmony (particularly Lauren Jauregui), the siblings share hilarious and touching stories about growing up gay.They also dive into their shared love of Glee (with extensive ranking of the best performances), Chris's friendship with female teachers that included throwing a baby shower during biology class, Lizzie's late-night Amanda Seyfried obsession, and the iconic hymns and carols that shaped their childhoods in very different ways than their straight peers.Plus: Why helping the school cleaner wipe whiteboards is gay behaviour, Adam Lambert discourse, and a reminder to call someone you've been meaning to call today.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsors...Tear. Pour. Live More. Go to liquidiv.com and get 20% off your first purchase with code STAYHYDRATED at checkoutSign up today for your $1 a month trial with Shopify and start selling today at shopify.com/hydratedBuild credit fast and get your first month for just a dollar at getkikoff.com/hydrated today.Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s a sibling-only episode on Stay Hydrated, and Chris and Lizzie begin in a surprisingly philosophical place: horror films.Why are some movies genuinely terrifying while others completely fall apart the second you imagine the villain taking the mask off? They unpack the mechanics of what actually makes something scary, childhood sleepovers spent watching questionable slashers, and the strange desensitisation that comes from growing up on a steady diet of teen horror.Chris and Lizzie also compare horror films to theme park attractions, asking why some people happily queue for experiences designed to terrify them — whether that’s haunted houses, horror mazes, or intense rollercoasters.Along the way, they spiral into language quirks and spelling crises (did school teach us anything at all?), nostalgic memories of scary movie nights, and the universal humiliation of discovering you’ve been confidently saying something wrong for years.Plus: Chris introduces his aloe-vera-based beverage of choice, which somehow leads to a conversation about the infamous aloe-vera-gel diet, the chaotic logic behind “military diets,” and why so many diet trends feel suspiciously like elaborate social experiments.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsors...Learn a new Language and get up to 60% off your subscription at babbel.com/stayhydratedTear. Pour. Live More. Go to liquidiv.com and get 20% off your first purchase with code STAYHYDRATED at checkoutSign up today for your $1 a month trial with Shopify and start selling today at shopify.com/hydratedFollow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're joined by a laugh-out-loud comedy master on this episode of Stay Hydrated... as Chris and Lizzie are joined by Lee Peart!Lee has gained social media notoriety for his sharp takes on pop culture and hilariously relatable observations about life online. He regularly tours the UK, has previously supported the likes of Jason Manford on the road, and is also the resident warm-up act for ITV's Loose Women! Iconique!Lee hosts the brand new podcast Bottoms Up! alongside TV presenter and comedy legend, Alan Carr.On this episode of Stay Hydrated, Chris, Lizzie and Lee dive into the strange social dynamics of the internet and the oddly specific characters you meet in the comedy and content-creation worlds. They also unpack celebrity culture, questionable public behaviour, and the moments when the internet turns full psychological warfare.Lee shares stories from his career in comedy and acting, including the bizarre situations that only seem to happen when you work in entertainment. Naturally, we spiral into internet trends, pop culture obsessions, and the universal experience of overthinking everything you’ve ever said.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsors...Learn a new Language and get up to 60% off your subscription at babbel.com/stayhydratedFollow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s sibling vs sibling once again as Chris and Lizzie return with the highly anticipated sequel to last week’s chaos… The Quiz of Chris (or, as it quickly becomes known, The Quiz of Quiss)!What starts as a wholesome test of how well they know each other spirals into Catholic lore (confirmation names, patron saints and last-minute presentation panics), a passionate One Direction deep dive (Louis girls rise!), and a nostalgic trip through teenage bedroom décor featuring tigers, The Simpsons, S Club 7 and cut-out Smash Hits posters.They unpack Chris coming out at the cinema during Wall-E, the trauma of Little Shop of Horrors plant-based jump scares, and the true crime energy of cruise ships. There’s also rabbit memorial discourse, dolphin trainer dreams, marine biology what-ifs, and a surprisingly detailed breakdown of Royal Caribbean ship names.It’s childhood nostalgia, pop culture archaeology, religious rebranding, cruise ship chaos, and deeply competitive sibling trivia — all wrapped up with High School Musical sign-off energy.Once a wildcat, always a wildcat.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsors...Learn a new Language and get up to 60% off your subscription at babbel.com/stayhydratedFollow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The energy on this episode of Stay Hydrated is unhinged from the first minute.What begins as a normal catch-up quickly derails into a full character assassination of people who say "let’s circle back", a forensic analysis of public birthday etiquette and a heated debate about whether you’re allowed to reinvent yourself every six months without filing paperwork.They unpack the politics of Instagram Stories versus Close Friends (who is seeing what and why?), discuss the emotional rollercoaster of being perceived at the gym and question whether having a niche obsession is charming or a cry for help.This episode is all about The Quiz of Liz - a chaotic game where Chris and Lizzie assign hyper-specific traits and scenarios to each other to determine "what type" of person they are in different social settings. And if you didn't think that next week would be The Quiz of Chris... you're wrong, it is!It’s chaotic sibling energy, unnecessary deep dives into completely unserious topics, and the kind of cultural commentary that makes you question your own behaviour in public.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's a true sibling spiral on this episode of Stay Hydrated, and somehow Chris and Lizzie manage to cover airport meltdowns, aggressive LinkedIn energy and the very real fear of becoming "the person who claps when the plane lands"... all before the ad break.They unpack travel anxiety (who are you in an airport?), debate the social politics of early boarding, and dissect the personality types of people who say “we’ve smashed it” in work meetings.There’s also a deep dive into corporate buzzwords, chaotic group chat behaviour, and why certain men on the internet type like they’re being held hostage by their own confidence.Naturally, it wouldn’t be Stay Hydrated without detours into pop culture — from questionable celeb rebrands to songs that emotionally alter your brain chemistry — plus a heated discussion about whether ambition is empowering or just exhausting with better lighting.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s just Chris and Lizzie this week, and what starts as a casual chat quickly becomes an extremely serious academic exercise: ranking bottled water as if it’s a secondary school hierarchy.From the jump, they spiral through songs with women’s names in the title, childhood car-journey trauma soundtracked by cursed “Summer Breeze” compilation CDs and the emotional politics of being stuck in the quiet mum car while everyone else screams Mambo Italiano. Then — naturally — they pivot to the main event.Where does Evian end up on the board? And, which best friend is Volvic? Buxton... who's she? And don't get us started on Harrogate Spring.Along the way, they detour into The Parent Trap (the parents are the real villains), Harrods sourcing literal tigers, Britney Spears’ darkest lyrics and flavoured water as a hangover cure.It’s pop culture, personal lore, brand anthropology, and hydration discourse — all filtered through unfiltered sibling chaos.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready for one of the most unhinged episodes-turned-creative-sessions in Stay Hydrated history? Chris and Lizzie are using this hour to brainstorm and present... the Julia Michaels jukebox music!This episode starts with a moment to acknowledge the current state of the world - with solidarity, anger and a reminder that community, care, and staying alert actually matter. But afterwards...Chris & Lizzie are debating the highs and lows of jukebox musicals (Mamma Mia: flawless, Jagged Little Pill: too many themes) before diving into the invention of of a jukebox musical based on the entire discography of Julia Michaels. Complete with weddings, secret kisses, lesbian yearning, Paris job offers, sex medleys and balcony duets... it's a stacked soundtrack!There are passionate arguments over which characters are lesbians (most of them), who gets a solo, how many acts is too many acts plus casting, rewrites, producer notes and a genuine sense that this could accidentally become real.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready for a truly chaotic energy? American comedy sensation Gabby Bryan joins Chris & Lizzie for this hilarious episode of Stay Hydrated.Gabby Bryan is a New York-based stand-up comedian, actress, Emmy-award winning producer, and overall girlie girl. Currently performing across the US and UK to sold out crowds with her tour 'Gabby Bryan Is My Best Friend', she has garnered praise in the New York Times and has built a loyal audience of over 500K followers on social media.Gabby hosts the podcast "Let Me Ask My Dad", with her father - Tony Award winning composer and founding member of Bon Jovi, David Bryan.On this episode of Stay Hydrated, Chris, Lizzie and Gabby talk about having international crushes in every city, going on ghost tours and the art of making fun of England whilst in England.They also discuss the reality of touring comedy across America versus the UK, Scottish guys being orcs (it's a compliment!), haunted plague streets in Edinburgh, and why YouTube is apparently just for boys.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsors...Let Rocket Money help you reach your financial goals faster. Join at rocketmoney.com/STAYHYDRATEDShow up with better hydration and energy from Liquid I.V. Zero Sugar and Zero Crash. Tear. Pour. Live More. Go to LIQUIDIV.com and get 20% off your first order with code STAYHYDRATED at checkout.Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Things are escalating quickly on this episode of Stay Hydrated... as Chris and Lizzie are inventing an entirely new reality TV franchise!What starts as a casual chat about The Traitors quickly turns into a full-blown pitch for Traitor Island - a chaotic all-stars spin-off set on the Isle of Wight, hosted (naturally) by Cat Deeley, and featuring flocks, farms, ferry arrivals, wolf-in-sheep’s-clothing challenges and a truly unhinged celebrity casting list.Along the way, Chris & Lizzie detour into gaming lore, why we don’t need faster planes or newer phones, nostalgia for So You Think You Can Dance and the radical idea of slowing down instead of constantly "upgrading" everything.There are tin whistles, spooky pop covers, kitchen islands (literal and metaphorical) and a genuinely impressive amount of logistics for something that absolutely does not exist. Yet.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsors...Let Rocket Money help you reach your financial goals faster. Join at rocketmoney.com/STAYHYDRATEDShow up with better hydration and energy from Liquid I.V. Zero Sugar and Zero Crash. Tear. Pour. Live More. Go to LIQUIDIV.com and get 20% off your first order with code STAYHYDRATED at checkout.Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's big thoughts, small plans, and several unnecessary spirals on this weeks episode of Stay Hydrated!Chris & Lizzie are talking about setting intentions without becoming insufferable and the pressure to suddenly reinvent yourself because a calendar told you to. There’s discussion of routines, rest, burnout, and learning how to do less without feeling like you’re failing.Along the way, we detour into pop culture, fitness phases that never quite stick and the strange comfort of knowing everyone else is also a bit lost.Expect warmth, honesty, sibling ribbing and a reassuring reminder that you don’t need to have it all figured out by week two of the year.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're joined by an unstoppable powerhouse on this episode of Stay Hydrated - it's actress, activist, presenter, podcaster (and the rest!)... Jameela Jamil.Jameela is one of the UK's most successful talents of the past decade. From starting her career on Channel 4 and BBC Radio 1, she has gone on to star in hit series including The Good Place and She-Hulk. Jameela is also the host of the hit podcast Wrong Turns.Throughout her career, Jameela has used her platform to speak out against the dieting industry, unhealthy body standards, fat-phobia, and in support of LGBTQ+ rights and climate change.On this episode of Stay Hydrated, Chris, Lizzie and Jameela talk about rage as a survival tool, why "being palatable" is wildly overrated, the exhausting gymnastics of existing online, slogan hats and preparing for war.It's big laughs with zero-filter... hilarious, furious, vulnerable and deeply affirming all at once!Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsLet Rocket Money help you reach your financial goals faster. Join at rocketmoney.com/STAYHYDRATED.Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we wrap up our first calendar year of Stay Hydrated, we're revisiting some of our favourite moments of 2025 on this very podcast! Is it an innovative idea? No. But is it way to encourage you to listen to past episodes you might have not tuned into? Perhaps.Chris & Lizzie (but really, our producers and editor) are throwing it back to hilarious moments with Layton Williams, Grace Campbell, Louie Spence, Diana Vickers, Cat Cohen and Grace Helbig... plus some of our solo moments too!We hope it makes you laugh and we'll see you on the other side of the year for an extra special episode of Stay Hydrated... you're not going to want to miss this one!Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's a festive, Christmas Eve episode of Stay Hydrated as Chris and Lizzie sit by the (metaphorical) chimney, waiting for Santa to arrive, whilst reflecting, ranting and spiralling about the past year!They're mapping out their entire lives by decade (from pop stardom to tapestry, woodwork, and eventual rest), deep dive into their fitness eras and outline why only committing to "three things a week" is elite behaviour.Chris & Lizzie also cover chaotic holiday memories, New York fantasies, gay bars that actually play good pop music and why London nightlife is simply not giving what it used to give.Expect Girls Aloud singalongs, Flaming Saddles lore and extremely specific pop-night grievances.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're joined by two absolute agents of chaos on this episode of Stay Hydrated - as comedians, podcasters and professional ghost botherers Hannah Byczkowski and Suzie Preece from the hit podcast Ghost Huns are on the podcast for our special Christmas episode!Hannah is an award-winning comedian, writer and actor known for her razer-sharp stand-up, dark humour, and as the winner of The Traitors (UK)! She has appeared on shows including Live At The Apollo and The Last Leg. Suzi is (also) a comedian, actor and writer who blends paranormal curiosity with chaotic comedy and brings big “I would absolutely scream first” energy to every ghost story.On this episode of Stay Hydrated, Chris, Lizzie, Hannah and Suzie chat about their obsession with the supernatural, sleep paralysis demons, haunted houses, Ouija board etiquette (very important!) and whether ghosts are actually just drama queens with unfinished business.They also list their own fear hierarchy (ghosts vs burglars vs your own imagination running wild at 3am), the emotional logistics of being scared and nosy plus the very real question of what you should do if a spirit starts tapping on the walls at 3am!Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s December, it’s cozy, and it’s just the Halls this week! Chris & Lizzie are spiralling joyfully through pantomime lore, Disney princess discourse and the chaos of Christmas shopping procrastination.They cover everything: from Secret Santa politics and who’s easy (and impossible) to buy for, to Chris’ panto choreography adventures in Shrewsbury!The siblings also dissect their childhood Disney obsessions, why Princess Aurora did nothing but nap, Phil Collins’ emotional terrorism in Tarzan and the very real pain of theme park performers doing full glam at 9:30 a.m.Plus: Pokémon impressions, the horrors of watching a five-hour double bill and an impassioned rant about the Cowardly Lion needing to "grow up"!Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're in full pre-Christmas chaos and delirium on Stay Hydrated this week!Chris and Lizzie are deep diving into the joys and horrors of school dinners, primary school assemblies and growing up as the headteacher’s children... did someone say nepotism?!They also lead a forensic investigation into jacket potatoes, chat about Christmas crafts, pitch adult-sized cafeteria trays and ask whether Digestive Crunch could solve most modern problems.Plus — the launch of their brand-new segment Lyric Jam, where Aretha Franklin meets JoJo in an unexpectedly emotional showdown.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsSearching for the perfect gift? Surprise someone (or yourself!) with air up and turn plain water into pure flavour. Use code STAYHYDRATED for 10% off at https://airup.link/stayhydrated.Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s a no-guest, full-chaos sibling classic this week as Chris and Lizzie spiral joyfully into peak festive nostalgia!From leaving Santa a pint and a chicken korma (iconic) to the exact moment Lizzie realised Father Christmas was actually their dad with a printer problem, this episode is stuffed tighter than a Christmas stocking!They talk complicated feelings about kids, babies who don’t vibe with Chris, the politics of the word “partner”, their mum’s heroic Christmas stamina and their endless tradition of making elaborate plans they absolutely will never do (beer ice cream machine, anyone?).Plus: childhood S Club 7 memories, advent candles, rogue church crucifixes and a major live show reminder for the Park Theatre (“Deck the Halls,” babes!).Don't forget to subscribe and don't miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Stay Hydrated, Chris and Lizzie are flying without a guest... but not without wings!They're diving into their childhood memories of Catholic mass, debating their favourite hymns (with a live performance of "Shine Jesus Shine" that has to be heard to be believed) and discussing the best Christmas carols.They also chat about illness remedies, the cultural differences between UK and US late-night food options and share some chaotic stories including an unforgettable midnight mass experience.Plus: Real Housewives chat, Greek food appreciation, and the mystery of Good King Wenceslas finally solved (sort of).Don't forget to subscribe and don't miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're changing it up this week on Stay Hydrated - with an episode that is deeply moving and grounding. Chris & Lizzie are joined by creator, speaker, former air force member and all–round powerhouse of honesty and heart, Jaxon Feeley.Jaxon has lived an extraordinary life - from the RAF to the prison service - and transitioned whilst still serving as a prison officer. He's featured on Channel 4's Banged Up, won the latest season of Hunted and is an advocate and figurehead for celebrating trans people in the mainstream media.On this episode of Stay Hydrated, Chris, Lizzie and Jaxon talk about what it actually means to transition — beyond headlines, politics or theory — and the real, human reality of choosing the life that keeps you alive.Jaxon shares details of his new book FEAR PROOF (out now!) and why his mission now is helping people understand themselves before the world tells them who to be.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's that special period between Halloween and Christmas where we celebrate a man who nearly blew up the Houses of Parliament and there's fireworks lighting up the sky! On this episode of Stay Hydrated, Chris & Lizzie turn the studio into Stars Hollow and it all gets very autumnal...From debating whether Guy Fawkes was gay (he could be, if you want him to be) to revisiting YouTube lesbian legends and the perils of rogue fireworks.Chris & Lizzie dream up their ideal pub - “The Witch in Her Glade” - and there’s talk of Catherine wheels, Hamilton out-of-context, strip club buffets and business plans that definitely won’t survive payroll.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsElevate your wardrobe essentials with Quince. Go to quince.com/STAYHYDRATED for free shipping on your order and 365 day returns.Make your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The internet's favourite gay Brooklyn dad, TikTok astrologer and stylist is on this weeks episode of Stay Hydrated - it's Jake Cornell!Jake has been featured on Vogue's list of the 8 Funniest Accounts on TikTok, and has been featured in The Cult and Logo TV. He performed his show MAN & WOMAN (co-created with Marcia Belsky) at Edinburgh Fringe this Summer, alongside performances in New York and Los Angeles.On this episode of Stay Hydrated, Chris, Lizzie and Jake talk chaotic brunch energy, the beauty of unhinged TikTok characters and why being a little bit delusional is actually self-care.Jake also shares stories from the New York comedy scene, unpacks the high drama of restaurant work and answers the eternal question — why does every gay man in Brooklyn own one enormous tote bag?Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsElevate your wardrobe essentials with Quince. Go to quince.com/STAYHYDRATED for free shipping on your order and 365 day returns.Make your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Stay Hydrated, it’s just Chris and Lizzie — no guests and certainly no plan.The siblings spiral gloriously through conversations about Mamma Mia! security guards, the chaos of Poor Things, their ongoing obsession with Hercules and Amanda Bynes’ cinematic genius.They also discuss plane snacks (eggs don’t travel!), people who say sorry too much, the ethics of sardines and why Revels deserve a cultural comeback.Plus, a full breakdown of their favourite sweets, soft drinks, and the eternal question — what is the best Pringles flavour?Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsElevate your wardrobe essentials with Quince. Go to quince.com/STAYHYDRATED for free shipping on your order and 365 day returns.Make your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Stay Hydrated, Chris and Lizzie are joined by the hilarious, heartfelt and endlessly creative Hayley Morris - the comedy powerhouse behind the Sunday Times Bestselling book Me vs Brain and one of social media’s most beloved voices on mental health.Chris, Lizzie and Hayley chat all things intrusive thoughts, zombie rom-coms and the weird world of creating comedy about anxiety (while also trying not to spiral).Hayley talks about the making of her new short film HANGRY — a love story with zombies, snacks and surprisingly deep feelings — and her journey from viral sketches to Sunday Times best-selling author to filmmaker.There’s plenty of laughter, oversharing, and maybe even a little therapy...Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsElevate your wardrobe essentials with Quince. Go to quince.com/STAYHYDRATED for free shipping on your order and 365 day returns.Make your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Stay Hydrated, Chris and Lizzie are joined by content queen and very funny person Monica Geldert! You may know her for her viral 'teacher' and 'mum' sketches that have the entire internet screaming with laughter.Chris, Lizzie and Monica dive into the perils of puppy parenting and pet politics (cat people vs. dog people gets heated), secondary school theatre trauma and why smiling at strangers on the Tube is a genuine act of bravery.Monica also spills all about her upcoming wedding, moving house and the friendliness of small towns.It’s funny, relatable and a little bit feral — basically, classic Stay Hydrated energy.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsElevate your wardrobe essentials with Quince. Go to quince.com/STAYHYDRATED for free shipping on your order and 365 day returns.Make your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The new series of Big Brother has just started... and we're joined by reality TV royalty (and the reigning queen of the Big Brother house) to celebrate. Ali Bromley is on Stay Hydrated!Forensic psychologist Ali made history as the first lesbian to win Big Brother UK and on this episode she's giving us the inside scoop.Chris, Lizzie and Ali dive deep into all things Big Brother: from chaotic tasks, slime-soaked costumes and forgetting the cameras are there, to surviving house politics, keeping your cool in arguments and why sometimes the Diary Room feels more like therapy.Ali also opens up about life after winning, trolls on the internet, working with the parole board in her day job and the wild surrealism of going six weeks without a phone.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsElevate your wardrobe essentials with Quince. Go to quince.com/STAYHYDRATED for free shipping on your order and 365 day returns.Make your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Stay Hydrated, Chris & Lizzie are joined by comedian, dancer, performer and officially “Australia’s First Attractive Comedian” (her words, but also… true)... it's Elouise Eftos!Chris, Lizzie and Elouise dive into the world of chaotic dance routines, the politics of playing Twister as an adult, hot people doing comedy and why self-deprecation is dead.They also talk Pokémon fanfiction (yes, written by Chris), Jacqueline Wilson novels for grown-ups, AFL players having mid-air strategy meetings and the magic of a perfect iced matcha latte.Catch Elouise’s critically acclaimed show Australia’s First Attractive Comedian at Soho Theatre in London from 7th–11th October – it’s a hoot, a serve and possibly a political statement.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsElevate your wardrobe essentials with Quince. Go to quince.com/STAYHYDRATED for free shipping on your order and 365 day returns.Head to squarespace.com/HYDRATED to save 10% off your first purchase of a website or domain using code HYDRATED.Make your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Stay Hydrated, Chris and Lizzie are joined by the hilarious and unstoppable Chantal Feduchin-Pate!Chantal is a comedian, podcaster and bona fide celebrity break-up encyclopaedia. She co-hosts the podcast The Way They Were (on all podcast platforms!).Chris, Lizzie and Chantal dive into everything from Angelina Jolie’s chaotic blonde wig era to why work and travel woes should never be conversation starters.Chantal unpacks the art of gossip, the cultural significance of Katy Perry’s infamous livestream and why celeb splits are basically modern-day Shakespearean tragedies (with better outfits).Plus, karaoke gets redefined thanks to a Human League remix that has to be heard to be believed.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsElevate your wardrobe essentials with Quince. Go to quince.com/STAYHYDRATED for free shipping on your order and 365 day returns.Head to squarespace.com/HYDRATED to save 10% off your first purchase of a website or domain using code HYDRATED.Make your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're still in Edinburgh on Stay Hydrated and on this episode we're joined by podcasters, broadcasters, boundary-breakers and all-round legends — it’s Poppy Jay and Rubina Pabani from Brown Girls Do It Too!Poppy and Rubina aren't just the "funniest women in Britain" (according to The Times) and the creators of the multi-award winning BBC Sounds podcast Brown Girls Do It Too... they've also created the hilarious and hard-hitting show "Mama Told Me Not To Come" which played in Edinburgh, and is at Soho Theatre Walthamstow from the 9th-13th September 2025!On this episode of Stay Hydrated, Chris, Lizzie, Poppy and Rubina getting into everything from sex and shame to breaking taboos, the joys of saying the unsayable and why talking about pleasure can be radical. They chat about family expectations, cultural clashes, dating disasters and how comedy helps them process the chaos.The girls also open up about the whirlwind success of Brown Girls Do It Too, the responsibility of representing British Asian women in the media and the importance of making people laugh and think at the same time.Expect honesty, hilarity, and maybe a little oversharing... just the way we like it.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsElevate your wardrobe essentials with Quince. Go to quince.com/STAYHYDRATED for free shipping on your order and 365 day returns.Head to squarespace.com/HYDRATED to save 10% off your first purchase of a website or domain using code HYDRATED.Make your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're joined by another icon on this episode of Stay Hydrated! YouTube royalty, podcasting legend, author, comedian, all-round internet icon (and our internet friend/sister/mother)... it's Grace Helbig!Grace has been posting on YouTube since 2006 where she has over 300M views and 2.6M subscribers. She co-hosts the podcast This Might Get Weird with Mamrie Hart. This episode was recorded in Edinburgh, where Grace performed her sold-out one woman show Let Me Get This Off My Chest.On this episode of Stay Hydrated, Chris, Lizzie and Grace talk about the golden days of YouTube, the surreal experience of going viral, and why internet fame is both a blessing and a curse. They also talk about the art of oversharing and the strange comfort of embarrassing yourself online for millions of people to see.This episode also contains conversation about Grace's cancer diagnosis (trigger warning) and the work she is trying to do to de-stigmatise conversations about the big C.Don't forget to subscribe and don't miss new episodes every Tuesday!Thank you to our sponsorsElevate your wardrobe essentials with Quince. Go to quince.com/STAYHYDRATED for free shipping on your order and 365 day returns.Head to squarespace.com/HYDRATED to save 10% off your first purchase of a website or domain using code HYDRATED.Make your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Boo! You weren't expecting us were you! We have a special bonus episode of Stay Hydrated from Edinburgh Fringe and it's just your favourite siblings — Chris and Lizzie! No guest, no filter, just pure Hall family chaos.They get into everything from Lizzie’s traumatic trip to the dentist to Chris’ theory that he's a “hot guy with bad luck”. They also talk about nights out that end in McDonald’s and why it’s time to bring back the WKD Blue era.There's chat about the politics of group chats, Eurovision drama, and whether friendship bracelets should be legally binding.We'll be back next Tuesday with a brand new guest episode. Don't forget to subscribe to never miss an episode!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are truly obsessed with our guest on this episode of Stay Hydrated. She is a comedian, actress, singer and all-round chaotic glamour icon - it's Cat Cohen!Chris, Lizzie and Cat are at Edinburgh Fringe (where Cat's show Broad Strokes has had a sell-out run) and you can truly feel the crazy deliriousness... it's truly delicious.On this episode of Stay Hydrated, the trio share their biggest fears, allergies and how to come down from the high of performing at Fringe.Chris tells the story of when he quit veganism, Cat shares her signature slop recipe and Lizzie shares her wild Twilight tattoo. Plus, Chris & Lizzie try to explain pantomime and the episode ends with some genuinely good hydration tips (that's a first!).Don't forget to subscribe and don't miss new episodes every Tuesday!Thank you to our sponsorsElevate your wardrobe essentials with Quince. Go to quince.com/STAYHYDRATED for free shipping on your order and 365 day returns.Head to squarespace.com/HYDRATED to save 10% off your first purchase of a website or domain using code HYDRATED.Make your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Stay Hydrated, we're joined by curator, DJ, cultural trailblazer and East London’s very own party starter — it’s Ryan Lanji!Chris, Lizzie and Ryan dive into the story behind his legendary club night, how it became a home for queer South Asians and why creating joyful, unapologetic spaces is Ryan's life’s work.They also chat about the magic of Bollywood bangers and what it was really like to win Netflix’s The Big Flower Fight.Ryan opens up about activism through art, queerness as celebration and why sometimes the best nights out end with a sunrise kebab. Expect laughter, honesty, and a whole lot of glitter.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsElevate your wardrobe essentials with Quince. Go to quince.com/STAYHYDRATED for free shipping on your order and 365 day returns.Head to squarespace.com/HYDRATED to save 10% off your first purchase of a website or domain using code HYDRATED.Make your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She's a comedy sensation, a cosmic empath and a healer... the fabulous Myra Dubois is our guest on this episode of Stay Hydrated!On this episode of Stay Hydrated, Chris, Lizzie and Myra dive into everything from wedding music preferences (string quartets = Titanic vibes) to the art of hotel breakfast buffets.Myra also opens up about her unique relationship with show business (she's literally married to it), her theory about being a vessel for ancient extraterrestrial energy and her upcoming UK and Ireland tour where she's switching things up to focus on herself for once.Plus, Myra demonstrates her legendary crowd work philosophy, hands out "betterment badges," and shares some questionable northern wisdom from her late grandmother involving weasels and jam.Catch Myra on her brand-new "Cosmic Empath" tour across the UK and Ireland this Autumn - it's going to be out of this world (literally)!Don't forget to subscribe and don't miss new episodes every Tuesday!Thank you to our sponsorsElevate your wardrobe essentials with Quince. Go to quince.com/STAYHYDRATED for free shipping on your order and 365 day returns.Head to squarespace.com/HYDRATED to save 10% off your first purchase of a website or domain using code HYDRATED.Make your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're thrilled to be joined to be joined by comedian, TV favourite, and all-round good time gal - it’s Stephen Bailey!On this episode of Stay Hydrated, Chris, Lizzie and Stephen get into it all: from underage park drinking and the glory days of WKD, to his house renovation nightmares and why builders never live up to their gay porn reputations.They also talk about growing up with Lindsay Lohan as a style icon, their obsession with S Club 7 and Charmed, and the joys (and grumpiness) of approaching forty.Stephen opens up about life on tour, balancing dirty jokes with mature material, and what it really feels like to finally embrace his inner "bitter old bitch".Catch Stephen on his brand-new tour Tart, coming to theatres across the UK this year!Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsElevate your wardrobe essentials with Quince. Go to quince.com/STAYHYDRATED for free shipping on your order and 365 day returns.Head to squarespace.com/HYDRATED to save 10% off your first purchase of a website or domain using code HYDRATED.Make your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest this week truly has a face for TV - you may have seen him on shows including 8 Out Of 10 Cats, CelebAbility and even Dancing On Ice! The hilarious Josh Jones joins Chris & Lizzie on this episode of Stay Hydrated.Chris, Lizzie and Josh cover all of the essentials: Greggs, enjoying pastries and, of course, Kelly Clarkson. Along the way, Josh shares his stories of strange Tinder dates, moving back to Manchester and now navigating life with his boyfriend.Josh and Chris exchange notes about their approaches to comedy, and the importance of performing at different types of venues whilst preparing for tour.Plus... how could you cook a lamb so wrong?! It's all contained within this episode.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsMake your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Stay Hydrated, we are joined by Broadway star, reality TV icon, pop prince and glitter-loving legend — it’s Frankie Grande!Chris, Lizzie and Frankie dive deep into his debut album Hotel Rock Bottom — a dazzling, emotional, and unapologetically queer dance-pop journey. They talk about the power of crying on the dancefloor, Britney Spears' comedic genius, the trauma (and drama!) of Big Brother and what it means to be joyfully gay in a time when visibility matters more than ever.Frankie opens up about sobriety, family, finding safety in the club, and why his sister (yes, that one!) insisted he name the album after his most personal track. There’s also talk of viral TikToks, spilled water and the very real danger of getting a tattoo while drunk.Stream Hotel Rock Bottom now and keep your eyes peeled for a tour..?!Don’t forget to subscribe and don’t miss new episodes every Tuesday!Thank you to our sponsorsMake your summer enjoyable and delicious by signing up for HelloFresh at hellofresh.com/HYDRATED10FM and use the code HYDRATED10FM to get 10 free meals with a free item for life!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are buzzing to have this guest on Stay Hydrated - they're an American singer-songwriter who has collaborated with the likes of Hayley Kiyoko, Kesha, Tegan and Sara, Adam Lambert and Trixie Mattel. This week we're joined by the powerhouse vocalist, queer icon, and all-round superstar, it's VINCINT!Chris, Lizzie, and VINCINT get into everything — from growing up gay in a church choir to dramatic vocal warm-ups, the power of self-expression and the wild world of pop music.Plus there's chat about upcoming projects, Pride performances and surviving London’s unpredictable weather during Mighty Hoopla!Don’t forget to subscribe and don’t miss new episodes every Tuesday!Stream VINCINT's new single "I Forgot" everywhere now: https://stem.ffm.to/iforgotFollow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Stay Hydrated, we are honoured to have the multi-talented, marathon-running, Spice Girl-loving, Drag Race Star, Princess Diana look-alike, it's Kitty Scott Claus! Chris, Lizzie and Kitty talk about the reality of running the London Marathon, Y2K bangers, Jane McDonald's rendition of Pussycat Dolls' Jai Ho! and The Diana Mixtape!Check out Kitty Scott Claus in The Diana Mixtape in London at The Outernet, from July 19th - August 10th and in Salford at The Lowry from August 19th - 21st!Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are not being chill about our guest on this episode of Stay Hydrated... it's Australian comedian and podcasting gem Sammy Petersen!After nearly a decade in comedy, Sammy took a break from the mic following a shocking on-stage heart attack. Now, he's back with a brand-new solo show, Why The Long Face, and we were thrilled to have him join us as our first ever virtual AND international guest!On this episode, Chris, Lizzie and Sammy get into the loneliness of touring solo, the horror of being stuck in grim green rooms, pre-show jitters and Sammy’s triumphant return to the stage.They also chat about Aussie reality TV (hi, Real Housewives of Melbourne), spewing, clapping for yourself and why you should always do your dishes before bed.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To say we are excited about this guest would be an understatement! A queer icon since making her debut on The X Factor in the early-2000s, Diana Vickers has has conquered pretty much every medium: From the West End (starring in the acclaimed transfer of I Wish You Well) to music (her #1 charting album Songs From The Tainted Cherry Tree) as well as her very own podcast Ki & Dee.As if we couldn't love her more - Diana is officially a fashionista, having been named The Guardian's "Fashionista of the Week" and being nominated for "Best Dressed Woman of the Year" at The Clothes Show.On this episode of Stay Hydrated, Chris, Lizzie and Diana talk about wild nights out, taking time off to recharge, drinking habits (and limits) and tons of nostalgia. They also talk about Diana's incredible career journey and, of course, Sex and the City.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Birthday Elizabeth! To celebrate Elizabeth's 28th Birthday (and it being Pride Month, of course) we have a special bonus episode of Stay Hydrated.Chris and Lizzie are reminiscing about drunken escapades and childhood memories, and share poignant reflections on growing up and maintaining relationships.The discussion also includes a playful interview modelled after Tyra Banks' interview with Beyoncé, covering topics from favourite drunk memories to must-have concert line-ups.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the best known choreographers and dancers in the UK - Louie Spence is an icon and an industry all to himself. Having performed extensively in the West End (in the likes of Miss Saigon and Cats) as well as with pop artists including the Spice Girls, Take That and Bjork, Louie shot to fame in 2010 with the series Pineapple Dance Studio - following his career and team at the iconic dance studios in London.On this episode of Stay Hydrated, Chris, Lizzie and Louie talk about being enlightened as a gay man, the benefit of being able to do backflips, working with pop stars and the story behind Pineapple.Louie also shares stories of career highlights, his friendship with Emma Bunton... and they even introduce Louie to Tate McRae (not IRL, just the fact that she exists).Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From a career as a singer-songwriter to now an acclaimed comedian, Jordan Gray has done it all. No, literally: She's even performed on TV, stripped naked, playing the piano with her... you know what.Having risen to fame her her now-legendary show "Is It A Bird?" - which was turned into a comedy special on Channel 4 - and having won the Channel 4 Breakthrough Comedy prize, and been nominated for Best Show at Edinburgh Fringe and Melbourne International Comedy Festival, Jordan Gray is back with a new show: "Is That A Cock In Your Pocket, Or Are You Just Here To Kill Me?".On this episode of Stay Hydrated, Chris, Lizzie and Jordan talk about handling long-term commitments, career milestones and artistic evolutions. They also debate whether they are vampires or werewolves, and Jordan shares her journey from pop singer to comedian.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If this episode was dedicated to any group of people, it would be Fifth Harmony because this episode was recorded shortly following the crazy announcement that a reunion may be impending!Chris & Lizzie are in the studio for this check-in episode of Stay Hydrated chatting all things Little Mix to Fifth Harmony (aka girl group supremacy!) and revisiting some of the pop girlie lore that has made them the people they are today.P.S. This episode contains a lot of singing so... get ready to harmonise!Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Having built a community of over 1M followers across TikTok and Instagram for her honest takes, Sarel isn't just hilarious - she's really good at it! She's also the host of numerous podcasts (including Closet Confessions and BBC Sound's Famously... In Love) and has hosted the TikTok's coverage for the likes of the Bridgerton premiere and the Glamour Women of the Year Awards.On this episode of Stay Hydrated, Chris, Lizzie and Sarel talk about being super excited for Summer, non-alcoholic drinks, ADHD and the challenges of being self-employed.They also share memories of TV shows including 'One Tree Hill,' 'Riverdale,' and 'Desperate Housewives', of course!Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're serving laughs and deep thoughts (anyone care for a DMC?) with this weeks guest - musical comedian and cabaret star Sarah Hester Ross!Whether it's for her viral song Stop Giving Men Microphones, her Amazon Prime comedy special Don't Mess With A Redhead, or her Las Vegas Residency, Sarah Hester Ross is an all-in-one musical comedy experience! With over 3M followers across social media, she frequently addresses hard-hitting subjects through comedic moments.On this episode of Stay Hydrated, Chris, Lizzie and Sarah talk about playing Edinburgh Fringe, evolving your artistic identity and their experiences on organised religion and societal norms.Sarah also shares her transformative journey from being a conservative worship pastor to embracing her identity as a cabaret performer. They also touch on religious deconstruction and the societal pressures surrounding parenthood.Don’t forget to subscribe and don’t miss new episodes every Tuesday!Follow Stay Hydrated with Chris & LizzieInstagram: @stayhydratedpodcastTikTok: @stayhydratedpodYouTube: @stayhydratedpodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.