Step Into Me

Ever wondered what your dreams are really trying to tell you? In this episode, you'll meet psychologist and renowned dream expert Ian Wallace, author of The Top 100 Dreams, The Complete A to Z Dictionary of Dreams, and Decode Your Dreams. Together, they dive into the fascinating world of dreaming.Discover what happens when you fall asleep, how dream imagery reflects your waking life, and why your subconscious might be trying to get your attention.In This Episode:Why you dream, and what’s really happening in your mind when you do.Ian’s unforgettable childhood dream that inspired his lifelong passion for dream analysis.The deeper symbolism behind common dream imagery.The Top 5 Most Common Dreams, and what they really mean.How to start remembering your dreams.What lucid dreaming teaches us about agency and choice, both in dreams and in everyday life.How dreams connect directly to your hopes, emotions, and life purpose.Learn More: ianwallacedreams.comGet in Touch: Step Into Me Website | Instagram | Facebook | EmailAbout Belle:Belinda Lee is a wellness journalist, broadcaster, and former host of the UK's national DAB radio show “The Wellness Hour.” An MBF award-winner for excellence in health and wellbeing journalism, Belle blends her professional expertise with her passion for all things personal development. On the Step Into Me podcast, she welcomes inspiring guests and shares practical teachings to help you find the courage to be true to to yourself.Disclaimer: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider.Credits: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Outro: "Finally See the Light" by Bryan Teoh (FreePD Music)

Step Into Me is a personal development podcast which is all about living authentically and finding the courage to step into your true self.You'll hear interviews and practical insights on how to embrace your passions, find inner peace, let go of what no longer serves you, and live in alignment with your true self. Discover how to live a lighter, more fun-filled, and authentic life.About Your HostBelinda Lee is a wellness journalist, broadcaster, and former host of the UK’s national DAB radio show “The Wellness Hour.” An MBF award-winner for excellence in health and wellbeing journalism, Belle combines her professional expertise with her passion for all things personal development to bring you Step Into Me, a podcast designed to help you find the courage to be true to yourself.

Feeling unsure about where your relationship is headed? Wondering if it’s time to stay or go? Global sex and relationship expert and author Dr Gabrielle Morrissey joins Belinda Lee to discuss love bombing, the role of intuition in knowing whether to stay or go, what happens when separation becomes reality, why some people regret leaving, and how to safely exit a relationship if you need to. Dr Morrissey also highlights some of the benefits of break-ups and how you can build a happier future. Whether you’re searching for courage or clarity, this episode offers expert insights and practical wisdom to help you take the next step, whatever that may be. About Belle: Belinda Lee is a wellness journalist, broadcaster, and former host of the UK's national DAB radio show “The Wellness Hour.” An MBF award-winner for excellence in health and wellbeing journalism, Belle blends her professional expertise with her passion for all things personal development. On the Step Into Me podcast, she welcomes inspiring guests and shares practical teachings to help you find the courage to be true to to yourself. GET IN TOUCH: Step Into Me Website | Instagram | Facebook | Email EPISODE LINKS: Gabrielle Morrissey | The Divorce Diaries | Women's Resilience Centre | Brene Brown | The Divorced Sexologist DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider. CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Losing a Love" & "Day of the Wedding"(freesfx) #StepIntoMePodcast #GabrielleMorrissey #ShouldIStayOrShouldIGo #BreakupPodcast #RelationshipAdvice #MovingOn #Breakup #RelationshipPodcast #Divorce #LifeAfterDivorce #BreakingUp

A Tribute to Wayne Dyer August 2025 will mark the 10th anniversary of Dr Wayne Dyer's passing, and in this, the tenth episode of Step Into Me, Belle explores three lessons from Wayne Dyer that have helped shape her personal journey. Discover the power of changing your thoughts, shifting from ego-driven ambition to a life of meaning, and harnessing the energy of intention. Whether you’re a long-time Dyer devotee or new to his teachings, this episode is a tribute to the psychologist, author, speaker, and philosopher who has helped millions change their thoughts - and their lives. About Belle: Belinda Lee is a wellness journalist, broadcaster, and former host of the UK's national DAB radio show “The Wellness Hour.” An MBF award-winner for excellence in health and wellbeing journalism, Belle blends her professional expertise with her passion for all things personal development. On the Step Into Me podcast, she welcomes inspiring guests and shares practical teachings to help you find the courage to be true to to yourself.   GET IN TOUCH: Step Into Me Website | Instagram | Facebook | Email   EPISODE LINKS: "The Shift" - Wayne Dyer movie DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider. CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Action Strike", Advertime" and "Hopeful" written by Rafael Krux , and "Fresh Focus" written by Kevin MacLeod (freepd.com) #StepIntoMePodcast #WayneDyer #ChangeYourThoughts #PersonalGrowth #Intention #InnerWisdom #Inspiration #Motivational #TransformYourLife #HayHouse #TheShift #AmbitiontoMeaning #SelfImprovementPodcast #SelfHelpPodcast

Have you ever wondered how you would cope in a major crisis? In 2022, when war engulfed Ukraine, Tetiana’s life was transformed in an instant. A successful business leader and devoted parent, she was forced to flee her homeland with little more than hope and her young son by her side. Overnight, Tetiana became a refugee. Tetiana shares her extraordinary story with Belle, from the challenges she faced escaping Kyiv, to navigating the uncertainty of starting over in the UK. Through loss, relocation, and the need to adapt at every turn, Tetiana leaned on some of her favourite philosophies.  If you’ve ever wondered what it truly takes to start again, this conversation reveals some hard-earned lessons in courage, adaptability, and the power of a positive mindset. About Belle Belinda Lee is a wellness journalist, broadcaster, and former host of the UK's national DAB radio show “The Wellness Hour.” An MBF award-winner for excellence in health and wellbeing journalism, Belle blends her professional expertise with her passion for all things personal development. On the Step Into Me podcast, she welcomes inspiring guests and shares practical teachings to help you find the courage to be true to to yourself.   GET IN TOUCH: Step Into Me Website | Instagram | Facebook | Email EPISODE LINKS: Tetiana Fomenko Facebook | Tetiana Health Coach (Fortyfy Me)   DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider. CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Ice & Snow", "The Drama" and "Nostalgic Piano" written by Rafael Krux  (freepd.com) #StepIntoMePodcast #TetianaFomenko #Ukraine #UkrainianMother #CopingWithCrisis #MindsetMatters #Inspiration #UkraineWar #HealthCoach #MentalHealth #SelfImprovementPodcast #SelfHelpPodcast

Do you wish you could connect more deeply with your intuition and live a life that's true to you?Belinda Lee joins renowned clairvoyant medium, Ruthie Phillips for a discussion about intuition and authenticity. Learn how to recognise, trust, and strengthen your intuition. Whether you want to make decisions with more confidence, attract more meaning into your life, or simply build trust in your own instincts, this conversation offers both inspiration and guidance.About BelleBelinda Lee is a wellness journalist, broadcaster, and former host of the UK's national DAB radio show “The Wellness Hour.” An MBF award-winner for excellence in health and wellbeing journalism, Belle blends her professional expertise with her passion for all things personal development. On the Step Into Me podcast, she welcomes inspiring guests and shares practical teachings to help you find the courage to be true to to yourself.GET IN TOUCH: Step Into Me Website | Instagram | Facebook | EmailEPISODE LINKS: Ruthie PhillipsDISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider.CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Martini Sunset" (anon), "Inspiration" and "Advertime" written by Rafael Krux (freepd.com)#StepIntoMePodcast #RuthiePhillips #Intuition #Authenticity #InnerWisdom #AuthenticLiving #InnerGuidance #DevelopIntuition #SpiritualGrowth #SoulJourney #Clairvoyant #Medium #SelfImprovementPodcast #SelfHelpPodcast

Are you ready to take a leap of faith? Do you have a dream deep inside - a vision, a longing, an idea that pops into your mind from time-to-time, but just won't go away? If you've been wrestling with hesitation, fear, or self-doubt, this episode is for you! Belle catches up with former colleague Matt Hale, who quit his job as an award-winning radio producer to try something few people have ever dared to try. Hear how Matt and his wife are now living their dream life. And it all began with a leap of faith. About Belle Belinda Lee is a wellness journalist, broadcaster, and former host of the UK's national DAB radio show “The Wellness Hour.” An MBF award-winner for excellence in health and wellbeing journalism, Belle blends her professional expertise with her passion for all things personal development. On the Step Into Me podcast, she welcomes inspiring guests and shares practical teachings to help you find the courage to be true to to yourself.   GET IN TOUCH: Step Into Me Website | Instagram | Facebook | Email EPISODE LINKS: Matt Hale - Comedy Hypnotist  | Matt at Edinburgh Fringe | Matt on Facebook | Matt on Instagram DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider. CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Advertime" written by Rafael Krux "Magical Transition written by Kevin MacLeod  (freepd.com) #StepIntoMePodcast #MattHale #HypnoHale #LeapOfFaith #Reinvention #InnerWisdom #PersonalGrowth #ComedyHypnotist #AuthenticLiving #DreamChasing #edfringe #DaretoDiscover #SelfImprovementPodcast #SelfHelpPodcast

What if the key to a happier, more fulfilling life was simply learning to let go? Discover how releasing the past, letting go of the need to be right, shedding old attachments, and loosening rigid expectations can create space for genuine joy and inner peace. Belle offers practical strategies for letting go of control and embracing a more authentic, drama-free life, drawing on both personal experience and timeless wisdom.   About Belle Belinda Lee is a wellness journalist, broadcaster, and former host of the UK's national DAB radio show “The Wellness Hour.” An MBF award-winner for excellence in health and wellbeing journalism, Belle blends her professional expertise with her passion for all things personal development. On the Step Into Me podcast, she welcomes inspiring guests and shares practical teachings to help you find the courage to be true to to yourself.   GET IN TOUCH: Step Into Me Website | Instagram | Facebook | Email EPISODE LINKS: "The Let Them Theory" by Mel Robbins DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider. CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Natural Vibes" & "Limit 70" written by Kevin MacLeod, "Drop Point" written by Bryan Teoh, "Advertime" & "Motions" written by Rafael Krux (freepd.com) #StepIntoMePodcast #SelfHelpPodcast #selfimprovementpodcast #LettingGo #LetItGo #AustralianPodcast #UKPodcast #LifeHack #EasierLife #WellnessJourney #Wellbeing #BeTrueToYourself #InnerPeace #MentalHealth #mentalhealthpodcast 

Navigating Job Loss, Mental Health & Reinvention with Tim Gossage Tim Gossage, former Australian TV sports presenter, joins Belle for an unfiltered conversation about mental health, job loss, and the journey of starting over. Tim opens up about the emotional impact of his sudden redundancy after three decades in the spotlight, sharing how losing his dream job affected his identity, self-worth, and mental wellbeing. Together, Belle and Tim explore the real-life challenges of coping with job loss, managing anxiety, and rebuilding resilience when life throws the unexpected your way. Tim's story offers hope, practical advice, and inspiration.    About Belle Belinda Lee is a wellness journalist, broadcaster, and former host of the UK's national DAB radio show “The Wellness Hour.” An MBF award-winner for excellence in health and wellbeing journalism, Belle blends her professional expertise with her passion for all things personal development. On the Step Into Me podcast, she welcomes inspiring guests and shares practical teachings to help you find the courage to be true to to yourself.   GET IN TOUCH: Step Into Me Website | Instagram | Facebook | Email LINKS: Tim Gossage Facebook | Tim Gossage Instagram | Tim Gossage X   DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider. CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Slice of Life" by BryanTeoh (freepd.com) #StepIntoMePodcast #SelfHelpPodcast #timgossage #reinvention #mentalhealth #mensmentalhealth #lifeafterredundancy #selfcare #mentalhealthmatters #joblosssupport #careertransition #mentalhealthpodcast  #inspirationalpodcast #comebackstories #australianpodcast #ukpodcast #SelfImprovementPodcast

What if you could trade your career ambitions for your true dream life? Belle uncovers the extraordinary journey of Mark Jensen, who left his acting career behind to pursue the ultimate sailing life. Motivated by the law of attraction teachings from The Secret (2006), Mark shifted his mindset from chasing external success to manifesting his deepest desires. His story is packed with real-life adventure: a global voyage, encounters with pirates, and unexpected romance on the open seas. If you’ve ever dreamed of escaping the ordinary, breaking free from routine, or creating a life of freedom and authenticity, Mark’s journey will show you what’s possible. Tune in for powerful insights on personal growth, self-belief, and living your dream life, whether that means setting sail or simply daring to follow your heart.  About Belle Belinda Lee is a wellness journalist, broadcaster, and former host of the UK's national DAB radio show “The Wellness Hour.” An MBF award-winner for excellence in health and wellbeing journalism, Belle blends her journalism & broadcasting expertise with her passion for all things personal development. On the Step Into Me podcast, she welcomes inspiring guests and shares practical teachings to help you find the courage to be true to to yourself.   GET IN TOUCH: Step Into Me Website | Instagram | Facebook | Email DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider. CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed)  Incidental Music: "Palm and Soul" by Kevin MacLeod (freepd.com) #stepintomepodcast #thesecret #lifeatsea #lawofattraction #inspiration #transformation #wanderlust #liveyourdream #travelgoals #stepintomepodcast #selfhelppodcast #selfimprovementpodcast #inspirationalpodcast

Are you ready to break free from endless drama and reclaim your peace? Belle shares a personal story to demonstrate how drama can take over your life. Discover how to recognise the patterns that keep you stuck in cycles of stress and conflict, and learn practical steps to say “no more drama.” If you’re tired of drama and ready for real change, this episode is your invitation to step out of the chaos and into clarity. About BelleBelinda Lee is a wellness journalist, broadcaster, and former host of the UK's national DAB radio show “The Wellness Hour.” An MBF award-winner for excellence in health and wellbeing journalism, Belle blends her journalism & broadcasting expertise with her passion for all things personal development. On the Step Into Me podcast, she welcomes inspiring guests and shares practical teachings to help you find the courage to be true to to yourself.GET IN TOUCH: Step Into Me Website | Instagram | Facebook | EmailLINKS: "The Work" by Byron Katie, "The Untethered Soul" by Michael Singer, "Man's Search for Meaning" by Vikor Frankl, Tony RobbinsDISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider.CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Action Strike" Written by Rafael Krux (freepd.com), "Fluidscape" Kevin MacLeod (incompetech.com), Licensed under Creative Commons: By Attribution 3.0 License, creativecommons.org/licenses/by/3.0/#SelfImprovementPodcast #NoMoreDrama #StepIntoMePodcast #SelfHelpPodcast #LetGoOfDrama #RewriteYourStory #NewPodcast

Are you feeling stuck, burned out, or questioning your life’s direction? Dave shares his inspiring journey through midlife transformation. Once thriving in his professional and family life, Dave faced unexpected burnout and breakdown. But instead of an ending, his crisis became the catalyst for authentic living and self-discovery. Tune in to hear how Dave rebuilt his life from the inside out, finding true purpose, and learning to listen to his inner voice. This episode is packed with real hope, practical insights, and actionable steps for anyone seeking burnout recovery, deeper self-awareness, and a more meaningful life.   About Belle Belinda Lee is a wellness journalist, broadcaster, and former host of the UK's national DAB radio show “The Wellness Hour.” An MBF award-winner for excellence in health and wellbeing journalism, Belle blends her journalism & broadcasting expertise with her passion for all things personal development. On the Step Into Me podcast, she welcomes inspiring guests and shares practical teachings to help you find the courage to be true to to yourself.   GET IN TOUCH: Step Into Me Website | Instagram | Facebook | Email DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider. CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed)  Incidental Music: "Leaving Home" Kevin MacLeod (incompetech.com), Licensed under Creative Commons: By Attribution 4.0 License, creativecommons.org/licenses/by/4.0/ “Ice and Snow” Rafael Krux (freepd.com) #selfimprovementpodcast #selfhelppodcast #mentalhealthpodcast #startingover #comingout #StepIntoMePodcast #MidlifeJourney #BurnoutRecovery #AuthenticLiving  #Pansexual #Queer #PersonalGrowthJourney #RewritingTheRules  

Are you struggling to put yourself first without feeling guilty? Marianna Clark, founder of Travel Within Retreats, catches up with Belle for an honest and inspiring conversation about the true meaning of self love. Discover how listening to your inner wisdom, even when it feels uncomfortable or selfish, is the key to genuine self care and personal growth. Learn practical tips for embracing self love and overcoming the guilt often associated with putting yourself first.     About Belle Belinda Lee is a wellness journalist, broadcaster, and former host of the UK's national DAB radio show “The Wellness Hour.” An MBF award-winner for excellence in health and wellbeing journalism, Belle blends her journalism & broadcasting expertise with her passion for all things personal development. On the Step Into Me podcast, she welcomes inspiring guests and shares practical teachings to help you find the courage to be true to to yourself.   GET IN TOUCH: Step Into Me Website | Instagram | Facebook | Email Marianna Clark: www.travelwithinretreats.com DISCLAIMER: The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider. CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed) Incidental Music: "Loputu Teekond" by Aetherwave (freepd.com), "Aquatic City Vanished" by Bryan Teoh (freepd.com) #SelfLove #SelfCare #PuttingYourselfFirst #SelfTrust #PersonalGrowth #MindfulLiving #AuthenticLiving #SelfDiscovery #WomenSupportingWomen #MidlifeJourney #InnerWisdom #Inspiration #HealingJourney #StepIntoMePodcast #SelfImprovementPodcast #SelfHelpPodcast