Stress 2 Success

In this Episode Elizabeth talks about her journey with chronic stress and how she went from treating with with prescribed opiates to living pain free holistically. Elizabeth also gives an introduction to Ancestral Clearing and delivers an amazing tree meditation. Free Offer (Opt-in): 5 Ways to Relieve Stress, Anxiety, & Fear https://bit.ly/5WaysToRelieveStress Five Ways to Relieve Stress Suffering from stress, anxiety, and fear in your life can lead to chronic pain. But it doesn’t have to be that way! In fact, you’ll be amazed at the positive impact shifting your awareness around your experience with chronic pain has on shifting your physical well-being and your life, as a whole. Over five days, Elizabeth shares some of the tools she has used to unleash the healing power of the body, calm the mind, and live a more peaceful and fulfilled life. Let's connect on LinkedIn! www.linkedin.com/in/erin-giroux

This episode features an interview with Health Coach Jessica Haas, and a preview mediation by a special guest. Contact information for Jessica Haas: [email protected] https://www.highlandshealthwellness.com  https://www.facebook.com/jessica.haas.7503 FREE STRESS BUSTING CALL FROM JESSICA MEDITATION BY JESSICA

This episode is full of so many firsts for me. I learned so much from Katy Valentine and what she does. In this episode we talk about Christo-spirituality, Shamanism and so much more. Katy gives listeners insight into new teachings coming our way and leads up in an amazing shamanic journey with her drum. Find Katy here: Soul Forge - Katy Valentine

I interviewed the beautiful Kimberly Bannick, Founder/Owner/CEO of Toute Douceur Candy! Kimberly takes us on her journey from stress to success where she is now a successful entrepreneur looking to scale her business. At the end of the interview I lead a Growth Mindset Visualization Meditation for Kimberly and those of you in similar situations. #growthmindset #meditation #womenowned #entrepreneur FIND KIMBERLY HERE: https://www.toutedouceurcandy.com/ @toute.douceur.candy ***SOMEBODY PLEASE TRY THE SAKE PRINCESS TRUFFLES AND TELL ME EVERYTHING!***

This meditation is short and sweet, crafted around this Jim Rohn quote "Take care of your body. It's the only place you have to live." I can relate whole heartedly to this quote in the season of life I am living right now, even though I am beyond the "hardest" days as my daughters have grown into teen/tween years and I am no longer working my high demand, high stress job I still remember and am humbled by the struggle. This is for my fellow moms in whatever season of the grind you are in, may this serve you in the ways you need it the most. xo

BIG NEWS INSIDE! BOOK A CALL! Accompany Elara on her journey to embrace the past with this meditative story Whispers of the Ancient Oak. Journal Prompts: What memories or experiences from your past are you still holding onto? How do these memories impact your current feelings and actions? What steps can you take to begin releasing these past experiences and lighten your emotional burden? Describe your current surroundings using your senses. What do you see, hear, smell, feel, and taste in this moment?

In this empowering episode, we're diving deep into the concept of turning life's challenges into powerful stepping stones on your path to personal and professional growth. Join me as we chat like best friends about embracing obstacles, learning valuable lessons, and building resilience. With affirmations, visualization techniques, and a heart full of gratitude, you'll discover how each hurdle can guide you toward your dreams. Tune in for an uplifting conversation that will inspire you to see every challenge as an opportunity for growth and transformation.

Today we’re tackling a common issue many women entrepreneurs face: managing business anxiety. We’ll discuss some simple yet powerful techniques to handle anxiety when it strikes, AND I’ll guide you through a calming deep-breathing meditation to help you regain your peace and focus #entrepreneur #meditation

In this enlightening episode we explore the subtle signs and signals that indicate stress in our lives. Discover practical tools and mindful exercises to identify your unique stress triggers and transform your response to them. Through gentle guidance and a soothing extended meditation, learn how to embrace a calm, balanced state, turning stress into a source of empowerment. Join us on this journey to deeper self-awareness and inner peace. Perfect for any woman seeking clarity and control over her stress.

Welcome to this Breath Sensing exercise. This is your moment to slow down and reconnect with yourself. Our breath is a powerful tool that often goes unnoticed in the hustle and bustle of daily life. But today, we're going to harness it to find calm, clarity, and a deeper connection to our body and emotions. Think of this exercise as a mini retreat for your mind and body. You’ll learn to focus on your breath, explore how it moves through different areas of your body, and gently observe any emotions or sensations that arise. It’s not about changing anything; it’s about becoming aware and embracing what you find with kindness.

In this episode I read a yoga nidra script from my somatic certification studies with "My Vinyasa Practice" entitled Yoga Nidra For Mind-Body Connection. It is recommended that you are able to lay down for this meditation. enjoy.

A Somatic Meditation designed to help you release stored trauma and tension from your body. In this meditation you will practice Mindfulness, Breathing Techniques and EFT Tapping while reciting affirmations. This is a meditation you will want to do over and over again. Feel free to make it your own by saying your own affirmations that are relevant to you.

This high vibe meditation is in celebration of finding my own inner peace with a turmoil of chaos surrounding me. All of my self work is paying off and I want to stay in this vibration just a little longer today so join me in celebration and keep doing the good work.

In this episode, you'll be guided through a peaceful breath sensing session designed to help you harness the calming power of mindful breathing. Whether you're seated or lying down, expect a soothing journey as you connect deeply with your breath and cultivate a sense of patience, compassion, and relaxation. With gentle guidance I will lead you through simple steps to center your thoughts, ground yourself, and find stillness amidst life's busyness. Tune in to explore how mindful breathing can bring clarity, reduce stress, and provide a deep sense of calm that you can carry with you throughout your day. #mindfulbreathing #breathsensing #mediation #somatichealing

This guided meditation offers a soothing journey tailored for those experiencing somatic symptoms linked to emotional distress, such as pain, weakness, mobility difficulties, headaches, dizziness, extreme tiredness, changes in vision or hearing, unusual skin sensations, abnormal movements, stomach aches, and nausea. Designed to foster relaxation and ease discomfort, the meditation guides listeners through focused breathing, gentle body awareness, and visualization of a healing light. This calming practice is a supportive tool to help manage physical sensations and promote overall well-being, complementing other health measures and treatments. #meditation #somaticexperiencing #mentalhealth

In this meditation, we focus on finding peace and inner strength amidst the challenges of living with family struggles related to addiction. Designed to offer a sanctuary for your thoughts and emotions, this guided session will help you reconnect with your own resilience and worth through soothing imagery and deep, mindful breathing. You'll be guided to a place of safety within yourself, a haven where you can regain confidence and tranquility. Join us to discover a path to inner peace and self-assurance, reminding you that no matter the external chaos, you have the power to find calm within

Welcome to a meditative experience that transcends the ordinary, where each breath is a step deeper into the embrace of mindfulness and each moment spent by the pond is a step closer to self-discovery. Let us begin this journey together, with open hearts and minds, ready to explore the reflective tale that nature itself has woven. #meditation #meditativestory #storytelling #journey

My very first Meditative story! I am super obsessed with the cinematic music in this episode! In this meditative episode, "The Journey of Balance: Learning to Ride," we delve into a heartwarming story of a child embarking on the challenging yet rewarding task of learning to ride a bike. This narrative is not just about acquiring a new skill but also about the deeper lessons of perseverance, resilience, and the beauty of embracing every fall as an opportunity to rise stronger. Through detailed imagery and a reflective pace, we invite listeners to connect with their inner strength and discover the transformative power of never giving up. Join us on this serene journey as we explore the parallels between learning to ride and navigating the winding paths of life, highlighting the importance of balance, determination, and the unwavering spirit of the young mind.

If you were to google advice on how to manifest something you want or need so badly, you would find so much more than you bargained for. Manifesting is so much more that just prayer or affirmations and that is what this episode is about. Things have been happening to me lately that really have me thinking "Did I really just manifest that" From working with a police dog to a "little white lie" turning into truth, I can't make this stuff up. Join me for a meditation for manifestation and manifest something wonderful today!

Immerse yourself in this specially crafted meditation. This calming and reassuring session is designed to complement the insights gained in the podcast, leading you through a transformative experience. The meditation begins with a soothing body scan, releasing tension and grounding you in the present moment. As you are guided through each breath, you'll be encouraged to let go of the past, embrace your inner strength, and break free from cycles that no longer serve you. This meditation is more than just a moment of relaxation; it's a step towards profound healing and self-empowerment.

Step into a safe space where healing begins. 🌿✨ #HealingJourney #MeditationForRecovery This guided meditation is designed for individuals navigating the path to recovery from psychological abuse. Through gentle breathing exercises and visualization, find the strength within to heal and reclaim your peace.

This podcast is my therapy! I felt unregulated without it so Meditation Junkie is BACK! In a world where the pace of life seems to only get faster, it's easy to feel overwhelmed. Our meditation, "Find Your Calm," is your sanctuary from the storm. Designed to be relatable in today's society, this meditation provides coping strategies seamlessly integrated into everyday life. It begins with a gentle reminder of the importance of self-care and a disclaimer to ensure your safety and comfort

Although it has only been a short time since the transition from Meditation Junkie to Resilient Minds: Motivation & Meditation I am feeling nostalgic for my previous work and felt inspired to create this bonus episode. In this episode I read directly from the book "The Four Agreements" - Don Miguel Ruiz. At the end of the book there are prayers and when reading the Prayer for Love I couldn't help but think how it would make a great meditation. So that is what you will find in this episode, a prayer turned into a meditation. Now if you aren't a religious person please don't be scared off by the label "prayer" it's not what most would envision, go ahead, give it a listen with an open mind.

Ashley Holmes is the CEO & founder of Holistic Fertility Coach Inc. She supports women struggling with infertility to conceive with ease by aligning and balancing mind, body and spirit. She is passionate about meeting women where they are at and customizing 1:1 programs for them to nourish themselves from the inside out. No one should feel alone on their fertility journey and she offers the energy medicine that  the tradtional medical world does not. Ashley is a 3X best-selling author and Executive Contributor for Brainz Magazine, twin and miracle singleton mom and yogi residing in British Columbia, Canada.  @ashley_holmes3202

 Dr Amba Dryg Tobin is a speaker, author, jazz singer who is a graduate of the Medical Qigong Therapy Doctoral Program of the International Institute of Medical Qigong. She has over 30 years in medical practice and research within integrative therapies. She loves hosting Hybrid Women's Dot Collaborative Retreats around the world. Her medical focus in research and practices are with Depression, Strokes and Dementia - Prevention & Recovery. When not traveling for public speaking or retreats, Dr Amba lives in Wisconsin with her husband part time and in California with her daughter and grandchildren part time. She loves various Asian comedies and dramas on Netflix, getting healing from nature walks and singing jazz in Europe every chance she gets. Every August/September she hosts a retreat in Europe in the places she used to live and sing professionally from 1985 to 1994- in either Switzerland, Netherlands, France or Sweden. Her trade mark is EVERY CHALLENGE IS A GIFT TO GROW AND EVOLVE. She believes that only good lies before us at all times and that all experiences are sacred and valuable. Dr Amba's mission is to help more people realize we can all contribute to world peace by consciously practicing these tools for inner peace. Her passion is teaching the importance of honoring the uncomfortable emotions as a sacred part of who we are and understanding ancient principles not only help our general wellness but are an integral part of optimal spiritual evolution and personal development effecting the collective consciousness. Sitwellness.com youtube.com/@TheQiGongLady-DrAmba?si=oaivn0w-qwfneVyW   Instagram.com/dr.amba_tobin pin.it/2FWxrQo   Facebook com/qigonmedicine Facebook.com/groups/dr.amba/?ref=share_group_link

A talk and meditation dedicated to every daughter who has felt the weight of a narcissistic mother's legacy, offering pathways to healing and personal growth Empowering daughters of narcissistic mothers to reclaim their narratives, find their voice, and blossom into their fullest, most authentic selves. #narcissist #selfhelp #daughters #empowerment www.instagram.com/eringioux

Chloe De Sousa is not your average love, sex, and relationship coach; she's a luminary with over two decades of experience in guiding individuals through the depths of intimacy and self-discovery. As a seasoned 5 rhythms dance teacher and a dance movement psychotherapist, she's not just about theory; she's all about embodiment and transformation. With a passion for unlocking the boundless potential within each person, Chloe empowers her clients to embrace their ecstatic sexuality and step into their own unique leadership journey. Her approach is rooted in trauma-informed practices, blending the latest findings in modern science with the timeless wisdom of ancient tantra. Known as a "legend of space holding" and hailed as the "queen" of 5 rhythms dance facilitation, Chloe's reputation precedes her. Her influence extends globally, offering 1-1 coaching, transformative courses, and captivating talks that bridge the gap between ancient wisdom and modern understanding. Beyond her spoken words, Chloe is also a published author, sharing her profound insights with the world. In her eyes, pleasure is not a privilege but a birthright for everyone. www.feralgrace.net

Radiating Gratitude: A Journey Of Self-ExplorationDESCRIPTION: This session centers around gratitude, I invite you to explore current blessings, find lessons in past challenges, and envision a future filled with gratitude. We will end the session with space to reflect and journal, Gratitude can be a means to create a brighter, more meaningful life. I encourage you to listen and create your own gratitude practices! https://www.facebook.com/d.wheeler.0824/ https://www.instagram.com/deanna__wheeler/  https://heal.me/deannawheelerDeanna Wheeler Meditation Teacher & Mindful Living Coach  CMT, ATT Certified Book 1:1 Breakthrough Session: www.heal.me/deannawheeler BIO: I turned to meditation at a time in my life when I needed hope. I had to manage the weight of grief heavier than anything I had ever felt before. I found myself in a very high state of stress and my body was really in fight or flight mode, constantly. It was years before I realized the effects and what neglecting this stress had done to me. After learning the power of meditation firsthand, I wanted to help others do the same. A short 5-10 minutes can make a huge difference when making meditation part of your routine. My Philosophy of Care: I started teaching meditation to help people focus on what truly matters, being part of their life instead of watching it pass them by. Often, we don’t know how to be an active participant in life, we're not present and aware of what is happening. I teach practical mindfulness tools that can be used to help regulate emotions, increase attention, and practice self-kindness. My mission is to help you get off the sidelines so you can really LIVE your life!

Discover the transformative power of words through mindful speech and meditation. Embrace your voice as a tool for positive change. This is the last episode of Season 1 - Season 2 will return next week as planned with A new name and cover art - Resilient Minds: Meditation & Motivation Today's episode is inspired by the book THE FOUR AGREEMENTS - Don Miguel Ruiz

This episode is inspired by all of the support I have received over that last week with the idea of transitioning to a new style of podcast. Season 2 is coming! Resilient Minds: Motivation & Mediation is on the way to you this month with some very exciting episodes. Follow me @eringiroux for previews and reminders not to miss out. #motivation #gratitude #girlpower #meditation #mindset

I was feeling really low, filled with worry, my brain couldn't turn off and that lead to tears and a panic attack. Yet somehow a talk by Eileen Wilder turned it all around for me and I am now truly inspired. This episode includes a unique mantra meditation focused on "Do it now" Listen to find out why..... Please reach out @eringiroux with comments or suggestions, I love hearing from you. Don't forget to subscribe and leave a review if you have the time

Transform your struggles into wisdom with our latest meditation podcast episode, 'Your Mess is Your Message.' Dive into a journey of self-discovery and empowerment, where your challenges become your greatest teachers. This thought-provoking meditation guides you through gentle breathing exercises and reflective prompts, helping you uncover the hidden strengths forged in life's messiest moments. Unearth the profound lessons in your experiences and emerge with a renewed sense of purpose and clarity. Perfect for those seeking to find meaning in their struggles and turn their obstacles into opportunities for growth. Tune in, breathe deep, and let your mess reveal its powerful message

I go pretty deep in this episode and talk about past experiences where I felt unseen and unheard. The moments where I could actually see and feel my mental health slipping. This is where my new current journey begins. Discover the space where your presence is acknowledged and valued. 🌟 #SelfEmpowerment #SelfReflection

Discover the transformative power of leaning into discomfort. Join me on a journey of self-reflection and acceptance in this guided meditation In this episode I talk about how I am now leaning into things that I have experienced a strong aversion for and acknowledge that they were likely the things I needed the most at the time. I am promising myself to be more mindful and intentional when I experience aversion in the future. I am promising myself that I will lean in and look for the lesson or experience that is before me. NOTES: www.ownyourstigma.com discount code eringiroux15 @eringiroux - see my instagram bio link for self care journaling prompts FREE

"Join us in a meditation journey to discover the art of setting boundaries with love and compassion. Your well-being matters. 🌟 #Meditation #SelfLove #Boundaries" Show Notes: To find your free 7 day journal for self care click the link in my instagram bio @eringiroux it is a FREE instant download and an essential for my fellow journal keepers. @ownyourstigma ownyourstigma.com use discount code eringiroux15 for 15% off your purchase

A meditation to inspire hope and send warmth to those affected by war. Our collective energy can make a positive change in the world. At times when I am lost for words or my emotions feel stuck, I find peace with meditation and intention. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tala-sky/homecoming License code: 3W2ODIIK2ZDTOFD1 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/tecnosine/europa License code: UWAPLSYVSDCXJQI2

How many times do I say "at the end of the day" in my intro? I'm not sure because I lost track. In this episode a "try to" speak about my struggles with enoughness as a mother while I am navigating my own mental health. I know that I am not alone in this feeling so I hope you find this if you are a mom with similar insecurities and I hope that it touches you in some way. Thank you for being here [Unveil your radiant inner light through this daily meditation journey. Embrace the brilliance of your motherhood, knowing you are complete and enough in every beautiful way] Please leave a review and subscribe if you liked this meditation or if you have any suggestions for me

Open your heart to the whispers of the stars, guiding you on a profound expedition within. Let the universe reveal your unique purpose in this soul-enriching meditation. 🌟💖 The struggle is real with me after coming to terms that my coveted career is over and I am starting completely over. WHAT? I'm no spring chicken over here, this is a big deal. But I need to push my ego aside and calm my mind so I can tune into what is to come, what is my next mission to be of service...

In this podcast I share a little about myself complete with confession that I started this podcast for my own personal healing which is why I am sure you have noticed that I don't edit out my mistakes. This podcast is a raw as it gets for me as I pour my soul, traumas and experiences into it. I now invite you to join me on a transformative podcast as we explore the incredible journey of resilience, triumph, and the discovery of joy after enduring life's storms. Discover the power of healing, forgiveness, and the choice to embrace joy amidst adversity

Step into a world of peace and renewal. Let the imagery of a refreshing summer rain guide you to a state of inner calm and connection with nature.

"Paws & Peace: A Guided Meditation for Dog Lovers" Allow the love between you and your furry friend to guide you on a tranquil journey.