PODCAST · kids
Strong, Calm, and Ready: Back-to-School Meditations for Kids
by Lakesha Mai-Ling Allen
✨ This special collection of 17 guided meditations is designed just for children of all ages as they get ready to begin a new school year. Each short and soothing meditation helps calm worries, build confidence, and remind kids that school is a safe place where they can learn, grow, and shine.Through gentle words and calming imagery, children will practice deep breathing, learn to quiet their minds, and carry a sense of peace into their classrooms and friendships. Whether they’re nervous about making new friends, worried about homework, or just needing a moment of calm during a busy day, the
-
19
Your Smile Can Brighten the Day
A joyful practice showing how one smile can spread light, confidence, and happiness.
-
18
You Can Find Calm Anywhere
Teaching children how to carry peace and calm within them — no matter where they are.
-
17
You Are Brave Every Day
A celebration of the everyday bravery it takes to wake up, learn, and grow each day.
-
16
You Shine in Your Own Way
A confidence-building reminder that every child is unique, special, and bright in their own way.
-
15
You Are in Control of Your Calm
A soothing practice to remind children they can create calm inside themselves at any time.
-
14
Your Imagination is Your Superpower
A playful journey into the imagination, teaching children they can use it to feel safe, calm, and strong.
-
13
You Can Handle New Challenges
Encouragement to face challenges with patience, strength, and self-belief.
-
12
You Are Loved and Supported
A gentle reminder that children are surrounded by love, care, and support wherever they go.
-
11
Take One Calm Step at a Time
A grounding practice to ease overwhelm and focus on moving through the day one peaceful step at a time.
-
10
Your Voice Matters
A confidence-boosting meditation to remind children that speaking up is powerful and important.
-
9
Learning is Fun and Exciting
Encouragement to see learning as an adventure, full of joy, curiosity, and discovery.
-
8
You Are Brave
A short journey to connect with inner courage and remember that bravery is always inside us.
-
7
Your Feelings Are Okay
Helping children understand and accept all feelings — even nervous ones — with kindness and safety.
-
6
You Can Make New Friends
A calming exercise to build confidence in meeting new people and opening the heart to friendship.
-
5
Mistakes Help You Grow
A reminder that mistakes are not failures — they’re teachers that help us learn, grow, and become stronger.
-
4
Every Day is a New Adventure
Encouragement to see school as a journey full of new discoveries, friends, and exciting moments.
-
3
You Are Calm and Ready
A gentle practice to release worries and step into the classroom feeling steady, confident, and ready to shine.
-
2
✨ Sneak Peek Alert! ✨ Peaceful Minds: Guided Meditations for School Kids
Big news — Peaceful Minds: Guided Meditations for School Kids is almost here! 🎧💙Starting Wednesday, Sept 3rd, I’ll be releasing weekly short, calming meditations created just for children. These sessions are designed to:🌟 Ease school anxiety🌟 Build confidence🌟 Create a sense of calm and safetyBut guess what? You don’t have to wait! 🎉👉 Today, I’m sharing the Intro Episode as a sneak peek — so you and your child can get a feel for what’s coming.Take a few minutes, press play, and breathe together. 🫶💬 Comment below if you’ll be tuning in each week!📅 New episodes every Wednesday🎧 Intro teaser drops today!#PeacefulMindsPodcast #GuidedMeditationForKids #MindfulKids #BackToSchoolCalm #KidsMentalHealth #ParentingSupport #MindfulnessForKids
-
1
🌟 Sneak Peek Alert! 🌟
Your child’s Peaceful Minds: Guided Meditations for School Kids journey begins here! 🎧💛Today, enjoy a special teaser intro meditation — a short, calming moment to help kids feel safe, confident, and ready for school.Full episodes start Wednesday, September 3, with a new meditation every week! ✨💙 Take a few minutes together to breathe, relax, and step into the school year feeling calm and strong.#PeacefulMinds #CalmKids #MindfulChildren #KidsMeditation #BackToSchoolCalm #MindfulKids #PositiveKids
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
✨ This special collection of 17 guided meditations is designed just for children of all ages as they get ready to begin a new school year. Each short and soothing meditation helps calm worries, build confidence, and remind kids that school is a safe place where they can learn, grow, and shine.Through gentle words and calming imagery, children will practice deep breathing, learn to quiet their minds, and carry a sense of peace into their classrooms and friendships. Whether they’re nervous about making new friends, worried about homework, or just needing a moment of calm during a busy day, the
HOSTED BY
Lakesha Mai-Ling Allen
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Strong, Calm, and Ready: Back-to-School Meditations for Kids have?
Strong, Calm, and Ready: Back-to-School Meditations for Kids currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Strong, Calm, and Ready: Back-to-School Meditations for Kids about?
✨ This special collection of 17 guided meditations is designed just for children of all ages as they get ready to begin a new school year. Each short and soothing meditation helps calm worries, build confidence, and remind kids that school is a safe place where they can learn, grow, and...
How often does Strong, Calm, and Ready: Back-to-School Meditations for Kids release new episodes?
Strong, Calm, and Ready: Back-to-School Meditations for Kids has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Strong, Calm, and Ready: Back-to-School Meditations for Kids?
You can listen to Strong, Calm, and Ready: Back-to-School Meditations for Kids on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Strong, Calm, and Ready: Back-to-School Meditations for Kids?
Strong, Calm, and Ready: Back-to-School Meditations for Kids is created and hosted by Lakesha Mai-Ling Allen.
URL copied to clipboard!