Strong Collab: The Podcast

When I first joined the gym, my word did I feel intimidated. And honestly, even now, walking into a new gym still makes me feel a little uncomfortable. In this podcast I chat about how you can overcome your gym anxiety and take up THE GODDAMN SPACE. I cover: What is gym anxiety Strategies to overcome it Building confidence in the gym My top 4 things to remember next time you’re letting anxiety creep in If you want to work with me, you can apply here. Find me on IG ⁠⁠⁠⁠⁠@alicestrongcollab⁠⁠⁠⁠⁠ Catch you next week :):)

This week, Faith and I help you to work out why you aren't losing weight. We discuss: - What is a calorie deficit - Giving it time! - Adjusting your targets - Are you tracking accurately - Meal timing and frequency - Food quality - Increasing your metabolism by strength training If you want to work with me, ⁠you can apply here.⁠ Find me on IG ⁠⁠⁠⁠⁠⁠@alicestrongcollab⁠⁠⁠⁠⁠⁠ Catch you next week :):)

Achieving your goals is so much about mindset. Working with yourself not against yourself. Another diet is not going to fix your underlying mindset issues. This week, I talk through tools and strategies you can use to overcome your barriers, so that this time it really is different. I cover: The power of visualisation How we talk to ourselves The Expectation Effect Overcoming mental barriers Building mental resilience Emotive, clear and specific goal setting If you want to work with me, you can apply here. Find me on IG ⁠⁠⁠⁠⁠@alicestrongcollab⁠⁠⁠⁠⁠ Catch you next week :):)

Today, Faith and I answer your questions! Our thoughts on calorie banking (saving calories for meals out) How to maintain motivation long-term Our thoughts on cardio, using it to earn food and the calories burned Whether to be super strict on yourself pre-holiday For coaching enquiries, ⁠⁠⁠⁠⁠⁠⁠⁠⁠fill in this form⁠⁠⁠⁠⁠⁠⁠⁠⁠. Find me on IG ⁠⁠⁠⁠@alicestrongcollab⁠⁠⁠⁠ Catch you next week :):)

Today, Faith and I talk about the biggest mistakes we made at the start of our fitness journeys, that prevented us from getting the progress we thought we deserved! The episode covers: Not pushing hard enough in our training Making impulsive decisions about training plans Changing approaches too often Not eating enough to keep a tiny human alive Comparing ourselves to others and the impact of this For coaching enquiries, ⁠⁠⁠⁠⁠⁠⁠⁠fill in this form⁠⁠⁠⁠⁠⁠⁠⁠. Find me on IG ⁠⁠⁠@alicestrongcollab⁠⁠⁠ Catch you next week :):)

In this episode I talk through why you aren't seeing the results you want! Covering: - Training - consistency/frequency/intensity - Nutrition for your goals - Managing stress - Prioritising your sleep - Responding to setbacks It’s time. Join the Strong Collab to finally unlock the very best version of you 💪 For coaching enquiries, ⁠⁠⁠⁠⁠⁠⁠⁠fill in this form⁠⁠⁠⁠⁠⁠⁠⁠ and let's chat! For more about coaching, ⁠⁠⁠⁠⁠check out my website.⁠⁠⁠⁠⁠ Follow me on IG ⁠⁠⁠@alicestrongcollab⁠⁠⁠ Catch you next week :):)

This week, Faith and I share strategies and techniques to get out your own way, build the life and body you want, and get your s*** together! We discuss: Overcoming challenges and building habits Consistency and success Planning and removing barriers Self reflection and self awareness Recognising and addressing self sabotage For coaching enquiries, ⁠⁠⁠⁠⁠⁠⁠fill in this form⁠⁠⁠⁠⁠⁠⁠ and let's chat! For more about coaching, ⁠⁠⁠⁠check out my website.⁠⁠⁠⁠ Follow me on IG ⁠⁠@alicestrongcollab⁠⁠ And find Faith on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@faitholiviacoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Catch you next week :):)

This week I'm talking all about our good friend, motivation... Key takeaways: - Action creates motivation - How to act your way into the feeling that you want - Tips for making it through the dreaded dip - Habits over motivation As always, if you want my help to step into THE ABSOLUTELY BEST VERSION of you, drop me a message. I have 1-1 coaching spaces available. Apply here. Please subscribe to the podcast, like it, share it with a friend! And find me on Instagram @alicestrongcollab.

This week, Faith and I share 7 mindset hacks to a successful diet. We discuss: - The halo effect of 'good' vs 'bad' food - ADDING to your life - Escaping the yo yo dieting cycle - and much more... For coaching enquiries, ⁠⁠⁠⁠⁠⁠fill in this form⁠⁠⁠⁠⁠⁠ and let's chat! For more about coaching, ⁠⁠⁠check out my website.⁠⁠⁠ Follow me on IG ⁠@alicestrongcollab⁠ And find Faith on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@faitholiviacoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Catch you next week :):)

This week, we discuss: - when to adjust your calories - ⁠warm up and cool down routines - ⁠what to eat on a diet - why you’re using calorie tracking wrong For coaching enquiries, ⁠⁠⁠⁠⁠fill in this form⁠⁠⁠⁠⁠ and let's chat! For more about coaching, ⁠⁠check out my website.⁠⁠ Follow me on IG @alicestrongcollab And find Faith on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠@faitholiviacoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠ Catch you next week :):)

This week Faith and I answer your questions. We discuss: - Mastering meal prep - Getting the most out of home workouts - Targeting the 'mummy pouch' - Whether you should taking Creatine Plus (I enjoyed these outtakes from Riverside): - Our own busy mornings and productivity - Hairstyling and allergies (A random combo...) - Fatigue and staying active - Sleeping habits and daily planning For coaching enquiries, ⁠⁠⁠⁠fill in this form⁠⁠⁠⁠ and let's chat! For more about coaching, ⁠check out my website.⁠ Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠@alicefullerfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠ And find Faith on IG ⁠⁠⁠⁠⁠⁠⁠⁠@faitholiviacoaching⁠⁠⁠⁠⁠⁠⁠⁠ Catch you next week :):)

This week we discussed: Why running is not the best form of cardio for fat loss Why eating back your calories after exercise is potentially impacting your fat loss 'sweat is just your fat crying' and other motivational quotes from Faith's old Pinterest board Where to focus your efforts if fat loss is your goal (spoiler, its not the gym) and much more!! For coaching enquiries, ⁠⁠⁠fill in this form⁠⁠⁠ and let's chat! For me about how it works, check out my website. Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠@alicefullerfitness⁠⁠⁠⁠⁠⁠⁠⁠ And find Faith on IG ⁠⁠⁠⁠⁠⁠⁠@faitholiviacoaching⁠⁠⁠⁠⁠⁠⁠ Catch you next week :):)

In this episode we discuss how to make the most out of your gym sesh and the factors that impact your results the most, including: Progressive overload Having a gym programme that works for YOU Prioritising rest days Being consistent and having the right mindset How getting a coach can impact your progress and catapult you forward, taking away the uncertainty and enabling you to focus on what matters. If you want help getting maximum bang for your buck ie. banging results in the gym, ⁠⁠fill in this form⁠⁠ and let's chat about whether coaching is right for you! Follow me on IG ⁠⁠⁠⁠⁠⁠⁠@alicefullerfitness⁠⁠⁠⁠⁠⁠⁠ And find Faith on IG ⁠⁠⁠⁠⁠⁠@faitholiviacoaching⁠⁠⁠⁠⁠⁠ Catch you next weekkkkkk!

This week we discuss: - The pros and cons of slimming clubs - The truth about scale weight - Benefits of community for weight loss - Free pasta for all If you've resonated with anything we have discussed today and want to enquire about coaching, ⁠fill in this form⁠ and I will be in touch about you joining the team! Follow me on IG ⁠⁠⁠⁠⁠⁠@alicefullerfitness⁠⁠⁠⁠⁠⁠ and don't forgot to share on your socials :) And find Faith on IG ⁠⁠⁠⁠⁠@faitholiviacoaching⁠⁠⁠⁠⁠ Catch you next weekkkkkk!

This week we discuss: Planning meals as a recipe for success The impact of food quality on weight loss, food volume and If It Fits Your Macros (IIFYM) Diet culture and 'high' calorie targets Being 'good' on meals out but calories still adding up If you've resonated with anything we have discussed today and want to enquire about coaching, fill in this form and I will be in touch about you joining the team! Follow me on IG ⁠⁠⁠⁠⁠@alicefullerfitness⁠⁠⁠⁠⁠ and don't forgot to share on your socials :) And find Faith on IG ⁠⁠⁠⁠@faitholiviacoaching⁠⁠⁠⁠ Catch you next weekkkkkk!

IT’S HERE… Strong Collab 💪 In this episode I talk about: - My story - What is the Strong Collab - Why I've launched it - How you can be involved Strong Collab is the answer I needed for so many years. I struggled for years with eating disorders, poor body image and constantly trying to shrink myself. Now, I’m on a mission to help as many women as possible to escape the trap. To save you the time, the heartache and show you that there is a different path. And that you too can step into your strongest, most confident, happiest, healthiest self! It’s time. Join the Strong Collab to finally unlock the very best version of you 💪 If you'd like to chat about how I can help you, ⁠⁠⁠⁠⁠drop me a message here.⁠⁠⁠⁠⁠ Follow me on IG ⁠⁠⁠⁠⁠@alicefullerfitness⁠⁠⁠⁠⁠ and don't forgot to share on your socials!

This week we discuss: Personal and professional goals Our favourite thing to train in the gym Struggling to get enough protein in Pros and cons of meal plans How to train around your cycle Avoiding setting yourself up to fail As always if you'd like to chat about coaching, ⁠⁠⁠⁠drop me a message here.⁠⁠⁠⁠ Follow me on IG ⁠⁠⁠⁠@alicefullerfitness⁠⁠⁠⁠ and don't forgot to share on your socials :) And find Faith on IG ⁠⁠⁠@faitholiviacoaching⁠⁠⁠ Catch you next weekkkkkk!

This week we discuss: Is tracking macros the only way to lose weight? Scale weight ruining your day? How to create a gym routine you'll stick to How to manage your weekends so you don't feel like you're restarting your diet every Monday ...and much more. Find my FREE weekend calorie planner here. And a quick vid explaining how to use it here. As always if you'd like to chat about coaching, ⁠⁠⁠drop me a message here.⁠⁠⁠ Follow me on IG ⁠⁠⁠@alicefullerfitness⁠⁠⁠ and don't forgot to share on your socials :) And find Faith on IG ⁠⁠@faitholiviacoaching⁠⁠ Catch you next weekkkkkk!

I answer your questions. Today I cover: - How to stay motivated - Sticking with it when the scales aren't moving To chat about coaching, ⁠drop me a message here.⁠ Follow me on IG ⁠@alicefullerfitness⁠ and don't forgot to share on your socials :) Catch you next time!

Born from our weekly coffee dates, Faith and I decided to take our chats online, so that you can all enjoy coffee dates with us! This week, we're back for part 2 of our chat about that well-known problem, "knowing what to do but not doing it". We discuss: All or nothing thinking Focussing on small progress and consistency Being compassionate with yourself Calling out your own bullsh*t/excuses Breaking big goals into smaller action steps to avoid procrastination Adaptability is key - goals evolve over time As always if you'd like to chat about coaching, ⁠⁠drop me a message here.⁠⁠ Follow me on IG ⁠⁠@alicefullerfitness⁠⁠ and don't forgot to share on your socials :) And find Faith on IG ⁠@faitholiviacoaching⁠ Catch you next weekkkkkk :):):)

Born from our weekly coffee dates, Faith and I decided to take our chats online, so that you can all enjoy coffee dates with us! You're probably wondering "why The Flour Pod!?", we were inspired by our regular coffee haunt, The Flour Pot Bakery, clever huh ;) This week we chat about that well known problem, "knowing what to do but not doing it". Key Takeaways: Setting realistic, achievable goals is key - don't set the bar too high or you may get discouraged and give up. Break big goals down into smaller milestones. Focus on building sustainable habits and lifestyle changes rather than short-term fixes or diets. It's a marathon, not a sprint. Mindset is just as important as the physical actions. Having the right mindset and addressing any self-doubt is critical. Accountability and support from others helps you stick with it during motivation dips. Community is powerful. Online coaching provides tailored guidance plus accountability and mindset work - more than just diet/workout plans. Join us next week for part 2! ⁠ As always if you'd like to chat about coaching, ⁠drop me a message here.⁠ Follow me on IG ⁠@alicefullerfitness⁠ and don't forgot to share on your socials :) And find Faith on IG @faitholiviacoaching Catch you next weekkkkkk :):):)

It's time to think about what you want to get out of 2024. But let's make sure you ACTUALLY ACHIVE those goals. In this episode, I talk about setting REALISTIC goals, never breaking a promise to yourself, and BEING the person you want to be this year. YOU GOT THIS. Access my Goal Setting worksheet here! To chat about coaching, drop me a message here. Follow me on IG @alicefullerfitness and don't forgot to share on your socials :) Catch you next weekkkkkk :):):)

This week I'm here to give you a post-Christmas pep talk. Some January positivity. I cover: - Christmas weight gain - The January detox - What I'd do to lose fat in 2024 - What next? Sign up for my next 6-week programme here. Find out more about coaching - alicefullerfitness.com For daily content, tips, advice on nutrition, exercise, mindset, habit building - follow me on Instagram @alicefullerfitness And any questions AT ALL, drop me a DM :)

Your brain is constantly looking for evidence to support what you already believe to be true. This is called confirmation bias. In this week's pod, I talk about: - What is confirmation bias? - How does it manifest in our daily lives? - Breaking the bias - Strategies to challenge your beliefs To find out more about coaching, visit alicefullerfitness.com Or find me on Instagram @alicefullerfitness

This week I'm launching my next 6-week programme, START STRONGER. We start on 8th Jan and you NEED to be a part of this one! I cover: - What is it? - What’s included? - FAQs - How to get involved This is YOUR TIME to finally start working towards your goals, in a way that doesn’t mean you have to start all over again this time next year. This January, we're saying NO to the unachievable resolutions and YES to loving life WHILST achieving our goals. Let's do this ladies! Sign up here.

In this episode, I talk about how to navigate the festive season without diving head first into the f*ck it bucket. Covering strategies to enjoy the festivities without ending up feeling like crap in January! I cover: Ditching the rigid diet Quick wins and what to avoid Controlling what you can Tips on adapting workouts for motivation Being kind to yourself Taking guilt OFF the table. As always, find out more about coaching at ⁠alicefullerfitness.com Or, find me on Instagram ⁠⁠⁠⁠@alicefullerfitness⁠⁠⁠⁠

This week I talk about pushing through when you feel like throwing in the towel. Covering: Setbacks and self-doubt Importance of mindset and the power of positive thinking Setting realistic expectations and goals Celebrating the small wins Building a support system Adapting, adjusting and flexibility Self-compassion and self-care What is your WHY? Don’t go it alone As always, find me on Instagram ⁠⁠⁠@alicefullerfitness⁠⁠⁠ Or find out more about coaching at alicefullerfitness.com

This week, I answer your questions. From not letting the scale weight ruin your progress, to simple hacks to make fat loss easier and planning ahead to avoid bad decisions. As always, find me on Instagram ⁠⁠@alicefullerfitness⁠⁠ Or find out more about coaching with me at ⁠alicefullerfitness.com

This week, I cover the questions that came up a lot during my group checkins. From why weights don't make you bulky to practical ways to move more, staying consistent during cold and dark mornings to navigating social events. As always, find me on Instagram ⁠@alicefullerfitness⁠ Or find out more about 1-1 coaching at alicefullerfitness.com

This week, I share what I learnt from spending the weekend with a group of the most incredible, passionate & knowledgeable coaches that could benefit you. From comfort zones to self doubt, not letting others’ success put you off, to just bloody going for it!

In this episode, I'm talking all things calories. Breaking it down so you understand exactly what calories are, and how they work. Covering: - Eating for fat loss - Calorie deficit vs. calorie surplus - Macronutrients - The problem with fad diets For more info on 1-1 coaching, find me on Instagram ⁠@alicefullerfitness⁠ or visit my website ⁠alicefullerfitness.com⁠. If you enjoyed this episode, please rate, review and give me a follow!

This week, I discuss why November is the new January. Embrace the Christmas season, eating and drinking the things you love, without that 'all or nothing' approach, and get to January feeling AMAZING.

What is online coaching? - I get asked this question a lot, so in this episode I answer the question. Covering: - Why I started coaching - Who I help - What’s included - The value of accountability and mindset - How to sign up Website: alicefullerfitness.com Instagram: @alicefullerfitness If you enjoyed this ep, please rate, review, and give me a follow!

Welcome to the first ever episode of The Stronger You Podcast! In this first ep, I share my story and why it's never too late to change direction. Find me on Instagram @alicefullerfitness. More about 1-1 coaching here. And to get in touch. If you enjoyed this episode, please give me a follow!