Sumeru: Stairway To Enlightenment

Explosive insight into the work of Shaman Matt Jones who explains in practical terms what a shaman is, what a shaman does, the Andean medicine wheel and how shamanism relates to enlightenment. You’ll want to book in with him afterwards, I certainly did.

In this episode, infamous meditation researcher, Sara Lazar PHD, based at Harvard University, founder of the Lazar Lab in Massachusetts General Hospital, talks cutting edge research on how science could finally be bridging the gap on the highest states of consciousness known to man: Enlightenment. https://www.massgeneral.org/psychiatry/research/lazar-lab-for-meditation-research

In this episode, we dive into precisely what enlightenment is for newbie spiritual seekers, so if spirituality comes up in dinner table conversation, you'll have a few things to say.https://kathrynelizabeth.london/

I'm Kathryn Elizabeth and this podcast is my journey, quest, adventure and road to Enlightenment. In this first episode, I talk about the backdrop of choosing Enlightenment as the Big Game/Mission I want to put my all into over the next three years. I cover the basic necessities and rules of the Game if one is to achieve that most lofty of conscious goals, give examples of what happens on silent meditation retreats, and dip briefly into what Enlightenment actually is. For me there is no better of bigger prize a human could aim for, and no better time to start aiming than now. For more info visit: https://kathrynelizabeth.london/