Take 1.5 Podcast: Stories From The In-Between

In this episode, I sit down with Susie Runkle, a Korean American Christian life coach, daughter of the King, wife, and mother of two teenage daughters, for an honest conversation about healing, anger, resentment, and emotional freedom. Susie shares her personal journey of working through childhood wounds, shame, and suppressed emotions while learning how to “adult” with peace and self-awareness.We talk about faith, identity, family dynamics, emotional triggers, and what it means to break unhealthy cycles instead of passing them down. Through vulnerability and wisdom, Susie offers encouragement for anyone struggling with anger, resentment, or feeling stuck in old patterns.If you’ve ever felt weighed down by shame, emotional pain, or unresolved wounds, this conversation is for you.Follow Susie:Instagram: @AdultingEmpoweredEmail: [email protected] for more conversations on mental health, identity, healing, and life in the in-between.

When “I’m fine” stops being true, what’s the next step?In this episode, I sit down with Dr. Jang Cho, MD, a board-certified child and adolescent psychiatrist, to talk about how to recognize when you need help, what kind of support actually makes sense, and how to ask for it—even when it feels uncomfortable.We get into the gray areas: therapy vs. medication, what to do if cost is a barrier, and why so many people wait too long before reaching out. Dr. Cho also shares her perspective on cultural stigma and the unique challenges many Asian American families face when it comes to mental health.About the guest:Jang Cho, MD is a board certified child and adolescent psychiatrist. She received her medical degree from Georgetown University School of Medicine and completed her general psychiatry residency at Mount Sinai Beth Israel Hospital in New York City.  Afterwards, she continued her child and adolescent psychiatry fellowship at the Children’s National Medical Center in Washington, DC. Dr. Cho’s passion is in cultural psychiatry, especially in mental health of Asian American children and adolescents. In the past, she has headed a free mental health clinic called Hope Clinic for under-served Korean Americans in the Washington DC Area. She is a co-founder and a former chair for the Asian Caucus in the American Academy of Child and Adolescent Psychiatry. She has given various talks locally and nationally, and has been a co-author of a textbook chapter on Asian American Mental health. She is a proud owner of Thrive Psychiatry PLLC- a telepsychiatry practice that focuses on children and families of diverse backgrounds for patients in NY, DC, MD, VA, WA and CA. She can be reached at www.thrivepsychiatrypllc.com.**Here are the resources: 1. Therapist Directory – Asian Mental Health Collective2. Asians For Mental Health Directory3. Korean Americans only- MSG Mental Health Directory

왠지 말하기 어려운 얘기들: 성, 수치심, 그리고 신앙What We Don’t Talk About: Sex, Shame, and Sunday FaithIn this episode, we gently step into the conversations we tend to avoid—sex, shame, and faith. Topics that are deeply connected, yet often left unspoken.Roy, a licensed marriage and family therapist and former pastor, brings a unique perspective shaped by years of working with sexual addiction and betrayal trauma. He sees himself as a bridge between the Church, the addict, the betrayed partner, and the divorced—helping each side find the language to understand one another better.Together, we talk about how shame takes root, how faith can both support and complicate healing, and why these conversations feel so hard to have—especially in our communities. This isn’t about having all the answers, but about creating space for honesty, nuance, and real understanding.A thoughtful, human conversation about the things we don’t usually say out loud.About the guest:Roy is a licensed marriage and family therapist based in Southern California, specializing in sexual addiction treatment and betrayal trauma recovery. He is also a former pastor. He describes himself as a broker between the Church, the addict, the betrayed partner, and the divorced—helping all parties to find language to better understand one another. Roy hosts the SA Speakeasy podcast, The Same Boat podcast, and soon will co-host the On-Screen Kimistry podcast which discusses Asian American representation in film. Roy loves learning about compost, watching trashy reality shows with his wife Jenn, and dreaming with daughter Audrey about living in Europe.

Let's Talk 마음이야기 EP 01- Mental Health SeriesMy first guest, Dr. Hyun Kim, clinical psychologist, researcher at Columbia University Irving Medical Center, and author of Boundaries (Korean), shares a powerful conversation on expectations, responsibility, and finding your voice as someone living between cultures.We talk about the cost of staying silent, the mental load that follows us into adulthood, and how even our sleep and cognitive health are shaped by the pressure to meet everyone else’s needs.This episode is about learning to speak up, set boundaries, and finally make space for yourself—without losing who you are.About the guest:Hello there! I am a licensed clinical psychologist in New York and New Jersey and am also an Assistant Professor in the Department of Psychiatry at Columbia University Irving Medical Center. I am most passionate about helping people live a full life by managing mood and sleep difficulties. I aim to reach these goals through research, clinical work, and psychoeducation. Learn more about my background (here) and services (here).안녕하세요,저는 뉴욕 컬럼비아 의과대학 소속으로 정신건강의학 연구를 진행하며 또한 다양한 심리치료서비스를 제공하는 임상심리학자 입니다 (뉴욕/뉴저지 테라피스트). 주로 수면, 뇌, 그리고 감정 (우울증, 불안장애)을 공부하며, 연구에 기반한 정보를 통해 보다 많은 사람들이 더 행복하고 풍요로운 삶을 살 수 있도록 여러가지의 서비스와 교육을 제공하고 있습니다. 저의 연구와 임상경력에 대해 더 알고싶으시면 여기, 저의 임상/강연 활동이나 인스타그램, 블로그 글에 관련해서는 밑의 링크를 클릭하여주세요.https://www.kimhyunphd.com/

Sylvia Kim knows how to build something that lasts.For over 25 years, she led Mom & I magazine, growing it into a trusted voice within the Korean American community. As a single mother, she built both a career and a community rooted in trust and connection.In this episode, we talk about reinvention, cross-cultural leadership, and what it takes to start a new chapter after decades in one path.Find us on YouTube and all the major podcast platforms. Follow and leave a comment!!

Women Entrepreneurs 3Today’s guest, Sheena Yap Chan, has spent years exploring that question. She’s a bestselling author, TEDx speaker, and host of The Tao of Self-Confidence podcast, where she’s interviewed over 800 women about self-worth, visibility, and leadership.Through her work — including her books The Tao of Self-Confidence and Bridging the Confidence Gap — Sheena helps women move from self-doubt to self-trust.In this episode, we talk about the pressure to be perfect, the fear of being seen, and why visibility can be one of the most powerful tools for building confidence.

Carol Pak is the Founder & CEO of Sool, the parent company of Makku, and a mother of two young children, balancing boardrooms and bedtime stories.Raised in a supportive and loving Korean family in New York, Carol grew up inspired to lead. That early foundation — family first, work hard, dream big — shaped her path from corporate innovation to entrepreneurship. Before launching Sool in 2017, she worked at ZX Ventures (owned by AB InBev), where she led the launch of a new alcoholic beverage brand in China.Now, she’s on a mission to introduce a traditional Korean rice drink — makgeolli — to the U.S. market in a fresh, accessible way. With strong partnerships, including a close working relationship with a Korean production company, Carol is building a bridge between heritage and modern taste.In this episode, we talk about growing up with big dreams, choosing family alongside ambition, and what it really takes to globalize culture — without losing where you come from.

In this episode, we talk with Evelyn Moon, founder, mother, mentor, and a Korean American lawyer who grew up speaking Korean as her first language. She shares the challenges of becoming an attorney while navigating cultural barriers, raising a child, and leading her own firm.Evelyn opens up about the reality of work-life balance as a working mom, and why she’s passionate about mentoring the next generation of women walking a similar path.About the guest: Evelyn Moon is the Founder and Principal Attorney at Evelyn Moon Law PC, a dedicated and compassionate immigration attorney with over 19 years of industry experience representing corporate, investor, and individual clients worldwide. With big firm partner background and sophistication and currently a firm owner, she takes pride in helping her clients navigate immigration challenges, expand into new opportunities, and ultimately achieve their immigration goals in the U.S. with much more personalized services. Evelyn has been a featured speaker at numerous AILA, EB-5 and other business conferences and seminars, covering a wide range of immigration topics, including work visa options for students, E-2 and EB-5 investment visas, L-1A and EB-1C visas for multinational executives and managers, and PERM-based green card applications. She is licensed to practice law in California and the District of Columbia and is fluent in English and Korean.

Haley, a Brooklyn-based writer and actor, joins Take 1.5 with Min Lee for a powerful conversation about identity, Korean culture, family expectations, and generational trauma.With a background as an elementary school educator, Haley brings deep insight into social-emotional development, childhood experiences, and how early family dynamics shape the way we communicate, cope, and form relationships. Her creative work explores language, cultural identity, and the long-term impact of generational patterns.✨ If you’ve ever felt like you’re carrying feelings your parents never had space to process — you’re not alone.✨ childhood and emotional development✨ family dynamics that shape who we become✨ the tension between respect and self-expression✨ and how storytelling can become a form of healingThis isn’t about blaming the previous generation.It’s about noticing what we’re carrying… and deciding what we want to pass forward.If you’ve ever felt like you’re working through emotions your family never had space to name — this one will stay with you.🎧 Listen to the full episode of Take 1.5 with Min Lee — link in bio.#Take15Podcast #GenerationalHealing #KoreanCulture #IdentityJourney #FamilyDynamics #EmotionalHealth #StorytellingAsHealing

What if being a nurse didn’t mean choosing between caring for others and building financial freedom?In this episode, we sit down with Jiwon Lee — a New Jersey–based psychiatric nurse, educator, real estate investor, and future Psychiatric Mental Health Nurse Practitioner — who is redefining what’s possible in a nursing career.Since 2015, Jiwon has worked across an incredible range of clinical settings, including medical-surgical units, pediatrics, infertility, hemodialysis, and emergency departments in New York, Boston, and Nebraska. But her impact doesn’t stop at the bedside. With a Master’s degree in Health Leadership and Nursing Education, she’s served as an adjunct clinical instructor, private lecturer, and clinical operations manager at a healthcare startup.Outside the hospital, Jiwon is just as driven. She manages both long- and short-term rental properties and is involved in a joint venture real estate project — all while teaching nurses to think beyond traditional career paths. Through her platform “Rich Nurse” and her book Rich Nurse, Poor Nurse in America, she advocates for financial literacy, smart investing, and career diversification within nursing.She also serves as Media Director for KITEE (Korean-American Innovative Technology Engineers and Entrepreneurs), where she helps connect healthcare professionals with the worlds of tech, investment, and entrepreneurship.In this conversation, we talk about:✨ Breaking out of the “burnout-only” nursing narrative💰 Why financial literacy is essential for healthcare professionals🏠 How she got started in real estate while working as a nurse🧠 Mental health, leadership, and long-term career sustainability🌉 Bridging healthcare, business, and community impactWhether you’re in healthcare, curious about investing, or figuring out how to design a life beyond just one job title — this episode will expand your vision of what’s possible.

Selina Lee’s journey weaves together art, storytelling, and food. Born in Seoul and raised in the U.S. as a teenager, she began her career in graphic design and publishing before following a growing passion for Korean cooking. In this episode, Selina shares how that pivot led to founding Banchan Workshop, co-authoring The Korean Instant Pot Cookbook, and building a career as a menu and recipe developer. We talk about creativity, reinvention, and what it means to carry Korean flavors into everyday home cooking.

In this Part 2 episode of Take 1.5, Min Lee interviews Dr. Jiwon Yoo, a licensed psychologist who works closely with children, adolescents, and families. Drawing from both her clinical work and her own lived experience, Dr. Yoo discusses what it’s like to grow up navigating two cultural worlds—and how that shapes identity, mental health, and family relationships.Together, we discuss the unspoken emotional pressures many Korean American families carry, why intergenerational misunderstandings occur so often, and how cultural context matters in therapy. Dr. Yoo also discusses how children and adolescents internalize expectations, how parents and caregivers can foster healthier communication, and what it truly means to feel a sense of belonging.This conversation is for anyone who has ever felt “in between,” struggled to articulate their experience, or wondered how culture quietly shapes the way we think, feel, and relate to others.🎧 In this episode:Why belonging can feel so complicatedHow culture influences mental health and family dynamicsIdentity development across childhood and adolescenceWhat culturally sensitive care actually looks likeFinding language for experiences we’ve long held inside.Subscribe to Take 1.5 for more honest conversations about identity, culture, and the spaces in between. "This Take 1.5 conversation, I reflect on her own story, the experiences of other Korean Americans, and how navigating two cultures shapes mental health, family relationships, and belonging." -Dr. Yoo

In this Part 1 episode of Take 1.5, Min Lee interviews Dr. Jiwon Yoo, a licensed psychologist who works closely with children, adolescents, and families. Drawing from both her clinical work and her own lived experience, Dr. Yoo discusses what it’s like to grow up navigating two cultural worlds—and how that shapes identity, mental health, and family relationships.Together, we discuss the unspoken emotional pressures many Korean American families carry, why intergenerational misunderstandings occur so often, and how cultural context matters in therapy. Dr. Yoo also discusses how children and adolescents internalize expectations, how parents and caregivers can foster healthier communication, and what it truly means to feel a sense of belonging.This conversation is for anyone who has ever felt “in between,” struggled to articulate their experience, or wondered how culture quietly shapes the way we think, feel, and relate to others.🎧 In this episode:Why belonging can feel so complicatedHow culture influences mental health and family dynamicsIdentity development across childhood and adolescenceWhat culturally sensitive care actually looks likeFinding language for experiences we’ve long held inside.Subscribe to Take 1.5 for more honest conversations about identity, culture, and the spaces in between. "This Take 1.5 conversation, I reflect on her own story, the experiences of other Korean Americans, and how navigating two cultures shapes mental health, family relationships, and belonging." -Dr. Yoo

What happens when a Korean American dad and daughter realize they grew up in two completely different cultures… under the same roof?Yosef and Seul Lee open up about identity, language, family expectations, and what “being Korean American” really means across generations.Raw. Honest. Funny. Relatable.If you’ve ever lived in the in-between, this one hits home.🎙️ New episode out now👇 Tell us how YOU define your Korean Americanness.이요셉은 변호사로 일하면서 멀티패밀리 투자, 남성합창단 단장, 뉴욕한인 청소년합창단 자문, 한미장학재단 이사 등 다양한 역할을 즐기며 사는 좋은사람만나는것을 제일 좋아하는 에너지 넘치는 아빠입니다. 슬이는 헌터고 10학년에 재학 중이며 오보와 북을 연주하고, 친구들과 만나 맛있는 걸 먹고 놀고 수다 떠는 걸 진심으로 사랑하는 찐 Z세대죠. 겉보기엔 조용해 보여도 사실 개그 본능을 숨기고 있는 매력적인 아이입니다. 바쁜 와중에도 딸과의 시간을 가장 소중히 여기는 아빠와, 솔직하고 유쾌한 이슬이 함께 들려주는 이번 인터뷰, 꽤 재미있을 겁니다.

🎧 Title: Neuroscience Meets Real Life: Why Your Brain Needs to PauseWhat if slowing down is the smartest thing your brain can do? Dr. Nuri Jeong, neuroscientist and executive coach, shares how our brains shape every word, thought, and decision — and why taking a pause might be your greatest advantage.From groundbreaking research on memory to transforming brain science into real-world tools for leaders and teams, Dr. Jeong reveals how understanding your brain can help you work smarter, lead better, and live more fully.🧠 Take 1.5 — Stories from the in-between.#Neuroscience #BrainHealth #Leadership #Productivity #Mindfulness #Neuroplasticity #Wellbeing #Take1Point5Podcast #DrNuriJeong #MentalHealth #CognitiveScience #AlzheimersResearch #NeuroscienceExplained #WorkLifeBalance

🎗️ Breast Cancer Awareness Month: Real Talk with Dr. Crystal Yi 🎗️Cancer is scary, frustrating, and… sometimes ridiculously annoying. In this episode, Min chats with Dr. Crystal Yi, a general surgeon, about their personal journeys with cancer—laughing, venting, and sharing the moments that make it all human.💖 We need each other. We fight cancer together.Through faith, hope, and community, we find strength to keep going—even when it’s hard. Expect honesty, laughter, encouragement, and a reminder that none of us are alone in this fight.👉 Listen, share, and celebrate the courage, humor, and faith that help us face cancer together.#breastcancer#hope#faith#survivors#community#standtogether

Dior ‘Toile de Jouy’ Meets Korean Folk Art | AI x Minhwa🎨 디자이너에서 AI 프로덕트 매니저, 그리고 이제는 AI 아티스트로.기술과 예술의 경계를 자유롭게 넘나들며, 전통적 요소들을 현대적 감각으로 재해석합니다. 동서양의 문화적 배경을 바탕으로, AI와 디지털 페인팅을 통해 새로운 시각 예술의 가능성을 탐구합니다.🌍 From Designer → AI Product Manager → AI Artist.I explore the intersection of technology and art, reinterpreting tradition through a contemporary lens.With a background in AI technology, visual design, and cultural storytelling, I create experimental works that blur the boundaries between East and West, past and future.✨ ExpertiseAI Technology & Generative AI (LLMs, creative applications)Visual Design & Brand IdentityDigital Painting & AI-assisted Art📩 Contact / 문의: [email protected]📸 Instagram: @janiceischae#AIArt #DigitalArt #CreativeAI #GenerativeAI#koreanamerican#asianamerican#SVA#Koreanamericanstory#1.5generation#bicultural#TCK#bi-lingual#immigrants#2ndgeneration#1.5세

Why should the church care about undocumented immigrants?In this episode of Take 1.5 Podcast, we sit down with Eunil David Cho, Assistant Professor of Spiritual Care and Counseling at Boston University School of Theology. Beyond his academic work, Dr. Cho is also a Korean American Presbyterian pastor who has served congregations in Atlanta, Dallas, and Boston.Born in Korea and raised in Atlanta, his journey from teacher to pastor to scholar gives him a unique perspective on faith, community, and what it means for the church to show up in the lives of undocumented immigrants.We explore questions of belonging, compassion, and the role of the church in addressing real human struggles that often get overlooked.✨ Subscribe for more conversations about life in the in-between.

Caring for Aging Immigrant Parents: Expectations, Resentment, and EmpathyIn this episode of Take 1.5 Podcast, I sit down with Ruby Urquiza, LCSW, to talk about the complexities of caring for aging immigrant parents. From navigating medical systems to balancing emotional labor, we unpack the unspoken expectations that often fall on children of immigrants.Ruby opens up with an honest and vulnerable story about caring for her own parents—sharing the struggles, guilt, and moments of tenderness that many of us rarely say out loud.We also explore:How cultural values shape caregiving rolesThe hidden resentment and guilt that can surfaceStrategies for approaching medical and emotional care with compassionBuilding empathy—for our parents and for ourselvesIf you’ve ever struggled with the weight of responsibility, conflicting emotions, or what it means to honor your parents while honoring yourself, this conversation is for you.👉 Don’t forget to like, comment, and subscribe to support more in-between stories.About the guest:Ruby Urquiza is a licensed clinical social worker on the Comfort and Palliative Care team at Children’s Hospital Los Angeles. Her passion and heart are to serve people, seek social justice, and help those in need. She was born in Korea but immigrated to Argentina at an early age and is fully bilingual in Spanish and English. Her life experiences have shaped the lens through which she views her world and community. Having aging parents has brought another layer of caregiving while navigating changes in her own family and work-life balance.#ImmigrantParents #Caregiving #Take1Point5Podcast

Hey, get to know your host of Take1.5 Podcast, Min LeeSome of you asked, and she answered.Stay tuned for Season 2, coming soon!Subscribe to this channel, Like, CommentFollow on Instagram, Spotify & AppleYour support really matters to us!

Stay tuned for the upcoming Q&A with your host, Min LeeAsk anything! Go ahead!!Full Q&A episode coming this Saturday!Preview

기러기 가족의 둘째 딸로 1994년 미국에 온 최유정은, 미국에서 자라며 서구적인 사고방식을 갖게 되었지만 여전히 마음속엔 한국인의 정서를 간직한 “1.75세”입니다. 15년간 와인 회사에서 회계 업무를 하다 팬데믹을 계기로 교육 비영리 분야로 커리어 전환, 현재는 파이낸스 전문가로 일하는 동시에 한 아들의 엄마로 살아가고 있습니다.이번 에피소드에서는 유정이 지난 16년간 청소년 기독교 컨퍼런스를 통해 한국계 미국 청소년들과 함께하며 느낀 사랑과 책임, 그리고 10대 아들을 키우며 배우게 된 “미국식” 대화법과 “한국식” 정서 사이의 균형에 대해 나눕니다.부모로서 어떻게 자녀와 소통할 수 있을지, 특히 문화적 차이 속에서 갈등을 줄이고 공감을 쌓아갈 수 있는 방법은 무엇일지 고민하는 부모님들께 따뜻한 조언을 전합니다.자녀와의 관계에 대해 고민 중인 분들이라면, 유정의 이야기를 통해 위로와 힌트를 얻을 수 있을 거예요.

Ownkyeong Lee is a psychologist and learning scientist (M.Sc.) pursuing her PhD with a research focus on multilingualism and identity. As a mother of two raising her children in Germany—navigating three nationalities and four first languages—she brings both personal and academic depth to the conversation on multilingual, multicultural family life.To support families with Asian heritage and beyond, Ownkyeong founded a nonprofit organization dedicated to providing research-based programs, practical tools, and culturally responsive resources. Her work centers on helping children and families build strong intercultural identities and thrive in their multilingual worlds.✨ Topics we cover in this episode:Raising multilingual childrenNavigating cultural identity across generationsSupporting Asian heritage families abroadBalancing research and real-life parentingCreating inclusive tools for multicultural families🔔 Subscribe for more conversations on identity, belonging, and the in-between spaces.#MultilingualParenting #AsianDiaspora #InterculturalIdentity #PsychologistMom #Take1Point5Podcast#cultural develpment

기러기 가족의 둘째 딸로 1994년 미국에 온 최유정은, 미국에서 자라며 서구적인 사고방식을 갖게 되었지만 여전히 마음속엔 한국인의 정서를 간직한 “1.75세”입니다. 15년간 와인 회사에서 회계 업무를 하다 팬데믹을 계기로 교육 비영리 분야로 커리어 전환, 현재는 파이낸스 전문가로 일하는 동시에 한 아들의 엄마로 살아가고 있습니다.이번 에피소드에서는 유정이 지난 16년간 청소년 기독교 컨퍼런스를 통해 한국계 미국 청소년들과 함께하며 느낀 사랑과 책임, 그리고 10대 아들을 키우며 배우게 된 “미국식” 대화법과 “한국식” 정서 사이의 균형에 대해 나눕니다.부모로서 어떻게 자녀와 소통할 수 있을지, 특히 문화적 차이 속에서 갈등을 줄이고 공감을 쌓아갈 수 있는 방법은 무엇일지 고민하는 부모님들께 따뜻한 조언을 전합니다.자녀와의 관계에 대해 고민 중인 분들이라면, 유정의 이야기를 통해 위로와 힌트를 얻을 수 있을 거예요.

What does it mean to be heard without being seen?In this episode of Take 1.5, we sit down with Alex 현지 Wang, a Korean-American foley artist who shapes the emotional undercurrent of shows like Severance, Godfather of Harlem Season 4, Emily in Paris, and many more. Her work lives in the details—the creak of a chair, the echo of footsteps—sounds that make a scene feel real but often go unnoticed.Alex shares how she found his way into this quiet, hands-on craft, and how navigating the margins—as both a foley artist and a Korean American—has taught her to embrace the in-between. We talk about cultural identity, creative invisibility, and the deep resonance of sound in shaping how we feel, remember, and belong.This is a conversation about what we hear when we slow down—and what it means to build entire worlds from the background.https://www.youtube.com/@LikeAlexinUS

In this heartfelt episode of Take 1.5, we sit down with Heejin and Jimmi from Love After Divorce Season 4 to talk about what life has looked like after the cameras stopped rolling. From their whirlwind romance on the show to getting married, having a baby, and moving to Vancouver, Heejin and Jimmi open up about building a life together as a cross-border couple.We also dive into their experiences living as 1.5-generation Koreans—navigating identity, language, and love between cultures and continents. Join us for an honest, funny, and touching conversation about starting over, growing together, and redefining what it means to find home and family—again.

In this episode of Take 1.5, we’re joined by best-selling children’s author, educator, and podcast host Chelsea Chong Kim, whose beloved book Carol the Carrot Bowls for the Salad Bowl is inspiring a generation of young readers to embrace who they are.Born and raised in Los Angeles, Chelsea brings over a decade of experience as a master educator into every story she tells. We explore how her background in teaching shaped the journey of Carol—a shy carrot who learns that being different is her greatest strength. Through themes of inclusion, friendship, perseverance, and confidence, Chelsea invites children to shine in their own way, even when it feels hard to speak up.We talk about the power of storytelling in childhood development, Chelsea’s creative process, and how Carol the Carrot grew into a fan-favorite book, celebrated in classrooms and homes alike. Chelsea also shares insights from her podcast Chelsea’s Story Nook, her work with “Your Favorite Homeroom Teacher: Shy to Shine,” and her mission to help every child feel seen, supported, and ready to lead.This episode is a warm invitation into Chelsea’s colorful world—where books build confidence, carrots find their place, and kids learn that being themselves is more than enough.

In this intimate conversation, I sit down with my 78-year-old mother as she shares her story of resilience, sacrifice, and love. A first-generation immigrant who arrived in the U.S. in the 1980s, she worked long hours in a garment factory to provide a better future for her children. She opens up about her dreams, disappointments, and the quiet strength that carried her through a difficult marriage and crushed hopes. Now a proud grandmother—and recently, a great-grandmother—she reflects on the heartbreaks and joys that shaped her life. This is her voice, her journey, in her own words.#gyopo #immigrants #1generationimmigrants #immigrantfamilystory #koreanamericanstory #asianamericanstory #1.5generation #culture #bi-cultural

Ahrom Kim, PhD, is a 1.25 generation Korean immigrant, UX researcher, educator, former biology professor, and working mom. In this episode, she shares her journey from Korea to the U.S., her pivot from academia to tech, and how she's learned to navigate parenting and professional life with a growth mindset. We talk about why trusting a child’s natural curiosity can lead to greater success than chasing perfect grades—and how cultural expectations around achievement are evolving.🎧 Listen for insights on:Bridging Korean and American education systemsCareer reinvention across disciplinesParenting without pressureGrowth mindset in work and life#Podcast #Take1.5 #AhromKim #KoreanAmerican #Parenting #UXResearch #GrowthMindset #ImmigrantStories #CareerPivot #WomenInTech#koreanamericanstory

🇰🇷🇺🇸 Meet Rosa Her — a Korean-born UX/UI designer whose creative journey spans the U.S., Canada, and Australia. Since first arriving in the U.S. as an exchange student in 2008, Rosa has built a dynamic career in digital design, working with clients across South Korea and the United States. Now based in New York, she continues to bridge cultures through both design and performance.In 2015, she was awarded Miss Photogenic at the Miss Asian Global Pageant in San Francisco, a reflection of her vibrant presence and confidence. Beyond design, Rosa is also a passionate performer — since 2018, she's been dancing with Harmonyc, a K-pop cover team that celebrates Korean culture through choreography and community.🎨 Whether through pixels or performances, Rosa brings creativity, collaboration, and cross-cultural connection to everything she does.📍Follow her story of design, dance, and discovery across continents and cultures.

By 25, Kevin was the youngest department head in his industry, leading a team of 60+ and racing up the corporate ladder. On the outside, he had it all. But behind the scenes, he was working 15–18-hour days, sacrificing friendships, and convincing himself there was no time for meaningful connection.That all changed in 2020 during his first solo trip. What started as an escape became a turning point—he formed deep friendships with strangers, experienced the richness of human connection, and realized what he had been missing all along.Fast forward to today: Kevin’s built thriving social circles across 15 countries and 5 continents, connecting with people from over 140 nationalities. Now, he helps other high achievers build the relationships they never thought they had time for.This episode reminds us that success isn’t just about titles or numbers—it’s about the people we share it with.*****Contact Kevin https://www.instagram.com/thekoreanexpat/

Celina Lee is the founder of Live Your Dream Club and a globally recognized executive and career coach. She is also a lawyer, award-winning writer, and the host of Live Your Dream Podcast.She has extensive experiences coaching many executives and corporate professionals to achieve success and fulfillment in their careers, and has given speeches and delivered workshops in many countries. Celina started her career as an investment banker at Merrill Lynch and worked as a corporate lawyer at a law firm, Ropes & Gray LLP in New York City. On her Live Your Dream Podcast, which has listeners from over 100 countries around the world, she shares lessons learned in her journey as well as interviews from inspirational leaders from diverse industries about what they have learned in life and career.Celina is the founder of Give One Dream, a global movement that inspires people to pursue and achieve their dreams.She has been invited to deliver keynote speeches and speak at industry-leading events, universities, and organizations including TEDx, MIT, Stanford, Princeton University, and Google.Celina received her undergraduate degree from MIT and law degree from U.C. Berkeley School of Law. She is a certified professional coach and is a graduate of the Institute for Professional Excellence in Coaching (iPEC). www.celinalee.co/

Patrick (and Jessica) of VanBooboo join me in this episode. They quit their jobs, sold the house, and hit the road with their three dogs to chase adventure across Alaska in a camper van. Yep, they lived the van life for three years, wild and free!They are now settled in Anchorage, but their love for the wild is still going strong. In this episode, Patrick shares stories from the road, life with the dogs, wild Alaskan moments, fishing tales, hiking highs, how they forage and live close to nature, and some valuable travel tips.🎣 Fishing | 🌲 Hiking | 🐻 Wildlife | 🍄 Foraging | 🛻 Van Life Vibes📍 Now based in Anchorage, AK Contact Vanbooboo for travel tips🎧 Tune in, chill out, and let’s explore together.#VanBoobooWH #VanLifeAlaska #DogsInAVan #AlaskaAdventures #LifeOutdoors #FromVanToAnchorage#travel#travelvlog#gyopo#koreanamerican#immigrantlife#alaska#wildlife#koreanamerican#1.5generation#bicultural#bilingual#identity#selfaware#koreanamericanstory

In this episode, we sit down with Dr. Jang Cho, a child and adult psychiatrist, to explore the complex layers of internalized racism within the Asian American community. Together, we unpack how racism and bias—both subtle and overt—have shaped the mental health, identity, and self-perception of generations of Asian Americans. From the model minority myth to everyday microaggressions, Dr. Cho shares insights from both her clinical practice and personal experiences. We also discuss the lasting psychological impact of systemic racism, how it often goes unspoken in Asian families, and ways individuals and communities can begin to heal and reclaim their narratives.#racism#intenalizedracism#microaggression#koreanamerican#asianamerican#aapi#immigrantlife#gyopo#1.5generation#이민생활#미국생활#교포#1.5세#인종차별#아시안#한국인#미국인#백인#황인종#흑인#차별대우#이민자

Jae Kwon, a writer, had perfect SAT scores, started college at an Ivy League school, dropped out, and became a popular SAT tutor and college coach. He navigates the complexities of Korean American identity while working at a Pocha, standing up for his community, and writing about his own 1.5 experience with no translation! —feeling isolated and othered yet capable of everything. From the Korean church to the cultural divide between "Twinkies" and "FOBs," Jae is the big brother who fights for others through his writing while figuring out his own path.#SAT만점받은 대학중퇴생#포차에서알바#교회오빠#콜럼비아대학#대학입시코치#30대남자#1.5세남자#대학생#포차#이민교회#EM#KM#pocha#이민자#인종차별#교포포#1.5세#미국생활#이중언어#다문화#콜럼비아대학#작가#이민법

Join Jenna Lee Kim, an American transracial Korean adoptee living on Jeju Island, Korea, as she embarks on a heartfelt journey to explore belonging and intersectional identities. In the land of her birth, Jenna dives deep into personal narratives, learning about others while uncovering more about her own identity and heritage.Through community engagement and storytelling, Jenna amplifies the voices of fellow adoptees and those navigating complex cultural identities. Her mission is to foster connection, empower others, and provide support for those on their path to self-discovery and truth. No one travels this journey alone.Jenna's unique background includes serving as the first female mayor of Royersford, PA (2018–2023), a decade-long career in higher education, and earning an MS in education from Bucknell University and a writing degree from Susquehanna University. She offers virtual workshops and speaking engagements on transracial adoption and identity. Additionally, her retreat, Rejuvenate on Jeju with Jenna, provides returning Koreans with a personalized day of reflection and renewal.🎧 Listen on Spotify: Exploring with Jenna Lee Kim📩 Contact: [email protected]📢 Follow her journey: @mayor.jenna.explores | JennaLeeKim.substack.com🔗 More: linktr.ee/jennaleekim#adoption#adoptee#koreanadoptee#birthfamily#law#father#mother#bioloicalfamily#jeju#korea#american#tck#adoptionjourney#motherland#english#mayor#identity#culturalidentity#bilingual#bicultural#asianamerican#koreanamericanstory

Rice Blossoms is where tradition meets artistry. Jennifer Lee, a 1.5-generation Korean American, explores the rich heritage behind Korean desserts while embracing a modern, luxurious approach to rice cakes. Jennifer shares her journey of blending tradition with innovation—drawing from her cultural roots to craft intricate, flower-adorned rice cakes that are as meaningful as they are beautiful through conversations with the Take1.5 podcast on food, identity, and entrepreneurship. This episode is a celebration of culture, creativity, and connection. www.riceblossoms.com#koreanamerican#dessert#ricecake#gyopo#1.5generation#riceblossoms#1.5generation#traditionaldessert#k-culture#k-food#kpop#muckbang#koreanamericanstories#koreanamericanlife#modernkoreandessert#전통디져트#뉴욕#교포사회#2세#koreanamericanstory#koreanamericanpodcast#1.5genpodcast#bicultural#bilingual#

이번 Take 1.5 에피소드에서는 **이민 전문 변호사 하윤 케인(Hayoon Kane, Esq.)**과 함께 **특별이민청소년(SIJS, Special Immigrant Juvenile Status)**에 대해 이야기합니다. SIJS는 미국 내 서류 미비 청소년들에게 법적 안정성을 제공할 수 있는 중요한 절차이지만, 많은 사람들에게 잘 알려져 있지 않습니다.헤이윤 변호사는 SIJS의 자격 요건, 신청 절차, 그리고 이민 청소년들의 삶에 미치는 영향에 대해 알기 쉽게 설명합니다. 또한, 이 제도를 이용하는 과정에서 겪는 개인적·정서적 어려움, 문화적·법적 장벽에 대해서도 깊이 있는 대화를 나눕니다.이민 문제에 관심 있는 분들, 혹은 서류 미비 청소년과 그 가족을 돕고자 하는 분들을 위한 필수 청취 에피소드! 법과 정체성이 교차하는 지점에서 벌어지는 현실적인 이야기들을 함께 들어보세요.🎧 지금 청취하세요!______________________________________________________________________Hayoon Kane 변호사 연락처[email protected]인스타그램 @hayoonkane 상담신청: https://calendly.com/hkfirm/strategysession (현) 하윤 케인 로펌 대표 변호사(현) 워싱턴 디씨 변호사 협회 회원(현) 미국 이민변호사협회 정회원학력이화여자대학교 법학과 Fordham law school - Fashion Law Certificate University of Arizona Law School, J.D. 수상Super Lawyers 2021Lawyers of Distinction 2021Super Lawyers 2024#이민법#변호사#미국이민법안#트럼프#교포1.5세#미국생활#법#이민변호사#미국이민오는방법#undocumented#immigrants#immigrantlaw

At 10, Dawren’s mom left. At 13, his dad did the same. He and his younger brother were left to figure out life on their own. At the time, it all felt normal—but looking back, he sees those years as just one chapter of a much larger story filled with hardship, resilience, and transformation.In this episode of Take 1.5, Dawren—former Soft White Underbelly interviewee turned life consultant, coach, and public speaker—opens up about his journey from abandonment to self-discovery. He shares how he turned trauma into a tool for growth and uses it to help others heal and thrive.No matter where you come from, transformation is possible. Let’s take that first step together.Seen on @SoftWhiteUnderbelly  You can find Dawrenhttps://www.bespokelifeconsulting.com/

Not into football but stuck watching the Super Bowl? We got you. In this episode of Take 1.5, Min Lee sits down with Coach Han to break down just enough of the game so you can survive (and maybe even enjoy) Super Bowl Sunday. We’ll cover the absolute basics—what’s actually happening on the screen, the social cues to follow, and how to sound like you know what you're talking about (without actually trying). Plus, the real highlights: snacks, commercials, and halftime drama. Whether you're here for the vibes or just trying to impress your football-loving friends, this one’s for you. Tune in and make Super Bowl Sunday work for you. 🏈✨ Check out Coach Han's Season 2 of Coach Han63 podcast. Emial: [email protected]

In this compelling episode of Take 1.5, Min Lee sits down with Steve Morrison, a trailblazer whose extraordinary journey began with heartbreak and resilience. Orphaned at 8 and adopted into the Morrison family at 14, Steve became an aerospace engineer, pivotal in developing the GPS satellite technology we rely on today. But his true mission lies far beyond engineering. As the founder of MPAK (Mission to Promote Adoption of Kids), Steve is a passionate advocate for orphans, working tirelessly to ensure every child can experience the love and stability of a family. Steve and his wife, parents to five children—two through adoption—now live in Orange County, CA, where he dedicates himself full-time to expanding orphan care and adoption advocacy in Korea and beyond. Join us as we explore Steve's remarkable life story, groundbreaking achievements, and heart-driven mission to transform the lives of children around the world. TO SUPPORT MPAK, visit MPAK.COM For questions, [email protected] *** Don't forget to subscribe, comment, like, and SHARE!

Today, we’re talking with Eun Bin Go, Ph.D., a biotech research and development professional whose journey is remarkable. Eun Bin shares her story of arriving in America as a wide-eyed fourth grader and the intentional decision to stay in the U.S., carving out her path rather than returning to Korea. She opens up about the challenges of completing her Ph.D. during the COVID-19 pandemic, a period that tested her resolve but ultimately ignited a deeper passion for human health and development. Now thriving in a career dedicated to advancing biotech research, Eun Bin shares how the detours and hiccups have shaped her purpose and drive. Join us for an inspiring conversation about ambition, adaptability, and finding your path in the face of the unexpected. This is Eun Bin Go’s story—right here on Take 1.5.

청소년 우울증과 불안은 보이지 않는 고통입니다. 특히 한국 문화와 세대 차이로 인해 대화가 어려운 한인 가정에서는 더욱 그렇습니다. 이 영상에서는 이러한 문제를 깊이 탐구하며, 청소년과 부모님 모두에게 따뜻하고 실질적인 가이드를 제공합니다.이 영상에서 다룰 내용:🌱 우울증 이해하기: 우울증이란 무엇이며, 청소년에게 어떤 방식으로 나타날까요?🌎 문화적 갈등: 한국 문화의 기대가 정신 건강과 정체성에 어떤 영향을 미칠까요?💬 부모-청소년 대화: 세대 차이를 극복하고 상호 이해를 높이는 팁.⚠️ 주의해야 할 신호: 청소년의 우울증과 불안을 알아채는 방법.🤝 도움 주는 방법: 부모가 제공할 수 있는 지원과 청소년이 스스로 돌볼 수 있는 방법.🛠️ 낙인 없애기: 한인 커뮤니티에서 정신 건강 대화의 중요성.정신 건강은 약점이 아니라 우선순위입니다. 이 영상은 한인 청소년과 가족이 이해와 치유, 그리고 성장을 위한 도구와 지식을 갖출 수 있도록 돕는 것을 목표로 합니다.💡 혼자가 아닙니다. 도움을 받을 수 있습니다.📞 도움이 필요하다면: 자살 예방 핫라인 (1-800-273-8255) | 위기 문자 라인 (741741로 HOME 문자 보내기)이 영상이 유익하셨다면 좋아요, 구독, 공유로 더 많은 사람들에게 알리세요!**Contact guest:[email protected] depression and anxiety are often invisible struggles, especially in Korean American families where cultural differences, identity crises, and generational gaps can make communication challenging. This video dives deep into these issues, offering a compassionate and practical guide for teens and parents.What you'll learn:🌱 Understanding Depression: What is depression, and how does it manifest in teenagers?🌎 Cultural Conflicts: How do Korean cultural expectations impact mental health and identity?💬 Parent-Teen Communication: Tips for bridging the gap and building mutual understanding.⚠️ Signs to Watch For: Recognizing the signs of depression and anxiety in teens.🤝 How to Help: Support strategies for parents and steps teens can take toward self-care.🛠️ Breaking the Stigma: Why mental health conversations matter in Asian American communities.Mental health is not a weakness—it's a priority. This video aims to empower Korean American teens and their families with tools and knowledge to foster understanding, healing, and growth.💡 Remember, you are not alone. Help is available.📞 Resources: National Suicide Prevention Lifeline (1-800-273-8255) | Crisis Text Line (Text HOME to 741741)If you find this video helpful, don’t forget to like, subscribe, and share to spread awareness!#gyopo#1.5세#이민생활#이민가족#정신건강#우울증#이민가족의우울증#미국생활#1.5세팟캐스트#koreanamericanstory

In this episode of Take 1.5, we sit down with Deb JJ Lee, a Brooklyn-based Korean-American author and illustrator of the acclaimed graphic memoir In Limbo. Known for their evocative and deeply personal storytelling, Deb’s work has been featured in Google, NPR, Dune, The Washington Post, and posters for Japanese Breakfast. In an unfiltered conversation, Deb shares the raw and vulnerable journey behind In Limbo, exploring themes of family abuse, school trauma, racism, bullying, and the quest to find belonging and identity. They open up about the challenges of the cathartic process of translating pain into art. Join us for an honest dialogue that dives into the complexities of navigating life in the in-between and finding a voice amidst the chaos. Contact: [email protected] Deb jj Lee: @jdebbiel

In this episode of Take 1.5, we sit down with Ji-Su, star of Netflix's Love After Divorce Season 4, for an exclusive behind-the-scenes look at her journey on the show. We explore her experiences as a 1.5-generation Korean American, navigating cultural identity, dating in her 30s, and balancing it all with a demanding career as a lawyer in Los Angeles. Ji-Su opens up about the challenges and joys of rediscovering herself, finding love, and embracing life’s messy yet beautiful in-between moments. Don’t miss this heartfelt conversation about identity, resilience, and second chances. Take 1.5 podcast 에 1.5세 여러분을 초대합니다. 팟캐스트에 출연해 나누고 싶은 이야기가 있으신 분이라면 [email protected] 으로 간단한 자기 소개와 함께 연락주세요. If you are a 1.5 generation and/or have a story to share about your in-between spaces, contact Take1.5podcast at [email protected]

In this episode, we’re joined by Dr. Jang Eun Cho, a board-certified child and adolescent psychiatrist specializing in the mental health of Asian American children and adolescents. Together, we dive into the complex topic of boundaries—what they are, why they’re essential, and how they differ across cultures. Dr. Cho explains the difference between healthy and unhealthy boundaries, emphasizing that boundaries are porous and flexible, not rigid rules we must follow perfectly. For many Asian Americans, setting boundaries can be incredibly challenging due to cultural values that prioritize collectivism. Dr. Cho shares how the lack of clear boundaries can sometimes lead to burnout and identity struggles and why learning to create healthy limits is an essential form of self-care. ********** About the Guest: Jang Eun Cho, MD is a board certified child and adolescent psychiatrist. She received her medical degree from Georgetown University School of Medicine and completed her general psychiatry residency at Mount Sinai Beth Israel Hospital in New York City. Afterwards, she continued her child and adolescent psychiatry fellowship at the Children’s National Medical Center in Washington, DC. Dr. Cho’s passion is in cultural psychiatry, especially in mental health of Asian American children and adolescents. In the past, she has headed a free mental health clinic called Hope Clinic for under-served Korean Americans in the Washington DC Area. She is a co-founder and a former chair for the Asian Caucus in the American Academy of Child and Adolescent Psychiatry. She has given numerous talks both locally and nationally, and has been a co-author of a textbook chapter on Asian American Mental health. She is a proud owner of Thrive Psychiatry PLLC- a telepsychiatry practice that focuses on children and families of diverse backgrounds for patients in NY, DC, MD, VA, WA and CA. She can be reached at www.thrivepsychiatrypllc.com. Contact: Take1.5podcast @gmail.com  #mentalhealth#aapimentalhealth#boundary#healthyboundary#identity#asianamerican#koreanamerican#1.5generation#1.5세#교포#gyopo#identity#psychiatry#counseling#therapy#asianameicanfamilies

In this heartfelt episode, Dr. Sarah Lee, an optometrist and 1.5-generation Korean American, shares her inspiring journey of resilience, healing, and faith. After moving to the U.S. alone at 15, Sarah faced the challenges of being overlooked and underestimated, turning to academics as a way to prove her worth. She eventually found her calling in optometry, a field where she could help others see clearly while seeking her own path to clarity and self-worth.Sarah opens up about her struggles with depression and anxiety, rooted in feelings of inadequacy, and how her faith in God became her anchor. She also reflects on the trials and triumphs of her marriage, revealing the vulnerable moments when she and her husband, a fellow physician she met at church, needed to heal and rebuild their relationship. Through their faith and dedication, they created a stronger foundation for their family, including their three young children. Join us as Sarah’s story unfolds—a powerful testament to perseverance, faith, and the journey to truly believing she is enough in God’s eyes.The book mentioned in this episode is Love Dare Day by Day: A Year of Devotions for Couples by Stephen Kendrick et al. Contact: [email protected]

GyoPo며느리Thanksgiving Holiday Survival Guide: How to do Korean American Thanksgiving. 1.5세 교포 며느리 서바이벌 가이드. 1.5 generation Korean American Holiday Survival Guide. #koreanamerican #gyopo#1.5generation#family#holiday#thanksgiving

In this episode, we sit down with Jee Hwang, an Associate Professor of Art at Fort Hays State University. Jee shares her life, marriage, and what inspires her art. If you're curious about artists' journeys and the stories behind their creations, you won’t want to miss this fun and heartfelt conversation! For more information about Jee's work, visit: www.jeehwangstudio.com **For English subtitles- go to YouTube https://www.youtube.com/@Take1.5Podcast

In this episode, we hang out with Korean-American filmmaker Tommy to discuss how the animated movie Inside Out 2 tackles big emotions in relatable ways. If you love movies or want to hear some behind-the-scenes insights on the movie set, this conversation is for you! Tune in for fun and discuss the art of storytelling!