PODCAST · health
take five with adrian michael
by lovasté
topics and tools to take with you in hopes to make your daily life better than it already is.
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73
on july breeze - guided meditation, pt. 5: beloved. you're enough.
end this july with spoken word selections from my book, beloved. you're enough. as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series.get signed copies of the book.get unsigned copies of the book.ways to sponsor the show:venmopaypalcash applovaste.comsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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72
on july breeze - guided meditation, pt. 4: you can vent here.
end this july with spoken word selections from my book, you can vent here. as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series.get signed copies of the book.get unsigned copies of the book.ways to sponsor the show:venmopaypalcash applovaste.comsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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71
on july breeze - guided meditation, pt. 3: you deserve full love.
end this july with spoken word selections from my book, you deserve full love. as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series.get signed copies of the book.get unsigned copies of the book.ways to sponsor the show:venmopaypalcash applovaste.comsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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70
on july breeze - guided meditation, pt. 2: love hopes for you.
end this july with spoken word selections from my book series, love hopes for you. (I+II+III) as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series.get signed copies of the book series.get unsigned copies of the book series.ways to sponsor the show:venmopaypalcash applovaste.comsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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69
on july breeze - guided meditation, pt. 1: giver.
end this july with spoken word selections from my book series, giver. (I+II+III) as a guided meditation to remind you to take a pause. take a beat. and take a breath. may you always prioritize your mental health. recorded as part of a five-part series.get signed copies of the book series.get unsigned copies of the book series.ways to sponsor the show:venmopaypalcash applovaste.comsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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68
on being underrated.
do you know what it feels like to be underrated? take a 30-minute walk and listen to ways to turn people's opinions of you into fuel to not prove them wrong, but to prove you right. this episode is inspired by stephen curry's documentary, "underrated" on apple tv.ways to sponsor the show:venmopaypalcash applovaste.comsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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67
on energy audits.
where is all of your energy going? do you know? use this three-tier framework to conduct an energy audit and see who and what you are truly investing in.ways to sponsor the show:venmopaypalcash applovaste.comsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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66
on abundance.
here are four ways to help ensure you receive what you need and more. practice these and abundance will find you.ways to sponsor the show:venmopaypalcash applovaste.comsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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65
on rest.
a 10-minute guided meditation inviting you to choose rest.ways to sponsor the show:venmopaypalcash applovaste.comsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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64
on caring and not caring.
ever said you didn't care but actually you really did? maybe you weren't aware. in this episode the topic of caring about something that obviously still bothers you is discussed and practical ways you can admit to yourself (or not) and say i care. this episode was recorded live.ways to sponsor the show:venmopaypalcash applovaste.comsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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63
on consistency.
in this episode the topic of consistency is discussed and practical ways you can try to stay in the discomfort of consistency. this episode was recorded live.ways to sponsor the show:venmopaypalcash applovaste.comsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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62
on expectations.
in this episode the topic of expectations is discussed and practical ways you can try to do things without needing anything in return. this episode was recorded live.ways to sponsor the show:venmopaypalcash applovaste.comsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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61
on confidence.
in this episode the topic of confidence is discussed and practical ways you can detach yourself from doubt. this episode was recorded live.ways to sponsor the show:venmopaypalcash applovaste.comsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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60
on being prepared.
in this 4th season we start in addressing one of the most asked questions: "where have you been" and how going through things in the past prepare us for what we are about to go through. this episode was recorded live.ways to sponsor the show:venmopaypalcash applovaste.comsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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59
on good vibes only.
take these vibes with you everywhere you go. watch the episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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58
on being rested.
in this episode rest is the invitation and the requirement for all of us. watch the episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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57
on being enough.
in this episode four pieces read from the book, beloved. you're enough. serve as gentle reminders about your enoughness. watch the episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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56
on committing to growth.
in this episode connect and commit to growth. watch the episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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55
on indigenous peoples' day.
in this episode check in with what you know about indigenous peoples' day + native american history in general. read the full article containing a brief history + four ways to appreciate this day and beyond. watch the episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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54
on being a giver.
in this episode hear readings of three pieces from his book, giver + order the last signed copy. watch the episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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53
on effective communication.
in this episode walk away with 6 questions to ask yourself before leaning into any conversation, the 48-hour rule, two conversation starters to try and a reminder to be gentle with yourself. watch the episode. want the communication tool to be clear and concise when communicating? book a mentoring session or a training.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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52
on centering joy.
in this episode joy is prioritized. watch the episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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51
on allowing magic to happen.
in this episode you're prompted to act upon the very thing you want in order for magic to happen. watch the episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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50
on authentic relationships.
in this episode probe into what makes a relationship authentic or not. watch the episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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49
on hurricane ian, trevor noah, the warriors, life with mars, and more.
in this episode get five pieces of goods and news: weather update on hurricane ian, movies and shows to watch, nba pre-season, life with mars, and trevor noah. watch the episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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48
on what's going on in iran.
in this episode the death of mahsa amini in tehran after being sent to a re-education center and the women who are cutting their hair and taking off their hijabs is discussed. watch the episode. ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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47
on attracting tranquility and calm.
in this episode clip bring to mind ways you attract tranquility and calm? watch the full episode. watch this short reel reminding you to breathe.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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46
on feeling like an imposter.
in this episode imposter syndrome is discussed. do you ever feel like you don't belong where you are or are capable enough to stand in the space you are occupying? listen in. watch the full episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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45
on creating healthy habits and being consistent with yourself.
in this episode get re-committed to what you say you want to do. that takes creating healthy habits and being consistent with yourself. watch the full episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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44
on voting when it matters.
in this episode hear reasons why it is important to vote in every election. watch the full episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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43
on gratitude.
in this episode practice reflecting on what you are grateful for and hear about what happened unexpectedly prior to this take five. watch the full episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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42
on getting a fresh perspective.
in this episode find time to take a step back and look at your situation from a different angle. watch the full episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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41
on quality time.
in this episode identify what quality time looks like and feels like and sounds like to you. watch the full episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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40
on surrendering.
in this episode get curious about what it means to surrender knowing you gave it your all. watch the full episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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39
on goal setting.
in this episode reflect on your goals and honor the progress you've made and find the encouragement to set them if you haven't. watch the full episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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38
on manifesting peace and calm.
in this episode it's all about the calm. watch the full episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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37
on self-compassion.
in this episode push yourself to give yourself what you give others and why self-compassion is so important. watch the full episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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36
on sweeping things under the rug.
in this episode wonder about how often you tidy up (internally and externally). watch the full episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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35
on why we hold on.
in this episode sit with why you hold onto things. watch the full episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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34
on doing.
in this episode listen to how someone responded to being asked about how they were doing. and ask yourself the same question. watch the full episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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33
on paying goodness forward.
in this episode tap into the benefits and balance of paying goodness forward. watch the full episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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32
on being no one but you.
start your september off with this reminder to be no one but you. watch the full episode.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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31
on boundaries and four other practices to set this season.
each day is a new season and a chance to begin again. here are five invitations to try on in any and every transition from starting a new school year, getting a promotion, experiencing challenges or working on yourself. click here to listen to the five practices from 2021.ways to support:buy bookswear good vibesdonate any amountsubscribe monthlyplease consider leaving a 5-star rating and a positive review. xo.Support the show
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30
on turning 35.
take a thirty five minute hike or walk or break or sit or whatever through mount diablo state park to celebrate life. this is your reminder to prioritize your mental health.during this hike i found a place steps away from when the recording ended and completed the postscript for my 21st self-published book. you can order it now + help raise funds for free mental health programming. or make a donation of any amount.please consider leaving a 5-star rating and a positive review. xo.Support the show
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29
on dividing yourself in half.
so many have to leave parts of themselves at the door before they enter a room. this is your reminder to stop doing that and be your full self in every space that you grace.pulled from the @takefivedaily instagram live guided by @adrianmichaelgreen on tuesday, may 31. join the next @takefivedaily weekdays 11:30am pst ish.please consider leaving a 5-star rating and a positive review. xo.Support the show
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28
on meaningful mentorship.
mentors are all around. what does it look like when you are looking for mentorship. they have something that will unlock something within you with questions you may have never asked.pulled from the @takefivedaily instagram live guided by @adrianmichaelgreen on friday, february 18. join the next @takefivedaily weekdays 11:30am pst ish.please consider leaving a 5-star rating and a positive review. xo.Support the show
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27
on how your mood impacts everything around you.
this isn't about "fixing" mood. this is about noticing your mood and seeing if it is aligned with what you're trying to see and do in the world. pulled from the @takefivedaily instagram live guided by @adrianmichaelgreen on thursday, february 24. watch the video. join the next @takefivedaily weekdays 11:30am pst ish.please consider leaving a 5-star rating and a positive review. xo.Support the show
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26
on giving back to givers.
if you are a giver or know a giver this is a reminder to honor and water and appreciate those that give tirelessly. because givers are tired.pulled from the @takefivedaily instagram live guided by @adrianmichaelgreen on thursday, february 17. join the next @takefivedaily weekdays 11:30am pst ish.Support the show
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25
on greed and communication in relationships.
if you ever wonder how greed shows up in yourself and those around you then this episode is what you need. pulled from the @takefivedaily instagram live guided by @adrianmichaelgreen on wednesday, february 16. which addresses greed, relationships and communication. watch the full video here. join the next @takefivedaily weekdays 11:30am pst ish.Support the show
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24
on rebranding yourself.
if you are in a cycle of feeling the urge to change you'll find some great questions to ask yourself in this episode. Support the show
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Frequently Asked Questions
How many episodes does take five with adrian michael have?
take five with adrian michael currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is take five with adrian michael about?
topics and tools to take with you in hopes to make your daily life better than it already is.
How often does take five with adrian michael release new episodes?
take five with adrian michael has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to take five with adrian michael?
You can listen to take five with adrian michael on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts take five with adrian michael?
take five with adrian michael is created and hosted by lovasté.
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